Canned pea salads are light. Salad with canned green peas

Considering that a jar of green peas is always (or almost always) in the refrigerator of any housewife, green pea salad can be made your “on-duty” dish. Or a salad for the occasion when "guests are on the doorstep."

An indispensable recipe for the "guests on the doorstep" situation. Both peas and cheese are likely to be found in the refrigerator. And so you can make a very tasty salad from them.

• Green pea;
• Onion;
• Eggs;
• Mayonnaise;
• Greenery.

50 grams of hard cheese grated on a coarse grater. Hard-boil two eggs, separate the yolks from the whites and chop. Chop one onion and cut cheese into cubes (50 g). Mix half a can of canned peas with onions and cheese. Let's season the salad with yolks, pounded with one hundred grams of mayonnaise, and decorate it with chopped egg whites and chopped herbs.

Recipe 2. Salad with green peas and boiled vegetables

This recipe will come in handy in the cold season, when there are not so many fresh vegetables, but you want to try a vegetable salad.

• Green pea;
• Potato;
• Carrot;
• Eggs;
• Pickles;
• Mayonnaise.

Wash a couple of carrots and three potatoes and boil them in salted water. Hard boil four eggs. Cut the cooled and peeled vegetables, eggs and three pickled cucumbers into cubes. Put everything in a bowl, add a jar of canned green peas and dress the salad with mayonnaise. If salt from cucumbers and peas is not enough, then we will also salt the salad to taste.

Recipe 3. Lean green pea and pickled mushroom salad

• 200 g pickled mushrooms,
• 50 g sweet red pepper,
• 50 ml vegetable oil.

Mix diced mushrooms and bell peppers with canned green peas. Fill the lean salad with vegetable oil.

Recipe 4. Salad with green peas with vegetables and nuts

• 200 g canned green peas
• 100 g cucumbers
• 100 g tomatoes,
• 10 walnuts,
• 2 cloves of garlic
• 50 ml ... vegetable oil,
• 1 st. a spoonful of lemon juice
• green onion,
• dill,
• salt.

Cucumbers and tomatoes cut into cubes, add green peas, salt and mix. Crush the walnut kernels, grate the garlic on a fine grater, add vegetable oil and lemon juice, mix well. Season the resulting mixture with a lean salad with green peas. Garnish with chopped green onions and dill sprigs.

Recipe 5. Green pea salad with champignons

• canned peas 400 g
• boiled champignons 150 g
• mayonnaise 4 tbsp. spoons
• soy sauce 2 tbsp. spoons
• hard-boiled egg 1 pc.
• greenery

Put green peas in a small salad bowl, add boiled champignons, cut into thin slices, pour mayonnaise mixed with soy sauce. Sprinkle with chopped egg and herbs.

Recipe 6. Green pea salad with crab sticks

• - egg - 2-3 pcs.
• - potatoes - 3-4 pcs.
• - carrots - 2-3 pcs.
• - green peas - 1 bank
• - crab sticks
• - mayonnaise

Boil eggs, potatoes, carrots. Mix with green peas and crab sticks. Then mix everything with mayonnaise.

Recipe 7. Salad with green peas, cucumbers and eggs

I found this salad from Anastasia Skripkina, read the comments, and was surprised that people praise such a simple salad so much. I made this for dinner last night and it was such a delicious salad! Preparing in 10 minutes, very budgetary, not battered and light summer salad! I just cooked it again for dinner, I will cook it repeatedly both for nature and for dinner.

• Cucumber (fresh, medium) - 3 pcs
• Green peas (canned) - 200 g
• Chinese cabbage (or any other salad) - 150 g
• Greens (to taste)
• Salt (to taste)
• Egg (chicken boiled) - 3 pcs
• Mayonnaise (can be mixed with sour cream 50x50)

Canned green peas from brain varieties are a real delicacy! That is why peas from a jar are used so often in salads.

Here I collect the most interesting salad recipes, which include canned peas. See the entire collection and choose the right recipe for yourself!

Lean salad with pineapple and rice

• 1 cup long grain rice
• 1/2 fresh pineapple
• 1 raw carrot
• 150 grams frozen green peas
• a few green onions
• salt and pepper to taste.

Capital - salad with chicken

• boiled or smoked chicken fillet 500-600 g,
• 1 jar of green peas
• potatoes boiled in uniform 3-4 pcs,
• 4-5 eggs
• mayonnaise,
• 4-5 pickled cucumbers,
• a little salt to taste.

Winter salad Olivier - a classic recipe with sausage

• 2-3 pickles,
• 3 boiled eggs (hard boiled)
• 2 medium potatoes (boil in their skins)
• 1-2 carrots (boil in peel),
• 1 onion
• 300 g doctor's sausage,
• 1 can of canned peas
• mayonnaise.

