Recipe: Zucchini Casserole - Low-calorie. Dietary zucchini casserole in the oven with minced meat

Zucchini casseroles are a wonderful option for a dish that is dietary enough and, at the same time, satisfying. A selection of original and delicious recipes for you is collected below. All recipes have a photo and a detailed description of all the steps, so cooking any of them will not be a problem.

This recipe can be cooked in the oven or slow cooker. For cooking you need:

• 2 young zucchini (about 800 g);
• 4 eggs;
• milk - 50 ml;
• 1 onion;
• 2 cloves of garlic;
• 100 g of hard cheese;
• fresh herbs and salt, spices to your taste.

We cut the zucchini into half rings, each slice is 3-5 mm thick. If the zucchini is large, you can cut it into quarters.

Finely chop the onion and garlic. We take a frying pan, preferably with high sides, with a small amount of oil, fry the onion and garlic for 1-2 minutes. Add chopped zucchini to this. You need to simmer them on medium heat for 6-7 minutes. Don't forget to stir occasionally.

Prepare the egg mixture. To do this, take a large container, drive in the eggs, add salt / before to taste. At this stage, add grated cheese and fresh chopped greens (basil is good). We mix everything well.

Put the zucchini into the resulting egg mixture. You don't have to wait until they are completely cold.

We take a form for baking. Any shape will do, square or round (about 20-22 cm in diameter). Pour the whole mass into a mold and put in an oven preheated to 180 degrees. Bake for about 30-35 minutes.

On a note! This casserole can also be cooked in a slow cooker. To do this, pour the entire mass into the bowl. We select the "Baking" mode (the mode may differ depending on the brand of your household appliances) and set the baking time to about 35-40 minutes.

Easy zucchini casserole recipe

Such a recipe is suitable for a regular dinner or if you need to cook something quickly and tasty for unexpected guests. For cooking you will need:

• 2 medium sized zucchini
• 4-5 spoons of flour
• 1 tsp baking powder
• 1 onion medium
• 3 egg whites and 1 whole egg
• olive oil
• 50 gr. grated cheese
• salt, pepper and seasonings to taste

We preheat the oven to 180 degrees and proceed to the preparation of zucchini casserole.

We clean the zucchini and rub it on a coarse grater. Peel the onion and chop finely. We rub the cheese on a grater. Pour everything into a large bowl and mix. We drive 1 egg into this mass, beat the whites of 3 eggs and add to the squash mass, stirring gradually add a spoonful of flour, add the baking powder. All salt, pepper and mix.

Lubricate the baking dish with oil and pour the zucchini mass into it. Bake the casserole for about 45 minutes until cooked (the casserole should have a golden crust). You can check the readiness with a toothpick, if it comes out clean, then the zucchini casserole is ready!

Below you will find a video recipe for this dish:

Zucchini casserole with minced chicken

Recipe version of minced chicken casserole (video recipe)

With cheese and tomatoes

• 100 g of hard cheese, grated;
• dried herbs, such as basil and oregano;
• 2 cloves of garlic;
• salt and pepper to taste;
• 2 medium zucchini;
• 5 tomatoes, cut into cubes or rings;
• a little butter;
• 1 small onion;
• 3/4 cup breadcrumbs or breadcrumbs.

These ingredients are enough to prepare a casserole for 4-5 servings.

1. Before you start cooking the dish, you need to put the oven on preheat - 190 degrees.

2. First, mix the grated cheese, basil and oregano, squeeze or finely chop the garlic there. Season with salt and pepper, stir and set aside.

3. Zucchini needs to be cleaned, if they are young, then you can not remove the skin from them. Cut them into rings. We take a pan or a baking dish with high edges, grease the bottom with oil. We spread half of the resulting mass of zucchini at the bottom, sprinkle 1/4 of the mixture of cheese and herbs on top, spread half the tomato mass on the cheese, then again lay out a layer of 1/4 of the cheese. Repeat the sequence again - zucchini-cheese-tomatoes-cheese.

4. Now let's move on to the bow. Peel the onion and chop finely. Heat a frying pan over medium heat, add a little oil and fry the onion lightly until it becomes translucent. Pour crackers or bread crumbs to the onion, mix the mass so that the crackers absorb all the oil. Allow to cool slightly and sprinkle the resulting mass on the casserole.

5. Cover the form with zucchini casserole with foil and bake in a preheated oven for about 25 minutes. Then remove the foil and bake for another 25 minutes until the vegetables are ready. Bon appetit!

Delicious zucchini casserole with minced meat

Ingredients:

• 2 medium sized zucchini
• minced beef or chicken - 0.5 kg
• 2 eggs
• 100 gr. hard cheese
• 1 large onion
• 100 gr tomato paste
• salt, pepper and spices to taste

Cooking: zucchini needs to be washed and grated, so zucchini is a “juicy” product, they give a lot of juice, it needs to be drained. Crack the eggs into the zucchini, grate the cheese and add 3/4 of the cheese to the zucchini as well. Mix.

Set the oven to preheat to 200 degrees. Take a baking dish with high edges, grease it with oil. Spread the zucchini mixture on the bottom.

Now let's start cooking minced meat. Heat up a frying pan, add oil and fry the onion for just a couple of minutes. We spread the minced meat on it and fry until the meat loses its pink color. Drain all fat from minced meat. Add tomato paste, salt, spices to minced meat and mix. Pour the mince into a baking dish on top of the zucchini.

Sprinkle the rest of the cheese on top of the minced meat. Bake for 40 minutes in a preheated oven until done.

