Raw carrot salad - the best recipes. How to properly and tasty cook raw carrot salad

Salad made from fresh carrots is very rich in vitamins and minerals. It should definitely be prepared at home for both children and adults. Since the carotene contained in carrots is a fat-soluble vitamin, all salads with carrots should be seasoned with mayonnaise, butter or sour cream so as not to lose their beneficial properties. How to cook a healthy, vitamin-rich carrot salad? Let's take a look at interesting and proven recipes with you.

Carrot salad with garlic

We bring to your attention a very simple, but tasty salad. It is especially good to cook it in winter, when carrots are a very affordable vegetable.

Ingredients:

• carrots - 5 pcs.;
• garlic - 2 cloves;
• walnuts;
• salt, pepper - to taste;
• mayonnaise - for dressing.

Cooking

So, we take carrots, wash, peel and rub on a fine grater. Add the crushed garlic to it and mix well. Cut the walnuts into small pieces and add to the salad. Salt, pepper to taste and season with mayonnaise. Vitamin salad with carrots and garlic is ready!

carrot salad recipe

Ingredients:

• carrots - 2 pcs.;
• walnuts - 200 g;
• raisins - 100 g;
• sour cream - 200 g;
• sugar - 2 tbsp. spoons.

Cooking

We take carrots, wash them, peel them, pour boiling water over them and rub them on a fine grater. Then pour the raisins into a saucepan, rinse thoroughly under cold water, then pour hot and leave to swell for 20 minutes. In the meantime, we free the walnuts from the shell, fry in a dry frying pan over low heat and chop into small pieces with a knife. Add raisins, walnuts and sugar to grated carrots, season with sour cream, mix thoroughly and serve. Before serving, you can decorate the salad with walnut halves, which can be pre-dipped in melted chocolate. For dressing, you can also use mayonnaise, vegetable, olive oil, yogurt or kefir. Everything depends on you!

Carrot salad with cheese

This quick, but very tasty salad is suitable for both a festive and everyday table. Try it and see for yourself.

Ingredients:

• carrots (medium) - 5 pcs.;
• garlic - 3 cloves;
• cheese - 150 g;
• salt - to taste;
• mayonnaise - for dressing.

Cooking

In order to prepare a carrot-cheese salad, take a medium carrot, peel and rub on a fine grater. Add crushed garlic to it and mix thoroughly. Three cheese on a coarse grater and also put in our salad. Salt to taste and season with mayonnaise. Carrot salad with mayonnaise is ready. Before serving, you can decorate it with fresh, finely chopped herbs.

Carrot and apple salad with radish

Ingredients:

• carrots - 300 g;
• apples - 100 g;
• radish - 100 g;
• orange juice - 30 g;
• powdered sugar - 1 teaspoon;
• cinnamon or ginger - to taste.

Cooking

Everything is very, very simple: we rub peeled apples, carrots and radishes on a coarse grater. Add powdered sugar, orange juice and cinnamon or ginger. Fill with either butter or sour cream. Salad ready!

cabbage and carrot salad

Ingredients:

Cooking

We take carrots, peel and rub on a fine grater. Salt, pepper to taste and add finely chopped parsley, oil and vinegar. We mix everything thoroughly. We disassemble the cauliflower into inflorescences and boil in slightly salted water, cool and cut into small pieces. We spread the cabbage on a plate in a slide, and put the carrots on top.

Carrot Salad with Garlic and Cheese is a simple and delicious recipe. This salad is a pleasure to make. You can chop everything in a food processor and simply season with mayonnaise. Moreover, such a salad is also very useful. First, carrots are very rich in carotene, which improves complexion and eyesight. Secondly, garlic, which is so useful during colds. Well, the cheese just decorates the flavor range of this dish.

Of course, carrots, cheese and garlic make a delicious salad, but it can be supplemented. In this case, chicken meat, vegetables and greens would be appropriate. By the way, you can use different types of cheese for the experiment. In addition, crab sticks and corn are also very suitable in this case.

But in order not to destroy the beneficial properties of this salad with harmful mayonnaise, you can use yogurt or sour cream.

How to cook carrot salad with garlic and cheese - 16 varieties

This is a very simple and very tasty salad that requires very little time to prepare.

Ingredients:

• Carrots - 2 pcs.
• Garlic - 2 tooth.
• Cheese - 100 g

Cooking:

Well opening and peel the carrots. Peel the garlic and rub it on a fine grater. We rub the cheese on a coarse grater.

To prepare this salad, you can use the nozzle in Korean.

Mix all ingredients with sour cream. Let's let the salad cool.

Bon appetit.

Of course, such a salad is not for everyone, garlic gives a specific taste, but for lovers of savory dishes, this is not scary.

Ingredients:

• Garlic - 4 tooth.
• Cheese - 100 g
• Carrots - 2 pcs.
• Eggs - 3 pcs.

Cooking:

Carrots are well cut and grated on a coarse grater. Coarsely chop the cheese. Boil the eggs hard boiled and grate on a coarse grater. Pass the garlic through a press.

