Rice with stewed vegetables and soy sauce. Food delivery in Kharkov

Calories: 2864
Proteins/100g: 2
Carbs/100g: 20

Rice with soy sauce and vegetables is a great recipe for a light dietary dinner for those who like to eat delicious food and at the same time make sure that the food is varied, healthy, and healthy. To speed up the cooking process, you can use frozen vegetable mixture (it cooks very quickly) and steamed rice, and when there is enough time, cook rice with fresh vegetables and add some frozen vegetables.

In principle, the recipe for rice with vegetables and soy sauce is very variable - we select vegetables according to the season and to our taste. For example, in summer, when the choice of fresh vegetables is very large, there is no need to add frozen vegetables, and in winter, on the contrary, just ready-made vegetable mixtures will help out. Soy sauce gives the finished dish a very interesting taste and aroma, so you should not replace it with something else or exclude it.

Ingredients:
- dry rice - 2 cups;
- water - 3.5-4 cups;
- onion - 2 onions;
- green beans (fresh or frozen) - 200 gr;
- carrots - 2 pcs (medium size);
- green peas (frozen, fresh) - 0.5 cups;
- fresh ginger (root) - 3-4 cm;
- garlic - 4-5 cloves (to taste);
- tomatoes - 1-2 pieces (or 2 tablespoons of tomato sauce);
- vegetable oil - 4 tbsp. l;
- ground sweet paprika - 1 tbsp. l;
- ground coriander - half a teaspoon;
- hot pepper, ground black pepper - 0.5 tsp each;
- allspice - 1 teaspoon;
- soy sauce - 3 tbsp. spoons (to taste);
- salt - to taste.

How to cook at home

Rinse the rice several times under cold running water. When the water is clear, drain it and leave the rice for 10-15 minutes. During this time, prepare all the vegetables.
Recall that last time we cooked.

If you use frozen beans and peas, pour boiling water over the vegetables for a few minutes. Then drain the water, rinse the vegetables with cold running water. It is not necessary to boil, beans and peas will reach readiness along with rice.

Onion for rice with vegetables cut into half rings or cubes - at your discretion.

In order for the carrot to be noticeable in the finished dish and look appetizing, it is better not to grate it, but to cut it into cubes, sticks or slices.

Cut off a small piece from the ginger root, peel it from the skin. Finely chop or grate on a fine grater. Finely chop the garlic cloves.

Prepare all the spices (you can change the composition and quantity to your taste). If you follow the recipe, rice with vegetables and soy sauce will turn out to be slightly spicy, but very fragrant.

In a cauldron or a deep saucepan, heat vegetable oil (refined). Spasser the onion until transparent (do not brown), pour out all the spices. Heat the spices until the aroma intensifies. Add garlic, ginger, heat for another 1-2 minutes.

Add finely chopped tomatoes (or tomato sauce) and carrot cubes to the onion with spices. Simmer covered for 5 minutes.

Pour rice over vegetables. Pour in soy sauce. Stir, warm the rice and lightly fry it so that the rice absorbs the oil and spices.

Pour hot water (almost boiling water) into rice with vegetables, make a strong fire. Wait until the cereal absorbs all the water, then reduce the fire to a minimum and cook under the lid for 20 minutes.

When the rice is almost ready, add green peas, green beans. Gently mix vegetables with rice, cover, hold on low heat for another 5 minutes. Leave the rice under the lid, let it brew a little.

Serve rice with vegetables and soy sauce hot, adding herbs to your taste or fresh vegetables. If you cook spicy rice, it is advisable to offer low-fat kefir or

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Dedicated to all rice lovers. There are many recipes for making rice with soy sauce. Today we have prepared a selection of delicious dishes, from the simplest to the most delicious. And incredibly fragrant and bright!

simple recipe

How to cook rice with soy sauce:

Rice with soy sauce, spices and garlic

• 5 g dried garlic;
• 320 g of rice;
• 2 g paprika;
• 2 g salt;
• 70 ml soy sauce;
• 4 g ground black pepper;
• 7 g curry;
• 20 ml of wine vinegar;
• 1 g of cloves;
• 5 g tarragon;
• 4 g turmeric.

Time - 30 min.

Calorie content - 52 kcal / 100 g.

