Recipes for weight loss for every day. Diet Side Dishes

Is it possible to eat delicious meals and not gain extra pounds? This difficult question worries both men and women. After all, not everyone is able to withstand a diet with unsalted cereals, boiled vegetables and kefir at night. It turns out that by switching to a diet, it is possible to lose weight and diversify your diet with all sorts of goodies.

Dietary meals are low-calorie foods that not only help to maintain a figure and improve well-being, but also have excellent taste.

The first dishes for weight loss

Remember how mothers and grandmothers stuffed us with rich borscht, saying that it was impossible to do without the first course? There is some truth in this. After all, the first dishes prepare the body for the proper digestion of food. Of course, now many are replacing cabbage soup or soups with vegetable juice, fighting for a thin waist. But you can cook a low-calorie first.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

• Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
• Clean everything, finely crumble with a knife, place in a saucepan. Fill with a liter of water.
• Boil for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, onion head, leek stalk, half a lemon, chili pepper, salt.

• Clean the fish, cut into pieces, put in a saucepan, pour in 2 liters of water. Put there the peeled onion, two bay leaves, 3 peas of black pepper.
• Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, strain the broth.
• Grind the pulp in a blender, add chopped hot pepper and leek stalk. Salt.
• Blind small meatballs from minced meat, Put them in fish broth, warm over low heat for 5 minutes.
• Season the finished soup with lemon juice and chopped herbs.

Summer okroshka on kefir

The ideal dish in the heat is okroshka. When preparing it, the housewives use different products, observing their proportions. But for weight loss, they try to fill the refrigerator with fat-free kefir.

• Peel boiled potatoes and eggs.
• Wash fresh cucumbers, a bunch of radishes, green onions, dill.
• Cut everything, pour into a deep bowl, salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Second courses for weight loss

Second courses are an integral part of the diet, if you use low-fat fish, chicken, turkey, and veal when preparing these simple culinary delights.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices - to taste.

• Cut the chicken meat into plates, beat off, sprinkle with salt and pepper.
• Combine cottage cheese with chopped prunes, nuts.
• Lubricate one side of the plate with the resulting mass, roll the rolls with cottage cheese inside, fasten with toothpicks or tie with threads.
• Place the pieces on an oiled baking sheet. Bake in the oven for 30 minutes at 180°.

Shrimp omelet

• Fry an onion cut into rings and 10 pieces of shrimp for 3 minutes in a pan.
• Whisk two eggs, 1/2 cup milk, and a tablespoon of soy sauce in a bowl. Pour the onion with shrimp with this mixture. Close the pan with a lid. Roast until done. Put the omelette on a plate, sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, low-fat sour cream as dressings.

Tricolor cocktail salad

Ingredients: 2 avocados and tomatoes, 200 gr. mozzarella, olive oil - 3 tbsp. l, basil, salt, red ground pepper - on the tip of a knife.

• Avocados, tomatoes, wash, peel.
• Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yogurt dressing

Chop a green cucumber, sweet pepper, two tomatoes, 7 radishes, a clove of garlic, herbs. Season with sauce by mixing a glass of yogurt, 1 tsp. granular mustard, 50 gr. honey.

Desserts for weight loss

Even the most delicious lunch without dessert will be incomplete. And to make these sweet joys tasty and healthy, cook them from natural products.

Chocolate Vanilla Cheese

Grind two cups of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp soda, 100 ml of milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mass to a container, cool in the refrigerator. After three hours, spread in bowls, crumble with grated chocolate.

apple sorbet

• Peel two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix until smooth.
• Separately, froth the egg white and add to the applesauce. Transfer the composition to a container, cover with cling film, put in the refrigerator for 2 hours. Serve in bowls garnished with fruit.

All presented dishes are easy to prepare, low-calorie, tasty. By using them, you normalize bowel function, lower cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning physical exercises, walking, healthy sleep, you can control your weight, and hence your health.

Various diets offered for weight loss today do not surprise anyone. But you need to have great willpower to eat buckwheat or rice for a whole week. It is very difficult to endure such torture. A 100% guarantee that the weight will not return, alas, no. However, do not despair! It turns out that you can lose weight without torturing the body. Dietary cuisine will help with this. Recipes for dietary dishes are striking in variety and able to satisfy the most sophisticated taste.

