Casual salads for every day. Useful vitamin salads in winter (vegetable, fruit and others) - simple and tasty recipes with photos for every day

Now the rhythm of life is very intense, so there is not always time for cooking. Even when the hostess still gets up to the stove, she cannot be completely satisfied with the results of her work. She takes a lot of time and effort, so the most beautiful, delicious dishes are not always pleasing. Many women dream of achieving the ideal: to cook salads for every day, but do it quickly, without effort. Men, too, could well try their hand at creating dishes if they could be prepared quickly, without the use of complex algorithms and a huge amount of ingredients. Where can I get simple recipes so that healthy, satisfying, tasty salads are always on the table? Memorize good tips, write down recipes right now! You can also call on the imagination and use the recipes as a basis, inventing your own salads, replacing individual components.

Cooking simple salads. A few secrets

If you decide to seriously think about preparing simple salads, it is important to remember a few secrets of success. Every hostess will need these tips! In addition, even the busiest man will be able to pleasantly impress his beloved, children and relatives if he begins to act in this way.

A set of products is always available

First of all, it should be noted that in your refrigerator there should always be at least a minimum set of ingredients. You can always make simple salads from them, changing dressings and ingredients. The best option is to maintain the presence of five to six staples, as well as replenish stocks of greens, seasonings and dressings.

You can use recipes that have many of the same ingredients. For example, you do not have the ability to keep too many products. But I want to eat salads every day. Then you should provide a variety of menus, but do not create difficulties for yourself. Take similar recipes: chicken with vegetables, pineapple, tomatoes. Vegetable salads are well suited for such experiments: changing one or two vegetables, you get new salads.

Kaleidoscope of gas stations

Experienced housewives, real gourmets and professional chefs have appreciated the huge role of gas stations. In salads, the importance of various sauces is especially great. To make the dishes tasty, it is important to carefully prepare the dressings, always have a set of ingredients for them. You can completely change the taste of a dish by using a different dressing.

Where can I get gas stations, what products do they need? It is best to stock up on several ready-made dressings, sauces in packages. Be sure to keep lemons, olive oil, low-fat yogurt and sour cream in the refrigerator. Then your salads will please with juiciness, emphasized flavor bouquets.

Best before date

Many housewives face one problem: how to cook a lot, tasty, varied, if the products have a limited shelf life? You have no idea how many wonderful salads you can create using canned food, frozen vegetables and fruits! In addition, some fruits and vegetables retain their freshness for a long time if they are chosen and stored correctly. For example, they must “breathe” while lying on open shelves.

Get creative, combine different foods and feel free to use canned food. Salads prepared with excellent dressings will not seem primitive, even if you have used nothing but canned food.

Everything for health

Don't forget about health either. Salads made from fresh fruits and healthy vegetables should regularly be on your table. In addition, simple recipes without meat will not do. You will be able to use ready-made chicken breasts, ham and sausages, fillets, and quickly boil meat. Such dishes for every day will give you energy, give you a charge of vivacity for the whole day.

Recipes for simple salads: enjoy, get healthy, fill with vitality!

Now it's time to get familiar with the recipes. You will be able to cook simple salads with pleasure, spend a minimum of time, but at the same time you will enjoy the taste of dishes, delight your loved ones.

Salad with pink salmon

You don't have to buy raw fish or expensive fillets to make this dish. Just make sometimes salads with canned pink salmon! They are also useful, tasty, delight with aroma and give energy. Make a salad according to the algorithm.

