Recipe for broccoli with meat in the oven. Appetizing baked pork with broccoli

How to cook broccoli with meat delicious?

Broccoli contains a large amount of fiber - a substance that a person needs every day for normal digestion. Is it good to cook broccoli? There is nothing easier, especially if you combine this vegetable with meat or poultry.

• head of fresh broccoli - 1 pc.;
• chicken fillet - 1 kg;
• wheat flour - 2 tbsp;
• milk - 100 ml;
• hard cheese - 100 g;
• butter - 50 g;
• vegetable oil - 1 tbsp;
• garlic - 2 cloves;
• salt, pepper to taste.

Boil individual cabbage florets in salted water for 7 minutes. Chop the bird into small cubes, fry in vegetable oil with pepper, salt and crushed garlic.

For the traditional Bechamel sauce, melt the butter in a pan, mix it with flour and milk. Bring the mixture to a smooth consistency and simmer over low heat until the sauce thickens.

Arrange cabbage with fillets in plates, pour sauce over food, sprinkle with grated cheese on top. Reheat the dish in the microwave or oven until the cheese is melted or crusty - it's up to you.

Chicken with broccoli in a slow cooker

Ingredients:

• chicken fillet - 1 pc.;
• broccoli - 0.5 kg;
• sour cream - 100 g;
• onions - 1 pc.;
• vegetable oil;
• salt, spices to taste.

You can use either fresh cabbage or frozen cabbage for this recipe. But as for the bird, it is better to buy the fillet, although the breast is also suitable, however, it will have to be removed from the bone. The fillet is not the most tender part of the chicken, and with the wrong approach, the finished dish can turn out to be a bit dry. However, heavy sour cream or cream, which can also be used in this recipe, will make the chicken meat really soft and juicy.

Cut the fillet into small cubes, finely chop the onion. Load these ingredients into a slow cooker, after greasing the bowl with vegetable oil. In the “frying” mode, brown the vegetables and poultry on all sides. When the meat has acquired a golden hue, put the cabbage divided into inflorescences to it.

Pour warm boiled water into the bowl so that it just covers the bottom. Salt and add your favorite spices for vegetables or poultry. Stew the dish with the lid closed in the “stewing” mode for 60 minutes.

Turkey with broccoli

Ingredients:

• turkey meat - 300 g;
• broccoli - 200 g;
• green peas - 200 g;
• fat cream - 250 g;
• onions - 1 pc.;
• salt, pepper to taste.

Cut the bird into small cubes and send it to the pan so that it is slightly browned on all sides. Separately, fry the finely chopped onion, peas and cabbage florets. Broccoli and peas can be used frozen. When the vegetables are fried, add meat and cream to them, salt and pepper. Simmer everything together for about 10 minutes with the lid closed.

Beef with broccoli

Ingredients:

• beef fillet - 0.4 kg;
• broccoli - 0.5 kg;
• soy sauce - 1 tbsp;
• dry white wine - 2 tablespoons;
• corn starch - 1 tsp;
• garlic - 2 cloves;
• grated ginger - 1 tbsp;
• sesame oil - 0.5 tsp;
• salt, pepper to taste.

Divide the fillet into portions, cutting it along the fibers. Disassemble fresh cabbage into inflorescences, frozen broccoli is immediately ready for frying.

For sauce, combine starch, soy sauce and wine. Soak the beef in the resulting marinade for about 30 minutes.

Pour a little vegetable oil into the pan, put the chopped garlic and ginger, spread them over the bottom and immediately put the meat in the pan. Simmer with the lid closed for about 7 minutes, turning the pieces frequently. Then add the cabbage and, continuing to stir, cook for another 5 minutes. When the dish is ready, pour it with sesame oil.

Pork with broccoli

Ingredients:

• pork - 300 g;
• head of broccoli - 1 pc.;
• bell pepper - 2 pcs.;
• onions - 1 pc.;
• carrot - 1 pc.;
• soy sauce - 3 tablespoons;
• tomato paste - 1 tbsp;
• sugar - 2 tsp;
• garlic - 3 cloves;
• grated ginger - 1 tbsp;
• salt, pepper to taste.