Bon appetit.

Such a salad can be prepared in just a few minutes, it is enough to grate all the ingredients.

Ingredients:

• Carrot - 3 pcs.
• Processed cheese - 3 pcs.
• Garlic
• Mayonnaise

Cooking:

Three carrots on a coarse grater. Three melted cheese on a fine grater.

To make melted cheese rub easily and simply send it to the freezer for 30 minutes.

Pass the garlic through a press.

Mix all the ingredients and season with mayonnaise.

Bon appetit.

Salads. Which are prepared in a matter of minutes - they are worth their weight in gold and their recipes should be written down, but it is better to remember them.

Ingredients:

• Crab sticks - 200 g
• Carrots - 2 pcs.
• Cheese - 100 g
• Garlic - 3 tooth.
• Mayonnaise

Cooking:

Finely chop the crab sticks. Three cheese on a fine grater. Three carrots on a coarse grater. Pass the garlic through a press.

Bon appetit.

This salad contains garlic, which means it is supposed to be served at the table for dinner.

Ingredients:

• Hard cheese - 100 g
• Carrot - 1 pc.
• Cucumber - 1 pc.
• Green onions - 50 g
• Garlic - 3 tooth.
• Parsley

Cooking:

Rinse and peel the carrots well, grate the carrots on a coarse grater. Three cheese on a coarse grater. Grate the cucumber on a coarse grater. We clean the garlic and three on a fine grater. Finely chop the onion. Put all the ingredients in a salad bowl and season with mayonnaise.

Bon appetit.

The recipe for this salad is so simple that even a child can cook it. And olives give this salad not only a non-standard look, but also a piquant zest.

Ingredients:

• Carrots - 2 pcs.
• Olives - 10 pcs.
• Garlic - 3 tooth.
• Sausage cheese.

Cooking:

We eat and clean carrots, three on a coarse grater. Three sausage cheese on a coarse grater. Pass the garlic through a press. Mix all the ingredients in a salad bowl, season with mayonnaise. Decorate the salad with olives. And you can make a salad in the form of a ladybug.

Bon appetit.

If you are tired of traditional salads, cook this appetizer.

Ingredients:

• Eggs - 3 pcs.
• Cheese - 150 g
• Carrots - 2 pcs.
• Processed cheese - 2 pcs.
• Garlic - 5 tooth.

Cooking:

Boil hard-boiled eggs and carrots until fully cooked. Grate carrots on a fine grater and squeeze out excess juice. Grate fresh and processed cheese on a fine grater. Pass the garlic through a press. Grate the eggs on a fine grater. Mix all ingredients except carrots and season with mayonnaise.

Blind from the cheese mixture rounds in the form of a tangerine. Cover the tangerines with carrots. Sprigs can be made from parsley.

Bon appetit.

This salad can be served as a side dish, it is very satisfying and simple.

Ingredients:

• Carrot - 1 (large)
• Cheese - 150 g
• Nuts - 100 g
• Garlic - to taste.

Cooking:

Three carrots on a coarse grater. Three cheese on a fine grater. Pass the garlic through a press. Finely chop nuts into crumbs.

The amount of garlic can be adjusted to your liking. If you want a spicy salad, add more garlic.

Mix all the ingredients and season with mayonnaise. Let's decorate the salad with nuts.

Bon appetit.

A simple salad for every day.

Ingredients:

• Beets - 4 pcs.
• Carrots - 2 pcs.
• Prunes - 100 g
• Cheese - 150 g
• Chicken meat - 400 g
• Garlic - 3 tooth.
• Walnut - 100 g

Cooking:

Boil beets, carrots and chicken. Steam prunes in hot water.

Grate the beets on a fine grater. Mix with mayonnaise and garlic. Spread the beet halves in the first layer.

For the second layer, we will disassemble the chicken into fibers. Grind the walnuts into crumbs. Mix chicken, nuts and mayonnaise. Lay out half of the chicken in a second layer.

Grate carrots and cheese on a coarse grater, mix with mayonnaise and lay out in 3 layers.

Fourth layer - finely chopped prunes and mayonnaise

Break repeat.

Bon appetit

Instead of chicken, you can use turkey meat or other low-calorie meat.

Ingredients:

• Chicken - 300 g
• Carrot - 3 pcs.
• Cheese - 150 g
• Garlic
• Mayonnaise
• Greenery

Cooking:

Boil chicken meat and disassemble into fibers. Finely grate the carrots. Pass the garlic through a press. Finely chop the greens. Cheese grate on a fine grater. Mix all the ingredients and season with mayonnaise.

Bon appetit.

Why reinvent the wheel in the kitchen, prepare some complicated salads that take a lot of time to prepare? It is better to spend your time on the family and feed them with a vitamin and very tasty salad.

Ingredients:

• Radish - 1 pc.
• Carrot - 1 pc.
• Cheese - 150 g
• Garlic - 3 tooth.

