Salad with cod liver and green onions. Delicious cod liver salad with egg recipe

Do you want to learn how to quickly and easily prepare a delicious cod liver salad with an egg at home? Here you will find a classic recipe, as well as new original ways (with photo steps and video tutorials) of cooking cod liver salads with cucumbers, tomatoes and other vegetables. Simple and understandable step-by-step recipes will greatly help novice housewives who need to properly prepare a delicious salad for the festive table.

Nowadays, cod liver is a very popular product for holiday meals and snacks. It is nutritious, useful for the body, has a refined taste. For a couple of decades, dishes from this liver were very popular. However, later the market was overwhelmed with new products, few people remembered old recipes, but in vain.

Now we are again remembering this wonderful delicacy and cod liver has become more common on the tables. It is quite fatty and nutritious, the appetizer does not need to be seasoned with mayonnaise.

A classic recipe with a photo (earlier you could come across a common name - "Northern"). Step by step preparation of cod liver salad with egg:

A properly prepared fish liver salad at home has a wonderful taste, can serve as a great appetizer and decorate the festive table.

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Salad features and new ways of serving

In a puff cake with cod liver, it is important to take into account several nuances.

• Of the many ingredients, at least one component must absorb fat. Usually it is boiled potatoes, rice or an egg.
• Spicy recipes = greens and vegetables with a spicy taste - green onions, pickled onions, dill, pickled cucumbers.
• And the color often comes from boiled carrots, yolks or dark sweet dried fruits (raisins, prunes).

Most cod liver salads are cousins. However in serving ready-made dishes you can dream up due to fine cutting of the components and the viscous texture of the main ingredient:

1. Let's make a filling for stuffed eggs or tartlets from a homogeneous salad mass;
2. We fix the mass with a slide on a bagel or put it on a small toast, getting a miniature canapé sandwich,
3. Roll lettuce into balls to roll in sesame seeds or breadcrumbs.

Classic layered with potatoes and carrots

The first recipe - a classic layered and very tasty cod liver salad - will require a large dish and a detachable baking dish

Cooking time. Boil the ingredients - 30 minutes. We collect the salad - 20 minutes. We insist in the cold - 2 hours.

We need:

• Cod liver (regular canned food) - 250-270 grams
• Potatoes (boiled in uniforms) - 1 pc. large (200-250 grams)
• Carrots (boiled) - 1 pc. large (200 grams)
• Eggs (hard boiled) - 4 pcs.
• Green onions - 1 bunch of medium thickness (adjust to taste)
• Salt and mayonnaise (about 100 ml) - to taste between selected layers

How we prepare:

Briefly - step by step layers in the classic cod liver salad recipe:

• Potatoes (tamp!) - Cod liver - Egg whites + mayonnaise mesh - Green onions + mayonnaise mesh (do not tamp!) - Carrots + most mayonnaise + tamp tightly - Egg yolks.

And now in detail - with hints and photos for each step.

Boil hard boiled eggs (10 minutes). Boil potatoes in uniforms and carrots.

To easily peel vegetables and eggs, immediately after cooking, put them under cold water.

We clean the boiled root crops and three on a coarse grater.

Chop the green onion very finely. Open a can of cod liver oil and drain the oil. They can be seasoned with other dishes. Mash the cod liver with a fork to a comfortable paste-like consistency.

We clean the eggs and separate the whites from the yolks.

How easy is it to separate the components of a boiled egg? We draw a knife across the egg, as if denoting the median circle. Open the halves and remove the yolk, as shown in the photo below.

We grate the whites and yolks - just like the rest of the ingredients.

We take out a convenient tool for quickly forming a salad in layers:

• Detachable baking dish
• And a silicone spatula for dough, which is convenient to tamp the layers of lettuce.

An ordinary spoon will do: you need a little more dexterity

We will collect the salad in a baking dish (16-17 cm), putting it with the upper smooth side down.

Distribute all layers evenly and gently press down.

The first layer is grated potatoes, which will absorb the fat from the liver and keep the salad from leaking and losing its shape.

The second layer is the cod liver itself.

The third layer is grated egg whites, on top of which we squeeze out a mesh of mayonnaise and, without pressure (!) Smear it over the entire surface.

When buying mayonnaise, we choose vertical packaging. If it does not have a convenient tip, cut off a very small corner so that the stream of mayonnaise can be thin.

The fourth layer is green onions: it is convenient to distribute it by hand. On top of this layer, you can also smear with mayonnaise, but you should not smear it and press the cut.

Fifth - grated carrots. We will lightly tamp this layer again, cover with mayonnaise and distribute it tightly (!) So that the whole carrot is covered.

The last - sixth - layer: grated egg yolk shavings.

Secrets of taste and stable shape

As you noticed, we use mayonnaise and salt to taste. Usually it is worth salting the densest layers - potato, protein, liver and carrot. And with mayonnaise, you can coat only those ingredients that are too structural (green onions, protein). Then the salad will not float, but appetizingly soaked in sauce.

