Tomato bzhu kcal. tomato salad

Tomato is a vegetable that has nothing to "blush" for. In addition to delicious taste, it has a "negative" calorie content, which makes it the main character of numerous diets. Due to its "shy" nature, it serves as a bright decoration of the festive table. And the rich vitamin content makes this gentleman a real superhero when it comes to protecting the immune system. How many calories are in a fresh tomato, what are its beneficial properties, in what form it is better to use it - everything is in order in our low-calorie review.

What is a vegetable? pros

The tomato is native to South America and Mexico. There it grows mainly in the wild. In our country, until the 18th century, it was believed that the vegetable was poisonous and extremely dangerous to health. Until one prisoner tried it, for which he received a pardon.

Everyone loves tomatoes these days. In summer, they are eaten fresh, including as part of a variety of dishes and vitamin salads. In winter, they are grown in greenhouses, which is why the vegetable somewhat loses its taste and useful properties, but this does not cease to be loved by millions around the world.

And there is a reason to love him. After all, it is enough to include a tomato in your daily diet, and you will achieve:

• good prevention of anemia. Tomato contains an impressive dose of iron and copper! It promotes blood formation and reduces the level of bad cholesterol in the blood.
• improve mood and relieve stress. Tomato - an excellent antidepressant, contains serotonin - the "hormone of happiness."
• anti-inflammatory effect. The vegetable contains phytoncides, which have an antibacterial effect and relieve inflammation.
• activation of digestion and metabolic processes in the body.
• support of beauty (skin condition) and the immune system, thanks to the content of vitamins A and C.
• elimination of edema by removing stagnant fluid from the body.
• weight loss effect. After all, the body spends more calories to digest tomatoes than it receives from eating them. And the tomato perfectly dulls the feeling of hunger, saving you from overeating!
• improve the functioning of the heart, nervous system and intestines (prevents constipation).

Tomatoes are so different: boiled, green, red...

It is difficult to answer unambiguously the question: how many calories are in a tomato? After all, calorie content depends on many factors. For example:

• The calorie content of tomatoes grown in greenhouse conditions is about 17 kilocalories per 100 grams of weight. It is these tomatoes that most often end up on the table of the inhabitants.
• The calorie content of green, unripe tomatoes is about 6 kilocalories per 100 grams. But it should be remembered: you can’t eat a lot of these tomatoes, they negatively affect health. Know the measure!
• the calorie content of ripe juicy tomatoes grown in their own garden is approximately 23 kilocalories per 100 grams of product. This is easy to explain: natural growing conditions guarantee the maximum nutrient content of the vegetable.
• How many calories are in boiled tomatoes? About 13 per 100 grams. They practically do not have useful components after heat treatment.
• with pickled tomatoes, things are a little better. They retain a little more nutrients, and also allow you to enjoy your favorite vegetable 12 months a year. 100 grams of pickled product contains 15 kilocalories.
• most supermarkets sell so-called sun-dried tomatoes. Due to the decent content of olive oil, such a product has a high calorie content: 258 kilocalories per 100 grams.
• Miniature cherry tomatoes are good because they do not have to be cut. And they are noticeably sweeter than their big relatives! How many calories are in a tomato? Only 15 kilocalories per 100 grams.

Vegetable partners of the tomato. Calorie Comparison

The so-called "mono diets", when a person consumes only, for example, tomatoes, are fraught with health problems due to a lack of essential vitamins and minerals. It is important to draw up a balanced nutrition plan, which will include other products necessary for the body. And as for tomatoes: it is enough to replace them with just one meal, and you will notice the difference!

What vegetables can be combined with tomatoes?

• A useful "colleague" of a tomato is a cucumber. This is an amazing vegetable that is almost 100% water! Cucumber juice improves the functioning of the stomach, contains vitamins A, B and C, as well as iodine necessary for the body. Calorie cucumber - 15 kilocalories per 100 grams of product. These two vegetables mix perfectly in various salads!
• Tasty and healthy to combine tomatoes with zucchini and eggplant. For comparison, the calorie content of fresh zucchini is only 24 kilocalories per 100 grams.
• Not bad tomato "lives" in the company of cabbage, pepper and carrots. If you plan to develop a diet, then this combination of products will have a positive effect on the figure! From these components, you can cook a lot of delicious dishes that contribute to the loss of unwanted kilograms.

