Spring salad with crab sticks, cucumber, cabbage, recipe. Salad with crab sticks and cabbage - a recipe from chefs Spring salad recipe with cabbage crab sticks

Salads made from fresh vegetables look appetizing and festive. They are prepared from a variety of products with different dressings. It is important to serve the Spring salad in the spring, when the first greens and vegetables appear.

A quick and simple salad to make up for a vitamin deficiency in the body. Vegetables help speed up metabolic processes in the body, so salads are popular with lovers of a healthy diet. "Spring" salads are suitable as a side dish for meat, fish and poultry, they can be served as a cold appetizer or as an independent dish for dinner.

The range of salad ingredients is huge - fresh and boiled vegetables, poultry meat, crab sticks, canned peas and corn, cheese, any greens. You can combine the components in any way you like. As a dressing, sour cream, light mayonnaise, natural yogurt or vegetable oils are suitable. Everything is selected individually, based on taste preferences.

Classic "Spring" cabbage salad

The basis of the classic version of the salad are green vegetables. This diet salad with cabbage and cucumbers can be served as a side dish for meat dishes or eaten for dinner with.

It takes 20 minutes to prepare 4 servings.

Ingredients:

• half a small white cabbage;
• 6 chicken eggs;
• 3-4 small cucumbers;
• 100 gr. dill or parsley;
• 50 gr. green onions;
• 50 ml olive or sunflower oil;
• salt to taste.

Cooking:

1. Shred the cabbage.
2. Remove the peel from the cucumbers and cut into cubes or cubes.
3. Rinse the greens and blot with a towel, finely chop.
4. Boil hard-boiled eggs, peel and cut into large slices.
5. Combine all the ingredients, salt and season with vegetable oil.

Salad "Spring" with chicken breast

A salad recipe with dietary chicken meat is suitable for a festive table. Prepare a light, appetizing salad with cucumbers and chicken breast for a feast on March 8, Valentine's Day, Birthday or a bachelorette party.

2 servings of salad can be prepared in 40 minutes.

Ingredients:

• 100 gr. chicken breasts;
• 2 cucumbers;
• 1 medium sized tomato;
• 2 eggs;
• 1 onion;
• 1 tsp vinegar;
• 1 carrot;
• 1 st. l. light mayonnaise or natural yogurt without additives;
• any greens;
• salt to taste.

Ingredients:

• 500 gr. chilled crab sticks;
• 150 gr. hard cheese;
• 3 tomatoes;
• 2-3 tablespoons of natural yogurt or low-fat mayonnaise;
• 2-3 cloves of garlic;
• salt and pepper to taste;
• parsley or dill.

Cooking:

1. Cut the crab sticks into cubes or diamonds.
2. Cut the tomatoes using the julienne technique, into strips. Remove excess juice with a paper towel or let the tomatoes drain in a colander.
3. Grate cheese on a large or medium grater.
4. Peel the garlic and pass through a press.
5. Finely chop the greens.
6. Mix the ingredients in a salad bowl, salt and pepper to taste.
7. Dress the salad with low-fat mayonnaise or yogurt. Before serving, decorate the salad bowl with parsley leaves.

Salad "Spring" with ham and bell pepper

A more satisfying and high-calorie version of the spring salad is served as an appetizer on the festive table. Cook for lunch or snack.

Calories: Not specified
Cooking time: 15 min

Cooking time: 15 minutes
In early spring, our body often suffers from a lack of vitamins. Many run to the pharmacy for multivitamins and newfangled multivitamin complexes, forgetting that simple vegetables that are available all year round do an excellent job with spring beriberi. Among these vegetables, white cabbage must be in the diet of every person, especially in the winter-spring period.

I offer you a recipe for a simple, but very tasty and healthy cabbage salad, fresh cucumbers and the first spring greens. In our house, this salad is eaten in large quantities, and at any time of the year it is welcome on the table.
Salad "Spring" with cabbage and cucumber - recipe of the day.



To prepare the salad we need:
- white cabbage - half a medium fork;
- fresh cucumbers - 2-3 pieces;
- green onions;
- dill greens - 1 bunch;
- sunflower oil - 3 tbsp. l.;
- vinegar - 1 tbsp. l.;
- a mixture of peppers - 0.5 tsp;
- salt to taste.

Step by step recipe with photo:

1. Prepare all ingredients.




2. Chop white cabbage into thin strips. Add some salt and rub with your hands to soften the cabbage.




3. Wash fresh cucumbers and cut into strips. The first spring cucumbers do not need to be peeled. But if you are afraid of nitrates and other harmful substances that may be in the cucumber skin, then a few hours before preparing the salad, place the vegetables in a bowl of cold water.




