Recipes for light salads without mayonnaise. Delicious light vegetable salads without mayonnaise

As is known, in healthy diet salads should be included. And most importantly - they should not contain mayonnaise.

Editorial "So simple!" prepared for you 8 recipes delicious salads without mayonnaise. They are easy to make and very tasty!

Delicious salads without mayonnaise

For salads without mayonnaise, a dressing based on balsamic vinegar is often used. But there are other options than to replace mayonnaise. It can be olive oil, sour cream, béchamel sauce or other white sauce. Asian chefs recommend soy sauce. Delicious seafood salads are obtained by simply seasoning them with lemon juice.

Salad with chicken liver

Ingredients

• 1 bunch lettuce
• 150 g chicken liver
• 10 cherry tomatoes
• 1 bulb
• 300 g canned corn
• 20 g white bread
• bacon to taste
• 2 tbsp. l. vinegar
• 4 tbsp. l. olive oil
• 2 garlic cloves
• salt to taste
• spices to taste

Cooking

1. Cut the onion into rings, put in a hot pan and fry until the onion becomes transparent. Add 1 tbsp. l. vinegar and fry for another minute. Don't forget to stir. Add salt to taste. Let the onion cool down a bit.
2. Clean the chicken liver from veins and films. Cut into small pieces, salt and pepper. Place in hot skillet and cook over medium heat until cooked through.
3. Prepare salad dressing: oil, vinegar, garlic, salt and pepper, passed through a press, mix in a small bowl. Bread cut into cubes and fry in a pan until golden brown.
4. Place lettuce leaves on a salad bowl. Next, lay out in layers: halves of cherry tomatoes (or other tomatoes), onion, bacon. Pour in half the dressing. Add croutons. Mix the salad well in the center, and leave in layers around the edges. Put the chicken liver on top, fields with the remaining dressing and add spices. Serve warm chicken salad.

Vegetable salad with olives and feta

Ingredients

• 200 g tomatoes
• 200 g cucumbers
• 200 g bell pepper
• 200 g feta
• 10 pitted olives
• 3 art. l. vegetable oil
• 2 tbsp. l. lemon juice
• spices to taste
• greens to taste

Cooking

1. Peel and cut the peppers and cucumbers into strips. Cut the tomatoes into cubes.
2. For dressing, mix lemon juice and vegetable oil.
3. And now the most interesting. Finely chop the greens and mix with chopped feta cheese. Form balls from the resulting mass and place an olive inside each.
4. Put the salad on a dish and decorate it with cheese balls.

california chicken salad

Ingredients

• 400 g chicken fillet
• 100 g tomatoes
• 100 g avocado
• 40 ml lemon juice
• 150 g lettuce
• 100 g radish
• 100 ml fat-free yogurt
• spices to taste

Cooking

1. Boil the fillet and cut into small pieces.
2. Cut the tomatoes into 8-10 slices.
3. Cut the avocado in half and remove the pit. Cut the pulp into slices and pour lemon juice so that it does not darken.
4. Cut the radish into small strips.
5. Tear the salad into small pieces.
6. Mix all the ingredients in a salad bowl and season with yogurt.

"Caesar Romano"

Ingredients

• 200 g romaine lettuce
• 20 g parmesan
• 100 g chicken breast
• 1 egg
• crackers to taste
• 1 tsp Dijon mustard
• 1 garlic clove
• juice from half a lemon
• 150 ml olive oil
• 4 anchovies
• Worcestershire sauce to taste
• spices to taste

Cooking

1. Fry the chicken breast until crispy.
2. Make the legendary Caesar dressing by blending egg, Dijon mustard, minced garlic, a dash of Worcestershire sauce, lemon juice and anchovies in a blender. While continuing to beat, slowly add the olive oil and grated parmesan.
3. Arrange the romaine lettuce on a platter.
4. Throw in the chopped chicken.
5. Top with Caesar sauce.
6. Top with a few strips of Parmesan and sprinkle with croutons.

Vegetable salad with shrimps

Ingredients

• 2 cucumbers
• 5 cherry tomatoes
• 200 g peeled shrimp
• 20 g butter
• 20 g hard cheese
• 2–3 tbsp. l. dry white wine
• 2 slices of white bread
• 2 tbsp. l. vegetable oil
• 1 st. l. lemon juice
• 1 bunch lettuce
• half a bunch of dill
• spices to taste

Cooking

1. Tear lettuce leaves into small pieces and arrange on a plate.
2. Cut cucumbers and carrots into slices, and cherry tomatoes in half.
3. Slice the cheese thinly and mix it with the vegetables.
4. Dry the bread in a toaster and cut into cubes.
5. Boil the shrimp and fry a little in butter, add white wine and simmer for 1 minute.
6. Add shrimps and finely chopped greens to the salad. Add spices and dress the salad with vegetable oil and lemon juice.

Salad with salmon pieces

Ingredients

• 150 g lettuce
• 1 tomato
• 1 cucumber
• 250 g salmon fillet
• 20 g Dijon grain mustard
• 20 g honey
• 20 g soy sauce
• 50 g olive oil
• spices to taste

Cooking

1. Tear lettuce leaves into pieces and put in a deep salad bowl.
2. Cucumber and tomato cut into medium cubes and mix in a bowl with salad.
3. Prepare the sauce: mix honey, soy sauce, olive oil and mustard. Add spices.
4. Clean the salmon from scales and bones, cut into cubes. Fry until golden brown.
5. Add the fish to the salad and season with honey sauce until it has cooled. Stir.

Italian salad "Romance for two"

Ingredients

• 500 g tiger prawns
• 2 bunches lettuce
• 3 tomatoes
• 200 g ketchup or tomato paste
• 100 g sour cream
• 2 garlic cloves

Cooking

1. Boil the shrimp in the shell (it tastes better than ready-made ones) and peel them.
2. Tear lettuce leaves and put on a plate.
3. Cut the tomatoes into slices.
4. Prepare the sauce: in a cup, mix sour cream and ketchup (not spicy) and garlic passed through a press. Add ketchup until the sauce turns a nice pink color.
5. Mix all the ingredients and pour over the sauce. Add spices to taste. Serve the salad chilled.

