Diet soup recipe. Cold spanish gazpacho soup

Diet soup perfectly satisfies hunger, contains a minimum of calories and helps to lose weight. For you - 22 recipes for fat burning soups, choose the ones that you like and easily get rid of extra pounds!

In the post-Soviet space, it is customary to consider soup an indispensable part of any dinner. It is certainly served in kindergartens, schools, canteens, and a woman will never be called a good housewife if she does not know how to cook delicious and fragrant first courses.

Nevertheless, there is a lot of discussion about the benefits and harms of soups today.

Some say that they are useful, as they maintain the water balance in the body, contain many nutritious and useful elements that are not destroyed during the heat treatment of products. It is even customary to feed the sick with non-greasy broths so that they recover sooner.

Others remind that fatty soups, contrary to popular belief, are contraindicated for people with diseases of the gastrointestinal tract, as they provoke an increase in acidity in the stomach. However, both sides agree that light vegetable first courses should still be included in the weekly menu.

In recent years, it has become especially popular to cook soups for weight loss. They contain almost no calories, but they saturate well, block the feeling of hunger and often help cleanse the body of toxins and toxins.

Usually they are prepared from products that can be divided into 4 groups:

1. Vegetables that promote rapid satiety and block the feeling of hunger: beans, beans, celery, carrots.
2. Foods that require more energy to digest than they carry: spinach, soybeans, leeks, broccoli, lentils.
3. Low-calorie vegetables: tomatoes, cabbage, better Beijing, radishes, zucchini.
4. Products that lower insulin levels, thereby eliminating the obsessive desire to eat sweets: pumpkin, avocado.

But to lose weight with fat-burning first courses, it’s not enough just to find a couple of recipes and cook soups from time to time.

Soup diet and its principles

Diet is a scary word that causes melancholy in most women. It is associated primarily with severe food restrictions, while in fact it only means a certain, properly built nutrition system.

To lose weight on fat-burning soups, it is not necessary to start eating only them.

There are different types of soup diets.

Strict diet

You can adhere to it no more than 10 days a month, for which it is realistic to lose about 5-7 kilograms. To do this, you need to eat about a liter of soup per day in 4-6 doses. In addition to the "first" you can only drink water and unsweetened green tea.

weekly easy diet

Its essence lies in the fact that you need to eat soup daily: 2-3 servings, as well as other, light foods, in small quantities. This allows the body to get all the substances it needs and at the same time lose weight.

There are many programs of such diets, but the following system is considered one of the most effective:

• soup every day, and in addition to it on some days of the week, other products;
• Thursday - a glass of milk, kefir, yogurt or fermented baked milk. You can replace it with 200 grams of low-fat cottage cheese;
• Friday - 2 bananas or a handful of nuts;
• Saturday - 100 grams of baked potatoes;
• Sunday - 200 grams of any fresh light fruit.

Unloading diet

It lies in the fact that once or twice a week you eat only fat-burning soup during the day. It is desirable that three servings are enough for you, but if you feel a strong attack of hunger, eat an extra portion so as not to break loose.

You can stick to a soup diet in different ways: it all depends on the type of food you choose. The main thing is that you cook all the dishes at home from fresh and high-quality products, without allowing yourself excesses, such as:

• bakery and flour products;
• sweet in any form;
• fried or heavy food, fast food;
• alcoholic drinks.

But fresh vegetables, fruits, nuts, lean boiled meat and fish, still mineral water and green tea will perfectly complement a non-strict diet.

What are fat burning soups for weight loss

The invention of first courses, in which about 50% is liquid, is attributed to French chefs. However, in fact, various types of stews have been present in the cuisine of various peoples of the world for many centuries. And they differ in many factors: serving temperature, consistency, main components.

Like ordinary first courses, low-calorie soups can be of different types, so today everyone can find recipes to their liking.

At the same time, it should be noted that low-calorie soups are already a subspecies of ordinary first courses, as they are prepared according to a special recipe. Light vegetable, chicken broths or fermented milk products are used as the basis. Usually the recipe uses a lot of greens and low-calorie vegetables.

All fat-burning first courses can also be divided into groups. Particularly distinguished:

1. Hot soups. They are usually served at a temperature of about 70 degrees, so as not to burn yourself. Such soups are prepared on the basis of broths, with dietary meat and various vegetables.
2. Cold soups. They are popular not only in Russia, such as okroshka and holodnik, but also in Europe, where they are prepared from vegetables and fruits, based on decoctions from them or various herbs. Such dishes are usually served at a temperature of 6 to 15 degrees. Some recipes recommend adding crushed ice.
3. Soup puree. It is prepared by grinding all the ingredients of the dish through a sieve or grinding them with a blender until a homogeneous mass is formed. The culinary specialist can choose the degree of liquid at his discretion.
4. Cream soup. It is a kind of puree soup, but is made from lighter ingredients and most often from fruits and berries. After grinding and adding liquid, the mass of such a dish is additionally beaten with a whisk or mixer until foam forms.

A variety of fat-burning dishes allows, even adhering to a strict diet, to pamper yourself with your favorite flavors and their combinations. And the very possibility of eating different-looking food is very helpful for those who find it difficult to follow a monotonous food system.

Diet soup for weight loss

Many people who are trying to lose weight through dietary changes misunderstand the principle of dietary nutrition. Because of this, they either begin to starve themselves, refusing the necessary meals, or cut the set of products to a completely irrational minimum.

In fact, the diet menu should be varied and may include many products.

The same is true with the preparation of dietary soups - they should not consist of only 2-3 vegetables, be bland and tasteless. On the contrary, such first courses are very varied and tasty, and they can be prepared from any food rich in useful trace elements, but containing almost no calories.

Kefir

The benefits of kefir for losing weight are undeniable!

1. It contains beneficial bacteria that improve bowel function and help the absorption of any food.
2. Due to the structure of fermented milk products, they satisfy hunger well and give a feeling of fullness, which lasts for a long time.
3. One glass of low-calorie kefir contains only 50-70 calories.
4. Kefir has a low glycemic index. This means that the body spends more energy on its absorption than it receives, which means that it has to burn reserves.