Another version of this recipe can be found in the video recipe below:

With cheese and crackers

This is a very simple and delicious recipe for zucchini casserole with cheese. Total cooking time 1 hour 20 minutes. The ingredients below are for 4 servings. To prepare the dish you will need:

• 1 zucchini;
• 3-4 slices of bread;
• a little butter;
• 5 onion medium;
• 2 cloves of garlic;
• 1 egg;
• 60-70 gr. grated cheese.

Preparation: First you need to preheat the oven to 175 degrees.

Peel and cut the zucchini into cubes, peel and finely chop the onion, add it to the zucchini. Add bread cubes, salt, pepper, spices to the resulting mass, squeeze out the garlic and beat 1 egg into the mass, mix everything well.

We take a baking dish with high edges, grease the bottom with oil and pour the resulting zucchini mass there. Sprinkle the top with cheese. Cover the form with a lid or foil, bake in a preheated oven for 30 minutes. Then remove the lid / foil and bake for another 25-30 minutes until the vegetables are ready.

Zucchini casserole with minced meat and croutons

A light dish with vegetables and meat, the preparation of which does not take much time. For it you will need:

• 0.5 kg of ground beef;
• 2 zucchini;
• 1 onion;
• butter;
• 1 carrot, grated;
• sour cream - 100 gr;
• bag of crackers or croutons.

Cooking: Before you start cooking the casserole, put the oven on preheat - 180 degrees.

In a large frying pan, fry the ground beef for 10 minutes, after which the excess fat must be drained.

Next, clean the zucchini and onion, finely chop the onion and set it to fry in a pan. Cut the zucchini into cubes and add to the onion in the pan. Fry a little, 5-7 minutes. Add minced meat, grated carrots, sour cream, salt and spices to your taste to the zucchini. Pour the resulting mixture into a baking dish. Sprinkle with breadcrumbs on top. Bake in the oven for 1 hour until done. Bon appetit!

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion
• 2 garlic cloves
• 1 small zucchini
• 1 small zucchini
• 1 medium potato
• 2 medium tomatoes
• seasonings
• salt and pepper to taste
• 70 gr. grated cheese

Various dried herbs, such as basil and oregano, are excellent for preparing this dish.

First you need to preheat the oven to 200 degrees. Finely chop the onion and garlic. Saute the onion and garlic in a pan for 3-5 minutes to make them soft. Remove from fire and leave to cool.

Take a baking dish with high edges. Spread the sautéed onion with garlic on the bottom of the mold. Next, we begin to lay out the vegetables in alternating zucchini-potato-zucchini-tomato or in any other order. Salt everything on top, add spices and herbs.

Cover with foil and bake for 30 minutes. Then you need to remove the foil, sprinkle vegetables on top with cheese and bake until cooked for another 30 minutes. Done!

Zucchini frittata - video recipe

Zucchini fritata with cheese (video recipe) - a great breakfast

Which are covered in separate issues, are a valuable component of healthy diets. A variety of casseroles based on this vegetable may additionally include carbohydrate and protein ingredients that expand or limit their dietary use.

Consider 3 recipes for cooking zucchini casseroles in the oven with a photo, their use in diets and all kinds of additions to the main recipes.

Recipes for zucchini casseroles

The basis of the casserole is chopped zucchini, which is poured with a binder, most often made on the basis of raw eggs.

For baking in the oven, a full range of zucchini is used: young zucchini with a thin soft peel, mature variegated, green and white fruits covered with a strong hard shell. The hardened skin must be removed, as well as the core with seeds. In very young fruits, only the stalk is cut off. The pulp of zucchini for casseroles is rubbed on a coarse grater, thinly cut into circles or long plates.

The main vegetable and egg mixture is often complemented with tomato and white sauces, including ketchup and mayonnaise. In dietary menus, only dairy products, and low fat content, are appropriate.

In addition, the composition of squash casseroles often includes a more or less rich bouquet of other vegetables, as well as minced meat. The dietary option involves the use of lean meat - primarily white chicken.

To make the finished dish covered with a delicious crust, grated cheese is used. For diets, choose less fatty varieties.

The neutral taste of zucchini goes well with both additional components of the casserole, and with a variety of seasonings:

As a result, recipes can be divided into three main groups - zucchini casseroles with a minimum set of ingredients, vegetarian bouquets, including a variety of vegetable additions, and casseroles with minced meat. We illustrate these groups with examples suitable for a dietary table.

The first recipe squash minimum:

• 2 medium-sized zucchini;
• 4 tablespoons low-fat natural yogurt;
• 250 g of hard cheese;
• a bunch of fresh parsley with dill;
• dried basil;
• sea ​​salt and ground black pepper.

Cooking:

• Wash the zucchini, free from the stalk and, if they are mature, also from the peel and core with seeds. Coarsely grate the pulp, squeeze out excess juice, mix with finely chopped greens.
• Beat eggs with yogurt, mix with grated cheese (half of the total), season moderately with salt, as well as pepper and dried basil.
• Lubricate a heat-resistant form (metal, ceramic, glass, silicone) with vegetable oil and place half of the mixture of zucchini with herbs in it. Drizzle with egg-yogurt-cheese mixture. Then layer the rest of the zucchini, pour the remaining half of the grated cheese on top.
• Bake at 180 degrees for up to 60 minutes if the mold is ceramic, and up to 40 minutes if the mold is silicone.

The second recipe is advanced vegetarian set:

• 2 small zucchini;
• 3 tomatoes;
• 2 eggs;
• 1 sweet pepper;
• 3 cloves of garlic;
• 7 tablespoons low-fat sour cream;
• 200 g of hard cheese;
• dried herbs - oregano, celery, basil;
• fresh greens.
• salt.

