Prepare cookies from oatmeal cottage cheese. Diet cottage cheese oatmeal cookies

Full of vitamins, minerals and trace elements. Everyone knows its healing properties in restoring vision, digestion and filling the lack of vitamins of group A. In addition, carrots give the body strength in the fight against viruses and microbes. There are even special drops based on extracts from carrots to strengthen immunity in children. Therefore, in winter, carrots should be a particularly relevant product on your table. Any of the fresh carrots will bring undoubted benefits to your baby's body. For example, you can cook a delicious salad of carrots with raisins.

Carrot and Raisin Salad - Preparation:

Wash and peel carrots. It is convenient to do this with vegetable knives: fast, clean and just convenient. Grate carrots on a fine beet grater. You will get such thin strips.

Then add washed and steamed raisins - it also contains a lot of active vitamins.

Mix everything and be sure to add one or two tablespoons of vegetable oil to the carrot salad. You should know that vitamin A contained in carrots is absorbed only with oil (vegetable or olive). Such a salad of carrots with raisins can not be sprinkled with sugar: the necessary and sufficient sweetness is already contained in fresh carrots, and additionally the taste will be sweeter due to raisins. Bon appetit!

There is a stereotype that during the diet you can not eat sweet and starchy foods. This period is especially difficult for those with a sweet tooth. And this is understandable, for so long delicious cakes and cookies cheered up on a gloomy day. And now, being on a diet, it is necessary to say “no” to those small pleasures that were allowed at any time.

Refusal of sweets can lead an inveterate sweet tooth to despondency and depression. And this is simply not acceptable when the main goal is the desire to have a stunning, slender, toned figure. Therefore, we are in a hurry to please you, delicious dietary oatmeal cookies can satisfy the habit of eating something sweet. In addition, it will saturate your body with useful substances and minerals.

How to make oatmeal cookies low-calorie without sacrificing taste

Oatmeal itself, although it is a high-calorie product, is not deposited in fats. On the contrary, thanks to it, it cleanses the intestines, and the vitamins and minerals that make up its composition remove cholesterol from the blood.

But various additives that are used during baking can harm the figure. We will reveal to you some secrets on how to make delicious and at the same time low-calorie oatmeal cookies at home.

Use low-calorie foods and replace the harmful with the healthy: wheat flour - for oatmeal, butter - for vegetable, sugar - for fruits or dried fruits.

To make your own oatmeal, use a coffee grinder or high-speed blender with sharp blades and grind the oatmeal in it.

In the case when eggs are required in the recipe for oatmeal cookies, use only protein, because there is much less benefit in the yolk, but there is fat that is unnecessary for the body.

If desired, nuts can be added to any recipe for making low-calorie oatmeal cookies. Of all the species, walnuts can be considered, and they are the most accessible. Also, absolutely all dried fruits can become a filling for dietary oatmeal cookies. But, adding dried fruits or nuts to cookies, you should understand that the calorie content of baking increases due to these ingredients. Therefore, be careful about the quantity.

The dough for diet oatmeal cookies is usually difficult to roll out and form the desired shape of cookies, so it is recommended to spread it on a baking sheet with a spoon. But if you want the cookies to be the desired shape, laying them on a baking sheet, use a special metal ring or other cookie cutters. Without such a device at hand, make a ring out of an ordinary plastic bottle by cutting off the bottom in the shape of a ring.

Recipes for delicious and low-calorie oatmeal cookies

And here are a few recipes for dietary oatmeal cookies, in each of which you can add dried fruits or nuts if you wish.

Oatmeal cookies on kefir with an apple

This recipe is very simple and you can always easily remember its proportions. Thanks to a small amount of products, a truly dietary oatmeal cookie is obtained.

Ingredients:

• 1 cup Hercules oatmeal


• 1 cup kefir 1% fat


• 1-2 apples


• 0.5 tbsp honey


• cinnamon, vanillin on the tip of a knife

Cooking:

Pour oatmeal with kefir and let it brew for about an hour.

During this time, grate the apples, drain the juice, since the excess liquid in this recipe can only harm.

Mix all products.