Cut the pork into cubes and brown in vegetable oil for about 8 minutes. Divide the broccoli into florets and boil in boiling water with salt for about 5 minutes.

In the pan with meat, add chopped onions, carrots cut into semicircles, de-seeded and chopped peppers. Fry everything together for no more than a couple or three minutes.

Then pour soy sauce, pasta, half a glass of plain water into the dish, put sugar, crushed garlic, ground pepper and salt.

Put the cabbage last, then reduce the intensity of the fire and simmer the dish for 5 minutes.

vesdoloi.ru
Total:

Cut the meat into pieces 1 cm thick, transfer to a baking dish smeared with oil, salt and pepper. Cut the onion, grate the carrots, put them on top of the meat. Fill with hot water. Cover with foil, and put in an oven preheated to 200 degrees for an hour.
We disassemble the broccoli into inflorescences. Fry the flour without oil in a pan until it changes color, pour in the milk and, stirring, heat it up. Then pour in 0.25-0.5 cups of water and bring to a boil. Add grated cheese, salt, pepper and spices. Put the broccoli on the meat and fill it all with flour sauce. Sprinkle with grated cheese and bake for another 30 minutes.

To prevent the formation of fumes during frying ...

To prevent the formation of fumes during frying vegetables, meat or fish, do not add cold vegetable oil to the pan. Mixing with hot, it creates fumes.

• Read completely

How much to stew cabbage rolls in time

To make cabbage rolls tasty and juicy, they need to be stewed from half an hour to 2 hours. The time spent depends on the desired result - if you want dense cabbage rolls with crispy cabbage, then ...

• Read completely

How to make golden brown

To make a golden crust on a steak or chicken, take sugar and grind it in a coffee grinder to a powder state. Heat the pan on the stove, but do not rush to add oil. Sprinkle a small amount...

• Read completely

How to fry a steak in a pan

Start frying the steak only when the fat or vegetable oil in the pan is already very well heated. A lot of fat is not needed, this is an important point. The meat must be held until it forms on it ...

• Read completely

To keep the goulash soft

To make goulash soft and tender, it must be stewed over low heat for a long time (about 2 hours). Salt the dish should be half an hour before readiness. This will help make the meat...

• Read completely

How to choose cabbage for cabbage rolls

For the preparation of delicious cabbage rolls, choose young loose cabbage. At the head of cabbage, cut off a third of the leaves from the side of the stalk. Place the rest cut-side up in a deep saucepan, pour boiling water over it and cover ...

• Read completely

To keep the beef juicy...

If you want to get a juicy piece of roast beef, the whole piece of beef must first be fried in a small amount of oil or fat so that the crust appears on its entire surface. After the beef, you can…