Salad with chicken, vegetables and sesame seeds

Ingredients

• 1 tomato
• 1 cucumber
• 100 g olives
• 100 g hard cheese
• 2 smoked chicken thighs
• 1.5 st. l. french mustard
• 1 tsp sesame seeds

Oksana Dudnik

Loves painting, ready to admire the paintings all the time! Oksana knows a lot about perfumery, is well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sports is backed up by a sports rank in swimming! The favorite book of a charming girl is The Emperor by Niccolò Machiavelli.

To unload the body, it is very useful to eat cold snacks seasoned not with fatty sauce, but with lemon juice or oil. Salads with dressing without mayonnaise are no less tasty, and no heaviness appears in the body after them.

How to cook salads without mayonnaise

There are a huge number of recipes for meat, vegetable and other cold dishes with photo instructions that do without a high-calorie industrial sauce. How to cook salads without mayonnaise? It is necessary to replace this product with a lighter and healthier sauce. Salad dressings are prepared without mayonnaise from sour cream, soy sauce, yogurt, and some are not seasoned.

How to replace mayonnaise in a salad:

1. Grind anchovies, mix with soy sauce.
2. Combine pureed eggs with pumpkin seed oil for chicken options.
3. Prepare mustard sauce for dishes with pork, beef.

Recipes for salads without mayonnaise

There are many ways to create gourmet tasty appetizers with vegetables, boiled tongue, crab sticks and other ingredients that do not include the famous sauce. The food is light, dietary, healthy. Salad recipes without mayonnaise with photo instructions will help every housewife get an excellent result for a festive table or a traditional family dinner.

Seafood

For the health of every person, it is important to use seafood, because they contain valuable amino acids, Omega 3 and 6, iodine. Salads with seafood without mayonnaise will decorate the festive feast and will surely please all guests and household members. As a dressing, a mixture of olive oil with chopped mint leaves, lemon juice, and garlic is used.

Ingredients:

• boiled black rice - 300 g;
• small zucchini - 2 pcs.;
• octopuses - 500 g;
• tomatoes - 4 pcs.;
• peeled shrimp - 200 g;
• carrots - 1 pc.

Cooking method:

1. Octopuses are cleaned, boiled for 35-40 minutes, cut into large pieces.
2. Cut the tomatoes coarsely.
3. Shrimps are fried for 5-10 minutes.
4. Zucchini with carrots are peeled, cut into cubes, fried.
5. Combine everything, season with sauce.

From beets

It is very useful to unload the body and cleanse the blood to use boiled beets. The appetizer with garlic and nuts can be used alone or served as an accompaniment to main courses. Light salads from boiled beets without mayonnaise can be seasoned with vegetable oil with the addition of balsamic vinegar (pumpkin, linseed or sunflower is suitable).

Ingredients:

• onions - 0.5 kg;
• small beets - 4 pcs.;
• walnut kernels - 100 g;
• garlic - 3 cloves.

Cooking method:

1. Beets are baked in the oven for 50 minutes, grated.
2. Nuts are roasted and crushed.
3. Onions are cut into cubes, simmered in oil in a frying pan.
4. Beets are added to onions, fried.
5. Cool vegetables, add chopped garlic.
6. Decorate with nuts.

With Chinese cabbage

Vegetarians will appreciate the fresh summer taste of this cold vegetable dish. Beijing cabbage salad without mayonnaise can be served separately or as an addition to meat dishes. Season the appetizer with two tablespoons of olive oil. Below is a recipe with step-by-step photo instructions for creating an appetizer for four people.

Ingredients:

• Beijing cabbage - 1 head;
• carrots - 1 pc.;
• tomatoes - 2 pcs.;
• sweet pepper - ½ part;
• onion - ½ part;
• greenery.

Cooking method:

1. Vegetables are cut into small strips.
2. Carrots are peeled, grated.
3. Everything is mixed, salted, seasoned with oil.

From squid

A light version of a cold dish loved by many will decorate a festive and everyday dinner. Salad with squid without mayonnaise will take a little time from the hostess, while the appetizer will turn out to be delicious. Fresh vegetables, apples and spicy soy sauce will add a unique taste to the dish and delight all guests and households.

Ingredients:

• boiled squid - 200 g;
• onion - 1 pc.;
• tomato - 2 pcs.;
• cucumber - 2 pcs.;
• apple - 1 pc.

Cooking method:

1. Cut everything into strips.
2. Place in a bowl, sprinkle with vinegar, lemon juice, pepper.
3. After 10 minutes, season with sour cream with the addition of soy sauce.

with chicken

This dish will be appreciated by the fair sex. Light salad with chicken breast without mayonnaise is very easy to prepare. The appetizer turns out to be exquisite, with a delicate sour-sweet taste and delicate aroma. You can take chicken boiled or smoked, and you can cook the dish in layers or mixing all the ingredients.

Ingredients:

• chicken breast - 500 g;
• sweet pepper - 100 g;
• canned corn - 100 g;
• pineapples - 100 g;
• olives - 10 pcs.;
• apple - 1 pc;
• sour cream - 250 g;
• lemon - 1 pc.

Cooking method:

1. All products are cut into pieces.
2. Olives are cut into rings.
3. Combine everything in a bowl, add corn.
4. Topped with sour cream with lemon juice.

From cod liver

Many unfairly ignore such a valuable product as cod liver, but it is very healthy, nutritious and tasty. without mayonnaise, you can cook for the holiday or on any day, replacing a full dinner or lunch with an appetizer. The appetizer does without sauce, so you should not pour the liquid out of the canned food.

Ingredients:

• cod liver - 1 b.;
• boiled eggs - 3 pcs.;
• grated cheese - 200 g.

Cooking method:

1. Finely chop the eggs, place in a bowl.
2. Mash the liver with a fork, put on the eggs.
3. Decorate with cheese.

With tuna

One of the most useful and low-calorie varieties of fish is tuna. Nutritionists recommend using this product to anyone who adheres to proper nutrition, carefully counts calories or suffers from diabetes. A light tuna salad without mayonnaise is prepared in a few minutes. The snack is very satisfying and nutritious.