Preheat the oven to 180 degrees.

To prevent cookies from sticking to the baking sheet, it is better to use parchment paper. Lightly grease it with vegetable oil.

Spread cookies with wet hands or a spoon.

Cooking time 20-30 minutes.

Oatmeal bran cookies

The low-calorie oatmeal cookies prepared according to this recipe are recommended to be eaten on the same day, as the bran quickly hardens them. If there are leftover cookies, you can soak them in low-fat yogurt at breakfast.

Ingredients:

• oatmeal - 1 cup


• raisins - 50 gr


• honey - 1 tbsp without a slide


• bran - 1 cup


• egg - 1 protein


• vegetable oil - 1 tbsp.


• oatmeal (ground flakes) - 1 tbsp. with a good slide

Cooking:

Mix cereal, bran, raisins.

We add honey. If it is candied, melt in a water bath.

We add oil.

Pour in the flour and add the egg white.

Thoroughly mix the dough. It should turn out plastic and homogeneous, so that you can easily pinch off a piece from it and roll it into cookies. If the dough is sticky, add a little more flour.

Lay the cookies on a baking sheet lined with parchment paper.

Bake in the oven for 15-20 minutes until golden brown at 180 degrees.

Spread oatmeal cookies from a baking sheet should be hot, otherwise they run the risk of sticking to parchment paper.

Super easy oatmeal banana cookie recipe

Such cookies will please the sweet tooth, as it will be sweet without a gram of sugar.

Ingredients:

• 1 cup oatmeal


• 2 small or 1 large banana


• vanillin, cinnamon - to taste


• parchment oil

Cooking:

It is enough to crush a ripe banana with a fork or smash in a blender (optional).

Mix banana pulp with a glass of oatmeal, add vanilla, cinnamon, mix.

Cover a baking sheet with parchment paper, grease with vegetable or butter.

Spread the dough with a spoon in portions, bake for 15-20 minutes at 180 degrees.

Oatmeal fitness cookies with cottage cheese

The perfect combination of protein from cottage cheese and healthy carbohydrates from oatmeal make these cookies an indispensable snack during a diet and for people who play sports. In addition, it can be given to children, taken with you on the road, to work. With such cookies it will be easy to cope with hunger, as it saturates for a long time.

Ingredients:

• 1 pack of low-fat cottage cheese (200 gr)


• 200 gr oatmeal


• 2 egg whites


• 2-3 tbsp raisins


• 1 tbsp honey


• 0.5-1 tsp cinnamon

Cooking:

Pour boiling water over raisins for 10-15 minutes, drain the water, put the raisins on a kitchen towel and dry.

Whisk the whites until foamy and combine with the cottage cheese rubbed through a sieve.

Add raisins, oatmeal, honey and. Mix well.

Spread the dough on a baking sheet with a spoon, as in previous recipes, using baking paper. By the way, some types of baking paper allow any baking to be baked without lubricating this very paper, while other types must be lubricated. It is possible to find out 100% only by experience.

Bake the oatmeal curd cookies in the oven at 180 degrees until golden brown (about 20 minutes).

Homemade low-calorie oatmeal cookies to be!

In addition to these recipes, there are many more ways to make low-calorie oatmeal cookies at home. As ingredients, you can use natural yogurt, skim milk, healthy vegetable oil, such as olive oil, various dried fruits, and fiber, ready-made oatmeal, honey, fruits, low-fat sour cream, and much more. You can create your own recipe for diet oatmeal cookies using any set of healthy and low-calorie foods that work well with each other. And most importantly - no wheat flour, margarine, sugar! Only useful products.

However, despite the fact that dietary oatmeal cookies according to the proposed recipes turn out to be low-calorie, you cannot eat them without restrictions, that is, you cannot just sit down and eat a kilogram of such cookies. Unless you have today and you want to eat enough of what you want. But still, the optimal amount is 2-3 things for breakfast or during work. And now let no blues threaten you due to the lack of sweets!

Countless recipes for baking from oatmeal and cereal would be noticeably smaller if confectioners bypassed such a wonderful addition as cottage cheese. Oatmeal cookies with a similar filling are tasty and satisfying at the same time.

