Beet and carrot salad - a selection of the best recipes. How to properly and tasty cook a salad of beets and carrots

Regular consumption of vegetables and fruits ensures beautiful hair, skin and nails, a great mood and, most importantly, good health. Pay attention to 2 useful root vegetables: carrots and beets. Prepare delicious salads with these vegetables.

The low calorie content of carrots, which is only 35 calories per 100 grams of the product, allows you to use it with any diet, even the most strict one. The perfect combination of beets and carrots with olive oil is the basis of a salad that is rich in vitamins and easy to digest. Vegetable oil improves the absorption of carrots, creating a fatty environment, while it does not harm the figure, because these are polyunsaturated fats that the body needs.

When buying carrots, the first thing you pay attention to is the density of the root crop. It should be firm, clean, with no signs of rot. Store the vegetable in the refrigerator in a plastic bag, having previously cleaned it of dirt and dried it, so it will retain freshness and, most importantly, benefit. Apples are bad neighbors for carrots in storage, they can give it a bitter taste.

Beets, like carrots, are rich in trace elements and vitamins. It is an active assistant in the fight against excess weight, it contains betaines - biologically active substances that prevent obesity, due to the ability to control and regulate fat metabolism. Beetroot cleanses the liver and kidneys and reduces the acidity of the body.

This vegetable is low in calories - only 40 calories.

The basic ingredients of a vegetable salad are beets, carrots or cabbage.

Read also: What to cook from beets?

Fresh beet salad "Vitamin"

Compound:

1. Large beets - 1 pc.
2. Carrot - 1 pc.
3. Cabbage - 150 gr.
4. half a lemon
5. Sea salt
6. Olive oil - 1 tbsp. l.

Cooking:

• It is necessary to grate all raw vegetables on a coarse grater, then mash with your hands so that a sufficient amount of juice stands out.
• Add the juice of half a lemon to the salad, salt to taste and mix thoroughly. Drizzle with olive oil.

How to cook beetroot salad with apple?

Compound:

1. Large beets - 1 pc.
2. Large carrot - 1 pc.
3. Large green apple - 1 pc.
4. Granulated sugar - 1 tsp
5. half a lemon

Cooking:

• Grate all the vegetables for the salad on a coarse grater and mash with your hands so that the juice stands out. Pour over lemon juice and serve.
• You can not add salt to the salad, it is better to put 1 tsp. sugar to give the dish a savory taste.

Spicy salad of boiled carrots with prunes

Compound:

1. Boiled beets - 1 pc.
2. Boiled carrots - 1 pc.
3. Prunes - 100 gr.
4. half a lemon
5. Vegetable oil - 1 tbsp. l.

Cooking:

• Pre-soak the prunes for half an hour in a small amount of warm water with the addition of lemon juice. Boil the vegetables in salted water until cooked, cool, cut the beets and carrots into cubes.
• Remove the prunes from the water, also cut into cubes and add to the salad, season with lemon juice and oil, mix.

Fresh carrot salad: recipe

Compound:

1. Large beets - 1 pc.
2. Carrot - 1 pc.
3. Sea salt
4. Olive oil - 1 tbsp. l.
5. Linseed oil - 1 tbsp. l.
6. Greens - 1 bunch

Cooking:

Grate raw carrots and beets in equal proportions, add finely chopped greens, salt to taste, mix, season with a mixture of olive and linseed oil.

Puff salad "Triumph"

Compound:

1. Large fresh beets - 1 pc.
2. Large fresh carrots - 1 pc.
3. Hard fragrant cheese - 200 gr.
4. Seedless raisins - 1 handful
5. Chopped walnuts - 0.5 tbsp.
6. Garlic - 3 cloves
7. Mayonnaise - 1 pack

Cooking:

• Thoroughly wash and peel the root crops, chop on a coarse grater, first carrots, then beets. It is necessary to drain excess juice from vegetables so that the salad does not drip and keeps its shape. Grate the cheese on a fine grater, chop the garlic with a knife.
• Add walnuts to beets, and raisins to carrots, mix cheese with garlic. Then start shaping the salad, take a deep salad bowl and cling film. Lightly moisten the salad bowl with water and cover from the bottom to the edges with a film. Start laying the layers of lettuce in the following order: 1st layer - beets with nuts, 2nd layer - carrots with raisins, 3rd layer - cheese with garlic. Each layer (2-3 cm thick) is carefully compacted and lightly spread with mayonnaise. Lay out the layers in the given sequence until the blanks run out or the salad bowl is full. Smooth out the last layer with a knife. Cover the salad bowl with a flat plate, and gently, holding it with your hands, quickly turn it over. Carefully lift the salad bowl, remove the cling film. The salad is ready, you can decorate it with herbs or lightly sprinkle cheese on top.

