Salad "Tenderness" - for every day. Puff salad "Tenderness" with prunes and walnuts Salad tenderness with chicken cucumber prunes nuts

Salad "Tenderness" from juicy chicken breast with prunes and cheese will help you prepare this recipe step by step with a photo. You can cook the dish from smoked or fried chicken. However, in order for the salad to turn out not only tasty, but also healthy, the chicken breast fillet for it needs to be boiled or steamed - this is a classic recipe! For dressing, I advise you to mix homemade mayonnaise with olive oil and farm eggs.

It will take 35 minutes to prepare. The ingredients listed in the recipe will make 4-5 servings.

Ingredients:

• chicken breast - 1 pc.;
• prunes - 70 g;
• walnuts - 50 g;
• chicken eggs - 4 pcs.;
• fresh cucumber - 2 pcs.;
• parmesan cheese - 60 g;
• mayonnaise - 50 g;
• lettuce leaves for serving;
• salt, pepper, dill, bay leaf, garlic clove for broth.

How to cook salad "Tenderness" with prunes and cheese

We take the chicken breast, remove the skin, make an incision along the keel bone, carefully cut the fillet first from one side, then from the other side. Put two fillets in a pot. Add a teaspoon of black peppercorns, 2 bay leaves, a bunch of dill, a crushed clove of garlic, a teaspoon of coarse table salt. Pour cold water so that it almost covers the meat.

We cover the pan with a lid, cook the chicken for 7 minutes after boiling, turn over and cook for another 7-8 minutes. We leave the finished fillet in the broth for 10 minutes.

Rinse lettuce leaves with cold water, dry, put on a plate.

We take the fillet out of the broth, cool it, cut it into large cubes, put it on a plate on lettuce leaves.

We put the prunes in a bowl, pour boiling water over it, after a couple of minutes we drain the water, dry it. Cut the prunes into strips, put on the chicken.

We dry the walnuts in a dry frying pan, grind with a rolling pin. Sprinkle the crushed nuts over the prunes.

The next layer of salad is hard-boiled and grated chicken eggs on a coarse grater.

Peel fresh cucumbers, cut into strips. We spread the cucumber straws on a plate - this is the next layer.

Salt to taste, cover the salad slide with a layer of mayonnaise.

Sprinkle with grated parmesan, decorate with nuts and herbs.

Almost every housewife knows how to make a salad out of a primitive set of products. The key to culinary success is in many ways the ability to combine different ingredients. Salad "Tenderness" with chicken and prunes will be a worthy decoration of any table. Chicken meat, thanks to its universal taste, goes well with vegetables, sweets, sauces, fruits.

For a true gourmet

Today we are preparing Tenderness salad. Chicken, prunes, cucumber - the perfect combination of products that taste different at first glance. Such a snack dish will complement your home menu and decorate the festive table. Before adding prunes to a salad, it is recommended to steam it in boiling water.

Compound:

• 0.3 kg of chicken meat;
• 2 pcs. fresh cucumbers;
• 6 pcs. lettuce leaves;
• 50-60 g prunes;
• 3 art. l. mayonnaise;
• cherry tomatoes - 0.3 kg;
• hard cheese - 60 g.

Cooking:

Light salad for your table

You can cook the Tenderness salad in a different way. Walnut, prunes, chicken also harmonize perfectly to taste. As a dressing, we traditionally choose mayonnaise. A snack dish will turn out much more satisfying if you add boiled eggs to it.

Compound:

• 3 pcs. chicken fillet;
• chicken egg - 5 pcs.;
• 1 garlic clove;
• ½ st. prunes;
• 0.25 kg of hard cheese;
• 0.3 kg of carrots in Korean;
• mayonnaise sauce to taste;
• ½ st. nut kernels.

Cooking:

On a note! Before serving, the salad should be soaked, so after cooking, send it to the refrigerator for a couple of hours. The remaining yolks can be used to decorate the dish.

Many housewives noticed that most of the snack dishes are prepared on the basis of chicken meat. The salad got its name "Tenderness" precisely because of the light meat ingredient and its unique taste.

If you like culinary experiments, try modifying the recipe by replacing boiled chicken meat with a fried or smoked product. And for juiciness, add pickled mushrooms.

Compound:

• 350 g chicken fillet;
• chicken egg - 3 pcs.;
• 10 pieces. prunes;
• one bulb;
• a can of canned champignons;
• 1 fresh cucumber;
• 5 st. l. sour cream;
• 50 g chopped walnut kernels.

