Fried trout recipe: regular steak, trout in sour cream and soy sauce, with zucchini or honey. Fried trout in a pan recipe with photo

Red fish has always been especially appreciated, because its meat is healthy, nutritious and expensive, for good reason, dishes from it are considered real delicacies.

It is often expensive to eat this fish, alas, but occasionally it is very possible to cook it, it is for such rare cases that we have prepared recipes for frying trout in a pan. By itself, the product from the sea and river depths is exquisite and tasty, but you can enhance the impression if you cook fish with vegetables, spices or sauce.

It doesn’t take much to make a fried trout amazing with its aroma and taste, but a couple of proven recipes will not hurt. With them, your cooking will become easier, but the most important thing is that on the festive table you cannot call such a dish other than “royal”.

How to deliciously fry trout in a pan: a recipe with rosemary

Ingredients

• Rainbow trout steaks - 4 pieces, no more than one and a half to two centimeters thick + -
• Salt - 1 tsp + —
• Sugar - 2 pinches + -
• Vegetable oil (odorless) - 1 tsp + —
• Lemon - 4 slices + -
• Rosemary - 1 sprig + -
• Black pepper (ground) - 1/2 tsp + —
• Thyme - 1 sprig + -

How to pan fry rainbow trout

You can use fresh or frozen trout steaks in this recipe. However, if the fish is frozen, it is desirable to defrost it in a natural way, i.e. at room temperature.

Thawing in the microwave or any other quick method will damage the texture as well as the flavor of the fish. Otherwise, it is simply impossible to spoil its amazing taste. Success is guaranteed even for novice housewives.

1. We clean the fish from scales, remove the insides, then rinse it in cool water and dry it with paper towels.
2. We cut the carcass into small portioned pieces (steaks).

1. In a separate bowl, mix sugar, black pepper, salt.
2. At the bottom of a pan with a non-stick coating (it is advisable to use just such dishes so that the tender trout does not burn on fire), pour vegetable oil, but in a very small amount.
3. Turn on the stove, make medium heat, throw sprigs of rosemary and thyme into a slightly heated frying pan, hold them for 1 minute, then put the steaks in a container.
4. Sprinkle the fish with ½ part of the mixture of pepper, salt and sugar.
5. Fry the trout on one side for 3-4 minutes (during this time a beautiful golden crust should appear). If it does not appear within 3-4 minutes, then hold the pieces on the fire for a few more minutes.
6. Next, turn the fish over to the other side (along with rosemary and thyme), sprinkle it with the remaining half of the pepper mixture and fry for another 2-3 minutes.

Then cover the pan with a lid, lower the heat and cook the dish for 3-4 minutes. Before turning off the stove, make sure the fish is completely cooked. To do this, pierce the pieces with a fork, toothpick or any other sharp object.

The most important thing in cooking trout is not to overcook it. Therefore, be sure to watch for readiness: as soon as all the signs indicate that it is not raw, remove it from the heat and enjoy the delicate juicy taste of a piquant fish.

You can serve trout steaks with a slice of lemon (you can sprinkle the fish with it, if desired), fresh cucumbers, tomatoes, herbs, etc. As a side dish, boiled asparagus, boiled rice or french fries are served with fried trout. But even without a side dish, steaks with a golden crust will be very appetizing!

Trout steaks fried in shrimp sauce and white wine

The recipe for fried trout in a pan, which we will now consider, is truly unusual, but this does not prevent it from remaining simple and winning the hearts of gourmets. Trout in white wine and shrimp sauce is a tender and very tasty dish. For festive feasts, such a treat is the best option.

Ingredients for the dish

• Trout fillet - 450 g;
• Vegetable oil - for frying (in a small amount);
• Lemon - ½ pc.;
• Salt - to taste;
• White wine - 0.25 tbsp.;
• Black ground pepper - to taste.

• Butter - 25 g;
• Shrimps - 150 g;
• Flour - 1 tbsp.

How to fry trout in a pan

1. We wash the fish pieces, salt, pepper, sprinkle with lemon juice (freshly squeezed). Leave the fish for 20-30 minutes.
2. Pour vegetable oil into the pan, heat it, fry the steaks on both sides for 3-4 minutes until golden brown.
3. Reduce the heat, add white wine to the pan, simmer the trout under a closed lid for 15-20 minutes.

1. Cook the shrimp in a small amount of water (it needs to be slightly salted first), clean them, put them in a blender.
2. Add 4 tbsp to seafood. broth and turn everything into a cream.
3. In a clean frying pan, fry the flour, then add the butter, mix everything thoroughly.
4. Finally, pour in the cream of broth and shrimp.
5. Let the sauce simmer for 3-5 minutes on the fire, then pour it over the fried trout and serve it to the table.