Salad "Genghis Khan"

Compound:

1. Beets - 4 pcs.
2. Carrots - 2 pcs.
3. Prunes - 100 gr.
4. Hard cheese - 150 gr.
5. Chicken meat - 400 gr.
6. Garlic - 3 cloves
7. Walnuts - 1 tbsp.
8. Dill greens - one bunch
9. Mayonnaise

Cooking:

• Boil the vegetables in lightly salted water, finely chop the walnuts and garlic. Soak prunes in warm water for 40 minutes, then cut into small pieces. Grate the cheese on a fine grater, and the cooked vegetables on a coarse grater separately. Cut the chicken fillet into small cubes and fry in vegetable oil, cool on a napkin or paper towel to drain unnecessary fat. Add walnuts to chicken fillet, combine carrots with cheese, mix beets with garlic and mayonnaise. Lay the salad in layers:
  • 1 layer - half a serving of beets;
  • 2 layer - chicken meat;
  • 3 layer - mayonnaise;
  • 4 layer - "cheese carrots";
  • 5 layer - mayonnaise;
  • 6 layer - prunes;
  • 7 layer - "garlic beets";
• After that, put the salad in the refrigerator for half an hour, sprinkle with herbs before serving.

Salad "Kremlin"

Compound:

1. Beets - 2 pcs.
2. Carrots - 2 pcs.
3. Potatoes - 2 pcs.
4. Egg - 2 pcs.
5. Onion - 1 small head
6. Garlic - 3 cloves
7. Salt and pepper
8. Mayonnaise

Cooking:

• Wash vegetables and set to boil. It is worth noting that beets are cooked longer than other root crops, so they need separate dishes. Hard boil the eggs and peel them.
• Cool the vegetables and grate on a coarse grater. If necessary, drain the juice from the beets. Finely chop the onion.
• Mix mayonnaise with garlic, previously finely chopped, salt and pepper. Lay out the salad in layers, carefully spreading the mayonnaise mixture: potatoes, onions, carrots, beets and eggs.
• Place the dish in the refrigerator so that the layers are well soaked.

Salad "Ministerial"

A promising salad with simple and affordable ingredients, but a complex dressing will become your favorite dish.

Compound:

1. Beets - 1 pc.
2. Carrot - 1 pc.
3. Green apple - 1 pc.
4. Sour cream - 3 tbsp. l.
5. Mustard - 1 tbsp. l.
6. Salt and black pepper

Cooking:

• Boil the beets in salted water, cool and peel. Wash the carrots well and peel the skin. Rinse the apple under water, remove the peel, clean out the seeds and hard core. Grate all the ingredients on a medium grater, mix.
• For salad dressing, mix sour cream with mustard in a ratio of 3 to 1, salt and pepper to taste.

Enjoy a variety of beet and carrot salads and remember the main secret of any real housewife. Each tasty and healthy dish prepared by you will become even better if you cook it with soul and love! A piece of your warmth will become a unique, invisible ingredient in any dish that will make the dish a real masterpiece of culinary art.

If you want to eat not only tasty, but also beneficial for the body, a salad of raw carrots and beets will be a great find for you, because this salad contains a lot of vitamins. By the way, this salad is called "Panicle" for its properties of cleansing the body. Therefore, you will not regret if you include it in your diet.

Cooking:

1. Peel and wash fresh beets. Grate the beets on a grater with large holes. Tip: If you don't want beetroot juice to stain your hands, you can put a small plastic bag on your hand and hold the beetroot through it.

2. Prepare the carrots in the same way, grate it on the same grater on which the beets were grated.

3. Since the main ingredients in this salad are beets and carrots, cabbage should not be added to the salad much. A small piece, half the size of a carrot, will suffice. Cut a piece of cabbage as small as possible or grate through a special grater.