4. Mix cabbage with cucumbers in a deep salad bowl.

5. Add finely chopped green onions and chopped dill to the vegetables.




6. Salt and pepper the salad with freshly ground pepper. Season the salad with sunflower oil (preferably fragrant homemade).




Add a tablespoon of vinegar for spiciness and mix well. Salad "Spring" is ready, serve it on the table and enjoy the fresh taste of the dish.






Bon appetit everyone!
Author: Lilia Purgina

No less delicious

When the question arises about such a salad on the table, another one arises: by “crab” are crabs or crab sticks? Based on the availability, the second - the sticks are cheap, they are sold everywhere and always, and almost everyone likes their taste. Those who are dissatisfied will immediately say that there are no crabs in this product, and they will be right. But preparing a salad with them.

The five most commonly used ingredients in crab stick and kale salad recipes are:

Experiment with ingredients - get different tastes

In addition to cabbage, you can add all kinds of ingredients to it: carrots, boiled, raw, Korean style, potatoes, eggs, green onions, sweet corn, cucumbers, bell peppers, pineapples, sausage, cheese, grapes, pomegranate seeds, apples and real meat crabs, of course.

You can pre-salt the cabbage and lightly crush it with your hands, pour over boiling water and put it in a small amount of fat in a pan, pickle or put it as it is, raw. The taste will be different, and the salad will be different with each cooking.

Five of the fastest recipes for crab salad with cabbage:

Due to its simplicity and accessibility, the dish can be everyday - it is good to serve it for dinner with a hot second, as a side dish for cutlets. And for breakfast, a salad with crab sticks and cabbage is not so bad. Classic dressing sauce - mayonnaise, cabbage - Beijing, Chinese, white cabbage. Like unexpected discoveries - take sea kale. Ideal cutting - straws, as a head of cabbage is cut. The salad will look nice and neat. You can fill with yogurt, a mixture of olive oil, balsamic vinegar and pepper (optional).

Helpful Hints:

• due to the juice secreted by cabbage, dress the salad before serving and do not store for a long time
• chilled salad tastes better

It is impossible to imagine a hearty full-fledged lunch or dinner without an appetizing, fresh and colorful salad. This is exactly what crab salad with cabbage is, which requires a minimum of ingredients, is easy to prepare and very tasty. In addition, this is an incredibly budget recipe that will fit both for an everyday meal and for a festive table.

We offer to cook a traditional version of a salad with crab sticks and cabbage, which will require the following components:

• white cabbage (0.5 heads of medium size);
• crab sticks (100 g);
• canned corn (100 g);
• bulb;
• mayonnaise;
• spices (salt, pepper);
• greens according to the season (and to taste).

Cooking method:

1. Wash the cabbage thoroughly. It can be both winter and early, it all depends on the season. Cut the head exactly in half and, from the wrong side, chop without affecting the spine.
2. Finely chop the onion.
3. Strain the corn from the marinade.
4. Finely chop chilled crab sticks.
5. Combine all components, mix.
6. Add spices, chopped herbs and mayonnaise.
7. Keep in mind that cabbage gives juice quickly, so you need to season the salad just before serving and immediately enjoy its fresh taste.

Chinese cabbage recipe

Housewives often experiment with recipes to achieve new taste sensations. In fact, even minor changes can turn a familiar dish into something more unusual and new. This is a salad of Beijing cabbage and crab sticks. Choosing a different type of cabbage allows the dish to play with new colors.

So, take the following components:

• head of Beijing cabbage (medium);
• crab sticks (1 pack);
• chicken eggs (boiled) - 3 pcs.;
• 100 g of corn;
• herbs, spices.

This recipe calls for a delicious salad dressing. Ingredients: 2 tablespoons of mayonnaise and sour cream, 1 clove of garlic, black pepper (ground). Prepare the dressing in advance. It is enough to mix all the ingredients with crushed garlic and pepper.

Cooking steps:

1. Peking cabbage is shredded.
2. Chilled crab sticks are cut into small cubes. Boiled eggs are crushed in the same way.
3. Cabbage, eggs, corn strained from the marinade are mixed in a deep bowl or salad bowl, greens are added, salted, poured with dressing and served immediately.

Salad with seaweed and crab sticks

You can talk endlessly about the benefits of seafood. But it is better to take and cook a simple dish based on them, enjoy its taste, and most importantly, take care of your health.

We take the following ingredients:

• 1 onion;
• a small package of crab sticks;
• 250 g of seaweed;
• 3 art. l mayonnaise;
• boiled quail eggs (4 pcs.);
• parsley.