• Read completely

Calorie content of products that are possible in the composition of the dish

• Concentrated milk 7.5% fat - 140 kcal / 100g
• Milk 1.5% fat - 47 kcal / 100g
• Milk 2.5% fat - 54 kcal / 100g
• Milk 3.2% fat - 60 kcal / 100g
• Milk 3.5% fat - 64 kcal / 100g
• Whole cow's milk - 68 kcal/100g
• Boar ham - 113 kcal / 100g
• Pork - lean roast - 184 kcal/100g
• Pork - ham - 261 kcal / 100g
• Pork - chop on the bone - 537 kcal / 100g
• Pork - shoulder - 593 kcal / 100g
• Pork - schnitzel - 352 kcal / 100g
• Pork fat - 333 kcal / 100g
• Pork meat - 357 kcal / 100g
• Carrots - 33 kcal / 100g
• Boiled carrots - 25 kcal / 100g
• Dried carrots - 275 kcal/100g
• Altai cheese - 355 kcal/100g
• Gruyère cheese - 396 kcal/100g
• Kaunas cheese - 355 kcal/100g
• Latvian cheese - 316 kcal/100g
• Lithuanian cheese - 250 kcal/100g
• Lake cheese - 350 kcal/100g
• Cheese "aiadeus" - 364 kcal / 100g
• Cheese "Altai" 50% fat - 356 kcal / 100g
• Cheese "appnzeller" 50% fat - 400 kcal/100g
• Cheese "Gouda" 45% fat - 356 kcal / 100g
• Cheese "Dutch" - 352 kcal / 100g
• Cheese "house blanc" (semi-hard) - 360 kcal / 100g
• Cheese "Kostroma" - 345 kcal / 100g
• Lamber cheese - 377 kcal / 100g
• Cheese "lo palmino" - 61 kcal / 100g
• Cheese "Poshekhonsky" - 350 kcal / 100g
• Cheese "Russian" - 366 kcal / 100g
• Cheese "Soviet" - 400 kcal / 100g
• Cheese "steppe" - 362 kcal / 100g
• Cheese "uglichsky" - 347 kcal / 100g
• Chester cheese 50% fat - 363 kcal / 100g
• Cheese "Swiss" - 335 kcal / 100g
• Cheese "Edamer" 40% fat - 340 kcal / 100g
• Cheese "Emmental" 45% fat - 420 kcal / 100g
• Etorki cheese (sheep, hard) - 401 kcal / 100g
• Cheese "Yaroslavskiy" - 361 kcal/100g
• White cheese - 100 kcal/100g
• Fat yellow cheese - 260 kcal / 100g
• Limburger cheese - 327 kcal/100g
• Cheese with mushrooms 50% fat - 395 kcal / 100g
• Broccoli - 33 kcal/100g
• Ground black pepper - 255 kcal / 100g
• Flour - 325 kcal / 100g
• Whole durum wheat flour fortified - 333 kcal / 100g
• Whole wheat flour universal - 364 kcal / 100g
• Grain flour - 348 kcal / 100g
• Salt - 0 kcal / 100g
• Water - 0 kcal/100g
• Bulb onion - 41 kcal / 100g
• Dry spices - 240 kcal / 100g

Food calorie content: Pork, Broccoli, Carrot, Onion, Flour, Milk, Hard cheese, Salt, Ground black pepper, Dry spices, Water

1000.menu

It would seem that there is only one ingredient, and the dish acquires a completely different taste. I'm about

meat with potatoes and broccoli .

Meat dish "Meat with potatoes and broccoli". Ingredients: meat - 400 grams;

onion - 2 pieces;

carrots - 1 piece;

potatoes - 5 pieces;

broccoli - 200 grams;

garlic - 2 cloves;

sour cream - 1 tablespoon;

salt pepper.

Meat dish "Meat with potatoes and broccoli". Cooking. Cut the meat into large cubes and fry with onion half rings.

Add grated carrots.

Saute until soft, then add broccoli,

finely chopped garlic

Stir, stew a little and put the potatoes.

Salt, pepper, add bay leaf and a glass of water.

Cover with a lid and simmer over low heat until tender.

Chinese Broccoli Meat is a traditional Chinese dish. Properly cooked meat fillet will go well with fresh broccoli flowers.

The main secret when cooking meat in Chinese will be the correct selection of products during its preparation. So, broccoli should be very fresh and have a beautiful bright green color. Well, of course, the meat must be chosen correctly. We need beef fillet without excess fat.

Meat with broccoli in Chinese recipe

by Maxim Frolov Published: March 18, 2014

• Exit: 4 persons
• Cooking: 40 minutes

Meat with broccoli in Chinese style is a traditional common …

Ingredients

• 500 gr. fillet
• 500 gr.
• 1/4 tsp
• 1/4 st.
• 1 tbsp
• 2 tbsp
• 3 tbsp
• 1/2 tsp
• pinch
• 1/4 st.
• 2 tbsp
• 1 tsp fresh, crushed
• 2 tsp

Instruction

1. At the beginning of cooking, we will need to cut the meat. I recommend cutting it across the fibers into thin strips, while removing excess fat.
2. Put the meat in a bowl and sprinkle it with baking soda. The beef should be evenly and completely saturated with it, so we will have to mix everything thoroughly with our hands. After that, leave the meat for 15 minutes for even more thorough impregnation.
   