Cooking:

1. You already know that you first need to boil hard-boiled eggs and chicken fillet.
2. We clean the onion, chop and passer until a golden crust appears in butter or refined oil of sunflower seeds.
3. Open a jar of pickled mushrooms, drain the juice.
4. We spread them for a while in a colander, then chop.
5. Boiled eggs and chicken cut into cubes.
6. Combine all ingredients in a deep salad bowl.
7. Add sour cream and mix well.
8. This salad can be seasoned with salt and pepper to taste.

Special offer

No less tasty salad will turn out with the addition of smoked chicken meat. Take a portion of fresh mushrooms and fry them. With this combination of products, you get a simple, but incredibly tasty snack dish.

Compound:

• two bulbs;
• 300 g smoked chicken meat;
• chicken egg - 3 pcs.;
• 0.3 kg of fresh champignons;
• 1 cucumber;
• 100 g prunes;
• refined vegetable oil;
• mayonnaise.

Cooking:

1. Immediately cut into cubes or small cubes smoked chicken, prunes and fresh cucumber.
2. Put these ingredients in a salad bowl.
3. We wash fresh champignons with running water and chop with plates.
4. Finely chop the onion with a knife.
5. In refined vegetable oil, fry the onion with champignons until tender.
6. Finely chop the hard-boiled eggs too.
7. Mix everything and add mayonnaise.
8. Mix again.
9. To give the finished salad the desired shape, use special cups, bowls or a regular detachable baking dish.

I am glad to bring to your attention a delicious and very nutritious salad "Tenderness" with prunes, chicken and walnuts. From quite simple ingredients, using a recipe with a photo, you can step by step make a very unusual puff salad: with a pleasant touch of sweet and sour dried fruits, tender eggs, fresh cucumber and juicy chicken meat. Light homemade mayonnaise also perfectly complements the dish!

However, there are many options for this dish, each is delicious on its own, but I'm sure everyone who tries it will like my recipe for this puff salad!

Ingredients:

• chicken fillet - 150 g;
• eggs - 2 pcs.;
• prunes - 100 g;
• walnut - 2 tbsp. l.;
• cucumber - 1 pc.;
• mayonnaise - 60 g.

Cooking method

In order for such a salad to be prepared quite quickly, you need to boil the chicken breast until fully cooked (20-25 minutes, so that the meat turns out to be juicy and soft in taste). Grind the cooled meat into small cubes. Put the form on the plate in which the appetizer will be served, and put pieces of meat on the bottom of the plate, cover it with mayonnaise.

Rinse prunes thoroughly in running water, steam with boiling water for 20 minutes. Then, drain the liquid, remove the stone and cut the dried fruit into small pieces. Add to salad along with mayonnaise.

Wash fresh cucumber, wipe dry and also chop into cubes. This will be the third layer in the salad.

Boil chicken eggs first. Sue and clean them up. Grind the protein on a fine grater and add it to the salad as the next layer. Cover this layer with a mesh of mayonnaise.

Finely chop the yolks and cover the entire surface of the salad with it. Send the dish for 1 hour in the refrigerator so that the salad is well soaked.

After this time, the salad is soaked, so you can sprinkle it on top with crushed walnuts and remove the form from it.

Before serving, decorate the Tenderness salad with fresh herbs and you can serve it!

Bon appetit!

Delicious, savory and original chicken salad recipes - a large number, as they say, choose to your taste. I propose to prepare a beautiful and satisfying salad "Tenderness". The harmonious combination of tender chicken meat, oily nuts, spicy aroma of prunes and fresh cucumber will not leave anyone indifferent. This salad will be a worthy decoration of any table.

We will prepare the products for the preparation of the Tenderness salad with chicken and prunes according to the list.

Let's start by preparing the ingredients. Rinse the chicken meat (I have a fillet) and boil it in salted water until tender. Let the cooked meat cool and cut into small cubes.

Boil hard-boiled eggs, cool. Grate the yolk on a fine grater, cut the protein into small pieces.

Rinse the prunes with warm water, dry and cut into small pieces.

Peel the cucumber and cut into small cubes.

Dry the walnuts a little in a frying pan or in the oven, chop into small pieces.

All the ingredients are prepared, we begin to collect the salad. Salad can be served in a common salad bowl or in portions. We coat all layers with mayonnaise, except for the top one.