Let's summarize a little

Tomato is an excellent vegetable for a diet and just proper nutrition. It has a lot of healing properties, satisfies hunger for a long time and practically does not carry a calorie load. Ripe tomatoes have 4 times more nutrients than unripe ones. Red varieties are also more nutritious than tomatoes of other colors (yellow, black).

Now you know how many calories are in a tomato, and you can safely include it in your diet!

Tomato (or tomato) - really very useful. In him contains a rare antioxidant leukopin, used to prevent diseases of the cervix in women and the prostate gland in men. It is impossible not to note the unusual properties of tomatoes - their beneficial properties will multiply if the tomato is boiled. In addition, the tomato is better absorbed if it is eaten in combination with vegetable oil.

Tomatoes help the body maintain the order of red blood cells, fight the formation of blood clots in the vessels. In addition, tomatoes normalize metabolism, a glass of tomato juice a day will help you stabilize blood pressure. Especially noticeable will be the benefits for those who are fond of smoking - a couple of tomatoes eaten a day will help you remove nicotine resins from the body, remove tobacco plaque from the teeth.

Also, this fruit is worth paying attention to those who want to lose weight. There are even special tomato diets. This is due to the fact that the calorie content of the tomato is very small. For example, if we assume that the average weight of 1 tomato is 150 grams, then its “weight” in calories will be only 30 kcal.

Tomato calories

Calorie dishes with tomatoes

For those who track calories in their food, it should be said that the tomato itself practically does not change the overall picture of the calorie content of the dish. This is really a dietary product. But when using any sauces, the saturation of a tomato with calories can increase significantly. Let's take a table as an example.

Dishes with the addition of tomatoes are usually not too high in calories, but very satisfying. Losing weight should pay special attention to salads. For example, calories in tomato salad— only about 30 kcal, A calorie salad of tomatoes and cucumbers—about 65 kcal. It is also worth noting separately dishes from eggs with the addition of tomatoes. Calorie scrambled eggs with tomatoes128 kcal, and an omelette with tomatoes - 169 kcal.

Tomatoes are a familiar and favorite vegetable, common all over the world and found in almost all national cuisines.

The calorie content of tomatoes, like all vegetables, is small.. But, like all vegetables, they contain a large amount of nutrients and their consumption is very important for human health.

How many calories are in tomatoes? On average, 100 g of tomatoes contains from 20 to 26 calories. How many calories are in tomatoes depends on their maturity and variety. The lowest calorie (as well as the healthiest and tastiest) are cherry tomatoes. The calorie content of cherry tomatoes is 15-18 kcal per 100 g. The calorie content of garden and greenhouse tomatoes, depending on the variety, can be from 20 to 26 kcal per 100 g. The calorie content of 1 medium-sized tomato (weighing 80-100 g) is 20-22 kcal. The calorie content of 1 medium-sized cherry tomato (weight about 20 g) is only 3-4 kcal. The calorie content of 1 bull's heart tomato or other large variety is about 70 kcal(with an average weight of 300 g).

The low calorie content of tomatoes allows them to be used as a satisfying dietary product, and the high content of nutrients has provided tomatoes with a worthy place in the list of healthy foods.

The benefits of tomatoes

These vegetables improve digestion due to the acids, pectic substances and fiber they contain. Fiber also contributes to the fact that tomatoes cleanse the intestines and the entire body of toxins and toxins, remove excess cholesterol and lower blood sugar levels. They also help with constipation, as fiber improves intestinal motility.

Not only the low calorie content of tomatoes makes them a useful vegetable for a figure.. The substances contained in them contribute to the breakdown of fats and the removal of salts and excess fluid from the body, thus relieving swelling. Potassium, which is rich in tomatoes, strengthens the heart muscle and improves its functioning, in addition, it helps to remove salt from the body and improve kidney function. It is useful to use these vegetables to prevent the formation of blood clots in the vessels, they prevent atherosclerosis, strengthen blood vessels, they are also useful for hemorrhoids; tomatoes cleanse the kidneys and bladder, prevent cancer and slow down the aging of the human body. Lycopene is an antioxidant, many times more effective than vitamin E. It is thanks to leukopine that tomatoes keep a person young and healthy for so long.

