Healthy recipes for everyone. The simplest recipes for delicious and easy-to-cook dishes

Or dinner? Interesting recipes (from simple products you can cook a lot of tasty and healthy dishes), which we have collected in this article, will help you make your choice.

Salad "Vitamin"

What to cook quickly and easily as an appetizer or side dish for the main course? We propose to dwell on the useful which you can read below:

• Chop half a small fork of cabbage with a special knife or cut into thin strips. After that, put the product in a deep salad bowl and remember with your hands so that the juice stands out.
• Peel one large carrot and half a green radish and grate on a coarse grater.
• In the same way, chop half a large apple, peeled and core.
• Combine the ingredients, mix them, add salt, a little sugar, paprika, a quarter tablespoon of vinegar and olive oil.

Let the salad brew, and then immediately bring it to the table.

Borsch

Every housewife knows borscht recipes and tries to make her own changes to them. And we offer you our option:

• Cut pork without fat and bones into small pieces and fry them in a small amount of vegetable oil in the bowl you will cook.
• Pour the fried meat with water and put on medium heat.
• Peel the onions and carrots, and then cut the vegetables into strips. Remove the stalk, seeds and partitions from the red and yellow peppers, and then also cut thinly. Fry the food in a pan, and at the end add a spoonful of tomato paste.
• Peel and cut the potatoes, chop a quarter of the cabbage very thinly.
• When the water boils, reduce the heat, put fresh vegetables in the pan, and after ten minutes, fry.
• Add salt, pepper and bay leaf to the borscht. Put chopped garlic and dill at the very end.

Serve the finished dish with sour cream or mayonnaise.

fast and tasty

• Clean beef and pork from veins, films and fat. Scroll the meat twice through a meat grinder and put in a deep bowl.
• Soak a few pieces of stale loaf in milk.
• Peel one large onion from the husk, and then finely chop with a knife.
• Combine the prepared products, salt, pepper and mix them.
• Form cutlets from the resulting mass, roll each in flour and fry in a heated frying pan in vegetable oil.

Serve the finished dish to the table with a side dish of pasta, rice, potatoes, buckwheat or vegetables. Read on for even more interesting recipes. From simple products, as you can see, excellent dishes are obtained!

Meat Stroganoff

What to cook quickly and easily if you have a piece of meat and some fresh mushrooms on hand? We recommend making delicious meat according to the classic recipe:

• Prepare pork or beef for processing, and then cut into long sticks.
• Peel the onion from the husk and cut into half rings.
• Wash fresh forest mushrooms or champignons, sort, clean from films and cut into strips.
• Heat a frying pan, pour vegetable oil into it and lay out the meat. Sprinkle it with salt and ground pepper to taste. When the meat is covered with a crispy crust, it should be turned over.
• After that, put the mushrooms, and when the excess liquid has evaporated, add the prepared onion.
• Dilute sour cream with water and pour it into the pan. Reduce the heat, close the lid and simmer everything together for a few more minutes.

For a side dish for this dish, you can cook crumbly buckwheat or fried potatoes.

Fish with vegetables. Quick dinner in a hurry

Even if you are not a big fan of seafood, you will love the following dish:

• Defrost the mackerel, remove the skin from it, remove the head, fins, tail and entrails. Cut it into small pieces.
• Peel the onion from the husk and cut into half rings.
• Cut the bell pepper into strips, after removing the seeds and partitions.
• Cut the tomatoes into large cubes.
• Heat the pan, pour vegetable oil into it and fry the fish on it until golden brown.
• Add vegetables to it, salt and pepper the dish. Stir the products and simmer them under a closed lid over low heat for ten minutes.

Serve the fish to the table with boiled rice, pouring the sauce from the pan.

Chicken wings

What other interesting recipes are there? From simple products, you can quickly prepare a great lunch or dinner for the whole family. How to make chicken wings easily, read here:

• Wash the wings, dry and put in a deep pan. Salt them, add ground pepper and chopped onion. Toss the wings with the spices and let them marinate for an hour or two.
• Turn on the oven, lay parchment on a baking sheet and lay the wings on it. You don't need to add oil.
• When the wings are browned on one side, they should be turned over.

Take out the wings, put them on a dish and top with your favorite sauce. A wonderful snack for beer is ready. If you add a side dish to them, you get an excellent dinner from simple products.