Such pastries are a great afternoon snack or just a snack with hot coffee. If you correctly calculate the balance of calories and trace elements, it turns out that few confectionery products can compete with such cookies in usefulness.

General principles for making oatmeal cookies with cottage cheese

The dough for cottage cheese cookies is kneaded from oatmeal or flakes. Flour is most often prepared on its own, interrupting the cereal in a coffee grinder or blender. Options for using ready-made oatmeal are not excluded.

There are many options for such cookies with cottage cheese. It can be rich and dietary, depending on the products that make up the dough and the fat content of the cottage cheese.

Oatmeal dough is supplemented not only with cottage cheese, raisins, nuts, and chocolate are often added. To smooth out the pronounced oat aroma, it is flavored with cinnamon, lemon zest or vanilla, cocoa powder is added for taste and color.

Form cookies from oatmeal dough should be moistened with hands, so it turns out viscous and sticks to dry palms. The optimum baking temperature in an electric oven is 200 degrees, in a gas oven 180 degrees. On average, oatmeal cookies should be baked for no longer than 15 minutes, for well-baked cookies, the dough on the break should be dry.

Chocolate oatmeal cookies with cottage cheese

Ingredients:

Two glasses of large oatmeal;

a tablespoon of flour;

250 milliliters of milk;

Dry starch - 30 gr.;

Five tablespoons of cocoa powder;

One egg;

One and a half cups of sugar;

200-gram pack of cottage cheese and half a pack of margarine;

0.5 tablespoons of dry soda;

Four tablespoons of powdered sugar;

Table vinegar.

Cooking method:

1. After pouring the oatmeal into a bowl, pour hot milk into it. Stir thoroughly, set aside for forty minutes. During this time, the flakes will soak and become soft. Be sure to stir several times so that they swell evenly.

2. Pour flour with starch and cocoa on a sieve, sift to swollen flakes, stir.

3. In a separate bowl, grind the egg with sugar until white. We shift the sweet mass to the oatmeal, knead everything until smooth.

4. Through a metal sieve, wipe the cottage cheese to the oatmeal dough, put the softened, but not melted, margarine and again mix everything thoroughly.

5. Now it's time to add baking powder to the dough. Pour soda into a tablespoon, add vinegar to it. Stirring with the tip of a knife, extinguish the ripper, then pour it into the dough and finally mix it well with a spoon.

6. We close the bottom and sides of the baking sheet with parchment, grease the paper with margarine or vegetable oil. We start heating the oven.

7. After stirring well, put the oatmeal dough on the prepared roasting pan and evenly distribute it over it.

8. As soon as the temperature in the oven rises to 180 degrees, we install a brazier in it. Bake the oatmeal for up to thirty minutes.

9. Ready cake, still hot, cut into squares and let cool completely without removing from the pan. We transfer the finished, cooled cookies to a dish, sprinkling with powdered sugar.

Delicious oatmeal cookies with cottage cheese and banana

Ingredients:

Small banana;

Two selected eggs;

Half a pack of "Peasant" oil;

350 grams of medium-fat cottage cheese;

Half a glass of refined sugar;

Half a spoon of vanilla (powder);

400 grams of "Hercules";

A teaspoon of factory ripper.

Cooking method:

1. For a good oatmeal dough, you need not melted, but softened fat. Prepare the butter or margarine in advance - remove from the refrigerator an hour before cooking, cut into small pieces and let soften at room temperature.

2. We will not prepare the dough from whole flakes, they must first be ground. This can be done with a blender or in a coffee grinder. It is important to get crumbs, not flour.

3. Pour the eggs into the mixing bowl, pour in the sugar and add the softened butter. We grind the components with a spoon until white, you can even beat it easily with a whisk, a homogeneous smooth mass should come out.

4. Grind cottage cheese and banana into a hotel bowl on a metal sieve. We shift the curd mass into a bowl with an oil base, add vanilla with a ripper and mix.