1. Take groceries. You will need sour cream, olive oil, a jar of pink salmon, a jar of canned peas, a few potatoes. You can use bell peppers, chips, onions, cheese. Focus on the contents of your refrigerator. Great if there is parsley or dill for decoration and adding vitamins.
2. Put the potatoes on fire. Since we decided to cook just simple salads, you can refuse to peel the tubers. Put them in the pan right in the peel. The jacket potato has its own sympathy.
3. While the potatoes are being cooked, which you have already salted, you need to do canned food. We open the jars, knead the pink salmon with a fork, pour the peas onto a dish. We leave pea water, fish oil!
4. Take a cup and start preparing the sauce. Mix sour cream, pea water, oil from a can of pink salmon. Add some olive oil. Your gas station is ready! It needs to be salted.
5. If you have additional products, go for them. Finely chop the onion and pour boiling water over it. Let it part with the bitter taste and pungent smell. Cut the bell pepper into beautiful thin petals. You will decorate the salad with them. Grate the cheese on a coarse grater.
6. The potatoes are cooked! It must be cleaned, grated.
7. Now everything is simple. Spread your fish, and send potatoes, onions, green peas to it in layers. You can mix everything. Top with dressing. Happy owners of additional products will decorate their salads with cheese, pepper, herbs.

You already know how to cook salmon salads! By adding different foods, such as cheese or onions, you will change the taste and aroma of dishes.

Salad picture

Fruit salads are undeservedly forgotten by many. It is these dishes that are light, versatile, refreshing and fit perfectly into the menu at any time of the year. Make more fruit salads! You will help the body, keep youth and beauty. Now we will create a salad picture. You can always have fruits for him at hand, they are quite well stored.

1. You will need sweet tangerines, large bananas and a few kiwis. You can use low-fat yogurt as a dressing, but it's not required. It is better to put yogurt separately in a cup, decorating it around the edge with slices of kiwi and tangerine.
2. Gently peel bananas, kiwis. Tangerines also need to be freed from the peel and divided into slices.
3. Take a nice meal. Cut the bananas in half and arrange them like tree trunks in the center of the plate.
4. Cut the kiwi into wedges with a thin knife.
5. Make a “crown” of a palm tree out of kiwi.
6. Lay the mandarin slices at the bottom.

Your beautiful salad is ready! It will appeal to children, conquer adults.

Vegetable salads

Vegetable salads are the perfect option for everyone. They can be cooked endlessly, every day to delight loved ones with new fresh dishes. It is important to make sure that you always have the right products at hand. It is worth buying a few boxes with colored cherry tomatoes, Beijing cabbage, bell peppers, any greens in cups. All of these will keep well. You can add raw carrots, cucumbers, various types of cabbage to the salad. To get started, prepare a simple salad.

1. Take bell peppers, small tomatoes, greens, cabbage. This salad can be prepared without dressing. If you add green peas, beans to it, the dish will become noticeably more satisfying. Make universal salads: change individual components.
2. It is advisable to peel the cherry. To do this, they must be lowered into hot water, and then doused with ice from the tap. The skin can be easily removed. Cut the tomatoes into halves.
3. Chop the bell pepper too.
4. It is better to tear the greens with your hands.
5. Chop the Beijing cabbage into large pieces, tear the leaves.
6. Put cabbage, greens on the bottom, put tomatoes on top, decorate with another pillow of greens. If you decide to supplement the salad with peas or beans, put them on the bottom, but not on a plate, but on a pillow of greens.
7. The dressing is usually not used, but if desired, you can pour the salad with olive oil, lemon juice.

Your vitamin salad is ready! You can experiment, make salads with the addition of the products you have. Almost any ingredient will fit into such an ensemble.

bean salad

It is very easy to cook beans. For this salad, you will need products that will not be difficult to stock for a long time.

1. Take canned beans, corn. Crackers, fresh herbs, cabbage will come in handy. It is advisable to use sour cream and lemon juice as a dressing.
2. Pour the beans and corn into a bowl.
3. Mix sour cream with lemon juice.
4. If you have cabbage, finely chop it. Tear greens.
5. Put all the ingredients in a salad bowl, season with sauce and mix thoroughly.

Your salad is ready! Beans are quite satisfying, so this dish may well become the main dish for breakfast or dinner.

Vegetables and meat go well together. You can quite combine them in one dish. Salad will be hearty, healthy. It is easy to prepare using canned tomatoes, bell peppers. If possible, you should take fresh vegetables, herbs, onions.