Preparing first courses based on low-fat or low-calorie kefir is best in summer, when you really want to eat something light and cold.

However, at other times of the year it can be perfectly entered into the diet. For example, as a light, quick breakfast, a snack at work or as a dinner.

Recipes

There are many recipes for first courses based on kefir.

Classical

Boil about 300 grams of chicken breast without salt. Let it cool and cut into small cubes. Grate 3-4 small cucumbers or also cut them.

Chop a bunch of green onions and dill with a knife, and then mix in a large bowl with cucumbers and rub with a pestle or spoon. Add meat there and fill it all with a liter of kefir.

Spicy

Peel sweet pepper, cut into small cubes or grate. Do the same with 2 medium sized cucumbers. Cut 3-5 radishes into slices.

Chop green onion, dill and garlic clove, combine with other vegetables. Pour everything with 1 liter of kefir.

with eggs

Boil 3 chicken eggs and peel them. Grate 3-4 small cucumbers and 4-5 radishes.

Chop a bunch of green onions and the same amount of dill with a knife, add a tablespoon of fat-free yogurt to them and grind them together. Combine the mixture with vegetables and coarsely chopped eggs. Add a liter of kefir.

Green

Cooking first courses from green foods is the right way to lose weight. This is due to many factors:

1. Green vegetables and herbs are low in calories.
2. Purely psychologically, green does not excite our appetite, and therefore green foods are easier to eat in moderation.
3. Most green foods contain a special acid that slows down the process of converting carbohydrates into fat, due to which adipose tissue does not form, even if you ate too much.

The choice of green vegetables is quite diverse. These are cucumbers, zucchini, white cabbage, Brussels sprouts and Beijing sprouts, kohlrabi, broccoli, peas, celery, spinach, bell peppers, lettuce and other all kinds of greens.

They are easy to combine with each other when preparing soups to get great flavor combinations.

Recipes

cabbage soup

Take a pound of broccoli, a few celery stalks, 3 white onions, 1 green bell pepper, a bunch of parsley and dill. Cut the vegetables into medium-sized cubes, onions into half rings, and tear the greens with your hands.

Place all vegetables in a saucepan and cover with water. Put the dishes on a small fire and cook until tender. A couple of minutes before removing the dish from the heat, add greens.

with spinach

Cut a large onion into half rings and sauté it in olive oil. Add 2 minced garlic cloves.

Peel and cut one medium-sized zucchini. Grind 250 grams of green beans, 150 grams of celery root and a pound of spinach.

Put the dressing and vegetables in a deep saucepan and cover with water. Cook over low heat until all ingredients are cooked. At the end, add spices to taste.

Chicken

Fragrant chicken broth is indicated for people undergoing treatment for viral diseases, as well as during rehabilitation after surgery. It is rich in many useful trace elements, contains a lot of protein and at the same time almost does not include calories.

It is necessary to cook chicken soup properly so that it is light.

As a soup base, it is best to use chicken breast, cutting off the skin, film and fat from it. So you get a completely dietary dish.

Recipes

With eggs and herbs

Take one chicken breast and boil the broth out of it. At the same time, boil 2 eggs separately.

2 potatoes, peeled and finely chopped for faster cooking Put them in boiling broth and cook until half cooked.

Cool the eggs and peel. Ideally, chop and add only the proteins to the soup, as the yolks are more nutritious. Finely chop a bunch of green onions and a little parsley and add to the dish just before it is ready. Add some salt and pepper.

cream soup

Boil the broth from 250 grams of chicken breast. During this time, cut into approximately equal cubes 300-350 grams of fresh or pickled champignons, 2 sweet onions, 1 carrot and about 200 grams of celery root.

Add vegetables to the boiling broth and cook them for about 5 minutes. After that, add 100 grams of instant oatmeal to the pan and cook it all for another quarter of an hour.

Let the soup cool down a little and mix its components in a blender until a homogeneous mass is obtained. Add some salt, pepper and herbs to taste. When serving, you can use fat-free yogurt or sour cream.

from rhubarb

Rhubarb is a vegetable that, for all its unsightly appearance, has a pleasant sour taste and contains many trace elements useful for humans. At the same time, 100 g of this product contains less than 20 calories, which makes it an ideal component of dietary dishes.

Only the stems of rhubarb are edible, and its leaves and rhizome are poisonous.

Usually, compotes and other drinks are prepared from rhubarb, and they are also used in baking - as a filling for sweet pies and buns. However, you can also cook salads, hot main courses and even soups with it.

Recipes

simple dessert soup

Take about half a kilo of rhubarb and 5-6 sweet apples. Peel them off and cut into small cubes. Prepare 3-5 sprigs of mint. Separate the leaves from the stems.

Put the cleanings in a saucepan, pour 1-1.5 liters of water and cook after boiling for about 15 minutes. After that, strain the broth, and discard the cleaning.

Pour the broth back into the pan and add all the other ingredients there. Cook the soup after boiling for another 15 minutes, then grind it with a blender so that some pieces remain intact and return to the fire.

Combine 1 tablespoon of starch with 2 measures of cold water. Pour the mixture into the boiling soup and stir it for a couple of minutes. After that, you can serve the dish hot or cold, according to your taste.

a fish dish

First of all, prepare the base. To do this, take 250 - 350 grams of rhubarb stalks, peel them and cut into small pieces. Boil water in a saucepan and add rhubarb to it. Boil for about 3 minutes, then cover the dishes with a lid and let stand for 2-3 hours.

Peel a pound of pike-perch fillet from the bones, cut into pieces and boil in lightly salted water. At the same time, cook 3-4 potatoes in their skins and 2 eggs until cooked. After cooking, cool them and chop them.

Grate 2 cucumbers. Chop the greens: it will be enough to take a bunch of green onions and the same amount of dill.

Put a piece of fish and a vegetable mixture on a plate. Pour all this with a decoction of rhubarb and add sour cream or yogurt to taste.

from lentils

Lentils are not very popular in Russia, although their taste is in no way inferior to other types of legumes. Moreover, it is in many ways more useful than many of its “brothers” and, for a number of reasons, is more suitable for dietary nutrition.

