Salad with squid from a jar is the most delicious. Canned squid salad: recipes for delicious dishes with egg and cucumber

In the list of the most popular seafood, squid should be mentioned. They are used for cooking first and second courses, salads, appetizers and kebabs. Squid meat is tender and sweetish in taste, goes well with many other products (vegetables, cereals, mushrooms, and other seafood).

Ready-made squids in a jar

To cook squid, it will take quite a bit of time and effort, but sometimes everything needs to be done as quickly as possible. In this case, ready-made marinated squids in a jar will come to the rescue. The first way that comes to mind when looking at canned food is to make a salad with marinated squid. There are dozens of similar recipes. What foods will go well with such canned food and what dishes are considered the most delicious?

Squid with mushrooms

This dish is very simple, but its taste will pleasantly surprise your guests and you. The whole secret of fast cooking is the use of canned seafood and mushrooms.

This marinated squid salad is sure to become one of your favorites on your table. It will need the following products:

• 1 can of canned squid;
• 3 chicken eggs;
• 1 medium sized fresh cucumber;
• 1 can of canned mushrooms (it is best to choose champignons);
• about 100 g of mayonnaise.

This salad is laid out in layers:

• 1 layer - fresh cucumber, cut into thin and long sticks;
• 2 layer - champignons (if the mushrooms in the jar are whole, then they are cut into thin slices);
• 3 layer - squid, cut into thin strips;
• 4 layer - mayonnaise;
• 5 layer - hard-boiled eggs and cut into small cubes.

Those who like salads with a lot of mayonnaise can coat each layer. For impregnation, the dish is left in the refrigerator for 3-4 hours.

Portion salad with marinated squid and cucumber

Like any other seafood, squids are great for making portioned salads. At the same time, a tandem with fresh cucumber will give an interesting spicy taste as a result.

In the list of ingredients:

• 1 jar of squid;
• 2 chicken eggs;
• ½ can of canned dessert corn;
• 1 medium sized cucumber.

For a spectacular serving of the dish, you will need bowls or glasses. In this case, the products are stacked in layers. Photos of the salad from presented in the article) will surely inspire the hostesses to culinary exploits.

So, we are preparing:

• 1 layer - a few squids, pre-cut into thin strips;
• 2 layer - a cucumber is laid here, it can be cut into thin strips on a shredder;
• 3 layer - a small amount of mayonnaise to impregnate other layers;
• 4 layer - eggs, they should first be boiled in salted water for about 8 or 10 minutes, then cool and finely chop;
• 5 layer - canned corn;
• on top, a salad with marinated squid, cucumber and egg is covered with a thin mesh of mayonnaise.

You can decorate the bowl with an olive or a sprig of greens.

Buffet squid appetizer

The salad with pickled squid, egg and cucumber described above can be used in a slightly different way. In this case, you will not need creamers, but ready-made tartlets - so a wonderful snack will appear on the table. If this option is selected, then all of the above ingredients are not stacked in layers, but mixed. Spread the resulting mix with a spoon on tartlets and decorate as you wish (olives, a thin slice of cucumber, greens are suitable for this).

Tartlets with squid and cheese

Another snack option that can be prepared for any banquet is seafood and cheese tartlets.

What will be required:

• a can of marinated squid (about 300 g);
• 1 medium-sized onion;
• about 200 g of hard cheese;
• mayonnaise - a few tablespoons;
• ready-made tarts.

Squids are cut into very thin strips, the cheese is grated, the onion is cut as small as possible. To eliminate bitterness, it can be lightly doused with boiling water. The ingredients are mixed, mayonnaise is added to the bowl. If desired, a little finely chopped greens can be added to this mass.

The finished salad is taken with a teaspoon and carefully laid out on tartlets. It is better to serve such an appetizer on a flat dish.

Salad with squid, potatoes and peas

This delicious marinated squid salad can be a real decoration on any holiday table. On the other hand, it is so quick and easy to prepare that it is quite possible to cook it at any time, even after a hard day at work. Households will certainly appreciate such a culinary masterpiece.

Required:

• 1 jar (250 g) marinated squid;
• 2 medium sized potatoes;
• about 100 g (2 or 3 pieces depending on the size) pickled cucumbers;
• 8-10 pitted olives (you can remove the pits during cooking);
• 100 g sour cream.

Progress:

• marinade is drained from an open canned jar - it is not useful in a salad, squids are cut into thin short strips;
• boil potatoes "in their uniforms" in salted water, cool, peel and cut into small cubes;
• the cucumber is cut into thin strips (on a shredder) or into small cubes, following the example of a potato;
• mix all the chopped products, add half a can of corn without marinade to the salad bowl and mix well;
• season such a salad with sour cream or a mixture of sour cream and mayonnaise.

Before serving, the salad is decorated with chopped olives, herbs and thin slices of cucumber.

Advice! You can cook boiled potatoes in their skins in the microwave in just 8-10 minutes, and without much hassle and subsequent washing of the pan. This will require the potatoes themselves, a pinch of salt and a little vegetable oil. Potato tubers are chosen of medium size (preferably about the same size. They are washed, dried with a towel, rubbed with salt and oil and pierced with a fork in several places. Next, the potatoes are placed in a plastic bag, tied and sent to the microwave for 10 minutes at maximum power. Soft crumbly potatoes are ready for further use.