Diet dishes for weight loss are the best option to lose those extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Diet food and calories

When eating dietary food, one important and simple rule is observed: more calories are spent than consumed.

Diet meals for every day will really help you lose weight!

Of course, you have to do arithmetic and count calories. We assure you, it is not difficult at all. Information about the calorie content of various foods is quite accessible to everyone. You can easily find it on the Internet. Some recipes for low-calorie dishes for weight loss even have a calorie calculation. And recipe calculators, presented on many diet food sites, allow you to perform the optimal calorie calculation and organize an individual balanced diet menu for yourself.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. Sea food is also shown. With the right approach, delicious dietary dishes will make your table festive!

Learning to plan a menu for every day

Healthy, healthy and low-calorie food is not difficult to prepare at home. We must remember one thing - in order to have an excellent physical shape, it is not enough to eat right, you should often be in the fresh air and exercise.

Recipes of dietary dishes for weight loss will gradually relieve you of unnecessary kilograms. You will feel lighter, more confident and younger.

Sample menu options

So, the decision was made to lose weight with the help of dietary nutrition. It is difficult to develop a menu on your own. The proposed variant of an approximate diet will help you navigate the selection of dishes. The diet is based on the fact that 1100 calories are spent daily. Dishes are easily replaceable, if you do not forget to take into account their energy value.

An example menu might look like this:

1 option

• Breakfast: porridge 200 grams (preferably oatmeal), cooked in low-fat milk with the addition of 50 grams of berries (can be fresh or frozen) and a cup of coffee. Sweeteners are excluded!
• Lunch: grated carrots (two medium-sized pieces), flavored with olive oil.
• Dinner: boiled buckwheat 100 grams, vegetable salad (dressing - oil, olive oil is better).
• afternoon tea: fruit cocktail (sliced ​​pear, apple, kiwi and nectarine) - half a glass will be enough. In addition, you should drink a glass of plain water or green tea.
• Dinner: boiled chicken (you can turkey), vegetable salad (dressing - oil).

Option 2

• Breakfast: cottage cheese 200 grams of minimum fat content, half a banana. Tea. Sweeteners are excluded!
• Lunch: grated carrots (two medium-sized carrots), one citrus fruit (any).
• Dinner: boiled rice 100 grams, steamed fish and stewed vegetables.
• afternoon tea: a quarter of dark bread with cottage cheese paste and a slice of tomato. Drink a glass of plain water or green tea.
• Dinner: vegetable omelette, vegetable salad (dressing - oil).

3 option

• Breakfast: porridge (oatmeal or any gray) 200 grams, cooked in skim milk. 1 apple. Unsweetened black coffee.
• Lunch: 20 grams of nuts and grapefruit (one small or part of a large one).
• Dinner: vegetable soup (200 grams).
• afternoon tea: a cocktail of berries (currants, blueberries, lingonberries, strawberries). Drink a glass of plain water or green tea.
• Dinner: cottage cheese casserole (minimum fat content!), fruit drink from sour berries.

These are basic options, on the basis of which you can choose a menu for a week, taking into account the calorie content of products.

How to go on a diet?

Nutritionists advise starting a diet on Saturday or Sunday. For most people, this is the weekend. It is better not to plan any events or country walks. Watch your body, because any change in nutrition is stressful for him. It’s good if you have the opportunity to calmly adapt yourself to a change in diet at home. And in your free time, you can make at least an approximate menu for the first week and look for interesting recipes for proper nutrition while losing weight.

First courses - tasty and healthy

Diet soups are almost perfect fat burners. They have a lot of useful substances and they are light. The process of losing weight along with eating vegetable soups will be much more active.

Rules for cooking diet soups

Products for making homemade healthy soup must be fresh, and seasonings must be natural. Salt should be kept to a minimum.

The soup cooks very quickly, so it retains the flavor of the food. For the future it is not boiled, it is certainly eaten fresh. The main rule is not to combine incompatible foods, for example, meat with cereals, fish with an egg.

Soups should be cooked on vegetable broths. Stems and leaves will also go into action. But meat broths are taken only secondary, the first water must be drained.