   
3. While the meat is cooking, in a separate bowl, mix together a tablespoon of soy sauce, wine and cornstarch. We also add a teaspoon of garlic powder and a tablespoon of peanut butter.
   
   
4. Now the meat needs to be thoroughly washed. After that, fill it with the prepared marinade and leave to marinate for 10 - 15 minutes.
   
   
5. At this time, you can prepare the broccoli. We put it in a saucepan, fill it with water and bring to a boil. Then lower the heat to medium and cover the pot with a lid. Cook for another 7-8 minutes.
   
   
6. After seven minutes, drain the water from the pan and spray the cabbage with cold water. Shake off the water and set the broccoli aside.
   
   
7. Next, for cooking, we need a small clean bowl. In it we mix 3 tablespoons of soy sauce, 2 tablespoons of cornstarch and cane sugar, a quarter cup of water. Pour in 2 tablespoons of orange juice. Add a teaspoon of fresh ground ginger and mix well.
   
   
8. The next step will be to heat the pan, grease it with peanut or grape oil and lay out the beef. Fry over medium heat for 1 minute. Then mix and fry for another two minutes.
   
   
9. After that, put the meat on a plate. If necessary, add more oil to the pan and start frying the broccoli. Cook for 1 - 2 minutes, stirring occasionally.
   
   
10. Add the beef to the broccoli and pour in the prepared sauce. Saute everything until the sauce thickens.
    
    
11. We recommend serving hot, rice or potatoes are excellent as a side dish.
    
    

Papina with meat Put onions, garlic, meat into boiling water, bring to a boil, remove the foam and cook until tender. Add broccoli and sweet potato, cut into cubes, after 10-15 minutes - strawberries and herbs, bring to a boil, season ...You will need: beef, cut into small pieces - 500 g, onion, finely chopped - 1/2 cup, garlic, finely chopped - 1 tbsp. spoon, potatoes or sweet potatoes - 8 pcs., broccoli - 10 inflorescences, parsley, chopped - 1 cup, garden strawberries ...

Veal cutlets with boiled broccoli Place 100 ml of water in the refrigerator. Turn on the kettle with water. Rinse the veal, cut into pieces. Peel onions and potatoes, cut into quarters. Pass the meat with onions and potatoes through a meat grinder. Rinse parsley, pat dry...You will need: veal pulp - 400 g, onion - 1 large head, potatoes - 1 small tuber, parsley - 4-6 sprigs, stale wheat bread - 2 slices, frozen broccoli - 400 g, melted butter - 4 tbsp. spoons, ground black and white pepper ...

Crabs with broccoli and sauce Boil the potatoes in salted water, then drain the water, dry the potatoes, wipe hot, add melted butter and hot milk, beat until fluffy, then put in a pastry bag, put the roses on the grease ...Required: crab meat - 800 g, potatoes - 8 pieces, broccoli - 400 g, onion - 1/2 head, milk - 4 tbsp. spoons, cream - 1/2 cup, fish broth - 1 cup, wheat flour - 1 tbsp. spoon, butter - 2 tbsp. spoons, vegetable oil - 6 tbsp. l...

Casserole with meat and potatoes Fry minced meat in oil. Finely chop the onion, combine with minced meat. Separate the cauliflower and broccoli into florets. Cut potatoes into cubes. Leave the vegetables. Combine the cream with cumin, salt and pepper. In an oiled mold...You will need: ground black pepper, salt to taste, cumin seeds to taste, breadcrumbs - 2 tbsp. spoons, thick cream - 1 cup, olive oil - 2 tbsp. spoons, potatoes - 3 pcs., cauliflower - 200 g, minced meat - 200 g, broccoli - 200 g, onion - ...