Salad Princess on a Pea

• 1 can of green peas
• 1 pack of crab sticks 200 gr.,
• 1 carrot
• hard cheese 100 gr.,
• 3 eggs,
• mayonnaise.

Seaside salad with squid and cabbage

• 2-3 small squid carcasses,
• 200 g white cabbage,
• 1 green apple
• 1-2 pickled cucumbers
• 50 g olives
• 50 g canned peas,
• salt and pepper to taste,
• mayonnaise for dressing
• greens as desired.

Delicious Olivier salad without meat

• boiled carrots,
• boiled potatoes,
• pickled cucumbers,
• canned green peas
• canned olives,
• salt to taste
• fresh dill for garnish
• low-fat sour cream or mayonnaise for dressing.

When the New Year, Birthday or other holiday is approaching, holiday salad recipes are always at my fingertips! Cooking with them is easy and fun. I hope my selection of holiday salads will help you organize a festive table.

Layered salad with peas

Delicate salad with sausage

• low-fat sausage or ham,
• pickled cucumbers,
• fresh cucumbers,
• canned green peas
• canned corn,
• fresh carrot,
• salt to taste
• mayonnaise or sour cream, whatever you like for dressing.

Salad with ham and peas

• ham,
• jar of peas,
• 1 fresh cucumber
• 2 hard-boiled eggs,
• mayonnaise for flavoring.

Salad with pickled cucumbers and tongue

• jacket potatoes 2 pcs,
• chicken eggs 2-3 pieces,
• pickled cucumbers 200 g,
• boiled tongue 300 g,
• some boiled meat
• marinated champignons 1 jar,
• 1 jar of green peas
• mayonnaise.

Salad with peas
29 Recipes in the Pea Salad Collection Canned green peas from brain varieties are a real delicacy! That is why peas from a jar are used so often in salads

Salad with green peas: recipes with photos

The slightly sweet, delicate flavor of this legume has made it popular in a wide variety of salads. Today, almost no holiday table is complete without dishes with peas, especially if it is canned. How to cook simple and tasty salads with it, you will learn from the recipes with the photo below.

How to make green pea salad

Canned food cannot be called healthy food, but peas, unlike other products, retain most of their beneficial substances in this form. For this reason, almost every housewife in the kitchen always has a couple of jars with this ingredient. This makes making green pea salad a quick and easy process. The main thing is to choose the right product. The composition of canned food should contain only a few additional components - salt, water and sugar. Peas must be of the highest or first grade. The dining room is only suitable for soup.

How to cook green peas for salad

For preservation, sugar peas are often used. Its other name is brain. Peas received this name due to the characteristic convolutions on the surface. It is beneficial due to its high protein content. Not all recipes use canned peas, which do not require pre-preparation. Fresh or frozen lettuce is prepared in a different way. Peas must first be cooked properly. For salads, smooth-grain varieties are suitable - they are large and have a rounded shape. In the simplest version, peas are cooked like this:

1. Pour water into a saucepan at the rate of 1 liter per 400 g of product.
2. After boiling, add the peas themselves, 1 tbsp. salt, 1 tsp sugar, and a couple of sprigs of mint for flavor.
3. Boil for about 10 minutes. At this stage, you can add 1.5 tbsp. apple cider vinegar.
4. Cook for another 5 minutes, remove from the water, then let the pickled green peas cool.

Salad with peas - recipe

Any salad recipe with green peas will help you out even in a situation where you need to quickly build an appetizer. Additionally, you can use the most original ingredients. The result is different salads - with meat, corn, cheese, mushrooms and sausage. Lenten options include a salad with mushrooms and green peas. Not too high-calorie snack is obtained from ordinary or seaweed, cucumbers and tomatoes. You can experiment by adding whatever you have in the fridge and making a light or hearty snack. Even beets go great with peas.

• Cooking time: 25 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 102 kcal.
• Cuisine: Russian.

Crab salad is a classic for everyday menu or any festive table. According to the traditional recipe, it is prepared on the basis of the corn sticks of the same name. There is another option, no less appetizing and satisfying. This is a salad with green peas and crab sticks. For such an appetizer, any greens for the season are welcome. It is recommended to use garlic and dill leaves - they are especially tasty with them.

• greens - to taste,
• cucumber - 1 pc.,
• canned peas - 5 tablespoons,
• pepper, salt - to taste,
• egg - 3 pcs.,
• crab sticks - 100 g,
• mayonnaise - to taste.

1. Wash the cucumber, cut off the buttocks, and chop the rest into strips or cubes.
2. Peel hard-boiled eggs, finely chop.
3. Drain liquid from peas.
4. Cut sticks into cubes.
5. Combine all ingredients, season with mayonnaise, salt and pepper, add chopped herbs. Mix everything.