Interesting recipes for original soups

Do you want something interesting?

1. Soup with basil. His homeland is Italy. To prepare such a dish, a small onion is taken and finely chopped, and then sautéed in butter. Young green peas and a little vegetable broth are added to the onion. Onions with peas need to be simmered over low heat for a quarter of an hour. Then the peas are ground and transferred to a saucepan with broth, brought to a boil. A little cream and chopped basil are added to the finished soup.
2. Tomato soup. He, perhaps, is an exception in a number of dietary soups. To prepare it, you need 200 grams of veal and a couple of medium potatoes, which are boiled in a liter of water. 400 grams of peeled tomatoes and a small onion are added to the finished broth. After half an hour, the soup is ready. It remains to add very finely chopped sweet pepper, parsley and garlic. Cook for a few more minutes and let it brew. There are no dietary meat analogues to this soup.
3. Soup puree from zucchini or pumpkin. The recipe is simple and fast. Zucchini (pumpkin) cut into cubes and boiled. Grind with a blender. Add a little cream or butter, salt. It remains to boil the soup for a couple of minutes, and it is ready! This dish is best served with sour cream and herbs.

Meat in a dietary kitchen

Lean meats include beef, poultry, and rabbit. Diet cuisine completely denies frying, so the dishes are steamed or the meat is simply boiled. It is preferable to use the product in crushed form.

Dietary meat dishes are necessary for the human body, because they contain essential proteins. In addition, meat gives a feeling of satiety, and contains few calories.

Dietary beef dishes are distinguished by excellent taste. You can simply boil small pieces of meat, use the broth for soup, and serve the meat with stewed or fresh vegetables. As an alternative, goulash can also be prepared from pieces of meat by stewing meat with onions, carrots and tomatoes in a small amount of broth. If pieces of lean beef are stewed in sour cream sauce, you will get excellent beef stroganoff. In order for the dish to turn out to be really dietary, the beef must first be boiled and only then the rest of the ingredients should be added.

Excellent recipes can also be found for minced meat. These are cutlets, meatballs, meatballs, meatballs. The recipe in dietary cuisine does not differ from traditional recipes. The only condition is that all similar dishes are steamed..

Minced meat is suitable for making stuffed peppers, zucchini, cabbage rolls, casseroles and rolls. These dishes are an excellent example of dietary cuisine, as they combine meat with vegetables.

White meat is chicken, turkey and rabbit meat. It is distinguished by high taste properties and high content of animal protein. The meat is well digested without causing heaviness in the stomach. In addition, it is not at all difficult to cook diet dishes from chicken, rabbit, turkey.

Meat, as noted above, is consumed boiled, steamed or stewed. Boiled or steamed meat goes well with vegetables and natural spices. Stewed white meat in various sauces - tomato, sour cream, vegetable.

Interesting and delicious diet chicken breast dishes are cooked in the oven. Also, the breast is beaten and baked with vegetables and spices.

Lenten menu without fish is unthinkable. Fish is the most delicate taste and a storehouse of nutrients. Dishes from it are refined and appetizing. Fish can be baked, boiled and stewed just like meat. One of the easiest to prepare, but nonetheless exquisite recipe is fish baked in foil. In the prepared foil, in fact, the fish itself is put, a little lemon, spices, salt to taste. Then the foil must be carefully wrapped and sent to a preheated oven. Perhaps this is one of the most successful ways to cook fish.

Diet food and vegetables

Diet cuisine and vegetables are inseparable. They are stewed, boiled or simply consumed raw. It is preferable to use olive oil for dressing vegetable salads. Dishes are low-calorie, easy to digest and supply the body with minerals and vitamins.

One of the most useful and unpretentious dishes is a jacket potato. It is baked in the oven. It is also not forbidden to moderately add spices. You can eat such potatoes with fresh herbs.

Diet dishes from zucchini are also popular, because zucchini is also a low-calorie product. One of the most popular recipes for dietary cuisine is roasting zucchini in the oven. Modern dishes allow you to bake zucchini without any oil. It is enough to cut them into circles, arrange them in a heat-resistant container, sprinkle with spices and garlic and send them to the oven. The dish is prepared quickly.