There are only 119 calories in 100 grams of cooked lentils, which makes them great for weight loss recipes.

Lentils have a low glycemic index, which helps them to lose weight. It also contains fiber, thanks to which it quickly gives a feeling of fullness, and protein, which allows a person to lose weight without losing muscle mass.

It is best to cook dishes from red lentils, since it does not have a shell, and the content of useful trace elements is higher than that of other species. However, the combination of grains of different colors is encouraged in the diet, as it helps to create some variety.

Recipes

Cream soup with vegetables and chicken

Take one carrot, 2-3 small potatoes, a celery stalk and one onion, chop them and place them in a saucepan. Pour the vegetables with water so that it covers them quite a bit, and cook until tender. Boil one chicken breast separately.

Strain the vegetable broth. Grind vegetables with a blender, gradually adding broth to the mixture. Serve with a little sliced ​​meat on each plate.

Meat with apple

Boil half a liter of broth from onions, celery or other vegetables. In parallel with this, boil half a cup of lentils until tender.

Take 100 grams of chicken fillet, finely chop and put it in a boiling broth. Boil until almost cooked, and then add the chopped apple and after 5 minutes - the lentils. Cook the soup for about 10 more minutes.

From buckwheat

Buckwheat is a popular, cheap dietary product. Porridge from it is known and loved in many Russian families, but it is usually cooked with salt and butter, which significantly changes the principle of the effect of this dish on the body.

To prepare a dietary dish of buckwheat, you need to abandon high-calorie ingredients and minimize the use of salt.

Buckwheat not only contains very few calories, but also provokes a natural cleansing of the body from toxins and toxins, which only helps the process of losing weight. It also has a high content of acids, which are necessary for the breakdown of fat. In addition, it contains many useful trace elements, vitamins, minerals, and is especially rich in easily digestible protein.

Recipes

Classical

Take one medium-sized carrot, 2 tomatoes and 2 onions. Peel and grind them, and then sauté in a small amount of vegetable oil.

Pour water into a large saucepan and let it boil. At this time, peel and chop 1 bell pepper, separate a few cauliflower inflorescences. Put them in boiling water along with the hot mixture of vegetables and add 200 g of buckwheat.

Cook the dish until done. A couple of minutes before removing the pan from the heat, add salt and herbs to taste.

With Chiken

Clean 1 chicken fillet from fat and films, cut into small pieces and cook broth from it for 20-25 minutes. At this time, rinse about half a glass of buckwheat and heat it in a hot frying pan. Add cereal to broth.

Take 1 onion and 1 carrot. Peel them, grate the carrots, and cut the onion into half rings. Add vegetables to soup. After that, cut a small zucchini into cubes, and bell pepper into half rings and put them in a saucepan. Next, cut 2 tomatoes into slices and add them to the dish.

Cook the soup for another 10 minutes, then add salt, pepper and chopped herbs. Let it sit for 15-20 minutes before serving.

tomato

Tomato soup for weight loss is a type of gazpacho and contains only 100 calories.

Recipes

Hot

Boil a liter of light vegetable broth without salt.

While it is cooking, scald a kilogram of tomato with boiling water and free it from the peel, and then cut into slices. Peel about 400 grams of bell pepper from seeds, and also cut into slices. Chop 2-3 garlic cloves. Saute vegetables in a little olive oil, salt.

Transfer the mixture from the pan to the prepared boiling broth and stir. Simmer the soup for another 5-10 minutes. Finally, add a pinch of dried basil.

Cold

Peel a kilo of tomatoes from the skin and chop their pulp with a blender. Grate one carrot. Chop a bunch of fresh onions and a bunch of basil with a knife. Connect all components together. If necessary, add some salt and low-fat yogurt before serving.

Recipes of vegetable soups for weight loss

Any child hears from childhood that soup must be eaten in order to grow up healthy and strong. However, we usually prepare rather fatty first courses using a lot of potatoes, white rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and do not benefit the body.

Another thing is the first vegetable dishes, the recipe of which can be easily changed to your liking. They contain many useful trace elements and carry few calories, which contributes to the health and harmony of the body.

Diet recipes for vegetable soups are very diverse: you can cook a cold or hot dish, and even mashed vegetable soup. In addition, in the composition of ready-made dishes, many products muffle or even change their taste, which allows some vegetables to be consumed even by people who do not really like them.

A great example of this is the recipe for celery soup, where this vegetable is required quite a lot, but its taste is almost not felt in the finished dish.

with celery

Getting rid of excess weight with the help of a properly organized nutrition system is not as difficult as it might seem at first glance. It is very important in this business - to choose the right products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, trace elements and acids of various effects.

Celery has several properties that have a beneficial effect on the process of losing weight:

1. It contains fiber, which for a long time eliminates the feeling of hunger.
2. The acids contained in it give a detoxifying effect, due to which the body is cleansed of toxins and toxins.
3. It has a slight diuretic effect, which contributes to the normalization of water balance and the removal of salts.

But the point is not only to choose celery as the basis of dietary dishes - it also needs to be able to cook properly.

Celery soup is most often prepared from the root - it is more suitable for broths and contains more nutrients.

How to make the perfect and delicious celery soup?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook them until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" from greenery

Put a pot with 3-4 liters of water on the fire. At the same time, put 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a glass of brown rice. Chop the vegetables and place them together with the cereal in boiling water.

Take a bunch of green onions, spinach, parsley and sorrel. Chop up the greens. After cooking, cool the eggs, rub on a grater. Remove the celery from the broth, add greens and eggs. Boil for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice into it.

Serve hot with sour cream or yogurt.

Romanian soup with celery

Boil vegetable or chicken broth. Pre-boil corn or take canned.

Peel and finely chop 2 potatoes and place them in the pot with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

For weight loss on celery soup, nutritionists recommend two main diet plans:

1. Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and eat allowed foods. The first 4 days vegetables and fruits are added, 5-6 days - 300-400 grams of meat, 7 days - any low-calorie food. Sit on a strict diet for a week.
2. Moderate diet, in which you can eat any light meals, and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins and will receive all the nutrients it needs with a minimum number of calories. But to make it easier to stick to the diet, you can cook other meals as well. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

For weight loss, green cabbage soup of various types is excellent: white, Beijing, Brussels, Savoy, kohlrabi, broccoli and others. It can be used as the main course of a mono diet or cooked as part of a soup food system. In any case, this will give excellent results, as the dishes are tasty, nutritious and low in calories.