1. You will need sausage, ham, tomatoes and bell peppers. Take a jar of green peas, onions, crackers. You can add pickled cucumbers and water from their jar.
2. Finely chop sausage, ham, vegetables.
3. Pour boiling water over the onion and leave for 10 minutes.
4. Open peas, cucumbers.
5. Mix all ingredients. Fill with water with the aroma of pickled cucumbers.

The dish is hearty, contains a lot of vitamins. If you forgo onions, lettuce is the perfect option for an office lunch. Put it in a plastic container and take it with you.

Chicken with pineapples

The dish is versatile. It is eaten for breakfast, dinner, served at gala dinners. The salad is easy to prepare, the whole process takes a minimum of time. Products available. The dish looks exquisite, has a rich taste and satiety, contains many useful substances and vitamins.

1. You need to take chicken breast, pineapples, rice and green onions. As a dressing, you can use olive oil mixed with pineapple juice.
2. Rice must be boiled. Just put it in boiling water, you can go about your business.
3. It is advisable to take the breast raw, and then fry it in a pan or boil it. Are you sorry for the time? Then it is enough to purchase a fried or grilled breast. She just needs to be cut.
4. Pineapples are easier to take canned, but true gourmets will probably want to use fresh ones. Cut the top off carefully as you only want the tender, flavorful pineapple flesh.
5. Cut the pineapple, chicken into large enough pieces.
6. Finely chop the green onion.
7. Mix olive oil and pineapple juice.
8. Send all the ingredients to the salad bowl. Don't forget about your boiled rice.

The dish is ready!

Salad with eggs

Another hearty salad will allow you to provide yourself with vitamins, calories for a long time.

1. You will need eggs, potatoes, low-fat sour cream for dressing. Be sure to use fresh green onions. There should be a lot of it, because it is the main ingredient, and not a decoration of the dish.
2. Put the potatoes to boil. For speed, it can be lowered into the water right in the skin. Be sure to salt.
3. Boil eggs. Remember that they cannot be cooked for more than 10 minutes. Watch the time carefully, otherwise the eggs will become unpleasant, "rubber".
4. When the potatoes are cooked, remove the skin from it. Chop the tubers finely enough. Want to increase your speed? Then soak the knife in water or oil. Cutting potatoes will become much easier.
5. Cool the eggs, remove the shells from them. Mash them with a fork to make your salad fluffy.
6. Onions should be cut into small rings immediately before serving the salad, otherwise it will quickly lose its fresh look.
7. Mix all products, season the dish with sour cream. You can add some lemon juice.

It's time to serve!

You can instantly make wonderful salads from fruits. It is advisable to cook them regularly. Then the body will always receive the right amount of vitamins.

1. Take tangerines, apples and bananas.
2. You will need fresh mint. It remains juicy and fragrant for a long time if stored in a film. It is necessary to keep the mint in the refrigerator, leaving holes in the bag for air to enter. It is mint that will give a unique aroma and taste to the salad, supplement it with vitamins and valuable substances.
3. Free the tangerines from the peel, divide them into slices.
4. Peel bananas, cut into large pieces.
5. Remove the skin from the apple, remove the middle. Cut it into large enough pieces.
6. Combine all ingredients.
7. Sprinkle your salad with mint leaves.

This dish should be served immediately.

canned food salad

Imagine that guests unexpectedly came to you, a loved one, you need to please your loved ones, but you don’t want to go to the store ... What to do? The main thing is to have a good supply of canned food! A magnificent salad will amaze everyone with satiety, a rich flavor bouquet, and excellent design. At the same time, everything in it is only canned! Of course, you can use fresh produce if you have it. But this salad is designed specifically for "extreme" conditions.

1. Take jars of mushrooms, tomatoes, pineapples. You will need pickled cucumbers and canned bell peppers.
2. Now you have to open all banks. It's easy, fast enough. By the way, it is better to use a sharp knife so that there are no problems, the hand does not break.
3. The only task is to cut pickled cucumbers into slices. Especially practical housewives can stock up on tiny gherkins. You don't even have to cut them.
4. Now send all the ingredients to the salad bowl. Make the top layer of tomatoes, and strong mushrooms should crown your dish.
5. Don't forget to drizzle the salad dressings from the jars. This will give it a particularly bright aroma, rich taste.