How to cook:

1. Wild or any long rice must first be washed and then transferred to a bowl with thick walls and a bottom;
2. Next, cook it according to the instructions on the package, that is, just cook until cooked. Be sure to put a clove in the water, after cooking it must be thrown away;
3. Then pour wine vinegar into hot rice and stir. He needs to stand for about five minutes, so that the smell of vinegar evaporates;
4. After that, you need to pour in heated (but not boiling water!) Soy sauce;
5. Mix turmeric, curry, paprika, black pepper, dried (required) garlic, tarragon and salt. Pour the whole mixture into the rice and mix everything together. Divide into bowls.

Brown rice with sesame seeds and sauce

• 85 ml soy sauce;
• 25 ml olive oil;
• 220 g of basmati rice;
• 40 g sesame;
• 4 g salt.

Time - 45 min.

Calorie content - 351 kcal / 100 g.

Cooking:

1. Washed basmati should be poured with two glasses of boiling water, pour in olive oil and salt. Put to cook on the stove, do not cover with a lid;
2. After the cereal has absorbed all the liquid, but has not become dry, it must be covered with a lid and left for a couple of minutes. The fire should be quieter than average, but not the bare minimum;
3. At this time, in a frying pan without oil, you need to calcine sesame seeds;
4. After that, you need to add rice to the sesame and pour in the soy sauce, mix everything;
5. Leave to fry for three minutes, then mix again and cover with a lid. Leave for another three minutes;
6. Remove the pan from the stove, wrap it in a towel and hold it for another ten minutes. After that, you can serve.

Rice with stewed vegetables

• 1 onion;
• 120 g green frozen peas;
• 1 bell pepper;
• 230 g of rice;
• 40 ml olive oil;
• 60 ml soy sauce;
• 15 g sesame.

Time - 25 min.

Calorie content - 219 kcal / 100 g.

Procedure:

1. Washed bell pepper must be freed from seeds and white partitions by pulling out the stalk. The pulp should be cut into cubes;
2. Chop the onion freed from the husk;
3. In a deep frying pan, you need to heat a little oil and fry the onion in it for a minute;
4. Next, add pepper to the onion and fry for another minute;
5. Pour green peas to the rest of the mass and fry everything for another three minutes;
6. Add washed rice here and pour in the sauce, mix and do not salt;
7. Pour everything with water so that it covers the main mass 1 cm above;
8. Cover the pan with a lid and cook for fifteen minutes;
9. When serving, sprinkle with sesame seeds, which need to be ignited a little beforehand.

Rice with chicken in soy sauce

• 1 chicken fillet;
• 2 cloves of garlic;
• 10 ml olive oil;
• 15 g butter;
• 120 g of rice;
• 75 ml soy sauce.

Time - 1 hour.

Calorie content - 217 kcal / 100 g.

Cooking method:

1. Rinse the meat and cut it into neat pieces;
2. Peel the garlic, squeeze it through the press into a small bowl;
3. Pour olive oil into the same bowl, add almost all of the soy sauce. Pepper, interfere;
4. Then, in the resulting sauce, you need to marinate the chicken for at least twenty minutes, and preferably more;
5. Cook rice according to the instructions until fully cooked and mix it with butter;
6. Fry the chicken in a pan. It should acquire a light golden crust. A strong fire is needed;
7. Pour rice into the pan to the chicken, pour in the remaining sauce, stir. Make the fire medium and cook all the ingredients for a couple of minutes, no more than five.

Rice in soy sauce with vegetables and chicken

• 35 ml cream 20%;
• 2 chicken fillets;
• 7 g fresh ginger;
• 1 white onion;
• 8 g Italian herbs;
• 1 sweet pepper;
• 3 cloves of garlic;
• 220 g of rice;
• 1 carrot;
• 1 tomato;
• 20 ml olive oil;
• 65 ml soy sauce;
• 4 green onion feathers;
• 1 piece chili.

Time - 45 min.

Calorie content - 116 kcal / 100 g.