4. Chop the green onions.

5. Peel two medium-sized garlic cloves.

6. Now combine all vegetables except garlic in one plate. Add sugar to them.

7. Then add salt (you can use edible sea salt).

8. Pour the bite in the amount indicated in the composition of the salad.

9. Squeeze the garlic through a special crusher. If you don’t have a garlic crusher in your kitchen, you can cut the garlic cloves with a knife, but just try to cut very finely so that large sharp pieces do not come across in the salad. Now add dressing to taste, mix and eat.

Raw carrot and beetroot salad in this case involves dressing with mayonnaise or sour cream with mustard, but if you want it to be even more healthy, it is best to season the dish with vegetable oil.

Raw beetroot salad is a wholesome and interesting choice for a daily meal, especially for dinner. Its diversity makes it possible for any person to choose the most successful option to their taste. There are such types of salads that in them, its taste is not felt at all.

Beetroot, in itself, has amazing and healing properties. It is the sweetest vegetable in existence, so it can be paired with other fresh vegetables that are bitter or unsweetened. The end result is an unforgettable treat.

The composition of this food includes components such as cabbage, carrots, apples, varieties of cheeses, various greens, beans, nuts. All of them add their own individual taste and attractiveness. With the right dressing, even children will love this salad.

To create it, you need fresh and high-quality ingredients. It can be lemon juice, olive or vegetable oil, soy sauce, orange juice, homemade mayonnaise, sour cream or yogurt, cheese mass. Each method is selected individually, to a separate variety.

High-quality and young beets should be red in color, be dense and not have rotten zones. To choose one, you need to look at the shoots, which should be green.

How to cook raw beetroot salad - 15 varieties

The combination of such products is lucky, as the taste exceeds any expectation. Cheese can be different, judging by the preferences of each. The appearance of such a salad catches the eye instantly.

Ingredients:

• Cheese-150 g;
• Beets-2 young;
• Walnuts - 100 g;
• Arugula-100 g;
• Vinegar - 2 tsp;
• Olive oil-2 tbsp;
• Salt to taste.

Cooking:

Cut the beets into small cubes or rub on a coarse grater. Cheese, favorite variety, cut into cubes. Roast the walnuts in a skillet and chop. We leave the arugula intact and put it in a deep bowl. We send the chopped components there and salt. Prepare the dressing by mixing vinegar and oil separately. Then we make the salad. Keep it in the refrigerator for 1 hour.

All vegetables and fruits that make up this yummy are saturated with healing properties and fabulously delicious. The acidity and sweetness of each component is ideal for meat and garnish.

Ingredients:

• Beets-200 g;
• Carrots-200 g;
• Apple-300;
• Pomegranate-100 g;
• Lemon-0.5 pcs;
• Olive oil-30 ml;
• Salt to taste;
• Sunflower seeds-80 g.

Cooking:

Grate carrots, beets on a coarse grater. You can use a grater for Korean carrots. The apple must be peeled and peeled and also grated. Raw seeds must be browned in a pan and cooled. Put the pomegranate seeds and the rest of the prepared ingredients in a bowl.

Dressing is made from lemon juice, oil and salt. Pour into salad and mix well. For decoration, you can take pomegranate seeds.

A quail egg is a very useful product, and its size allows you to give a nice look to the salad. Together with beets and cheese, you get a great salad that can become a favorite for the whole family.

Ingredients:

• Raw beets-1 pc;
• Cheese-100 g;
• Quail eggs-5 pcs;
• Sunflower oil - 4 tbsp;
• Juice of half a lemon;
• Salt to taste.

Cooking:

Grate beets and cheese on a coarse grater. We cook quail eggs in advance, cool, clean and cut into two parts. We put all three components in a deep salad bowl and salt. Prepare dressing with lemon juice and oil. Slowly pour it into the salad and mix lightly.

For the correct disclosure of the taste of fresh beets, it is necessary to use high-quality dressing and be sure to infuse the salad before eating.

Such a spicy and unusually tasty salad will fit perfectly on the festive table. Its smell and beet color will not go unnoticed.

