Stew with potatoes and meat - hearty and healthy. A variety of recipes for cooking stew with potatoes and meat: simple and complex

Give preference to vegetables that are not similar in color, density and taste. Then the “rich” meat stew with potatoes and without tomato paste will be transformed into colors. In winter, use frozen semi-finished mixes - without thawing, add to fried meat. And when the shelves are beckoning with new crops from greenhouses and orchards, make your own adjustments and create a new mix every time.

As you might guess, the basis of meat stew with potatoes is pork, beef or other meat and potatoes. Then compose on your own. Peas, corn, broccoli, Brussels sprouts, cauliflower or white cabbage, zucchini, squash ... The list is long, but one rule applies: vegetables are laid in turn, from the hardest to the most tender and juicy.

Cooking time: 40-60 minutes / Number of servings: 4-5

Ingredients

pork ham 600 g
potatoes 5-7 pcs.
onion 2 pcs.
carrot 1 pc.
zucchini 1 pc.
bell pepper 1 pc.
white cabbage 1/3 pc.
cherry 10-15 pcs.
garlic 1 pc.
chili 1 pc.
vegetable oil 3-4 tbsp. l.
salt pepper. bay leaf to taste
greens for serving

How to cook meat stew with potatoes

In addition to pork, they take the loin of beef, lamb, even chicken and turkey. Before cutting, we wash the meat under cold water and dry it, divide it into identical and rather large bars.

We heat a spacious container (cauldron) for a few minutes on the upper fire, pour in refined vegetable oil of any kind - after about a minute, when crackles of hot deep-frying are heard, we lower the pork slices. From time to time we turn the pieces of pork over, first completely evaporate the released moisture, then fry until a golden shell. We lay coarsely chopped onions, whole garlic cloves, red chili rings (we first clean out the burning seeds). Continue frying for 3-4 minutes to thoroughly saturate each piece with fat.

Remove the top layer from large carrots, cut first in circles, then in quarters. Carrots can be replaced with pumpkin, fresh or frozen. But be sure to add orange vegetables to lean or meat stew with potatoes. Sweet, juicy, bright. Again, mix the still dense components and sauté for another couple of minutes, saturate the carrots with fat-oil.

Now we add halves or quarters of potato tubers, again we work with a spatula, lifting all the layers. When the potatoes are pre-oiled, the dish is tastier, more appetizing and more aromatic. Let me remind you that we do not pour in any water or other liquid. In this form, we hold the next five minutes.

From the next step, load more tender vegetables. If you cook from young cabbage and zucchini, then there is no need for too long heat treatment, so early vegetables are steamed and softened so quickly. So, chop the white cabbage into wide fragments (if desired, chop into strips), and the zucchini into large cubes. Throw in a pinch of salt. We set the lid for 5-6 minutes to extract the juice. Just zucchini and cabbage provide a lot of moisture, sufficient for the whole platter.

Remove the lid, mix the mix that has already softened and sank to the bottom. We enhance the aroma with spicy laurel, hot peppercorns (favorite herbs). Cover with a small gap for steam to escape and simmer the meat stew with potatoes until tender (as a rule, 30-40 minutes is more than enough). Try.

At the very end of the process, when both hard root vegetables and pork are stewed, we put tomatoes peeled from hard skins and thick-walled bell peppers (red, yellow, orange). Miniature cherry tomatoes are left whole, sweet peppers are cut into square plates. Pepper to taste. Turn off the fire and insist 10-15 minutes. That is, tomatoes and bell peppers are warmed up, pass the smells of the brew, but retain freshness. All.

We crumble dill, cilantro or parsley directly on the meat stew with potatoes and serve immediately, hot. Bon appetit!

Vegetable stew with meat and potatoes is a celebration of taste, color and goodness! A very light, juicy dish that combines both the main course and a side dish, and what a side dish! The fact is that you can put your favorite vegetables in the stew, the main thing is not to forget to put potatoes and take into account the balance of dry and juicy vegetables. I mean, onions and tomatoes will give juice, but carrots and potatoes will not. Therefore, select vegetables both in color and in juiciness, too, so that the stew turns out juicy.