The choice of mayonnaise is up to you. We use a classic (without additives) and light in fat sauce, because the dish is oversaturated with fats due to fish liver.

The result of the work is colorful in spring! We let the salad stand in the refrigerator for 2-4 hours to get the perfect ensemble, which is so easy to cut into portions, like a delicious cake.

Amazing with cod liver and prunes

A recipe in which everything is exactly the same as in a classic salad, but we replace the green onions with finely chopped onions and pieces of prunes. Do not be surprised! A custom twist with these sweet dried fruits will make this fish dish even more tender.

We take the ingredients and peep the processing sequence in the photo above.

Finely chop a small white onion and pour boiling water for 2 minutes to remove the bitterness.

Prunes (5-6 large fruits) are soaked in boiling water for 5 minutes, dried with a paper towel and cut into small pieces.

A layer of prunes with onions - in place of green onions.

The algorithm for assembling an amazingly delicious cod liver salad with prunes:

• Potatoes - Cod liver - Egg whites + mayonnaise mesh - Onions + prunes + mayonnaise mesh (do not tamp!) - Carrots + most mayonnaise + tamp tightly - Egg yolks.

Paradox layered with raisins and nuts

This recipe attracts with a festive abundance of ingredients and an unusual combination of sweet raisins, crispy apple, hard nuts and fish liver.

We need:

• Cod liver - standard can (250-270 grams)
• Potatoes - 3 pcs. medium size
• Hard boiled eggs - 3 pcs.
• Carrot - 200 grams
• Apple (sweet and sour variety) - about 100 grams
• Lemon juice - 2-3 teaspoons
• Hard cheese (for example, Russian) - 100 grams
• Green onions - 1/2 medium bunch (3 sprigs)
• Black raisins - 1 zhmenya (10-15 pcs.)
• Walnuts - 2 squeezes
• Mayonnaise - up to 100 ml

How do we prepare salad?

Grind the ingredients known from the recipe above, as described.

Soak the raisins in boiling water for 20 minutes. If very large, cut each berry in half.

Coarsely chop the nuts with a knife (or in a blender). Three large apples and sprinkle with lemon juice - for additional sourness of the salad and preservation of the light color of apples.

A piece of cheese is slightly frozen - it will be easier to grate it.

We collect cod liver salad with raisins and nuts in layers:

• Potato - Cod liver - Green onion - Apple + mayonnaise mesh - Raisins - Cheese + mayonnaise mesh - Carrots + mayonnaise dots - Nuts.

Ideal for stuffing with egg and pickled onions

We need:

• Standard can of cod liver
• 5 hard boiled eggs
• 1 small white onion
• Light mayonnaise - to taste
• Greens (dill, parsley) - optional

Cooking is very easy.

1. Drain the oil from the liver, knead with a fork.
2. Marinate finely chopped onion: add 1 tbsp. a spoonful of vinegar (9%), 1 tbsp. a spoonful of water and 1 tbsp. a spoonful of sugar, mix, leave until the juice starts up. Drain the juice and combine with cod liver. If you are afraid that the onion will be sour, rinse in a sieve and let drain completely.
3. A bit of mayonnaise completes the picture - for a viscous consistency that holds its shape well.

In the photo - very tasty tartlets stuffed with the described salad. You can buy ready-made molds in every large supermarket.

This is the perfect cod liver salad recipe for stuffing eggs, canapé sandwiches or snack balls. For the latter, we interrupt the salad mass in a blender or thoroughly mash with a fork.

How to bread snack balls? Finely grated protein with dill, simply chopped greens, finely grated yolk, walnut crumbs, sesame seeds, crackers, grated hard cheese.

Piquant with peas and pickled cucumber

We need:

• Cod liver
• 2 eggs (hard boiled)
• 3-4 sprigs of green onions
• 2-3 pickled cucumbers
• Half a can of canned green peas
• A little light mayonnaise - 1 tablespoon

We prepare a very tasty salad quickly and easily: finely chop the onion, eggs and cucumbers, knead the liver and mix in a bowl, where we also add green peas. Season with mayonnaise - voila! Everyday ingredients, but festive piquancy and rich taste!

Traditional with rice, cucumber and dill

The composition of the ingredients is uncomplicated, the salad is collected in layers, each level is lightly smeared with dressing. You can add creativity and form the salad in portions in a transparent dish (tall glass bowl, wide glass or faceted glass).

For 2-3 servings we need:

• 200 grams of cod liver
• 2 cucumbers (fresh or pickled)
• 1.5 cups boiled rice
• 4 hard boiled eggs
• Green onion to taste
• 1 medium bunch dill
• 3 tablespoons of mayonnaise
• 2 tablespoons sour cream

Step by step instructions are given in the video:

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Cod liver is included in the list of incredibly useful products and every person who wants to be beautiful and healthy must use it periodically. I will teach you how to cook a delicious cod liver salad, the classic recipe of which does not require the use of mayonnaise.

The benefits of this product have been known to mankind since ancient times. Centuries have passed, and cod liver is still popular, in demand and loved in all countries of the world.