Salad recipe with marinated squid and salmon caviar

Such a cocktail with seafood is not only very tasty, but also healthy. To prepare it, you need to stock up on the following products:

• 1 can (this is 250-300 g) pickled squid;
• 1 pack of crab sticks;
• about 100 g of salmon caviar;
• 4 chicken eggs;
• mayonnaise (the amount is chosen according to your own taste);
• greens (parsley or dill).

Such a salad is prepared in no more than 10 minutes (subject to the availability of pre-boiled eggs), and is eaten much faster.

Eggs are boiled for 8-10 minutes. Under such conditions of cooking, eggs are hard-boiled. They are cooled in cold water, cleaned and grated.

Crab sticks finely chopped.

Squids are cut into thin short strips.

Mix all the chopped ingredients, add caviar and finely chopped greens to the salad bowl. Ready salad dressed with mayonnaise.

Salad with apple

This combination of products may seem a little unusual, but many of those who tried this dish were completely satisfied. The secret lies in the piquant slightly sour taste of marinated seafood, which is perfectly complemented by sweet and sour apple.

To prepare the most delicious salad with pickled squid, you need to have on hand:

• 1 large or 2 small apples;
• 4 egg whites;
• 1 jar of marinated squid (250-300 g);
• about 200 g chicken fillet.

Hard-boiled eggs, peel, separate the yolks from the protein. The yolk is set aside, and the egg white is finely chopped.

Chicken fillet is sent to salted boiling water and boiled until fully cooked. After that, the meat is taken out, cooled slightly and cut into cubes or strips.

Remove the seed from the apple and chop finely.

Marinade is drained from marinated squid and if the pieces are large, cut into strips.

All prepared products are mixed and seasoned with mayonnaise.

Advice! Squid dishes with the addition of meat (including chicken) are quite satisfying, so you should not add a lot of mayonnaise to them.

Salad with rice and squid

Another great appetizer option is a salad with marinated squid and rice. Such a dish turns out to be quite satisfying and original in taste.

Among the ingredients:

• boiled friable rice;
• green peas in a jar;
• fresh cucumber;
• bank of squid;
• a few tablespoons of mayonnaise;
• chopped parsley or dill.

As it has already become clear, there are a large number of salads with marinated squid in the composition. Each hostess, based on basic recipes, will be able to prepare her own culinary masterpiece, replacing certain products. In general, such seafood is quite good on its own, that is, marinated squid will play the role of an amazing snack without all sorts of additional products.

Many people like snacks that include seafood. One of the most accessible and useful ingredients is squid meat. However, you have to tinker with this cephalopod, and there is not always time for this. Canned food will come to the rescue, which allows you to prepare a delicious snack worthy of a festive table in a matter of minutes. Canned squid salad has a harmonious taste, somewhat different from similar dishes made from frozen clams. The 10 recipes collected in this material, tips for cooking and decorating will help you feed your household and guests with a delicious snack, even if you have to cook in haste.

Culinary Secrets

Canned squids are ideal with boiled eggs and onions, but there are also lean salad options from this product. Knowing a few culinary secrets will make canned clams appetizer delicious, no matter which recipe you choose.

• The range of canned squid in stores is large. When buying, you should pay attention to the release date and place of production. Preference is given to products made at sea and relatively recently. Squid can be closed in large pieces or sliced. The choice depends on the wishes of the hostess. If the salad requires a large cut, it is better to give preference to the first option. The second option will save time when cooking.
• If you come across canned food that is not of the highest quality, they may come across pieces resembling sand. To get rid of them, canned food can be gently washed in running water and allowed to dry, leaving for a while in a colander.
• Canned squid salad is prepared so quickly that it makes no sense to collect it in advance. It is advisable to season the appetizer with sauce shortly before serving it to the table. This will extend the shelf life of the finished dish.
• Refrigerate foods, if boiled, before adding to salad. Then it will keep its shape better and will not turn sour.
• Canned squid are not as juicy as fresh (or frozen) ones. Therefore, they put a lot of sauce, vegetables or fruits in them.

There are so many canned squid salad recipes that everyone will find an option to their taste, even if they are on a diet or fasting.

Classic recipe

What do you need:

• canned squid - 1 can;
• canned green peas - 1 can;
• chicken eggs - 2-3 pcs.;
• mayonnaise - 100 ml;
• fresh herbs, including green onions - to taste.

How to cook:

1. Boil the eggs, cool them under running cold water. Clean, cut into cubes.
2. Drain liquid from cans.
3. Cut the squid into small cubes.
4. Mix the ingredients with the sauce.

Transfer the salad to a vase, sprinkle with fresh herbs and onions. For juiciness, you can add fresh cucumber cut into medium-sized cubes in this salad. One vegetable for the amount of ingredients indicated in the recipe will be enough.

simple recipe

What do you need:

• canned squid - 1 can;
• onions - 100 g;
• chicken egg - 3-4 pcs.;
• lemon juice - 20 ml;
• mayonnaise - 100 ml;
• salt, pepper - to taste.

How to cook:

1. Cool hard-boiled eggs, peel, cut into cubes.
2. Free the onion from the husk, finely chop. Pour in lemon juice, pour boiling water. Drain the water after 5 minutes. The bitterness will go away, the onion will taste like pickled.
3. Open the can of squid, remove the contents. Cut into small strips or cubes.
4. Put the chopped ingredients in a bowl, mix with mayonnaise and transfer to a salad bowl.

This canned squid salad recipe is also very common, many consider it to be a classic.