Ingredients:

• onions - 250 g;
• canned tuna - 250 g;
• olives - 15 pcs.;
• iceberg, lollo rosso (other) - 1 bunch;
• boiled eggs - 2 pcs.

Cooking method:

1. Pick up the leaves, put in a bowl.
2. Lay the fish on top.
3. Finely chop onion, eggs, olives, put on pieces of tuna.
4. Sprinkle everything with vinegar, season with oil.

With shrimps

Seafood contains many valuable amino acids, iodine, Omega 3 and 6. Exquisite light shrimp salad without mayonnaise will surely appeal to all connoisseurs of seafood. It is worth noting that such original food is suitable for those who are on a diet. As a dressing, take a little balsamic vinegar or lemon juice.

Ingredients:

• peeled shrimp - 300 g;
• cherry tomatoes - 10 pcs.;
• garlic - 2 cloves;
• grated parmesan cheese - 30 g.

Cooking method:

1. Garlic with boiled shrimp is fried in a frying pan.
2. Leaves, tomatoes, shrimps are placed in a bowl.
3. Sprinkle everything with balsamic vinegar.
4. Decorate with cheese.

Salad with mushrooms without mayonnaise

Unloading the body by preparing a bright dish of vegetables or mushrooms is sometimes very useful. Salad with champignons without mayonnaise is low-calorie, while it contains a lot of useful trace elements. Green vegetables and carrots give an appetizing look, while mushrooms enhance the taste. For dressing, whisk wine vinegar with corn and vegetable oil.

Ingredients:

• pickled champignons - 50 g;
• cabbage - 50 g;
• carrots - 30 g;
• variety curly, Chinese, radicchio - 50 g each.

Cooking method:

1. Vegetables are cut into strips, the leaves are torn and slightly kneaded in a bowl with your hands.
2. Add mushrooms cut in halves.
3. Topped with sauce.

Video

For the festive table, we invariably prepare the most delicious dishes. Hot is usually served from meat, salads with mayonnaise. The stomach for a few days after the holidays cannot return to normal from such a harmful abundance.

But if we can’t refuse hearty hot meat, then let’s find a compromise at least in salads. We all know that the most beautiful and festive salads are usually made with mayonnaise. And on my blog there were several posts with

But today I wanted to post some wonderful recipes for light and tasty salads without mayonnaise. Salads can completely decorate the New Year's table, replenish the birthday menu, and simply diversify our daily diet.

Let's at least sometimes give up mayonnaise and replace it with delicious salad dressings based on olive or vegetable oil.

Simple and delicious chicken breast salad without mayonnaise

Many do not like dishes with mayonnaise and prefer to dress salads with olive or vegetable oil. For lovers of healthy food, there are also delicious and beautiful recipes.

Ingredients:

• chicken breast - 1 pc.
• avocado - 1 pc.
• green beans - 150 gr.
• any leaf lettuce (I have arugula) - 100 gr.
• sesame - 1 tsp
• lemon juice - 1 tsp
• salt pepper

For sauce:

• soy sauce - 50 gr.
• water - 25 gr.
• olive oil - 2 tbsp. l.
• wine or rice vinegar (you can also table) - 1 tbsp. l.
• sugar - 1 tbsp. l.
• brown sugar - 1 tsp
• ground ginger - 1/2 tsp

1. Let's start the salad with the sauce. Mix all ingredients except olive oil.

2. Wash the chicken breast, rub with salt and pepper to taste. Pour half of the prepared sauce over the chicken breast and leave to marinate for 30 minutes.

3. Fry the breast on all sides in a preheated pan for about 2-3 minutes so that it becomes covered with a beautiful golden crust.

4. Now we send the breast to the oven preheated to 190 degrees for 10-12 minutes. Cut the cooked chicken breast into thin slices.

5. We sell only frozen green beans in winter. But it defrosts very quickly under running hot water. Fry the beans in a frying pan with olive or vegetable oil.

6. Peel the avocado, remove the pit and cut into beautiful slices. Drizzle lemon juice on top to keep it from browning.

7. Put lettuce leaves, avocado, fried beans and chicken breast on a plate. Sprinkle with salt and pepper.

8. Add olive oil to the remaining sauce and pour over the salad.

9. Lightly fry the sesame seeds (1-2 minutes) in a pan and sprinkle on top of the salad.

Delicious red fish salad recipe

I consider this light salad to be a decoration for a festive table, and just life. Beautiful, besides useful, it is quite suitable for a festive table and for a birthday.

This recipe is a mix of different types of lettuce, but use any lettuce you have at home.

Ingredients:

• salmon - 100 gr.
• leaves of different varieties of lettuce - 200 gr.
• cherry tomatoes - 6 pcs.
• cucumber - 2 pcs.
• wheat bread - 1 slice
• egg - 2 pcs.
• honey - 1 tbsp. l.
• olive or any vegetable oil - 1 tbsp. l.
• salt, black pepper - to taste

1. Wash lettuce leaves and pat dry with paper towels. Arrange the salad on serving plates.

2. Cut the cherry tomatoes in half and add to the salad.

3. Cut the cucumber into strips and also send it to portioned plates.

4. Cut lightly salted salmon into thin slices and randomly arrange on the salad.

5. Cut a slice of wheat bread into small cubes and lightly fry in vegetable oil. After the breadcrumbs have cooled, put it on a plate.

6. Boil 2 eggs, pour cold water and cut into beautiful slices and decorate our salad with them.

7. Prepare salad dressing - mix salt, honey, balsamic vinegar (can be replaced with lemon juice), vegetable oil (I have walnut oil).

Salad with Chinese cabbage and chicken breast

Light, low-calorie and very tasty salad, a special taste of which we add sesame oil and slightly fried sesame seeds.

New festive salad with feta cheese

This salad is very quick and easy to make. And guests can be surprised by an unusual serving of salad with balls of soft salty Feta cheese.

Ingredients:

• lettuce leaves - 100 gr.
• tomatoes - 2 pcs.
• bell pepper - 1 pc.
• black olives - 1/2 cup
• Feta cheese - 200 gr.
• fresh dill - 3 tbsp. l
• lemon juice - 1 tbsp. l.
• olive oil - 3 tbsp. l.
• honey - 1 tsp
• salt - 2 tsp

1. First, let's form cheese balls. Cheese should be mashed with a fork and mixed with finely chopped dill. There is no need to add any more spices here. The cheese is quite salty. Roll small balls with your hands.