Cooking:

• Wash the zucchini, free from the stalks, peel, cut into thin slices.
• In the same way, in circles, cut the tomatoes, and sweet peppers into strips. Grate cheese, mince garlic.
• Mix half of the grated cheese with sour cream and lightly beaten eggs, salt moderately, season with dried herbs and garlic.
• Lubricate a heat-resistant form with vegetable oil, spread a layer of zucchini, pour them with an egg-sour cream-cheese mixture, spread tomato mugs and pepper strips on top, pour the remaining grated cheese.
• Bake at 200 degrees for 30 to 40 minutes. Supplement the prepared dish with chopped fresh herbs.

The third recipe joy of meat-eaters:

• 3 medium-sized young zucchini;
• 400 g minced chicken;
• 3 tomatoes;
• 3 garlic cloves;
• 150 g sour cream;
• 100 g of hard cheese;
• salt, black ground pepper.

Cooking:

• Washed zucchini, freed from the stalks, cut, like tomatoes, into thin circles.
• Knead the minced meat with pepper and a moderate amount of salt, grate the cheese.
• Grease a baking dish with vegetable oil, put half of the prepared zucchini mixed with garlic in it. Spread the minced meat on top, then the remaining zucchini. Lubricate them with sour cream, cover with circles of tomatoes, bake for half an hour at 200 degrees, then sprinkle with grated cheese and place in the oven for another 10 minutes.

Energy saturation of vegetable casseroles - 80-90 kilocalories in 100 grams, meat - 100 kilocalories and higher.

Zucchini casseroles on a diet table

Low-calorie zucchini contains biologically valuable trace elements, carbohydrates and mildly cleansing fiber. Protein components of casseroles - eggs, dairy products, meat - nourish muscle tissue. Thus, the zucchini casserole cooked in the oven is not only heals and cleanses the body but also contributes to the maintenance and growth of muscle mass.

Additional Ingredients

In addition to the components given in the general description and sample recipes, the composition of zucchini casseroles includes:

• Other vegetables - carrots, eggplants, onions, cabbage, not only cabbage, but also cauliflower, Brussels sprouts, beans and beans, including green beans, potatoes. It should be borne in mind that starchy potato supplements significantly increase the total calorie content.
• Fruits and fruits - black and green olives, sweet and sour apples.
• Mushrooms - champignons and edible forest.
• Cheese of soft and fibrous varieties, as well as cottage cheese. For diets, choose low-fat options.
• Flour and starch, as well as crackers and slices of white bread. Such ingredients significantly increase the calorie content.
• Other spices - cinnamon, cardamom, especially as part of squash-fruit casseroles.
• Cereals - rice, semolina oatmeal and cereal flakes. On the dietary table, flakes from cereals and oats are most appropriate.
• Dried fruits - prunes, as well as, with fruit additions, dried apricots, raisins (if there are no restrictions on sugar).
• Seeds and nuts - sesame seeds, grated walnuts.

How to cook zucchini casserole in the oven - video

The video below clearly shows the preparation of a beautiful dietary casserole with zucchini, carrots and tomatoes. Finely chopped ingredients are held together by egg-sour cream-cheese filling. In the oven, heated to 180 degrees, the dish is cooked for half an hour.

Squash casseroles, successfully combining limited calorie content with nutritional, cleansing and restorative properties, easily fit into slimming diets and sports diets.

With what ingredients, in your opinion, zucchini is best baked? What spices do you like to add to zucchini casserole? Do you use this dish for diet food? Share your culinary impressions and practical experience with us in the comments!

Good day, dear readers and friends. Glad to meet you. Do you know what I want to tell you today? About delicious and dietary casseroles. I am sure, dear girls, that you all know how useful vegetables are for our slim figure.

And how do we prepare vegetable dishes, for example, from zucchini? Usually we fry it in a frying pan in flour, or in extreme cases we make stuffed rolls out of it. I suggest you dream up a little in the kitchen and make a casserole from these vegetables. And believe me, the zucchini casserole in the oven is not only a great alternative to the usual fried zucchini, but also a very beautiful and original dish that will not harm our wasp waist at all!

The fastest zucchini casserole

I offer a recipe for a simple and quick dish to prepare, which always helps me out if there is no inspiration to mess around in the kitchen for a long time. It is so tasty and low-calorie that you can safely raid the kitchen for an extra serving. :)

What you need:

• young zucchini - 2-3 pieces;
• medium-sized tomatoes - 2-3 pieces;
• carrots - 2 pieces;
• a few tablespoons of low-fat sour cream;
• a bunch of parsley and dill;
• hard cheese - 50-60 grams;
• a couple of tablespoons of oil (preferably olive);
• salt, pepper (can be replaced with any spices).

How to cook:

1. Thoroughly wash vegetables and peel them. It is also necessary to remove the skin from the tomatoes (this is easy to do by scalding them with boiling water and lowering them into cold water for a couple of seconds).
2. Grated carrots stew a little in olive oil.
3. We grease our baking dish with oil, first we spread the zucchini cut into large pieces, then the carrots and coarsely chopped tomatoes.
4. We mix sour cream with spices, chopped herbs and pour our vegetables. Sprinkle everything on top with finely grated cheese and cook in the oven for about half an hour.

If you want to spice up the dish a little, you can add a few cloves of garlic to the sour cream.

If you want, you can read the wonderful recipes.

Rice and vegetable casserole with chicken

To make our vegetable dish more satisfying, I suggest cooking it with rice and chicken. I advise you to take unpeeled rice, it has less calories and contains more useful properties than regular rice. By the way, girls in Asian countries use unpolished rice. Maybe this is their secret of harmony and elegance?