Also, stews, cereals, casseroles, soups are prepared from zucchini. Pumpkin is prepared in the same way.

In general, almost any vegetable available can be used. But still, one of the most valuable in low-calorie cuisine is cabbage, especially cauliflower. Cauliflower diet dishes are not only healthy, but also have a unique taste. And its exclusivity is that proteins are instantly absorbed by the body. Cabbage is stewed, baked, soup-puree is prepared from it.

Dairy products in dietary cuisine are not only popular, but also irreplaceable. Not a single effective diet for weight loss can do without kefir, milk and cottage cheese. Dairy products are eaten with fresh fruits and berries.

But the king of dairy products in a low-calorie diet is undoubtedly cottage cheese. From this dietary product is prepared:

• independent dishes - cheesecakes, casseroles, pastas;
• diet dishes from cottage cheese in the form of mousses and cocktails with berries and fruits;
• cottage cheese and vegetable casseroles (for example, stuffed tomatoes with cottage cheese and chopped herbs).

Diet food for losing weight is a lifesaver. No need to exhaust yourself by giving up your favorite foods! After all, in fact, dietary cuisine differs only in a certain list of acceptable products and the technology for their processing. And for those who want to lose weight, such a kitchen will always provide delicious dietary dishes that will help to put the figure in order!

Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss is an effective and tasty way to get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

I will open my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then fasting days once every four days is indispensable. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum content of vitamins. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not on a strict diet, then this weight loss pea soup recipe is perfect for you. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious meals? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are striving for an ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.

Today I want to give you a simple broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention the original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

A good recipe for curd cream for a cake is useful to anyone who bakes cakes at home at least occasionally. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

4.4

Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!

Recipes for diet dishes for weight loss that any housewife can cook at home! Diet recipes for weight loss - it's easy and delicious!

low calorie food- the best way to lose weight without compromising health. Unlike express methods aimed at rapid weight loss, the weight is slowly but steadily disappearing. At the same time, the body does not suffer from nutritional deficiencies and the person feels good. Most recipes omit salt and sugar, but seasoning makes up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from diet food.

The principles of healthy eating are forced to adhere to certain cooking technologies. Frying food is not allowed.

The priority is dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment are useful.

First meal

Light soups burn fat well. Seasonings not only give them taste, but also increase metabolism.

Vegetarian Pumpkin Soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Cook for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper, half a glass of low-fat cream. Instead of pepper, many throw in cinnamon and a spoonful of cheese.

Broccoli soup

In a liter of cold water put an unpeeled large onion, 200 g of broccoli, carrots, celery root, bay leaf. The head is removed from the finished broth, the mass is crushed to a homogeneous state, sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In the heat, it is better to cook a cold Spanish soup. Ingredients:

• 4 tomatoes;
• 2 cucumbers;
• 1 bell pepper;
• sparkling water;
• a spoonful of lemon juice;

Pepper is placed in the oven or kept until blackened over an open fire, then the top film is removed. The fleshy part is cut, put in a blender bowl, where tomatoes and cucumbers lie without skin. Pour 2 glasses of water, throw garlic and press the button of the device. Put greens, lemon juice, a spoonful of oil, pepper, oregano into the whipped mass. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are rubbed on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Main dishes

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken Casserole

There are approximately 100 calories in 100 g of chicken breast. The dish requires 500 g. In the recipe:

• onions, carrots, peppers - 1 each;
• cheese - 50 g;
• a glass of yogurt;
• vegetable oil - 2 tablespoons;
• egg.

At the bottom of the multicooker bowl, chopped vegetables are laid out, sprinkled with spices for chicken. Fillet pieces are distributed on top. Pour a mixture of fermented milk product with a beaten egg, evenly scatter the cheese. Select the program "Baking" for 30 minutes. If the dish is cooked in the oven, bake at a temperature of 180 ° C until a crust appears.

Braised fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the pan is thickly covered with onion rings, pour a spoonful of oil and turn on the fire. Lay out a layer of mugs of tomatoes on top, cover the dishes with a lid, simmer the contents for 5 minutes. Then lay out the fish, which has stood in the marinade of oil, lemon juice, spices for 60-30 minutes. Stew for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. So that a juicy fish does not turn into dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, deep cuts are made on the sides every 5 cm.