Mannik on kefir

What to cook quickly and simply for dessert, if guests unexpectedly came to you? We offer you a recipe for a delicious manna, which can be prepared from what is at hand:

• Mash two chicken eggs with half a glass of sugar.
• Add to them a glass of kefir and a quarter teaspoon of soda slaked with vinegar.
• Sift a glass of semolina into the dough, put a little salt and vanilla. Leave the mixture for ten minutes so that the semolina can swell.
• Thoroughly mix all the products and pour the resulting mixture into a baking dish, greased with oil.

Cook the cake in a preheated oven until golden brown and serve it with tea, cut into portions and decorate with powdered sugar.

We hope you enjoy our interesting recipes. From simple products, as you understand, it is quite possible to cook a delicious and satisfying dinner for the whole family.

On this page you will find the simplest recipes for dishes that are prepared, so to speak, in haste, very quickly, almost on the run. They are suitable for busy housewives, students who need a quick snack before lectures or bachelors, for breakfast, lunch or dinner. Like, for example, this one is incredibly tasty, and it is prepared very simply and quickly!

The recipes are simple, easy to perform, even a beginner can handle them, novice housewives will also find the simplest recipes that I once started with very young and young, when I didn’t even know how to cook potatoes and scrambled eggs. Are we getting started?

Who does not know that beetroot is very beneficial for the body? But not many people know how to cook delicious salads with it. So, we combine, as they say, pleasant with useful, and feed the household with healthy, tasty food. Recipes, useful and simple,

Bright, tasty, simple, fast - this is how you can characterize this yummy. It is easy to prepare, eaten quickly, and the kids and husband will like it, and eat it yourself with pleasure. We recommend trying to bake this wonderful cake, you can pick up any berries.

Not only simple and tasty, but also very healthy salads with wild garlic you will definitely like it! A bunch of vitamins, freshness and lightness - what else does a body tired after winter need? I recommend to stop by and see how to cook them - everything is simple!

If you want to have a quick snack with a glass of tea or milk, or give your child a meal for school, you can make such airy sugar buns from yeast dough. It is very simple and fast, the recipe is easy and everyone can do it.

This soup, thick and hearty, Italians cook everywhere and in each province it has its own, even every Italian cook will cook it in his own way. But there are unchanging secrets of a real minestrone - find out now.

Let this cake look unattractive - but what a delicious one it is! And given that it is prepared very quickly and simply, and it turns out just wonderful, I strongly recommend that you cook it for breakfast for your household or for dinner. The simplest products, 19 minutes - and your cake is baked, another 20 minutes - and you are already eating it!

The slow cooker itself is a great helper and helps to save a lot of time in the kitchen and your work. Therefore, cooking in it is pleasant and easy, you can quickly, without bothering, cook a wonderful hearty breakfast in the morning or quickly feed your family in the afternoon. Meat with potatoes is just as easy to prepare - a minimum of effort, a piece of meat, carrots, potatoes, peppers - and you have an excellent tasty dish that will appeal to both children and adults.

These little cupcakes, called muffins (derived from an American dish), are delicious! They are prepared very simply, tasty, tender, for tea or a glass of milk for breakfast - a nice thing. Your kids will be happy to accept such simple pastries, and you can take them to work or school with you.

The easiest breakfast imaginable. Literally 10 minutes of time to cook croutons, brew tea - and that's it, you can have a hearty breakfast before a working day. All you need is a few pieces of bread, a piece of cheese and sausages, and a couple of eggs. And if there is no sausage and cheese, you still get a quick breakfast.

These apple pancakes with milk and sour cream, with the addition of cinnamon are delicious and tender, they are easy to prepare and eaten instantly! A great dish for breakfast, for a children's menu or for a snack with a cup of tea or a glass of milk. Recipe to watch

Many of us love delicious spicy crackers for beer, and kids generally carry this store-bought muck stuffed with harmful additives all the time. To avoid the harmful effects of all kinds of additives, you can easily cook crackers with any seasonings at home. Children can eat them. men will like them with beer, they can be used for pea soup. see the recipe

Do you love pasta like the Italians do? It is unlikely, however, that you can easily cook delicious homemade noodles or real Italian pasta with shrimp according to our recipes. tomatoes, zucchini and cheese. Don't believe?