I note that it is extremely important in the nutrition of girls in position and kids, because it keeps the body in good shape. Doctors recommend that children consume the liver in the autumn and winter, because it is rich in vitamins, promotes the development of intelligence and increased brain activity.

Skilled chefs use cod liver and a variety of recipes to prepare all kinds of dishes, but salads are the leader in terms of popularity. Some of them are simple, others consist of a large number of ingredients. Such delights look appropriate on any table.

Classic recipe

Ingredients:

• Cod liver - 250 g.
• Onion - 1 head.
• Boiled eggs - 4 pcs.
• Salt.

Cooking:

1. Finely chop the onion and eggs, carefully drain the cod liver and finely chop.
2. I put the prepared products in a small salad bowl.
3. Salt, add a spoonful of oil from the jar in which the delicacy was located, carefully mix. That's all.

A little trick: green onions can easily replace an ordinary onion and make the salad truly summery.

As you can see, the classic salad is easy to prepare, but incredibly tasty and healthy. For the second salad, boiled rice or potatoes are suitable.

How to cook cod liver salad with egg

Any holiday salad has an excellent taste, spectacular appearance and, of course, high calorie content. Fortunately, you can make a wonderful snack that will put a minimum burden on the body - cod liver salad with an egg.

Ingredients:

• Cod liver - 1 can.
• Eggs - 3 pcs.
• Potato - 2 pcs.
• Carrot - 2 pcs.
• Onion - 1 head.
• Lemon juice - 1 teaspoon.
• Mayonnaise.

Cooking:

1. I boil eggs, steam potatoes and carrots. Steam processing will retain more nutrients in vegetables. I chop and pickle the onion. To do this, sprinkle it with sugar, add lemon juice and leave for 30 minutes.
2. Steamed vegetables and egg whites are passed through a grater separately. I crush the yolks and cod liver with a regular fork. I don’t use canned food, otherwise the appetizer will turn out to be extremely greasy.
3. I evenly distribute the chopped onion along the bottom of the dish in which I plan to cook the salad. Lubricate with mayonnaise and make the next layer of cod liver. Next, lay out the grated potatoes, salt and cover with a layer of mayonnaise.
4. I make the next layer from grated carrots, grease with mayonnaise and spread the grated squirrels. I carefully distribute them and, after greasing with mayonnaise, I proceed to decorate the dish. For this purpose, I use yolks, green onions, canned corn and peas. In the center I place a cucumber rolled up.

Video recipe

Before serving, I recommend keeping an excellent snack in the refrigerator for several hours. As a result, the puff salad is thoroughly soaked, which will positively affect the texture and taste. Recently, instead of store-bought sauce, I used homemade mayonnaise. It turned out much tastier and healthier.

A simple salad recipe with canned cod liver

There are many delicious and healthy products on store shelves. Their list is headed by cod liver, rich in vitamins, fatty acids and useful substances.

I will review a simple canned cod liver salad recipe. Snacks with a lot of food dull the taste of the delicacy ingredient and should only complement the cod liver.

Ingredients:

• Cod liver - 1 can.
• Eggs - 3 pcs.
• Potato - 3 pcs.
• Green peas - 200 g.
• Canned mushrooms - 200 g.
• Hard cheese - 100 g.
• Leek - 1 stalk.
• Mayonnaise, lemon, herbs.

Cooking:

1. I take the liver out of the can, knead it with a fork and combine it with finely chopped pre-cooked eggs. I make mashed potatoes from boiled potatoes, add a little oil to it and the remains of the liver that remained in the jar.
2. I cut the white fragment of the stem of the leek into circles and spread it on a dish. It makes a wonderful pillow. On top I spread the chopped mushrooms, mixed with mashed potatoes, spread with mayonnaise and spread the peas.
3. I make another layer of mashed mushrooms, spread with mayonnaise and sprinkle with grated cheese.
4. The last layer is made from an egg mixture with a liver. After decorating with herbs and sprinkling with lemon juice, I serve the appetizer to the table along with table wine.

Even from the list of ingredients, you can understand that the result will be an elementary culinary masterpiece. There will always be a place for such a dish on the table. With it you can celebrate a wedding anniversary, birthday or organize a family dinner.

Delicious cod liver salad with rice

Almost all popular salads are prepared using meat or chicken. Fish starters are uncommon for unspecified reasons. For example, cod liver salad with rice is characterized by a delicate texture and is prepared from a short list of products, but not everyone does it. Plus, it only takes a few minutes to prepare. You can check out the recipe for the delicacy below.

Ingredients:

• Cod liver - 1 can.
• Eggs - 3 pcs.
• Rice - 150 g.
• Onions - 2 heads.
• Mayonnaise - 150 ml.

Cooking:

1. I boil rice. I wash the grits with water several times, pour it into a saucepan and fill it with water. I take twice as much liquid as rice. Thanks to this ratio, the rice will turn out crumbly. I add a little salt and cook until the water has completely evaporated.
2. In a separate bowl, boil the eggs with the addition of salt. After cooling, I peel and pass through a coarse grater. I take out the cod liver from the jar and gently knead it with a fork.
3. I put chopped onions in a salad bowl, add grated eggs, liver and cooked rice. Pour the amount of mayonnaise prescribed by the recipe and mix. Salad ready.