5. Having received a homogeneous mixture, we begin to mix the oatmeal in small portions. The finished dough must turn out to be thick, otherwise neat cookie blanks cannot be molded. If the dough comes out sparse, add a little more cereal crumbs.

6. Form rounded cakes from oatmeal dough with wet hands and spread them on a baking sheet covered with parchment. We bake at the usual 180-degree heating for about half an hour.

Dietary oatmeal cookies with cottage cheese without sugar and eggs

Ingredients:

Oatmeal quickly boiled soft - 300 gr.;

Two large, ripe bananas;

Poppy seeds and peeled seeds - 30 gr each;

Two spoons of honey;

Medium-fat cottage cheese - 350 gr.

Cooking method:

1. Grind half of the flakes with a blender or coffee grinder to a flour state. Pour into a bowl, grind bananas to them through a sieve.

2. In another bowl, with the addition of honey, mix the remaining cereal, seeds and poppy seeds.

3. Combine the honey flake mass with the banana mixture. Add, grinding through a sieve, cottage cheese and mix very carefully.

4. Lubricate the palms with vegetable oil. Separating the oatmeal dough with a spoon, form small balls and flatten them a little. We lay the cookie blanks on the brazier, on top of the parchment.

5. Having installed the roaster in a preheated oven, bake our cookies for 10 minutes, quickly turn over and bring the same time to readiness.

Delicate oatmeal cookies with cottage cheese and dark chocolate

Ingredients:

Homemade fatty cottage cheese - 50 gr.;

A glass of dark sugar;

Grated cinnamon - half a spoon;

Two selected eggs;

30 gr. quality margarine;

Large flakes, oatmeal - 1.3 cups;

Purchased ready-made ripper - 1/2 spoon;

Half a cup of high-grade flour;

Dark chocolate - 30 gr.

Cooking method:

1. Cut margarine into a small saucepan and rub chocolate on a coarse grater to it. We place the saucepan on the “slowest” heating and, stirring, melt, after which we cool slowly and well.

2. We interrupt the oatmeal with a coffee grinder into flour, mix it with baking powder.

3. Having combined sugar and cinnamon in a separate bowl, pour eggs into them. Whisk until foamy.

4. Add the margarine melted with chocolate to the sweet base, grind the cottage cheese here and beat well again. In the resulting mass, we mix our own prepared oatmeal and sifted wheat flour.

5. Having covered the baking sheet with parchment, moisten it abundantly with vegetable oil. We start the oven to warm up to the recommended 180 degrees.

6. Wetting a tablespoon with water, separate the oatmeal dough and lay it out in small cakes on a roasting pan. Bake for about 20 minutes until bright golden brown.

Oatmeal cookies with cottage cheese in a fur coat - "Assorted"

Ingredients:

Half a kilo of cottage cheese;

Two ripe bananas, with a total weight of 300 gr.;

40 gr. white shredded coconut;

Powdered cocoa - 100 gr.;

40 gr. sesame seed;

Peeled peanuts - 60 gr.;

300 grams of "no boil" cereal.

Cooking method:

1. In a dry container of a blender, lay out part of the cottage cheese. Break into small pieces, add one banana to it and beat thoroughly. We spread the resulting mass in a bowl, and load a new portion of cottage cheese and a banana into the bowl, interrupt and combine with the previously prepared mixture.

2. Beating the curd-banana mass with a mixer, gradually introduce cocoa powder. Next, while continuing to stir with a spoon, we mix in oatmeal in small parts.

3. We tighten the bowl with the prepared dough with a film, put it in the refrigerator for half an hour.

4. Prepare the topping. After drying the peanuts in a dry frying pan, cool completely. Grind the nuts into crumbs with a blender. Scatter the nut crumbs, sesame seeds and coconut flakes in different bowls.

5. Turn on the oven to heat up, take out the oatmeal dough from the refrigerator. Line a baking sheet with parchment or foil. It is advisable to grease the paper well with oil, otherwise the cookies may stick.

6. We tear off a little dough from a common piece, roll it into a ball, then roll it in one of the sprinkles. Slightly flattened, put on a baking sheet.