Meat stuffed with vegetables Separate the cauliflower and broccoli into florets. Onion cut into cubes, carrots into strips. Dissolve the bouillon cube in water. Lightly fry the vegetables in oil, pour over the broth and simmer until tender. Cut the beef into bite-sized pieces...You will need: beef bouillon cube - 1 pc., grated cheese - 2 tablespoons, vegetable oil - 4 tbsp. spoons, beef (pulp) - 500 g, carrots - 50 g, leek - 50 g, broccoli - 100 g, cauliflower - 100 g

Vegetable appetizer with meat 1. Defrost vegetables. To speed up this process, you can fill them with cold water. After 10 minutes, drain it, and dry the vegetables on a napkin. 2. Cut the meat into small cubes. Salt, pepper. Fry in a frying pan with oil until...You will need: a mixture of frozen vegetables (bell peppers, carrots, celery, broccoli, capsicum) - 450 g, low-fat pork tenderloin - 250 g, oil, salt, pepper, seasoning for meat - 1/2 teaspoon, butter - 60 g, lemon - 1/2 pc.

Minced pork with broccoli and ginger Grind the meat in a meat grinder. Broccoli disassemble into small inflorescences, cut off the cuttings. Peel the ginger and cut into very thin strips. Crush the garlic with the flat side of a knife, peel and finely chop. Chili cut into small strips (if you like spicy, the seeds do not...Required: 600 g lean pork tenderloin, 1 small head of broccoli, 50 g ginger root, 1 fresh chili pepper, 3 garlic cloves, 1 tbsp. sesame oil 1 teaspoon olive oil 1 teaspoon Nam Pla fish sauce 1 teaspoon runny honey

Chicken casserole with broccoli Tear the boiled meat into pieces and place in a buttered form. Pour boiling water over broccoli and let stand for 5 minutes. Drain the water and put on the chicken. Finely chop the onion, fry in butter, add bread, mix everything and remove from heat. Grate the cheese...Required: 500 grams of boiled chicken meat (I just have a breast, but any parts are allowed), 400 grams of frozen or fresh broccoli, 1 onion, 200 grams of cheese (I took Oltermani 17%), 100 ml of milk, 100 ml of chicken broth, 4 tablespoons of sour cream, 25 gr of butter + for...

Soup and 3 broccoli Fillet - cut into cubes, Broccoli - inflorescence in half, Potatoes, carrots, onions - into cubes, Peppers - into strips Cook the meat in salted water for 40 minutes We make a fryer: fry the onion until golden brown, then send carrots and bell peppers there and simmer for 7-10 minutes IN...You will need: Chicken fillet, Broccoli, Potatoes, Carrots, onions, green peas, fresh or frozen, Bulgarian pepper, 3 deer for decoration

Lentil cream soup with broccoli and spinach Finely chop the onion, thinly slice the carrot. I do this with a vegetable peeler. Fry on a small amount of malsa until the onion is transparent. Add lentils and 500 ml. water. When the water boils, salt, season with red pepper and add paprika. Give up...You will need: - red lentils 1st. 200 ml., - onion 1 pc., - carrot 1 pc., - leek, - garlic 2 cloves, - broccoli 250-300g., - spinach 4-5 checkers, - 2-3 tsp. dried paprika - 1/2 tsp dried garlic, - Italian herbs, - salt, black and red pepper,...

Meat with broccoli

In winter, you want hearty food, but at the same time, so that there is no heaviness in the stomach. Broccoli meat is such a wonderful dish. Various vegetables can be used as a side dish. But it is broccoli that surpasses other vegetables in terms of the amount of nutrients. In addition, it goes well with meat, especially pork. It turns out a very tasty, light and satisfying dish.

Clean the broccoli and cook.

Let's analyze the inflorescences.

We collect water in a saucepan, bring it to a boil, salt and send broccoli there, cook for 5 minutes. Let's take care of the meat.

Cut the pork into fairly narrow strips.

Pour vegetable oil into the pan, and when it becomes hot, dip the pieces of meat into it.

We cut the onion and send it to fry the pork.