Ingredients:

• Beets-4 pcs;
• Salt-0.5 tsp;
• Sugar-0.5 tsp;
• Coriander - 2 tsp;
• Lemon-0.5 pcs;
• Vegetable oil with a smell - 100 ml;
• Garlic - 10 cloves.

Cooking:

Grate the beets on a large grater. Add all other ingredients, including minced garlic. Mix everything very well and put in the refrigerator for several hours to richen the taste.

The combination of white beans and raw, fresh beetroot makes this salad very simple, but very tasty. The lime dressing brings all the flavors together. As a result, its simplicity is striking.

Ingredients:

• Beets-2 young;
• Canned white beans-200 g;
• Lime-1 pc;
• Soy sauce - 2 tsp;
• Odorless olive oil - 3 tbsp;
• Salt to taste.

Cooking:

Beets need to be grated. From a jar of beans, pour out the juice. Put all this in a bowl. Prepare dressing separately. To do this, mix plenty of soy sauce, lime juice, oil and salt. Leave it for 10 minutes for the flavors to set. Then we fill the salad and stir so as not to break the beans. All!

Such a dish must be given preference in winter, as it is vitamin. Even those who do not like beets will like it, because cabbage, apple, garlic overshadow its taste and give their own unique aroma.

Ingredients:

• Beetroot-1 pc;
• 1 apple;
• Carrots-2 pcs;
• Cabbage-150 g;
• Garlic-3 cloves;;
• Sugar-1 tsp;
• Salt-0.5 tsp;
• Rice vinegar - 2 tbsp;
• Olive oil-4 tbsp

Cooking:

Grate vegetables and an apple on a coarse grater and mix everything together. Crush the garlic and add to the mixture. Pour salt, granulated sugar and pour vinegar. Mix well and add oil.

In order for the salad to turn out juicy and soft, it is advisable to mix it with your hands.

Aromas of cumin and roasted peanuts may be a preferred addition to fresh beetroot salad. Its taste is not felt, so it will become a favorite for those who cannot stand it.

Ingredients:

• Beetroot-1 pc;
• Carrot-1 pc;
• Peanuts-150 g;
• Cumin seeds-20 g;
• Basil - 1 small bunch;
• Soy sauce-50 ml;
• Juice of half a lemon;
• Salt to taste.

Cooking:

Coarsely grate the carrots and beets into a bowl. Lightly brown the peanuts in a pan and chop. Chop the basil and add it to the bowl along with the peanuts. Salt and mix. Pour in the soy sauce and squeeze the juice from the lemon. Pour in the cumin seeds and mix the salad generously. Let it brew for 30 minutes.

Thanks to the addition of walnuts, this salad will receive an additional dose of healthy oil, which blends flawlessly with beet and apple juice. Its juiciness makes it possible to enjoy it to the fullest.

Ingredients:

• Walnuts-150 g;
• Beets-3 pcs;
• 1 apple;
• Garlic-2 cloves;
• Juice of half a lemon;
• Olive oil to taste.

Cooking:

We rub the beets on a grater for Korean carrots. We clean the apple from the core. We rub it in the same way. We crush the garlic through a crusher. Chop the nuts and add to the mixture. The dressing is made from lemon juice and olive oil. We mix everything for about two minutes. You can start!

Almonds have a wonderful smell and aesthetic appearance. Adding it to our salad is a modern solution.

Ingredients:

• Beets-2 pcs;
• Almonds-100 g;
• Cumin seeds-30 g;
• Parsley-1 small bunch;
• Basil-1 small bunch;
• Lime juice - 2 tbsp;
• Olive oil - 2 tbsp;
• Salt to taste.

Cooking:

Grind almonds in a blender. Three beets on a grater for Korean carrots. Finely chop parsley and basil. We put all this in a salad bowl and pour cumin seeds. Squeeze a lime on top or pour the finished juice. Drizzle with oil and salt, as needed. Mix the salad and insist it in the refrigerator for 1 hour.

This is the most requested salad for women who want to be healthy and always look attractive. This can be achieved thanks to this recipe and at the same time be surprised by its excellent aroma.

Ingredients:

• Cabbage-0.5 kg;
• Beets - 1 large piece;
• Carrot-0.5 kg;
• Olive oil - 1 tsp;
• Lemon juice-1 tbsp

Cooking:

Grate carrots and beets on a coarse grater. Shred the cabbage to the size of the rest of the vegetables. We crush it with our hands. Put the vegetables in a bowl and season them with oil and juice. Mix well and decorate with herbs and apples.