7. We place the roaster with oatmeal-curd cookies in the oven. Cooking at 180 degrees, up to a quarter of an hour.

Fragrant oatmeal cookies with cottage cheese and raisins

Ingredients:

Large egg;

40 grams of brown sugar;

Two-thirds of a standard pack of "Farmer's" oil;

2 gr. vanilla sugar;

A teaspoon of grated lemon zest;

180 gr. oat flakes;

A spoonful of light seedless raisins;

60 grams of cottage cheese and 40 - almonds.

Cooking method:

1. Dry the flakes a little in the oven, so immediately turn on the oven for heating.

2. Having measured the required amount of oatmeal in a colander, shake it several times to remove the flour.

3. Scatter the cereal on a baking sheet and place in the oven. Dry for 20 minutes. Stir every five minutes to brown evenly. Pour the dried cereal into a bowl and leave to cool completely.

4. Scald raisins with boiling water and, after washing thoroughly, sprinkle on a towel. Grind the almonds with a blender into small crumbs. Roast the nuts for more flavor.

5. Cooking oatmeal dough. Beat sugar with eggs and butter with a mixer. After adding cottage cheese, vanilla and part of the nut crumbs, beat again.

6. Putting the mixer aside, pour dried flakes, lemon zest and raisins into the curd mass, mix until smooth with a spoon. Let the dough stand for at least a quarter of an hour.

7. Spreading with a spoon, we form cookies on a baking sheet in the form of a round cake. We make a small depression in the center of the blanks and fill it with nut crumbs.

8. Bake cookies in a preheated oven until brown. When breaking the finished cookies, the dough must be dry.

Tricks of making oatmeal cookies with cottage cheese - useful tips

If you do not like a pronounced oatmeal flavor, use instant cereal.

Try to form small, uniform-sized cookies, then they are guaranteed to be baked.

Do not rush to remove hot cookies from the baking sheet, they may crumble. Do this a little later when the pastry has cooled down a bit.

Cooled oatmeal cookies are decorated not only with powdered sugar. Glaze or melted chocolate is often used to decorate it.

Another recipe and a wonderful story from our reader. True, I already cooked, so this time I decided to experiment and added ... cottage cheese to the cookie dough. I was worried about whether it would work or not, but the result exceeded expectations, the experiment was a success. Diet oatmeal cookies with cottage cheese turned out wonderful.

“This funny story happened to me when I was about three years old, and my brother was one and a half years old at that time. I know more about this story from the words of my uncle, who was a direct participant in this action.

In the summer, my brother and I were always left with our uncle, who is eleven years older than me. Once, on one of those days, we decided together to bake oatmeal cookies in the oven and serve them still warm with cold sour cream for dinner. There was half a liter of such sour cream in the refrigerator, since my mother had bought fresh in the store the day before.

There is no one at home except the three of us, everyone is at work and should soon come to dinner. Together we set to work. Under the guidance of my uncle, my brother and I diligently kneaded the dough. More, of course, I tried. The little brother only helped, because the little one is still quite. We carefully laid out our oatmeal cookies on a sheet and sent them to the oven. Our uncle went to the hall for the baking time, sort of like watching TV, and left us in the kitchen to guard our work.

We, most likely, did not think for a long time, we decided to show independence, as I understand it, and prepare sour cream. How we managed so well not to disturb the unsuspecting uncle, we acted, apparently, very carefully. I really wanted to cook something myself. But by the time the cookies were ready, our uncle was in for a big surprise!

As he says: “I go out,” he says, “to the kitchen, and there everything around is white and white. And the kitchen table, and the floor, and even ... two little men are smeared with sour cream from head to toe. And on the table is only an empty jar of sour cream. And you, - he says, - stand so happy on the chairs, wave your arms, twirl them, dance, and also sing songs. I present his stupor :)...

It turned out that we stole sour cream from the refrigerator and, apparently, decided to “make ourselves masks”. Fully smeared in cold sour cream. Hands, legs, clothes, face, hair ... Yes, it wasn’t just uncle who had to, because there was very little time left before dinner, but he had to have time to wash us and clean everything in the kitchen during this time. Ato would have inherited from his parents that he did not notice. And sour cream is fat! Poor, he is poor :) You already understand it now, but there it’s FUN!