The dish can be cooked in a saucepan or in a saucepan with a thick bottom. I prefer to cook vegetable stew with potatoes and meat in portioned pots in the oven, using a minimum of oil.

We will prepare the products according to the list. You can take any meat, I prefer chicken breast or turkey. Chicken meat will cook quite quickly and will be saturated in a pot with juices from vegetables during baking. I will cook two pots of stew, so I will put all the products equally in each pot. And yet, I didn’t put garlic in the stew, because I don’t like the combination of chicken meat with it.

Chicken fillet cut into small pieces.

Fry the meat in vegetable oil in a pan. The fire should be strong, the meat should not release juice, just brown. We shift the fried meat into a pot.

We clean the potatoes and cut into medium-sized strips.

We cut the Bulgarian pepper into half rings, cut the carrots into rings.

Cut the zucchini into small cubes, onion into quarters.

Put all chopped vegetables in a bowl and mix, add finely chopped parsley.

Be sure to add salt and pepper to the vegetables and mix them again.

Put the vegetables in a pot on top of the meat.

We spread the bay leaf and peas of allspice. Add 1 tbsp. water.

Place a layer of chopped tomatoes on top. We close the pot with a lid and send it to the oven, heated to 160 degrees C, for 60-70 minutes.

We take out the finished vegetable stew with meat and potatoes from the oven. You can transfer the stew to a serving plate, or you can serve it directly in the pot.

The dish turned out amazingly fragrant and delicious! Help yourself!

Vegetable stew with meat is tasty and satisfying. A variety of vegetables in any season will help you create a unique dish.

Vegetable stew with beef

This dish is very tasty and quick to prepare. In addition, it can be considered dietary, as it is prepared from lean beef and fresh vegetables.

You can add any vegetables that you like to the stew, from standard potatoes and carrots to sweet peppers and squash. I make a stew with the vegetables I have in my fridge, you can do the same. Instead of beef, you can add lamb, pork or chicken. In general, my recipe is not a standard, it can be easily changed according to your taste preferences.

This stew can be cooked in the oven in pots if you add all the vegetables and meat at once. Cooking time 60-80 minutes.

To prepare vegetable stew with beef, you need:

500-700g beef tenderloin;
5-8 potatoes;
1 large carrot;
1-2 eggplants;
1 medium zucchini;
Onion,
garlic,
salt,
vegetable oil.

Recipe for vegetable stew with meat:

Wash the meat, remove the films, cut into small pieces. Onion clean, cut. In a thick-walled dish (cauldron, duckling, etc.), heat sunflower oil, add onion, simmer until transparent.

Then put the chopped meat to the onion, bring to a boil and simmer in its own juice for about 30-40 minutes.

At this time, wash the eggplant, cut into slices. Sprinkle generously with salt and leave for 20 minutes. This will help get rid of bitterness.

Peel potatoes, cut into slices. When the meat is ready, cut the carrots into small cubes and add to the meat, mix. Simmer for 5 minutes.

Then lay out the potatoes, add boiled water so that it almost covers the contents of the cauldron. After boiling, simmer for 5 minutes.

Peel the zucchini, cut into cubes, put in a cauldron, stir.

After 3 minutes, add the diced eggplant. Rinse eggplants in advance from salt under running water. I recommend peeling the skin as it remains tough.

Add a little more water, squeeze the garlic through a press, sprinkle with chopped herbs, salt and season to taste.

Mix well again, simmer until the vegetables are soft. Our family likes liquid stew, you can add less water, then the dish will be thicker. Garnish with greens when serving. Serve liquid stew in broth bowls, thick stew in flat plates. I hope that my recipe will be useful for you. Enjoy your meal!

Vegetable stew with turkey meat

Delicious vegetable stew with turkey meat is suitable not only for an adult table, but also for baby food. Recipe for cooking vegetable stew with turkey meat with a photo.