Tomatoes are useful for the male body, as they have a positive effect on the quality and quantity of sperm. Tomatoes are especially useful for smokers, as they help to eliminate toxins from the body that a person inhales along with tobacco smoke. These vegetables have a mild diuretic and choleretic effect, which ensures the removal from the body of everything that should not be in it - toxins, decay products, excess cholesterol, salt, etc.

Useful properties and low calorie content of tomatoes made many people wonder: is it possible to lose weight on tomatoes? The answer was found - it's easy to guess what it is.

Is it possible to lose weight on tomatoes

Tomatoes are one of the most effective products in the fight against excess weight. And it's not even the low calorie content of tomatoes. The point is their special composition, the presence of certain substances in which explains the effectiveness of tomatoes for weight loss.

The main of these substances is lycopene.

Lycopene is the red pigment in tomatoes. In addition to its strong antioxidant properties, lycopene is useful for weight loss: it improves digestion, has a positive effect on the absorption of nutrients from food in the stomach and intestines, but most importantly, it promotes the breakdown of fats and removes their decay products and excess cholesterol from the body. Lycopene also maintains a normal acid-base balance in the body. Most lycopenes are found in those tomatoes, whose color is the brightest. There is a lot of it in cherry tomatoes.

Not only lycopene promotes weight loss - tomatoes improve metabolism, cleanse the body, relieve swelling, removing excess salt from body tissues.

There are special diets and mono-diets on tomatoes for weight loss, but in fact, to take care of your figure, it’s enough just to eat a certain amount of tomatoes or dishes with them every day or almost every day, or replace dinner with a cup of fresh vegetable salad with tomatoes. Fasting days are arranged on tomatoes or tomato juice to cleanse the body, one of the most favorite dishes for dieters is light tomato soup. Due to the low calorie content of tomatoes and the wide range of their uses in cooking, people successfully use these delicious healthy vegetables in their diet.

How many calories in tomatoes: low-calorie meals

The simplest dish for diet food from tomatoes is tomato-cucumber salad. It is best to fill it with lemon juice, olive oil or low-fat yogurt. The calorie content of tomatoes with cucumbers and lemon juice will be about 50 kcal per cup (240-250 g), adding butter or yogurt will increase it by 50-60 kcal.

Tomatoes can be stewed and fried. The calorie content of fried tomatoes is about 54 kcal per 100 g, when oil is added, it increases to 73 kcal per 100 g. The calorie content of fried tomatoes with cheese is 124 kcal per 100 g, and the calorie content of fried tomatoes in cheese and egg sauce is 129 kcal per 100 g.

A glass of tomato juice contains about 50 kcal. A cup of tomato soup with greens "weighs" about 100 kcal, and a cup of tomato soup with rice and garlic weighs about 150 kcal. The calorie content of stuffed tomatoes depends on the minced meat: with butter, garlic and parsley - 79 kcal per 100 g, onions and cottage cheese - 66 kcal per 100 g. The calorie content of tomatoes baked with garlic and herbs under cheese is about 95 kcal per 100 g.

Tomatoes go with almost everything. They can be served with meat or poultry, as well as with fish or seafood. They go well with unsweetened cereals, vegetables, potatoes, legumes and dairy products.

Contraindications

However, eating tomatoes is not beneficial for everyone - for some, it can be harmful. The very first contraindication is allergy. It is worth refraining from eating tomatoes for people suffering from kidney disease, as well as urolithiasis or cholelithiasis. It is undesirable to use tomatoes for gastritis (especially with high acidity of gastric juice), gastric ulcer or duodenal ulcer. Tomatoes are contraindicated for gout and arthritis. Hypertensive patients should not eat pickled and salted tomatoes, and it is better for everyone to refuse to use green tomatoes - they contain substances harmful to the human body.

Despite the fact that tomatoes are 93% water, these vegetables are rich in vitamins and minerals. The product is saturated with vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP, beta-carotene, potassium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, chrome.

The most popular tomato salad recipe involves using 5 tomatoes, 1 medium-sized onion, 40 g parsley, 100 g hard cheese and 100 g mayonnaise for cooking.

Tomatoes are cut into slices, mixed with finely chopped onions, mayonnaise and grated hard cheese are added to the mixture. All this is mixed and sprinkled with chopped parsley on top.