1. Peel the garlic and cut it into thin strips;
2. Remove the husk from the onion and cut into half rings, as thin as possible;
3. Wash the sweet pepper and free from the stalk with seeds. Cut the pulp into feathers;
4. Peeled carrots on a slicer cut into strips;
5. Carefully cut half of the chili into circles;
6. Wash the fleshy tomato, remove its stalk and cut into strips;
7. Peel the skin off the ginger and grate it finely;
8. Wash the meat and cut into slices, not too thin so as not to dry out;
9. Cook rice in a ratio of 1/2.5. When it boils, let it boil for twenty minutes, and then add a small piece of butter;
10. Heat olive oil in a frying pan, and then pour ginger, onion and garlic here;
11. When the onion has turned golden, you need to add chicken slices;
12. After five minutes, pour in the cream and add salt. You can pepper, cover with a lid;
13. After the chicken has turned white. You need to add a tomato, sweet pepper and chili pepper, carrots, close the lid again;
14. When twenty-five minutes have passed, you need to add soy sauce, Italian herbs and chopped green onions;
15. Before serving, add more green onions and sesame seeds.

seafood rice recipe

• 100 g fresh ginger;
• 1 leek;
• 1 sweet pepper;
• 5 g paprika;
• 1 celery stalk;
• 240 g round rice;
• 1 carrot;
• 85 ml soy sauce;
• 2 eggs;
• 320 g shrimp with tails;
• 1 chicken fillet;
• 65 g butter;
• 6 g curry;
• 1 white onion;
• 2 cloves of garlic.

Time - 30 min.

Calorie content - 153 kcal / 100 g.

Cooking instruction:

1. Rinse the rice thoroughly and put it to boil. Water will need about 380 ml. Do not add any spices, let it boil for thirteen minutes under the lid. Then turn off the fire, let it stand for another ten minutes;
2. Cut the washed chicken fillet into pieces, not very small;
3. Peel the shrimp, be sure to remove the gut inside. But leave the tail;
4. Chop the onion in half rings;
5. Wash the leek and chop into strips. Cut celery and pepper into arbitrary pieces;
6. Wash the carrots, cut off the peel, chop into strips;
7. Heat a spoonful of butter in a pan and put chopped onion in it;
8. After two minutes, add carrots and put another spoonful of oil;
9. After a minute, add the chicken and salt quite a bit;
10. Add celery, stir, put pepper and leek here, add peeled garlic;
11. Finely chop the peeled ginger and add it to the total mass. Optionally, you can add greens;
12. Beat in the eggs and mix the whole mass very intensively;
13. After all these products are fried, you need to add curry and paprika, stir;
14. Loosen the rice with a fork and add it to the pan, pour in the soy sauce and add the remaining butter, stir;
15. Drizzle the shrimp first with a little sauce, and then add to the rest of the ingredients. They need to be buried in rice. It is very important that the shrimp are raw, they are green in color. After thirty seconds, turn off the stove, the shrimp should turn pink;
16. Spread the rice on a plate with the help of a culinary ring.

How to eat rice with soy sauce for weight loss

The diet is only suitable for those who really love rice. Otherwise, it will be very difficult to comply with it. It is allowed to eat only rice and drink only water. And in order to diversify the taste, soy sauce is added.

This sauce, like rice, is very low in calories. However, the cereal has the ability to saturate the body, because the feeling of hunger does not appear for a long time. This type of food is also suitable for those who have problems with the kidneys or blood vessels. It also cleanses the skin and stomach of toxins and toxins.

Rice should be eaten in small portions, quite often. And you definitely need physical education, for example, swimming, and plenty of water. Water can be replaced with herbal tea without sugar. And the sauce should be natural, in the original there is neither salt nor sugar. It is better to give preference to brown rice, unpeeled, as it cleans the intestines gently.

If the diet includes other dishes, then it is enough to consume only a tablespoon of sauce per day. If there are no more dishes, and even more so no salt, you can use two tablespoons. Increasing this dosage will not lead to anything good.

No more than 600 kcal should be consumed per day. A serving of rice should not exceed 100 g, already cooked with sauce. It is advisable to combine such a diet with the use of vegetables and vegetable broths, citrus fruits, apples, spices. You need to drink at least two liters of fluid per day. You can drink mineral water, some green tea.

It is worth remembering that rice is empty food, as it is sometimes called. There are almost no vitamins in it, so it is extremely important to get them from other foods. Purely on rice, you can stay no longer than two days, purely to unload the body. And then it needs to be replenished again with vitamins and water. It is water that first leaves and affects weight loss, fat leaves only after a while. Violation of the water-salt balance will only lead to an increase in body weight in the future.