Lenten canned squid salad with seaweed and surimi

What do you need:

• canned squid - 1 can;
• crab sticks - 100 g;
• salad "Far East" from seaweed - 1 can;
• fresh or pickled cucumber - 150 g;
• canned corn - 100-150 g.

How to cook:

1. Cut the squid meat, put in a mixing bowl.
2. Add seaweed along with marinade and corn (no liquid).
3. Cut the surimi into cubes, add to the rest of the ingredients.
4. Cut the cucumber in the same pieces, combine with other components.
5. Mix, put in a salad bowl.

If desired, you can add a spoonful of vegetable oil or mayonnaise to the salad, although without them it will turn out quite juicy.

Canned squid salad with apple

What do you need:

• squid (canned food) - can;
• lettuce onion (white) - 1 pc.;
• apple - 0.2 kg;
• eggs - 2-3 pcs.;
• cheese (hard or semi-hard) - 50 g;
• mayonnaise or sour cream - to taste.

How to cook:

1. Cut boiled eggs into small pieces.
2. Chop the canned clams with a knife.
3. Peel the apple, cut out the core from it. Grate the pulp coarsely.
4. Finely chop the onion.
5. Combine the ingredients by seasoning with sour cream or sauce.

When serving, the salad can be sprinkled with grated cheese, although this is not required. When choosing sour cream for filling snacks, you will receive a dietary dish. Apples give it juiciness and light sourness, which perfectly sets off the taste of squid.

Recipe with olives and gherkins (without eggs)

What do you need:

• squid (canned food) - 0.25 kg;
• gherkins - 100 g;
• pitted olives - 100 g;
• green peas - 0.25 kg;
• sour cream or lean mayonnaise - to taste;
• spices and dried dill - to taste.

How to cook:

1. Cut the gherkins into strips or small circles.
2. Cut olives into rings.
3. Coarsely chop the squid.
4. Put everything in a bowl, add green peas, salt, spices, sauce. Stir.

According to this recipe, you can cook a lean canned squid salad with a spicy taste.

Marinated squid salad with potatoes

What do you need:

• pickled squids (preserves) - 0.2 kg;
• potatoes - 0.2 kg;
• chicken egg - 2 pcs.;
• vegetable oil - 60 ml;
• onions - 100 g;
• lettuce, spices - to taste.

How to cook:

1. Hard boil the eggs. After cooling, free from the shell. Cut into slices.
2. Boil potatoes in their skins. Cool down, clean up. Cut into cubes.
3. Remove the squid from the marinade and chop. You can also use clam tentacles for this recipe.
4. Cut the onion into thin half rings. Fry in vegetable oil until golden brown.
5. Place the prepared foods in a bowl.
6. Mix the remaining oil with the marinade, season the salad with this sauce.

Lay lettuce leaves on the bottom of the salad bowl, put an appetizer in it. If you exclude eggs from the recipe or replace them with canned beans, you get a lean version of the dish.

Shrimp option

What do you need:

• squid (canned food) - 0.5 kg;
• chicken egg - half a dozen;
• peeled boiled-frozen shrimp - 100 g;
• cheese - 100 g;
• green onions - 100 g;
• mayonnaise - 0.2 l (can be replaced with sour cream by combining it with a teaspoon of lemon juice and the same amount of table mustard).

How to cook:

1. Cut the clam meat into strips.
2. Boil shrimp in salted water with pepper and dill for 5 minutes.
3. Grind hard-boiled eggs and cheese on a coarse grater.
4. Chop the green onion with a knife.
5. Mix everything except the shrimp, seasoning with the selected sauce.
6. Transfer the appetizer to a dish or salad bowl, lay the shrimp on top.

This variant of canned squid salad will decorate the festive table. It turns out tender and pleasant in taste. It can be served as an appetizer with white wine.

Variant with red caviar

What do you need:

• squid, corn - in a can;
• red caviar - 90 g;
• carrots - 100 g;
• fresh cucumber - 0.2 kg;
• eggs - 3 pcs.;
• salt, spices, mayonnaise - to taste.

How to cook:

1. Boil carrots and eggs. Coarsely grate separately.
2. Chop the squid with a knife.
3. Cucumber cut into strips, wring out.
4. Corn, draining the liquid from the jar, put on a plate.
5. Add a tablespoon of mayonnaise to each ingredient, mix.
6. Put in a salad bowl or on a dish in layers: carrots, squids, cucumbers, corn, eggs.
7. Spread the caviar on top.

This version of canned squid salad is festive, but your household will not be offended if you offer it to them instead of a light dinner on weekdays.

Lean salad of canned squid with vegetables

What do you need:

• squid - 0.2-0.25 kg;
• tomato - 150 g;
• sweet pepper - 150 g;
• pitted olives - 120-130 g;
• garlic - 3 cloves;
• lemon - 1 pc.;
• mustard - 5 ml;
• olive oil - 60 ml;
• fresh greens - a bunch;
• salt, pepper - to taste.

How to cook:

1. Prepare the marinade by mixing oil, juice from a whole lemon, crushed garlic and mustard.
2. Cut the squid into large cubes or strips, put in the marinade.
3. Wash and dry vegetables. Cut the tomato into large cubes, pepper into quarters of rings. Put to the squid.
4. Cut the olives in half, send to the rest of the ingredients.
5. Finely chop the greens, add to the rest of the products.

It remains to mix, put in a salad bowl and serve. If there is too much sauce, it does not hurt to drain the excess first.

