Recipe for broccoli fritters. Broccoli pancakes: hearty and tasty

Recipes for pancakes. Today we are in line broccoli pancakes with cheese. If you first decide make pancakes with broccoli and cheese, then follow our detailed instructions and you will succeed.

Broccoli fritters

5 of 1 reviews

Broccoli fritters with cheese

Broccoli and cheese fritters

Type of dish: Bakery

Cuisine: Russian

Ingredients

• Broccoli - 250 g,
• hard grated cheese (parmesan),
• chicken egg - 1 pc.,
• wheat flour - 70 g,
• pepper mix to taste
• salt.

Cooking

1. First you need to boil the broccoli in salted water, then put it in a colander and cool.
2. Then, grind the inflorescences in a blender, but do not overdo it.
3. Next, beat the egg in a deep bowl, add flour, cheese, salt and a mixture of peppers.
4. After that, add chopped broccoli and mix everything very thoroughly.
5. Then heat vegetable oil in a frying pan.
6. And the last step, form a neat shape of the dough with a spoon and fry the pancakes on both sides, about 3 minutes each.
7. Serve with any creamy sauces.

Bon appetit!

Broccoli fritters with cheese

Dear hostesses, we continue to introduce you to various recipes for making pancakes. Today we are in line, broccoli fritters with cheese. If this is your first time deciding to cook pancakes from broccoli and cheese, then follow our detailed instructions and you will succeed. Broccoli fritters 5 from 1 reviews Broccoli fritters with cheese Print Broccoli fritters with cheese Author: Povarenok Dish type: Bakery Cuisine: Russian Ingredients Broccoli - 250 g, hard grated cheese (parmesan), chicken egg - 1 pc., wheat flour - 70 g, a mixture of peppers to taste, salt. Cooking First you need to boil the broccoli in salted water, then ...

Such a healthy vegetable will not be to everyone's taste in the usual cooked form. Let's experiment with you and cook delicious, dietary and healthy pancakes. Great diet meal! It can be for everyone who watches their figure or in the post (the last recipe without eggs). This dish will be enjoyed by the whole family and even the kids!

You will need:

• broccoli 300g;
• wheat flour - 80g;
• 1 egg;
• salt and pepper to taste;
• grated parmesan - 40g.

Cooking method:

1. First you need to boil the cabbage and then chop it.
2. Take a bowl, break an egg into it, add salt, pepper, flour and grated parmesan. Stir. Then cabbage.
3. Take a frying pan, heat it up, add a little bit of olive oil, form pancakes from our mixture and fry in a frying pan on each side for 3-5 minutes.
4. The dish can be served with sour cream and finely chopped herbs. Bon appetit!

Broccoli fritters "Gentle"

The dish according to this recipe has a special delicate taste. A great choice if you want to try something new!

Recipe Ingredients:

• broccoli (frozen is perfect, 1 pack - 400g);
• 250 ml of broccoli broth (after cooking);
• flour (1 cup);
• chicken egg (2 pcs.);
• 1 onion;
• sugar (1 tsp);
• salt (1 tsp);
• baking powder (1 tsp);
• pepper;
• olive oil;
• dill and tarragon.

Cooking process:

1. First you need to boil the cabbage. To do this, take a medium saucepan, pour 1.5 liters of water. Vegetables should be boiled in boiling water for 10 minutes. Check readiness, take a knife and pierce the vegetable, if it passes easily, then you can remove it from the heat. Take out the inflorescences yourself, but do not drain the water, we still need it.
2. Chop the onion very finely. Next, take a blender and puree the onions and cabbage florets.
3. Salt, pepper, add sugar, mix everything well. Then send the egg, chopped dill and tarragon there, then add 1 cup of broth, add baking powder to a cup of flour and sift into a bowl with the resulting puree. Mix well so that there are no lumps.
4. Heat a frying pan, add oil (a little bit) and use a tablespoon to make pancakes of medium thickness. You need to fry each pancake on both sides. Use a special wide spatula, carefully turn over, as the pancakes can tear. Ready-made pancakes go well with sour cream, yogurt or tomato sauce. Bon appetit!