From canned peas

• Cooking time: 15 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 92 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

The following simple salad with canned peas is ideal as a side dish for meat. According to this recipe, it is combined with garlic and onions. They just need to be chopped and mixed with peas from a jar. Just drain the liquid first. It is also recommended to let the peas flow around by putting it in a colander. Then the salad will not contain excess liquid.

• pepper, salt - to taste,
• onion - 1 pc.,
• canned peas - 300 g,
• mayonnaise - 1 tbsp.,
• garlic - 2 cloves.

1. Open a jar of canned food, drain excess juice, and put the contents in a salad bowl.
2. Peel the onion and garlic, finely chop. Also send to the salad bowl.
3. Add mayonnaise, salt, season with pepper and mix.

• Servings: 5 persons.
• Calorie content of the dish: 130 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

A classic salad with chicken and green peas. The combination of these simple products in a dish acquires an unusual taste - soft and tender. To make it a little spicier, garlic is added. Cucumber adds freshness to the dish. The main thing is to let the salad brew so that it is well saturated with mayonnaise. Although it can be easily replaced with low-fat sour cream.

• garlic - 2 cloves,
• chicken egg - 4 pcs.,
• cucumber - 1 pc.,
• mustard - 0.5 tsp,
• canned peas - 50 g,
• hard cheese - 150 g,
• salt - 1 pinch,
• mayonnaise - 150 g,
• chicken ham - 1 pc.

1. Separately, boil the leg and eggs until tender. Let them cool, then chop finely.
2. Wash the cucumber, chop into cubes. Grind the cheese on a grater.
3. Put all products in a salad bowl, mix.
4. Season with crushed garlic, mayonnaise, mustard. Salt and mix again.

with cabbage

• Cooking time: 10 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 50 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Fresh, light and appetizing snack. All this about a salad recipe with cabbage and green peas. Such ingredients are sure to be found in the kitchen of any housewife. To make the cabbage more tender, you can mash it with your hands after cutting it. The rest of the products are the simplest - carrots and peas. Therefore, the salad turns out to be low-calorie and suitable for diet food. It's especially delicious with mashed potatoes.

• salt - 1 pinch,
• fresh carrots - 1 pc.,
• white cabbage - 200 g,
• canned peas - 50 g.

1. Rinse the head of cabbage, clean from bad leaves, finely chop the rest.
2. Wash carrots, grate.
3. Take a bowl where to mix all the products.
4. Salt, pour oil, mix well.

• Cooking time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 217 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Another option for a low-cost dish is a simple salad with peas and an egg. It is characterized by an unusual combination of ingredients. In addition to the main components, the composition includes rice and bell pepper. Due to them, the salad turns out not only satisfying, but also sweetish in taste. In addition, the appetizer is not too greasy, because oil is used for dressing, not mayonnaise.

• bell pepper - 1 pc.,
• vegetable oil - 100 g,
• parsley - 1 bunch,
• salt - to taste,
• rice - 150 g,
• canned peas - 100 g,
• boiled egg - 3 pcs.

1. Cut off the base of the pepper, remove the seeds, then chop the vegetable into strips.
2. Boil the rice using salted water. Then combine it with pepper.
3. Boil the eggs for 10 minutes, then peel and chop finely.
4. Mix all the remaining ingredients, season with pepper, salt, pour in the oil.

with potatoes

• Servings: 4 persons.
• Calorie content of the dish: 127 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

There is nothing easier than making a salad of potatoes and peas. In composition, it is similar to the already traditional Olivier. Although the snack turns out to be light, it is still easy for her to get enough. The salad can be used as an independent dish or as a side dish for meat, for example, delicious kebabs. Mayonnaise is required for dressing, although sour cream is also suitable.

• mayonnaise, pepper, salt - to taste,
• canned peas - 380 g,
• green onions - a couple of feathers,
• potatoes - 3 pcs.,
• fresh cucumber - 2 pcs.

1. Peel potatoes, wash and then boil. Let cool, then cut into cubes.
2. Finely chop the onion, chop the cucumbers into small pieces too.
3. Drain the liquid from the peas, mix it with the rest of the ingredients using a salad bowl.
4. Salt to taste, pepper, season with mayonnaise, mix.

• Cooking time: 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 137 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.

• Difficulty of preparation: easy.

Liver salad with green peas is just a storehouse of vitamins. In Soviet times, such a dish was considered almost a luxury. It is prepared from cod liver. It also contains a lot of vitamins and minerals. A salad based on such a product turns out to be useful and even lowers cholesterol. If you store at least a jar of cod liver, you can build such an appetizer at any time. It is convenient, because if you do not add peas and potatoes, you can spread it on bread and serve it as sandwiches. Another interesting option is to use crackers or chips.