Despite the simplicity, this wonderful salad will amaze with its taste. Be sure to write down the recipe in a cookbook, notebook, or diary. Trust me, it will come in handy in the future.

Green salad with cod liver

What dish is light and healthy? Natural green salad. And to add satiety to the snack, take some meat, chicken or cod liver. The article is devoted to the preparation of salads using the last of the listed products, so I will share the green salad recipe with her.

Ingredients:

• Lettuce leaves - 200 g.
• Cod liver - 1 can.
• Pitted olives - 0.5 cans.
• Quail eggs - 4 pcs.
• Parsley greens - 1 small bunch.
• Favorite gas station.

Cooking:

1. I pour lettuce leaves with water, dry them with napkins, tear them with my hands and distribute them on a dish.
2. I cut the cod liver into moderate cubes, dissolve the olives in half, diligently chop the greens.
3. I boil quail eggs, wait for cooling, peel and pass through a grater.
4. I spread cod liver on lettuce leaves, prepared olives and chopped parsley on top.
5. I use quail eggs and chopped dill to decorate the salad.

The salad, the cooking technology of which I shared, is simple, quick to prepare and delicious. It is able to provide the body with useful substances. To become younger and prolong youth, include lettuce in your diet.

Mimosa salad with cod liver

There are a considerable number of variations of Mimosa salad. Some chefs add canned fish, others prefer crab sticks. I bring to your attention Mimosa salad with cod liver.

This appetizer can decorate any festive table. It has a delicate taste and bright appearance. Such qualities are endowed with its simple and affordable components.

Ingredients:

• Cod liver - 1 can.
• Onion - 1 head.
• Carrot - 2 pcs.
• Potato - 2 pcs.
• Eggs - 5 pcs.
• Unsweetened natural yogurt - 200 ml.
• Mustard - 2 tablespoons.
• Dill, salt, pepper.

Cooking:

1. I pour water over potatoes and carrots, dry them, wrap them in foil and send them to the oven for half an hour. I bake vegetables at 180 degrees. Vegetables can be boiled, but baked will bring a richer taste to the salad.
2. Hard-boiled eggs, peel, separate into whites and yolks. Finely chop the onion and pour boiling water over it. After a few minutes in hot water, it will become soft and lose its bitterness.
3. I'm making sauce. I mix yogurt with mustard, a little salt and pepper.
4. I'm going to start shaping the dish. I put the potatoes passed through a grater on a dish with high straight sides and grease with sauce.
5. I make layers of onions and carrots. I smear each layer with sauce. Then I use cod liver crushed with a fork and sprinkle with chopped dill. I make the next two layers from protein and yolk.
6. Lastly, I send the formed snack to a cold place for an hour. This time is enough for the salad to be thoroughly soaked. To decorate the sophistication, I use dill sprigs.

Video recipe

Unsurpassed taste, wonderful appearance, high cooking speed - this is not a complete list of the advantages of this dish. Try using homemade yogurt to make the sauce. It is much more useful than the store counterpart.

Cod liver salad with cucumber and green peas

I mentioned the benefits of cod liver several times. I think you know about it. It is important that this feature is also known by culinary specialists who willingly add it to dishes.

In the final part of the material, I will consider the preparation of a salad with the addition of cucumber and green peas. Thanks to these ingredients, the appetizer acquires an extremely interesting taste.

Ingredients:

• Cod liver - 180 g.
• Eggs - 3 pcs.
• Sweet pepper - 1 pc.
• Green peas - 100 g.
• Green onions - 1 bunch.
• Cucumber - 1 pc.

Cod liver can hardly be considered a product for everyday meals. It is luxurious, its purpose is to create an atmosphere of chic, celebration. To do this, she needs a decent frame in every dish. For the perfect cod liver salad, use the tried and true recipes.

How to make cod liver salad

This product is unique, healthy, rich in omega-3 fatty acids and vitamin D. Cod liver is sold in the form of canned food with butter. With all the amazing properties as a mono-product, it is difficult to eat it - too fatty. Experienced chefs know how to make cod liver salad, emphasizing its taste. For dishes containing this product, ingredients are selected that do not interrupt the taste, but are satisfying, able to neutralize the increased fat content.

Food from cod liver in oil can be dietary. This product goes well with a variety of raw vegetables: tomatoes, cucumbers, arugula, lettuce, Chinese cabbage, green onions and onions. Like any fish in oil, cod liver goes well with potatoes, rice, beans, lentils. Peas, corn, asparagus beans complement its taste well. Cooking such a salad is a great opportunity for searching, trying, experimenting to the delight of you and your family.