Feta cheese is a very fragrant variety, with the addition of which, our salad will attract attention with its smell. This is the perfect choice for a holiday table.

Ingredients:

• Beetroot-1 pc;
• Boiled red beans-150 g;
• Feta cheese-100 g;
• cooking;
• Peanuts-100 g;
• Basil-50 g;
• Juice of half a lemon;
• Olive oil - 2 tbsp;
• Salt to taste.

Cooking:

Drain all the juice from the beans. Cut the beets into thin, small plates. Cut the feta cheese into cubes. Grind peanuts in a blender. Arrange the basil leaves on a large plate. Put beets, beans, cheese, peanuts in a bowl. Fill everything with juice and oil. Salt if desired. We stir everything without rushing. Put the salad on a plate with basil.

This food cleans the blood well. Mayonnaise should be homemade, as it does not contain harmful ingredients. This is a classic type of salad with boiled beets. We will create such a delight with fresh.

Ingredients:

• Beets-1 large;
• Garlic-4 cloves;
• Walnuts - 100 g;
• Mayonnaise-100 g;
• Salt to taste.

Cooking:

On a fine grater, three beets. Roast the nuts in a frying pan and chop them. We crush the garlic. Put it all in a salad bowl. Salt and add mayonnaise. We mix everything abundantly and you can overeat this yummy.

Children love corn most of all, so this salad will be to their taste. Its sweetness and taste of young beets will be a pleasant treat for them.

Ingredients:

• Canned corn-150 g;
• Beets-2 pcs;
• Carrot-1 pc;
• Green onions - 1 small bunch;
• Parsley-1 bunch;
• Vinegar-1 tbsp;
• Sunflower oil - 2 tbsp;
• Salt as desired.

Cooking:

Three carrots and beets on a grater and put in a bowl. Pour the juice out of the can of corn. We send it to vegetables. Chop the green onions and parsley and add to the rest of the ingredients. Pour vinegar, oil and salt. Mix well and refrigerate for 1 hour.

Raw beetroot has a sweetish taste that will be complemented by a great cheese flavor. They are perfect for each other in taste and appearance. It turns out such beauty that it is impossible to resist.

Ingredients:

• Cheese-50 mg;
• Beets-2 pcs;
• 1 apple;
• Garlic-4 cloves;
• Sour cream-150 g.

Cooking:

Three beets on a coarse grater. Cheese is also three or cut into cubes. We clean the apple from seeds and core. We crush the garlic through a crusher and add sour cream to the whole mass. This is our gas station. You can add salt to taste.

For this salad, you will need to prepare homemade mayonnaise in advance. The recipe is very simple and famous.

Ingredients:

• Beets-2 pcs;
• Green onions - 1 small bunch;
• Mayonnaise-100 g;
• Garlic-4 cloves.

Cooking:

We rub the beets on a regular grater. Finely chop the onion. Pass the garlic through a crusher. All this is abundantly mixed in a salad bowl. At the end, add mayonnaise and leave for 15 minutes to let the salad infuse.

Purchased mayonnaise contains harmful ingredients, so it is better to cook it at home from fresh and positive products.

In everything familiar to us, there is already a boiled root crop. But beets are no less tasty and more healthy in their raw form. Do not be afraid of a hard texture: a properly selected and cooked fruit will never ruin a salad with hardness. So, we imagine that it is simply impossible not to cook.

Delicious, satisfying, healthy and. It will look spectacular even on a festive table full of culinary delights. It does not require much effort.

What you need for raw beetroot salads:

• 7 cherry tomatoes;
• 1 beet;
• 30 ml of olive oil;
• 1 small beef tongue;
• Spices;
• 4 sprigs of parsley;
• 1 small beef tongue;
• 1 pack of salad mix;
• 10 grams of French mustard.