2. We tear lettuce leaves with our hands and put them in a salad bowl.

3. Cut the tomatoes and bell peppers, add the pitted olives.

4. For salad dressing, mix lemon juice, honey, olive oil and salt until completely dissolved. Dress the salad, mix.

5. Put cheese balls on top. Ready!

Holiday salad with seafood

This salad is for seafood lovers. It looks beautiful and festive, and seafood gives it solemnity. Such a salad is both healthy and low-calorie. It is quite suitable for those who are afraid to gain weight during the holidays.

Ingredients:

• arugula salad - 200 gr.
• bell pepper - 1 pc.
• tomatoes - 2 pcs.
• purple onion - 1 pc.
• seafood set - 250 gr.
• garlic - 2 cloves
• vinegar - 1 tbsp. l.
• honey - 1 tbsp. l.
• olive or any vegetable oil - 4 tbsp. l.
• black pepper
• salt - 2 tsp

1. We clean the Bulgarian pepper from seeds and cut into 4 parts. We will bake it. We cover the baking sheet with foil and lay the pieces of pepper back up on it. We bake in the oven at a temperature of 230-240 degrees for 7-10 minutes until the appearance of "baking" - black spots. After that, cover the pepper with a damp towel until it cools. Removing the skin from the pepper will be quite simple.

3. Put arugula on a plate, onion and tomatoes on top, chopped pieces of pepper.

4. Wash the seafood and fry in olive oil with finely chopped garlic for 3 minutes. Let cool and decorate the salad with them.

5. It remains only to prepare the sauce. Mix olive or vegetable oil, vinegar, honey, salt and pepper. Dress the salad and serve.

Salad "you lick your fingers" with salmon and avocado

This salad is sure to wow your guests. An unusual combination of salted salmon and grapefruit. It prepares in 10 minutes.

Ingredients:

• arugula salad - 200 gr.
• avocado - 1 pc.
• lime (can be replaced with lemon) - 1 pc.
• slightly salted salmon - 250 gr.
• grapefruit - 1 pc.
• olive oil - 2 tbsp. l.
• black pepper
• salt - 2 tsp

1. Arugula salad is distributed over the entire plate. Of course, you can use any other salad.

2. Squeeze the juice of 1/2 lime and sprinkle lettuce leaves with it.

3. Peel the grapefruit and avocado and cut the flesh into small cubes. Spread on lettuce leaves.

4. Now cut the salmon, trout or salmon (slightly salted) into medium cubes.

6. That's all, it remains to pour the sauce. Mix olive oil with salt and the juice of the second half of the lime.

Isn't this colorful salad very pretty?

Salad with shrimp, caramelized pears and gourmet blue cheese

Ingredients:

• lettuce leaves - 200 gr.
• shrimp - 200 gr.
• walnuts - 50 gr.
• blue cheese - 100 gr.
• pears - 2 pcs.
• brown sugar - 1 tsp
• brandy - 2 tsp
• olive or vegetable oil - 3 tbsp. l.
• butter - 1 tbsp. l.
• lemon juice - 1 tbsp. l.
• balsamic cream - 1 tsp
• salt to taste
• ground black pepper to taste

1. Let's start preparing the individual ingredients for the salad. I had frozen shrimp, but it’s very easy to defrost them - hold the bag of shrimp under a stream of warm water for a couple of minutes. Then, in a preheated pan, adding a little vegetable oil, fry the shrimp for 5 minutes. You can sprinkle them lightly with black pepper if you like.

2. It is advisable to fry walnuts a little in a dry frying pan. Then they reveal their wonderful taste.

3 And the main accent in this salad is caramelized pears. Cut each pear lengthwise into long slices. Sprinkle the pears with brown sugar and pour over the brandy.

4. In order for the pears to soak in this syrup, they can be turned over several times in a bowl. After 5 minutes, put each slice in a pan, add butter and fry on both sides until a beautiful crust appears. At the very end, pour the remaining marinade from the plate into the pan and simmer the pears for another 1 minute.

5. Now it remains to collect our salad. Put lettuce, shrimp, walnuts on a plate. Cut the cheese into small cubes and arrange on top of the salad.

If you don't like cheese with a strong musty smell, try replacing it with a different, lighter Brie or hard cheeses like Parmesan.

6. We decorate our salad with pears.

7. We prepare the dressing from olive (vegetable) oil, lemon juice, add salt to taste. Top the salad artistically with balsamic cream.

Hearty and original Adam and Eve salad with chicken

I liked this salad with original serving and delicious sauce. Plus, it's actually quite filling.

Quick and easy spinach and cranberry salad recipe

Such a salad can become a lifesaver if guests unexpectedly come to you or just want to have a bite. After all, it is prepared in 5 minutes, and it looks very colorful on the table.

Ingredients:

• spinach - 300 gr.
• fresh cucumbers - 2 pcs.
• tomatoes - 1 pc.
• leek - small piece
• fresh cranberries - a handful
• vegetable oil - 2 tbsp. l.
• balsamic vinegar - 1 tbsp. l.
• honey - 2 tsp
• salt to taste

1. Wash the spinach and arrange on a plate.

2. Cucumbers and tomatoes cut into strips. Lay on top of the spinach.

3. Cut the leek (it will take quite a bit) into rings and also add to the salad.

4. Decorate the salad with cranberries.

5. We prepare salad dressing from vegetable oil, balsamic vinegar, salt and honey. Pour over the salad and enjoy the refreshing taste.

There are a lot of light and tasty salads without mayonnaise. I will definitely continue this topic in the next editions with pleasure. After all, such salads are more useful, and they do not threaten our figure.

Be healthy, beautiful and cheerful!

Summer is the time for fresh vegetables. And we try to eat vegetables for future use. The best option to use fresh vegetables is to make a salad out of them: it will be both tasty and healthy. In this article, I have collected 9 great salad recipes without mayonnaise. Here you will find vegetable, meat, chicken, mushroom, egg, and fish salads. I think everyone will definitely find a recipe that the whole family will appreciate. All salads from this selection are easy to prepare, but very tasty. I wish you all bon appetit!