What you need:

• young zucchini - 2 pieces;
• unpolished rice - about 1 cup;
• chicken meat - 400-500 grams;
• Bulgarian pepper - 1 piece;
• medium-sized eggs - 2 pieces;
• low-fat hard cheese - 50 grams;
• a little oil for lubrication;
• to taste your favorite spices and herbs.

How to cook:

1. Boil chicken with spices until tender. Alternatively, you can bake it in the oven. Finely chop.
2. We also boil the washed rice and in no case wash it, otherwise it will fall apart and will not keep its shape.
3. Zucchini rub on a grater or cut into thin strips. Finely chop the pepper.
4. We mix grated zucchini, chicken, rice, pepper, add eggs beaten with spices and herbs and put everything in the prepared form. Cook the dish sprinkled with grated cheese on top in the oven for about 20-30 minutes.

This casserole won me over most of all because it is delicious both hot and cold.

Vegetable diet casserole

This is the easiest casserole to make. It can be cooked for lunch and dinner, as it is dietary. I offer a recipe for a vegetable casserole, but if you wish, you can add minced meat or boiled meat, such as chicken, to it.

What you need:

• small thin zucchini - 2 pieces;
• tomatoes - 2 pieces;
• white cabbage (you can also take cauliflower) - half a head;
• Bulgarian pepper - 2 pieces;
• carrots - 2 pieces;
• green onions and dill;
• low-fat sour cream - half a glass;
• egg - 1 piece;
• a little olive oil;
• spices to your liking.

How to cook:

1. Shred cabbage, three carrots and stew them in oil for several minutes.
2. Three zucchini on a grater or finely chop, peeled tomatoes cut into small slices, cut the pepper into cubes.
3. Mix all the vegetables and put them in a greased form.
4. Beat sour cream with an egg, add spices and pour the casserole with this sauce. Sprinkle with finely chopped green onion feathers, dill and bake in the oven at medium temperature for about 30-40 minutes.

Sour cream in this dish can be replaced with natural fat-free yogurt.

This dish tastes best when hot, so if you have leftovers, simply heat it up in the microwave.

Watch a video on how to cook a delicious and easy diet casserole:

squash lasagna

I am a big fan of Italian lasagna, but we, dear girls, know that this dish is very high in calories and harmful to the figure. Therefore, I propose to cook diet lasagna, where we will use zucchini instead of dough plates. And I also came up with a delicious and unusual sauce for this dish, the recipe of which I will share with you.

What you need:

• thin zucchini - 2-3 pieces;
• chicken meat - 500-600 grams;
• small onion - 1 piece;
• fresh or pickled champignons - 100 grams;
• low-fat cottage cheese - 150-200 grams;
• eggs - 2 pieces (one for minced meat, one for sauce);
• fresh parsley;
• olive oil - a couple of tablespoons;
• thin sour cream - 2 tablespoons;
• any spices.

How to cook:

1. Cut the peeled zucchini into thin plates and fry them for several minutes on both sides.
2. We make minced meat from chicken, add grated onion, egg and spices. Fry minced meat until done.
3. Whip cottage cheese, sour cream and an egg with a blender, add a spoonful of olive oil and melt this mass in a water bath. When it becomes homogeneous, add the fried mushrooms and parsley. This will be our sauce.
4. Put zucchini strips in a greased form, grease with sauce, then minced meat and so on in several layers until the products run out. Lubricate the top layer with sauce and bake our vegetable lasagna in the oven for about 40-50 minutes.

Zucchini can also be used grated.

Zucchini and potato casserole

In the photo: zucchini casserole with potatoes

Usually potato-zucchini casserole is made from raw thinly sliced ​​potatoes. I use mashed potatoes, to which I add mushrooms fried with onions. I offer you a step-by-step recipe for my signature dish.

We will need:

• thin and medium-sized zucchini - 2 pieces;
• potatoes - 1 kilogram;
• fresh champignons - 200-300 grams;
• medium-sized onion - 1 piece;
• low-fat sour cream - 150-200 milligrams;
• eggs - 2 pieces;
• herbs and spices according to your taste.

How to cook:

1. Boil the washed and peeled potatoes and beat in a blender with half the sour cream.
2. Cut the peeled zucchini into thin circles and fry a little on both sides.
3. Fry the onion until golden, add chopped mushrooms and fry a little more until the mushrooms are ready.
4. Mix mashed potatoes with onions and mushrooms and add the egg.
5. We spread the third part of the mashed potatoes, circles of zucchini, again mashed potatoes, zucchini and cover with the remaining potatoes in a greased form. Pour the beaten egg with sour cream, sprinkle with herbs and cook in the oven for about 20 minutes.

This dish turns out to be even more delicious if the mushrooms are replaced with chanterelles or porcini mushrooms.

Zucchini and cottage cheese casserole

This dish can definitely be called a vitamin bomb. There is nothing superfluous in the zucchini-curd casserole, only the most useful and low-calorie foods. I first cooked this dish in the winter, so I used frozen zucchini for it, which are one of the few vegetables that can be perfectly frozen without losing their beneficial properties. How to freeze zucchini, read.

What you need:

• fresh or frozen zucchini - 2-3 pieces;
• cottage cheese with the smallest percentage of fat - 300 grams;
• garlic - 2-3 cloves;
• hard low-fat cheese - 100 grams;
• eggs - 2 pieces;
• tomatoes (if there are no fresh ones, you can replace them with dried ones) - two pieces;
• spices and fresh herbs according to your taste.