• mayonnaise - 4 tablespoons,
• egg - 3 pcs.,
• cod liver - 240 g,
• potatoes - 2 pcs.,
• pepper, salt - to taste,
• canned peas - 150 g,
• green onion feathers - 20 g.

1. Hard boil the eggs, then immediately place them in cold water to cool. Next, finely chop.
2. Open the jar of liver, pour out the oil from it, and knead the product itself with a fork and immediately put it on the bottom of the salad bowl. Put the eggs in there.
3. Separately, boil the potatoes in their skins, then peel them and cut into slices.
4. Send remaining ingredients to salad bowl.
5. Lay the chopped onion on top.
6. Season with mayonnaise, pepper, add salt, mix everything well.
7. Garnish with half a boiled egg if desired.

With pickles

• Cooking time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 259 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.

This recipe will show you how to make fish salad with pickles and peas. He also resembles Olivier, but has features. In addition to potatoes and onions with carrots, lightly salted salmon is also added to the salad. It turns out a very unusual combination of ingredients. The salad, on the other hand, is distinguished by a slight sourness also due to pickled ginger.

• lemon juice - 1 tbsp,
• peas - 90 g,
• green onion - a pair of feathers,
• dill - 1 bunch,
• salted and fresh cucumber - 1 pc.,
• mayonnaise - 4 tablespoons,
• carrots - 2 pcs.,
• red onion - 1 head,
• potatoes - 200 g,
• slightly salted salmon - 250 g,
• pickled ginger - 10 g.

1. Boil potatoes with carrots, then cool and cut into cubes.
2. Then rinse fresh cucumbers, finely chop them together with salted ones.
3. Chop the onion too, cut the fish into slices.
4. Rinse, dry, chop the greens.
5. Finely chop the ginger, mix with mayonnaise and lemon juice.
6. Take a larger salad bowl, where to put all the chopped products.
7. Season them with mayonnaise sauce, salt, mix.

Cucumber salad

• Cooking time: 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 35 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

For those who adhere to vegetarianism, a salad of cucumbers and green peas is suitable, because it contains only vegetables. Such an appetizer will not hurt those who are on a diet. A salad can be a light dinner or a side dish for a meat dish. Olives combined with tomato and cucumber give it a special taste. For a beautiful presentation, you should use greens - parsley or dill.

• pepper, salt - to taste,
• canned peas - 1 can,
• tomatoes - 2 pcs.,
• greens - to taste,
• sunflower oil - to taste,
• canned olives - 50 g.

1. Rinse the cucumbers and tomatoes thoroughly, dry them on a paper towel, then chop them randomly.
2. Cut the olives in half or even smaller.
3. Mix all the ingredients in a salad bowl, salt, season with pepper and oil.
4. Sprinkle with chopped herbs.

With green onions

• Cooking time: 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 35 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

No less tasty is the salad of cucumber, peas and green onions. Cooking it is a pleasure. Peas give the appetizer a special softness. In addition to green onions, you can use other greens for decoration, such as parsley or cilantro. If you want to get a more satisfying salad with peas, then add sausage, ham or boiled chicken. Such an appetizer will no longer be just a side dish, but a full-fledged dish.

• parsley - a couple of branches,
• mayonnaise, salt - to taste,
• fresh cucumber - 2 pcs.,
• canned peas - half a can,
• green onion feathers - 5-6 pcs.,
• chicken egg - 2 pcs.

1. Rinse the parsley, onion and cucumbers under cold running water, spread them on a paper towel and let dry.
2. Hard boil the eggs, immediately transfer to cold water. When they have cooled, remove the shells and chop finely.
3. Chop the greens, chop the cucumber into cubes.
4. Take a salad bowl, where to put all the ingredients. Salt them, season with mayonnaise sauce, mix.

Salads with peas - cooking secrets

If you want to make a really tasty salad with green peas, then learn a few simple tips. When buying canned food, pay attention to the jar - it should not have swelling and damage. If after opening you notice a muddy fill, then do not be alarmed. This means that the product contains a little more starch. It will just need to be rinsed with boiled water. Look at the production date as well. If the peas are canned in the summer, then they were definitely placed in a jar fresh, just picked. In addition to these basic tips, it is recommended to follow the following:

1. If onions are indicated in the list of products, it should first be kept in the refrigerator for 10-15 minutes. So when cutting, the eyes will not pinch.
2. Eggs are recommended to be boiled in slightly salted water. This will protect the shell from cracking, and the protein from leakage.
3. To avoid blackening of potatoes, when boiling, pour 1 tablespoon of weak vinegar into the water.
4. You can use a small strainer to drain the liquid from the jar of peas.
5. To make the salad healthier, you can replace regular salt with iodized salt, mayonnaise with sour cream or unsweetened yogurt.
6. To decorate meat salads with peas, sesame seeds, milk thistle or flax seeds are suitable. Vegetables are best served with raisins or chopped nuts.
7. To quickly build a side dish for meat, you can simply season the peas with sour cream or butter.