Salad is ready! The whole process of its creation takes a maximum of 5 minutes.

beetroot salad

Another easy-to-prepare salad will appeal to all practical housewives and connoisseurs of delicious dishes. It's quite filling and is ready in no time. True, for him you need to boil eggs and beets, but this can be done very easily. Leave the beets to cook for about 30 minutes, and go about your business yourself. The exact time depends on its size, you will sometimes have to check the beets with a fork. Eggs should be boiled already directly in the process of preparing the salad.

1. You need to take eggs, large beets, cheese and crab sticks. As a dressing, use low-fat sour cream with olive oil.
2. Hard boil eggs.
3. Beets that have already been cooked must be cooled. Peel it from the skin, grate on a coarse grater.
4. Rub the eggs too. Separate the white from the yolk first. Remove the grated protein in a separate bowl, as you will need it for decoration.
5. Grate the crab sticks too. Cut three sticks into thin reeds.
6. The cheese must be grated.
7. Now mix all the ingredients, except for the crab sticks and grated egg white.
8. Drizzle your salad with sour cream and butter dressing.
9. Decorate your dish. First, sprinkle it with grated protein. Then lay out chrysanthemums from crab sticks.

Aesthetic, fragrant, satisfying dish is ready! Connoisseurs can add fresh garlic to such a salad.

Prepare delicious salads more often, use simple recipes and enjoy the process of creating dishes! Let this activity bring you only joy. Bon appetit!

What salads can be prepared for every day in winter?

Salads in winter- this is not a luxury, it is a necessity, because as soon as winter comes, the amount of available fruits and vegetables immediately decreases sharply, which means that many times less nutrients enter the body. Of course, in every supermarket you can buy almost any vegetable, but their taste is only remotely reminiscent of the summer fruits that we are used to. And the vitamin composition of such products is poorer! That is why many housewives often have a logical question: “What salads can be prepared in winter for every day, so that it turns out not only tasty, but also healthy?”.

In winter, you can cook a huge number of different salads. They don't have to be vegetables or fruits. Their main component can also be meat, fish and any other products available at this time of the year. The notorious vegetables in salads in winter can be replaced with a variety of root crops. They are much healthier than greenhouse vegetables. In addition, the addition of root vegetables even to a familiar salad, sometimes, can give it a completely unusual taste.

For the preparation of salads in winter, such a rule is quite relevant - the coarser the taste of the main ingredients, the more pronounced the dressing should be and vice versa.

The arrival of winter does not mean that you need to deprive your diet of salads every day. During this period, you can also treat yourself to delicious. To prepare your favorite dish, you can use many products preserved after the autumn harvest - beets, carrots, cabbage, pumpkin and much more.

Nobody canceled various sauces, spices and dressings, so you can safely experiment and create your own, the most original salads. Most often, it is customary to season winter snacks with mayonnaise or sour cream, but do not lose sight of other options - plant-based dressings or fruit juices.

The basic rule of all recipes for preparing winter salads is that they should be hearty and contain a lot of ingredients. At the same time, very often vegetables for such dishes are fried, baked in foil or boiled. But still, it is worth giving preference to raw vegetables or steamed, this allows you to save all the vitamins.

Fish or meat for a winter salad should not be fatty, as it will turn out to be too heavy for the stomach. It is also good to add fresh vitamin greens to the dish, especially if it was grown on your own windowsill, and you are sure of its usefulness.

Another ingredient that deserves attention is sauerkraut. In combination with other vegetables, it will add variety to your menu and replenish the body with vitamin C, which we need so much during the cold season of colds.

Whatever ingredients you choose for a winter salad, first of all, you need to pay attention to their compatibility with each other, as well as the content of useful substances in them, because in winter it is especially important to get the right amount of vitamins for a full and active life.