Cooking:

Peel vegetables and garlic. Grate radish and carrots.

So that the radish does not taste bitter, fill it with water, leave for 15-20 minutes.

Three cheese on a coarse grater. Pass the garlic through a press.

We put the radish in a colander and wait until the excess liquid leaves.

Mix all the ingredients in a salad bowl and season with mayonnaise.

Bon appetit.

Guests unexpectedly came to you, and at home the “mouse hung itself”? Nothing, simple recipes will come to the rescue, here is just one of them.

Ingredients:

• Carrot - 3 pcs.
• Garlic - to taste
• Hard cheese - 100 g
• Croutons - 1 pack.

Cooking:

Three carrots on a coarse grater. Pass the garlic through a press. Grate the cheese on a coarse grater. Mix all the ingredients and season with mayonnaise. Put the croutons on top of the salad or serve separately.

Bon appetit.

Replace mayonnaise with sour cream and the salad will become dietary.

Ingredients:

• Beets - 1 pc.
• Carrot - 1 pc.
• green onion
• Garlic - 2 tooth.
• Hard cheese - 150 g

Cooking:

Boil beets and carrots, peel and grate on a coarse grater.

Cheese is also grated on a coarse grater. Finely chop the onion.

Lay out the lettuce in layers.

Spread the beets in the first layer, salt a little. Let's coat with mayonnaise. Then lay out the chopped onion. Mix carrots with chopped garlic, mix with mayonnaise. Lay out the next layer of carrots. Cheese finely three, sprinkle salad.

We serve the salad to the table. Bon appetit.

Very interesting and simple salad.

Ingredients:

• Carrot - 2 pcs.
• Bank of corn - 1 pc.
• Cheese - 100 g
• Garlic - 3 pcs.
• Mayonnaise
• Smoked sausage - 100 g
• Greenery

Cooking:

Drain the corn in a colander to drain excess juice. Three carrots on a coarse grater. Finely chop the cheese. Pass the garlic through a press. Cut the sausage into strips. Finely chop the greens.

Mix all the ingredients and season with mayonnaise.

And for lovers of yogurt dressings, you can mix yogurt and mustard.

Bon appetit.

This salad fully justifies its name, because it is prepared quickly and easily, like in a fairy tale.

Ingredients:

• Chicken - 300 g
• Carrot - 1 pc.
• Garlic - 4 tooth.
• Tomatoes - 3 pcs.
• Cheese - 100 g
• Carrots in Korean - 100 g

Cooking:

Boil the chicken breast until fully cooked. When the meat is completely cold, we will disassemble it into fibers.

Remove the skin from the tomato. To do this, we make an incision in the base and lower it into boiling water. We leave the tomatoes in boiling water for no more than 3 minutes, then take out and lower the cold water, the skin will begin to peel off by itself, we will help it with a sharp knife.

Three cheese on a coarse grater.

To make the cheese easier to rub, grease the grater with vegetable oil.

Pass the garlic through a press. We wash fresh carrots well and three on a coarse grater. Mix all the ingredients in a salad bowl, pepper and season with mayonnaise.

Perhaps there is no better description of this salad than just the word HEALTH. This salad contains a lot of vitamins and beneficial microorganisms, surprise your loved ones with a tasty and healthy dish.

Ingredients:

• Carrots - 3 pcs.
• Cabbage - 300 g
• Cheese - 100 g
• Garlic - 3 tooth.
• Red onion - 1 pc.
• Radish - 1 pc.

Cooking:

Peel the carrots and radishes and grate them on a coarse grater. Cheese grate on a fine grater. Pass the garlic through a press. Finely chop the cabbage, squeeze it with your hands and salt. Mix all the ingredients. Onion cut into half rings. Topped with sour cream or mayonnaise.

Alternatively, you can make a dressing with yogurt and mustard. Mix 2 tablespoons of regular yogurt with a teaspoon of mustard, add a little lemon zest.

Also in this salad, greens, like cilantro, parsley and dill, will be appropriate.

Carrots are versatile vegetables. On the basis of the root crop, you can cook first and second courses, snacks and, of course, salads. Traditionally, carrots are mixed with garlic and mayonnaise, resulting in a tasty and satisfying dish. But we will consider other salad recipes that do not require much effort and patience from you. So, let's begin.

Classic salad with grated carrots

• garlic cloves - 3 pcs.
• fresh dill - 30 gr.
• salt - to your taste
• carrots - 0.25-0.3 kg.
• hard cheese (better "Russian") - 140 gr.
• mayonnaise or sour cream - 65-70 gr.

1. Peel the carrots from the top layer in advance. This can be done with a knife or a special tool for vegetables. Then rinse and dry on towels, only then grate.
2. If there is no grater, chop the root crop first with plates, then with strips along. Also suitable tool for cooking carrots in Korean. Act according to the situation.
3. Grate hard cheese on a large grater or chop into squares. Stir in carrots. Wash the dill, dry and chop without stems.
4. Squeeze the garlic through a special press. Combine all available ingredients. Add sour cream or mayonnaise (you can use both components in equal proportions). Salt the dish and serve.