How to cook:

1. Three washed and peeled zucchini on a grater or cut into thin strips. Salt a little and set aside to let the juice go.
2. We knead the cottage cheese with a spoon or grind with a blender, as you prefer. Add crushed garlic cloves, eggs and diced tomatoes to it.
3. Drain excess liquid from zucchini.
4. Prepare the baking dish and preheat the oven. How to lay out a casserole there are two options. You can lay it out in layers, or you can speed up this process and mix the curd mass with zucchini. Personally, I chose the second option.
5. Put the dish sprinkled with grated cheese on top in the oven and cook for about 20-25 minutes.

I used sun-dried tomatoes for cooking, they give this dish a special piquancy and unique aroma.

I really hope that you liked my recipes, and you will definitely cook them in your kitchen. And if you liked the blog, subscribe, tell your friends about our site and share your recipes for dietary and delicious dishes.

The main thing is to cook with love and good mood, because then even the simplest and most ordinary dish can become a real culinary masterpiece.

On a diet, you can afford zucchini casserole, because this vegetable has a pleasant and light taste, contains vitamins C, B1 and B3, as well as minerals - potassium, iron and magnesium. This contributes to the fact that the vegetable has an excellent effect on metabolic processes and removes excess fluid from the body. So, you should definitely take simple recipes for this wonderful dish.

Baking rules

Thanks to a wide variety of diet recipes, everyone who is losing weight will be able to cook a casserole to their taste. But regardless of the specific recipe, the baking rules remain the same:

1. Before putting the food on a baking sheet, the dishes must be generously greased with oil.
2. We heat the oven to 180-190 degrees, and only then we put the zucchini to bake.
3. Cooking time - from 40 to 60 minutes. If the recipe contains potatoes, the cooking time is maximum.

By following these rules, you will cook an excellent diet dish in your oven.

Classic recipe

The calorie content of 100 g of such a dish is 100 kcal, so you can safely stock up on the necessary products and start cooking.

Lay out on the table:

• zucchini (young zucchini) - 1-2 units;
• mozzarella cheese (or cheese) - 100 g;
• hard cheese (for example, parmesan) - 2 tbsp. l.;
• wholemeal flour - 3-4 tbsp. l.;
• chicken eggs - 2 units;
• low percentage milk - 1 glass;
• onions - 1 unit;
• baking powder - 1 tsp;
• vegetable oil - 1 tsp;
• salt pepper.

Let's start cooking:

1. We cut the onion into rings, but we pass the zucchini and mozzarella through a coarse grater.
2. Mix cooked vegetables with cheese. Now take a baking sheet, grease with oil and spread the resulting mixture.
3. We prepare the dough: mix flour with baking powder, pour in milk and mix so that no lumps remain. Next, beat the eggs into the dough, salt, pepper and pour in the vegetable oil. We mix everything thoroughly.
4. Pour the dough over the vegetables, and sprinkle with grated hard cheese on top. Send to cook until golden brown.

For baking, you can use small molds for cupcakes.

If you have a minimum of cooking time, pay attention to a simple recipe from the video:

4 flourless zucchini casserole recipes

In these recipes, you do not need flour, so the calorie content of a 100 g casserole is below 100 kcal.

No. 1: With melted cheese

Lay out on the table:

• young zucchini - 1 kg;
• onions - 2 units;
• chicken eggs - 4 units;
• garlic - 2 cloves;
• processed cheese - 3 pieces;
• vegetable oil - 3 tbsp. l.;
• salt pepper.

Let's start cooking:

1. We clean the zucchini and cut into half rings. It should be noted that if desired, you can not peel their peel.
2. Finely chop the onion and fry in oil until golden brown.
3. We cut the cheese into small cubes and pass through a coarse grater.
4. We spread the finished products in a baking sheet, grease with chopped garlic, and then salt, pepper and mix.
5. The final touch - pour the finished mass with beaten eggs and set to cook.

An excellent addition to such a casserole will be low-fat sour cream, tomato sauce and even vegetable salad. The dish can be served cold or warm at your discretion.

If you are on a strict diet, use the recipe from the video:

No. 2: With potatoes

A casserole prepared according to this recipe can be safely served on.
But it is worth noting that the best option for her is young summer zucchini, which have a soft structure and delicate taste.

Lay out on the table:

• zucchini - 1 unit;
• potatoes - 2 units;
• chicken egg - 1 unit;
• Adyghe cheese - 1/3 of the mass of zucchini;
• spices, herbs.

Let's start cooking:

1. We wash and grate the vegetables, and then an important point - after 10 minutes we squeeze the liquid with our hands.
2. Grind Adyghe cheese, for example, passing through a medium grater.
3. Add egg, spices to vegetables and mix.
4. We chop the greens, add to the cheese, and then to the vegetables. Mix everything thoroughly and send to cook.

This casserole should be served with low-percentage sour cream.

No. 3: With feta

To prepare such a casserole, you can use any zucchini - both young and mature, but in the second case, when cooking, you should definitely peel the vegetable from coarse seeds and peel.

Lay out on the table:

• zucchini - 1 kg;
• chicken egg - 4 units;
• feta cheese - 300 g;
• hard cheese - 50 g;
• onions - 2 units;
• garlic - 2 cloves;
• herbs, salt.

Let's start cooking:

1. Shredded zucchini on a coarse grater, lightly fry in oil, put in a colander and leave for 10 minutes to release excess liquid.
2. Finely chop the onion and fry in vegetable oil until golden brown, put in a separate bowl with zucchini, where we also beat the eggs.
3. Add chopped garlic, herbs, feta cheese to the resulting mass. We salt and stir everything, after which we send it to bake.