Unusual salad with squid and mushrooms

What do you need:

• canned squid - 0.2 kg;
• onions - 100 g;
• fresh champignons - 100 g;
• processed cheese - 0.2 kg;
• chicken egg - 3-4 pcs.;
• salt, pepper, mayonnaise - to taste;
• vegetable oil - how much will it take.

How to cook:

1. Saute chopped mushrooms and onions.
2. Divide hard-boiled eggs into whites and yolks, grate separately.
3. Grind cheese on a grater with large holes. If desired, you can add a clove of garlic passed through a press to it.
4. Cut the calamari into cubes.
5. Put the products in a salad bowl or on a dish in layers, mixing each of them with mayonnaise beforehand. The optimal sequence is as follows: proteins, squids, half of the cheese, mushrooms, the remaining cheese, yolks. Yolks with mayonnaise do not need to be mixed.

This salad option can be served to the festive table. Despite the ease of preparation and the absence of inaccessible products in the composition, it turns out to be very tasty. Mushrooms in the recipe can be replaced with oyster mushrooms, but fragrant forest mushrooms are out of place in it.

Design options

Given the need to add a significant amount of sauce, canned squid salad is rarely laid out on a dish in layers, giving it the shape of a cake. But that doesn't mean it can't be presented beautifully. We offer several ideas on how to decorate such an appetizer.

• Salad can be laid out on a dish in a slide, after laying lettuce leaves on a plate. Around the circumference, you can lay out olives, cherry tomatoes and other not too large, but bright vegetables that are part of the snack.
• The "top of the hill" can be crowned with a spoonful of red caviar, a flower from a cucumber or an egg, a sprig of greens. It is only important that the product chosen for decorating the dish is included in its composition. An exception can be made for greenery.
• The squid salad looks beautiful in bowls and wine glasses. This option is used when serving a portion of a dish.

By choosing a beautiful vase for a salad, you will already make it more appetizing. The main thing is not to mix the ingredients in the same salad bowl in which you serve it to the table: the edges will inevitably get dirty with sauce, which does not look aesthetically pleasing.

Salad with canned squid can be prepared quickly and, most often, from available products. Among the recipes for this dish you can find dietary, lean and holiday options. All recipes are simple, accessible to an inexperienced cook. Having beautifully decorated the appetizer, you will make it a table decoration.

For every holiday, I want to cook something new, unusual, at the same time tasty and beautiful, and it is also desirable that it be quick and easy to cook. An excellent solution to this problem is canned squid salads. They do not need to be boiled or peeled - cut into rings or squares and put in a salad. You can't imagine faster.

You can add various ingredients to canned squid: rice, tomatoes, eggs or vegetables. Squids go well with canned peas and corn, with tomatoes, cucumbers and even pineapples. And greens and onions are useful for decoration and spice.

Usually such salads seem tender and delicious - canned squids have a really peculiar taste. As a rule, canned squid salad leaves first - guests gobble it up the fastest.

Squids are good for the body. They contain many different vitamins (B1, B2, B6, B9, C, E and others). Not many products contain nutritious, easily digestible proteins and at the same time enrich the body with vitamins and microelements. The squid contains iodine, which is necessary for the functioning of our thyroid gland, potassium (for the heart), magnesium, zinc, calcium, iron ...

How to cook canned squid salad - 17 varieties

You need to buy the following:

• squids
• Quail eggs 3
• Sweet pepper
• Bow 1
• Cucumber 1
• Mayonnaise

Cooking a salad together

There is no special cooking secret. We prepare all the products - boil the eggs, cut everything else. It's up to you to decide which pieces - someone likes the products in the salad to be felt each separately, while others, on the contrary, prefer a fine mixture.

If you like a pronounced taste, add black pepper, or you can also hot. Mix all chopped ingredients and season with mayonnaise as you like. Nothing complicated, but tasty and fast!

Delicious, satisfying and not at all expensive salad, which is not a shame to offer guests at the festive table - it looks just great. You can be sure that the guests will not leave anything from him. It is prepared quickly and simply, which is also important - after all, we do not always have enough time in pre-holiday chores to cook something complicated.

Buy the following from the list:

• Sausage cheese 200 g
• Squid 1 bank
• eggs 3
• Garlic 1 tooth
• Ground champignons (you can add, or you can not, you don’t need to look for them specifically)
• Mayonnaise, spices, herbs.
• If you have green peas on hand, they are suitable for decoration.

See in the video how to prepare a salad and decorate it for the holiday table

Pickled cucumbers and green peas will add a pleasant spicy taste to this salad. Carrots will add piquancy (a sweetish taste to a salty salad), and potatoes are known for their calorie content - after such a salad you will not want to eat for a long time. And if you like to serve dishes beautifully, pick up the appropriate salad bowl and “paint” the surfaces with the remains of carrots and herbs - it will turn out bright and attractive.

The products you need are:

• green pea;
• canned squids;
• pickled or pickled cucumbers 2;
• 2 carrots and 3 medium sized potatoes;
• salt, mayonnaise and spices depending on your eating habits.

How are we going to prepare the salad?

1. Boil potatoes and carrots, cool, cut into cubes.
2. Three cucumbers on a grater, but not on a fine one.
3. Squids can be straws - they look prettier and feel better in a salad, but cubes are not bad either.
4. We mix everything with the addition of spices and mayonnaise, put it in a beautiful dish and decorate with the rest of the products. For this purpose, carrots and peas are also suitable - green and orange colors look beautiful together.

Try not to overcook potatoes and carrots, otherwise they will turn into an indefinite mass, and put the mayonnaise just before serving.