Salad with grated carrots and beets

• dressing oil (any) - 45 ml.
• carrot - 140 gr.
• garlic - 2 slices
• medium beets - 1 pc.
• lemon juice - 25 ml.
• sea ​​salt - to your taste

1. Get some carrots. It must be cleaned from the top layer using a hard iron sponge. After that, the root crop is rinsed under the tap and dried. Then rubbed on a coarse grater.
2. Prepare the garlic: remove the top layer from it, immerse it in a special press, pass it into the gruel. Stir in carrots. Boil the beets, cool, remove the top layer and grate.
3. Combine all the listed components, season with salt and butter. Add lemon juice to bring out the flavor. To give the dish satiety, boiled beans are added.

Salad with grated carrots and nuts

• honey liquid linden - 25 gr.
• carrot - 0.2 kg.
• green apple - 1 pc.
• lemon - half
• cinnamon - pinch
• butter - 30 gr.
• walnut - 10 gr.
• hazelnuts - 10 gr.
• cashew - 20 gr.

1. If there is no liquid honey on hand, but only candied honey, hold it over a bowl of steam. Do not boil the bee product so that it does not lose precious vitamins.
2. Free the apple from the middle, if desired, rid the fruit of the skin. Grate on a coarse grater and sprinkle with lemon juice so that the apples do not turn black.
3. Free the carrots from the top layer using a hard iron sponge or a special vegetable peeler. Wash, grate, mix with an apple.
4. Pour nuts of all kinds into a dry hot non-stick frying pan. Immediately start stirring and frying at the same time. Turn off the stove after 5 minutes. Chop the nuts or leave as is.
5. Add the butter to the hot nuts and let it thaw. Then mix, send to a common container to the main components. Season with cinnamon and honey, serve.

• lemon - half
• carrots - 3 pcs.
• green apple - 2 pcs.
• fresh parsley - 10 gr.
• olive oil - 40 ml.
• salt - amount to taste

1. First, wash the apples so that there is no plaque left on them. Release the fruit from the middle, you can remove the peel. Chop the pulp into small cubes or pass through a grater.
2. Sprinkle the fruit with lemon juice immediately to keep it light and not ruin the look of the salad. Then take care of the carrot, it needs to be peeled and grated on a coarse grater.
3. Combine ingredients, season with salt. Cut the parsley leaves here, season with olive oil (you can take corn). Mix everything thoroughly, serve with brown bread.

Salad with cabbage and grated carrots

• granulated sugar (preferably cane) - 20 gr.
• white or red cabbage - 0.3 kg.
• carrot - 0.2 kg.
• filling oil - 40 ml.
• vinegar with a concentration of 6% (preferably apple) - in fact
• freshly ground pepper - 2 pinches
• salt - to taste
• dill - 20-25 gr.

1. Choose young cabbage, the salad with it turns out juicy and tasty. Grind the amount according to the recipe by chopping in the usual way. Peel the carrots, grate with large chips. Mix with cabbage and let stand 10 minutes.
2. Separately, combine the oil, salt with sugar, apple cider vinegar. Add this mixture to the main ingredients and mix well. Remember the components with your hands so that the cabbage starts up the juice.
3. Rinse the dill, chop it, separating it from the stems. Add to main bowl. Pepper and let the salad cool. Serve with any second course. Ideal for meat, mushrooms, seafood and fish.

Salad of carrots and ham

• carrots in Korean - 220 gr.
• pickled corn - 100 gr.
• ham - 160 gr.
• mayonnaise - 30 gr.
• dill - 20 gr.
• garlic - 2 cloves

1. Chop the ham into thin strips. Pass the peeled carrots through a grater. Chop the herbs and garlic.
2. Combine all components in a common cup. Season the products with mayonnaise and mix thoroughly. Salad ready.

Salad of carrots and hunting sausages

• soy sauce - 35 ml.
• bell pepper - 1 pc.
• ground allspice - to taste
• sausages - 2 pcs.
• mustard - 8 gr.
• carrots - 2 pcs.
• vegetable oil - 50 ml.
• cucumber - 1 pc.

1. Wash all vegetables thoroughly. Grate the carrots on a coarse grater. Combine the prepared root vegetable with soy sauce. For extra flavor, you can add a mixture of Italian herbs. Grind carrots in soy sauce in your hands.
2. Cucumber must be chopped into thin strips. Adjust the amount of vegetables to your liking. Do the same with the bell pepper as you would with the cucumber. Chop hunting sausages into arbitrary pieces.
3. In a separate container, mix the prepared mustard, ground pepper and olive oil. Achieve a homogeneous mass from the products. Combine all ingredients, season with sauce. Mix the ingredients thoroughly, leave for 15 minutes.