In custody…

You can mix any products for a winter salad at your discretion, but if you want something special or something new, then step-by-step recipes with photos collected in this section of the site will help you. They are suitable for every day as well as for the occasion of any holiday.

The advantage of the recipes given here is that, in addition to textual information, they also contain step-by-step photos. Thanks to them, the cooking process will not cause any difficulties even for novice cooks.

Meat, vegetable, fish ... The whole variety of salads cannot be listed. The ingredients of these dishes can be changed over and over again, creating original culinary masterpieces in the kitchen. Today we offer you 9 delicious salads for every day!

Salad with croutons

A light and easy-to-prepare salad with croutons will become your lifesaver if you need to prepare a delicious salad in a short time, guests are almost on the doorstep, and there is only a standard set of products in the refrigerator (crackers can be bought for future use for such a case)!

Ingredients:

• 1 fresh cucumber
• 250 g boiled chicken breast
• 70-100 g of hard cheese
• 1 can of corn
• garlic
• 2 tbsp mayonnaise
• crackers

Cooking:

1. Cut the cucumber, cheese, chicken breast into small pieces and put in a bowl.

2. Grind the garlic and put it in the salad along with corn and crackers. Add 2 tablespoons of mayonnaise and mix.

Salad with smoked cheese

Salad with smoked cheese is an original recipe that fills the dish with a unique taste.

Ingredients:

• 1 raw carrot
• 100 g smoked cheese
• 100 g smoked sausage
• 3 garlic cloves
• 1 can of corn
• 2 tbsp mayonnaise
• salt and pepper

Cooking:

1. Grate carrots and smoked cheese.

2. Cut the sausage into small pieces, chop the garlic.

3. Put all the ingredients in a bowl with corn. Add 2 tablespoons of mayonnaise and mix.

Crispy salad with pineapple and chicken

The recipe for a very appetizing salad, the main taste of which is given by pieces of canned pineapple.

Ingredients:

• 300 g chicken fillet
• 200 g canned pineapples
• 200 g hard cheese
• 100 g white bread or loaf
• 2 tbsp mayonnaise
• vegetable oil

Cooking:

1. With a sharp knife, cut the chicken fillet into small pieces and fry in vegetable oil.

2. Cut the bread into cubes and also fry in a pan.

3. We take out canned pineapples from the jar. Cut into cubes. But grate hard cheese for salad.

4. Mix the crushed ingredients in a bowl and season with mayonnaise.

Chinese cabbage salad with chicken

Chinese cabbage salad with chicken - it's very fast and tasty! Minimum time investment!

Ingredients:

• 300 g Chinese cabbage
• 1 chicken fillet
• 1 cucumber
• 4 eggs
• 1 bunch green onions
• 2 tbsp mayonnaise
• salt and pepper

Cooking:

1. Boil the chicken fillet. For flavor, you can add carrots, onions and bay leaves to the chicken.

2. Then chop the Beijing cabbage and finely chop the green onion. Cucumber must be cut into strips.

3. Cut the boiled fillet into cubes. Finely chop the pre-cooked eggs.

4. Put all the ingredients in a bowl, add mayonnaise and mix.

Italian salad with ham, cheese and vegetables

Hearty salad with ham, cheese and vegetables will appeal to all households!

Ingredients:

• 300 g ham
• 2 tomatoes
• 2 bell peppers
• 400 g pasta (horns or spiral pasta)
• 300 g canned corn
• 200 g cheese
• mayonnaise - to taste

Cooking:

1. Pasta must be boiled in salted water.

2. Cut the vegetables and ham into thin slices and grate the cheese on a coarse grater.

3. Transfer all ingredients to a deep bowl and add mayonnaise, mix.

Salad with egg and ham

Ham salad is one of the salads that men really like. It is not for nothing that there is even such a ham salad - a man's dream. In addition, ham goes well with vegetables.