If you eat only cabbage soup for a long time, then there is a possibility of side effects: the appearance of flatulence and nausea.

Recipes

With mushrooms

200 grams of champignons cut into plates. Chop half an onion and sauté it with the mushrooms in a saucepan in a little olive oil.

At this time, cut into thin strips about 300 grams of white cabbage. Grate carrots. Add them to the dishes and fill with water so that it covers all the components a little.

Add salt to taste and simmer the soup for about 5 minutes. After that, put 100-150 grams of green beans in the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

Cut a small head of savoy cabbage into strips and drizzle with a little balsamic or wine vinegar. Leave on for 20-30 minutes.

Chop a third of the celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and put in a saucepan. Add water to cover all the vegetables, and cook the broth until all ingredients are cooked.

Add the cabbage to the soup and cook it for about 10 more minutes. Serve hot or cold with a dollop of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half of the onion, and sauté in a saucepan. Add chopped Chinese cabbage and broccoli to them: 200 grams each. Cover vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices to it. Serve hot or cold with a dash of yoghurt, topped with chopped herbs of your choice.

Onion

Onions are one of the most accessible and cheap vegetables that we are used to adding to a wide variety of dishes. However, even if we use it all the time, many of us don't know how useful it is! The onion contains almost all the vitamins necessary for a person, as well as trace elements and acids.

Onion is an ideal product for weight loss, as it contains almost no calories, and also cleanses the intestines and stimulates metabolic processes in the body.

The onion soup diet is a tough diet, but it can be made easier by changing the recipe from day to day: replacing one of the components of the diet with another daily. But it is best to cook this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads of white sweet onions and 1-2 medium carrots. Also chop the bell pepper, 5-7 medium-sized tomatoes and about 100 grams of stalk celery.

Put all the vegetables in a large saucepan, fill with water so that it covers them at least half of the palm of your hand. After the soup boils, boil it a little more over high heat. After that, reduce the flame and cook until tender.

Finally, add bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that its treatment is given the most attention. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first course, which allows you to get rid of 5-10 kilograms in a week. This magical remedy is called Bonn Soup or, as it is sometimes called, Boston Soup.

The Bonn soup diet has many benefits:

1. It is quite varied and includes not only the first course, but also other products in moderation.
2. On it you will not have to suffer from hunger, as the amount of soup per day is limited only by common sense.
3. The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and the lost volumes do not return.

True, she also has some drawbacks - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use slimming soup in combination with other first courses.

Step by step recipe

1. Heat up a pan with a little olive oil.
2. In parallel with this, take 1 large onion, peel it and cut into half rings. Mince 1-2 garlic cloves.
3. Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin to it. Simmer vegetables over low heat.
4. At this time, peel and cut a third of a small head of cabbage: white or Beijing, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
5. Transfer the roast and all vegetables to a large saucepan and cover with water so that it covers them.
6. Simmer the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.

Properly prepared vegetable soup is not only healthy and low-calorie, but also tasty. And besides, such a dish will allow you to fully eat during a medical or any other diet. But you can cook it just as a light dinner that does not burden the stomach.

Diet vegetable soup without meat

Ingredients: 730 ml of vegetable broth, strong fresh cucumber, small potato, large carrot, half a tomato, 40 g of parsley root, 30 g of lettuce, olive oil, 30 g of low-fat sour cream, lemon juice.

1. Pour a little boiling water with lemon juice into a small container. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
2. A frying pan with a silicone brush is lubricated with olive oil. On it, carrot straws and chopped parsley root are stewed. 3-4 minutes after the start of cooking, the contents of the pan are poured with vegetable broth.
3. The remaining components are finely cut. Tomatoes must first be rid of the skin.
4. Shredded potatoes, along with the contents of the pan, are sent to boil in a small saucepan. When it becomes soft, other ingredients are added to the container. Including cucumbers from boiling water.
5. The soup is cooked for another 12-15 minutes.

This dish is part of table number 5, and therefore, without fear, it can be included in the diet of people with liver or gall problems. It can be served with low-fat sour cream.

In chicken broth

Ingredients: 1 liter of chicken broth, 20 g of parsley root, half a large carrot, 90 g of green peas and cauliflower, 3 potatoes, salt.

1. All vegetables are peeled, washed, finely chopped. The parsley root is chopped with a sharp knife. Cabbage is divided into small inflorescences. Peas remain whole.
2. The broth is brought to a boil and added. The first pieces of potatoes are poured into it.
3. After 7-8 minutes, you can add other vegetables.
4. Soup in chicken broth is cooked for another 10-12 minutes.

This is a great lunch option for the youngest members of the family.

Low calorie vegetable soup for weight loss

Ingredients: 420 g of young white cabbage, 3 carrots, a large pod of bell pepper, 270 g of frozen green beans, 3 tomatoes, salt.

1. The declared products, except for tomatoes, are finely cut.
2. Next, the ingredients are lowered into boiling water (2 l) with a small amount of salt and cooked for 15-17 minutes.
3. Mashed tomatoes without skins are laid out in an almost ready dish and the soup is cooked for another 6-7 minutes.

It is very important that the resulting vegetable soup for weight loss is infused for at least an hour before serving.

Light zucchini dish

Ingredients: white onion, medium carrot, small young zucchini, 3-4 medium potatoes, 5 large spoons of round rice, a bunch of dill, fine salt.

1. Pre-washed rice is poured into boiling water.
2. Potatoes and zucchini are washed, peeled, cut into small cubes.
3. Onions and carrots are cut randomly. You can even grate both vegetables on a grater.
4. 6-7 minutes after the water boils again, potatoes are immersed in it. After another 8-9 - other vegetables and salt.
5. A treat is being prepared until all the ingredients are softened.