You will need to buy:

• 300g cabbage
• 300-500g boiled or canned squid,
• 3-4 eggs
• 1 b. cons. corn,
• greens: onion, dill, parsley,
• salt, pepper, mayonnaise to taste.

See the video for a cute, quick to prepare and very tasty squid salad recipe!

Light and hearty, this salad doesn't feel bland at the same time, because it has pickles and green onions. You can prepare such a salad literally at the last minute while waiting for guests, of course, if you have all the necessary products in your kitchen.

And you will need the following:

• squid in a jar 170 g;
• cucumber;
• onion bulb, preferably red;
• egg;
• a bunch of green onions;
• 100 g of hard cheese;
• vegetable oil, olive oil is better - they go well with seafood.

Preparing the salad does not take much time, especially if you are skillful with a knife, because the main thing you need is to cut all the ingredients, and I pre-cook the egg. Actually, while it will cook and cool, you can cut everything else.
The only product that we will not cut but grate is hard cheese.
Collect all the chopped ingredients, season with oil and work on serving - this is an important component of any dish.

If there is no olive oil, the salad will not get worse when dressed with mayonnaise and greens. If you are preparing for some important date or holiday, you can cut all the ingredients in advance, and mix them and season them just before serving.

Here is what you need for it:

• canned squid,
• can of corn,
• a couple of cucumbers
• green onion,
• three eggs,
• carrot floor,
• Red caviar,
• mayonnaise.

We invite you to see how this salad is prepared.

You need the following products:

• 200 grams of squid in canned food;
• fresh cucumber;
• 6 crab sticks;
• 3 eggs;
• a jar of corn;
• 50 g of cheese;
• mayonnaise, salt.

How to cook:

1. We cut: eggs, squid and crab sticks.
2. Three on a grater: cucumbers and cheese.
3. The salad is puff, so each product is placed separately and smeared with mayonnaise (or a mesh is made).
4. The sequence of layers: squids - cucumbers - eggs - corn - crab sticks. Sprinkle the finished "pie" with squid with grated yolk and/or cheese and beautifully lay a couple of sprigs of greens.

You can add another layer to this salad - green peas, and olive halves are perfect for decoration, if, of course, you have them on hand.

It looks very nice - it’s even a pity to eat, and the taste is no worse, they will eat it very quickly. Thanks to the original serving, this salad can be served on the children's table - the kids love it when food reminds them of cartoon characters or various animals. You definitely won’t have to force to eat, even the most inveterate picky!

What should you have in your kitchen?

• squid 1 bank or 6-8
• pickles
• eggs 4-5
• carrot -1
• onion 1
• mayonnaise
• for decoration: chicken and quail eggs, hard cheese.

See how easy this salad is to prepare and how to make it so beautiful and attractive for kids.

Sweet corn and cheese give the canned squid salad a sweet, delicate flavor, while green onions add a spicy kick. Such an appetizer can be prepared if the guests came unexpectedly for the hostess.

Need products:

• 200 g squid;
• a can of corn;
• bulb;
• 100 g of cheese;
• 3 eggs;
• salt, mayonnaise.

How will we cook:

1. In canned food, small squids are usually used, which are best cut into rings or half rings.
2. We chop the onion. If you do not like its bitter taste, scald it with boiling water (before peeling) and then cut it.
3. Eggs, when boiled and cooled, also cut into small pieces.
4. The cheese will look especially beautiful if you cut it into strips, but it will also work on a grater.
5. Mix all the products and season with mayonnaise will not be difficult. You can salt a little if you like.

Let the salad sit in the fridge for a while before serving. Choose the hardest cheese possible. For easy peeling, chill the eggs in a bowl of cold water.

Squid for this salad can be taken both fresh and canned. In the latter case, cooking is much faster, and the taste will be richer.

Prepare to have on hand:

• squid,
• bulb onions,
• Champignon,
• carrot,
• apples,
• hard cheese,
• potato.

You can see the entire manufacturing process in the video.

Nutritious, light and tender salad. You can cook it very quickly, especially because there is no need to bother with cleaning and boiling squid. The treat will definitely please all the guests!

Here are the products you need:

• bank of squid;
• 150 grams of cheese;
• 3 eggs;
• onion;
• mayonnaise and spices: salt, pepper.

How to cook

1. This salad has a minimum of ingredients, but they are delicious and loved by everyone, so cook quickly and eat delicious)).
2. Cut: squid - into strips, onions - into half rings, eggs - finely.
3. Rub the cheese on a grater (you can also rub eggs on it).
4. Now make a mix of the listed products and lay out, beautifully decorated, in a salad bowl or special wine glasses.

Red onions are less bitter, so it is quite possible to replace them with white onions. If you put sour cream instead of mayonnaise, the salad will be whiter, lighter and lower in calories. A little hint for decorating - put the salad in small tartlets (they are sold in supermarkets) - it will turn out original and beautiful.

You need to stock up on such salad products:

1. Squids - 350 g
2. Mushrooms - 300 g
3. Eggs - 3
4. Tomatoes - 3
5. Cheese - 150 g
6. Mayonnaise
7. Greenery

These proportions of salad are calculated for six or eight people. You can start cooking.

1. We cut the mushrooms into thin plates and fry in any vegetable oil.
2. Squids - straws.
3. Tomatoes - cubes.
4. Eggs and cheese - on a grater.