The calorie content of tomato salad per 100 grams is 146 kcal. In 100 g of the dish there are 4.5 g of protein, 12.3 g of fat, 4.5 g of carbohydrates. Lettuce is characterized by a high content of vitamins A, C, E, PP, as well as minerals of potassium, calcium, sodium, cobalt, phosphorus.

Salted tomatoes calories

Calorie salted tomatoes per 100 grams 12.9 kcal. In 100 g of the product 1.1 g of protein, 0.1 g of fat, 1.7 g of carbohydrates. Salted tomatoes contain a lot of beta-carotene, vitamins A, B1, B2, C, K, potassium, magnesium, phosphorus, calcium.

Salted tomatoes are enriched with antioxidants that reduce the risk of developing prostate and stomach diseases. With their regular use in food, the work of the cardiovascular system improves.

Cherry tomatoes calories

Calorie cherry tomatoes per 100 grams 15 kcal. In 100 g of vegetable 0.9 g of protein, 0.1 g of fat, 2.9 g of carbohydrates. Of the beneficial properties of cherry tomatoes, the presence of choline and lycopene in their composition should be highlighted. The first substance is necessary to prevent the accumulation of fat in the liver, while lycopene helps protect the gastrointestinal tract and lungs from cancer.

Calorie content of pickled tomatoes

Calorie pickled tomatoes per 100 grams 15 kcal. In 100 g of the product 1.7 g of protein, 0.15 g of fat, 1.9 g of carbohydrates. Despite the great benefits of pickled tomatoes, overeating with vegetables can exacerbate diseases of the stomach and intestines, accelerate the formation of kidney stones.

Calorie content of tomatoes with sour cream

To prepare a salad of tomatoes and sour cream, you will need 300 g of tomatoes, 35 g of sour cream, 1 clove of garlic. Tomatoes are cut into slices, mixed with finely chopped garlic and sour cream. For taste, you can sprinkle finely chopped parsley on top of the salad.

Calorie content of tomatoes with sour cream per 100 grams is 29.3 kcal. In 100 g of the dish there are 0.9 g of protein, 0.9 g of fat, 4.5 g of carbohydrates.

The benefits of tomatoes

The benefits of tomatoes are very great and are as follows:

• salted tomatoes are enriched with natural anti-inflammatory substance quercetin;
• due to the saturation of tomatoes with fiber, they are recommended for getting rid of constipation, activating the work of the digestive tract;
• due to the presence of lycopene and vitamin C in tomatoes, vegetables are indicated to improve the condition of blood vessels, the heart, with hypertension, angina pectoris;
• the beneficial properties of tomatoes have been proven to inhibit the development of atherosclerosis, prevent the formation of blood clots;
• vitamin C in the composition of tomatoes strengthens the immune system, has an anti-inflammatory effect;
• Tomatoes should be present in the diet of those who quit smoking. Substances of tomatoes break down nicotine resins.

Harm of tomatoes

Contraindications to the use of tomatoes are:

• developed allergies to vitamin C or coloring substances of the product;
• transition to a salt-free diet. In this case, you will have to abandon salted, pickled and canned tomatoes;
• exacerbation of ulcers and gastritis.
• in limited quantities, tomatoes are indicated for high acidity, high concentrations of uric acid in the blood, and a tendency to flatulence.

It is forbidden to eat unripe tomatoes. They contain the poisonous substance solanine, poisoning which is accompanied by headaches, nausea.

We used to call them vegetables, and botany believes that a tomato is a berry. And as many as 7,500 varieties of these berries are known to the world. Tomatoes contain tyramine - this is an organic substance that turns into serotonin in our body, and it is responsible for our good mood and successful fight against stress. What is the color of a tomato alone worth! Well, what other vegetable with such a rich color?

The red color of vegetables is responsible for the blood in our body, and this berry is no exception. It is very helpful:

1. for blood;
2. hearts;
3. liver;
4. reduces the risk of blood clots;
5. normalizes pressure;
6. lowers cholesterol and is simply necessary for the prevention of cardiovascular diseases.

Tomato contains a substance that prevents the formation of cancer cells. Accordingly, the chance of oncological diseases decreases, especially for cancer:

• prostate;
• lungs;
• pancreas;
• mammary glands.