We offer to consider 4 types of sandwiches - with sprat, grated potatoes, liver and bean pate. Simple, satisfying, tasty and not expensive, a great option for breakfast or dinner. Also, by adding a salad, you can successfully have a snack at lunch.

Smoothie recipes are quite easy to prepare, tasty and healthy. You just need to choose the right products, a couple of minutes - and a wonderful drink is ready! Kids will drink it with pleasure, and adults are unlikely to refuse such a delicacy.

The recipe for a simple pizza, tasty, quick to prepare, with inexpensive products. Cook for your household, they will be grateful to you, especially the kids love such dishes, please them. The dough recipe is not complicated, it is prepared quickly, very tasty, we recommend.

The preparation of such borscht is simple and does not take much time. The main thing is that the chicken does not turn out to be a pensioner, otherwise you will wait a long time for the borscht to be ready. In principle, if you don’t know how old you got the chicken, just boil it in advance so that you already have ready-made broth and almost ready-made meat for cooking borscht, then you will have time to feed your household for dinner.

Very tasty and quite simple preparation of chicken fillet, it turns out tender, juicy and tasty. Suitable for any side dish, be it mashed potatoes, buckwheat or rice porridge. Both kids and adults will love it.

The simplest of salads, with fresh cabbage, chopped greens, will suit any dish. healthy, juicy and tasty, will decorate any side dish. meat or fish.

This soup will immediately replace both the first and the second course. It is very easy to prepare, hearty and tasty, a great option for lunch. At the same time, it is not at all expensive and quickly prepared -

This dish is prepared quickly, very satisfying and tasty, you can feed your household with it for breakfast and lunch, and as a dinner it is also very suitable food. The products are the simplest, cooking does not take much time, and the result will certainly please.

The dish is quite simple, prepared quickly, takes little time, hearty and tasty. As a snack and even lunch, it is quite possible to apply and feed your household.

A wonderful quick breakfast when you need to run to work and need a bite to eat. It is prepared quickly, nutritious and healthy, I recommend trying such a simple breakfast option, you will definitely like it, and the kids will eat it with pleasure. The delicate taste of cheese, combined with fresh tomato and zucchini melting in your mouth, will not leave you indifferent!

Who doesn't love fragrant, fresh, tender and delicious pizza? Not many such people will be found! And when it is still cooked quickly, simply and easily, but it turns out very tasty - this suits us just right, right? Stock up on ready-made dough, and you can always whip up such a delicious pizza and please your loved ones with a wonderful dish. Shall we start?

This is a very simple chicken fillet recipe, it turns out delicious, juicy and fragrant, as Italian herbs are added (they are bought in bags in the store, ready-made). You can cook such a fillet as an independent dish, add a quick tomato salad or mashed potatoes, pasta, porridge of your choice to it, and a great dinner is ready - quickly and easily! Ready?

Such the simplest salad can be prepared in 5 minutes, and hearty feed the household. and the children will eat it with pleasure for breakfast, and the husband will not refuse. Quick, simple and satisfying - when there is no time and nothing essential at hand, it will certainly help you out! Simple and hearty salad recipe

Eggplants are tasty and healthy, dishes from them are excellent. I recommend cooking wonderful fried eggplants with garlic - quick, simple, not expensive and tasty. It doesn't take long at all, the recipe is simple, and the taste is excellent. .

Delicious barbecue in the oven - the recipe has been repeatedly tested! Meat is indistinguishable from grilled meat! Guests always ask where I fried the barbecue, because we live in an apartment)). The preparation is elementary, and the kebab in the oven turns out to be tender, juicy, slightly fried. Delicious! Try it! I recommend!

Pork, onion, vinegar, sugar, lemon juice, spices, salt, pepper

French-style chicken rolls with mushrooms and cheese are a great hot appetizer for any holiday table.

Chicken fillet, mushrooms, cheese, sunflower oil, milk, seasoning, mayonnaise, lemon, vegetable oil, salt, allspice, bay leaf, turmeric

Great pizza recipe. In just half an hour you will have two pizzas. The filling can be any, according to your taste. The only condition is that it must be ready. Pizza bakes so fast! :)

Flour, milk, salt, sugar, dry yeast, vegetable oil, bell pepper, sausage, smoked meat, tomatoes, hard cheese, ketchup, mayonnaise

Delicious casserole with minced meat and mushrooms, shifted with cabbage leaves.