While the pork with onions is fried, the broccoli is ready. We take it out of the water and send it to the meat with onions. Add salt, pepper, mix and our dish is ready.

You can lay out the meat with broccoli on plates and sit down at the table. Delicious and satisfying, what else do you need in the winter?

rutxt.ru

Pork stew with broccoli, step by step recipe with photo

Due to vegetables, pieces of meat are juicy, and the taste of vegetables becomes pleasant due to the meat juice released during cooking.

I quickly wash the meat under running water, and cut into small pieces, add to the pan. The oil just warmed up, but did not get hot.

During the whole cooking, I keep the pan on a small fire and the dish turns out to be stewed.

I started with carrots because they take longer to cook. Washed, cleaned, cut into strips and added to the meat.

My vegetables. If the skin is damaged somewhere, then I clean it off.

I cut the zucchini into small cubes and add to the meat.

Add bay leaf, salt to taste and a few pinches of ground black pepper, mix.

Stir, cover the pan with a lid and simmer for about 30 minutes until the vegetables are soft.

It took me about 15 minutes to add all the vegetables.

Your favorite vegetables, combined with meat (turkey, chicken, rabbit, lamb, ribs, minced meat), which suits you, you get a very tasty, healthy dish!

I'm sorry you didn't like it :(

We will try to improve.

www.vkussovet.ru

Beef with broccoli

A hot dish with a flavor characteristic of Asian cuisines, prepared from ingredients that are quite affordable and sold in every major supermarket. So, the recipe for beef with broccoli!

INGREDIENTS

• Beef tenderloin 500 grams
• Broccoli 250 Grams
• Ginger 2 teaspoons
• Garlic 1 clove
• Soy sauce 2 tbsp. spoons
• Rice wine 1 tbsp. spoon
• Oyster sauce 1 tbsp. spoon
• Corn starch 1 tbsp. spoon
• Black pepper to taste
• Vegetable oil 2 tbsp. spoons

The main ingredients are beef and broccoli. Another ingredient that you definitely can’t do without is soy sauce (it’s available and inexpensive). But all the rest can be replaced with something similar, it does not matter.

So let's get to the ingredients. Peel the garlic and ginger and finely chop. I recommend putting the beef tenderloin in the freezer for half an hour before starting cooking - this way you will cut it much easier. Well, you can start cooking rice for a side dish in advance, since the dish itself is cooked quite quickly.

Wash broccoli and disassemble into inflorescences, cut each inflorescence into 3-4 parts. The pieces should be about the same size as the pieces of beef. I prefer medium-sized cuts - it cooks faster and is more convenient to eat.

We cut the beef into thin long slices, approximately as it is cut into beef stroganoff. For clarity, look at the photo, you will understand what pieces are needed. However, you can cut it differently. The main thing is across the veins so that the meat remains juicy.

In a bowl, mix the chopped beef, cornstarch and half the vegetable oil. Mix well.

Heat about half of the remaining oil in a wok. Put the broccoli into the hot oil.

Fry the broccoli for a couple of minutes on a very fast fire, stirring constantly. Then remove the vegetables from the hot wok.

Heat the remaining oil in a wok. Put the beef into the hot oil. Fry on a very fast fire. You need to stir constantly, otherwise it will burn.

When the beef is lightly fried and changes color, add ginger and garlic to the wok. We mix.

You will notice that there is more oil in the wok than you last poured. The fact is that the beef will begin to give off the oil that it absorbed at the very beginning of cooking (remember, we added oil to the beef). So, a minute after garlic and ginger, your kitchen will be filled with the characteristic smells of these two ingredients. As soon as this happens, drain the excess oil from the wok, and pour in soy sauce and rice wine instead. Stir and continue frying.

When the liquid has evaporated slightly, add the oyster sauce. If you don't have one, don't worry, you can skip this step. But with it, of course, you get a much richer flavor range.

