Chamomile is soothing. Recipes for tea with chamomile and other medicinal herbs

Since ancient times, herbs and flowers have been collected and dried to make healing decoctions from them. Such drinks help to cope with various ailments. The benefits of chamomile tea lie in its medicinal properties, which we will discuss later in the article.

How to collect and dry chamomile flowers

The collection process should take place in environmentally friendly places. It is necessary to stock up on flowers only during their flowering in the evenings. It is better to do this in May or June. You should choose ripe, opened daisies.

To dry the inflorescences, they are evenly laid out in a small layer on a flat surface. For this process, it is recommended to choose a well-ventilated room. It is important that the daisies are in the shade and cool. The process itself takes five to seven days. Periodically you need to mix the flowers so that they do not crumble.

When drying comes to an end, the chamomile should, when compressed, turn into a dry mixture. They are stored in canvas or cotton bags or cardboard boxes. The shelf life is one year.

Chamomile tea preparation

Do not boil chamomile tea, the benefits and healing properties will be lost. After boiling water, wait a few minutes, only then fill the flowers with hot liquid.

As a rule, for tea leaves use a couple of teaspoons of chamomile in a glass of water. The decoction must be infused for ten minutes. After that, the drink is passed through a strainer, so large inflorescences do not fall into the mug.

To get a brighter and richer taste, chamomile tea is heated in a water bath for twenty minutes. The drink should be a little hot, so it is made over low heat.

Chamomile tea has a specific flavor that you may not like. In order not to refuse the drink and its healing properties, you can add additional components to it.

For example, tea with chamomile and mint will be a great alternative to a regular drink.

To prepare it, we need:

• a large spoonful of chamomile flowers;
• 4 mint leaves;
• half a lemon;
• 15 ml of liquid honey.

1. Grate the lemon.
2. Throw chamomile in a teapot along with mint.
3. Fill the teapot with hot water.
4. After seven minutes, add the zest. Leave for this time.
5. Pass the tea through a strainer.

Add honey to a warm drink. Fresh mint can be replaced with a spoonful of dried, and instead of zest, add a circle from a whole lemon.

Recipe for a decoction for colds

During periods of various viral diseases, care should be taken to maintain the body in good shape. This will help you not only physical activity, proper nutrition and vitamins, but also chamomile tea. The benefit of this drink is that it begins to work for recovery already in the early stages of the disease.

Chamomile tea enhances the positive effects of medicines on the body. Helps improve immunity by minimizing exposure to harmful bacteria.

Chamomile has anti-inflammatory and antimicrobial effects. The use of a decoction of this plant can improve the protective functions of the body and speed up the healing process.

Chamomile drink is consumed three times a week for half an hour before meals. To brew a medicinal decoction, you need to pour one large spoon with a glass of hot water. Cover the kettle with a towel and leave for thirty minutes. Dilute the tea leaves with water in a ratio of one to one.

Useful properties of the drink

The benefits of chamomile tea for the body lies in the rich vitamin composition of the flower, which includes vitamins such as B, C, K, E, PP, D, A. The drink also contains potassium, magnesium, cobalt, iron, salicylic, nicotinic and ascorbic acids.

Chamomile tea is used to eliminate headaches and spasmodic pain, normalize pressure, and relax muscles.

The decoction is used for food poisoning, for problems with the liver and stomach. Regular drinking of tea helps the body cope with the stress that eating fatty foods and alcohol puts on it.

To give the hair elasticity, density and natural shine, they are rinsed with chamomile decoction. It soothes the scalp, cleanses the curls, promotes their growth.

The infusion is also used as a rejuvenating agent. They wipe the face, hands, neck, décolleté.

Since chamomile has an anti-inflammatory effect, its decoction is used in remedies for problem skin. Regular use of this product helps to soothe the skin of the face, eliminate acne, redness and oily sheen.

Chamomile flowers can often be seen in herbal preparations that eliminate colds, flu, and sore throats. Such products have a positive effect on the body.

Contraindications

The previous section described the benefits of chamomile tea. Harm and contraindications will be considered below.

Chamomile flowers can cause an allergic reaction, so it is recommended to use tea from this plant with caution for the first time.

With frequent use of the drink, headaches, loss of strength and nausea can occur.

Since tea has a diuretic effect, its overdose can cause dehydration.

Do not combine the drink with anticoagulants, internal bleeding may occur.

The effect of chamomile tea on women's health

For women have long been known. It should be wise to approach this drink, since drinking it in large quantities has a negative effect on the body.

There is an opinion that chamomile drink improves the condition of a woman during PMS. It eliminates uterine contractions, pain in the pelvis and lower back, has a positive effect on the activity of the nervous system.