Fresh mushrooms, butter, seasoning, milk, flour, amber cheese, onions, carrots, smoked cheese, hard cheese, minced meat, tomato paste, tomato sauce, vegetable oil, salt...

Lavash is simply a miracle of cooking. You can do so many delicious things with it! And most importantly, quickly, if there is a piece of boiled or fried chicken in the refrigerator. I recommend a quick dinner - pita bread with chicken and vegetables.

Lavash, chicken legs, chicken fillet, white cabbage, Korean carrot, carrot, mayonnaise, ketchup, butter, salt, pepper

It has long been recognized by all, "folk" recipe. Naval pasta has not lost its popularity over the years. A simple recipe - naval pasta is prepared from a minimum amount of products, any meat (or mixed minced meat) can be used. Plus, this is a hearty and delicious recipe. Naval pasta can gather a whole army of its fans.

Pasta, meat, margarine, onion, broth, salt, pepper, herbs

What do grandmothers cook for dinner for their grandchildren? That's right, all sorts of goodies. And what do Tatar grandmothers cook for dinner for their grandchildren, and even if it's frosty outside the window? Of course, Azu in Tatar!

Beef, lamb, potatoes, onions, pickled cucumbers, tomatoes, canned tomatoes in their own juice, tomato paste, melted butter, meat broth...

Do you already have unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

I often cook meat in French with mushrooms for the holidays. Its advantage is that it does not require a side dish at all. Easy to prepare and select ingredients, but very tasty.

Pork, beef, champignons, tomatoes, sweet pepper, onion, cheese, garlic, mayonnaise, salt, pepper, butter, herbs

Chicken always comes to my rescue. Quickly prepared, but delicious as, mmm! I present a recipe for beef stroganoff from chicken breast, I think you will like it. With a beautiful design, it will also go as a hot dish for the New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

I want to show how I cook chakhokhbili. And this recipe of mine is a fusion of recipes from at least three different inhabitants of the North Caucasus region - my mother, my father's mother and one Tuapse Georgian who cooked chakhokhbili so spicy that molten lead seemed cool water compared to it.

Chicken, onion, tomatoes, red pepper, red pepper, sweet pepper, coriander seeds, zira, cilantro, salt

French-style potatoes baked in the oven with meat and onions. A very simple recipe, but French potatoes are always very tasty and appetizing. Yes, and it looks quite - why not hot dishes for the New Year 2016?

Potatoes, butter, pork, onion, mayonnaise, hard cheese, salt, pepper

Instant Salad! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack ready. And if the guests didn’t come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Cooking potatoes baked with vegetables is easy and simple. Put all the vegetables in a sleeve with spices and ... rest until cooked, because you do not need to stand over the pan and mix. You can just mind your own business.

Potatoes, carrots, tomatoes, mushrooms, onions, garlic, vegetable oil, salt, spices

You can quickly cook a pie with cabbage according to this recipe without yeast and, believe me, it will be very tasty! Making yeast dough takes time and skill, and even a novice cook can make a pie without yeast.

Eggs, kefir, flour, soda, salt, cabbage, onion, vegetable oil, salt, pepper, eggs, eggs, mayonnaise, cheese

I somehow found these on the Internet, either puff pastry pies with minced meat, or minced meatballs in dough ... But delicious! whatever you call it)

Since recently the fashion for healthy food is gaining momentum, there are already a lot of recipes for proper nutrition. The most popular of them should be considered in more detail and it will be possible to start pleasing yourself and your loved ones with the right culinary masterpieces.

“We are what we eat” is a common phrase and was first uttered by the famous healer from Ancient Greece, Hippocrates. Proper nutrition is one of the main fundamental foundations of health. But it is important not only to know the theory, but also to successfully apply it in practice. Simple recipes for healthy nutrition for every daywill allow you not only to diversify the diet, but also to treat yourself to delicious and interesting treats without making much effort.

