Cabbage salad for weight loss: diet recipes. Dietary low-calorie salads for weight loss - recipes

Cabbage has a large amount of antioxidants, a high concentration of nutrients: it contains fibers, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - a cabbage diet helps to cleanse the body, improve appearance. The following are different types of meals that will help burn fat.

How cabbage affects weight loss

What is the use of this vegetable for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of various nutrients that a person needs. For example, white cabbage is inexpensive, you can buy it in winter and summer. This product is used for weight loss when compiling a diet menu. There are diets that include eating cabbage leaves or making juice from them.

What is the healthiest cabbage?

It is impossible to say exactly which variety is the most useful, especially for weight loss. Each type has its own useful properties. However, a vegetable can go not only for good, but for harm. Cabbage should not be used for diseases of the thyroid gland, stomach ulcers, duodenal ulcers, with high acidity, diseases of the liver, kidneys. Next, 3 types of this vegetable are considered, which have a large number of different substances that can be included in the diet during the diet.

color

Depending on the variety, the inflorescences have a different color: white, red, blue, yellow. They contain a lot of proteins and other necessary substances. This is a dietary dish that is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, as well as magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited on areas of the human body.

white-headed

Ordinary white cabbage contains various vitamins and minerals. It can be included in the regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acids), fiber, dietary fiber. You can lose weight with this product because the body digests it for a long time. This type of vegetable can be eaten indefinitely without fear of gaining weight.

Maritime

Laminaria algae have nothing to do with cruciferous plants, but this name of this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It has a record iodine content, but the content of useful substances does not end there. The composition of the algae includes bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.

How to cook a diet salad

Before you prepare diet salads, you need to prepare the vegetables themselves - wash them and peel them. If you cook beets, it is recommended to do it with milk: with this treatment, a delicate taste is acquired. When cooking, try not to overcook the vegetables a little. It is better to cover the pan with a lid, they themselves will reach. To peel beets, carrots or other vegetables, use a stainless steel knife.

During cooking, the maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour less water into the pan, and then put the washed vegetable in already boiling water. To make the salad less spoiled, sprinkle it with lemon juice. So the dish will not darken. Recipes contain information about which vegetables need to be boiled before slicing.

With beets and carrots

Cooking time: 40 minutes.
Servings Per Container: 4 servings.
Calorie content of the dish: 102 kcal.

Low-calorie, light, quick vegetable salad gives energy, supplies your body with useful trace elements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed in diabetes. The following is a simple, delicious recipe.

Ingredients

fresh cabbage head - 200 g;
beets - 80 g;
carrots - 80 g;
onions - 40 g;
salt, spices - to taste;
sugar - 2 g;
vegetable oil - 24 g;
lemon juice - 2 ml.

Cooking method:

Peel carrots, beets, do not boil.
Grate the ingredients on a coarse grater.
Chop the cabbage leaves very finely. Sprinkle with salt, knead with your hands to make it softer.
Cut the onion, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the finished mix into a bowl, season with sauce, mix.

with carrots

Cooking time: 20 minutes.
Servings Per Container: 4 servings.
Calorie content of the dish: 75.9 kcal.

Low immunity, overweight, bad mood will no longer bother you. Get rid of all this will help you salad "Vitamin". It improves tooth enamel, skin condition, hair, nails. The dish contains many different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter, summer.

Ingredients:

carrots - 25 g;
white cabbage - 120 g;
sunflower oil - 5 g;
salt - 1 g;
sugar - 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash all vegetables, dry.
Chop the cabbage leaves, and then remember it.
Peel the carrots, grate.
Mix vegetables, salt and pepper.
Add some vinegar with sunflower oil. You can use spices as seasoning.

With beets

Cooking time: 2 hours 10 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 75 kcal.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry, not very tasty food. A fresh crunchy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat to get a perfect figure.

Ingredients:

cabbage head - 1 kg;
boiled beets - 1 piece;
garlic - 2-3 cloves;
carrots - 1-2 pieces;
sunflower oil - 150 g;
vinegar - 50 g;
sugar - 3-4 tablespoons;
salt - 1 tablespoon.