Vegetable soup without meat is served hot with chopped herbs.

from broccoli

Ingredients: 1 liter of purified water or chicken broth, 1 pc. vegetables: potatoes, bell peppers of any color, onions and carrots, 3 tbsp. l. frozen green peas, 320 g broccoli, 1 tbsp. l. vegetable and butter, salt, a mixture of peppers.

1. The broth is cooked in advance. Small pieces of potatoes are sent to it.
2. When the vegetable is slightly softened, broccoli florets and green peas are poured into the pan. You don't need to defrost first.
3. On a mixture of two types of oils, a roast is prepared from the chopped remaining vegetables and is also transferred to the pan.

It remains to salt, pepper the soup and cook it over low heat for another 15-17 minutes.

Vegetable cauliflower soup

Ingredients: 2 yellow bell peppers, fresh garlic to taste, a head of cauliflower, an onion, a bunch of cilantro, parsley, dill and basil, 2 carrots, 3-4 potatoes, salt.

1. The potatoes are peeled, cut into cubes and sent to boil along with cauliflower inflorescences.
2. The remaining vegetables are cut into cubes. Garlic is passed through a press. Together, these ingredients are lightly fried, after which they are transferred to the almost ready potatoes.
3. The soup is salted and boiled for 8-9 minutes.

The finished dish is generously sprinkled with chopped herbs and left to infuse for half an hour.

With potatoes and cabbage

Ingredients: 230 g cabbage, 160 g potatoes, half a carrot, a small onion, salt, a little olive oil.

1. Onion cubes and coarsely grated carrots are fried in olive oil in a saucepan with a thick bottom.
2. When the vegetables are fully cooked, you can pour a liter of filtered water into them.
3. As soon as the liquid boils, potato bars and finely chopped cabbage are added to it.

The soup is salted and cooked for another 15-17 minutes.

Diet vegetable soup in a slow cooker

Ingredients: ¼ fork of fresh cabbage, 2-3 potatoes, fresh garlic, onion, carrot, bay leaf, salt, a bag of frozen vegetables.

1. In the "Frying" program of the "smart" device, vegetables (finely chopped carrots and onions) are sautéed. It is best to cook them in olive oil.. To reduce the calorie content of the dish, you can refuse to fry foods.
2. Lastly, small pieces of garlic are added to the frying.
3. Assorted frozen vegetables are laid out on top. For example, from peas, sweet peppers and green beans. For 5-6 minutes, the device switches to baking mode.
4. It remains to fill in finely chopped cabbage, potato bars, add salt and bay leaf to the “smart” pan.

No matter how great the temptation to eat something tasty, but at the same time so high in calories, from time to time you want to unload your body. And then comes the period of the diet. However, meals at this time can also be very tasty. The main thing is to eat well. In this case, the body easily survives the restriction in favorite foods.

Otherwise, there is a risk of getting a stomach ulcer or even worse. The way out is quite simple - diet soup. It is easy to prepare such a dish. The set of products is minimal. Soups can have different ingredients. They are perfect for those who want to lose weight, as well as just busy people who do not have the opportunity to spend a lot of free time on cooking.

Fundamentals of Diet Cooking

Recall that a dish containing a small amount of calories does not have to be prepared exclusively from vegetables. Meat is the most important product for a person who wants to get rid of annoying extra pounds without harm to health. Depriving ourselves of protein, we risk getting a stomach ulcer. In addition, metabolism may be affected. However, dietary soup must be prepared strictly on a specific meat.

Avoid pork and beef. We use exclusively veal with a minimum content of fatty layers. Then the dish will turn out very light, fragrant and tasty. Also limit yourself to salt. Try to add as little as possible to the finished soup. In this case, the fluid will not linger in the body. It also promotes weight loss. So, let's still decide on how to cook dietary soup.

simple recipe

Do you want to eat not only healthy, but also tasty? Then write down the easiest diet soup recipe that you will definitely like. Take a pound of veal, one and a half liters of water, buckwheat (2 tablespoons), potatoes (3 or 4 medium tubers), parsley, dill and salt. As you can see, this diet soup is very simple in its composition. However, its taste is at its best.

Let's start cooking. A lean piece of meat must be put in boiling water. We cook it for about 3-4 minutes. During this time, the fat contained in the fibers will have time to get out of the meat into the water. The resulting broth must be drained. He obviously should not be included in our diet. Next, pour more water into a clean saucepan, put the already slightly scalded meat there, put on fire. You have to wait about half an hour. Then the dietary soup will turn out to be lean, but still fragrant and very pleasant to the taste. We wash the buckwheat and put it in a saucepan. Groats need to cook longer. Then it will become quite soft. Peel the potatoes and cut into small cubes, add to the soup. As soon as it is ready, the dish can be lightly salted. Next, pour this wonderful soup into bowls and enjoy a new discovery in cooking. You should like the result.

Conclusion

If the question of how to cook diet soups with a different set of ingredients is still open, then follow the next rule. You can use this recipe as a basis. But carrots, cauliflower, tomatoes, broccoli and other vegetables will make the dish even tastier without adding calories. It is especially recommended to include fresh cabbage and celery in this list.

The joking phrase “To eat in order to lose weight?”, So quickly scattered across all social networks and Internet resources, actually has a rather deep meaning. During all sorts of mono-diets, very effective, but debilitating, we are invited to use foods that should be called food rather than dishes. Boiled breast or fish, for example, does not cause appetite, and by the middle of the diet it is completely sickening to look at it. This situation in many cases becomes a turning point, after which the diet is often stopped. Nutritionists around the world insist that the usual mono-diets should be replaced with balanced and tasty options, for example, cooking diet soups.

Dietary soups are general concepts. The difference between diet soups and fat burning soups

Dietary soups favorably affect the gastrointestinal tract, cleanse toxins and are easily absorbed by the body. A feature of dietary soups is low calorie content. For the processing of vegetables that are part of the soups, the body spends more energy than it received, respectively, uses its reserves in the form of body fat. Dietary soups allow you to lose weight without harming your body, but on the contrary, normalizing metabolism and digestion.