Healthy breakfasts

Breakfast is the most important meal of the day. It will perfectly cheer you up after waking up early and give you a boost of energy for the whole day. Hearty and healthy breakfasts include cottage cheese dishes, cereals, omelettes and scrambled eggs.
Banana syrniki

• 400 g cottage cheese 5%;
• 1 egg;
• 1 ripe banana;
• 4 tbsp rice flour;
• A pinch of vanillin;
• Sweetener.

So that the cheesecakes do not spread, but turn out to be a neat shape (washers), you need to heat the pan in advance and remember that it must be dry.

So beat the egg well. Grind the cottage cheese with a blender, this gives an airy consistency to the cottage cheese. Add banana to curd mixture and puree. In the resulting homogeneous mass, add the beaten egg, sweetener and vanillin. Done, you can start frying.

Since cheesecakes are dietary, there is little flour. The dough may start to stick to your hands, moisten them with plain water. Roll into a ball and gently press it onto the non-stick pan.

Fry at a low temperature until golden brown. Then turn over to the other side and fry again under the lid until the desired color on the other side. Tender cheesecakes are ready. You can top them with sugar-free syrup or low-calorie jam. Bon appetit!

On a note! When losing weight, choose cottage cheese up to 5% inclusive. You should not buy only fat-free in it there are much fewer nutrients and vitamins, and the taste is more insipid.

The classic of the genre is oatmeal. One of the favorite breakfast options for an athlete, losing weight and even the simplest person who does not particularly monitor the balance of nutrients in his body.

But when you constantly eat the same thing, it gets boring. Healthy food simply cannot be discarded, so it is easy to model a new delicious option.
Oatmeal with cottage cheese

• 40 g oatmeal;
• 150 ml milk / water;
• 125 g soft cottage cheese;
• Nuts / berries / fruits;
• Sweetener.

Pour oatmeal with a mixture of milk and water, and leave for 2 minutes. into the microwave. Next, season the porridge with cottage cheese. We put berries, nuts to our taste, you can pour syrup on stevia or add a sweetener. Due to cottage cheese, porridge acquires an original taste and becomes more satisfying.

Lunches on proper nutrition

The second meal is no less important than the first. It is an important plentiful and satisfying component of our diet. As a rule, sitting at work, everyone is looking forward to the onset of this meal in order to enjoy hot food: fragrant soup or just a salad.

So that the rest of the day does not suffer from heaviness in the stomach or indigestion, lunch should also be healthy! In this case, basic recipes for proper nutrition are suitable - soups from spinach and mushrooms.

Mushroom cream soup

• 500 g mushrooms (preferably champignons);
• 600 g potatoes;
• 200 g of onion;
• 1.5 liters of vegetable broth;
• A glass of milk / 20% cream;
• Salt/pepper/seasoning to taste.

Mushroom soup can be cooked in both meat and vegetable broth. Since the soup is dietary, the broth will be vegetable. To do this, boil the onion, carrot, potato and celery, season with a couple of peppercorns and salt. After the vegetables are cooked, they can be removed, with the exception of potatoes.

Finely chop the onion and fry in a dry frying pan until a transparent color, add a drop of water and leave to stew.

In parallel, cut the mushrooms into slices, add to the onion, salt and pepper. Saute until all liquid has evaporated.

Next, the fried mushrooms with onions must be added to the potatoes with vegetable broth and mashed with an immersion blender until smooth. Pour cream and milk into the resulting mass. Season to taste and bring to a boil.

On a note! Croutons go well with cream soup. And in order for them to be dietary, it is enough just to take ordinary rye bread without unnecessary additives. Cut it into squares and dry in the oven without oil.

Cream soup with spinach

• 200 g spinach;
• 300 g potatoes;
• 100 g of onion;
• 100 g of arugula;
• 1 bunch lettuce;
• 4 cloves of garlic;
• 1.5 liters of vegetable broth;
• A glass of 10% cream/milk;
• Salt/pepper to taste.

The preparation of this vitamin, and most importantly, gourmet dish will not take you more than 30 minutes.

Boil vegetable broth from carrots, onions, potatoes and a couple of peppercorns. After the broth is ready, take out all the vegetables, except for the potatoes.

While the vegetable base of the soup is cooking, finely chop the spinach leaves. Chop the onion.

Cut the boiled potatoes into pieces, add ready-made spinach and onions to it, chop until a homogeneous consistency.