I also look forward to your comments on which salad you liked the most. And if you need a recipe for salads for the holiday table, be sure to check out this page.

I didn’t include it in this article either, since their recipes are already on the site. Just click on active links and read them in separate articles.

"Prague" - dietary salad without mayonnaise

This salad is non-caloric (141 kcal per 100 gr.), but at the same time quite satisfying, since it includes chicken and eggs. If you're looking to lose weight or just control your weight, this salad is perfect for a light dinner. It already contains all the necessary ingredients for a full meal: protein, fiber, healthy fat.

What about carbs, you ask? Carbohydrates are needed in the morning, so if you eat such a salad for lunch, be sure to make a side dish for it (porridge, durum pasta, legumes). This salad is suitable for those people who eat right and take care of their health. Let's start cooking.

Ingredients:

• boiled chicken fillet - 200 gr.
• fresh cucumber - 180 gr.
• boiled eggs - 3-4 pcs. (depending on size)
• raw carrots - 30-40 gr.
• green onions - 20 gr.
• Refueling:
• yolk - 1 pc. (taken from one boiled egg)
• mustard with whole grains - 1 tsp Can be replaced with regular mustard - 0.5 tsp.
• extra virgin olive oil - 3 tbsp
• salt, black pepper - to taste

Step-by-step preparation of a delicious salad without mayonnaise.

1. First you need to boil the chicken and eggs. To make the chicken breast juicy, soft and not hard, you need to put it in boiling water. When the meat is placed in hot water, the protein in the upper layers quickly coagulates, thus clogging the juice inside. And the meat will not be dry. Do not salt the chicken before cooking, just to keep the juiciness. But you can add spices to the water: allspice peas and others to taste. Boil for 25-30 minutes, salt for 5 minutes until done.

2. Pour eggs with cold water and cook for 8-10 minutes after boiling water. So the yolk will be cool.

3. Cut the boiled chicken into cubes or strips, put in a salad bowl. Cucumbers cut in the same way and send to the chicken.

4. Remove the yolk from one egg and put it in a bowl. Cut the remaining eggs into cubes or pass through an egg cutter. Cut the carrots into thin strips with a vegetable peeler. Finely chop the green onion, but do not put it with other products.

5. Now it remains to prepare the dressing. Rub the yolk with mustard, salt and black pepper. Add olive oil and mix everything well. Put the finished dressing in a salad bowl and mix with the main ingredients. Sprinkle the salad with green onions and you're good to go. The onion is not mixed with the rest of the products so that it does not let the juice in and the salad does not become bitter.

6. The salad turns out to be healthy, tasty, satisfying and easy to prepare. Bon appetit!

Salad "Tbilisi" with red beans and meat

This salad is very hearty, it will do for a second course. Add fresh vegetables to it and you get a balanced lunch or dinner. In this salad, meat and beans, that is, vegetable and animal protein, get along very well, which is very good for health.

Ingredients:

• boiled meat - 300 gr. (take any meat you like. Preferably low-fat)
• canned red beans - 1 can
• walnuts - 50 gr.
• bell pepper - 1 pc. large
• red lettuce - 1 pc.
• garlic - 3 cloves
• lemon juice - 1 tbsp
• vegetable oil of the first pressing - 3 tbsp.
• cilantro or other herbs to taste
• salt, pepper, suneli hops - to taste
• pomegranate - for decoration

How to prepare meat salad.

1. First, boil the meat. To make the meat tasty, put it in boiling water, and salt it 10 minutes before it is ready.

2. Peel the Bulgarian pepper from seeds and cut into strips. Cut lettuce into quarter rings.

3. Cut the finished meat into strips. Chop the walnuts with a knife. Do not grind them into crumbs in a blender, in this salad they should be in small pieces.

4. Finely chop the garlic with a knife or pass through a press. Wash greens, pat dry with paper towels and chop finely.

5. Combine all the ingredients in a salad bowl, do not forget to add the beans from the jar, after draining the liquid. Season the salad with lemon juice and olive (or other) oil, also salt, pepper, put suneli hops to taste. If you do not like spicy, then do not get carried away with this spice. Mix all ingredients. You can sprinkle pomegranate seeds on top.

This is such a bright and satisfying salad that will look good on the festive table.

Korean eggplant salad (spicy)

For those who love spicy, there is an excellent recipe for vegetable salad, in which eggplant plays the main role. So I recommend preparing such a bright and tasty salad in the season of vegetables. To make the salad really tasty, you need to let it stand to marinate for several hours. Therefore, prepare it in advance.

For the salad you will need:

• eggplant - 600 gr.
• sweet pepper of different colors - 150 gr.
• carrots - 2 pcs. medium
• onion - 1 pc.
• garlic - 4-5 cloves
• hot red pepper - 1/5 pc.
• coriander - 1 tsp
• ground pepper - 0.5 tsp
• sesame seeds - 1 tbsp
• rice vinegar (wine, apple, table) - 1 tbsp.
• soy sauce - 2 tbsp.
• honey - 1 tbsp.
• vegetable oil for frying - 80 ml
• salt - 1 tbsp.
• greens (parsley, cilantro) - 4 tbsp.

Korean salad recipe.

1. You need to start the salad with the preparation of eggplant. Wash the eggplant and cut in half lengthwise. Then cut in half crosswise. Now cut each piece into long strips so that each piece has a skin. Put the chopped eggplants in a colander, which you place in a bowl. Salt the eggplant and mix well, pressing down a little. Our task is to get rid of excess juice that will flow into the substituted bowl.

2. Cover the eggplants with a plate, pressing down a little. Leave vegetables for 1-2 hours.

3. After 2 hours, the eggplant will release juice. Put a paper towel on a plate, lay out the eggplants, blot well on top with another towel to dehydrate the vegetables as much as possible. Sometimes eggplants are squeezed by hand, but this way juiciness and vitamins are lost.

4. While the eggplant is salting, prepare the rest of the vegetables. Grate carrots for Korean carrots. If there is no such grater, then cut into very thin strips. Sweet pepper cut into strips. Peppers of different colors will look beautiful in a salad. Cut the onion into half rings, finely chop the garlic and herbs.