• raisins - 35 gr.
• nuts (any) - 30 gr.
• carrots - 210 gr.
• ground cinnamon - 2 gr.
  sugar - 25 gr.
• thick cream - 100 gr.

1. Rinse the raisins in a colander under running water. Wait until it drains completely. After that, place the dried fruits in a bowl of hot water. After a while, the raisins should swell. If you prefer to add other dried fruits, follow the same procedure.
2. At the same time, peel and wash the carrots. Grate a fresh root vegetable on a coarse grater. Choose any variety of nuts, roast or dry if necessary. Walk over the product with a rolling pin. You should get small pieces of nuts.
3. It is not necessary to achieve a homogeneous mass or dust from nuts. Strain the raisins again so that the moisture is completely glass. Combine all components in a common container. In a separate bowl, mix cream, cinnamon and sugar.
4. Wait for the sand to dissolve, then season the prepared foods with the sauce. Mix all the ingredients, leave for a while to infuse. After that, you can serve salad to the second course.

Salad with carrots, onions and meat

• vinegar - in fact
• carrots - 310 gr.
• corn oil - in fact
• beef - 160 gr.
• parsley - 25 gr.
• onion - 130 gr.
• ground pepper - to taste

1. Remove the husk from the onion, chop the vegetable into half rings. Connect 200 ml. purified water and 90 ml. table vinegar. Place the chopped onion in the above solution for half an hour.
2. Meanwhile, wash the beef under the tap and cut into small pieces. Melt the butter in a pan, send the product to fry. Mix spices to taste with meat. In parallel, grate the washed carrots on a grater.
3. Place the finished root vegetable, fried meat and pickled onions in a common cup. Season the salad with additional spices if needed. Add parsley and stir well. Place the salad in the refrigerator for 2 hours.

In cooking, there are a lot of salads with carrots. You can dream up and create your own dish. The root crop itself is unique. Carrots go well with meat dishes, fish, fruits and vegetables. Prepare your favorite salad with carrots and please the household.

Video: carrot salad

Carrots are rightfully recognized as one of the most delicious and healthy vegetables. It is good both raw and cooked. Orange root vegetables are used to prepare various dishes, including salads. They will be appropriate both for the festive and for the usual everyday table.

Carrot mixes are especially widely used in children's, medical and dietary nutrition. Carrots go well with vegetables, fruits, berries, nuts, dried fruits, meat, poultry, liver, mushrooms and seafood. That is why the number of salad recipes, the main component of which is this root crop, is countless, and each housewife will be able to choose the one that the whole family will like.

fresh carrot salad

Fresh carrot salads are a real vitamin explosion! Due to the content of a large amount of carotene, vitamins B, C, D and E, calcium, iodine, phosphorus, iron, manganese and other trace elements, salads from this root crop will be the first helpers for hypertension, colds, atherosclerosis, beriberi and even diseases of the cardiovascular system.

The following vegetables will be ideal allies of fresh carrots in salads: white and red cabbage, green apples, beets, green beans, zucchini, radishes, cucumbers, cranberries, oranges, gooseberries, black currants, legumes and cereals. The use of greens and herbs is welcome, they will add a spicy touch to vegetable mixes.

Vegetable oils (olive, pumpkin, grape seed, linseed, sesame, etc.), natural dairy products (kefir, yogurt and sour cream) and lemon are perfect as a dressing. But store-bought mayonnaise can negatively affect the taste of the future salad. And if a family feast is unthinkable without this harmful product, it is better to cook it yourself.

This salad has gained immense popularity among the inhabitants of Russia. Usually, housewives do not risk cooking it on their own, and they buy it in the nearest supermarket in the Korean snack department. Without knowing all the intricacies of preparing a spicy dressing, it will not be possible to reproduce the original version at home. You can turn to ready-made gas stations for help, which are presented in large numbers on store shelves. But they are not always successful.

To prepare a Korean salad, you will need juicy and fresh carrots, a special grater that will allow you to chop the root crop into long straws, sugar, salt, ground red pepper, 9% vinegar and vegetable oil. The key to making this salad is the right dressing. But there is nothing supernatural in this. Chopped carrots are first sprinkled with sugar and salt, sprinkled with vinegar, mixed and left for 15 minutes. Then the carrots are peppered and mixed again. The final stage: vegetable oil is heated in a frying pan, seasoned with salad and left overnight.

The above ingredients are the basic ingredients of Korean Carrots. Additionally, you can add cilantro, onions, garlic, sesame, asparagus, boiled chicken fillet, green peas, green beans, boiled or fried red fish, shrimp, crab sticks, pickled or fried mushrooms, etc. to the salad. A small nuance: garlic in the salad added last, after refueling, otherwise it will turn green under the action of hot oil.

Carrot salad is all-season and easy to prepare: just chop a fresh vegetable and season with any oil. Just one serving of carrot salad will provide 210% of the recommended daily value of vitamin A, which is known to everyone as the vitamin of vision.