Stir and add broccoli to wok. Stir again and heat everything together (this will take a little time, less than a minute). That's it, remove the dish from the heat and immediately serve it to the table along with a side dish of rice (however, you can think of another side dish).

povar.ru

Broccoli Meat Recipes

All meat recipes with broccoli have been used more than once for cooking. They refer to meat recipes. Also pay attention to the recipes of meat with beetroot collected from us.

Papina with meat

Put onions, garlic, meat into boiling water, bring to a boil, remove the foam and cook until tender. Add broccoli and sweet potato, cut into cubes, after 10-15 minutes - strawberries and greens, bring to a boil, poso. You will need: beef, cut into small pieces - 500 g, onion, finely chopped - 1/2 cup, garlic, finely chopped - 1 tbsp. spoon, potatoes or sweet potatoes - 8 pcs., broccoli - 10 inflorescences, parsley, chopped - 1 cup, garden strawberries.

Veal cutlets with boiled broccoli

Place 100 ml of water in the refrigerator. Turn on the kettle with water. Rinse the veal, cut into pieces. Peel onions and potatoes, cut into quarters. Pass the meat with onions and potatoes through a meat grinder. Rinse parsley, pat dry. You will need: veal pulp - 400 g, onion - 1 large head, potatoes - 1 small tuber, parsley - 4-6 sprigs, stale wheat bread - 2 slices, frozen broccoli - 400 g, melted butter - 4 tbsp. spoons, ground black and white pepper.

Crabs with broccoli and sauce

Boil the potatoes in salted water, then drain the water, dry the potatoes, wipe hot, add melted butter and hot milk, beat until fluffy, then put in a pastry bag, put the roses on the grease. Required: crab meat - 800 g, potatoes - 8 pieces, broccoli - 400 g, onion - 1/2 head, milk - 4 tbsp. spoons, cream - 1/2 cup, fish broth - 1 cup, wheat flour - 1 tbsp. spoon, butter - 2 tbsp. spoons, vegetable oil - 6 tbsp. l.

Casserole with meat and potatoes

Fry minced meat in oil. Finely chop the onion, combine with minced meat. Separate the cauliflower and broccoli into florets. Cut potatoes into cubes. Leave the vegetables. Combine the cream with cumin, salt and pepper. In an oiled mold. Required: ground black pepper, salt to taste, cumin seeds to taste, breadcrumbs - 2 tbsp. spoons, thick cream - 1 cup, olive oil - 2 tbsp. spoons, potatoes - 3 pcs., cauliflower - 200 g, minced meat - 200 g, broccoli - 200 g, onion -.

Meat stuffed with vegetables

Separate the cauliflower and broccoli into florets. Onion cut into cubes, carrots into strips. Dissolve the bouillon cube in water. Lightly fry the vegetables in oil, pour over the broth and simmer until tender. Cut the beef into portions. You will need: beef bouillon cube - 1 pc., grated cheese - 2 tablespoons, vegetable oil - 4 tbsp. spoons, beef (pulp) - 500 g, carrots - 50 g, leeks - 50 g, broccoli - 100 g, cauliflower - 100 g

Vegetable appetizer with meat

1. Defrost vegetables. To speed up this process, you can fill them with cold water. After 10 minutes, drain it, and dry the vegetables on a napkin. 2. Cut the meat into small cubes. Salt, pepper. Fry in a frying pan in oil until browned. You will need: a mixture of frozen vegetables (bell peppers, carrots, celery, broccoli, capsicum) - 450 g, low-fat pork tenderloin - 250 g, oil, salt, pepper, seasoning for meat - 1/2 teaspoon, butter - 60 g, lemon - 1/2 pc.