A special decoction is made from chamomile flowers, which is rinsed with hair. After using it, the curls become shiny, strong and elastic. Also, the decoction helps to lighten the hair.

A face is rubbed with a similar product to eliminate dryness, peeling and soothe inflamed skin.

The benefit of chamomile tea for women is that it is a preventive medicine in the event of an oncology-related disease.

How does chamomile tea affect men's health

The benefits and harms of chamomile tea for men depend on the frequency of drinking and the desired effect.

For men who lead an active lifestyle, chamomile tea will prove to be a soothing drink. It helps to relax muscles, relieve fatigue and tension in the body. The drink is recommended for pain in the back, neck and joints.

For men, the benefit of chamomile tea is that it speeds up the process of treating prostatitis. It normalizes the functioning of the genitourinary system and has a calming effect on the entire body.

Slimming Tea

Chamomile drink is popular among people who want to improve their figure. It prevents excessive accumulation of fat in the body. The drink has a sedative effect, on the basis of this, the body is less likely to be stressed, which has a positive effect on weight loss.

Weight is often gained due to hormonal problems. Drinking a drink with chamomile has a positive effect on it.

This is the benefit of chamomile tea. The drink brings harm and negative effects if you use it incorrectly.

Opinions of people who have tried chamomile tea

Chamomile is recognized as one of the most effective medicinal flowers. It has a large number of healing properties, tastes good and has a mild effect on the body.

People who often experience allergic reactions leave only positive feedback about the use of chamomile drink. The benefits of chamomile tea are undeniable, it does not do any harm if consumed in reasonable quantities.

Of all presented, the most useful is a flower grown in German fields. It is used as a medicine in many countries of the world.

People suffering from diseases of the nervous system and frequent restless states claim that drinking chamomile tea has significantly improved their health. Sleep improved, the frequency of panic attacks decreased, physical and mental stress was removed.

Women who took chamomile drink for several weeks noticed a calming effect in the premenstrual period, spasmodic pains decreased, and the general condition of the body improved significantly.

Chamomile decoction is actively used for diseases such as dermatitis, psoriasis, eczema, and other skin disorders. It can be used as an antibacterial tonic to wipe the affected areas of the skin.

Rinse the mouth with a drink for stomatitis, toothache and other similar ailments. To obtain a greater effect, it is recommended to add sage extract to the decoction.

It is used for pain in the stomach, diarrhea, gastritis and other diseases of the stomach. The drink contributes to the gentle removal of toxins and toxins from the body.

Chamomile tea can be consumed by young children and infants. It eliminates bloating and colic. For preventive purposes, babies are bathed in a decoction. Baths with chamomile have a calming and relaxing effect, help the child fall asleep quickly.

Tea bags

For those who don't have time to mess around with loose tea leaves, there are chamomile tea bags. The benefits that this drink brings are no different from the positive properties of brewed tea.

In order not to make a mistake with the choice of chamomile tea and get a quality product, purchase it in pharmacies.

The drink is very easy to brew. It is necessary to take a mug, place a bag in it and pour boiling water over it. In a couple of minutes you can enjoy delicious and healthy tea.

Tea bags are not inferior in taste, quality and price to loose tea.

Healthy Tea Additives

The benefits of chamomile tea can be multiplied by adding additional components to it.

Ivan tea has a positive effect on the stomach. A drink made from chamomile and willow-herb can be used as a facial lotion. It cleanses the skin of impurities and refreshes the complexion.

Mint will give the chamomile drink an even more relaxing and calming effect, helping to eliminate headaches.

Honey and lemon are used with tea to prevent colds.

Thyme is added to a chamomile drink for sore throat and painful spasms.

Chamomile tea is a special drink that can replace the black and green varieties we are used to. Delicious, fragrant, and most importantly, it is obtained from the most useful medicinal plant, which gives it healing properties. Despite the fact that this drink is brewed not at all from the leaves of tea bushes, but only from ordinary wild flowers, its taste is very rich and pleasant. It can be safely attributed to the number of herbal teas. So today we will talk about the benefits of chamomile tea for women and men. Perhaps you, too, will get into the good habit of having a tea break at lunchtime or before bed.

Valuable composition of chamomile tea

In order to understand well what benefits the use of such an infusion can bring to the body, let's pay attention to its composition. Chamomile flowers contain a huge amount of flavonoids and polyphenols of plant origin, as well as polysaccharides, amino acids, essential oils and tannins. In addition, they are valued for their high content of vitamins and trace elements - calcium, zinc, magnesium, manganese, potassium and copper. Tea contains ascorbic acid (vitamin C) and salicylic acid.

It is noteworthy that when brewing, useful substances are preserved, vitamins are not destroyed. But it is important to prepare tea correctly and not to overdo it in its use, since any, even the most medicinal herbs, are useful in moderation.