Salad with green peas: recipes with photos
Learn how to make green pea salad. This product is used in most of the appetizers, after studying the recipes of which you can prepare an everyday or festive dish.

Ingredients

• 1 fresh cucumber;
• 200 g smoked;
• 200 g canned green peas;
• 100 g crackers with any taste;
• 2-3 cloves of garlic;
• 1-2 tablespoons of mayonnaise;
• salt - to taste.

Cooking

Cut the cucumber and sausage into thin strips. Add peas, croutons, chopped garlic, mayonnaise and salt and mix. Serve the salad immediately so that the croutons do not soften.

Ingredients

• 4 eggs;
• 1 fresh cucumber;
• ½ bunch of dill;
• 1-2 tablespoons or sour cream;
• salt - to taste;

Cooking

Hard boil eggs, cool and peel. Cut eggs and cucumber into small cubes. Chop the dill. Add peas, mayonnaise or sour cream, salt and pepper and mix.

Ingredients

• 2 eggs;
• 1 pickled cucumber;
• 120 g canned cod liver;
• ¼ bunch of green onions;
• salt - to taste;
• 1-2 tablespoons of mayonnaise.

Cooking

Hard boil eggs, cool and peel. Cut eggs and cucumber into small cubes. Mash the liver with a fork and chop the onion.

Add peas, salt, pepper, mayonnaise to the prepared ingredients and mix the salad thoroughly.

Ingredients

• 300 g chicken breast;
• 4 eggs;
• 2 potatoes;
• 1 onion;
• a few tablespoons of vegetable oil;
• 2 carrots;
• 300 g pickled champignons;
• ¼ bunch of dill;
• ¼ bunch of parsley;
• ¼ bunch of green onions;
• 250 g canned green peas;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Boil, eggs and potatoes until cooked and cool. Cut the onion into small cubes and fry until soft in hot oil. Add the coarsely grated carrots and fry, stirring, for 5-7 minutes.

Cut the breast, mushrooms, peeled eggs and potatoes into medium cubes. Add the cooled roast, chopped herbs, peas, salt, pepper and 1-2 tablespoons of oil to the ingredients and mix.

Ingredients

• 100 g crab sticks;
• 100 g of suluguni;
• 100 g of hard cheese;
• 1 tomato;
• 1 avocado;
• 120 g canned green peas;
• ¼ bunch of parsley;
• salt - to taste;
• 3-4 tablespoons.

Cooking

Cut crab sticks into slices, and two types of cheese, tomato and avocado into cubes. Add the peas, chopped parsley, salt and mayonnaise and toss the salad.

Ingredients

• 500 g chicken hearts;
• salt - to taste;
• 1 onion;
• 2 carrots;
• a little vegetable oil;
• ground black pepper - to taste;
• 120 g canned green peas;
• a few green onions.

Cooking

Boil chicken hearts in salted water for 20-30 minutes and cool. Cut the onion into strips and grate the carrots on a coarse grater. Lightly fry the onion in hot oil, add the carrots, salt and pepper. Fry, stirring, for a few minutes.

Cut the hearts into large strips. Add the cooled roast, peas, chopped green onions, salt and pepper to them and mix.

iamcook.ru

Ingredients

• 2 eggs;
• 50 g of hard cheese;
• 1 pickled cucumber;
• 180 g of seaweed;
• 1 tablespoon of mayonnaise;
• ground black pepper - to taste.

Cooking

Hard boil eggs, cool and peel. Grate eggs and cheese on a fine grater. Cut the cucumber into small cubes. Add cabbage, peas, mayonnaise and pepper to the ingredients and mix.

www.nakormi.com

Ingredients

• 300 g smoked or dry-cured sausage;
• 120 g canned green peas;
• 120 g canned corn;
• ¼ bunch of dill;
• salt - to taste;
• ground black pepper - to taste;
• 1-2 tablespoons of mayonnaise.

Cooking

Cut the sausage into large pieces. Add peas, corn, chopped dill, salt, pepper and mayonnaise. Mix the salad thoroughly.

povarenok.ru

Ingredients

• 150 g of peeled shrimp;
• salt - to taste;
• 1 onion;
• 250 g of champignons;
• a little vegetable oil;
• 2 tablespoons of heavy cream;
• ground black pepper - to taste;
• 1 teaspoon lemon juice.