By the time our parents arrived, both the house and we were clean, only now we had to explain where the whole half-liter jar of sour cream had gone. Parents just laughed heartily at us. But those cookies turned out delicious. We all ate them together with tea, without cold and tasty sour cream.

Now I am not three, but as much as 28 years old, I have a family, two beautiful children, a boy and a girl. I work and really like to gather with my family at a large table in my free time. And when we see a jar of sour cream, this story always comes to mind. We all laugh together all the time.

By the way, I’ll still write the recipe for that same oatmeal cookie. Very easy to cook with kids. "

• 1 chicken egg;
• ½ cup sugar;
• 40 grams of butter;
• 0.5 cups of wheat flour;
• 1 glass of oatmeal;
• ½ teaspoon ground cinnamon;
• 1 teaspoon baking powder;
• 100 grams of cottage cheese;

The presence of cottage cheese in the list of ingredients plays a significant role in the finished dish. It is due to him that the cookies are very tender and soft. We will now learn how to cook such curd cookies, at the same time we will learn some secrets that will help us prepare various delicacies in the future.

Step by step recipe

1. We take comfortable dishes, preferably deep, in order to mix the ingredients was not problematic.
2. First, we drive the prepared eggs into the container. Add sugar and cinnamon to them. We mix all this.
3. Next, take a glass of oatmeal and pour it into our bowl. We need to mix the resulting mass thoroughly.
4. Now let's take butter. We need to grate it on a coarse grater. Please note that if the oil is in a soft state, it will be very difficult to rub it, it will fall apart. Therefore, before cooking, it is best to put the butter in the refrigerator or even in the freezer so that it freezes well. When chilled, the oil will rub perfectly and this process will not cause you any difficulty. So, we put the grated butter to the rest of the mass of products.
5. We turn to the main ingredient, namely cottage cheese. So that it has uniformity and is not lumpy in the dish, we must rub it on a fine grater. Also, this effect can be achieved with the help of a sieve, rubbing cottage cheese through it. Add it to a common bowl and continue to cook cookies.
   
6. We need to mix the prepared flour with the baking powder. After that, add it to the products and mix. We interfere so that we get a good, homogeneous dough, from which delicious cookies will turn out.
   
7. The consistency of the dough should be quite sticky and this is normal, you do not need to add more flour. If you add more flour, the cookies will no longer be as soft.
   
8. The dough is done, so you need to prepare everything for baking. Take a baking sheet and cover it with baking paper.
9. We take a teaspoon, use it to collect the dough and form cookies. It is best to wet your hands, so the dough will not stick. We spread the dough on a baking sheet at a distance, since during baking it will increase in size and if we put our dish close, it will stick together.
   
10. Turn on the oven and let it warm up. We put the baking sheet in the oven, the cookies will be baked for about twenty minutes, set the temperature to about 180 degrees. During this time, the cookies should become ruddy and appetizing, and the aroma will gather everyone at the table before they are ready.
    
11. When the cottage cheese cookies are ready, put them on a dish or any convenient surface so that it cools down a little. After cooling, the delicacy acquires the entire flavor spectrum.
    

In order for such a treat to retain its freshness for as long as possible, it is best to store it in a bag, so the cookies will remain soft for a long time. By the way, the softness of such a delicacy is one of its first advantages, because in this case both old people and children will eat it with pleasure.

Everyone knows that simple oatmeal cookies are a healthy product, and oatmeal cookies with cottage cheese are doubly useful, due to the presence of ingredients important for human nutrition in it.

Whoever loves can add a variety of flavors to the dish, in the form of vanillin, cinnamon or cardamom.

Also, as an addition and making the liver unusual, you can add coconut flakes or berries. Then the already delicious cookies will acquire an interesting note. Well, to acquire a chocolate shade, you can add a little cocoa.

With a glass of milk, you get a really healthy breakfast that the child will eat with great pleasure.

Now you are armed with a recipe on how to make a very tasty and very healthy dish, quickly and easily.