Beneficial effect on the body

It is not surprising that with such a huge number of useful components, chamomile tea has a healing effect on the body. First of all, it is an excellent natural sedative. Its mild sedative effect is harmless and appears very quickly. Therefore, it is recommended to use it at night, with strong emotional stress, with insomnia. It is especially good to drink a drink after severe stress, it will help restore the functioning of the nervous system, restore a cheerful mood.

Do you have problems with digestion, stomach function, digestion of food? Then you just need to accustom yourself to drinking chamomile tea. It is able to quickly soothe the mucous membranes of the stomach, intestines, relieve the inflammatory process, remove pain and discomfort. With prolonged use of drugs, chamomile tea eliminates their negative effects. Chamomile relieves gas, eliminates bloating and neutralizes excess stomach acid.

Benefits of chamomile tea for women

For those who want to keep their skin fresh and healthy for a long time, it is useful to drink chamomile tea on an empty stomach in the morning. Such a decoction is useful not only to take inside, but also to use for cosmetic purposes. Use tea to rinse your hair. By the way, it is chamomile that is ideal for blond hair: it gives the hair a golden hue, shine and strength.

Problematic female skin is also “afraid” of chamomile preparations. Warm tea is used for lotions and compresses, for washing and rinsing, as a result of which inflammation disappears, dryness and flaking of the skin are eliminated. Your heels will always be soft and well-groomed if you take baths with the addition of chamomile decoction. It has a softening and at the same time nourishing effect.

Chamomile tea brings particular benefits to the female body during painful periods. It eliminates spasms, eliminates lumbar pulling pain and alleviates the condition of a woman on critical days. With regular use of the drink, the menstrual cycle becomes regular.

Chamomile prevents a number of cancers:

breast cancer in women;
- bowel cancer;
- lungs' cancer;
- leukemia;
- ovarian cancer;
- skin cancer.

What are the benefits of chamomile tea for men?

Some of the above diseases can also affect the male body. Therefore, chamomile will be useful regardless of the gender of the person.

Drinking a decoction is good for men's health, as it is an effective prevention of prostate tumors. Tea contains the substance apigenin, which does not allow malignant cells to actively grow. It blocks the blood flow to these cells, due to which the vessels through which the tumors feed are reduced.

An infusion of chamomile flowers is useful for those who have a lack of potassium in the body, which can manifest itself in the form of periodic cramps in the calf muscles or other parts of the body. In diabetes mellitus, chamomile normalizes the sugar level to optimal levels, lowering it within a few minutes after it enters the body.

For men, this composition is also useful for developing hemorrhoids. Tea relieves acute pain, strengthens blood vessels.

How to prepare tea?

For brewing, you will need pre-dried flowers of the plant. It is better to use medicinal chamomile, and not ordinary. The medicinal flower is much smaller, it can be seen in the fields. Pour a teaspoon of dry collection with a glass of boiling water. Infuse for 10-15 minutes, strain. Do you like sweeter tea? Add honey or sugar to taste in a cup. And if you want to diversify the taste of the drink, combine chamomile flowers with mint, lemon balm or valerian leaves. The effect that will be produced on your body depends on the added herbs.

For millions of people, tea drinking is a good old tradition. Tea quickly drives away drowsiness, perfectly tones the body, warms in the cold and cheers up. Finally, tea is a faithful companion of friendly gatherings, which means it helps to bring people together.

Today, supermarket shelves are full of teas with a wide variety of additives. True, the presence of flavors and dyes can harm the body, and therefore knowledgeable people prefer natural products, in particular, chamomile tea. This wonderful tea is not only very tasty, but also extremely useful, because its beneficial effect extends to all organs and systems of the body.

What is useful chamomile

This amazing flower has earned itself a reputation as a natural healer since ancient times. From that time to the present day, chamomile has been widely used both in official and alternative medicine. This is due to the anti-inflammatory, antibacterial, sedative and anesthetic properties of this plant. Moreover, the beneficial effect of chamomile on the body has become widespread in cosmetology, where the extract of this flower is added to therapeutic creams, ointments and shampoos. It's time to take a closer look at the healing properties of chamomile tea.

Healing properties of chamomile tea

1. Heals cuts and wounds

Treatment of wounds and cuts was the first reason for the use of chamomile in ancient medicine. The reason for this was the antiseptic properties of this plant, which killed pathogenic microbes on the surface of the wound, preventing infection. In addition, due to the valuable composition of chamomile, wounds in patients healed much faster. And even today, thousands of years later, these properties of chamomile are still in demand, which means that every person who heals wounds can treat them with chamomile infusion once a day, and in addition drink tea based on this wonderful plant in the mornings and evenings. By the way, chamomile tea will be useful for people whose body is weakened after surgery or a serious illness.