How to cook trout in a pan

There is nothing difficult in frying a tender fillet of sea or river trout, but knowing how to properly prepare and fry fish is a must. After all, some nuances, even the most insignificant, can spoil the taste and quality of the dish.

To prevent this from happening, before cooking, familiarize yourself with the features of preparation, and most importantly, frying fish.

• Fresh trout always has a pleasant aroma, but if you do not like this smell, then soak the fish in fresh lemon juice before frying.
• If you add salt and spices to lemon juice, and then soak the trout in such a brine for 15-20 minutes, then not only the original fishy smell will go away, but a new aroma will appear - spicy, fragrant, with the taste of your favorite spices.
• For soaking fish, you can use not only lemon juice. Fresh juice of pineapple, lime, orange, etc. is also suitable. The main thing is that there should be sourness in the fruit, since it is it that perfectly helps to soften the meat of the fish.

• In case you overdid it with salt, then serve the fish dish to the table along with sour cream. It will muffle the pronounced salty taste.
• How long does it take to cook trout? You can find the answer to this question in the recipe that you will use in cooking.

• For example, a fillet 2 cm thick should be fried for no longer than 10 minutes on both sides. But if the fish still turns out to be dry, serve it with sauce, it will moisten the trout and make it more juicy.

As you can see, frying trout in a pan is very simple. If you strictly adhere to the recipe and always take into account the peculiarities of cooking fish, then the dish will succeed every time, and guests will lick their fingers after each piece eaten.

Surprise your guests only with delicious dishes - and then the title of "the best chef" will be assigned to you forever.

The nobility of this fish was once appreciated even by kings, which is why a resident of sea and river waters was often served to monarchs. Today we have a great opportunity to feel at the royal feast, as in historical photos and videos, since the topic of our article is how to properly fry trout in a pan.

This red fish has many advantages: it is quick and easy to prepare, but, with all this, it always turns out fabulously tasty, tender and fragrant.

Useful Trout Facts

Trout is an amazingly healthy product. The composition of red meat contains so many vital amino acids and vitamins that one can only admire the richness of the chemical composition of a natural product.

This variety of fish is very useful for the fragility of blood vessels and disruption of the functioning of the nervous system. It is also very important to introduce trout into the diet of schoolchildren and students, because its beneficial effect on the brain and mental abilities is simply amazing. We can safely say that it will be much easier to “nibble on the granite of science” with trout.

Trout is the product that is prepared at home in a matter of minutes. For example, trout steaks in a pan will be ready in 15 minutes.

Even less time is required to fry red fish fillet, cut into portioned pieces. Only 7-10 minutes will be required for complete cooking: 3-5 minutes on one side and the other.

As for the preparation of a whole carcass of royal fish in a pan, in this case the trout, gutted and marinated, will be ready in 20 minutes (10 minutes on each side).

Spices for trout

This salmon sister has such tender and tasty meat that it practically does not need spices, except maybe salt. However, cooking is the science of food, that even the easiest foods to cook are trying to improve by any means.

To correctly emphasize the taste of trout when frying in a pan, you should first distinguish what kind of fish you have - river or sea. You can determine the type of red fish by the appearance of the carcass.

The sea dweller is characterized by bright red meat and a large carcass. Rainbow trout is a prominent representative of marine and ocean fauna. Whereas river fish are quite small and have a light belly and pale fillets.

For sea fish when frying, the best choice of spices will be:

• Powdered peppers of any kind.
• Ginger.
• Muscat.
• Thyme.
• Melissa.

Ennoble the taste of river trout will help:

• Garlic.
• Coriander.
• Turmeric.
• Muscat.
• Greens (dill, parsley, basil).
• Fresh herbs (melissa, thyme).
• Lemon juice.

All spices must be used in small quantities.

Trout pieces in a frying pan

Ingredients

• Trout fillet - 0.5 kg + -
• - 0.15 kg + -
• — 30-40 ml + -
• - 50 g + -
• - 1 glass + -
• Curry - ½ tsp + -
• - ½ pcs. + -
• - 20 g + -
• - taste + -
• Mixture of peppers - 1/4 tsp + -

How to cook trout in a pan

This step-by-step recipe will tell you how to deliciously fry rainbow trout with the most delicate shrimp sauce. This original dish is a great solution for a festive table.

Cooking rice for trout

• First of all, let's cook the rice. To do this, the cereals must first be washed well. We wash them several times until the water becomes clear, and then, putting them in a saucepan, pour 500 ml of water and cook after boiling for 10 minutes.
• Then turn off the oven and simmer the cereals under the lid for another 15 minutes.
• Ready crumbly rice mixed with curry.