Broccoli fritters with salmon

We also want to recommend this unusual and delicious recipe to you. To prepare a meal for you need to:

• 250g broccoli;
• 300g salmon or other red fish;
• 1 egg;
• 2 tablespoons of flour;
• 30g cheese (for example, Gouda);
• half an onion.

Cooking process:

1. First of all, boil the cabbage.
2. Remove the bones from the fish.
3. In a bowl, chop the cabbage (with a knife), fish, add the egg, grated cheese and onion to them. Add flour as the last ingredient, mix everything.
4. Heat a frying pan and fry your pancakes in vegetable oil on both sides.
5. Put the finished pancakes on a napkin. Serve hot with sour cream. Bon appetit!

Broccoli fritters with cauliflower

Quick and Healthy Breakfast Recipe! You will need the following products:

• broccoli cabbage 150g;
• cauliflower 150g;
• 2 eggs;
• 1 teaspoon baking powder;
• flour (half a glass);
• salt (one third of a teaspoon);
• sugar (1 pinch);
• 10% cream (125ml);
• olive oil for frying.

Cooking method:

1. Separate all cabbage into florets. Pass it through a meat grinder. Add the remaining ingredients to it.
2. Heat up a frying pan, add a little oil. And 1 tablespoon take the mixture and pour it into the pan. Pancakes need to be fried on both sides until golden brown. You will get 15 servings. Delicious and healthy breakfast is ready!

Vegetarian pancake recipe (without eggs)

For this recipe, you will need rye flour instead of regular flour. Ingredients.

In many countries of the world, pancakes are considered one of the most common everyday dishes. They are prepared by thousands of people for breakfast in order to stock up on the portion of energy necessary for daily activities. They are rightfully considered one of the fastest ways to feed a family. Fritters are a versatile dish. They can be made from almost any fruit or vegetable available.

One option is broccoli. This is a special variety of cabbage, which is low in calories. This vegetable has long been valued by people for its qualities and the benefits that it brings to the human body. To understand how useful this product is, just consider its vitamin and mineral composition.

Broccoli contains almost the entire known number of vitamins. The amount of minerals exceed even the healthiest fruits and vegetables. In addition, broccoli has a special low level of calories. This makes the food very attractive to people who are watching their own figure and practicing a diet.

The nutritional value of broccoli has many trace elements that positively affect the human body.

Broccoli pancake recipe

The popularity of pancakes allowed them to take an important place in the menu of any person. In this regard, there are also a huge number of recipes that skillful chefs and housewives successfully put into practice. We offer you to get acquainted with the classic version, which does not contain unnecessary additives and ingredients. If you wish, you can diversify the presented technology with your own secret components. The main condition is a harmonious combination of products, as well as knowledge of your business.

Ingredients

• broccoli - 650 g;
• flour (it is better to take wheat) - 4 tbsp. l.;
• boiled water - 3 tbsp. l;
• eggs - 1-2 pcs.;
• garlic - 1 clove;
• salt - to taste;
• vegetable or olive oil - for frying.

Cooking time: 30 minutes;
servings: 4;
cuisine: Russian.

Cooking

1. The first step is to disassemble fresh broccoli into inflorescences. Put in a cup, wash well and pour boiling water. Let stand five minutes, then drain the water.

Separate broccoli into florets and rinse under running water.

2. Chop the cabbage inflorescences. It should be noted that some methods, for example, the use of a blender, are not allowed. We need to get a crumbly mass, not porridge. Therefore, use a regular hand grater or a food processor with a chopping function.

chop broccoli

3. Add flour, eggs, chopped garlic and salt to taste to chopped broccoli. To get the consistency of the mass as suitable as possible for making pancakes, add a little water.

Add flour, eggs, salt to the mass

4. Mix everything well until smooth, so that there are no lumps.

5. Pour oil into the pan and heat. We spread the dough with a spoon in a pan, fry the pancakes over medium heat for 4 minutes on each side.

Fry pancakes on both sides

6. Ready pancakes can be served immediately. Greens are used as a decoration, usually watercress or green onions. Also, broccoli pancakes can be poured with sour cream or natural yogurt, sprinkled with grated cheese.