Ingredients for ola to cook vegetable stew with meat:

100 gr. broccoli;
100 gr. turkey fillet;
1 small pod of lettuce;
1 small onion;
1/2 small carrots;
Salt;
1 medium sized potato.

Recipe:

First, put a small pot of water on the stove to boil the turkey fillet. Since the stew is not cooked in broth, we will cook the meat separately in salted water and until tender. Do not forget that the pulp must be lowered already into boiling water.

On the adjacent burner, put another liter pan with 400 ml of water. In it we will cook the dish. Peel and finely chop the onion.

Send it to boiling and lightly salted water.

Following the onion, after about 5 minutes, broccoli will go into the pan. We wash this vegetable and disassemble it into branches, cutting and chopping the tails. So small green balls will show off in the stew.

Select yellow salad pepper, since all the other colors will already be in the stew, this vegetable will give both the aroma that mom wants to achieve and the palette that will interest the baby.

Grind the fruit into short strips and add to the pan 3 minutes after the cabbage.

Now peel and grate the carrots. For children, this fruit is useful, but still it should not be put in dishes at all. The root crop gives a specific smell, if you overdo it with its quantity, so you need to be careful. Otherwise, you can discourage the child from eating carrots from childhood. Add the vegetable to the pot 5 minutes after the pepper.

Now that all the ingredients are in the pan, after 5 minutes you can add finely chopped potatoes. For children under 2 years old, we cut this vegetable into cubes no more than a centimeter.

Cut the turkey fillet according to the same principle as the potatoes and send the meat to the stew immediately after it.

Light vegetable stew with meat will be ready in 10 minutes.

Any self-respecting hostess knows the recipe for cooking vegetable stew. But everyone is trying to bring something new to it. Someone cooks a stew purely from vegetables, someone adds various cereals to it, and someone and pasta and even sausage and cheese. The most useful, of course, is vegetable stew, without all sorts of third-party additives and ingredients, with the possible exception of lean meat as a source of protein. I want to offer you a recipe for just such a stew, but with the addition of asparagus beans, which are very healthy in their composition. As the only negative, I note that its preparation takes a sufficient amount of time.

So, to prepare vegetable stew with meat and asparagus beans, we need:

300 gr. veal;
1 large onion;
1 large pod of lettuce;
15 pods of asparagus beans;
300 gr. potatoes;
2 young medium-sized zucchini;
3 medium sized tomatoes;
Salt;
Peppercorns;
Bay leaf;
2 tbsp. l. Sahara;
4 tbsp. l. vegetable oil;

Step-by-step instructions for cooking vegetable stew with meat:

First of all, we will need to do the preparation of the broth. Take the veal, defrost, rinse well, cut into medium-sized pieces.

Take a large saucepan and fill it with cold water. Water should be approximately 700 ml. Put on fire and bring to a boil. After the water boils, put the meat in the pan and salt. In the process of cooking veal, do not forget to remove the resulting foam. And even better then it would be ready to strain the broth through a sieve.

While our broth is being cooked, you can do the vegetables. So, onions, potatoes, bell peppers, tomatoes - everything except the zucchini, we clean and rinse thoroughly. At this time, put a frying pan with sunflower oil on the fire to heat up. Dice the peeled onion. Put it on the heated skillet.

Cut the bell pepper into small strips.

After the onion has already become transparent, we send chopped pepper to it.

Asparagus beans do not need to be separated from the pod. Cut it into small pieces along with the pod.

Put the asparagus in the pan next to the peppers. Mix everything thoroughly, cover with a lid, reduce the heat to medium power and begin to simmer for about seven minutes.

My zucchini, cut off the tails, cut into pieces instead of with the peel and scroll through a meat grinder. You can also use a large grater. We send the twisted or grated zucchini to the pan with the rest of the ingredients and leave to stew for another fifteen minutes. After the lapse of time, the resulting mass must be salted and peppercorns added.

We cut the pre-washed and peeled potatoes into small pieces and put them in the broth to the already prepared meat.

Using a sharp knife, cut the tomatoes into cubes and cover with sugar.

Add them to the rest of the vegetables and simmer everything together for another seven minutes.