Ingredients:

• 400-500 g smoked ham
• 4 eggs
• 1 sweet pepper
• 1 cucumber
• 1 can of canned corn
• 1 bunch fresh dill
• 2 tbsp mayonnaise

Cooking:

1. Hard boil eggs and cut into small cubes. Cut the ham and cucumber into bite-sized pieces. Cut the dill.

2. Mix all salad ingredients in a bowl with mayonnaise.

Salad with chicken, beans and cheese

Salad with chicken, beans and cheese is easily and quickly prepared with ingredients that, as they say, are always at hand.

Ingredients:

• 300 g boiled chicken fillet
• 200 g boiled or canned beans
• 150 g hard cheese
• 400 g canned corn
• 3-4 pickled cucumbers
• 3 slices black bread
• 1 clove of garlic
• 1 bunch of parsley
• 2 tbsp mayonnaise

Cooking:

1.Chop the garlic.

2. Rub the bread with salt, garlic, cut into cubes and fry in a pan without oil.

2. Cut the chicken fillet and pickled cucumbers into cubes.

3. Chop the parsley and cut the cheese into thin slices.

4. Mix all the ingredients in a salad bowl, add mayonnaise and mix.

Salad with beans and crab sticks

Delicious, hearty and original salad with crab sticks and beans.

Ingredients:

• 200 g red beans in their own juice
• 2-3 eggs
• 200 g crab sticks
• 2 tbsp sour cream
• herbs, salt and pepper

Cooking:

1. Finely chop the boiled eggs, herbs and crab sticks.

2. Add beans, sour cream and mix.

Korean carrot salad

Guests on the doorstep? Don't know what to eat? You can easily and quickly make a multi-layer salad with Korean carrots.

Ingredients:

• 200 g champignons
• onion - 2 pcs.
• 4 eggs
• 300 g chicken fillet
• 300 g Korean carrots
• 100 g hard cheese
• mayonnaise

Cooking:

1. For the first layer, we need to chop the mushrooms and fry with onions in vegetable oil. We spread the fried mushrooms on a dish and grease with mayonnaise.

2. For the second layer, boil the eggs and chop finely. Put on a dish and grease with mayonnaise.

3. For the third layer, lay out the pre-boiled and chopped chicken fillet, grease with mayonnaise.

4. We spread the Korean carrot, grease with mayonnaise.

5. Sprinkle the salad with grated cheese.

Bon appetit!

Do you consider salads to be a festive snack and do not have time to cook them on ordinary days because of the complexity? Then you've come to the right place! Especially for our readers, this article has selected the simplest, easiest and fastest salads to prepare. You'll like it! And also video recipe for a light salad with Suluguni cheese. How to make easy and quick salads for every day read on.

Recipes for easy and quick salads for every day

Recipe for Crab Sticks Salad with Tomatoes

Ingredients:

• crab sticks
• tomatoes
• garlic to taste
• hard cheese
• mayonnaise

Cooking method:

1. Crab sticks cut into strips obliquely.
2. Cut the tomato into circles, then into thin strips.
3. Cheese grate on a coarse grater.
4. Grate the garlic on a fine grater.
5. Put all the ingredients in a salad bowl, salt and season with mayonnaise.

Salad recipe "Lady"

Ingredients:

• 300 gr. chicken fillet
• 150 gr. cucumbers
• 150 gr. canned peas
• 150 gr. sour cream
• dill greens

Cooking method:

1. Wash the chicken fillet, put it in a saucepan, add water and boil for 20 minutes from the moment of boiling. Cool in broth.
2. Wash cucumbers and cut into medium cubes.
3. Finely chop the dill greens.
4. Cut the chicken fillet into medium cubes.
5. Put all the ingredients in a salad bowl: chicken fillet, cucumbers, dill, peas.
6. Season with sour cream, salt, mix and serve.

Recipe for a quick salad with beans and crab sticks

Ingredients:

• 1 b. red beans in their own juice
• 3 boiled eggs
• 200 gr. crab sticks
• sour cream
• pepper
• greenery

Cooking method:

1. Open the can of beans and drain the juice. Finely chop crab sticks, eggs and herbs.
2. Mix everything, salt, pepper, season with sour cream.