Serve with sour cream or natural yoghurt

Video: Cooking Healthy Broccoli Pancakes

I would like to add that broccoli pancakes will appeal not only to connoisseurs of vegetarian cuisine, but also to people with meat needs. In many restaurants, only positive reviews are left about the dish, so feel free to cook them for the whole family.

Looking for a healthy and delicious breakfast? Broccoli fritters are a great option. Bright, green and very tasty. Broccoli fritters can be prepared in completely different ways. But in any case, it won't take too long.

Broccoli fritters. Accessible and easy

So, in more detail. Broccoli fritters are a very simple dish. To prepare it, you will need: 700 grams of cabbage, 4 tablespoons of flour (wheat, whole grain or a mixture of rice and wheat), 3 tablespoons of water, a clove of garlic, an egg, salt to taste.

Step by step recipe

Let's start with the simplest. How to cook broccoli fritters? The recipe with photos is below.

In general, in order. Fresh broccoli is disassembled into inflorescences. Scalded with boiling water and infused for about 5 minutes.

Next, the cabbage must be chopped. One of the functions of the food processor is suitable for this. And you can grate broccoli on a grater. Just don't use a blender. In this case, you get "porridge". And we need a crumbly mass.

Flour, egg, salt are added to broccoli and water is poured. All this mixes well. The dough should be quite thick. However, lumps of flour should not be felt either.

For frying, use a pancake pan. In this case, you do not need oil. That is even more bonuses for your figure! Fry pancakes on both sides for about 5 minutes. Add some greens and sour cream - you are guaranteed a chic breakfast!

With cheese

Want to add something different to your broccoli fritters? The recipe with a photo (step by step) will surely please you. By the way, if you don’t like this cabbage, you probably just don’t know how to cook it. Fritters are one of the most delicious dishes. In combination with cheese, they will seem delicious even to those who are not at all enthusiastic about this vegetable. This is an appetizing, fragrant and incredibly tasty breakfast.

You will need: 250 grams of broccoli, 100 grams of flour, 50 grams of cheese (preferably parmesan), an egg. Salt and pepper mixture are added to taste.

1. Broccoli is boiled, dried and cooled.
2. After that, it is crushed with a blender.
3. Eggs are beaten with a fork, combined with flour, grated cheese, salt and pepper.
4. All products are mixed until smooth.
5. Broccoli is added.
6. And everything gets mixed up again.
7. On a heated pan, pancakes are formed from the cooked mass.
8. They are fried on both sides until golden brown.
9. Put the finished dish on a paper towel. It will absorb excess fat.

With red fish

Broccoli pancakes can be prepared in a more original way. For this you need: 200 grams of fresh cabbage, 300 grams of red fish, an egg, 2 tablespoons of flour, 50 grams of cheese, half a head of onion

Broccoli is boiled. The bones are removed from the fish. With the help of a knife, onions, fish and cabbage are chopped. Cheese is rubbed on a large grater. Flour and an egg are added to the total mixture. Fritters are fried in a hot frying pan on both sides. Served hot with sour cream.

with spinach

Another option. Such broccoli pancakes (the recipe is without flour in this case) are a very healthy dish. Well, if you add spinach there, you will bring a huge color variety here. Accordingly, and taste. Such pancakes will fit perfectly into the children's menu. After all, they are not simple! They are colored! Green!

For this you will need: 200 grams of spinach and 200 grams of cabbage. Broccoli can be used fresh or frozen. By the way, cabbage does not need to be defrosted. It is enough just to cook it for a couple until soft. Just don't hold on too long. The vegetable will lose its useful qualities.

What to do next? We take 100 milliliters of milk. Add them to the vegetables, chopped in a blender. Next - sea salt, chicken egg, 100 grams of wheat flour and 5 grams of baking powder. Stir to a very thick consistency. Put the vegetable mass into a hot pan with heated vegetable oil. For one pancake - one tablespoon. Browning on both sides.

And a few last tips. In order for the pancakes to be the same size, you need to put them in the pan with one tablespoon. By adding soda or baking powder, you can give pancakes splendor. If you don’t have a garlic maker at home, use a fine grater. You can combine broccoli with any vegetable. The right combinations will make it possible to reduce or increase the calorie content of the dish and increase the percentage of vitamins.