And this is not a myth - beta-carotene, which is rich in carrots, really prevents the development of cataracts and blindness. In addition, its regular use protects against stroke and strengthens bones. But the most interesting discovery was made regarding the natural antioxidants found in carrots. Studies have shown that smokers who consume this vegetable more than once a week have a significantly lower risk of developing lung cancer.

Salads do not require culinary talent or rare products. Fresh sweet carrots are good on their own, just season them with homemade sauce.

It should be remembered that vitamin A is fat-soluble, so a spoonful of vegetable oil, yogurt, cream or sour cream is always added to salad and carrot juice.

Carrots are certainly not as popular as potatoes. But the second place is rightfully hers - she is unpretentious in cultivation and is a frequent ingredient in the traditional cuisine of various countries.

How to make fresh carrot salad - 15 varieties

This variety of carrot salad is good for toddlers - kids love the crunchy texture and sweet raisin sprinkles.

Ingredients:

• Fresh carrots - 4 pcs.
• Sweet apples - 2 pcs.
• Honey - 1 tbsp. spoon
• Raisins - 50 g
• For dressing: sour cream 15-20% fat to taste

Cooking:

Thoroughly washed carrots, peel and chop.

The size of the pieces affects the taste - on a fine grater, the pieces will be juicier and are well suited even for very young children. It is good to use a coarse grater to give a crisp, airy texture to the salad, as well as to preserve the maximum amount of vitamins.

Apples, preferably yellow or red, peel and core and grate. In a salad bowl, mix the grated carrots and apple.

Rinse the raisins well and soak them for a few minutes for more juiciness. Drain the water, dry the raisins and add to the vegetables.

Mix all the ingredients gently, using two forks, and pour over liquid honey. Season with low-fat sour cream to taste - the whole salad or in portions in a plate.

Raw beets in small quantities are very useful for digestion, and in company with other vegetables and citrus dressing, it becomes indispensable for fasting days and cleansing diets.

Ingredients:

• Large carrots - 4 pcs.
• Green sour apple - 2 pcs.
• Large beets - 1 pc.
• For dressing: lemon juice
• orange juice
• Olive oil - 3 tbsp. spoons
• Salt and pepper
• Mint leaves and raisins for serving

Cooking:

For dressing, mix all liquid ingredients, salt. If necessary, add pepper and leave the dressing at the bottom of a large salad bowl.

Prepare vegetables: peel carrots, beets and apples. Apples are also peeled from the core and seeds.

Grind vegetables with a knife, grater or in a food processor. Mix all ingredients with dressing in a bowl. Garnish with mint leaves and raisins.

The spiciness of carrots in Korean is very easy to vary to taste by adding hot ground pepper. This salad is stored in the refrigerator for more than three days, becoming richer and more aromatic.

Ingredients:

• Carrots - 4 large pieces.
• Garlic - 3 cloves
• Medium onion - 1 pc.
• Sunflower oil - 5 tbsp. spoons
• Apple cider vinegar - 1 tbsp. spoon
• Coriander seeds - 1 tbsp. spoon
• Sugar - 1 tbsp. spoon
• Ground hot pepper - 0.5 tsp
• Salt - 1 teaspoon
• Fresh greens.

Cooking:

On a Burner grater - especially good for this salad - grate the carrots. Or grind in a food processor with a feather attachment. To make carrots softer, salt them. Drain the juice after 20 minutes.

Dry the standing carrots in a colander, squeezing the juice well. Transfer it to a bowl and top with sliced ​​garlic, chopped coriander and red pepper. Do not stir.

Peel the onion and cut it into large feathers. Warm up the oil. Fry the onion in it until brown. Remove the fried onion and pour the hot oil over the spices and garlic in the center of the carrot bowl. Mix. If carrots are not very sweet, add sugar.

Add natural vinegar, seal with foil or cover. Let it brew for several hours or overnight.

Serve garnished with finely chopped herbs.

An unusual table decoration will be a salad in chicory boats. Its bitter taste perfectly sets off the softness of chickpeas and the sweetness of carrots.

Ingredients:

• Chicory - 4 pcs.
• Carrots - 2 pcs.
• Boiled chickpeas - 1 cup
• Garlic - 1 clove
• Red pepper - 1 pc.
• Dried oregano - 1 teaspoon
• Seeds or pine nuts, shelled - ½ cup
• Wine vinegar - 4 tbsp. spoons
• Olive oil - 2 tbsp. spoons
• Green onions and fresh parsley.

Cooking:

Grate or chop the carrots, and cut the sweet pepper into small squares. Grind fresh herbs, leave a couple of whole branches for decoration. In a large salad bowl, mix all the ingredients, except for the chicory.

Cut off the base of the chicory, disassemble it into separate leaves, rinse them in ice water. Dry. Pick up leaves of approximately the same size (internal, too small, can be used in another salad).

Fill the chicory boats with salad - an average of 1 tablespoon of lettuce per leaf. Put the finished appetizer on a wide dish and decorate with reserved greens.