Cooking method:

Beets need to be boiled. This will take approximately 1 hour.
Peel beetroot, refrigerate.
Cabbage leaves chop on a medium grater, remember.
Cut the chilled beets into strips, mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour over the dish with the mixture.

With carrots and apple

Cooking time: 10 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 40 kcal.

This dish is very tasty, healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days 3 times a day, you can lose up to 2.5 kg. Lettuce will help cleanse your intestines of toxins. Extra pounds go away due to the high content of fiber, pectin, which are contained in the ingredients of the dish.

Ingredients

white cabbage - 400 g;
apples - 2 pieces;
carrots - 2 pieces;
beets - 2 pieces;
lemon juice - 1 teaspoon;
olive oil - 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel beets, carrots.
Cut the apple into strips, like beets. Grate carrots.
Finely chop the cabbage leaves, remember to make the juice appear.
Mix lemon juice with olive oil.
Drizzle the ingredients with the mixture and season with salt and pepper.

from fresh cabbage

Servings Per Container: 3 servings.
Calorie content of the dish: 67.2 kcal.

Many people want to get rid of excess fat, especially after winter. Salad "Brush" can help with this. A light, juicy dish is unique in that it helps to remove harmful substances from the body and cleanses the intestines like a brush. Thanks to this salad, you can get rid of 3 kg in a short time. "Brush" will help to return to its previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves - 800 grams;
carrots - 2 pieces;
olive oil - up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not boil).
Cut into strips or cubes.
The main ingredient must be chopped finely, mashed so that the juice stands out.
Mix lemon juice and olive oil, then pour over the vegetables. Mix thoroughly.

with cucumber

Cooking time: 50 minutes.
Servings Per Container: 5 servings.
Calorie content of the dish: up to 60 kcal.

Vegetable salads with seafood are considered popular among celebrities in the field of cinema. These meals are high in vitamins and minerals and low in extra calories. To lose weight with vegetables, do not eat after 18:30, have dinner only with a salad of fresh (preferably seasonal) vegetables, and then you can lose weight, your figure will approach the ideal every day.

Ingredients

sea cocktail - 1 piece;
fresh cucumber - 100 grams;
medium red onion - 1 piece;
tomato - 1 piece;
wine vinegar - 4 tablespoons;
broccoli - 200 grams;
soy sauce - 2 tablespoons;
lemon juice - 3 tablespoons;
salt - to taste.

Cooking method:

Shrimps, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into inflorescences and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, salt in a separate bowl, and then pour sauce over mixed ingredients.

With Chinese cabbage

Cooking time: up to 50 minutes.
Servings Per Container: 3 servings.
Calorie content of the dish: 15 kcal per 100 grams of salad.

When eating Chinese cabbage, you fill up, while not replenishing the amount of extra calories. This type of vegetable allows you to quickly lose weight, and contributes to the rapid treatment of various diseases, especially those related to the gastrointestinal tract. Your body spends a lot of energy on processing vegetables, which contributes to weight loss. You can eat and not worry about excess fat.

Ingredients:

eggs - 2 pieces;
cucumber - 2 pieces;
small Beijing cabbage - 1 head;
parsley - a few branches;
low-fat mayonnaise - 300 g;
onion - 1 piece;
wine vinegar - 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly, cut into thin strips.
Cut the onion into half rings, place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add low-fat or low-fat mayonnaise, salt, pepper, and then mix.

From seaweed

Cooking time: from 1 hour.
Servings Per Container: 4 servings.
Calorie content of the dish: 59 kcal.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can easily lose excess calories very quickly. Laminaria salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. Tasty and unusual salad is also rich in vitamin B12, contains a lot of iodine.

Ingredients

frozen or canned kelp - 500 g;
eggs - 2-3 pieces;
onion - 1 piece;
low-fat mayonnaise for dressing - 350 g;
water - 1 liter;
salt - 1 tablespoon;
sugar - 2 tablespoons;
bay leaf - 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Defrost kelp at room temperature, rinse under running water to get rid of mucus and sand.
In boiling water (boiling water), put kelp, boil. Keep the lid open so the water doesn't boil away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then put it in a colander, let the water drain.
Dissolve salt and sugar in 1 liter of water, put on fire and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade, add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has elapsed, discard the cabbage with onions in a colander, let the marinade drain completely.
Hard-boil eggs, cut into strips.
Dress salad with mayonnaise, add eggs, mix.

with celery

Cooking time: up to 30 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 88.7 kcal.