We spread layer by layer: tomatoes, squid, eggs, mushrooms, grated cheese. Salad is always tastier if each layer in it is lined with mayonnaise mesh, and it will stand in the refrigerator for a while. Garnish the dish with herbs and serve.

See the video for more details.

For a jar of canned squid (in its own juice or in oil) you will need:

• 1 large juicy and fleshy tomato;
• 1 medium-sized fresh cucumber;
• a bunch of lettuce;
• 1-1.5 st. l. vegetable oil (linseed is very useful);
• a pinch of salt and pepper (if you don’t like spicy, pepper can be omitted);
• a teaspoon of lemon juice.

Cooking process:

By the way, instead of canned seafood, it is quite possible to use fresh ones. You just need to properly clean the squids and boil them with fragrant spices. Further, regardless of the method of preparation of the mollusk, cut it into small strips. Tomato (by the way, you can use cherry tomatoes) cut into cubes. Cut the cucumber in half lengthwise, then slice each half thinly across. You will get nice semicircles. Wash lettuce leaves thoroughly. Let the water drain and tear them into large pieces with your hands. Squeeze out the required amount of lemon juice and mix it with vegetable oil. Add pepper and salt. Stir the dressing. Mix all ingredients. Pour in the sauce.

Lenten salad with squid and boiled shrimp in Thai style

Juicy fresh vegetables, sweet tender shrimp and hearty squid… Tell me, isn't it the perfect combination for a solid lenten lunch or dinner? A sharp bright dressing without the notorious mayonnaise or fatty sour cream makes this dish almost flawless. An oriental aromatic and tasty salad will make your waist thinner, and your mood will be better even if you are not fasting. Write down the recipe.

The composition of the ingredients is as follows:

• half a bulb (regular yellow, white or purple) onion;
• 300 g squid (fresh or canned);
• 5-6 cherry tomatoes;
• 4 things. stem celery;
• a few green onion feathers;
• 150 g shrimp (boiled);
• 40 g rice noodles (dry);
• 1 small chili pepper (if you don't like spicy, then take half);
• juice of a quarter of a lime;
• 6 art. l. soy sauce;
• 1 st. l. honey.

Salad preparation method:

Pour soy sauce into a saucepan and add honey. Put on a slow fire. Boil a little. Then remove from heat and cool. Add lime juice. Clean the shrimp from shells and esophagus (it is located on the “back”). Cut into small pieces. Drain the liquid from the shellfish (if the seafood is canned). Or cut and boil in boiling water with spices for 2-3 minutes. Cut into strips. Remove tough veins from celery. Onion - from the husk. Cut the onion into thin half rings. Cut cherry tomatoes in half. Celery - not very large pieces. Green onion feathers - ringlets. Cut the chili pod in half lengthwise, remove the seeds (with hot pepper, work very carefully, do not touch your face and eyes, and at the end be sure to wash your hands). Grind. Cook rice noodles according to package instructions. Mix all the ingredients in a wide deep bowl and pour over the sauce.

Salad with squid, crab sticks and seaweed

Once considered a delicacy, "overseas" crab sticks can be an excellent company for squid to become an excellent lean salad. Of course, there is nothing crab in crab sticks, no matter how strange it may sound. But they are prepared from cod and other available varieties of white fish, so they can be afforded during the fasting period.

In addition to 100 g of crab sticks and a small squid carcass, to prepare this salad you will need:

• 200 g of healthy pickled seaweed (I, for example, really like it with cranberries);
• 7-8 Art. l. canned sweet corn;
• 1 medium-sized fresh cucumber;
• vegetable (olive or sunflower) oil - for dressing.

How the salad is prepared:

Wash the cucumber and cut into strips (you can grate for Korean salads). Cut the crab sticks into roughly the same size strips. Boil the squid. To do this, boil water. Add a few allspice, 1 bay leaf, and a pinch of salt. Place the cleaned carcass in it. From the moment the water boils again, detect 2-3 minutes and pull out the clam, cut into strips. Place all chopped ingredients in a salad bowl. Add canned corn and seaweed. Season with vegetable oil, mix. Taste the salad and add a pinch of salt if needed.

Calamari salad with rice in post

Rice and seafood have a special, "trusting" relationship. And squids in this regard are no exception. By combining these two satisfying ingredients in one dish, you can be sure that the result will not only meet all your expectations, but also exceed them. In this salad, soft squids, sweet canned corn, fresh cucumbers and rice neutral in taste just “cohabit” perfectly.

What you need to make the salad:

• a jar of pickled squid;
• 3 art. l. canned corn;
• 1 medium fresh cucumber;
• small juicy carrots;
• 5 st. l. long grain rice (dry);
• salt and ground pepper - to taste;
• a few feathers of fresh green onions;
• lean mayonnaise or vegetable oil.

What to do in preparation:

Boil rice in salted water until tender. Cool completely. Remove the squids from the marinade and, if they are coarsely chopped, chop them into smaller strips. Scrape the skin off the carrots and grate on a coarse grater. Do the same with fresh cucumbers. Add seafood, grated vegetables and a few tablespoons of sweet corn to the rice. Dress the salad with lean mayonnaise or vegetable oil. Salt (if necessary) and add a little pepper. Top the dish with green onion rings.

Lenten salad with squid and pickled mushrooms

Mmmm ... Just an amazing salad. Lean mayonnaise easily “turns” into lighter vegetable oil, and spicy pickled cucumber into fresh spring. An unplowed field for experiments, in a word.