Salad with cod liver - recipe with photo

Many step-by-step recipes for cod liver salads move from one site to another, captivating readers. Choosing the best is not easy. Try to cook each of them to find out the taste preferences of your family. Boiled eggs perfectly complement the taste of the main ingredient, so they are used in all recipes. Canned food is traditionally crushed by crushing with a fork, while eggs and boiled vegetables are crushed with a grater. A delicate salad mixture is served in a common salad bowl or in portions. Serving the dish in tartlets will make the meal interesting and aesthetic.

in layers

Puff salads are not only tasty, but also unusually beautiful on the table and in the photo. They are decorated in the form of a cake or in portions, in small glass salad bowls. For puff cod liver salad, bright products that blend well with each other are selected. Put the dish on the festive table, it will compete with the classic Olivier and herring under a fur coat. Cook it in a transparent bowl and enjoy not only the taste, but also the appearance.

Ingredients:

• jar of cod liver - 1 pc.;
• potatoes - 2-3 pcs.;
• chicken egg - 3 pcs.;
• carrots - 1-2 pcs.;
• pickled cucumbers - 3-4 pcs.;
• green onions - a small bunch;
• hard cheese - 50 g;
• mayonnaise - 1 pack;
• ground black pepper.

Cooking method:

1. Open the canned liver, drain, leave to glass. Fluff with a fork and add pepper.
2. Boil, peel, chop potatoes, carrots, eggs. Grate potatoes on a coarse grater, carrots on a fine grater. Separate the egg white from the yolk, grind them separately.
3. Peel the cucumbers, rub on a coarse grater, let the excess liquid drain.
4. Grate cheese on a coarse grater.
5. Finely chop the green onion.
6. Lay layers of potatoes, canned food, onions, a little mayonnaise. Further layers: cucumber, egg white, carrots, grated cheese, a little more mayonnaise, yolk.
7. The salad turns out bright, sunny, it does not need additional decoration.
8. Leave the finished mixture in the refrigerator for two hours to soak.

with egg

Making a puff masterpiece takes an unreasonably long time. Prepare a light but incredibly tasty cod liver salad with eggs. It contains only three ingredients: cod, hard-boiled eggs, onions - green or onion. The salad does not need to be seasoned with anything additionally; canned oil adds tenderness to it. Great idea: this dish can be prepared using only the yolks of chicken eggs, and served in portions, in halves of the proteins. Cod liver salad looks great in tartlets or as a spread on.

Ingredients:

• large chicken egg - 5 pcs.;
• green or onion - 150 g;
• salt (if required).

Cooking method:

1. Remove the liver pieces from the jar, chop with a fork. You can use a blender, it will turn out more tender. Don't throw away the oil, you might need it!
2. Rub the eggs on a fine grater. The yolk can be turned into crumbs with a regular fork.
3. Finely chop the onion or green feathers.
4. Mix all the blanks, bring the mass to homogeneity.
5. If necessary, add salt and oil that is left in the jar. Do not overdo it, the dish should not be too greasy.

Classic recipe

What can be considered a classic snack with cod liver is a moot point. The classic cod liver salad recipe offered in this section was known to housewives in the century before last and remains popular to this day. The minimum amount of potatoes, fresh, juicy cucumber and young green onions, parsley, dill make the dish a real summer find. If you approach the serving of the dish creatively, you can fill the halves of cucumbers with a salad mixture. It will be beautiful and interesting.

Ingredients:

• cod liver - 1 can;
• large potatoes - 2 pcs.;
• fresh cucumber - 2 pcs.;
• chicken egg - 3 pcs.;
• green onions, dill, parsley - a small bunch;
• salt, ground black pepper.

Cooking method:

1. Boil potatoes and eggs, chop them into cubes or on a coarse grater - at your discretion.
2. Remove the fish liver from the jar, knead with a fork.
3. Finely chop the cucumber, onion feathers, herbs.
4. Mix the ingredients, if necessary, add salt, black pepper (preferably freshly ground peas). If the dish seems dry to you, add more oil from the can.

with cucumber

Another dish that is distinguished by its ease of preparation and charm when served is cod liver salad with cucumber. The recipe can be considered a variation of the classic, but they taste very different. This version contains mayonnaise. The salad will only benefit if you cook your favorite sauce yourself. Cucumbers play the main part in the melody of this dish. They must be impeccable: fresh, crispy, not bitter.

Ingredients:

• cod liver - 1 can (220-250 g);
• cucumber - 2 pcs.;
• chicken egg - 3 pcs.;
• green onion - 3-5 pcs.;
• mayonnaise - 2 table. false;
• salt, pepper (if needed).

Cooking method:

1. Cucumbers, chop green onions.
2. Hard-boil eggs, peel, grate.
3. Mash the contents of the can (without oil) with a fork.
4. Mix all the preparations, if necessary - add salt, pepper.
5. Dress the salad with mayonnaise.

with rice

White rice harmonizes well with cod liver. It is a product of neutral taste, the dish with it turns out to be more satisfying, but less fatty. Salad with cod liver and rice can also be considered a classic, given that it was invented over 100 years ago, and the number of its fans is not decreasing. Many housewives believe that rice in this salad is more appropriate than potatoes.