A savory salad served with croutons or small toasts. It goes well with fried chicken and sets off the taste of rye bread.

Ingredients:

• Boiled eggs - 2 pcs.
• Carrots - 2 pcs.
• Parsley - 1 tbsp. spoon
• Garlic - 1 clove
• Mayonnaise - 3 tbsp. spoons
• Salt and turmeric.

Cooking:

Grind carrots and eggs with a grater. Finely chop the garlic and parsley. Mix all the ingredients thoroughly, and then season with mayonnaise. Season with turmeric and salt.

This light Vietnamese salad contains all four flavors and is crispy and silky at the same time. The main thing is to find a good fish sauce, the final taste depends very much on it.

Ingredients:

• Fresh carrots - 250 g
• Daikon radish - 200 g
• Boiled chicken - 400 g
• Pickled onion - 1 pc.
• Cilantro and mint fresh to taste
• Chili pepper fresh - 2 pcs.
• Garlic - 1 clove
• Fish sauce - 2 tbsp. spoons
• Sugar for dressing - 1.5 tbsp. spoons
• Vinegar for dressing - 2 tbsp. spoons
• Salted peanuts - 3 tbsp. spoons

Cooking:

Peel and cut vegetables into long strips: carrots and daikon, salt, add a pinch of sugar dissolved in 2 tbsp. tablespoons of vinegar, leave to marinate a little. Drain the juice after 10 minutes.

Cut the pickled onion into half rings, carefully disassemble the chicken meat into thin fibers, chop the herbs. Mix everything with carrots and daikon.

For the dressing, remove the seeds from the small chili. Next, finely chop it with garlic. Mix with fish sauce, vinegar and sugar in a separate bowl. Taste and season for a balance of sweet, bitter, sour, salty and spicy.

Mix dressing and salad, garnish with cilantro sprigs and salted peanuts. Serve with bread.

This everyday snack can serve as a pate or as a salad. It is especially good with salted crackers and as a sauce for fresh vegetables.

Ingredients:

• Carrot - 300 g
• Cheese - 300 g
• Garlic - 2 cloves
• mayonnaise to taste
• Salt to taste

Cooking:

Grind hard cheese, garlic cloves and carrots separately using a fine grater. Mix thoroughly, rubbing the cheese to a paste. Fill with mayonnaise. If necessary, add salt.

A wonderful dish for a party, can be prepared a little in advance and will infuse over time and only become more flavorful. Good for summer picnics, large friendly companies and men's holidays.

Ingredients:

• Fresh beef fillet or rump steak - 1 kg
• Large carrots - 1 pc.
• Rice vermicelli - 100 g
• Daikon radish - 1 pc.
• Cucumber long - 1 pc.
• Celery stalks - 2 pcs.
• Green onions - 4 stalks
• Green beans - 100 g
• Fresh cilantro - 1 bunch
• For refueling:
• Peanut butter - 2 tbsp. spoons
• Fish sauce - 2 tbsp. spoons
• Juice of two limes
• Brown sugar - 2 tbsp. spoons
• Fresh ginger - 4 cm
• Garlic - 2 cloves

Cooking:

Season the meat with coarse salt and ground pepper, and grill until medium rare.

Unforgettable flavor meat for carrot salad will give an open fire. Fry the meat on the grill at the very beginning of the holiday, and by the time the first portion of the barbecue is ready, the salad will be ready.

Soak the vermicelli in boiling water for 5 minutes, dry, cut with scissors into pieces convenient for eating.

Chop carrots, daikon and cucumber into strips or on a grater. Grind also green onions, celery, cilantro. Mix all vegetables and add beans.

For dressing, grind peeled ginger and garlic, mix with the rest of the ingredients.

Put vegetable salad on a serving dish, on top - pieces of meat sprinkled with noodles. Pour dressing over.

Before a picnic or the arrival of guests, pickle carrots by adding cucumbers - and this will be an excellent accompaniment to hot dishes.

Ingredients:

• Carrots - 2 pcs.
• Cucumber - 2 pcs.
• Medium onion - 1 pc.
• Water - 100 ml
• Vinegar—50 ml
• Sugar - 4 teaspoons
• Salt - 1 teaspoon
• Olive oil - 2 tbsp. spoons
• Hot pepper to taste

Cooking:

Chop cucumbers into thin slices or strips. Salt, cover with cling film and set aside for 15 minutes. Strain, draining the resulting juice.

In a salad bowl, cut the peeled carrots in the same way, in circles or strips. Add cucumbers. Onion cut into thin rings. Taste for salt and mix all the vegetables.

Boil the marinade: bring water, sugar, salt and vegetable oil to a boil in a small saucepan. Carefully pour hot marinade over vegetables, pepper if desired. Marinate under the film from one hour or leave in the refrigerator overnight.

Adhering to proper nutrition, it is important not to think about complex dishes. Healthy food is prepared quickly and easily. Like this salad, rich in protein, fiber and vitamins, which will help you achieve impressive results.