The following video suggests a recipe using soy sauce:

No. 4: With tomato

The casserole with tomato is especially juicy, besides its taste perfectly complements the taste of zucchini.

Lay out on the table:

• young zucchini - 1 unit;
• tomato - 1 unit;
• red pepper - 1 unit;
• low-fat kefir - 130 ml;
• chicken eggs - 3 units;
• hard cheese - 50 g;
• herbs, spices.

Let's start cooking:

1. Salt the zucchini sliced ​​\u200b\u200bin rings and leave for 10 minutes to release the liquid.
2. We pass the onion cut into half rings in oil, which we also do with pepper cut into small cubes.
3. Beat eggs in kefir, add herbs and spices.
4. Put all the prepared ingredients on a baking sheet, lay out the sliced ​​\u200b\u200btomato and pour kefir.
5. 10 minutes before readiness, we take out the casserole, sprinkle with hard cheese and send it back to the oven.

So, zucchini casserole with tomato is ready!

Airy cottage cheese and zucchini casserole

Cottage cheese is the main ingredient in many recipes, including can be used in this recipe.

Lay out on the table:

• young zucchini - 5 units;
• low-fat cottage cheese - 400 g;
• chicken eggs - 5 units;
• wholemeal flour - half a glass;
• salt.

Let's start cooking:

1. Without peeling, we pass the zucchini through a grater, salt and let it brew. Squeeze out the juice after a couple of minutes.
2. We spread the cottage cheese in a separate bowl, add flour, eggs and salt. Mix everything thoroughly until a homogeneous mass is obtained.
3. Add zucchini to the cottage cheese and you can send it to the oven.

You can cook this dish without flour if you are on a strict diet according to the recipe from the video:

Recipes for zucchini casserole with minced meat

If your diet involves the use of meat, pay attention to zucchini casseroles with minced meat, which can be served for lunch as a full meal.

Option number 1

Lay out on the table:

• young zucchini - 3 units;
• minced meat (minced chicken fillet is perfect) - 400 g;
• grated cheese - 50;
• low-fat sour cream - 150 g;
• tomato - 2 units;
• garlic - 2 cloves;
• vegetable oil - 2 tbsp. l.;
• salt pepper.

Let's start cooking:

1. Cut the zucchini into rings, salt.
2. Grind garlic, add to vegetable oil with spices to taste. Pour the oil into the zucchini.
3. Salt and pepper the minced meat, and then knead.
4. We spread half of the zucchini on a baking sheet, and on top of a thin layer of minced meat, which we grease with sour cream. Next, lay out the remaining zucchini and send to cook.
5. We take out the casserole 10 minutes before cooking, sprinkle with grated cheese and send it to the oven.

You can also see how such a casserole is prepared in the video:

Option number 2

We complement zucchini with two key ingredients - minced chicken and white rice.

Lay out on the table:

• zucchini - 300 g;
• tomato - 2 units;
• minced chicken - 150 g;
• white rice - 50 g;
• chicken egg - 1 unit;
• grated cheese - 100 g;
• garlic - 2 cloves.

Let's start cooking:

1. Rice pour boiling water and leave for 20 minutes.
2. Pass the zucchini through a coarse grater, salt and leave for 10 minutes, after which we squeeze the juice.
3. Cut the tomato into thin rings.
4. Grind the garlic and cheese, combine and beat with the egg.
5. Drain the water from the rice, combine with minced meat and salt.
6. In a baking sheet lay out layers of casserole: zucchini, minced meat, tomatoes, egg-cheese mixture. After we send to bake.

Sprinkle the finished dish with chopped green onions.

Recipes for zucchini casserole in a slow cooker

Zucchini casserole cooked in a slow cooker is a delicious healthy dish that retains all the beneficial properties of the products used.

The casserole prepared in a slow cooker can be placed in a food container and stored in the refrigerator for up to 2 days.

#1: Lean

Lay out on the table:

• young zucchini - 4 units;
• chicken eggs - 4 units;
• processed cheese - 3-4 packs;
• onion - 1 unit;
• garlic - 2 cloves;
• salt, pepper, herbs.

Let's start cooking:

1. We clean the zucchini from the peel, dry it and rub it on a grater, then squeeze out the excess liquid.
2. Peel the onion and chop finely.
3. Grate melted cheese.
4. Mince the garlic using a knife or a press.
5. Beat eggs and mix with flour, bringing to a homogeneous mass.
6. Lubricate the bowl of the multicooker with oil, lay out the layers of the casserole: zucchini, cheese, onion, garlic. After salt and pepper, sprinkle with finely chopped herbs. Next, mix everything thoroughly.
7. Pour the finished mass with dough.
8. We close the lid of the device, select the “Cassel” or “Baking” mode, and the cooking time is 50-60 minutes.

So, it will take you about an hour to prepare a healthy dish. You can also see this by watching the video below:

No. 2: With meat

You should definitely pay attention to this recipe if you want to cook a dish with meat.

Lay out on the table:

• young zucchini - 2 units;
• potatoes - 4 units;
• tomato - 2 units;
• minced chicken - 500 g;
• hard cheese - 100 g;
• wholemeal flour - 3 tbsp. l.;
• chicken eggs - 3 units;
• low-fat sour cream - 200 g;
• vegetable oil - 1 tbsp. l.;
• green onions - 1 small bunch;
• salt, spices.