Salad "Slimness" was first invented by nutritionist Nicola Sorrentino. Unusual taste with a small amount of ingredients will help you lose extra calories, replenish the supply of useful vitamins, minerals and other substances. The dish will make your figure slim and perfect, besides, it is not expensive, it does not require a large number of components for cooking. If you do not like celery, but really want to lose weight, you should know that it is practically not felt in the salad.

Ingredients:

green apple - 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, salt, and then mash so that the vegetable releases juice. After that, you need to season with lemon juice.
Cut the apple into strips, and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add greens (optional) and sunflower or olive oil.

Advantages and disadvantages

In ancient times, before potatoes appeared, cabbages were the second main dish on the table after bread. Today you can find different varieties - from white to Brussels. With the help of this versatile vegetable, you can lose weight. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. For a week of such nutrition, you can lose up to 6 kg.

Diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea without sugar.
Lunch: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can drink just a glass of kefir or yogurt.
In between meals, when feeling hungry, they eat any kind of vegetable, any amount.

The list of benefits of the cabbage diet includes getting rid of toxins, toxins, excess weight, cholesterol. Edema disappears from the face, the body rejuvenates, and the intestines work better and faster. Of the minuses, it is distinguished that it is not suitable for people with gastritis, ulcers. During a diet, losing weight has to drink a lot to avoid dehydration. Weakness or dizziness may appear.

The body will receive only those vitamins that are contained in the vegetables eaten, so it is recommended to additionally buy special vitamin and mineral supplements. Another disadvantage of such a menu is that not everyone can withstand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after such a diet, you can return the lost kilograms. Cabbage for weight loss is ideal if you use it for the daily menu and do not get carried away with fatty and heavy food for the stomach.

Video

Calories: 179

Diet white cabbage salad is just a great salad option for every day. Such a salad is suitable for meat, poultry, fish, it can also be served with scrambled eggs or wrapped in pita bread - as you like. Among other things, you can always experiment with salad ingredients, so you can add a wide variety of vegetables. Since our salad is dietary, regular yogurt is perfect here as a dressing, it will make all the ingredients more juicy and taste good. I used young cabbage, as it is the height of the season, but this will work great with late cabbage, Beijing cabbage will also fit perfectly here. A detailed recipe with photos will help you quickly and easily prepare this delicious salad.

Ingredients:

- white cabbage - 200 gr.;
- fresh cucumbers - 2-3 pcs.;
- sweet pepper - 1 pc.;
- canned corn - 1 tbsp;
- fresh dill - 5-6 sprigs;
- yogurt - 1 tablespoon;
- salt, pepper - to taste.

How to cook at home

Prepare all the necessary ingredients according to the list. White cabbage can be used young or late - whichever one you have on hand. Remove the top leaves of the cabbage and discard, then cut the forks in half. Chop the cabbage into not very long strips. Put the cabbage immediately into a salad bowl.

Prepare young cucumbers - take a sample for bitterness, if the cucumbers are not bitter - excellent. Choose 2-3 cucumbers not very large in size. Wash and dry cucumbers, cut off the place where the stalk grows. After that, you need to cut the cucumbers into small sticks or strips, add cucumber slices to the salad bowl to the cabbage.

Peel sweet pepper from seeds, remove all partitions. Rinse and dry the pepper, then cut the pepper into thin strips. Add pepper to cucumbers and cabbage.

For a sweet touch, add a few grains of canned corn to the salad - literally a tablespoon. Rinse and chop fresh dill, toss into salad.

Add to yogurt, add a little salt, optionally add ground pepper and other spices. Mix all the components of the salad, take a sample. Serve the salad immediately.

Bon appetit!

Diet salads with cabbage play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating right, low-calorie meals. Snacks, without the addition of meat, can be safely used during fasting, as there is nothing in them that would be prohibited during this period. Of course, I want to say that white cabbage salads are not only dietary, but also tasty and healthy in their composition. Dietary cabbage salads are saturated with a large amount of vitamins, amino acids and trace elements. All these useful substances are actively involved in the vital processes of the body, which is important for the functioning of internal organs.