Put the chicken meat in the first layer.

2 layer - prunes.

3 layer - fresh cucumber.

Layer 4 - proteins.

5 - walnuts.

6 - yolks.

Wonderful salad "Tenderness" with chicken and prunes is ready. Cover the salad with cling film and refrigerate for an hour or two to firm up.

Ten different superb and delicious salads from the same ingredients: chicken, prunes, walnuts

Salad "Tenderness" with chicken and prunes

Ingredients:

Eggs - 4 pcs.

Chicken fillet (or breast) - 300 g.

Pickled cucumbers - 2 pcs.

Prunes (pitted) - 150 g.

Hard cheese - 120 g.

Walnuts - 80 g.

· Salt, pepper - to taste.

Mayonnaise - for dressing.

Cooking process

The washed fillet is cleaned of excess veins and boiled until tender in salted water. Transfer the chicken meat to a separate bowl, cool, and then cut into small pieces.

Boiled fillet will turn out spicy if you add a few peas of black pepper and bay leaves to boiled water. This option of harvesting meat is also suitable for a salad of pineapples, chicken, prunes.

To make the salad chicken tender and fragrant, leave it in the marinade for one hour. To prepare it, pour sour cream into the dishes, add salt, ground pepper or, if desired, spices (cumin, ginger, dried basil).

Walnuts are poured into a bag and crushed with a rolling pin or chopped kernels to large crumbs in a blender. A few large nut kernels are left to decorate a salad of prunes, chicken and cucumber.

Hard boiled eggs are boiled in a separate bowl. Peel them from the shell, separate the proteins from the yolks.

The cheese is rubbed on a fine grater.

Pickled cucumbers are cut into small cubes.

Prunes are washed with water. If the dried fruit is too hard, soak it in boiled water for fifteen minutes. At the end of the process, prunes are cut into small cubes.

All ingredients of chicken salad with prunes are mixed in a deep bowl. The consistency of the dish is tender, so it should be gently mixed with a spoon. Due to the fact that spices stimulate the release of juice in fresh vegetables, pepper and salt are added to a salad of prunes and smoked chicken before serving.

The original will be a salad with chicken and prunes, as in the photo, if you arrange it in layers.

· To do this, put fillet pieces on the bottom of the dish, cover them abundantly with mayonnaise.

· Shredded proteins are poured onto the chicken meat, again evenly coated with a layer of dressing.

· Then add prunes and nuts, cover them with mayonnaise mesh.

· The same is done with pieces of pickled cucumbers.

· The final layer of chicken salad, prunes according to the recipe will be yolks, which are also poured with plenty of sauce.

What to put on a salad?

To make the dressing in a puff salad with prunes and chicken especially tender, mix mayonnaise with yogurt in equal proportions.

You can cook homemade mayonnaise for a salad with chicken, nuts and prunes. This will require one egg, a tablespoon of lemon juice, a little mustard, salt and sugar, black pepper, a glass of sunflower oil.

1. Beat the egg in a blender until smooth.

2. Pour in the oil in a thin stream, whisk again.

3. If homemade mayonnaise for prunes, chicken and walnuts for salad turns out to be liquid, you need to add more sunflower oil.

4. At the end add mustard, pepper, sugar and salt.

Ready-made salad of chicken, cheese and prunes is sent in the refrigerator for one to two hours for soaking.

Before serving, decorate the dish with parsley or dill. In a salad with prunes, mushrooms, chicken, fresh greens will look juicy if soaked in ice water and left in the refrigerator for half an hour.

Salad with chicken, cheese, prunes and walnuts - a great treat

Ingredients:

• Chicken meat (fillet) - 500-600 gr.
• Hard cheese - 300 gr.
• Eggs - 5-6 pcs.
• Prunes (pitted) - about 200 gr.
• Garlic 1-2 cloves
• Carrots (better cooked in Korean) - 300 gr.
• Nuts - 100 gr.
• Mayonnaise, herbs, spices - to taste