2. Calms the nervous system

People with a shattered nervous system, as well as those who experience constant stress or have experienced a nervous shock, simply need to use chamomile tea. Such a soothing drink perfectly relaxes the nervous system after a busy day and will quickly cheer you up. Moreover, chamomile tea will be a real salvation for people who suffer from insomnia and have problems falling asleep. If ordinary tea contains caffeine, which invigorates and drives away sleep, then chamomile tea, on the contrary, calms down remarkably, helping to fall asleep faster.

3. Improves digestion

Along with calming the nervous system, chamomile tea can be a sedative for your stomach as well. This healing liquid perfectly relaxes the smooth muscles of the muscles, relieving stomach cramps, and promotes better digestion of food, preventing fermentation and flatulence. Moreover, according to doctors, regularly drinking chamomile tea can protect yourself from the development of gastritis, reflux esophagitis and cure irritable bowel syndrome.

4. Prevents diabetes

Recent studies by scientists suggest that chamomile not only improves digestion, relieving gastrointestinal diseases, but also normalizes blood glucose levels. And this is great news for people suffering from type II diabetes. According to scientists, if you follow a diet and drink 2 cups of chamomile tea a day, you can do without taking medications and minimize the unpleasant symptoms of this dangerous disease. By the way, today even representatives of official medicine recommend chamomile tea to people prone to developing diabetes.

5. Soothes muscle spasms

The beneficial effect of chamomile on the nervous system brings relief not only to the brain, but to the whole body. So, for example, people suffering from muscle spasms, it is useful to brew chamomile and drink it instead of regular tea, adding a spoonful of honey for sweetness. In just a few hours, such treatment will relax the muscles and eliminate discomfort, which means it will save you from the need to drink antispasmodics and painkillers. If you drink chamomile tea regularly, at least 2 cups a day, you can forget about muscle spasms for a long time.

6. Has an antibacterial effect

Chamomile is famous for its antimicrobial and antibacterial effects on the body. This means that by drinking wonderful chamomile tea, you can treat colds caused by the penetration of pathogenic microbes into the respiratory tract, as well as fight bacterial infections in the body. Moreover, according to herbalists, chamomile tea is one of the top five herbs for the prevention of infectious diseases.

7. Improves skin condition

Chamomile tea helps maintain the health of the body, not only inside but also outside. This flower is an excellent antiseptic, and therefore mankind still uses chamomile decoction to relieve skin irritation, to treat eczema, acne and eliminate allergic reactions. In this regard, doctors recommend wiping the affected areas of the skin with a cotton pad dipped in a healing decoction. If, in addition to this, replace black tea with chamomile, and drink it regularly, the skin will receive all the necessary nutrients and will be reliably protected from irritation.

8. Helps heal hemorrhoids

Faced with such a delicate problem as hemorrhoids, take note of the recipe based on chamomile. Prepare a candle by mixing crushed chamomile flowers with a little coconut oil, then freeze the product in the refrigerator in the form of cylinders, and insert one homemade candle into the anus at night. And to enhance the effect on the body and help get rid of hemorrhoids as soon as possible, drink chamomile tea 3 cups a day.

9. Prevents cancer

Numerous studies confirm that regular consumption of chamomile tea increases the body's immune defenses and creates a reliable shield that prevents the transformation of benign body cells into malignant ones. In this regard, chamomile tea is a reliable means of preventing cancer and even stops the spread of a malignant tumor in cancer patients.

How to prepare chamomile tea

To prepare this wonderful tea, you will need dried chamomile flowers. They can be bought at a pharmacy, on the market or in a store, or you can collect them yourself in May and June, and dry them well before use.

To prepare a healing drink from chamomile, you need to pour a glass of boiling water over 2 tsp. dry flowers and let the tea brew for 10 minutes. And to sweeten such a tea, you can add a spoonful of honey to it. By the way, if you wish, you can add 1 tsp. chamomile flowers for black tea. Useful properties in this case will only increase.

Chamomile tea contraindications

It is worth noting that chamomile tea has contraindications. These include individual intolerance, because there were cases when taking such a drink caused allergic reactions. In addition, chamomile tea should not be taken in conjunction with diuretics and sedatives, because the plant will enhance the effect of medicines, which can lead to serious consequences. In addition, you should not get too carried away with chamomile tea, because an overdose can result in nausea, vomiting, weakness, dizziness and heart palpitations. Otherwise, this healthy and tasty tea can be drunk by everyone, it is not for nothing that it is given to babies from a very young age.
Health to you and longevity!