Pour the resulting mass into the vegetable broth, add the cream and bring to a boil.

Season the fragrant soup to taste. You can add greens or croutons when serving.

Interesting! Spinach belongs to the category of foods that fight excess fat, and is also considered one of the healthiest leafy salads.

Dinners on proper nutrition

With proper nutrition, it is very important not to forget to have dinner. After all, long breaks between meals cause serious harm to health, especially the digestive system.

For dinner, it is better to give up light carbohydrates and too fatty foods. An ideal plate will be vegetables and protein, whether it be fish, meat or cottage cheese. They will saturate our body and protect the muscles from catabolism all night. Fortunately, there are plenty of fitness recipes for a proper and healthy diet, corresponding to a light dinner.

Salad "Exquisite"

• lettuce leaves;
• 200 g cherry;
• 1 avocado;
• 200 g shrimp;
• 50 g low-fat cheese;
• 50 g pine nuts;
• 100 g Natural yogurt / Caesar dressing.

Finely chop cherry tomatoes, avocado, lettuce leaves. Boil shrimp with pepper, peel and add to salad. To the resulting mass on a coarse grater, grate the cheese. Sprinkle with pine nuts.

You can season the salad with natural low-fat yogurt. And to enhance the taste, you can use homemade Caesar sauce. It is based on natural yogurt plus chopped garlic, salt and paprika. It will replace harmful mayonnaise with a bang. Delicious salad for dinner is ready!

Diet "Meat in French"

• 600 g chicken fillet;
• 3 large tomatoes;
• 2 onions;
• 150 g low-fat cheese;
• Natural yoghurt/sour cream 10%;
• Salt and pepper to taste.

In order for the meat to turn out tender and juicy, the fillet must be cut into thin strips and beaten well. Put in a mold, salt and season.

Cover the mold with foil first so that the dish does not burn!

Finely chop the onion into rings, put a neat layer on the meat. Chop the tomatoes into circles, this will be the next layer on top of the onion.

Spread tomatoes with natural yogurt.

The final touch of the dish will be cheese grated on a coarse grater.

Bake in the oven until golden brown on the cheese!

Festive, but at the same time a light dish is ready! Bon appetit!

Remember! The classic "meat in French" is made from pork, but if the goal is to lose weight on proper nutrition, then it is better to refuse fatty pork. Choose turkey or chicken.

chicken cheesecakes
Among the healthy recipes for proper nutrition, chicken dishes occupy one of the leading positions. Unusually, cheesecakes are not only rich. They can be made from meat and, without fear of extra pounds, eat at dinner according to all the rules:

• 800 g chicken fillet;
• 5 eggs;
• 2 carrots;
• 2 tbsp oat/rye bran;
• 4 cloves of garlic;
• Greenery;
• Salt/pepper to taste.

Grind the chicken fillet with a blender until minced, or chop very finely. Finely grate the carrot, finely chop the onion and garlic, you can grind in a blender.

Add vegetables and chopped greens to minced chicken. Add bran to the mass, then salt and season.

Line a baking sheet with foil or baking paper.

Blind nests, making a recess in the middle, put on a baking sheet. Bake in the oven for 30 min.

After half an hour, pour an egg into the nest. Put in the oven for another 15 minutes.

The finished dish can be sprinkled with your favorite fresh herbs. Bon appetit!

Dessert on healthy eating

On the Internet, in glossy magazines and books, there are now a huge number of ways to cook healthy food. Recipes for dishes with proper nutrition with a photo are distinguished by their accessibility, ease of preparation and amazing taste. Therefore, the reluctance to switch to proper nutrition can only be explained by one's own laziness and neglect of health.

The article contains recipes for treats that are suitable for the menu for the whole week. And so that there is no longer any doubt about choosing the right food, let there be another very tasty recipe.

banana ice cream
Summer is here, which means it's getting harder and harder to get past ice cream. But, unfortunately, in the store it is completely with harmful additives. There is always a way out.

All you need is a banana. Cut it into small circles and put it in the freezer for several hours. After the banana is frozen, grind until smooth in a blender.

Optionally, you can add coconut, cocoa, nuts.

This very simple recipe completely replaces store-bought ice cream. After all, the consistency of a frozen banana is simply divine!