Raw beetroot salad recipes:

1. Wash the beef tongue and put it on the boil. Depending on the size, this will take two to four hours. Next, you need to lower it into ice water and remove the skin. Then cut into thin slices and season with salt.
2. Wash lettuce leaves and pat dry. Then, if necessary, grind a little and put them on a dish.
3. Wash the beets and peel them. Then cut into small slices. Add some olive oil and stir.
4. Wash the tomatoes and remove the stalks. Cut into halves.
5. Wash the parsley, separate the leaves from the twigs and chop.
6. Put the tomato halves, slices of beef tongue and beets on lettuce leaves.
7. Drizzle olive oil on top and add some French mustard.

Tip: Instead of beef tongue, you can use pork tongue - this will reduce the cooking time.

raw beetroot salad

An interesting sauce and unusual ingredients make this one stand out from the others. It is very tender and fragrant, and it will take only 20 minutes to cook. Properly cooked mussels are the crown ingredient.

What you need:

• 320 grams of mussels;
• 1 beet;
• 1 potato;
• Spices;
• 1 tomato;
• 1 clove of garlic;
• 15 grams of butter;
• 1 onion;
• 100 grams of cabbage;
• 15 ml soy sauce;
• 15 ml of sunflower oil;
• 0.5 lemon;
• 1 bunch of lettuce leaves.

Beetroot Salad Recipe:

1. Sunflower and butter must be heated in a pan.
2. Peel the garlic from the husk and chop. Add to skillet.
3. Put already thawed mussels here. Fry for five minutes, do not forget to stir.
4. Tear the washed lettuce leaves into bite-sized pieces.
5. Wash the tomato and remove the stalk, cut in half.
6. Wash cucumber and cut into cubes. With excessive bitterness in the skin, you can not use it.
7. Peel and wash the beets, cut into small cubes and mix with a small amount of sunflower oil.
8. Chop cabbage, add salt and crush a little with your hands.
9. Mix all the ingredients together and pour over the soy sauce.

Tip: To speed up the process, you can use ready-made mussels. But the taste will be different.

Salads with raw beetroot recipes

Everyone will love this marine and incredibly satisfying raw beetroot salad for weight loss. It is prepared quite quickly, because the cancer necks and the eel itself do not require much time and skills, and other ingredients are prepared simply.

What you need:

• 1 beet;
• 180 grams of cancer necks (or meat);
• 1 bunch of dill;
• Spices;
• 3 eggs;
• 210 grams of mayonnaise;
• 270 grams of smoked eel;
• 2 fresh cucumbers;
• 3 potatoes.

Raw Beetroot Salad with Garlic:

1. Cut the smoked eel into small cubes.
2. Wash and boil potatoes. When it cools down, peel and cut into cubes.
3. Wash the beetroot and remove the skin. Cut into cubes and dip them in sunflower oil.
4. Eggs should be boiled to a hard yolk. When cool, free from the shell and rub on a medium grater separately the whites from the yolks.
5. Wash cucumbers and cut in the same way. If the skin is hard, it should be cut off.
6. Drain the brine from the jar of crayfish necks. Crayfish meat, if necessary, can be cut into more convenient pieces.
7. Rinse the dill, separate the leaves from the twigs and finely chop with a knife.
8. Mix all ingredients, except egg whites, with spices and mayonnaise.
9. Prepare the dish and lay out the finished salad. Top with eggs and chopped herbs. You can serve the salad right away.

Tip: when choosing a beet, you should pay attention to its size - it should not be too large. On the cut, the fetus should not have any white circles, only dark ones. Otherwise, these are tough fodder varieties that can spoil the whole dish and are hard to cut. It is important not to choose a root crop with tops, as it draws all the juice from the fruit. In this recipe, you can put pickled beets, it will definitely be soft.

with beef

Meat version of salad with raw beets. Reminds me of Thai food because of the chili and sesame. Spicy dressing makes the dish even more interesting, fresher and richer. This is a good choice if you want to sit with friends on a summer evening.

What you need:

• 500 grams of pastrami;
• 2 bell peppers;
• 1 beet;
• 1 pack of lettuce leaves;
• 5 sheets of Beijing cabbage;
• Chilli;
• 30 grams of sesame;
• 3 slices of white bread;
• 2 cloves of garlic;
• 30 ml olive oil.