Fry fish pieces in a frying pan

• Cut the trout meat into portions, add salt, sprinkle with pepper and sprinkle with lemon juice.
• We put a frying pan on the stove, pour vegetable oil into it and heat it over medium heat.
• After - put the fish on a hot bottom and fry it for 5 minutes on each side until golden brown.

Making sauce for trout dressing

• Cook shrimp for 3 minutes in salted water, peel and grind shrimp meat in a blender to a homogeneous consistency with the addition of 2 tbsp. broth in which clams were boiled.
• We take a saucepan and fry the flour dry in it, then add the butter, mix everything and pour in the shrimp mass.
• Simmer the sauce over low heat for 5 minutes. Add salt to taste if necessary.

Serve fried trout with sauce on the table

Put a pile of rice on a serving plate, put a portion of fried trout on the edge and pour sauce over everything. You can also put a couple of lemon slices on the edge of the plate for decoration.

Whole river trout in a pan

To cook fish well with a whole carcass in a pan, you need to know how to fry it correctly. Today we will cook river trout according to the classic recipe, frying the whole fish in breadcrumbs and sour cream sauce. Perhaps this is one of the best traditional Russian recipes, which is still relevant today.

Ingredients

• Trout river (medium-sized) - 4 carcasses;
• Olive oil - 90-100 ml;
• Breadcrumbs - 50 g;
• Bread flour - 40 g;
• Sour cream 15% - 250 ml;
• A bunch of dill - 2-3 pcs.;
• Salt - to taste.

How to fry trout in a breaded pan

• We thoroughly wash the fish, clean it from scales, carefully gut it, removing everything superfluous, including the dark stripe that runs along the ridge from the inside. Without fail, we cut out the gills.
• Sprinkle the prepared carcasses with salt, fill the belly with finely chopped dill (2 tablespoons for 1 fish), then roll the fish in breading, then in flour and send it to fry in hot olive oil over medium heat.
• We do not cover the pan with a lid and fry the fish for 5 minutes on each side until a delicious crispy crust.
• As soon as the fish is fried, reduce the flame to a minimum and fill the fish with sour cream. Under the lid, simmer the trout for 5 minutes.

Delicate mashed potatoes and a salad of fresh vegetables are best served with such a fragrant fish.

Now knowing how to properly and tasty fry trout in a pan, you can cook excellent and most importantly healthy dishes for a festive or everyday dinner with your own hands in a matter of minutes.

Trout dishes are very popular and occupy a leading position. Let the fish be quite expensive, but the taste and usefulness make the housewives cook this seafood more and more. delicious, nutritious and quick to prepare.

There is a great variety of cooking options: frying in a pan, baking, salting, sandwiches, snacks.

There is no need to soak in the marinade for a long time, use complex sauces. And also serve side dishes as simple as possible, it is enough to boil potatoes, rice. Consider various options for cooking trout, topical dishes suitable for dinner in the family circle will decorate the festive table.

Grilled steak

Simple recipe, requires a minimum of ingredients, steps. For cooking, you will need steaks, garlic, lemon juice, olive oil, you can add soy sauce. We mix, juice, sauce, squeezed garlic, pour fish with marinade, marinate for an hour. Fry the pieces using 15 minutes. The nutritious meal is ready.

You can not soak the slices, then the unique taste of seafood will be preserved. Very fast and convenient cooking method. Fried steak is perfect for lunch, dinner, you can bring it to the table with vegetables, a light side dish.

Classic recipe

How to fry trout using a frying pan so that it turns out juicy, soft? Ingredients:

• pieces of trout;
• parsley dill;
• salt pepper;
• lemon juice.

We clean the carcass from scales, cut into pieces, wash, dry. Sprinkle with lemon juice, pepper, salt, leave for 15 minutes. You need to fry the fish for 15 minutes, preheat the pan well, turning over after 5 minutes.

A beautiful presentation is an important element of cooking. We spread the pieces on a lettuce leaf, put the bell pepper cut into neat circles next to it. Bright colors will cheer you up and stimulate your appetite.

Steaks in breadcrumbs

The recipe is good for guaranteed preservation of the ideal shape of fillet slices.

• fillet;
• breadcrumbs;
• eggs;
• flour;
• salt.

We clean the seafood, gut, chop, salt the pieces, roll in flour. Next, you need to very carefully dip the slices in the egg, dip in breadcrumbs. We heat the pan as much as possible, then you need to lay out the pieces, fry for 20 minutes.