Among diet soups there are so-called fat-burning ones. The main difference between the latter is that they contain ingredients known for their ability to influence weight loss. These components include celery, which accelerates the breakdown of fats and removes excess fluid, hot peppers, and some spices. Fat-burning soups are much more effective than regular diet soups, however, if there are stomach problems, it is better to consult a specialist before eating such food.

Fat Burning Soup Recipes

There is a great variety of dietary soups: vegetable soups, puree soups and even light meat broths. However, dietetics usually uses basic proven recipes that allow you to achieve the desired effect as quickly and comfortably as possible. These soups most often include cabbage, onions, celery. Below we give recipes for the most popular dietary soups.

Diet onion soup

Onions are not only an indispensable assistant to any cook, but also a reliable partner in the fight against extra pounds. Onion soup, by the way, is quite tasty and fragrant, it will help you lose up to 5 kg. in one week, subject to the diet.

To prepare a dietary onion soup, you need to take six medium onions, four tomatoes, about 300 grams of white cabbage, one green bell pepper, a couple of carrots and a bunch of celery leaves. It is acceptable to replace fresh tomatoes with tomatoes in their own juice.

All vegetables must be finely chopped, carrots grated, and cabbage chopped into thin shavings. Given the characteristics of the onion, it is better to use a blender for it. Put the food in a saucepan and cover with cold water, bring to a boil and cook over low heat for another 10-15 minutes.

Diet celery soup

Celery is not only a useful product in the fight for a slim figure, but also an excellent seasoning. Diet celery soup will hardly seem tasteless and will surely appeal to those who are tired of endless mono-diets.

Many recipes for celery soup are known, but ingredients such as potatoes and legumes reduce the effectiveness of many of them. Therefore, to prepare a diet soup, take about 500 grams of white cabbage, a couple of carrots, two medium onions, 300 grams of celery root, four tomatoes, a little garlic. Cut all the ingredients into small cubes or thin chips.

Next, you have two options. Vegetables can be poured with cold water, brought to a boil and boiled for about ten minutes. Or, you can stew vegetables in a pan, adding one teaspoon of olive oil, and then place the mixture in boiling water and cook for about five more minutes. To improve the taste, you can add natural tomato juice without sugar to the soup.

Cabbage Diet Soup.

Cabbage is one of the negative calorie foods. The human body spends a considerable amount of energy on the processing of all varieties of this vegetable, even in boiled form.

To prepare a dietary soup, you will need about 500 grams of white cabbage, the same amount of cauliflower or broccoli, a couple of carrots, a couple of small onions, natural tomato juice without sugar.

Finely chop the cabbage, and disassemble the cauliflower into inflorescences. Grate the carrot, cut the onion into small cubes. Add all ingredients to boiling water, which is pre-mixed with tomato juice in a ratio of 3: 1. Bring to readiness over low heat.

Bonn Diet Soup

Bonn soup is probably the most popular among all dietary ones. This is due not only to its beneficial properties and the ability to actively help fight excess weight, but also to its pleasant taste.

Take a pound of white cabbage, a couple of celery stalks (about 350 grams), four tomatoes, a couple of lettuce peppers, 3-4 medium onions, a couple of carrots. Chop the cabbage, grate the carrots, cut the rest of the vegetables into thin slices, and the onion into small cubes. Place onions and carrots in boiling water, add the rest of the ingredients after 10-15 minutes and cook until tender over low heat. You can flavor the soup with garlic and hot peppers.

Diet avocado soup

This light soup has excellent taste and will serve as an excellent option for those who prefer soups in the form of mashed potatoes.

You will need about 200 grams of chicken fillet broth, a couple of medium onions, one hot green pepper, one lemon and 4-5 avocados.

Put finely chopped pepper and onion rings into the broth. Bring to a boil, add avocado pulp and lemon juice. Cook until tender over medium heat. When ready, beat the soup with a blender.

diet gazpacho

Cold diet soup is full of vitamins and nutrients. Gazpacho is great for those who do not tolerate diets, feel lethargic and tired.

For cooking, you need half a kilogram of tomatoes, the same number of fresh cucumbers, one red pepper, two tablespoons of lemon juice, a bunch of dill, garlic and a glass of carbonated mineral water.

Remove skins from tomatoes and peppers. To do this, scald the first with boiling water, and bake the last in the oven. Also peel the cucumbers and cut into cubes. We mix all the ingredients in a blender and insist the soup in the refrigerator for two to four hours.

Cucumber Diet Soup

Cold cucumber soup, which does not require long cooking, will help not only lose weight, but also remove toxins, fill the body with vitamins and get a boost of energy.

You will need 3-4 cucumbers, a glass of fat-free yogurt, a bunch of green onions, 4 ice cubes.

Peel the cucumber from the skin, set aside one, and coarsely chop the rest. Whisk yogurt, sliced ​​cucumbers, and ice with a blender. Add the remaining cucumber, previously cut into small cubes and onion.

Diet cabbage soup

A feature of this soup is the presence of cereals and potatoes in the composition. You should not eat this dish alone, but they are great to replace the main meal.

Prepare 300 grams of white cabbage, 400 grams of potatoes, one onion, one carrot, half a glass of millet, three liters of water and a bunch of greens.

Soak millet in warm water, cut vegetables. Put the grits in boiling water, wait until it boils and add all the other ingredients except the greens. Diet soup is cooked for about half an hour. At the end, add greens and boil for a couple more minutes.

In order for the use of dietary soups to bring maximum results, it is worth adhering to some rules.

1. Do not cook soups ahead of time. Fresh soup is not only much tastier, but also has a large number of useful elements.
2. The soup diet does not prohibit the use of salt in moderation. However, it is better not to use this seasoning, because. it retains water in the body. It is better to replace the salt with soy sauce, which must be used immediately before eating the soup.
3. Seasonings for cooking soups should be exclusively natural. Forget bouillon cubes and packaged spices.
4. Don't overcook diet soups. Some specially bring soups to the state of porridge, as they cannot use it in its usual form or for a change. It is absolutely impossible to do this. The longer the soup is cooked, the less useful and effective it is. Better use a blender and turn the dish into a puree soup.
5. While eating diet soups, it is worth excluding sweet, starchy foods, strong tea, coffee and alcohol from the diet.