How to prepare salad:

1. Wash the bell pepper and remove its stalk with seeds. Cut off white walls. Cut the fruit into strips.
2. Peel and wash the beets, chop and pour a little sunflower oil over it, mix.
3. Chili pepper (desired amount) finely chopped. Do not use seeds.
4. Cut the roots off the garlic, peel and wash. Pass through a press and mix with half the olive oil.
5. Bread cut into cubes, roll in a mixture of oil and garlic, fry in a pan until golden brown.
6. Lightly toast the sesame seeds in a hot, dry skillet.
7. Rinse the lettuce and Chinese cabbage leaves under water and tear them into small pieces with your hands.
8. Cut the meat into thin large slices.
9. Mix all vegetables and meat together, if necessary, add olive oil or soy sauce, other spices. Sprinkle with sesame seeds. Serve immediately.

1 white onion;

55 ml of wine vinegar;

1 small beet;

Spices and sugar;

4 cherry tomatoes;

2 chicken eggs;

1/4 celery root;

15 ml of lemon juice;

50 ml of olive oil;

3 sprigs of parsley.

Preparing the salad:

1. Peel the onion and cut into thin half rings. They need to be marinated in vinegar with sugar and salt. Add water if necessary.
2. Remove skin and bones from fish. Cut the prepared fillet into neat pieces.
3. Cut the peeled celery root into strips and fry it in olive oil. It should become softer. Then allow time to cool.
4. Wash and clean the beets, then cut into slices. Roll in vegetable oil.
5. Mix olive oil with lemon juice and spices.
6. Eggs should be boiled to a hard yolk, cooled and peeled. Cut into 4 slices each.
7. Wash the cherry and cut into 4 pieces.
8. Mix the fish, beets, celery and onions pulled out of the marinade between each other. Add the dressing and pour the mixture onto a platter.
9. Decorate the dish with cherry tomatoes and egg slices, add a little more sauce on top and sprinkle with chopped herbs.

Important: if the salad is not eaten immediately, the dressing should be served separately in a gravy boat.

Salad with raw beets and carrots is a godsend not only for raw foodists, but for everyone around. It is available on the shelves all year round, which means that there is plenty of time for culinary experiments with this root vegetable. Many cuisines around the world use a salad of raw beets, carrots and apples, which proves the importance and pleasant taste of this gift of the Earth.

It is impossible not to note the effectiveness of the beet diet. The essence of this method lies in the fact that within 7 days a person consumes beets in various variations, and after the specified amount of time, one can already observe very tangible changes.

How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, few people would think of heat-treating fresh cucumbers, tomatoes, cabbage, and so on.

But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. It's also about beets. Despite the fact that few people eat raw beetroot salads, these dishes still have a place to be and, in addition, they are very healthy and multivitamin.

If we talk about the benefits of beets, then the microelements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleansing the body, that is, it relieves blockage of blood vessels. Also, beets normalize brain activity.

It is impossible not to note the effectiveness of the beet diet.The essence of this method lies in the fact that within 7 days a person consumes beets in various variations, and after the specified amount of time, one can already observe very tangible changes.

Raw beetroot salad - preparing food and dishes

Every culinary specialist and even a novice cook knows many salad recipes that are prepared from boiled beets.

This is a garlic salad, and a salad with walnuts. But it is worth paying attention to the recipes for dishes from raw beets. Believe me, there are also a lot of them, and everyone will be able to find a way to prepare an amazing salad, which, perhaps, will take pride of place in a cookbook.

If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with the right choice of vegetables. Beets should be sweet and soft varieties. Having tasted a piece of beetroot, the hostess will immediately understand whether this variety is suitable for salad, or it is too tasteless and hard.

When preparing a raw beetroot salad, the vegetable itself is usually grated.

You can use special knives that allow you to cut products beautifully and in an original way. In the case of graters, take a kitchen appliance with large holes, rubbing the beets on a fine grater, the salad will turn out to be too mushy.

Also, for a more interesting look, you can take a grater for Korean carrots. In addition, many raw beet salads also include carrots. Get the original composition.

Raw Beetroot Salad Recipes:

Recipe 1: Raw Beetroot Salad

Let's start with the most common, healthy and simple raw beetroot salad. The salad can be prepared in minutes, and the taste will perfectly decorate your everyday lunch and even dinner. Serve such a light meal with fatty meat, which will help improve the digestion of heavy food.