Ingredients:

• cod liver - 1 bank;
• rice - 1/3 cup;
• pickled cucumber - 2 pcs.;
• chicken egg - 3 pcs.;
• green onions, dill - a small bunch;
• mayonnaise - 2 table. false;
• salt, ground black pepper.

Cooking method:

1. Remove the cod liver from the jar, chop with a fork.
2. Boil rice in plenty of water, drain and rinse. It should flow well.
3. Hard boil eggs, peel and chop.
4. Finely chop cucumber, onion, dill.
5. Mix all cooked foods, dress the salad with mayonnaise.
6. If necessary, add salt, add spices.

with peas

Another appetizer that will adequately decorate the festive table, will charm guests with its original taste. You can quickly prepare a salad with cod liver and peas, even if the guests are already on the doorstep. In this recipe, the dressing contains lemon juice. If this combination is to your liking, try adding lemon juice to other cod liver snacks.

Ingredients:

• cod liver - 1 bank;
• chicken egg - 2 pcs.;
• canned green peas - 3 table. false;
• large potatoes - 1 pc.;
• onion - 1 pc.;
• lemon juice - 1 table. false;
• salt.

Cooking method:

1. Boil potatoes and eggs, peel and chop.
2. Remove the pieces of fish liver from the jar and crush with a fork in mashed potatoes.
3. Mix everything, add peas and finely chopped green onions.
4. Fill with lemon juice. If necessary, add oils from a can and add some salt.

Mimosa

One of the favorite hits of Soviet cuisine is Mimosa. It is as popular today as it was in the days of mothers and grandmothers. In its daily version, canned fish in oil is used. For a festive table, it is better to prepare a layered cod liver salad. Treat the preparation, serving the dish creatively - then it will become the highlight of your feast.

Ingredients:

• cod liver - 1 can;
• potatoes - 3-4 pcs. (medium);
• onions - 1 pc.;
• chicken egg - 4-5 pcs.;
• processed cheese - 1 pc. (50 g);
• mayonnaise - 1 pack;
• salt.

Cooking method:

1. Potatoes and eggs should be boiled and peeled.
2. Grind each ingredient carefully and fold separately. Use a grater.
3. Arrange foods in layers: potatoes, onions, canned food, protein, cheese. After the potato layer and on top of the cheese, apply a thin mesh of mayonnaise.
4. The top layer should be crushed yolks.
5. Before serving, the salad must be kept in a cold place for at least two hours.

Sunflower

Sunflower cod liver salad is famous for its design. You can’t go past his photo on the Internet - you immediately want to cook! A very tasty and spectacular dish in the piggy bank of recipes for wonderful housewives. There are several variations of this salad. It is layered and the quantitative and qualitative composition of the layers depends on the preferences of the hostess. You can use the Puff or Mimosa recipe as a basis, add or remove ingredients to your liking. Decorate the Sunflower correctly, and the guests will be delighted with this dish.

Ingredients:

• as for a puff salad recipe;
• chips and olives for decoration.

Cooking method:

1. On a large dish, prepare the usual puff "cake". Layers should be low.
2. Be sure to make the top layer from chopped yolks.
3. Apply a mesh of mayonnaise. Drawn diamond cells will make the dish look like sunflowers.
4. Place a piece of olive in the middle of each diamond. Make sunflower petals from chips.

With cheese

This section presents a simple and versatile dish - salad with cod liver and cheese. It is done very quickly. Fill tartlets with a salad mixture or use it as a spread for sandwiches, pita bread - it will turn out extraordinarily tasty. When decorating the dish, simply put the salad on arugula leaves and decorate it with tomatoes, herbs, olives.

Ingredients:

• cod liver - 1 can (250 g);
• chicken eggs - 3pcs;
• hard cheese - 50-70 g;
• onion or green - 30-50 g;
• mayonnaise - 1-2 table. lies. (optional);
• salt.

Cooking method:

1. Grind boiled eggs, mix with mashed liver.
2. Finely chop the onion.
3. Cheese grate on a fine grater.
4. Mix all the products and season the salad with mayonnaise.
5. If needed, add salt.

With potato

Fans of fish delicacies do not have to wait until the holidays to treat themselves. A simple, hearty salad with cod liver and potatoes is perfect for a hearty breakfast, it will give strength and vigor, energize you for the whole day. It can consist of three ingredients: fish liver, potatoes and onions. Optionally, you can add pickled cucumbers, herbs to it.

Ingredients:

• cod liver - 1 can;
• boiled potatoes - 300 g;
• onion - 1 pc.;
• salt.

Cooking method:

1. Peel boiled potatoes, cut into small slices.
2. Onion cut into half rings.
3. Cut the liver into pieces.
4. Mix everything, salt, if necessary, add oils from a can.

Delicious cod liver salad - cooking secrets

An incredibly healthy product will brighten up your diet if served correctly. Even a novice hostess can cook a delicious salad with cod liver. The main commandment is to watch the fat content. No need to pour all the liquid in which the liver floated into the dish. Do not get carried away with mayonnaise, it is also very high in calories. More oil can be added to a salad containing potatoes, beans, rice. Neutralize fat content, improve the taste of olives, lemon, sour apple, cranberries. Try adding them to a salad, you will be pleasantly surprised by the new notes in a familiar dish.