Write down the ingredients:

• a can of pickled squid;
• 2 small pickled (salted, fresh) cucumbers;
• a small onion;
• 4-5 art. l. pickled mushrooms (honey agarics, butter, champignons, etc.);
• 2 medium potatoes;
• a small bunch of greens (parsley, dill);
• lean mayonnaise (vegetable oil) - for dressing;
• salt pepper.

The cooking method is:

Lenten salad with smoked squid

Smoked squid will play the main violin in this hearty lean salad. Where without him? After all, it's delicious! Yes, and with fish, and even with kururuzka! The post will go unnoticed!

First, prepare the following products:

• a jar of canned trout, pink salmon or mackerel;
• half a cup of dry long-grain rice;
• 100 g smoked squid;
• small fresh cucumber;
• 5-6 art. l. canned corn;
• salt and pepper (optional and necessary).

And then start cooking:

Peel the cucumber and cut into cubes or semicircles, mash the canned fish with a fork, boil the rice in salted water and cool. Remove the skin from a piece of smoked clam and cut it into arbitrary slices or medium-sized cubes. Mix all the ingredients, salt, pepper and season with a little juice from corn or vegetable oil. Mayonnaise can be used outside of fasting. Decorate the salad as you wish. In my opinion, simple greens will be enough. But if you cook it for a holiday, then you can come up with a decoration with a “sub-fold”.

On this joyful and delicious note, I end. Now you know for sure that lean meals can be tasty and nutritious. And you will certainly use this knowledge with might and main.

The benefits of seafood have been proven for a long time. And do not think that this applies exclusively to fresh products. Canned squid is also high in protein, which helps the human body digest food. Since it contains a minimum of fats and carbohydrates, with the help of this product you can keep yourself in shape and even lose weight. 100 g of the product contains only 92 kcal, so you can safely eat it during diets. In addition, canned squid contains more than 10 vitamins, as well as all the necessary minerals.

Ingredients:

• fresh mushrooms - 300 g
• canned squid - 250 g
• celery - 1 root
• potatoes - 5-6 pcs.
• low-calorie mayonnaise - 1 tbsp. spoon

Separately cook mushrooms, celery and potatoes. We cut vegetables into cubes, mushrooms into slices. Canned squid cut into strips, add to other products and mix with a spoonful of mayonnaise. To make the salad more juicy, you can add a little liquid that remained in the squid jar.

Squid salad with apple

Ingredients:

• apples - 3 pcs.
• squid - 1 bank
• cheese - 50 g
• onion - 1 pc.
• vinegar - 1 tbsp. spoon
• sugar - 1 teaspoon
• eggs - 2 pcs.
• mayonnaise - 1-2 tbsp. spoons
• parsley - 1 sprig

First of all, you need to marinate the onion rings in vinegar with sugar. Three boiled eggs, cheese and apples on a coarse grater. Add chopped squids to the salad and season with mayonnaise. We decorate the resulting dish with a sprig of parsley.

Salad with chicken and squid

Ingredients:

• chicken fillet - 200 g
• pickled cucumbers - 2 pcs.
• canned pepper - 1 pc.
• sour cream - 2 tbsp. spoons
• greens - 20 g

Dice seafood, chicken, peppers and cucumbers, season with sour cream with squid liquid. Decorate with chopped herbs.

Ingredients:

• slightly salted salmon - 150 g
• shrimp - 100 g
• tomatoes - 2 pcs.
• processed cheese - 1 pc.
• low-fat mayonnaise - 2 tbsp. spoons
• red caviar - 1 teaspoon
• dill - 2-3 sprigs

Cut all seafood into small pieces, add tomato slices and grated cheese. Mix everything, season with mayonnaise. Decorate with sprigs of dill and grains of red caviar.

Seafood salad with original dressing

Ingredients:

• iceberg lettuce - 200 g
• squid - 1 bank
• shrimp - 1 can
• cucumbers - 2 pcs.
• egg whites - 2 pcs.
• ketchup - 2 tbsp. spoons
• mayonnaise - 1 tbsp. spoon
• cognac - 2 tbsp. spoons

Cut cucumbers and egg whites into thin strips. We tear the iceberg into pieces, cut the boiled shrimp in half and chop the canned squid. For the original dressing, we combine cognac with ketchup and mayonnaise. Pour the sauce over the seafood salad.

Vinaigrette with canned squid

Ingredients:

• potatoes - 2 pcs.
• sauerkraut - 200 g
• canned squid - 300-400 g
• onion - 1 pc.
• green onions - 1 bunch
• pickled cucumbers - 2 pcs.
• beets - 1 pc.
• vinegar - 1 tbsp. spoon
• vegetable oil - 3 tbsp. spoons
• salt and sugar - a pinch

We cut boiled potatoes and beets into cubes, chop onions and pickled cucumbers. Add sauerkraut and squid, cut into thin strips, to the salad. For dressing, mix vinegar, vegetable oil, salt with sugar and squid liquid. Sprinkle the salad with chopped green onions.

Ingredients:

• beef tongue - 150 g
• canned squid - 200 g
• green peas - 3-4 tbsp. spoons
• pickled porcini mushrooms - 100 g
• potatoes - 3 pcs.
• mustard - 1 tbsp. spoon
• mayonnaise - 3 tbsp. spoons

Boiled tongue and canned squid cut into thin strips. Boil potatoes in uniforms, peel and cut into cubes. We do the same with mushrooms. Add peas to the salad, season with mayonnaise mixed with mustard.