Dietary cabbage salad can also be called "Vitamin", because it contains a large number of useful elements. Cabbage gives piquancy, fresh apple - acidity, and carrots - a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with a fragrant dressing. With such a dish, dieting is a pleasure.

Cabbage salad diet recipe:

Peel the cabbage from the upper leaves, Chop the peeled part into thin strips, using a regular knife or grater for shredding. Put the prepared product in a bowl, sprinkle with salt, mash thoroughly with your hands so that the liquid stands out, and the pieces themselves soften.
Apples should be chosen hard and juicy so that they crunch on your teeth. Wash them on top, peel, and cut the flesh into thin strips or grate for Korean vegetables.
Wash fresh carrots, peel the skin with a thin layer, and chop the vegetable itself on a grater.
Rinse green onions in cold water, chop into rings.
For the dressing, whisk together the olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce, mix.

TIP: In order to gently squeeze the juice of a lemon from its half, it is worth cutting off the right amount from the whole fruit, pierce the flesh with a sharp object, such as a fork or knife, so that the juice can be easily separated.

The recipe consists of some vegetables that have a large amount of coarse fiber. It is she who helps to cleanse the body, namely, the intestines, from toxins and all kinds of toxins. Surely, many people need such a procedure, since with today's life and the method of nutrition, large stagnations of harmful substances are stored inside each person.

Diet salad with cabbage and carrots:

First you need to prepare the beets for grinding. It is necessary that all products are equally cut, so that they are simultaneously marinated with a spicy dressing. To do this, use a grater. Rinse fresh beets, peel them from the skin with a thin layer, rub on a grater with large holes.
Carrots also wash from above, in a peel. Peel off the top layer, and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion from the husk, cut the product into thin half rings.
Add a very small amount of vinegar to linseed oil, salt the salad, season with the oil mixture and mix.

TIP: Lemon juice will help you quickly wash your hands from fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap and water.

Cabbage salad

This sauerkraut dish is full of multi-colored vegetables, and it is this beautiful mixture that causes a big appetite. The products are selected with a delicate taste, perfectly combined with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very useful properties and a lot of vitamins.

Diet fresh cabbage salad:

Squeeze sauerkraut from excess liquid, shorten the strips.
Rinse fresh white cabbage, cut into strips.
Celery should be chosen when buying very dense in its consistency. This means the freshness of this product. Rinse the stems well, grate or cut into thin sticks.
Tomatoes should be chosen not very fleshy, it is better to pay attention to vegetables with dense walls. Separate the stalk from the washed tomato, cut into pieces.
Peel the onion from the husk, chop into half rings.
Season the salad with vegetable oil, sprinkle with pepper and salt, mix.
Garnish with fresh herbs if desired.

Diet cabbage salad

This is one of the options for Greek salad, which will find many who want to try it. An excellent, dietary analogue of everyone's favorite salad, seasoned with a sauce with herbs and fragrant spices. Eating dietary products of this format is a pleasure.

Diet salad with cabbage:

Wash the white cabbage and remove the top layer. Finely chop the rest.
Rinse the tomatoes, cut into small pieces.
Peel the bell pepper from the seeds, remove the stalk, cut into cubes.
Peel the onion from the husk, cut into half rings.
Rinse the lettuce leaves in cool water, pick them randomly with your hands.
For the sauce, add lemon juice to vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
Pour the chopped products with the resulting mixture, mix gently.

TIP: In order for the aroma of dried herbs to be revealed more strongly in the dressing, they should be heated for one minute in a dry frying pan, stirring constantly.

Diet cabbage and carrot salad

This version of the diet salad is more satisfying, as it includes legumes, which are also included in the diet, due to their usefulness and low calorie content. A great option to please your loved ones for dinner.

The process of preparing dietary salads is not complicated, it consists in chopping the products that are used to create an appetizer. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it does not take much time, so you can very quickly create a light and nutritious treat that is sure to please those present.