5. Cut hot red pepper into squares. Take the amount of hot pepper to taste. Perhaps in your family someone does not like spicy, and someone, on the contrary, loves it very much. In this case, hot peppers can be put in portions.

6. Heat the pan very well so that heat comes from it. Pour in the frying oil. Lay the eggplant again on a paper towel and wring it out a little with your hand. Eggplants that have lost their juice quite well take much less oil when fried.

7. Fry eggplant over high heat for 2-3 minutes until golden brown. Place the eggplants in the pan in a single layer, so you will most likely need to make 2 bookmarks. The eggplants will turn out half cooked, as it should be. Then they are still marinated.

8. Put the eggplant in a salad bowl. Pour a little vegetable oil into a preheated pan, put ground coriander and black pepper in the oil. Add chopped hot peppers to them. Fry a little and add onion to them. Sauté the onion over high heat for 1 minute to soften slightly. You don't need to fry it. Add the carrots to the onions, stir and fry for 1 more minute.

9. Onions with carrots only need to be soaked in spice aromas and softened a little. You do not need to fry them, they will also marinate later.

10. Now put all the ingredients in a salad bowl: eggplant, carrots with onions, sweet peppers, garlic (to taste), herbs, toasted sesame seeds. Dress the salad with vinegar, honey and soy sauce. Stir and taste for salt and spices. Add vinegar, soy sauce, salt and pepper as needed. Cover the salad with a plate, press down a little and refrigerate for several hours (minimum 4) to marinate.

11. Here is such an elegant, fragrant and tasty salad. Suitable as an appetizer on the festive table or a vegetable salad for dinner. Do not be lazy to cook and you will not regret it.

"Adam and Eve" - ​​original salad with chicken

Almost everyone will love this salad. It is nutritious, tasty and healthy. This salad has an original dressing that is very easy to make. You can change the amount of ingredients to your taste.

For two servings of salad you will need:

• chicken fillet - 100-120 gr.
• Beijing cabbage - 100-130 gr.
• fresh tomato - 100 gr.
• bell pepper - 100 gr.
• cheese - 100 gr.
• finely chopped greens or dried green adjika - 2 tbsp.

Refueling:

• boiled yolks - 3 pcs.
• mustard - 1 tsp
• vegetable oil - 60 gr.
• ketchup - 30-50 gr.
• salt - 2 gr.

Toast:

• white bread - 4 slices
• sweet paprika - 1.5 tsp
• dried garlic - 1 tsp
• vegetable oil - 2-3 tbsp.
• salt - to taste

How to make delicious chicken salad.

1. First you need to cook croutons. To make them fragrant, dry them with spices. To do this, mix salt, sweet paprika, dried garlic in a bowl. Cut off the crusts of the bread and cut the flesh into small cubes. Mix bread with spices in a bowl. Now pour in vegetable oil and mix thoroughly again.

2. Put the croutons in a baking dish. Preheat the oven to 160 degrees. Dry the bread for 10 minutes until crispy, cool.

3. Cut off the white fleshy part of Beijing cabbage. All you need for this salad is greens. Chop the leaves into thin strips.

4. Bulgarian pepper also cut into thin strips, put in a salad bowl with cabbage. Cut the tomato into 4 pieces, remove the seeds with a spoon. Cut the fleshy walls of the tomato into strips, add to the rest of the chopped vegetables.

5. Chicken fillet should be fried with spices until tender. Wash the fillet, dry with paper towels, rub with salt and pepper (or use chicken seasoning). Put the meat in a well-heated pan with a little oil. Fry over medium heat on both sides until done.

6. Cut the finished chicken into thin strips.

7. Cut the cheese into small cubes. Roll each piece in dry green adjika or dried herbs. Cheese is not mixed with salad, but is laid out on top along with crackers.

8. Now it remains to prepare the dressing. Mash the yolks with a spoon, add mustard and salt, mix again.

9. Pour vegetable oil into the yolks in small portions and mix until a homogeneous thick mass is obtained. At the end, put the ketchup in the dressing and mix everything well.

10. Mix chicken and vegetables in a salad bowl, put on a serving plate. Top with dressing. Also put cheese slices and croutons on top. Serve immediately. It turns out delicious, beautiful and healthy salad.

"Norwegian" salad with herring

Salad with salted herring and brown bread is a great option for a festive table and for every day. All products in the salad are combined perfectly, it turns out a very harmonious taste.

Ingredients:

• herring fillet - 2 pcs. (1 whole fish)
• sweet and sour apple - 1 pc. large
• hard cheese - 100 gr.
• rye bread - 200 gr.
• green onions - 5 feathers

For refueling:

• vegetable oil - 3 tbsp.
• vinegar - 1 tsp
• mustard - 1 tsp

How to prepare fish salad.

1. Cut the bread into cubes and fry in vegetable oil until golden brown. You can make croutons in the oven, as in the previous recipe.

2. Cut the herring fillet lengthwise and then into cubes.

3. Cut the apple into small cubes. Chop the green onion too. Put all the ingredients in a salad bowl (and croutons too).

4. Prepare the dressing: mix vegetable oil, vinegar and mustard in a bowl. Salad will be more useful if the vinegar is natural (wine, balsamic, apple). Pour dressing over salad and mix well.

5. Put the finished salad on a serving dish and sprinkle with grated hard cheese on top. Serve to the table and delight loved ones with a delicious dinner.

Pickled Mushroom Salad

This is a light salad with mushrooms and vegetables, which is seasoned with vegetable oil. You can eat at least every day, as long as there are fresh vegetables.

Ingredients:

• pickled mushrooms - 200 gr.
• sweet pepper - 1 pc. large
• tomatoes - 2 pcs. medium
• lettuce or onion - 1 pc. average
• dill greens - bunch
• vegetable oil - 3 tbsp.

How to make mushroom salad.

1. Cut the onion into half rings. Pour in boiling water to remove bitterness. Leave the onion in boiling water for 10 minutes, then drain the water. Remove the stalk and seeds from the pepper, cut into strips and put in a salad bowl.