Cooking

In boiling salted water for 1-2 minutes. Cut the onion into half rings, and the mushrooms into large pieces. Fry the onion and mushrooms separately in hot oil until golden brown.

Mix shrimp, onion, mushrooms and peas. Separately, mix the cream, salt, pepper, lemon juice and dress the salad.

10. Salad with green peas, carrots, eggs and soy mustard dressing

VIVOOO / Depositphotos

Ingredients

• 2 eggs;
• 1 carrot;
• 50 g of hard cheese;
• 120 g canned green peas;
• 2 tablespoons of mayonnaise or sour cream;
• ½ teaspoon;
• 2 cloves of garlic;
• 1 tablespoon soy sauce;
• a few sprigs of dill and parsley.

Cooking

Hard boil eggs, cool and peel. Cut them into small cubes. Grate raw carrots and cheese on a coarse grater. Add peas to the ingredients.

For dressing, mix mayonnaise or sour cream, mustard, chopped garlic, soy sauce and finely chopped greens. Add dressing to salad and toss.

russianfood.com

Ingredients

• 2 eggs;
• 2-3 squid carcasses;
• 1 onion;
• 300 g canned green peas;
• salt - to taste;
• 2-3 tablespoons of mayonnaise.

Cooking

Hard boil eggs, cool and peel. Dip in boiling water for 1 minute. Cool, remove the film from them and cut into small cubes.

Cut the eggs and onion into small cubes. Mix squid, eggs, onions and peas. Add salt and mayonnaise and stir.

Ingredients

• ½ a medium head of Chinese cabbage;
• 150 g of ham;
• ¼ bunch of green onions;
• 150 g canned green peas;
• salt - to taste;
• 2-3 tablespoons of mayonnaise.

Cooking

Finely chop the cabbage. Cut the ham into small thin strips. Chop the onion. Add peas, salt and mayonnaise and mix well.

Ingredients

• 400 g chicken breast;
• 2 fresh cucumbers;
• ½ bunch of dill;
• 250 g canned green peas;
• 150 g sour cream;
• salt - to taste.

Cooking

Boil the chicken until done. Cut the cooled breast and cucumbers into small cubes. Chop the dill. Add peas, sour cream, salt to the prepared ingredients and mix the salad.

Ingredients

• ¼ medium head of Chinese cabbage;
• 2 celery stalks;
• 1-2 bell peppers;
• 1 red onion;
• 100 g cherry tomatoes;
• 120 g canned green peas;
• 2 tablespoons of lemon juice;
• salt - to taste;
• 2-3 tablespoons of vegetable oil.

Cooking

Finely chop the cabbage. Cut the celery and onion into thin strips, and the tomatoes into lengthwise quarters. Add peas, lemon juice, salt, oil to vegetables and mix.

Ingredients

• 1-2 potatoes;
• 2 small fillets;
• 1 red onion;
• ¼ bunch of dill;
• ¼ bunch of parsley;
• 100 g canned green peas;
• 1-2 tablespoons of vegetable oil.

Cooking

Boil potatoes, cool and peel. Cut the herring crosswise into small pieces, and the onion and potatoes into strips. Finely chop the greens. Add peas and butter and mix well.

Peas are a low-calorie protein product that is indispensable in a healthy diet. When preserved, it practically does not lose useful properties. Winter salads with green peas- a great way to diversify the diet with delicious and healthy dishes.

Salad with canned peas

Here are 8 recipes for you simple and delicious salads for every day. And yes, the pea marinade does not need to be thrown away. From it you can make a tender and dietary mayonnaise. Read detailed instructions at the end of the article.

With cucumbers and eggs

INGREDIENTS

• 150 g Chinese cabbage
• 3 eggs
• 200 g canned peas
• 3 cucumbers
• 3 art. l. sour cream or mayonnaise
• fresh herbs, salt to taste

Coarsely chop the cabbage, cut the cucumbers into half rings, and the eggs into cubes. Mix with peas and herbs, salt and season with sour cream or mayonnaise.

with eggplant

INGREDIENTS

• 1 large eggplant
• 2 eggs
• 1 bulb
• 1 pickled cucumber
• 2 tbsp. l. vegetable oil
• fresh herbs, salt to taste

Finely chop the onion and eggplant into cubes. Save vegetables in vegetable oil. Cool, add diced eggs, cucumber, herbs and peas. Top with sour cream if desired. Salt and serve!