Ingredients

fresh cabbage head - 200 g;
beets - 80 g;
carrots - 80 g;
onions - 40 g;
salt, spices - to taste;
sugar - 2 g;
vegetable oil - 24 g;
lemon juice - 2 ml.

Cooking method:

Peel carrots, beets, do not boil.
Grate the ingredients on a coarse grater.
Chop the cabbage leaves very finely. Sprinkle with salt, knead with your hands to make it softer.
Cut the onion, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the finished mix into a bowl, season with sauce, mix.

Ingredients:

carrots - 25 g;
white cabbage - 120 g;
sunflower oil - 5 g;
salt - 1 g;
sugar - 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash all vegetables, dry.
Chop the cabbage leaves, and then remember it.
Peel the carrots, grate.
Mix vegetables, salt and pepper.
Add some vinegar with sunflower oil. You can use spices as seasoning.

Ingredients:

cabbage head - 1 kg;
boiled beets - 1 piece;
garlic - 2-3 cloves;
carrots - 1-2 pieces;
sunflower oil - 150 g;
vinegar - 50 g;
sugar - 3-4 tablespoons;
salt - 1 tablespoon.

Cooking method:

Beets need to be boiled. This will take approximately 1 hour.
Peel beetroot, refrigerate.
Cabbage leaves chop on a medium grater, remember.
Cut the chilled beets into strips, mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour over the dish with the mixture.

Ingredients

white cabbage - 400 g;
apples - 2 pieces;
carrots - 2 pieces;
beets - 2 pieces;
lemon juice - 1 teaspoon;
olive oil - 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel beets, carrots.
Cut the apple into strips, like beets. Grate carrots.
Finely chop the cabbage leaves, remember to make the juice appear.
Mix lemon juice with olive oil.
Drizzle the ingredients with the mixture and season with salt and pepper.

Ingredients:

beets - 2 pieces;
cabbage leaves - 800 grams;
carrots - 2 pieces;
olive oil - up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not boil).
Cut into strips or cubes.
The main ingredient must be chopped finely, mashed so that the juice stands out.
Mix lemon juice and olive oil, then pour over the vegetables. Mix thoroughly.

Ingredients

sea cocktail - 1 piece;
fresh cucumber - 100 grams;
medium red onion - 1 piece;
tomato - 1 piece;
wine vinegar - 4 tablespoons;
broccoli - 200 grams;
soy sauce - 2 tablespoons;
lemon juice - 3 tablespoons;
salt - to taste.

Cooking method:

Shrimps, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into inflorescences and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, salt in a separate bowl, and then pour sauce over mixed ingredients.

Ingredients:

eggs - 2 pieces;
cucumber - 2 pieces;
small Beijing cabbage - 1 head;
parsley - a few branches;
low-fat mayonnaise - 300 g;
onion - 1 piece;
wine vinegar - 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly, cut into thin strips.
Cut the onion into half rings, place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add low-fat or low-fat mayonnaise, salt, pepper, and then mix.

Ingredients

frozen or canned kelp - 500 g;
eggs - 2-3 pieces;
onion - 1 piece;
low-fat mayonnaise for dressing - 350 g;
water - 1 liter;
salt - 1 tablespoon;
sugar - 2 tablespoons;
bay leaf - 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Defrost kelp at room temperature, rinse under running water to get rid of mucus and sand.
In boiling water (boiling water), put kelp, boil. Keep the lid open so the water doesn't boil away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then put it in a colander, let the water drain.
Dissolve salt and sugar in 1 liter of water, put on fire and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade, add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has elapsed, discard the cabbage with onions in a colander, let the marinade drain completely.
Hard-boil eggs, cut into strips.
Dress salad with mayonnaise, add eggs, mix.

Ingredients:

green apple - 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, salt, and then mash so that the vegetable releases juice. After that, you need to season with lemon juice.
Cut the apple into strips, and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add greens (optional) and sunflower or olive oil.

Diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea without sugar.
Lunch: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can drink just a glass of kefir or yogurt.
In between meals, when feeling hungry, they eat any kind of vegetable, any amount.