Tea today is the drink without which almost no day can do. Someone likes strong, someone loves the taste of green tea, and for some this drink is a whole ceremony, so they buy only the best varieties in specialized stores. But there are also people who care about their health and understand the medicinal properties of herbs. They prefer, for example, chamomile or linden tea. As you know, chamomile is very useful, the drink from it turns out to be tasty, invigorating and healing. Let's talk about this in more detail.

Chamomile tea: benefits and harms

Green tea with chamomile

Ingredients: two spoons of green tea, one spoon of chamomile, five hundred grams of water, two slices of lemon.

Cooking

This chamomile tea during pregnancy is very useful, as it contains many useful substances, has a beneficial effect on the nervous system, and relaxes. But it is recommended to use it no more than twice a day.

So, the teapot for brewing is poured with boiling water, green tea and chamomile flowers are poured into it, poured with boiling water and insisted for fifteen minutes. The finished drink is filtered and poured into cups, in each of which they put one slice of lemon and honey to taste. This drink turns out to be light yellow in color, mild in taste with a slight bitterness.

Lithuanian chamomile tea

Ingredients: one spoonful of chamomile flowers, one spoonful of cumin, two tablespoons of mint, five hundred grams of water. Or take the following ingredients: one spoon of chamomile flowers, two tablespoons of cumin, two tablespoons of calendula, five hundred milliliters of water.

Such chamomile tea, the benefits of which we already know, helps to restore immunity, which has been weakened due to stress, hypothermia or a cold.

Cooking

Put all the ingredients in a container and pour boiling water over them, cover with a lid and leave for twenty minutes. After that, the drink is filtered and poured into cups, honey or sugar is added to taste.

If you drink it at night, it helps with insomnia, causing a sound restful sleep. In addition, it can replace aspirin.

Chamomile tea with mint

Ingredients: one spoonful of chamomile inflorescences, one spoonful of mint, half a liter of water.

Cooking

Herbs are poured into the container and poured with boiling water, covered with a lid and allowed to brew for ten or fifteen minutes. The finished drink is filtered and poured into cups, adding sugar or honey to taste.

If chamomile tea is infused for twenty-five minutes, then such a drink can be drunk with overwork, oversaturation of the body with nicotine or alcohol, or as a general tonic. Tea should be drunk warm.

A few words about chamomile tea

The drink is usually consumed twice a day: in the morning and in the evening. A morning portion of the drink invigorates the body, prepares the nervous system for work, and improves immunity. Its taste freshens the breath, and the remains are used as a face refresher. For this, a cotton swab is dipped in brewed chamomile and wiped over the face.

Chamomile tea, the benefits of which are known to almost everyone, has a specific, slightly bitter taste, so some people brew it together with other plants, adding honey. This, in turn, enhances the beneficial properties of this plant.

Chamomile tea with oregano

This drink allows you to reduce the formation of gases, remove them from the body, preventing bloating.

Ingredients: one spoonful of chamomile inflorescences, one spoonful of oregano, five hundred grams of water.

Cooking

Herbs are put in a teapot and poured with boiling water, then they are insisted for fifteen minutes, filtered, honey is added and drunk. It is recommended to drink chamomile tea twice a day.

Tea for colds

Ingredients: one part chamomile flowers, one part yarrow flowers, half a liter of water, honey to taste.

Cooking

Tea is prepared in the same way as we discussed above. The flowers are poured with boiling water and infused for ten to twenty minutes, then the drink is filtered and poured into cups. This tea is very useful for colds, as it has a double effect on the body.

Chamomile tea for weight loss

Due to its positive effect on the digestive system, as well as the removal of toxins from the body, chamomile tea has gained immense popularity among women who seek to lose weight. Thanks to this drink, you can easily control your appetite, improve metabolism, stabilize blood glucose levels, remove excess fluid from the body.

Ingredients: two spoons of chamomile flowers, five hundred grams of water.

Cooking

The flowers are placed in a bowl, poured with boiling water and infused for twenty minutes, then filtered and consumed three times a day half an hour before meals.

Chamomile is also often used in combination with other herbs to enhance its effect. Consider another drink recipe for weight loss.

Chamomile drink for weight loss

Ingredients: one spoonful of chamomile, one spoonful of dill, one spoonful of motherwort and one spoonful of senna, as well as one and a half tablespoons of lingonberries and one and a half tablespoons of wild rose, you will need two more tablespoons of mint, two tablespoons of oregano, half a spoonful of yarrow, half a spoonful of string, half- spoons of dandelion and kelp.

Cooking

All of the above herbs and flowers are mixed, the resulting mixture is taken only one spoon, pour it with one glass of water and leave for eight hours. Drink a ready-made drink half an hour before a meal, one hundred grams.