Look into the broth pot and check if the potatoes are ready. If yes, then transfer the stewed vegetables there, distribute everything evenly, reduce the heat and simmer for another seven minutes, covering the pan with a lid.

When everything is ready, turn off the heat and let our vegetable stew brew a little. Twenty minutes will be enough.

Our juicy and fragrant vegetable stew with asparagus beans is ready! Delight yourself and your loved ones with this delicious and healthy dish. Good health and bon appetit!

Result:

Vegetable stew with minced meat

Delicious vegetable stew with meat can be prepared not only with chicken or beef, you can also cook vegetable stew with minced meat. Delicious stew in the oven with minced meat. Recipe with photo.

Ingredients:

fresh potatoes - 10 pieces (medium-sized tubers)
minced meat (pork, beef) - 500 grams
sweet pepper (any color) - 2 pieces
vegetable oil
seasoning (mixture: black pepper, adjika, dried dill, parsley, 1 beef cube)

Recipe:

Peel potatoes and cut into cubes.

Wash the pepper, remove the core with stones and also cut into small cubes.

Pour vegetable oil into a deep baking sheet, about 3 tablespoons.

Lay out the potatoes.

Sprinkle with pepper on top. Distribute it evenly.

I put mince.

Mix thoroughly with a wooden spatula so as not to damage the enamel.

In a separate bowl, mix all seasonings. Add 1.5 cups of boiled water. Mix thoroughly.

Pour this mixture over our vegetables.

Flatten so that the stew cooks evenly.

Salt and put in the oven, preheated to 170 degrees.

When the potatoes are ready, you can get the stew.

Bon appetit!

Vegetable stew with meat on site cooking for dinner in a hurry

Summer time is the time for fresh vegetables and fruits - the time when you can enjoy all the most delicious and vegetable gardens to your heart's content, and saturate the body, exhausted by winter cold and gloomy rainy weather in spring, with vitamins. But there comes a time when fresh natural fruits in their natural form get bored, and you want something hot, but appetizing, satisfying and healthy. Just at such moments, you can think about such an option for using all the same ripe juicy vegetables, such as, for example, vegetable stew with meat after a quickie. A more satisfying, but at the same time healthy dish than stewed vegetables with meat for dinner, perhaps even impossible to come up with. Moreover, its preparation does not require any special efforts and culinary skills - everything is simple and not very long. In addition, vegetable stew is a dish that can be prepared from almost any composition of vegetables. So I collected everything that was found in the house, or rather in the refrigerator, and prepared an amazingly fragrant and tasty stew. True, for greater satiety, I also added meat to it.

Ingredients for vegetable stew with meat:

Vegetable stew with meat on site preparing for dinner

White cabbage - 500 g;
salt - a teaspoon;
ground pepper;
large carrot;
onion - 1-2 heads;
small zucchini;
small eggplant;
2-3 tomatoes;
beef pulp - 600 g;
Bulgarian pepper - 1-2 pcs.

The cooking time for vegetable stew with meat according to the recipe with a photo takes no more than 2 hours in a hurry.
The method of preparing a dish of vegetables with meat for a quick dinner after a hard day:

The first thing we do is thoroughly wash the meat pulp of beef and cut it into small pieces.

Vegetable stew with meat on site preparing for dinner

Then pour vegetable oil into a spacious deep frying pan (so that the bottom closes) and fry the meat for about five minutes, not forgetting to mix. Then pour a little (one and a half cups) of water into a pan with meat and simmer over moderate heat until almost cooked (or until fully cooked) under a closed lid. This will take from one to one and a half hours, depending on the freshness and age of the meat.

Vegetable stew with meat on site preparing for dinner

While the meat is being stewed, we are preparing the vegetables. First of all, we clean them and wash them, not forgetting to remove the skin from the zucchini and eggplant. Then chop the cabbage, onion and bell pepper into strips.

Vegetable stew with meat on site preparing for dinner

We rub the carrots on a coarse grater, cut the tomatoes, zucchini and eggplant into thin (2 mm.) Small plates.