Learn how to prepare a salad according to the suggested recipes.

Video

Salad with cod liver is a very famous and popular salad in Russian cuisine. Especially often it could be seen in Soviet times, when the range of available products was limited, because this salad does not require exotic ingredients at all. We have posted for you a very tasty recipe with a photo of how to make a salad with cod liver. Yes, and not alone!

Today, the number of options for cod liver salad has increased markedly, and the list of ingredients used has expanded significantly.

This is not surprising, because everyone knows about the benefits and necessity of eating dishes, both from fish and from the liver (in this case, cod liver). In addition, the taste of this salad and its fullness of vitamins make it a great element of the diet!

To make most types of cod liver salad, you will need common and widespread products that can be found in most homes: eggs, onions, rice, cheese, cucumbers, as well as salt, pepper and herbs.

An exception may be the cod liver itself, which must be specially purchased for the preparation of this salad.

Cod liver salad. Classic recipe

This salad is in perfect harmony with any side dishes - it is very simple and at the same time very healthy. As you know, cod liver contains many useful trace elements, so a salad with it is recommended for constant use for the whole family.

Another advantage of this salad is that it is prepared without mayonnaise, which means it has less calories and has a more beneficial effect on the body.

How to cook cod liver salad according to the classic recipe

The salad is prepared very easily, it takes a little time to cook and does not require special cooking skills. In the process of cooking, you need to take the products according to the list, wash them, cut them, and then mix them well.

To give the salad more aesthetics, you can decorate it with herbs. The simplest type of cod liver salad is a salad prepared according to a classic recipe.

Cooking Ingredients

• Chicken egg 5 pcs.;
• Onion 2 large onions;
• Cod liver 250 g (can);
• Salt to taste;
• Ground pepper to taste;
• Greens at will.

1. Boil hard-boiled eggs, cool and chop into small pieces.
2. Remove the canned liver from the jar and cut into small cubes (or you can mash the liver with a fork). Do not throw away the jar yet, because. for salad dressing you will need oil from it.
3. Chop the peeled onions into small pieces (by the way, instead of onions, you can take green in the same proportion, or you can use 2 varieties of onions, mixing them equally).
4. Place chopped onion, liver and eggs in a deep plate. Then mix everything well.
5. Season with salt and pepper to taste and mix all the ingredients again.
6. For salad dressing, you can add the oil contained in the liver jar.
7. If desired, you can decorate the salad by adding greens.
8. The classic cod liver salad is ready! You can serve it on the table.

One of the most common ingredients on the kitchen table are eggs and cucumbers. They are available and helpful. The egg contains protein, and cucumbers are rich in vitamins.

Cod liver salad, which includes these components, has many useful properties and has a pleasant texture. It is prepared without the use of mayonnaise, so it does not contain many calories.

How to cook cod liver salad with cucumber and egg

This type of cod liver salad is easy to prepare and requires a minimum of time. Any housewife or owner who wants to please the family with a simple and tasty dish is quite capable of making it.

This will require, as they say, two hands and ordinary kitchen utensils.

Cooking Ingredients

• Cucumbers (fresh) 400 g;
• Chicken egg 2 pcs.;
• Cod liver 300 g;
• Celery stalk 2 pcs.;
• Dill half a small bunch;
• Salt to taste;
• Pepper to taste.

Step by step instructions for cooking

1. Boil the eggs until hard boiled and leave to cool.
2. Remove the cod liver from the jar and place on paper napkins to get rid of excess oil. Leave for a while in this position.
3. Wash cucumbers and finely chop.
4. Wash the dill and finely chop.
5. Cut off the top layer of the celery stalk, because. without it, the salad will be more delicate in taste.
6. Transfer the liver from paper napkins to a cutting board and cut into small pieces (another option is to place it on a plate and mash it thoroughly with a fork).
7. Cool the boiled eggs under cold, then cut into small cubes (you can set aside one yolk to the side, then crumble it on the salad - this way the dish will look even more appetizing).
8. Mix all salad ingredients in one bowl, adding salt and pepper to taste.
9. Finely chop the set aside yolk and crumble on top.
10. Delicious and healthy salad is ready to eat!

Periodically eating cod liver will be one of the good habits that allows you to keep your body young and healthy for as long as possible.

Perhaps everyone knows about the beneficial properties of rice, so the combination of these products in one dish is a really good culinary solution.

This salad is prepared with mayonnaise, so it has an increased calorie content compared to other varieties of cod liver salad.

How to make cod liver salad with rice

Cooking a rice dish involves thoroughly washing this ingredient and requires some experience in the field of cooking.

It is necessary to check that the rice does not turn out to be excessively viscous during the cooking process - ideally, it should be light and crumbly.