Minced pork with broccoli and ginger

Grind the meat in a meat grinder. Broccoli disassemble into small inflorescences, cut off the cuttings. Peel the ginger and cut into very thin strips. Crush the garlic with the flat side of a knife, peel and finely chop. Chili cut into small strips (if you like it spicy, the seeds are not. Required: 600 g lean pork tenderloin, 1 small head of broccoli, 50 g ginger root, 1 fresh chili pepper, 3 garlic cloves, 1 tablespoon sesame oil, 1 teaspoon olive oil, 1 teaspoon Nam Pla fish sauce, 1 teaspoon runny honey

Chicken casserole with broccoli

Tear the boiled meat into pieces and place in a buttered form. Pour boiling water over broccoli and let stand for 5 minutes. Drain the water and put on the chicken. Finely chop the onion, fry in butter, add bread, mix everything and remove from heat. Grate the cheese. Required: 500 grams of boiled chicken meat (I just have a breast, but any parts are allowed), 400 grams of frozen or fresh broccoli, 1 onion, 200 grams of cheese (I took Oltermani 17%), 100 ml of milk, 100 ml of chicken broth, 4 tablespoons of sour cream, 25 grams of butter + for.

Soup and 3 broccoli

Fillet - cut into cubes, Broccoli - an inflorescence in half, Potatoes, carrots, onions - into cubes, Peppers - into strips Cook the meat in salted water for 40 minutes Make a frying: fry the onion until golden brown, then send the carrots and bell peppers there and simmer for 7-10 minutes C. You will need: Chicken fillet, Broccoli, Potatoes, Carrots, onions, green peas, fresh or frozen, Bulgarian pepper, 3 deer for decoration

Lentil cream soup with broccoli and spinach

Finely chop the onion, thinly slice the carrot. I do this with a vegetable peeler. Fry on a small amount of malsa until the onion is transparent. Add lentils and 500 ml. water. When the water boils, salt, season with red pepper and add paprika. otsavit. You will need: - red lentils 1st. 200 ml., - onion 1 pc., - carrot 1 pc., - leek, - garlic 2 cloves, - broccoli 250-300g., - spinach 4-5 checkers, - 2-3 tsp. dried paprika - 1/2 tsp dried garlic, - Italian herbs, - salt, black and red pepper.

Such a simple and tasty dish, like, is present in many cuisines of the world. Each country has its own recipes for its preparation. , like many other vegetables, goes well with stewed meat. To stew meat with broccoli, you can also use different vegetables - onions, carrots, Brussels sprouts, peas, corn cobs, asparagus, green beans, tomatoes and bell peppers.

In addition to vegetables, various sauces can be used in recipes for stewed broccoli with pork. Meat with broccoli stewed in tomato, creamy, sour cream or milk sauce will turn out delicious.

Ingredients:

• Pork - 400 gr.,
• Broccoli - 200 gr.,
• Purple onion - 1 pc.,
• Soy sauce - 4 tbsp. spoons,
• Lemon juice - 1 teaspoon,
• Paprika - 1 teaspoon,
• Ketchup - 2 tbsp. spoons,
• Salt and spices - to taste,
• Water - half a glass
• Sesame - a pinch
• Sunflower oil.

Braised Pork with Broccoli - Recipe

Cut a medium-sized head of broccoli into two pieces. Wash half, cut into twigs, put in a saucepan. Fill with hot water. Add a pinch of salt. Boil for about 15 minutes. Remove the cooked broccoli with a slotted spoon and place on a plate.

Rinse the piece of meat to be stewed with cold water. Cut into cubes.

Peel and cut purple onions into half rings.

Prepare the sauce (marinade) in which the pork meat will be stewed. Pour soy sauce into a bowl.

Add spices to it. Add ketchup or tomato sauce.

It remains to pour concentrated lemon juice or fresh lemon juice into the sauce.

Mix the sauce. Pour sunflower oil into the pan. Heat it up. Lay out the sliced ​​pork.

Fry the meat, stirring, for about 10 minutes.

Put the onion in the pan with the meat.

Drizzle with prepared spicy sauce.

After that, add water. Sprinkle the meat with paprika powder. During stewing, paprika will additionally give the meat with sauce a beautiful red color.

Stir the pork. While stirring, simmer it until the onion is soft over low heat for another 7-10 minutes.

If desired, at the end of cooking, you can put boiled broccoli in the pan and stew the meat with it for another 3-4 minutes. You can do the same as in this recipe.

Pork stew with broccoli. Photo