2. Cut the tomatoes into slices, put them to the pepper. Salt and stir these vegetables. In a salad bowl, add pickled mushrooms (if they are very sour, rinse them first in cold water), scalded onions, finely chopped dill. Drizzle the salad with oil and toss.

Bon Appetit everyone!

Egg salad with green onions and sour cream

The combination of boiled eggs and green onions is a classic. And if you add cucumber to them, you get a very fresh taste. Despite the simple composition, this salad is very popular and tasty.

Ingredients:

• hard-boiled eggs - 6 pcs.
• fresh cucumbers - 3 pcs. medium
• green onions - large bunch
• sour cream - 3 tbsp
• salt - to taste

How to make a summer salad.

1. Finely chop the green onion. There should be a lot of onions in this salad, it will not be bitter, but will give a good taste.

2. Cut the cucumbers into half slices or in your favorite way. Cut the eggs into cubes. Place all ingredients in a salad bowl.

3. Salt and season with sour cream. Mix and you can serve.

Salad "Beauty" with chicken

This is a beautiful salad with vegetables, apple and boiled chicken. Just a storehouse of vitamins and nutrients. The salad is dressed with cold-pressed olive oil. It turns out bright, fresh, healthy and always tasty.

Ingredients:

• chicken fillet - 1 pc.
• bell pepper - 1 pc.
• apple - 1 pc.
• carrots - 1 pc.
• lettuce leaves - 100 gr.
• lemon juice, salt, pepper - to taste
• extra virgin olive oil - 50 gr.
• flax seeds - to taste

Cooking:

1. Chicken fillet must be boiled until tender. To make the chicken juicy, throw it only in boiling water. Salt 5 minutes before done. During cooking, you can add spices to the water for flavor: allspice, bay leaf. Cool the boiled chicken and cut into small cubes, pour into a salad bowl.

2. Wash the bell pepper, cut in half and remove the seeds. Cut into strips and add to the chicken.

3. Grate peeled carrots for (for beautiful straws) or on a regular grater.

4. Peel the apple, remove the seed box and cut into cubes. Pour over the rest of the ingredients.

5. The apple must be sprinkled with lemon juice so that it does not darken and spoil the overall picture.

6. Wash lettuce leaves, dry and tear with your hands into medium pieces. It is customary to pick lettuce leaves, not cut them. It is believed that more vitamins remain in them when there is no contact with the metal.

7. Salt and pepper to taste, season with olive oil. Stir gently to avoid crushing the leaves and vegetables. It is better to mix with two spoons.

8. Put the salad on a presentation plate and sprinkle with flaxseed - the best vegetable source of omega-3 polyunsaturated fatty acids. Instead of flax, you can sprinkle with sesame seeds if you like.

9. Serve this light salad to the table and enjoy aesthetic and gustatory pleasure.

Salad "Rendezvous" - a simple summer salad

This salad is prepared as simply and quickly as possible. In 5 minutes you get a good addition to the main course. Be sure to cook during the season of fresh vegetables.

Ingredients:

• fresh tomatoes - 2 pcs.
• fresh cucumbers - 3 pcs.
• hard cheese - 150 gr. (you can suluguni or cheese)
• sweet corn - 150 gr.
• green onions - 2 feathers
• black pepper, salt - to taste
• vegetable oil for dressing (preferably unrefined)

Cooking:

1. Cucumbers and tomatoes cut into medium cubes, put in a salad bowl.

2. Cheese is also cut into small cubes.

3. Drain the liquid from the can of corn. Add corn to salad.

4. Cut a couple of green onion feathers. Salt, pepper and season the salad with the oil you use for salads. Stir and the salad is ready. Very fast and tasty, unexpected guests will be happy.

In contact with

Mayonnaise is a very harmful and high-calorie, but everyone's favorite product. Festive tables are usually bursting with an abundance of fatty salads. It's time to change it! There are a lot of interesting and tasty dishes that are prepared without mayonnaise. They also turn out to be tasty, nutritious, excite the appetite, but not so harmful to the figure and health.

Festive salads without mayonnaise - general principles of preparation

Most salads consist of meat products, mushrooms and vegetables. They are combined in a variety of ways. Products can be boiled, fried, grilled or used fresh. Preservation is often used in recipes. Pickled cucumbers, corn, peas are among the most popular ingredients.

What is used instead of mayonnaise for dressing:

Vegetable oil (sunflower, olive);

Lemon juice, vinegar (regular, apple, wine, balsamic);

Mustard (regular spicy, Dijon);

Sour cream, yogurt (natural);

Soy sauce.

Often several ingredients are mixed, spices, nuts or sesame, garlic are added to them. All salads welcome the addition of fresh herbs. You can use it for decoration. Festive salads can be layered in deep bowls or on flat plates, but more often all the ingredients are simply mixed in a certain proportion. In any case, it is advisable to do this shortly before serving. Not every appetizer requires pickling, and fresh vegetables can also release juice and lose their appearance.

Salad without mayonnaise on the festive table "For vodka"

The recipe for an insanely delicious and very fragrant salad without mayonnaise on the festive table. Its name speaks for itself.

Ingredients

400 g of boiled beef;

200 g of onion;

1 st. l. mustard;

1 small jar of mushrooms;

1 jar of pickled gherkins;

3 art. l. oils;

2 tbsp. l. vinegar.

Cooking

1. Boil the beef, cool it, put it in a container and put it in the refrigerator for several hours. The meat will firm up and be easier to cut. Cut into straws.

2. Cut the onion into very thin strips. If the heads are small, then you can make half rings. We dilute vinegar essence in 200 ml of water, pour the onion, let it marinate for 20-30 minutes.

3. Cut the pickled gherkins into strips. Small cucumbers are best suited for this salad, they do not have large seeds and the skin is thin.

4. Open the mushrooms, drain the marinade from the mushrooms, placing them in a colander. Rinse mushrooms to remove mucus.

5. Combine the mushrooms with beef, cucumbers, squeeze the onion and add to the total mass.

6. Mix mustard and oil. You can use mustard with seeds for salad, but then it will not be spicy.

Festive salad without Caesar mayonnaise

Considering salad recipes for a festive table without mayonnaise, it’s hard not to pay attention to Caesar. It is not only very tasty, but also low-calorie, healthy, bright. Here is one of the famous options.