Cooking Ingredients

• Rice 150 g;
• Onion 2 pcs.;
• Chicken egg 3 pcs.;
• Cod liver 200 g (maybe a little more);
• Mayonnaise 150 ml
• Salt to taste
• Pepper to taste
• Parsley is added as desired
  decorations.

Step by step instructions for cooking

1. Rinse the rice 2-4 times with water, then pour it into a saucepan and pour water into it so that there is about 2 times more water than rice.
2. Boil the rice, adding salt as you wish. The water should evaporate completely during the cooking process.
3. You can boil the eggs at the same time.
4. Cool the eggs under a stream of cold tap water.
5. Peel the eggs and then chop them on a coarse grater.
6. Put the canned cod liver out of the jar on a paper towel so that excess oil can be glassed onto it. So the salad will be less greasy.
7. Cut the liver into small pieces or chop with a fork by kneading.
8. Dip all the ingredients into a salad bowl: boiled rice, chopped liver, chopped eggs and onions.
9. Season with mayonnaise and mix everything thoroughly, adding salt and pepper to taste.
10. The final touch is decorating the salad with parsley. The salad is now ready and ready to be served.

Salad made from cod liver, rich in vitamins, combined with cheese, which is healthy in itself, is one of the healthiest salads.

You can also add garlic to it, which will make it even more in demand among people who want to maintain their immunity.

Due to its beneficial properties and taste, this type of cod liver salad is quite popular, it is often prepared for family dinners.

How to cook cod liver salad with cheese

There are many varieties of cheeses for every taste - French, Dutch, Russian-made cheeses and others.

You can choose almost any cheese for making cod liver salad, depending on individual preferences and financial capabilities.

Cooking, in general, boils down to washing, cutting and mixing all the ingredients.

Cooking Ingredients

• Cheese 100 - 150 g;
• Cod liver one can;
• Chicken egg 2 - 3 pcs.;
• Bulb 1 pc.;
• Garlic (placed instead of onions) 2-3 cloves;
• Greens (dill, parsley) according to mood (usually put from 2 to 4 branches);
• Ground pepper one pinch;
• Salt to taste;
• Mayonnaise 3 tablespoons;

Step by step instructions for cooking

1. Put the eggs to boil and bring them to the state of "hard boiled" (for this you need to keep them in boiling water for at least five minutes).
2. Wash the onion, chop it into small pieces, then pour boiling water to remove excess bitterness. Keep in water for 10 minutes, then drain the water (if garlic is used, peel it, then finely grate or chop).
3. Coarsely grate the cheese on a suitable grater.
4. Grate or coarsely chop the eggs (in this case, you can put one yolk separately, so that later it can be crushed and sprinkled over the dish).
5. Mash the cod liver extracted from the jar (you can do it with a fork) or just cut it finely with a knife.
6. Wash and cut the dill or parsley into small pieces (if you plan to use the greens as a decorative element, you can set aside some of it).
7. Place all ingredients in one bowl and mix evenly.
8. Add mayonnaise, salt, pepper and gently mix everything again.
9. You can decorate the lard with sprigs of greens, and pour the chopped yolk into the center or spread over the entire surface of the salad. An interesting addition would be decorating the salad with olives - you will need about five of them.

Cod liver salad with cheese is ready! It looks very appetizing and literally melts in your mouth, because it is very tender and tasty!

Cod liver - benefits and possible harm

This product is a source of fish oil familiar to many, the usefulness of which is an indisputable fact. At the same time, cod liver belongs to the dietary category of products.

Eating cod liver contributes to the following beneficial effects on the body:

• normalization of blood coagulation and heart rate;
• lowering blood pressure;
• prevention of joint thrombosis (also indicated for use by persons suffering from atherosclerosis);
• normalization of cholesterol levels;
• thanks to the vitamins of group B, which are part of the cod liver, working capacity and endurance, as well as concentration of attention, increase;
• the retina of the eye is restored thanks to vitamin A;
• the content of vitamins C and E (the strongest antioxidants) in cod liver makes its use useful for the immune system, restoration and rejuvenation of cells;
• vitamin D ensures optimal absorption of calcium by the body, which is useful for the skeletal system and skin;
• cod liver in a reasonable amount is recommended for diabetes.

With all the usefulness of cod liver, there are some limitations:

• increased amount of vitamin D and calcium in the body;
• urolithiasis disease;
• dysfunction of the thyroid gland;
• low blood pressure;
• during pregnancy, cod liver is useful, but in limited quantities - you should not eat it too often in this position;

In conclusion, we can say that cod liver is a universal dish recommended to many, with the exception of people with the listed characteristics.

In general, cod liver dishes have a positive effect on the body, therefore they are widely used in the preparation of various diets. This is especially important for those who seek to maintain their health at a high level.

For children, with their increased activity and actively developing organism, eating cod liver is highly recommended. It is shown to pregnant women, because. beneficial effect on the fetus, but in limited portions.

In autumn and winter, when the body lacks sunlight and vitamins, cod liver will be a source of nutrients and trace elements. Thus, it is important to include cod liver in the family food culture. Particular attention should be paid to a variety of salads.