Remove the zest from a small orange and squeeze out the juice. Dressing is prepared: yogurt is mixed with squeezed garlic, citrus peel, pepper, juice. Then generously smeared with sauce, hermetically packed in foil, sent for 20 minutes in the oven. Served with watercress, Beijing cabbage, spicy carrots.

boiled beef

Calorie content - 350 kcal in 2 servings. 250 meat is placed in cold water, after boiling, the foam is removed. Cook for 1 hour with parsley root, carrots. 10 minutes before readiness, add lavrushka, garlic, seasonings. It is eaten hot and cold with vegetables or celery plakia.

vegetable dishes

Plakia recipe. Calorie content - 130 kcal / 100 g.

• 200 celery root;
• large onion;
• 2 l. vegetable oil, lemon juice.

Peeled roots and onions are cut, laid in layers in a bowl. Flavor with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until water evaporates.

Zucchini casserole

In 100 g - 115 kcal .

• flour - 50 g
• milk - 300 ml;
• cheese - 150 g;
• eggs - 2 pieces;
• white pepper and a pinch of nutmeg.

Melt a spoonful of butter in a frying pan, mix with flour. After 2 minutes, add milk. The mass is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Eggs, seasonings, half the norm of cheese are added to the cooled milk-flour mixture. 6 vegetable plates are overlapped at the bottom, poured with a spoonful of sauce. Zucchini is laid in layers until the cutting is finished. Pour cheese on top, put in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

• 1 zucchini, pepper, eggplant;
• 4 medium tomatoes;
• onion and garlic;
• a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately stacking in frying dishes. Onions and peppers are sautéed in a pan, at the end 1 chopped tomato is added. Vegetables are covered with a mass, half a glass of water is poured, put in the oven for an hour.

What to cook for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal / 100g.

• cottage cheese 1% - 200 g;
• a spoonful of bran and yogurt;
• 1 egg and an apple;
• a pinch of vanillin or cinnamon.

The rest of the ingredients are added to the mashed mass, kneaded, filled in the form, baked on medium heat for 45 minutes.

chocolate cheesecake

Dessert contains only 95 kcal. Take:

• 15 g of agar-agar or gelatin;
• 2 full spoons of cocoa and honey;
• 400 g of rustic cottage cheese;
• 100 ml skimmed milk.

The gelling agent is poured with water and left to swell. Then the container is moved to the fire, milk is poured in, heated until completely dissolved, cooled. Beat the cottage cheese with a mixer, pour gelatin in a thin stream in portions. In the process put cocoa, honey, vanillin. The liquid mass is poured into a detachable form, cleaned in the refrigerator. After hardening, decorate with fresh berries.

fat burning cocktail recipes

Of the 6 recipes choose any. The ingredients are taken with the expectation of a glass of liquid.

• Kefir + half a spoonful of cinnamon and ginger, a pinch of hot pepper.
• Kiwi + 2 lemon slices, mint.
• Mint leaves + 7 sprigs of parsley.
• Apple + ¼ lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery stalk.
• Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
• Apple cider vinegar + honey spoon, cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender, whipped. They spend fasting days on smoothies, use cocktails instead of snacks. Fiber and fluids fill the stomach and create a feeling of satiety.

Homemade recipes for weight loss are always popular. They allow you to put yourself in order with comfort: no big expenses, no haste, no need to go somewhere to the other end of the city. In this article, we will talk about several proven ways to organize a healthy and quick farewell to being overweight in your own apartment.

Diet recipes for weight loss

Whatever diet you decide to follow, the requirements for its dishes will be about the same:

• use low-calorie foods;
• from thermal processing methods, give preference to cooking, baking in foil and steaming;
• the place of sugar in your kitchen should be taken by honey or other natural sweeteners;
• eliminate fatty (it contains calories and cholesterol);
• smoked (carcinogenic compounds);
• fast food (a complete collection of all kinds of "harmful things").

Are you already depressed, believing that from now on you will have to give up all delicacies in the name of a beautiful figure? So, you just don’t know yet how tasty food for weight loss can be. The low-calorie recipes that we offer you to try will please even a real gourmet.