Let's start cooking:

1. Wash and cut into rings zucchini, potatoes and tomatoes.
2. Prepare the filling: mix eggs, sour cream, flour, salt and spices, and then beat everything thoroughly to get a homogeneous mass.
3. We generously grease the multicooker bowl with vegetable oil, put zucchini, finely chopped onions, potatoes, and salt, pepper each layer and pour over the filling.
4. We spread the minced meat on the potatoes, and then repeat the layers if desired.
5. Put the tomato rings on the final layer, pour the remaining sauce and sprinkle with hard cheese.
6. We put the slow cooker on the "Baking" mode and cook for about 60 minutes (until the potatoes are cooked).
7. When the appliance turns off, leave the casserole for 15 minutes for the cheese to set.
8. Divide the casserole into portions with a spatula and arrange on plates for serving.

So, zucchini casserole is a great dish that you can eat even on the most strict low-calorie diet. You can use the above recipes, and if you wish, modify them by cooking either in the oven or in a slow cooker.

In the season of zucchini, it is difficult for many housewives to come up with delicious dishes from this vegetable, except for the popular garlic pancakes. In fact, there are a lot of options for original treats with such an ingredient. One of the most interesting and delicious is the zucchini casserole in the oven, which can be cooked with a variety of meat and vegetable additives.

The classic recipe for such a casserole turned out to be the simplest and most understandable. Even a novice hostess will surely be able to cope with it. To prepare the dish, you will need to take: 600 g of fresh vegetables, 2 eggs, a large handful of breadcrumbs, 120 g of hard cheese, a pinch of Provence herbs and granulated garlic, salt, oil.

1. If young zucchini are used for casseroles, then they can not even be peeled, because it is very soft and tender. It is enough to wash the vegetables thoroughly and remove dark spots from their sides with a sharp knife. After that, the zucchini is rubbed on a coarse grater.
2. When the vegetables start to juice (after about 10-15 minutes), they must be slightly squeezed out, and then eggs and cheese should be added to the mass. The latter is also rubbed on a coarse grater.
3. All ingredients are salted, sprinkled with dry herbs and garlic, and then thoroughly mixed.
4. The resulting mixture is laid out in a baking dish, greased with butter or vegetable oil.
5. The top of the future casserole is sprinkled with breadcrumbs. This is the main secret of the recipe. Such an additive will not only absorb excess moisture released from vegetables, but also create an appetizing crisp on the surface.
6. The casserole is cooked in a preheated oven at about 175 degrees. If the dish is easy to form in a thin layer, then 25-30 minutes will suffice.

A treat is served hot with sour cream or garlic sauce.

Recipe with minced meat and rice

Minced meat and rice will make a more satisfying zucchini casserole.

A dish prepared according to this recipe will become a full-fledged lunch or dinner. For it, you need to use the following ingredients: 2 zucchini, 1 white onion, 280 g of any minced meat, 130 g of rice, 50 g of flour, 1 egg, salt, spices, oil.

1. Courgettes are rubbed on a coarse grater along with the skin and the middle. After 5-7 minutes, excess liquid is squeezed out.
2. The onion is chopped in any convenient way and fried with minced meat in vegetable oil.
3. Rice is boiled until half cooked, after which it is mixed with squeezed vegetables.
4. Eggs, flour and meat with onions are added to the rice-zucchini mass.
5. All ingredients are thoroughly mixed, laid out in a greased form, leveled and baked for approximately 35 minutes.

If you need to reduce the calorie content of the finished dish, onions and minced meat can be sent raw to the casserole - without prior frying.

With potatoes and cheese

There are other options for how to make zucchini casserole more tasty and satisfying. You can add potatoes (800 g) and hard cheese (450 g) to it. And, in addition, you will need to use: 400 g of zucchini, 2 white onions, 2 eggs, 0.6 l. milk, a piece of butter.

1. Zucchini are washed, peeled and cut into small slices. Potatoes are first boiled until tender, and then chopped into similar pieces.
2. Both vegetables are laid in layers on the bottom of a greased form. It is best to have potatoes first.
3. The onion is cut as finely as possible and fried in vegetable oil until transparent. Then, together with the liquid, it is transferred to a separate bowl. Milk is poured into the vegetable, and eggs are driven in. Then the ingredients are again thoroughly mixed with a whisk.
4. The resulting mixture is poured potatoes with zucchini. Any hard cheese is rubbed on top. There should be a lot of the latter so that it completely covers the entire form.
5. In a well-heated oven, the dish is baked for 45 minutes.

To avoid burning the cheese, you can sprinkle it on the treat about 10 minutes before it's done. In this case, the casserole will be covered with a tender, viscous appetizing mass.

With minced chicken or chicken breast

Such a casserole also has the additional name "Sissy", it fully conveys its main feature. The dish really turns out surprisingly tender. To prepare it, you need to take: 450 g of chicken breast, 2 large young zucchini, 2 eggs, 1 white onion, 50 g of hard cheese, 120 ml. fat cream, a couple of cloves of garlic, salt, any seasonings, oil.

1. Zucchini are washed, peeled, rubbed on a coarse grater and salted to taste. After about 20 minutes, they need to be squeezed out of the released juice.
2. Chicken meat is separated from the skin and bones, and then passed along with coarsely chopped onion and garlic cloves through a meat grinder. Also, the hostess can use ready-made minced meat or just finely chop the meat pieces with a sharp knife. Salt to taste, selected spices and eggs are added to the chicken.
3. Minced meat or meat pieces are mixed with squeezed zucchini and laid out in an oiled form of suitable diameter.
4. From above, the future casserole is poured with cream and sprinkled with cheese.

Delicious to eat ready dish with tartar sauce prepared with finely chopped pickled cucumbers and garlic.