Required Ingredients:

• 1 PC. - beet;
• 100 g - nuts;
• 3 tooth - garlic;
• 1 PC. - carrot;
• 3 art. l. - mayonnaise (homemade).

Cooking method:

Although the recipe indicates one piece of beets and carrots, here you should look at the size of the vegetables, if they are small, then you can take two products each. Let's get started. We clean the carrots and beets from the peel, and then rub them on a grater. Stir, and crush the garlic into the resulting vegetable mixture. It's time for the nuts. We lower the nuts into a blender, chop them slightly, and then send them to the beets with carrots. The smallest thing is to add mayonnaise. Everything is simple, but the taste of the salad surprises with richness.

Recipe 2: Raw Beetroot Salad with Apples

Another no less common recipe that allows you to prepare a fruit and vegetable salad - that is, beets with apples. A fairly juicy dish that will appeal to those who like to crunch for the sake of their health.

Required Ingredients:

• 1 PC. - beet;
• 3 art. l. - lemon juice;
• 2 pcs. - apple;
• 1 st. l. - honey;
• 1 st. l. - oil (walnut, olive, linseed, vegetable, etc.);
• fresh herbs - dill, basil, parsley.

Cooking method:

The recipe is extremely simple, but at the same time it is rich in vitamins and very tasty. So, grate apples with beets, then lightly sprinkle lemon juice and honey on them. We leave for a couple of minutes. After the raw beetroot salad, pour over the selected oil, add salt and herbs.

Recipe 3: Raw Beet and Cabbage Salad

In the people this salad is called "broom". True, outwardly this salad does not correspond to such a name. Apparently, the secret is in the healing properties of the salad. Here are collected vegetables that help cleanse the body of accumulated harmful substances. By preparing this most useful dish, you can protect yourself from many unpleasant diseases.

Required Ingredients:

• 1 PC. - beet;
• 200 g - cabbage (white);
• 3 art. l. - linseed oil;
• 1 PC. - kohlrabi;
• 2 pcs. - apple;
• 1 st. l. - lemon juice.

Cooking method:

Kohlrabi, beetroot and apple are grated. After you need to chop the cabbage. We combine all the components, and lightly sprinkle lemon juice on them. Add oil to salad immediately. Just before serving, this salad is decorated with greens. Those who suffer from intestinal diseases should pay attention to this dish. The composition of the ingredients can be easily changed, added or replaced with a radish component.

Recipe 4: Raw Beetroot Salad with Yogurt

Another healthy dish. Which by right should receive the title of "beauty salad". The fact is that the composition of the ingredients normalize metabolic processes, which affects the health of the skin. The complexion is cleansed and restored.

Required Ingredients:

• 150 g - prunes;
• 150 g - walnuts;
• 1 PC. - beet;
• 150 ml - yogurt;
• 1 tsp - honey.

Cooking method:

Beets are rubbed on a grater, and prunes are poured with boiling water for 40 minutes. Grind dry fruits after. We combine prunes with beets, we send walnuts to them. Add honey and yogurt to the salad. We mix. The salad is not only insanely delicious, but also has a great effect on the appearance of the taster.

Recipe 5: Raw Beetroot Salad with Cheese

Virtually no one should say they don't like raw beetroot salads. He did not try all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it useful, it is also delicate in taste. Parmesan cheese adds zest to the dish.

Required Ingredients:

• 2 pcs. - beet;
• 3 tooth - garlic;
• 150 g - cheese;
• 50 ml - sour cream;
• 2 pcs. - carrot;
• pepper and salt.

Cooking method:

As always, peel the vegetables and grate them. Garlic can also be grated, but it is better to push through a press. It remains to prepare the cheese, it is better to cut it into small cubes. It remains to fill with sour cream, add spices and the salad is ready!

Raw beet salad - secrets and tips from the best chefs

Raw beetroot salads are quite versatile. Their recipes do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced with another. Only in this case it is necessary to understand that the taste of the salad itself will change.

For example, if you replace carrots with radishes in a beet-carrot salad, the taste will be completely different. But this should not stop you - feel free to experiment. Also, raw beetroot salads are exactly the case when you can cook dishes from dried fruits. Moreover, the list should be limited not only to prunes, but use dried apricots, raisins and much more. published