Carrot and egg salad

INGREDIENTS

• 2 eggs
• 1 large carrot
• 50 g hard cheese
• 2 tbsp. l sour cream or mayonnaise
• 1 st. l. mustard
• 2 garlic cloves
• 1 st. l. soy sauce

Grate carrots and cheese. Add diced eggs and peas. Season with a sauce of sour cream, mustard, garlic and soy sauce.

With chicken and mushrooms

INGREDIENTS

• 350 boiled chicken fillet
• 3 eggs
• 3 medium potatoes
• 1 bulb
• 1 carrot
• 300 g marinated champignons
• 250 g canned peas
• fresh herbs
• vegetable oil, salt to taste

Boil eggs and potatoes, cool and rub on a coarse grater or cut into cubes. Grate the carrots and stew a little in vegetable oil along with onions. Mix vegetables and eggs with chicken fillet pieces, chopped mushrooms and peas. Add herbs and salt to taste.

With ham and prunes

INGREDIENTS

• 150 g ham or boiled sausage
• 60 g prunes
• 2 cucumbers
• 100 g canned peas
• 3 art. l. mayonnaise
• fresh herbs, salt to taste

Cucumber, prunes and ham cut into strips. Mix with peas, herbs, salt and season with mayonnaise.

Festive puff salad "Heartbreaker"

INGREDIENTS

• 500 g pork, beef or chicken heart
• 3 eggs
• 2 medium potatoes
• 2 onions
• 2 fresh or pickled cucumbers
• 50 g cheese
• 300 g champignons
• 150 g canned peas
• 3 art. l. soy sauce
• 2 tbsp. l. vegetable oil
• salt, mayonnaise to taste

Boil eggs and potatoes, cool and grate. Cut the heart into pieces and marinate in soy sauce for 30 minutes. After fry in vegetable oil for 5-10 minutes, add 50 ml of water and stew in a pan until cooked. While the heart is cooling, fry the mushrooms. Form the salad on a large plate by layering the ingredients: first the heart, then the grated cheese, peas, mushrooms, potatoes, cucumbers and eggs. Lubricate each layer with mayonnaise.

Salad "Champs Elysees"

INGREDIENTS

• 250 g boiled chicken fillet
• 1 fresh cucumber
• 150 g canned peas
• 50 g hard cheese
• 5-7 olives
• 3 art. l. olive oil
• 1 bunch green onions
• 1 bunch dill
• 1 st. l. Dijon mustard
• salt to taste

Cucumber, cheese, olives and chicken cut into strips. Mix with peas and chopped herbs. Salt, season with olive oil and mustard.

German beer salad with croutons»

INGREDIENTS

• 100 g smoked sausage
• 100 g rye crackers
• 1 carrot
• 1 pickled cucumber
• 100 g canned peas or beans
• mayonnaise, herbs, salt to taste

Boil carrots, cool, cut into strips. Also cut the sausage and cucumber. Mix with herbs, peas and season with mayonnaise.

To reduce the overall calorie content of the dish and save on groceries, try making diet mayonnaise from pea marinade.

HOW TO PREPARE LENTEN DIET MAYONNAISE

To make mayonnaise you will need 350 ml of sunflower oil, 150 ml of marinade from peas, 1 tsp. sugar, 1 tsp salt, 1 tsp. lemon juice and mustard and to taste. Instead of marinade from peas, you can use marinade from beans or any decoction of legumes.

Add lemon juice, sugar, salt, mustard to the brine and beat with a blender at medium speed for a couple of seconds. Continuing to beat, pour in the vegetable oil in a thin stream. The thinner the stream, the better the mayonnaise is whipped. Do not increase the power of the blender, otherwise the sauce will separate. Store the finished product in the refrigerator for no more than 7 days.

Dec 13, 2018 Olga

The population of India and Ancient China was the first to use peas as a food product. On the table of a Russian person, this useful culture was given the place of a favorite and most popular dish due to its easy cultivation and high yield. Of great importance were the healing properties of peas, using which you can reduce the risk of oncological pathologies and heart attacks.

Its consumption is recommended for those people who have diabetes and gastritis. Obese patients should also eat peas in order to eliminate their problem. The vitamin composition of peas allows it to be put on a par with beef.

A plural number of recipes are known according to which pea dishes are prepared. It can be both desserts and side dishes or soups. Peas are used as an independent dish, or one of the components of the salad. Peas are of three types:

• the use of a sugar type of culture is allowed not only in the form of pea grains, but also in a pod form. It is subjected to freezing, canning and fresh consumption;
• brain peas are used for conservation;
• grains of shelled peas are used in soups and boiled dishes.

• melted cheese,
• canned corn - 200 g,
• canned peas - 300 g,
• three eggs,
• crab sticks - 200 g,
• mayonnaise and
• green onion.