Recipe Salad with smoked sausage

Ingredients:

• carrot
• 100 gr. cheese
• 150 gr. smoked sausage
• 3 tooth garlic
• mayonnaise
• 1 b. canned corn
• pepper
• greenery

Cooking method:

1. Grate fresh carrots and cheese on a fine grater.
2. Cut the sausage into thin strips.
3. Grate the garlic on a fine grater or pass through a press.
4. Mix carrots, cheese, sausage, corn, garlic and mayonnaise in a salad bowl.
5. Mix everything well. Salt and pepper. Decorate with greenery.

French Salad Recipe

Ingredients:

• 2 apples
• 4 boiled eggs
• 2 pcs. carrots
• mayonnaise
• onion

Cooking method:

1. Cut the onion into rings, scald with boiling water, squeeze out the liquid and put in a salad bowl.
2. Grate one apple on a coarse grater, put on onion and grease with mayonnaise
3. Peel two eggs, grate directly into a salad bowl, coat with mayonnaise.
4. Grate the carrots on a fine grater, put on the eggs and thickly coat with mayonnaise.
5. Grate cheese over carrots.
6. Repeat apple, egg, carrot and cheese layers. Spread all layers, salt to taste.

Salad recipe "Quick and tasty"

Ingredients:

• cabbage
• fresh cucumber
• onion
• sausage
• mayonnaise
• spices

Cooking method:

1. Shred the cabbage.
2. Cucumber cut into large strips
3. Sausage must be cut into thin long strips or sticks.
4. Onion cut into half rings.
5. Put all the ingredients in a salad bowl, season with mayonnaise.
6. Salt and pepper.

Salad recipe with smoked chicken, apple and pineapple

Ingredients:

• smoked chicken breast
• apple
• 250 gr. canned pineapple
• mayonnaise
• pepper
• greenery

Cooking method:

1. Peel the breast from skin and bones, cut into strips. Can be used for salad thigh, drumstick or "roll" of chicken.
2. Cut the apple into strips.
3. Remove the pineapples from the syrup, chop a little with a knife.
4. Put all the ingredients in a salad bowl, salt, pepper and season with mayonnaise. Decorate with greenery.

Video recipe for a light salad with Suluguni cheese

Cook with pleasure and be healthy!

Always your Alena Tereshina.

We all know about the benefits of vegetables from childhood. In addition, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration of any festive table, will help to diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as the greens that are obligatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied at no extra cost.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the festive table will also be a great solution. They will allow you to choose a dish to taste and vegetarians, and losing weight people. And taking into account the usual abundance of high-calorie snacks on the festive tables, which every hostess traditionally pleases guests with, such salads will become a real “vent” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, dressed with olive or sunflower oil or soy sauce. Or, on the contrary, you can collect potatoes, beans or other legumes in one salad, supplement vegetables with crackers or mushrooms, pick up a hearty dressing (mayonnaise, sour cream, Caesar sauce). Such a salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and pickled, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Very popular vegetable salads for the New Year or February 23, birthday or March 8.

And how to cook a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you will find interesting salads, which contain certain products. For example, if you're looking for a new recipe for a hearty vegetable salad, you might want to check out salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

A collection of vegetable recipes in Korean style with beets, using traditional spices. Try to cook any of them and you will understand how easy it is!

This hearty salad is representative of vegetarian cuisine, and it can fill you up quickly without leaving you feeling heavy. With very little effort, you can quickly get the base for an easy side dish with this salad.

Raw vegetable salad is the best option to decorate a festive feast. Homemade salads are just as good as restaurant salads. A salad of fresh vegetables should always be present in the diet.

American-style potato salad is a delicious hearty dish with ingredients that are always available to everyone, which is very easy to prepare.

Raw carrot salad is found in the cultures of all nations, since it is easy to prepare and no one doubts its usefulness, especially since the products for its preparation are available everywhere.

Fern salad, though simple, but tasty dish. It can be prepared from a minimum set of products. The fern has an original taste of forest mushrooms and will be remembered for a long time by households and guests.