Steps:

1. Cut the chilled sticks of crab meat into strips.
2. Peel and cut the onion into half rings, eggs - in half.
3. Chop the parsley.
4. We spread the ingredients in a salad bowl: sea kale on the bottom, then crab sticks around it, onion on top.
5. Decorate the resulting “composition” with neat halves of quail eggs. From above, make a mesh of mayonnaise, sprinkle with parsley! Salad with seaweed and crab sticks is ready.

Variant with cucumbers, corn and cabbage

Crab sticks have a delicate, unobtrusive taste, they are nutritious and fragrant, in harmony with many ingredients. Their presence in various salads is always extraordinary and “sea-like”. Below is a recipe for a light but quite satisfying Chinese cabbage crab salad.

The following ingredients are required for its preparation:

• 200 grams of crab sticks;
• 2 medium cucumbers;
• 5 boiled chicken eggs;
• the bulb is small;
• 4 leaves of Chinese cabbage;
• greenery;
• spices;
• salt.

Preparing the salad:

1. Cut the peeled cucumber, eggs and chilled crab sticks into medium-sized cubes.
2. Finely chop the onion and herbs.
3. Cut the cabbage into thin strips.
4. Mix all ingredients in a salad bowl. Fill with mayonnaise.
5. As a dressing, you can take not only mayonnaise, but also yogurt or low-fat sour cream to make the dish easier. For the same purpose, some housewives dress the salad with vegetable oils (sunflower, olive, grape).

Hearty and tasty appetizer with ham

Intricate housewives came up with a festive appetizer from crab sticks, which perfectly combines ham, crab sticks and tender cheese, tomatoes are responsible for freshness, and spicy green onions are responsible for spiciness.

So the components needed are:

• packaging of crab sticks;
• ham (100 g);
• chicken eggs (3 pcs.);
• tomatoes (2 pcs.);
• processed cheese (1 pc.);
• garlic;
• mayonnaise.

The highlight of this appetizer is the serving. Each crab stick unfolds into a small rectangular sheet.

This is done simply, the main thing is that the sticks are at room temperature.

How to prepare the stuffing for crab leaves:

1. Finely chop the ham.
2. Three on a coarse grater eggs and cheese.
3. Remove seeds from tomatoes and chop finely. Grind the garlic into a bowl.
4. We mix all the ingredients, flavor with salt and mayonnaise.
5. We stuff the sticks with the resulting filling, fold back and the snack is ready!

Cauliflower and Tomato Recipe

In addition to the above components, you will need:

• canned peas (1 small jar);
• olive oil - 3 tbsp. l.;
• balsamic vinegar 1 tsp.

How to cook?

1. Boil the cauliflower, disassembled into small inflorescences, in salted water. Cool down.
2. Cut crab sticks into round plates.
3. In a salad bowl, mix all the ingredients, salt and season with olive oil. Sprinkle with balsamic vinegar on top, sprinkle with your favorite herbs.

Try it and you will definitely like it!

Salads from crab sticks have long been the favorite salads of most of us. Crab sticks are an inexpensive and at the same time versatile product that goes well with mushrooms, eggs and lots of vegetables. Well, why not a godsend for every hostess? Salad with cabbage, crab sticks and eggs is a very tasty and quick salad that can be prepared in a matter of minutes.

For its preparation, you can use both Beijing and white cabbage, as in this recipe. With Beijing cabbage, of course, it will be somewhat more tender, but at the same time it will release juice and become watery - this must also be remembered if you cook it. Lovers of red cabbage can safely use it. Additionally, you can put beans, canned corn and fresh herbs in the salad.

For cooking vegetables salad with crab sticks and cabbage you should prepare the following ingredients:

• White cabbage - 200 gr.,
• Crab sticks - 200 gr.,
• Mayonnaise,
• Eggs - 2 pcs.,
• Cucumbers - 1-2 pcs. medium size,
• Salt.

Salad with cabbage and crab sticks - recipe

Chop white cabbage on a grater or cut into thin strips with a knife. After that, the cabbage needs to be mashed a little with your hands so that it starts up the juice.

Defrost crab sticks a little, so they will be easier to cut. Cut them into cubes and put in a bowl with cabbage.

Boil the eggs. Then finely chop them (with a knife or egg cutter). Add to other products.

Wash the cucumbers and cut them into small cubes too.

Add to salad.

Mix all salad ingredients well with a spoon.

Put in mayonnaise. Then salt the salad. Try not to oversalt, as the crab sticks themselves are already quite salty. Incredibly tender and tasty salad with crab sticks, dressed with homemade mayonnaise. Therefore, it can be safely used instead of the store.

Salad with cabbage and crab sticks ready. Put it on a flat plate or in a salad bowl and serve. Such a salad, believe me, is suitable for almost any side dishes and second courses. Enjoy your meal. Try it and you will cook such a light salad, I am sure that you will like its taste.

Salad with cabbage and crab sticks. Photo