Grate the cheese using a large grater. Finely chop the egg. We also produce green onions. , cheese, canned peas and corn, mayonnaise and mix everything thoroughly. We put the bottomless deep form on a plate and fill it with ready-made salad. After an hour, carefully remove the form and decorate the salad with the help of greens.

Salad "Chicken Ryaba"

You will need to acquire for cooking:

• chicken breast and
• canned peas - 500 g each,
• bulb,
• champignons - 250 g,
• a couple of pickled cucumbers,
• herbs and mayonnaise.

We add a mass of fried onions finely and until tender. Salt and pepper at the end. We are engaged in boiling the chicken breast and cutting it into pieces. We chop cucumbers into cubes and supplement them with chicken breast, peas, mushrooms, season with mayonnaise and mix. For impregnation, leave the salad in a cool place.

Salad with green fresh peas

You will need to get:

• radish 150 g,
• fresh green peas - 200 g,
• a spoonful of vinegar
• sunflower oil - 30 ml,
• green onion,
• dill, spices, salt.

We are engaged in cutting dill, green onions. We supplement the mass with vinegar, spices, peas, salt and season with sunflower oil.

Salad "Miracle"

You will need to acquire for cooking:

• three fresh cucumbers
• canned peas - 300 g,
• chicken meat - 500 g,
• loaf - 200 g,
• mayonnaise - 150 g and
• greenery.

After cutting the loaf into cubes, fry it in oil until a crust appears. Boil the chicken breast and chop into small pieces. and supplement them with chicken breast, peas and mayonnaise. Greens and use as a topping for the dish.

Vegetable salad with nuts and green peas

You will need to acquire for cooking:

• fresh cucumbers,
• tomatoes - a couple of pieces,
• walnuts - 20 g,
• canned green peas - 200 g,
• vegetable oil - 50 g,
• lemon juice or vinegar - one spoon,
• garlic - a couple of cloves,
• dill and green onions.

We supplement them with peas and salt. We crush the nuts and supplement them with chopped garlic, vinegar and vegetable oil. We use greens as a decoration for the dish, and the resulting mixture for dressing.

Salad "Winter"

You will need to acquire for cooking:

• six potatoes
• a couple of carrots
• milk sausage - 200 g portion,
• bulb,
• eggs - 4 pieces,
• three pickles,
• canned peas - 250 g,
• mayonnaise
• spices and salt.

We are engaged in eggs, potatoes, peeling vegetables and slicing in the form of cubes. Finely chop the onion. After mixing, salt them, pepper, season with mayonnaise and leave to soak.

Lean Carrot Pea Salad

You will need to acquire for cooking:

• frozen peas - 200 g portion,
• a couple of carrots
• bulb,
• a spoonful of vinegar or lemon juice,
• vegetable oil - 30 ml,
• lettuce leaves and salt.

We are engaged in boiling frozen peas. Five minutes of boiling is enough. We cut the onion and fry, supplement it with carrots, chopped in the form of straws, and fry. When it's ready, salt.

Before completing the frying process, we supplement the mass with green peas and lemon juice. We produce manual chopping of lettuce leaves into pieces and mixing with vegetable mass. Both warm and chilled are suitable for serving.

Cauliflower salad with peas

You will need to acquire for cooking:

• cauliflower and
• canned peas - 250 g each,
• bulb,
• a couple of tablespoons of mayonnaise,
• a couple of eggs
• herbs, spices and salt.

Boil the cauliflower and cut into small pieces. Finely chop the eggs and add chopped onion, cauliflower, pepper, salt, add mayonnaise and decorate with herbs.

Boiled pea mushroom salad

You will need to acquire for cooking:

• peas 200 g,
• pickled mushrooms 100 g,
• apple and
• tomato - one piece,
• olive oil and
• dry wine - 20 ml each,
• herbs and salt.

Boil the peas and cut them into thin strips. We chop and mix all the products. We add dressing to the vegetable mass, in the process of preparing which wine, olive oil, herbs and salt are used.

Green pea vegetable salad

You will need to acquire for cooking:

• a couple of bulbs
• a couple of tomatoes and
• cucumbers,
• one sweet pepper
• canned peas - 500 g,
• herbs and olives.

To prepare the dressing, we arm ourselves with the following products:

• vegetable oils and
• lemon juice - a couple of tablespoons,
• mustard - a teaspoon,
• garlic - a couple of cloves,
• pepper and salt.

We cut the sweet pepper into half rings and finely chop the onion. Next, chop the cucumbers and tomatoes into small slices.

Sweet pepper cut into half rings. We prepare the dressing by cutting the garlic into small pieces and adding lemon juice, vegetable oil, mustard, salt and pepper to it. Season the peas with the mixture, supplement it with prepared vegetables and mix. as decoration.