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A light cabbage salad can be both the basis for your fasting day, and just a healthy and tasty dish from your everyday menu. Cabbage is able to increase the secretion of gastric juice, and also contributes to a more efficient digestive process with maximum absorption of nutrients received from food. It is especially useful to combine cabbage with foods that are good sources of protein. These primarily include seafood and meat.

If you are puzzled by which dietary cabbage salad will bring the body more benefits, you can safely discard these thoughts, since any variety of cabbage contains a lot of incredibly useful components, because in any case such a dish will only help improve your body!

One of the most valuable properties of cabbage is that it (any variety of it) is able to perfectly saturate and cleanse the body due to the large amount of fiber it contains. This will not only satisfy the feeling of hunger for a long time, but also avoid constipation.

It is in connection with this property of cabbage that even within the framework of especially strict protein diet courses, it is recommended to consume about 200-300 grams of salad from the most useful vegetable daily.

In addition, both dietary and more satisfying salads can be prepared from cabbage, which can safely act as the main lunch dish.

You will need the following ingredients:

1 beet;
1 carrot;
1 lemon;
200 grams of white cabbage;
2 tablespoons sunflower oil (unrefined).

Grate beets and carrots on a coarse grater, and then season the vegetables with juice squeezed from a whole lemon. Finely chop 200 grams of fresh cabbage and mix with the rest of the ingredients. As a dressing, two tablespoons of sunflower oil will suffice.

Ingredients:

60 grams of prunes;
300 grams of fresh white cabbage;
1 carrot;
1 large green apple;
half a teaspoon of ground cinnamon.

Prunes should be soaked in a small amount of boiled water for several hours. At this time, finely chop the cabbage. Grate the apple and carrot, then sprinkle them with cinnamon and mix. This mixture must be infused for some time so that it gives juice. At this time, it's time to squeeze the prunes and cut them into small pieces. Mix all the ingredients in a salad bowl and season with olive oil. You can also add a pinch of cumin.

Ingredients:

300 grams of cauliflower;
150 grams of tomatoes (preferably cherry);
a bunch of green lettuce;
1 red sweet pepper;
1 red onion;
olives.
lemon juice;
2 tablespoons of olive oil;
a pinch of rosemary;
a pinch of basil

Cut the cabbage along the inflorescences, and cherry tomatoes - in half. Tear a bunch of lettuce with your hands, and cut the pepper into strips. Olives should be washed and cut into small rings. Chop the onion and sprinkle with lemon juice. Also, pour 2 tablespoons of flaxseed flour with lemon juice, and then add 2 tablespoons of olive oil, basil and rosemary to them. Mix all ingredients. Let the salad rest in the refrigerator for at least half an hour before serving.

Ingredients:

200 grams of boiled chicken breast;
1 tablespoon of olive oil;
1 teaspoon mustard powder;
1 lemon (squeeze juice);
1 fresh cucumber;
1 boiled carrot;
200 grams of kohlrabi cabbage (thawed);
50 grams of green peas (thawed).

Cut chicken, carrots, cabbage and cucumber into cubes, and mix olive oil with mustard powder and lemon juice. Leave the sauce to infuse for 20 minutes, and then mix it with vegetables and meat. Add salt to taste.

Ingredients:

a bunch of Beijing cabbage;
300 grams of fresh cherry tomatoes;
basil (half a bunch);
1 red onion;
1 sweet red pepper;
1 lemon (squeeze juice);
200 grams of peeled boiled shrimp;
2 spoons of olive oil.

Cut all the ingredients into small cubes, pour over the mixture of lemon juice and olive oil, salt and pepper.

Ingredients:

200 grams of boiled veal without fat;
200 grams of sauerkraut;
2 spoons of apple juice;
1 teaspoon of rosehip syrup;
1 bunch of greens;
2 fresh cucumbers;
onion (optional).

Cut the veal and cucumbers into cubes, chop the greens. Rinse the sauerkraut and drain in a colander, then pour over the mixture of rosehip syrup and apple juice. Also, as a dressing, use a dessert spoon of wine vinegar and 2 tablespoons of olive oil.

Diet largely determines how we eat. All women want to eat tasty and healthy, but at the same time not to gain weight, but rather to lose those extra pounds altogether. Most of them think that it is impossible to satisfy the feeling of hunger and go on a diet at the same time. But, thanks to most salads, it is possible.