Tea with chamomile and lemon

Ingredients: five hundred grams of water, one spoon of chamomile, juice of one lemon.

Cooking

Chamomile is put into the water and placed in a water bath. After twenty-five minutes, the broth is filtered and lemon juice is added to it.

This drink helps to cleanse the body, but it is not recommended for those who have diseases of the gastrointestinal tract, liver and kidneys.

A few words about the benefits of chamomile tea

The properties of chamomile tea are known to many. One cup of this drink can relieve anxiety, calm the nervous system. Chamomile tea is known as a disinfectant and antiseptic. Its regular use helps to remove negative substances and excess fluid from the body. Thus, chamomile is a plant with many positive qualities.

Chamomile is one of the most popular medicinal plants actively used in folk medicine. Even in ancient Rus', this odorous herb served as an indispensable ingredient in decoctions, infusions, and creams. The rich composition of the inflorescences has a therapeutic effect in many diseases, however, there are contraindications to the use of a drink from the plant. Consider the benefits and harms of chamomile tea for beauty and human health.

Composition and useful properties

Medicinal raw materials are chamomile inflorescences, which are collected at the beginning of the flowering of the plant. Dried "baskets" used for brewing tea collections contain in large quantities:

• amino acids;
• tannins and mucous substances;
• free organic acids (salicylic, caprylic and others);
• polysaccharides;
• multivitamin complex (ascorbic, nicotinic and other acids);
• carotene;
• gum;
• mineral complex (iron, magnesium, calcium, potassium, zinc, copper, and so on).

An important role for the human body is played by the high content of flavonoids in chamomile, which strengthen the walls of blood vessels and have a pronounced antioxidant effect. Glycosides also have a diaphoretic effect, and also act as an antispasmodic.

The active components of the plant make the drink useful for the whole body.

Such a rich composition allows you to use chamomile tea for medicinal purposes in the following cases:

State	Action
Diseases of the digestive tract (gastritis, ulcers, stool disorders, flatulence, irritable bowel syndrome)	Removal of toxins, detoxification, removal of inflammation of the mucous membrane, normalization of peristalsis, gas exchange and intestinal microflora
Cholelithiasis	Elimination of stagnation of bile, prevention of the formation of stones in the gallbladder
convulsions	Pronounced anticonvulsant and antispasmodic action
Chronic liver disease	Body cleansing and detoxification
Diabetes	Normalization of blood glucose levels
Hemorrhoids (internal and external)	Anti-inflammatory effect, relief of the condition during exacerbation of the disease
Stressful conditions, nervous tension, insomnia, anxiety	Sedative action
Diseases of the genitourinary system of women (inflammation of the appendages, thrush and others)	Beneficial effect on the endocrine system, antimicrobial action helps to normalize the microflora
Headaches, toothaches, periodic pain and spasms (including during menstruation)	Analgesic effect due to glycine
reduced immunity	Immunostimulating action
Pain in the back and lower back	Pain-relieving and relaxing effect
Conjunctivitis and allergic rhinoconjunctivitis	Antimicrobial action and anti-edematous effect
Skin diseases (dermatitis, diathesis, eczema, diaper rash)	Removal of inflammation, normalization of skin conditions, elimination of pathogens, antibacterial effect
Childhood ailments: colds, abdominal pain, anxiety, teething, diarrhea, fever	Sedative, antipyretic, analgesic, antimicrobial

The presence of any disease is not the only reason to start drinking chamomile tea. This healing drink also improves the condition of the skin and hair and lose extra pounds.

Video: How does chamomile tea help?

Ways to brew and use chamomile tea for health and beauty

The use of chamomile tea is so wide that the list of ways is endless. But let's focus on the most effective and interesting methods.

Medicinal use

To make chamomile tea, you can use both dried and fresh flowers, if available. Drinking a healthy drink is recommended at least 30-60 minutes after eating and 2 hours before it. Since tea helps to cope with flatulence and improves intestinal motility, it is better to wait a bit after eating before drinking the cherished mug.

If for some reason the taste of a chamomile drink is embarrassing with its astringency and bitterness, you can brighten up tea drinking by adding your favorite ingredients - milk, cream, honey, lemon, sugar. The beneficial properties of the remedy from the flowers of the plant will not be lost from this.

By adding warm milk to chamomile tea, you can enhance the sedative effect of the drink, which will be especially useful for those suffering from insomnia.

Classic drink (with a calming effect)

Pour 1 teaspoon of raw materials into a container and pour a glass of boiling water, cover with a lid and a towel on top. A rich infusion will be ready in 15 minutes, after which it can be filtered and drunk like regular tea, adding honey and lemon.