Useful notes to help

Any type of rice can be used to prepare these dishes, unless the type is specified. Round rice carries a lot of starch, it has a bright white color. Such a cereal turns into porridge after cooking, at least it is conveniently collected in lumps that can be eaten with Chinese chopsticks.

Long, wild, parboiled rice almost always remains crumbly. To achieve a better effect, you can add a little vegetable oil so that the grains do not stick together. It is important not to digest such varieties, otherwise even they will turn into porridge.

Real soy sauce is not cheap. It is transparent, has a brown tint, has a delicate aroma. It does not contain salt, preservatives, flavor enhancers, sugar. Even without chemicals, such a sauce is stored for a very long time if it is natural. And only in this form it is beneficial for the body.

Cooking something as simple as rice with soy sauce takes very little time. But it has a beneficial effect on the figure and can quickly diversify the home menu.

Jian Chao Fan, or Fried rice with soy sauce, - the most popular, but at the same time, a simple dish of homemade Chinese cuisine. There are countless variations of this dish. It can be seen in the restaurant menu, including the banquet menu, and, of course, it is cooked at home. The basis of this dish is boiled rice (moreover, boiled in advance and left overnight in the refrigerator, this will give the rice friability). This dish is a great option for breakfast, it is prepared quickly, besides, as a rule, the leftovers of yesterday's rice are used for it, it also perfectly complements lunch or dinner. Rice can be tinted with dark soy sauce, or you can not use it, and then it will be caramel in color. A great addition to the flavor of rice with soy sauce is oyster sauce (and adds color to rice if you do not use dark soy sauce) or abalone sauce, or X.O sauce. An egg is often added to fried rice (vegetarians can skip this, as can oyster sauce). In a vegetarian version, mushroom soy sauce is perfect instead of oyster (abalon, X.O.) sauce - both as a color, instead of dark soy sauce, and as an aromatic additive. Instead of paprika, or as an addition to it, you can use any vegetables - green peas, spinach, Beijing cabbage, pumpkin, carrots, mushrooms, etc. Finely chopped tofu can be added in place of the egg. Well, for meat-eaters, the choice of additives to rice is even wider - in addition to vegetables, the dish is perfectly complemented by slices of ham cut into small cubes, various sausages, sausages, boiled or fried meat of any kind (leftovers from yesterday's lunch or dinner), small shrimps (including dried ) and other seafood. In general, your imagination is limited only by the presence of a few minutes of free time and the presence of something in the refrigerator, and in very small quantities.

INGREDIENTS (for 2 servings):
boiled rice (yesterday's) - 2 cups,
eggs - 2 pcs.,
red paprika - 1 pc. (small)
green onions - 2 stalks,
garlic - 2 cloves,
light soy sauce - 1 tbsp. l.,
dark soy sauce - 1 tbsp. l.,
oyster sauce- 1 tbsp. l.,
Shaoxing wine- 1 tbsp. l.,
peanut butter - 3 tbsp (preferably peanut oil, but any other vegetable oil is fine),
dry chicken broth in granules - 1 tsp,
white sugar - 1 tsp

Pickle yesterday's boiled rice (the recipe for cooking rice can be viewed) - mix dark and light soy sauces, Shaoxing wine and white sugar in a container of a suitable volume and mix until the sugar dissolves. Then add the resulting marinade and 1 tbsp. a spoonful of peanut butter to one cup of rice and mix everything.

Prepare paprika, garlic and green onions for heat treatment - wash paprika and green onions, cut paprika into small cubes, green onions into rings, and peel the garlic and pass through a garlic press.

Break the eggs into a suitable bowl and beat them a little, as for an omelette, so that the whites and yolks are mixed. Fry the egg mass in 1 tbsp. l. warmed peanut butter, stirring constantly to break the mass into small pieces. Set aside.

Heat the peanut oil in a wok and fry green onion rings (only the white part), paprika and garlic in it until fragrant, then reduce the heat to medium, add a cup of white (unmarinated) rice, dry chicken broth in granules, oyster sauce, fried eggs and rings of green parts of onion arrows. Mix everything.

Add marinated rice to the contents of the wok and mix everything again. Let the rice warm up and remove the wok from the heat.