Dietary salads are designed for weight loss. They mean a low calorie content and a complete absence of fat.

In order for a salad to be classified as "dietary", it must include only carbohydrates, fiber and vegetable proteins. A useful property of fiber is to cleanse the body of possible toxins, as well as improve bowel function.

Proteins, in turn, have a positive effect on strengthening muscle mass. Excellent for a diet salad, foods such as seafood, vegetables, fish, eggs are suitable. Despite the fact that the diet introduces some restrictions on nutrition, you need to learn how to eat properly, and most importantly, eat well.

The most popular dietary salads are associated with the presence of cabbage in them. And not in vain, because all varieties of cabbage contain fiber, which is so necessary for a losing weight body. There are quite a few recipes for dietary cabbage salads, but below are the most common.

Fresh cabbage salad "Simple"

The salad has a rather unusual, but at the same time, “talking” name.

List of required ingredients:

. 250 gr. fresh cabbage
. 1 PC. carrots
. 1 PC. apples
. green onion
. Sunflower oil
. Salt, sugar to taste

It is extremely easy to prepare the Simple salad, which allows you to cook it often and without certain culinary skills. It is enough just to stock up on the necessary ingredients and remember the order of preparation. Fans can use cauliflower in such a diet salad.

Before proceeding directly to cooking, all ingredients must be thoroughly washed.
First of all, you should peel and rinse the cabbage. After that, chop it, preferably not very large.
Carrots are also peeled, then grated on a coarse or fine grater.
The apple not only needs to be peeled, but also be sure to cut the middle out of it.

With the main ingredients, the work is finished. At the end, it remains to finely chop the green onion, and put it on the already chopped vegetables and fruits. Pour the resulting mixture with sunflower oil and add salt and sugar. Diet salad of fresh cabbage is ready! You can serve in any form.

Seaweed salad "Special"

To prepare the salad you will need:

300 gr. seaweed
4 things. chicken eggs
1 PC. Luke
vegetable oil to taste

Seaweed is rich in beneficial properties and high in iodine. Dietary seaweed salad is not only easy to prepare, but also very healthy. The salad has a rather unusual taste, thanks to which it received such an original name.

You need to start preparing the salad by peeling the onion, which then needs to be finely chopped.
Eggs in a salad are used in a boiled form, after which it should also be cut into pieces.
Rinse the seaweed, peel it and add it in chopped form to a plate with eggs and onions. Fill the resulting mass with vegetable oil.
If desired, the salad can be beautifully decorated with fresh herbs.

Bon appetit!

Chinese cabbage salad "Charm"

Beijing cabbage is one of the most versatile foods that can harmonize with many ingredients. To prepare "Charm" you will need:

250 gr. Chinese cabbage
100 gr. corn
salt and pepper to taste
100 gr. green onion
lemon juice / sunflower oil

Beijing cabbage diet salads contain many vitamins, especially useful for losing weight girls.

Peking cabbage must be finely chopped, then put in a deep bowl, and add salt and pepper to taste.
Drain water from canned corn and mix it with the resulting mixture.
You can dress the salad with both lemon juice and sunflower oil.
Green onions are usually used to decorate a salad.

There are an incredible amount of dietary cabbage salads. It is very easy to experiment with the preparation of such salads. Depending on the ingredients added and the type of cabbage, each salad has a unique and inimitable taste that will appeal not only to women on a diet, but also to their guests!

Cabbage salad for weight loss: diet recipes. Dietary low-calorie salads for weight loss - recipes

How cabbage affects weight loss

What is the healthiest cabbage?

color

white-headed

Maritime

How to cook a diet salad

With beets and carrots

with carrots

With beets

With carrots and apple

from fresh cabbage

with cucumber

With Chinese cabbage

From seaweed

with celery

Advantages and disadvantages

Video

Cabbage salad diet recipe:

Diet salad with cabbage and carrots:

Cabbage salad

Diet fresh cabbage salad:

Diet cabbage salad

Diet salad with cabbage:

Diet cabbage and carrot salad

Fresh cabbage salad "Simple"

Seaweed salad "Special"

Chinese cabbage salad "Charm"

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