This classic brewing method is suitable for:

• general improvement of well-being - tea should be drunk 2-3 times a day in a glass;
• elimination of anxiety, insomnia - before going to bed you need to use 1 cup of decoction, adding 1 tablespoon of honey;
• rinsing the mouth with stomatitis - 15 minutes after eating, actively rinse your mouth with warm infusion for 2-3 weeks.

Strong tea (for colds, diarrhea and other ailments)

2 teaspoons of inflorescences are poured into a saucepan, 200 ml of boiling water is poured, the container is placed in a water bath and aged for 20 minutes. Then the pan is removed and left for 40 minutes. After straining the liquid, the tea can be consumed as usual.

Such a drink is stronger than that prepared according to the first recipe, and it is better to take it for colds, diarrhea, joint pain, and also use it for applying lotions for conjunctivitis and washing the sinuses for rhinitis. Reception of strong chamomile tea has a dosage limit - no more than 4 cups (400-600 ml) per day.

For lovers of a classic drink, a combination of black and green teas with chamomile is suitable. You can mix your favorite variety or several of them with dried inflorescences in a 1: 1 ratio and brew in the usual way (1 teaspoon per 1 cup of boiling water) for 3-4 minutes. So the drink will become even more useful and invigorating: the caffeine contained in classic tea will increase the tone of the body.

Chamomile and lemon balm for gastritis, heartburn and other diseases of the stomach and gastrointestinal tract

The combination of chamomile and lemon balm will help with gastritis, and will also have an additional anti-cold effect.

For stomach pains and unpleasant symptoms of gastrointestinal diseases, it is useful to take 1 teaspoon of chamomile and lemon balm, pour 1 glass of boiling water and leave for 20 minutes. You need to take ready-made tea in a warm form, 2-3 cups a day. Such a drink will also help with colds, especially if they drink 1 tablespoon of honey. The daily dose of the remedy is 3-4 cups per day.

Drink for gallstones

To prevent the development of stones in the gallbladder and ducts, chamomile and mint tea, made from herbs, taken 1 teaspoon per glass of boiling water, will help. Infusion time - 15-20 minutes, daily dose - 3 cups. An additional soothing effect of chamomile drink will give a pinch of cumin seeds.

Microclysters from inflammation of the bladder and appendages with yarrow and hops

With cystitis, you should take 1 tablespoon of chamomile flowers and yarrow inflorescences, as well as 1 teaspoon of hop cones, pour all 300 ml of boiling water and leave for 30 minutes. Then strain the broth and cool to a comfortable temperature. A small syringe (50 ml) is filled with the finished product, with the help of which the procedure is carried out 2 times a day for several days (until you feel better).

Douching is also carried out with this infusion, they need to be alternated with microclysters - the therapeutic effect will become more noticeable.

Chamomile and thistle root tea for splenomegaly

With inflammation of the spleen, this remedy will help: mix 1 tablespoon of dried chamomile flowers and chopped thistle root, pour 200 ml of boiling water and insist in a thermos for 1 hour. A decoction is taken 1 glass 2-3 times a day after meals (2 hours before the next meal).

Baths with iodine for hands and feet

Warm strong infusion of chamomile with the addition of a few drops of iodine (2-3 per 100 ml) can be used to fill baths for hands and feet. They will help in the treatment and prevention of fungal diseases of the nail plates (including onychomycosis), as well as strengthen the structure of the nails, heal microcracks and calluses on the soles of the feet and steam out the skin.

Baths with chamomile tea for feet relieve fungus and improve the condition of nails and skin

Lotions for conjunctivitis and swelling under the eyes

To achieve an antibacterial and antimicrobial effect in conjunctivitis, the application of cotton pads soaked in strong chamomile tea to the eyelids for 15–20 minutes is shown. Such procedures also help with swelling and tired eyes. When used regularly, compresses with chamomile tea even lighten dark circles under the eyes.

Washing the sinuses with hay fever (allergy) and rhinitis

An exacerbation of a seasonal allergy to flowering or a cold can be cured by washing the nose with strong chamomile tea. To do this, draw 5 ml of the product into an empty syringe without a needle, tilt your head slightly to one side over the sink and inject a slightly warm liquid into the upper nostril. It should pour out from the bottom, without getting into the throat. The procedure should be carried out 3-4 times a day until the symptoms are relieved.

Steam bath for cystitis

Having brewed strong tea, you should pour the hot (but not boiling) liquid into a large saucepan or a tall plastic basin. Then you need to carefully sit naked on top of the dishes so that the water does not touch the skin, but only the sore spot is above the steam. If it weakens, you will need to add boiling water (for this you can immediately take a kettle with you). It is necessary to continue the procedure for 20 minutes, it can be carried out daily for a week until the pain is completely eliminated.