Putting the finished steaks on a plate, pour over the juice remaining after frying, sprinkle with herbs. A fragrant, appetizing crust will attract attention, a pleasant aftertaste will give gastronomic pleasure.

Fish slices in shrimp sauce

An exquisite dish, it will look great at a feast, will cause a lot of compliments.

Ingredients:

• fish steaks;
• dry white wine;
• oil, lemon, pepper, salt;
• shrimps;
• flour;
• butter.

We leave the salted, peppered, slices moistened with lemon juice to lie down for half an hour. First, fry the steaks, then reduce the heat, pour in the wine, simmer in a spicy wine sauce for 15 minutes. We cook the shrimp well, pre-salt the water, clean it, put it in a blender, add a little water, grind it to gruel.

Fry flour, mix with butter, add shrimp. Let simmer on low heat for 5 minutes. When serving, drizzle steaks with shrimp dressing. Prepare the most common side dish, nothing should interrupt the aroma of seafood. The dish will amaze experienced gourmets, lovers.

In creamy sauce

Cream is a great sauce for seafood. We'll tell you how to use it now.

• fish fillet;
• cream;
• vegetables - onions, bell peppers;
• butter, vegetable oil - how much will it take;
• lemon;
• salt.

My fillet, dry, cut into portions. Rub with salt, squeeze lemon juice. Finely chop onion, pepper. Fry the onion until soft, transparent, spread the pepper, fry for 5 minutes. Turn off the heat, pour in the cream, stir. It makes a great gravy.

We heat a clean frying pan, fry the trout slices, we expect a golden crust. Pour in the gravy, simmer, maintaining a low temperature for 10 minutes.

Ideally served with mashed potatoes. You can cut fresh vegetables separately, they will add raisins.

In white wine

Usually, white wine is served with fish, however, you can add a drink during cooking, the fish will acquire a special flavor, become soft, tender.

• fillet;
• dry white wine;
• lemon;
• soy sauce;
• spices, water.

Marinate the steaks in a mixture of the juice of half a lemon, salt, soy sauce for spice, half a glass of water. Put slices of butter on the pan, pieces on top, wait until the bottom layer melts, the steaks become rosy on one side, turn the trout over, pour the marinade, wine, water. Simmer with the lid closed for about 20 minutes. We decorate with greens, slices laid out on a plate, we get a very appetizing dish.

Trout is a very tasty and tender fish, even just fried trout has an exquisite taste. But if the usual fish fried in a pan is already a little boring, then I recommend cooking this tender trout with cheese and garlic sauce. Don't let the word "garlic" scare you, a barely audible garlic accent only emphasizes and complements the extraordinary taste and aroma of trout. This delicacy is prepared very quickly, literally in a matter of minutes. So, the gourmet fried trout recipe)))

Ingredients:

(4-6 servings)

• 1 kg. trout fillet
• 150 gr. hard cheese
• 4 tbsp mayonnaise
• 2 eggs
• 2 garlic cloves
• dill or herbes de provence
• vegetable oil
• lemon (optional)

• For this recipe, we need trout fillet. In order not to bother with cleaning the fish, the easiest way is to buy pre-packaged fresh fillets. Cheaper, of course, to clean and gut yourself. We wash the gutted trout in cold water, remove the head, fins, spine and ribs.

• Before frying the trout, prepare the sauce. To do this, take two eggs, add mayonnaise and finely chopped garlic, a little salt.

• We beat everything with a blender.

• Also pre-three cheese on a coarse grater.

• And now we take a clean frying pan. Pour in some vegetable oil. Once the pan is hot, add the fish. If the whole fillet does not fit in the pan, like mine, then cut into two or more pieces.
• Fry the trout on a high enough heat to quickly form a golden crust. Fry on one side for literally one minute, if the fish is large, and therefore thick, then fry for a maximum of two minutes.

• Turn the trout over to the other side, fry for no more than a minute, otherwise the fish will dry out. At this stage, salt the pieces of fish.

• Fry all pieces of trout. Then we put the fried trout on a hot pan, arrange the pieces tightly to each other. Sprinkle trout with cheese and garlic sauce.

• Cover the pan with a lid and simmer the trout over low heat until the sauce thickens. This only takes a few minutes. We control the process so as not to miss the moment. As soon as the egg in the sauce begins to curl (thicken), turn off the heat.

• We carefully transfer a very beautiful and fragrant dish to plates, sprinkle with Provence herbs or finely chopped dill and serve. This fried trout with cheese under the most delicate sauce is just a fairy tale, it deserves the best restaurants))) By the way, according to this recipe, you can cook fried salmon, fried pink salmon or fried salmon.