With sour cream and cheese

If you want to serve zucchini casserole as a side dish for meat, then it is best to cook vegetables with fatty sour cream and hard cheese. A round shape with a diameter of 24 cm is perfect for such a dish. You will also need to use the following ingredients: 2 medium zucchini, a small onion, 80 g of thick sour cream, 130 g of any hard cheese, 2 eggs, a couple of garlic cloves, salt, spices, butter, greens to taste.

1. Zucchini, along with the skin, are cut into small cubes.
2. Onions, herbs and garlic are crushed as much as possible. The ingredients are mixed with zucchini, salted, sprinkled with seasonings and mixed.
3. Eggs are beaten separately, and the cheese is rubbed on a coarse grater. The ingredients are mixed together (1/3 of the cheese should be left to sprinkle the casserole), sour cream and salt are added to them.
4. First of all, zucchini are transferred to the form, and then the resulting egg-sour cream mixture is poured.
5. The remaining cheese is poured on top.
6. The dish is cooked in a preheated oven for about 40 minutes until a delicious golden brown appears.

To spice up the treat, you can use spicy cheese or add a pinch of granulated garlic to the filling.

Caserol - the original recipe for zucchini casserole

This interesting dish came to us from the USA. Its main secret is to use processed cheese (550 g) instead of the usual one. Also for such a treat you will need to take: 5 eggs, 900 g of zucchini, 3 white onions, salt, seasonings, vegetable oil.

1. Zucchini and onion are cut into thin slices. Salt, any spices are added to the vegetables, after which they are gently mixed.
2. The baking dish is greased with oil, after which onions with zucchini, melted cheese are laid out in it and beaten eggs are poured until foam appears.
3. The dish is baked in a well-heated oven for 30 to 40 minutes. The exact time depends on the depth of the mold.

You can serve the casserole to the table with sour cream, mayonnaise or any other sauce.

Vegetable casserole with mushrooms

In the autumn, the recipe for vegetable casserole with zucchini and wild mushrooms becomes especially popular. The rest of the time, you can safely use champignons (230 g) for such a dish. In addition to mushrooms, you need to take: 5 zucchini, 3 tomatoes, 1 pc. onion and sweet pepper, 3-4 cloves of garlic, a pinch of dry basil, 220 g mozzarella and 80 g parmesan, salt, oil.

1. To make the appearance of the dish more original, it is worth grating the zucchini with a grater for Korean carrots. The resulting straw is placed in a colander, sprinkled with salt and left while the rest of the vegetables are being prepared.
2. Mushrooms are coarsely chopped and fried with chopped carrots, onions and bell peppers in any way.
3. Lastly, thinly sliced ​​garlic and tomato slices are added to the pan along with the juice. The ingredients are stewed over low heat for 7-10 minutes.
4. Zucchini are carefully squeezed and sent to the rest of the vegetables along with dried basil.
5. The mass is thoroughly mixed and evenly distributed over the oiled form. It remains to sprinkle the workpiece with two types of cheese and send it to the preheated oven for 45 minutes.
6. The casserole can be served at the table as a side dish for meat.

If you want to add even more cheese flavor to the dish, you should also use 100 g of ricotta. Clots of the product are distributed over the surface of the vegetable mass and are slightly pressed inward.

Eggplant and Tomato Recipe

Zucchini goes well with other vegetables. For example, with eggplant. For juiciness, you should add tomatoes (3 pieces) to this dish, and for satiety - any minced meat (450 g). In addition to these ingredients, you need to take: 2 large young zucchini, 3 eggplants, 2 eggs, 170 g of cheese, 1 onion, salt, spices, a bunch of fresh herbs, butter, flour. The following describes how to prepare a zucchini casserole with minced meat and vegetables.

1. Eggplants are peeled and cut into slices about 0.5 cm thick. Next, the vegetable is left in a bowl of cold water for half an hour to remove bitterness from it.
2. Chopped onions with minced meat are salted, seasoned with selected spices and fried in vegetable oil or fat until tender.
3. Eggplants are laid out from the water on paper towels, after which they are salted, rolled in flour and fried until golden brown. Then they are again sent to napkins so that the paper absorbs excess oil.
4. Eggs are driven into minced meat with onions, after which the mass is thoroughly mixed.
5. Zucchini is peeled and cut into thin circles.
6. Eggplants, zucchini, minced meat are alternately laid out in a form greased with oil. Then the layers are repeated again.
7. From above, the future casserole is covered with circles of tomatoes, chopped herbs and grated cheese.
8. Bake for 25 minutes in a well-heated oven.

For such a dish, you can also use minced chicken or poultry fillet cut into small pieces.

Zucchini casserole in the oven with cottage cheese

At first glance, zucchini and cottage cheese seem to be completely incompatible products, but together they can be easily turned into the most delicate juicy casserole. To prepare such a dish, you need to take the following products: 2 zucchini, 270 g of cottage cheese, 120 g of hard cheese, 2 eggs, 60 ml. milk, granulated garlic, black pepper, salt, oil.

1. Milk, eggs, salt and pepper are thoroughly beaten with a whisk until smooth.
2. The cottage cheese is rubbed through a sieve, the cheese is crushed with a coarse grater. The ingredients are combined together, garlic is added to them.
3. It remains to combine both blanks, mix and put in a greased form.
4. On top of the curd-cheese mass, sliced ​​\u200b\u200bzucchini is laid out. You can alternate layers of cottage cheese and vegetables.
5. The casserole is sprinkled with cheese and cooked in the oven for 45 minutes.

This recipe for zucchini casserole will allow you to add cottage cheese to the diet of the smallest family members who refuse to eat a dairy product separately.