Slimming Soup Recipe

You will need:

• half a kilo of pumpkin pulp;
• bright carrot;
• fresh ginger (a piece of root a couple of centimeters in size);
• 2-3 cloves of garlic;
• ground black pepper, nutmeg, bay leaf;
• 1 st. l. vegetable oil;
• salt.

Cut the pumpkin pulp into small cubes and fry in vegetable oil with garlic crushed with the flat side of the knife, thin slices of ginger and spices. Cut carrots into slices. Pour it with 1-1.5 liters of water and cook for a quarter of an hour, and then add fried vegetables to the water. Salt. Cook the soup over medium heat, stirring occasionally, until the carrots and squash are quite soft. After that, remove the bay leaf from the pan, puree the vegetables with an immersion blender, pour the soup into bowls and garnish each with a sprig of rosemary.

Slimming Salad Recipe

Beetroot is often found in weight loss recipes, but mostly raw. We invite you to change traditions and prepare a salad of boiled beets. It will promote digestion, cleanse the intestines, and it is a pleasure to feast on them.

You will need:

• 2 medium beets;
• onion (purple onion will look good);
• lettuce leaves;
• a jar of natural yogurt without sugar and additives;
• clove of garlic;
• greenery;
• 2-3 walnuts;
• salt.

Boil the beets (it will take about an hour), let cool, peel. Grate on a coarse grater or cut into pieces. Chop the onion, tear the salad with your hands. Mix all ingredients. Combine yogurt with chopped herbs, lightly salt and season the salad. Before serving, decorate the dish with walnut kernels.

Porridge with mushrooms

Mushrooms are considered quite heavy and satisfying food, so many people who lose weight are afraid of them. Not worth it! Our body spends a lot of effort and energy on digesting the dense pulp of these forest "inhabitants", which means that mushrooms with a clear conscience can be introduced into low-calorie recipes for weight loss. And how original can be the taste of familiar dishes with this additive!

You will need:

• 200 g of buckwheat;
• 150 g fresh or canned mushrooms;
• bulb;
• butter;
• salt.

Mushrooms cut into medium-sized slices, chop the onion. Melt a tablespoon of butter in a heavy-bottomed saucepan and fry the onion and mushrooms for 8 minutes. Put the washed buckwheat on top. Properly calcine it, stirring constantly (a couple of minutes is enough), then fill it with water, salt and cook until tender. The porridge will turn out fragrant, crumbly and very tasty.

Drinks for weight loss

Recipes for tea, low-calorie lemonade and diet shakes are a real help in getting rid of excess weight. They do not allow the liquid to stagnate in the intercellular space - again. They will muffle hunger when it will especially pester you - two. And they will allow you to enjoy a pleasant taste without suffering remorse - three. So pay special attention to slimming cocktail recipes.

Healthy lemonade

You will need:

• 3 pieces of any citrus. It is better if it is a real set of orange, lemon and lime, but if you wish, you can get by with one type of fruit;
• a bunch of mint;
• 2 liters of drinking water.

Wash the fruits, cut into thin slices right in the peel and put them on the bottom of the jug. Tear mint into leaves and spread on fruit. Gently, without any extra effort, press down the mass with a pusher or an ordinary spoon so that the fruit gives juice, and pour water into the jug. 10 minutes, and 100% diet lemonade is ready. If you add cucumber to citrus fruits, you will get real Sassi water, loved by nutritionists and losing weight.

Smoothie recipe for weight loss

Chilled, whipped until airy, a mixture of fruits or vegetables with water, milk, curdled milk or juice is an excellent substitute for high-calorie ice cream. In the West, there have long been entire restaurants where the menu is devoted only to these refreshing delicacies, and the idea of ​​​​using smoothies for weight loss is gaining new admirers. It’s worth it to you at least a couple of times a week to arrange yourself an energy, but by no means high-calorie “cold” breakfast.

You will need:

• 1 banana;
• 1 pear;
• a few berries to your taste;
• a glass of fruit juice;
• jar of low-fat yogurt.