Inhalations for coughs, tracheitis and colds

A saucepan with a volume of 3–5 liters is taken, raw materials are poured into it at the rate of 10 teaspoons of dry or fresh chamomile inflorescences per 1 liter of water, and the corresponding volume of boiling water is poured. Next, you need to gently breathe hot steam over the container, covering yourself with a towel on top.

You need to inhale steam slowly through your mouth (so as not to burn yourself), hold your breath for 5-6 seconds and exhale through your nose.

Pain-relieving salt baths for the body with chamomile

Chamomile tea can be added to a bath with salt and essential oils

Such bathing is suitable for intense physical exertion - to relieve pain, inflammation and muscle tension. You should take a hot bath, add 1 kg of sea salt (with additives or natural), as well as 2 liters of chamomile tea prepared according to the classic recipe. It is recommended to carry out the procedure for 20-30 minutes. In combination with comprehensive programs to eliminate the "orange peel", such baths also have an anti-cellulite effect.

To enhance the relaxing effect, you can add a few drops of your favorite essential oils to the water.

Use during pregnancy and during breastfeeding

For pregnant and lactating women, there are certain restrictions regarding the intake of the drink. This is due to the action of active components that can contribute to the release of estrogen, which is undesirable for the fetus. It is also possible that the child may have an allergy, so it is better to consult a doctor first.

During pregnancy, you should limit yourself to 1 cup of chamomile tea per day, brewed in the proportion of 1 teaspoon to 1 cup of boiling water. During lactation, it is necessary to drink a drink, carefully observing the condition of the baby.

Chamomile tea for children

Newborn babies are not recommended to take chamomile teas inside, it is better to add the product to bathing water or apply lotions for eczema and dermatitis. It is better to start giving a drink to children after 1 year (in agreement with the pediatrician). If the newborn is restless and cannot fall asleep, it is allowed to drink 50-100 ml of chamomile tea heavily diluted with water (so that only a slight taste of the usual infusion is preserved).

Children over 1 year old can be given tea prepared according to the classic recipe, especially during teething (to reduce soreness) and colds (to speed up recovery). The daily dose should be no more than 100 ml. Starting from the age of 5, if there are no contraindications, it can be increased to 200. A drink will be especially useful for a child with indigestion, as well as for normalizing sleep. In the absence of an allergy to honey, you can add 1 teaspoon of a sweet product and warm milk to tea.

Video: How to brew and insist chamomile?

Use as a means of home cosmetology

Ice for the face

To achieve a pronounced tonic effect, you can freeze the infusion prepared according to the classic recipe into cubes and wipe your face and neck with them in the morning and evening. This will improve the complexion, have an antibacterial and anti-inflammatory effect, and also prevent the appearance of acne, blackheads and blackheads. For one procedure, 1 ice cube is enough.

Having brewed a strong infusion, you can moisten a cotton pad in it and wipe the skin of the face and neck like a regular lotion.

Rinsing hair for shine and strengthening

After washing your hair with shampoo and without drying it, apply a strong flower decoction at a comfortable temperature along the entire length. This is easy to do with a spray bottle, or simply by lowering the strands into a container of tea. Rinse off is not required.

Blond hair can become a little more saturated in color after such a procedure. The decoction will also help get rid of the increased oiliness of the scalp.

Chamomile tea with stevia for weight loss

Take 0.5 tablespoon of each plant in dry form, pour 1 cup of boiling water and insist for 20 minutes. Drinking such a drink 1 hour before meals 2-3 times a day, 1 cup, you can fight increased appetite, especially during the diet.

To prepare a drink for weight loss, it is useful to combine chamomile with stevia.

Contraindications and possible harm

The main warnings include the following:

• allergy or individual intolerance;
• low blood pressure (hypotension);
• mental illness;
• concurrent use of sedatives;
• combination with anticoagulants (chamomile thins the blood).

An overdose of the drink can lead to nausea, vomiting, and kidney problems. Too strong tea can cause headaches, nausea, weakened muscle tone and lower blood pressure. The active choleretic effect of the drug in excess of dosages can increase the severity of the course of kidney and liver diseases.

If, when using chamomile infusion as a cosmetic product, a small rash and itching appear on the skin, it is better to stop the procedure.

When self-collecting chamomile inflorescences, you should choose plants that grow away from highways and industrial enterprises. Harvesting takes place in the summer, during the flowering phase of the bush, when the petals of the buds are not yet down. The stem and leaves do not need to be collected. Several days are enough to dry the raw materials - it is enough to evenly spread the flowers on a newspaper, cover with a paper towel on top and leave in a well-ventilated area, placing it on a table, balcony or closet. It is better to store harvested chamomile in a paper bag in a dry place for no more than 1 year.