1. Divide the fillet into several parts and boil in salted water. You can put bay leaves and a mixture of spicy peas in the water. Cut the cooked meat into small pieces.
2. Pour well-washed prunes with hot water for 10 minutes to become softer. After that, put it on a towel and lightly pat it to remove excess liquid.
3. Prepared prunes cut into strips.
4. Boil the eggs and separate them into whites and yolks, which we separately rub on a grater.
5. We make cheese. Grate cheese, add crushed garlic and mix with mayonnaise.
6. Roast the nuts in a dry frying pan and mix with carrots. Mostly walnuts are used. But, cooking is not a place for dogmas, if you don't like walnuts, use others. Very tasty with cashews, though too high in calories.
7. Now let's assemble the salad. It all depends on the occasion. If this is a festive option - do it in layers. Casual can be simply mixed and decorated with greens.
8. We lay out the layers in the following sequence: prunes, meat, carrots with nuts, cheese mass and proteins. Salt, pepper and grease the first two layers with mayonnaise. Lubricate the last protein layer with mayonnaise and sprinkle with yolks.
9. Now it remains to wait a few hours until the salad is soaked and you can start tasting.

It turns out very tasty if you use smoked meat instead of boiled meat. Let's try to cook and see for yourself. For this option we need:

• Smoked chicken -400-500 gr.
• Cheese (whatever you like) - 150-200 gr.
• Potatoes - 3 large pieces.
• Prunes (pitted) - 100 gr.
• Walnuts - 0.5 tbsp.
• Eggs 3-4 pcs.
• Salt, mayonnaise, herbs - all to taste

1. Let's start, as always, with the preparation of products. Boil all vegetables and eggs. Meat and potatoes cut into cubes. Finely chop prunes and nuts. Now you can lay out the layers.
2. First, put the lettuce leaves, and thinly chopped carrots (or grated ones) on them. Lubricate the layer with mayonnaise.
3. Divide the grated cheese in half. Spread one half with a second layer and grease with mayonnaise.
4. Grated eggs on a fine grater also lay out only half and mayonnaise again.
5. Same story with potatoes.
6. Now it's the turn of the nuts, we lay them all out. After this layer, mayonnaise is not needed.
7. Next comes the whole prunes.
8. A layer of chicken, which we grease with mayonnaise.
9. Now lay out the layers of the remaining potatoes and eggs.
10. The final layer of cheese.

If it seems to you that too much mayonnaise comes out, then do not grease too abundantly, but make a thin mayonnaise net.

When choosing meat, focus on the final calorie content of the salad. If you use a leg or thigh, then the meat is much fatter there than in the fillet. By the way, with fillets and less work, you don’t have to spend time and effort removing meat from the bone.

Puff salad with chicken and prunes

Variations of puff salad with chicken are a must in the hostess' cookbook. Not prunes, so dried apricots, not walnuts, so almonds, the main thing is that chicken. The advantages of a puff salad with chicken fillet are that it is invariably tasty and certainly healthy, it is prepared quickly and does not require almost any culinary skills.

What will be required:

• ½ chicken breast, about 300-350 g
• 100 g soft pitted prunes, preferably with sourness
• 100 g cheese like "Kostroma" or "Dutch", without a pronounced taste
• 100 g walnuts
• 200 g of medium or high-calorie mayonnaise in a bag (if you use homemade mayonnaise, pour it into a regular plastic bag - it will be more convenient to coat the salad)

Roast the walnuts lightly in a pan without oil. Cool and chop into small pieces.

Cover chicken with cold water, bring to a boil and drain. Rinse the pulp, change the water and cook after boiling for 50-60 minutes. Cool the fillet, cut into cubes and disassemble into smaller fibers.

Steam prunes in hot water, rinse and dry. Cut into thin strips.

Grate the cheese on a special grater to get a thin airy “chips”.

Lay all the ingredients in the following order, spreading each layer with mayonnaise: 1, 3, 5 layer: chicken fillet,

2 layer: walnuts,

4 layer: prunes.

Sprinkle the layered chicken salad with cheese and garnish with walnut halves and parsley.

Before serving, place the dish in the refrigerator for 3-4 hours so that it is well saturated with mayonnaise.

Salad Pomegranate bracelet with prunes

Ingredients:

beets - 1 pc, carrots - 2 pcs, potatoes - 2 pcs, chicken fillet - 200 g, prunes - 100 g, walnuts - 2 pcs, eggs - 3 pcs, pomegranate - 1 pc, mayonnaise - to taste , salt - to taste, ground black pepper - to taste

Cooking:

Boil beets, potatoes and carrots separately. Then cool and peel.

Grate the beets. Grind walnut kernels and mix with grated beets. Boil the chicken fillet, cool, cut into small pieces.

Grind well-washed prunes. Hard-boiled eggs, cool, peel. Peel the pomegranate, separate the grains.