Ingredients

150 g chicken fillet;

2 slices of white bread;

One tomato;

5 leaves of lettuce;

Lemon juice, mustard, sesame and oil.

Cooking

1. Cut the chicken into small pieces, fry in oil in a pan or on the grill, as it turns out, you can cook fillets in this salad in many ways.

2. We cut white bread or a loaf into cubes, dry it in the oven or in the microwave, but you can also cook crackers in a dry frying pan, as many people do too.

3. Boil the eggs, cut lengthwise into four parts to get elongated pieces.

4. Cut the tomato into slices.

5. Lay the washed lettuce leaves on the bottom of a flat plate.

6. Lay out the pieces of tomato, then the eggs, croutons, pieces of chicken, all this should look out.

7. Mix the oil with an incomplete teaspoon of mustard, salt, add lemon juice. We pour it in to taste, but the salad should not be very sour.

8. Pour the dressing over the salad, sprinkle with sesame seeds and serve immediately to the festive table.

Salad without mayonnaise on the festive table "Heart"

To prepare this salad, you will need beef hearts. The dish is incredibly filling and delicious.

Ingredients

Two carrots;

Two bulbs;

3 pickles;

Vinegar, oil, mustard.

Cooking

1. Cut the onion, on a Korean grater, rub the carrot, sprinkle with vinegar, sprinkle with salt and pepper, rub everything well with your hand, leave to marinate for half an hour. For this salad, you can lightly fry the vegetables in oil, also add spices with vinegar.

2. Boil one beef heart until cooked, cool. Cut into thin strips, transfer to a salad bowl.

3. We also cut pickles. It is especially tasty with barrel vegetables. We shift it to the heart.

4. Add onions with carrots.

5. Mix a few tablespoons of oil with mustard, add to the salad. Stir, salt to taste, put in the refrigerator for two hours.

Festive salad without mayonnaise "Lady"

The recipe is very easy to prepare, but tasty and low-calorie salad for the holiday table and not only. For dressing, sour cream is used, you can replace it with yogurt.

Ingredients

400 g of chicken;

2-3 cucumbers;

300 g green peas;

150 g sour cream;

Garlic, salt and pepper, herbs to taste.

Cooking

1. Boil chicken fillet for 20-25 minutes in boiling water, cool, cut into cubes.

2. Add green peas.

3. Cut cucumbers into cubes too, send to a salad bowl.

4. Squeeze the garlic, combine with sour cream, salt, stir with the rest of the salad ingredients.

5. Decorate with greens, immediately send to the table.

Salad without mayonnaise on the festive table of Korean carrots

Korean carrots are a wonderful salad in their own right. But on the festive table, she looks very boring. It can be fixed! A quick and tasty salad option. Beans are used in their juice, you can take white or red.

Ingredients

200 g of Korean carrots;

A jar of canned beans;

Two sweet peppers;

200 g of ham or sausage;

A bunch of dill;

1 st. l. oils.

Cooking

1. Cut ham or any boiled, smoked sausage into thin strips. It is desirable that it does not have a lot of fat.

2. Cut the sweet pepper into thin strips. We immediately put everything in one large salad bowl.

3. Open a jar of canned beans. Very often, the marinade is slimy, so put the beans in a colander, rinse with clean water.

4. Combine the beans with the rest of the ingredients, add Korean carrots to the salad. If it is very long, then you can first put it on a cutting board, cut it several times with a knife.

5. Add chopped dill, oil, stir and a festive, bright salad is ready!

Festive salad without mayonnaise with mushrooms and beans

Fresh champignons are ideal for this salad. But you can also take other mushrooms.

Ingredients

400 g of champignons;

Bank of beans;

Bulb;

Carrot;

1 clove of garlic;

1 tsp mustard;

Salt, pepper, oil.

Cooking

1. Cut champignons or other mushrooms into slices, fry in vegetable oil until completely cooked. Cool down.

2. Onions and carrots cut into strips and also fry until tender. We do not add a lot of oil so that the vegetables do not turn out greasy.

3. Open a can of beans, remove the liquid.

4. Combine vegetables and mushrooms with beans, add mustard and chopped garlic, salt, stir, put pepper to taste. Refrigerate the salad before serving.

Liver salad without mayonnaise on the festive table

For this salad, it is best to take beef liver, as it is easily cut into strips.

Ingredients

250 g of liver;

2 carrots;

2 onions;

170 g sour cream;

Garlic, dill, pepper;

Cooking

1. Boil the beef liver until cooked, cool, cut into strips.

2. Onions with carrots are chopped into strips, put in a frying pan. Fry over moderate heat until soft. Cool, transfer to the liver.

3. Beat one egg with a fork, pour the pancake into a greased frying pan, bake. Repeat the same with the rest of the eggs. Ready pancakes cut into strips.

4. Mix sour cream with garlic, put spices, you can add a little mustard. We dress the salad. We decorate with greenery.

Festive salad without mayonnaise "Vostochny" with nuts

Walnuts will be used for dressing. Instead of turkey, you can take chicken fillet.

Ingredients

350 g turkey;

2 carrots;

2 eggplants;

3 art. l. nuts;

1 tsp chopped ginger;

2 tbsp. l. soy sauce;

2 cloves of garlic;

3 art. l. filling oils;

Oil for frying, herbs.

Cooking

1. Grate carrots, sprinkle with vinegar, salt and mash well, let it marinate a little.

2. Cut the eggplant into small strips. Fry in a skillet until done.

3. Boil the turkey, cool, cut into strips, add to the eggplant.

4. Add chopped pepper, put the carrot.

5. Grind the garlic. Combine it with fresh ginger, add soy sauce and vegetable oil. You can add some mustard. Mix dressing well, pour over salad.

6. Mix everything with a spatula, sprinkle with chopped walnuts on top.

To carefully cut boiled meat or poultry, you need to keep them in the refrigerator for several hours.

Do not mix warm foods with other salad ingredients. All components must be cooled.

To prevent vegetable salads from flowing ahead of time, add salt and dressings just before serving.

Portioned salads laid out on plates through a ring look very nice. If there is no such device, you can use a cut piece of a plastic bottle or a wall from a can.