Salad with squid and avocado

Ingredients:

• avocado - 1 pc.
• canned squid - 200 g
• leaf lettuce - 200 g
• wine vinegar - 1 tbsp. spoon
• sour cream - 1 tbsp. spoon
• olive oil - 1 tbsp. spoon
• pepper and salt - a pinch

Mix sour cream with squid, diced or straws. Cut the avocado into thin slices, sprinkle with vinegar. Mix it with pieces of lettuce leaves, pour with olive oil. Put the avocado with herbs in the first layer, put the squids in the center on top.

Spicy-sweet salad with squid

Ingredients:

• orange - 1 pc.
• cheese - 50-70 g
• green salad - 3-6 sheets
• apple - 1 pc.
• sweet red pepper - 1 pc.
• canned corn - 100 g
• chili pepper - a pinch
• vegetable oil - 1 tbsp. spoon
• vinegar - 1 tbsp. spoon

Cut into strips squid and red bell pepper. Cut the orange into slices and immediately mix it with apple slices. Mix everything together with corn, spread on lettuce leaves and season with a mixture of oil, vinegar and chili powder.

Ingredients:

• canned squid - 1 can
• mint leaves - 10 pcs.
• hazelnuts - 10 pcs.
• cucumber - 1 pc.
• cherry tomatoes (yellow and red) - 10 pcs.
• quinoa - 3-4 tbsp. spoons
• fat cream - 3 tbsp. spoons
• salt - a pinch

Boil quinoa until done, let cool. In the meantime, cut the tomatoes in half, cucumbers in half rings and squid strips. Lightly fry the hazelnuts in a frying pan, clean it from the husk. We mix all these products and pour dressing. To prepare it, beat the cream and mint leaves in a blender, season with salt.

Seafood salad with ginger sauce

Ingredients:

• marinated cuttlefish - 100 g
• canned or smoked squid - 200 g
• tomatoes - 2 pcs.
• green salad - 1 bunch
• cucumber - 2 pcs.
• basil - 3 leaves
• pickled ginger - 1 tbsp. spoon
• soy sauce - 1 tbsp. spoon
• lemon juice - 1 tbsp. spoon

We cut into strips seafood, cucumbers and tomatoes. We spread everything on lettuce leaves, pour over the sauce. We make the dressing in this way: beat the basil, ginger, soy sauce and lemon sauce on a blender

Salad with squid, red fish and vegetables

Ingredients:

• red salted fish - 100 g
• canned squid - 200 g
• celery - 1 root
• small bell pepper - 1 pc.
• red or white onion - 1 pc.
• honey - 1 teaspoon
• Tabasco sauce - 1 tbsp. spoon
• lemon zest - 2 tbsp. spoons
• lemon juice - 2 tbsp. spoons
• garlic - 2 cloves
• olive oil - 30 ml

Seafood cut into small pieces, pour honey, Tabasco sauce and lemon zest. We mix everything thoroughly. After about 30-40 minutes, add chopped lettuce, chopped bell pepper and grated celery. At the end, add chopped garlic, olive oil and lemon juice.

Ingredients:

• canned squid - 250-300 g
• beets - 2 pcs.
• potatoes - 3 pcs.
• green onions - 1 bunch
• carrots - 2 pcs.
• low-calorie mayonnaise - 3-4 tbsp. spoons
• sesame - 3 tbsp. spoons

Boil all vegetables in a peel, peel and three on a fine grater. We take an oval dish for a “fur coat” and lay out the ingredients in layers, smearing each with mayonnaise. First potatoes, then squid, cut into strips, carrots, beets. Sprinkle the salad with chopped green onions and dried sesame seeds on top.

Salad with rice and squid

Ingredients:

• boiled rice - 1 cup
• rice vinegar - 1 tbsp. spoon
• canned squid - 1 can
• onion - 1 pc.
• Bulgarian pepper - 1 pc.
• hard cheese - 100 g
• vegetable oil - 2 tbsp. spoons
• milk sauce - 1 cup
• parsley - 3 sprigs

Mix boiled rice with vinegar so that it is crumbly. Squid cut into thin noodles. Fry chopped onion and pepper in vegetable oil. Three cheese on a grater. Put a layer of pepper in a salad bowl, then squid, rice with onions, pour over everything with milk sauce and sprinkle with grated cheese. In the middle of the salad we put parsley sprigs in the shape of a flower.

Salad with squid and grapefruit

Ingredients:

• grapefruit - 1 pc.
• canned squid - 1 can
• fennel - 200 g
• olive oil - 2 tbsp. spoons
• spices for fish - 1 teaspoon

Simmer chopped fennel in olive oil, cool. We clean the grapefruit and cut it into small slices, add the squid, cut in any way. Mix everything and season with spices for fish.

Original squid salad with pine nuts

Ingredients:

• baby spinach - 1 bunch
• red onion - 1 pc.
• canned squid - 2 carcasses
• lemon - 1 pc.
• chili pepper - 2 g
• raisins - 100 g
• pine nuts - 150 g
• garlic - 2 cloves
• parsley - 10 g
• olive oil - 2 tbsp. spoons

Sauté the spinach leaves in oil for a few minutes. Fry the onion, cut into quarter rings. Add raisins, pine nuts, chopped garlic, chili and stewed spinach to it. Simmer covered for a few minutes. We combine this mixture with chopped canned squid, mix well, decorate with lemon slices and chopped parsley. You can pour over the liquid that remains in the tin can.