Ingredients:

• Fresh carrots - 1 pc.
• Onion small - 1 pc.
• Celery stalk - ½ pc.
• Cherry tomatoes - 5 pcs.
• Tuna in oil - 1 can
• Lemon juice
• Chili pepper fresh to taste
• Salt pepper

Cooking:

Chop the celery into cubes and chop the carrots. Cut the onion into half rings, cherry tomatoes - leave whole or cut into halves. Mix all vegetables with tuna, pour over lemon juice. Season to taste and garnish with chili peppers.

Soy asparagus is a rich source of protein for lean meals and diets. This salad will saturate and give strength, in addition, it is stored in the refrigerator without loss of taste.

Ingredients:

• Carrot - 800 g
• Soy asparagus - 200 g
• Salt - 1 teaspoon
• Ground coriander - 0.5 tsp
• Vinegar - 3 tbsp. spoons
• Sesame seeds - 1 teaspoon
• Paprika - 1 teaspoon
• Vegetable oil - 100 ml
• Hot ground pepper and herbs to taste

Cooking:

Salt the carrots chopped into strips, pour over the vinegar and mash a little. Set aside for 20 minutes, squeeze out the juice.

Soak asparagus according to instructions.

Heat oil in a frying pan. Warm up the sesame and spices without frying, and pour the fragrant oil into the carrots. Add asparagus and chopped herbs. Serve on the table, letting it brew for at least an hour.

An interesting accent in this salad is cumin seeds, which dilute the sweet taste of carrots and fresh apples.

Ingredients:

• Medium carrot - 6 pcs.
• Yellow beets - 4 pcs.
• Large red apple - 1 pc.
• Natural vinegar - 2 tbsp. spoons
• Greek yogurt - 1 cup 100 ml
• Honey - 2 teaspoons
• Cumin seeds - 1 teaspoon without top
• Salt and pepper to taste
• Dark greens for decoration

Cooking:

Grind yellow beets and fresh carrots with feathers in a food processor. You can use a grater or cut into pieces. Just cut the apple and mix with vegetables in a salad bowl.

In a separate bowl, mix Greek yogurt with vinegar and honey. Salt.

Pour chopped vegetables with yogurt dressing, sprinkle with caraway seeds and marinate under the lid for up to 8 hours.

In the season of fresh crispy vegetables, such salads can be eaten instead of the main course - due to the fatty dressing, a feeling of satiety is guaranteed.

Ingredients:

• Large carrots - 1 pc.
• White radish - 1 pc.
• White cabbage - 100 g
• Broccoli cabbage - 100 g
• Fresh parsley and green onion - bunch
• Sour cream - 2 tbsp. spoons
• Mayonnaise - 1 tbsp. spoon
• Mustard - 0.5 tsp
• Salt, pepper to taste.

Cooking:

Cut carrots, radishes and white cabbage into strips. Salt, leave to let the juice and dry. Broccoli with a knife or hands cut into separate pieces-inflorescences. Mix with other vegetables.

For dressing, beat all liquid ingredients in a separate cup and mix with finely chopped greens.

If the salad needs to be prepared in advance, it is better not to add sour cream to the dressing - the vegetables will release juice and the salad will lose its appetizing appearance even before the start of the feast.

Dress the salad, place on a platter and serve immediately.

The restaurant look of this salad will certainly delight guests. Ripe avocados add silkiness, while carrots add freshness and a crunchy texture.

Ingredients:

• Large carrots - 1 pc.
• Salt and natural vinegar
• Avocado - 1 pc.
• Juice of half a lemon
• Cucumber - 1 pc.
• White bread croutons - a handful
• Olive oil - 2 tbsp. spoons
• fresh parsley leaves
• Black sesame for decoration

Cooking:

Peel the carrots, cut into bars. Salt, pour evenly with vinegar and marinate for 20 minutes. Drain the liquid.

Peel the avocado, cut into large cubes, sprinkle with lemon juice to protect against discoloration. Cucumber cut into thin slices.

Mix all the vegetables, if necessary, salt. Add croutons and parsley leaves.

On a serving platter, drizzle the salad with olive oil. Sprinkle with sesame seeds to serve.

A beautiful and light salad is widely distributed in fast food cafes. Contains many vitamins, even when it is not the season of fresh vegetables.

Ingredients:

• Large carrots - 1 pc.
• White cabbage - 0.5 pcs.
• Canned corn - 200 g
• Garlic - 2 cloves
• Fresh herbs to taste
• Vegetable oil - 4 tbsp. spoons
• Apple cider vinegar - 2 tbsp. spoons
• Salt to taste

Cooking:

Cut the cabbage in half and peel the stalk, chop, salt and crush with your hands. Mix grated carrots and corn without liquid with any greens. Mix with cabbage.

For dressing, mix oil with apple or wine vinegar and squeeze garlic into it. Dress the salad, taste for salt and pepper. Garnish with corn kernels and serve.