7 day soup diet

Despite the usefulness of dietary soups, eating them alone is unreasonable and harmful. If the body does not receive additional food, then at some point it will reduce the use of reserves, and, accordingly, the process of losing weight will slow down significantly. To prevent this from happening, experts have developed a diet based on dietary soups and additional products.

The soup diet is designed for a week and makes it possible to reduce weight by 3-8 kg. Of all the soups, it is best to use Bonn or cabbage.

First day

You can eat diet soup, fresh fruits (of course, except for bananas, grapes and figs), drink natural juices without sugar.

Second day

Diet soup, steamed vegetables. For dinner, jacket-baked potatoes, one piece.

The third day

Diet soup, fresh fruits and vegetables.

Fourth day

Diet soup, a glass of skimmed milk. You can afford a couple of bananas.

Fifth day

Dietary soup, boiled lean meat (chicken, beef) or fish, 5-6 peeled tomatoes.

Sixth day

Dietary soup, boiled lean meat, fresh vegetables.

Seventh day

Dietary soup, up to 200 grams of brown boiled rice, fresh vegetables, natural fruit juices.

During the diet, drink the daily norm of pure non-carbonated water (at least two liters), do not consume flour, sugar and alcohol. Try to use salt to a minimum. Sleep for 8 hours.

You can repeat the diet after 3-4 days, but you should not do this too often.

Contraindications and precautions

Such, at first glance, harmless food, like diet soups, can, however, cause serious malfunctions in the body and harm overall health. Carefully read the contraindications to the use of soups, and only then decide whether you should go on such a diet.

1. Diet soups are contraindicated in people suffering from diabetes and kidney failure.
2. Eating only liquid foods can cause bowel problems. If you notice any deviations, you should stop using diet soups.
3. People with gastritis and stomach ulcers should not use soups containing sharp and irritating mucous components (hot pepper, celery, garlic, onion).
4. It is necessary to adhere to the soup diet for no more than a week.
5. Diet soup is mostly negative calorie. Do not reduce your portions, thereby risking getting sick or even anemia.
6. Stop eating diet soup if you notice any signs of allergic reactions.
7. Before starting a diet, spend a couple of fasting days. Otherwise, the body will have a hard time accepting the transition to liquid food.

The benefits of dietary soups have long been appreciated not only by specialists, but also by many people who have been struggling with excess weight for a long time. Soups allow you to lose weight without depriving yourself of the opportunity to eat a ready-made dish, and not dejectedly chew a piece of boiled brisket. If you like to cook and eat delicious food, turn your attention to diet soups and get slim as quickly as possible.

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then diet soup is your salvation. Healthy stew can be prepared every day according to a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

Vegetable diet soup without meat

A healthy stew is prepared with a variety of vegetables, but the most popular option is with spinach and celery.

Ingredients:

• olive oil;
• lemon - 0.5 pcs.;
• spinach - 190 g;
• tomato -2 pcs.;
• green onion - 35 g;
• stalk of celery - 2 pcs.

Cooking:

1. Grind celery. Chop green onion. Grease a frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
2. Place chopped food. Fry.
3. To boil water. Chop the spinach and place it in the liquid. Add roast.
4. Pour boiling water over tomatoes - this procedure will help to easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send to broth.
5. Boil everything and boil for a quarter of an hour.
6. Pour in the juice that you got from the lemon.

In chicken broth

For weight loss, dishes with fatty meat are not recommended, but animal protein can still be used. For these purposes, chicken is suitable. If you boil poultry stew using only the broth that remains after cooking, you get a light but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

• fillet - 170 g chicken;
• carrot - 1 pc.;
• ground pepper;
• onion - 1 pc.;
• beans - 210 g of green beans;
• buckwheat noodles - 50 g.

Cooking:

1. Cut the onion into two parts.
2. Boil water, place half of the onion and boil. It will take eight minutes.
3. Place the washed fillet here, and get the onion.
4. Boil an hour. Remove the meat piece too.
5. Grind carrots using a large grater. Throw with beans in the broth.
6. Break the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low calorie vegetable soup for weight loss

A dietary dish helps to satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

• carrots - 3 pcs.;
• cabbage - 420 g of white cabbage;
• tomatoes - 3 pcs.;
• water - 2 liters (you can chicken broth);
• green beans - 320 g frozen;
• sweet pepper - 1 pc.

Cooking:

1. Shred the cabbage. Chop the carrots (you need small cubes).
2. Boil water, put vegetables and boil for a quarter of an hour.
3. Mash the tomatoes or finely chop them. Boil five minutes.
4. Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. Based on it, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their flesh is tastier and no need to cut out the seeds.

Ingredients:

• potatoes - 1 pc.;
• water - 2100 ml;
• celery petioles - 4 pcs.;
• spices;
• zucchini - 1 fruit;
• carrot - 1 pc.

Cooking:

1. Chop potatoes. Cut celery. Grate carrots. Cut the zucchini into cubes.
2. Boil water, add vegetables and boil until soft. Cool down.
3. Grind the contents of the bowl. A blender will help with this.
4. Sprinkle with seasonings, stir, boil again and serve immediately.

from broccoli

This first one turns out to be light, tasty, with a beautiful greenish tint and a delicate creamy texture.

Ingredients:

• laurel - 1 leaf;
• beef - 110 g;
• processed cheese - 55 g;
• ground white pepper;
• onion - 1 pc.;
• broccoli - 550 g.

Cooking:

1. Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
2. Sprinkle with pepper, throw in lavrushka.
3. You can chop the onion in half rings and boil for half an hour.
4. Get the meat piece, chop and send back to the broth.
5. Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
6. Take a blender, beat everything.
7. Add the cheese and mix well until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties - you can’t use a lot of fat during a diet.

Ingredients:

• pink salmon - 220 g;
• greens - 30 g;
• flounder - 200 g;
• salt - 4 g;
• onion - 50 g;
• pepper - 2 g;
• tomato - 35 g;
• milk - 160 ml skim;
• carrot - 60 g.