Peel the banana, remove the core from the pear. Cut the fruit into pieces and beat in a blender along with berries, juice and yogurt. Before drinking, throw a couple of ice cubes into a glass and wait a minute: our stomach spends more energy, and therefore calories, on digesting cold food.

By the way, many advise adding cinnamon to slimming cocktails and smoothies. Recipes do not even have to be changed, as this spice will easily fit into any "company" of fruits. Just include half or a third of a teaspoon of fragrant brown powder in the composition of the next drink, and weight loss will go faster.

Celery Cocktail

You will need:

• stalk of celery;
• 100 ml of medium fat kefir;
• 100 ml of water;
• a pinch of ground black pepper, optional.

Wash the celery, cut into pieces. Whisk in a blender with water and kefir (do not take a fat-free product, it is not healthy at all!). If desired, add pepper or enhance the taste with a handful of spinach leaves. With this little supplement and the huge benefits of celery, you have a real fat-burning smoothie.

Slimming Tea Recipes

Tea is a separate article. Drinking a cup or two instead of a snack (of course, without sugar), you already bring enormous benefits to your health, as you provide it with a normal water exchange and reinforce your strength with natural energy. Green tea is especially important in this regard. And it is worth supplying the drink with other useful additives, and its strength will increase many times over. Especially valuable is the combination of ginger, lemon and honey for weight loss. The recipe for one of these drinks is as follows.

Herbal tea with lemon

• take a quarter of a lemon;
• 1 tsp oregano;
• 1 tsp lemon balm;
• 1/2 tsp grated ginger root.

Remove the peel from the lemon. Put the zest, herbs and grated ginger into a brew strainer. Pour everything with boiling water, cover with a saucer and leave for 15 minutes. Drink a fragrant, slightly tart infusion with a small spoonful of honey, but do not put honey in hot tea - this will kill most of its healing properties.

Although oregano and lemon balm actively help the human body get rid of adipose tissue, ginger and lemon play the main role in this drink. For weight loss recipes allow you to experiment:

• combine them with other herbs - those that you personally like;
• put in a cup with black or green tea;
• insist overnight in cool water to get an original and refreshing lemonade by morning.

In any case, ginger and lemon will definitely help you get a thin waist. But do not drink such drinks in liters, so that burning substances do not damage the gastric mucosa.

Tea with berries and fruits

What else can be advised to drink to get rid of excess weight? Brew raspberry leaves and berries, lingonberries, Antonov apples cut into pieces with tea. These drinks individually and together have a beneficial effect on metabolism, keep the skin young and supple, and lower blood cholesterol levels.

Masala tea

Those who are fond of composing various spice compositions will like masala chai, the recipe of which has come down to us from distant India. Although the composition of the spices in this drink is constantly changing depending on the tastes of the one who brews it, the result remains the same: tea based on milk and spices speeds up the metabolism and is one of the most enjoyable recipes for weight loss. Reviews advise experimenting with spices more often to find your “personal” combination of seasonings. In this case, masala will become a real pleasure for you and will replace the usual tea and coffee for a long time.

In the meantime, we suggest trying this mixture:

• 200 g grated ginger;
• 5 cinnamon sticks;
• 5 pieces of cloves and peas of black pepper;
• vanilla, coriander, nutmeg, Indian cumin (zira), cardamom - your choice;
• three bags of black tea;
• 500 ml skimmed milk.

All components, except for tea, should be put in a saucepan, pour a glass of water and bring almost to a boil. Then you need to pour milk there, add black tea and cook the mixture for 8 minutes over low heat. Wait another 20 minutes for the tea to cool and infuse, strain it and you can safely drink it.

Wrap Recipes for Weight Loss

What can be attributed to home remedies for weight loss, besides food and drinks? First of all - sets of exercises that you need to do every morning or at least three times a week. Then self-massage, which allows you to break up fat deposits on the waist and unpleasant bumps of cellulite on the hips. And, of course, wraps are a simple recipe for losing weight in the abdomen, which you can use at any time, if only there is an hour of free time and some components for the mixture we need.