Lay out the salad in layers in the form of a bracelet. You can put a glass or a cup in the center of the dish, and around it - layers of salad. Remove the glass at the end of cooking.

1st layer: potatoes, grated on a coarse grater;
2nd layer: mayonnaise;
3rd layer: grated beets with nuts;
4th layer: mayonnaise;
5th layer: chicken;
6th layer: mayonnaise;
7th layer: prunes;
8th layer: mayonnaise;
9th layer: grated carrots;
10th layer: mayonnaise;
11th layer: eggs, grated on a fine grater;
12th layer: mayonnaise.

Sprinkle the surface of the salad thickly with pomegranate seeds and refrigerate for 2-3 hours.

Salad "Prague"

Ingredients:

300 g of chicken meat; - 150 g pickled cucumbers or gherkins; - 100 g of prunes; - 2 chicken eggs; - 1 small onion; - 1 carrot; - 3-4 tablespoons canned green peas (without liquid); - 3 tablespoons sour cream; - 2 tablespoons mayonnaise; - salt.

Boil chicken meat in salted water, hard boiled eggs and carrots until soft. Finely chop the first, chop the second, leaving one yolk for decoration, grate the third. Pour the prunes with hot water for 5-10 minutes, then drain the liquid, wash the dried fruits and chop with a knife. Cut pickled cucumbers or gherkins into small slices. Remove the husk from the onion, chop it finely and pour boiling water over it so that the onion acquires a sweetish taste.

Divide the mixture of sour cream and mayonnaise into three parts and mix each with chicken, eggs and chopped prunes. Assemble the puff salad on a beautiful dish, alternating foods: chicken meat, pickled cucumbers, onions, eggs, carrots, green peas, prunes. Decorate the resulting "cake" with the stored yolk.

Salad "Lady's Caprice"

Ingredients:

300 g smoked chicken breast; - 1 fresh cucumber; - 100 g of prunes; - 300 g of fresh mushrooms; - 3 chicken eggs; - 1 onion; - 2 tablespoons natural yogurt; - 3 tablespoons sour cream; - 1 tbsp grated horseradish; - salt; - vegetable oil; - 10 g of parsley.

Clean and chop the onion. Heat vegetable oil and fry the onion in it for 3 minutes. Rinse the mushrooms, drain in a colander, cut into thin slices and add to the pan. Salt and cook everything together for 10-20 minutes, depending on the variety of mushrooms, until the liquid has completely evaporated. After that, drain the excess oil from the mushroom fry. On the next burner, boil the eggs and fill them with cold water. Cut the smoked chicken breast and soaked prunes into cubes, chop the eggs freed from the shell, and the yolks separately from the proteins, and grate the cucumber.

Prepare salad dressing by combining sour cream with yogurt in a small bowl and mixing fermented milk mixture with horseradish. Divide the sauce into three parts and make the salad in the following order: chicken and sauce, cucumbers, fried mushrooms, proteins and sauce, prunes and sauce, yolks. Sprinkle it with chopped parsley.

Salad "Venice"

Ingredients:

400 g chicken fillet; - 1 large fresh cucumber; - 200 g of prunes; - 200 g of potatoes; - 300 g of champignons (can be frozen); - 200 g of hard cheese; - 3 chicken eggs; - 100 g of natural yogurt; - 150 g of 10% cream; - 1 clove of garlic; - 1 small onion; - 10 g of fresh basil, dill and parsley; - a pinch of white ground pepper; - salt; - vegetable oil.

Boil chicken fillet, hard boiled eggs and potatoes (in salted water for 20 minutes). Soak the prunes in boiling water and leave for 15 minutes. Fry chopped mushrooms in vegetable oil for 15 minutes and put them in a colander so as not to load the salad with excess fat. Cut the potatoes, chicken and prunes into slices, and the cucumber into strips. Grate the peeled eggs and cheese on a coarse grater. Prepare 4 small salad bowls to serve appetizers in portions.

Prunes and cucumber

Make a sauce. To do this, whisk together yogurt and cream, mix with chopped onions, basil, dill and parsley. Add crushed garlic, white pepper and 0.5 tsp to the dressing. salt. Stir the mixture until smooth. Arrange all the ingredients in salad bowls according to this list: prunes, chicken meat + 1 tsp. no sauce top, potatoes + sauce, champignons, eggs + sauce and cheese. Divide a serving of cucumber strips into 4 parts and lay them nicely in a slide on top of the salad.