Cooking:

1. Remove the skin from the tomato. To make it easier to do, you should pour boiling water over it. Chop. It will be tastier if you get straws.
2. Finely chop the carrots, chop the onion. Place the carrot shavings and onion in the skillet and simmer for seven minutes.
3. Add tomatoes and simmer for five minutes.
4. Move everything to a saucepan, pour in water and heat. The liquid should boil. Then boil for seven minutes.
5. Cut the fillet into pieces. Should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
6. Pour milk over everything, stir and boil. It will take five minutes.
7. Chop greens and sprinkle with stew. Salt, add pepper, mix and turn off.
8. Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. You can serve with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish aftertaste, so children will be happy to eat soup from this vegetable. It is delicious to use it with whole pieces of vegetables or at the end of cooking, beat it with a blender and get a creamy mass that will look like a sweetish dessert.

Ingredients:

• parsley - 45 g;
• cabbage - 420 cauliflower;
• nutmeg;
• garlic - 1 clove;
• ground pepper;
• carrot - 1 pc.

Cooking:

1. Warm up the pan. It must be dry - do not use oil.
2. Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
3. Send everything to the pan and fry.
4. Use a saucepan for cooking for one and a half liters, no more. Pour in water, boil, add inflorescences and cook for six minutes.
5. Grate the carrots using a medium grater and send to the water.
6. Add garlic and boil for a quarter of an hour. The lid must be closed.
7. Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can apply.

If you like in the form of mashed potatoes, then turn on the blender, beat everything and boil again. If the soup turned out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at the maximum power of the stove.

With potatoes and cabbage

Cabbage is often used for dietary dishes. And it's not in vain. After all, it has high taste qualities, cooks quickly, and among other things, it is also useful.

Ingredients:

• canned peas - 35 g;
• onion - 1 pc.;
• water - 2600 ml;
• parsley - 20 g;
• potatoes - 3 pcs.;
• carrot - 1 pc.;
• sweet pepper - 1 pc.;
• salt - 1 teaspoon;
• cabbage - 145 g of white cabbage;
• sunflower oil - 1 tbsp. spoon.

Cooking:

1. To boil water.
2. Grind potatoes in large pieces, then carrots. Send everything into a seething liquid.
3. Chop the onion (requires half rings). Cut the pepper lengthwise.
4. Send pepper and onion to the water, boil and boil for a quarter of an hour.
5. Shred the cabbage. Drain the brine from the jar. Place the peas with cabbage in the broth and boil for half an hour.
6. Tear the greens, place it in the soup and add salt.

vegetable puree soup

Diet puree soup comes out tender, creamy. It will appeal not only to children, but also to adults.

Ingredients:

• potatoes - 2 pcs.;
• carrot - 2 pcs.;
• pepper;
• garlic - 2 cloves;
• broccoli cabbage - 1 pc.;
• salt;
• spinach - 45 g;
• spices.

Cooking:

1. Boil water and salt.
2. Cut vegetables into large pieces and send to a bubbling liquid. Boil.
3. Get a blender and blend everything. If the mass is too liquid, then add a little flour (you can starch) and beat again.
4. Add spices and then salt. Mix.

This version of the first dish is delicious served with sour cream.

In a slow cooker

Delicious stew in the "smart pot" turns out no worse than on the stove.

Ingredients:

• laurel - 1 leaf;
• water - 1400 ml;
• potatoes - 2 pcs.;
• lentils - 1 cup;
• carrot - 1 pc.;
• onion - 1 pc.

Cooking:

1. Chop the onion. Grate carrots, use a coarse grater. Place everything in a bowl, pour half the water and set the “extinguishing” mode. It will take a quarter of an hour.
2. Chop potatoes (you need cubes). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw in the parsley.
3. Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under a closed lid for a quarter of an hour.

Minestrone Italian Vegetable Soup

For Italians, this dish is a calling card. This soup is prepared from a large number of vegetables and it turns out to be invariably colorful and beautiful.

Ingredients:

• asparagus - 4 stalks;
• broccoli - 110 g;
• vegetable broth - 1900 ml;
• lentils - 4 tbsp. boiled spoons;
• parsley - 4 branches;
• olive oil - 1 tbsp. spoon;
• potatoes - 2 pcs.;
• red beans - 4 tbsp. boiled spoons;
• pepper;
• carrot - 1 pc.;
• salt;
• spinach - 45 g fresh;
• celery - 2 stalks;
• zucchini - 1 pc.

Cooking:

1. Peel the vegetables and cut into pieces, you should get a medium size. Place in a frying pan, add oil and fry.
2. Boil the broth and place the roast in it. Boil everything together for eight minutes.
3. Throw in the beans and add the lentils.
4. Disassemble the broccoli and also place the florets in the broth.
5. Cut the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
6. Place the third part of the stew in a blender and grind. Send the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

With peas

This version of the first course is tender, tasty, starchy, nutritious and low in calories.

Ingredients:

• garlic - 2 cloves;
• peas - 2/3 cups chopped;
• carrot - 1 pc.;
• celery root - 0.5 pcs.;
• onion - 1 pc.;
• ground black pepper;
• greens - 35 g.

Cooking:

1. Soak the peas in advance (it is best to do this in the evening).
2. Cut celery. Chop the onion. Make it smaller. Put everything in a pan and fry. Do not add oil.
3. Take a medium grater and chop the carrot. Grate the garlic cloves using a fine grater. Mix everything and insist.
4. Put the peas into the water, boil and boil (it will take half an hour).

Ingredients:

• buckwheat - 0.5 cups;
• champignons - 260 g;
• Bulgarian pepper - 1 pc.;
• greens - 25 g;
• water - 1700 ml;
• onion - 1 pc.

Cooking:

1. Grind the washed mushrooms (plates should turn out). Chop the pepper into strips. Onion cut into two parts.
2. Boil water and place half of the onion in it. Boil. It will take a quarter of an hour. Take out and discard.
3. Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
4. Pour in the cereal and boil.
5. Grind the second part of the onion, place it in the soup and pepper.
6. Chop the greens and pour it into the stew when the cereal reaches readiness.