• In 2 tbsp. l. ground natural coffee, add 1 tsp. black pepper. Mix with flaxseed or olive oil to make a thick paste, apply to the thighs and stomach, carefully spreading the mixture over the skin (you can massage a little). Then wrap the treated areas with cling film and lie down for 20 minutes under a warm blanket. If you have sensitive skin, soften the effect of pepper by mixing it with honey and give yourself a honey massage.
• The following recipe will require a ripe banana, persimmon or other fruit. Well, if they are overripe - in this case, this is only to your advantage. Grind the pulp in a blender, mix with 2 tbsp. l. sea ​​salt and 1 tbsp. l. mustard powder. Apply to problem areas for 20 minutes. Watch your feelings: if the skin reacts sharply to mustard and burning begins, immediately wash off the mask.
• Cinnamon is useful not only in drinks and desserts. Prepare a delicious mixture of taken 1 tbsp. l. cinnamon powder and sugar. Dilute it with 1 tsp. red pepper, mix with sour cream or vegetable oil, so that the mass is convenient to use, and apply to areas prone to cellulite. Massage a little.
• And of course, do not forget about food film for weight loss. Recipes for any wrapping mixtures are twice as useful due to the greenhouse effect that occurs when you tightly wrap the treated skin with a film and a warm blanket. Neither toxins, nor excess fat, nor cellulite will linger on your body.

But keep in mind: weight loss wraps should not be done if you have skin problems. And no matter how complex they are, both severe psoriasis and mild irritation are contraindications. Also, people with heart disease, thyroid disorders and varicose veins should not get involved in mixtures with pepper and mustard. And pregnancy should make you postpone body wraps for the distant future. At this time, the reaction of the body even to the usual substances can be unpredictable, and you will be responsible not only for your well-being, but also for the life and comfort of the unborn baby.

If the skin and heart are in order, you are not planning a pregnancy yet, and there are no other contraindications, be sure to give yourself a course of body wraps. And also two or three times a week, take baths for weight loss.

Slimming Bath Recipes

First, let's discuss a few general requirements that doctors place on this cosmetic procedure. Take a bath in a sitting position, making sure that the water does not rise above the level of the heart. Do not eat before swimming and immediately after it. The time of taking a fat-burning bath should not exceed 30 minutes. Do not take fat-burning baths during a cold, general malaise, or menstruation.

How should slimming baths be prepared?

Nettle and plantain

You will need 100 g of fresh or dried nettle leaves and the same amount of plantain. Mix them in a large five-liter saucepan, fill with water, bring to a boil. Simmer the broth over low heat for 15-20 minutes, and then let it brew for an hour. The dual action of medicinal herbs and hot (but in moderation) water will speed up blood circulation, remove toxins from the body and make the skin supple and healthy. No less useful for weight loss are sea buckthorn, dandelion, linden, viburnum and needles.

green tangerine

Brew 200 g of green tea with a liter of water. Wait until it cools completely, pour a glass of orange juice into the infusion and add 15 drops of mandarin essential oil. Take a bath for half an hour.

Herbal infusions have a beneficial effect on the skin. They do not need to be washed off, it is enough to apply lotion or oil to a wet body after a shower. What can you say about the next recipe.

berry madness

This bath will require a lot of components, but with its help you will solve several problems at once: improve the functioning of the sebaceous glands, support the immune system, and speed up the removal of toxins. And the skin after it will become a feast for the eyes soft and refreshed.

Beat 100 g of liquid honey with the same amount of heavy cream and 10-12 pieces of any berries. Fill the bath with water at a comfortable temperature and dissolve a few tablespoons of sea salt in it. Next is the most important part of the procedure: make a quick light body peeling with a handful of sugar and apply a berry-honey mixture to the skin. Now lie down in the water for 20-30 minutes. At the end, be sure to wash off the remnants of a delicious mask and use body lotion.

With the same success, you can apply pharmacy turpentine emulsion or soda for weight loss. Fat-burning bath recipes include mustard and salt, fruit juices and herbal infusions, essential oil combinations - extremely simple and exquisitely complex. Some claim that slimming baths allow you to lose as much as 10 kg in a month! But of course, not by themselves, but only in combination with a healthy diet and sports.

Now you are armed with a complete list of weight loss recipes. Create your own action plan including diet meals, drinks, exercise, massages, body wraps and baths. Call on a positive attitude to help ... And then set a goal and confidently go towards it.