These, as we used to call them, vegetables, are just a storehouse of nutrients and vitamins. They have iron, vitamin C and E, beta-carotene, rare vitamin K, folic acid, molybdenum, magnesium, and this is not a complete list.

In order for the vitamins contained in fresh tomatoes to be absorbed faster and better, they must be eaten with the addition of vegetable oil.

Tomatoes have the best effect on the condition of our skin, this is one of the reasons why women love it. After all, the beneficial substances of a tomato make our skin smooth and supple. Often, women consume these vegetables not only inside, but also make face masks out of them.

Such a wonderful berry still has a number of contraindications. Again, due to its bright color, it can cause allergies in individual cases. People with kidney disease also need to eat tomatoes very carefully. It is better not to eat canned or pickled tomatoes for people with an exacerbation of peptic ulcer.

Calorie content of some types of tomatoes

Let's look at the calorie content of tomatoes. The tomato is useful in the issue of weight loss that concerns many. It contains an amazing chemical element - chromium, which controls our feeling of hunger. It's loaded with nutrients, tastes great, but is incredibly low in calories:

• The calorie content of a fresh tomato per 100 grams is about 22 kcal.
• Calorie content of pickled tomatoes. When pickled, a tomato loses most of its nutrients, but its caloric content also decreases - only 15 kcal per 100 grams. In 100 grams of lightly salted tomatoes, there are also not many calories - 18 kcal.
• How many calories are in canned tomatoes? Canned tomato in terms of vitamin composition and calorie content is most similar to its fresh brother - 20 kcal per 100 grams.
• How many calories are in cherry tomatoes? Small cute cherry tomatoes also contain 15 kcal per 100 grams of their cuteness.

• Green tomatoes calories: calories per 100 grams - 22 kcal.
• Yellow tomatoes calories. Yellow tomatoes are great if you're allergic to red tomatoes. In addition, there are even more useful substances in them than in the latter. But the calorie content of both is the same - about 20 kcal per 100 grams.

Green tomatoes are just unripe red ones. The unripe fruit contains protection against mold fungi - solanine, which can be dangerous to the human body and even lead to death. During pickling, canning, frying or stewing, this substance breaks down and the dish becomes harmless.

Storage conditions for tomatoes

The usual habit of storing these vegetables in the refrigerator does not always benefit them. Plastic tomatoes from a nearby store are hardly surprising. But tomatoes from the garden or bought at the local market can only be stored in the refrigerator when absolutely ripe. When it is already clear that a little more and the vegetable will overripe.

The fact is that when the tomato is in the cold:

• Then it ceases to release substances that contribute to its maturation and taste properties.
• If you are sure that your tomato does not need to be more aromatic and ripe, put it in the refrigerator.
• And if you want a more ripe fruit, keep it warm, or rather, at room temperature.

Immediately pay attention to the convenient arrangement of vegetables in the bag so that they do not freeze in a lump. Make sure there is no excess air in the freezer bags.

The ideal option is to buy ripe juicy fruits, but you must be sure to eat them in a couple of days.

At the end of summer, closer to night frosts, in order not to lose the harvest, farmers pick brown and even green tomatoes:

• In fact, this is a common practice and tomatoes ripen safely at room temperature to vibrant colors.
• And at low temperatures, tomatoes cease to release their main coloring component - lycopene. H
• you can’t dump tomatoes on top of each other, since in the place where they touch, most likely the fruits will not ripen, and even better they will be wrinkled or moldy.
• They need to be laid in one layer. The ripening of green fruits can take from 3 weeks to 2 months.

Red tomatoes, like bananas, emit ethylene, which contributes to the faster ripening of neighboring vegetables and fruits.

Many are mistaken in thinking that canned fruits do not have an expiration date. But still, such vegetables need to be stored for no more than 12 months. You can store these tomatoes at room temperature, but away from light.

Even in an upright position, the acid used in canning vegetables can react with a metal lid, forming compounds that are harmful to the human body.

If you are a supporter of vegetables only from your garden, but in winter you still want to eat a real tomato, and not a plastic fake, there is a great solution for you - you can freeze the tomato for the winter:

• Tomatoes should be thoroughly washed and dried.
• When frozen, their skin becomes rough and tough, so it is better to remove it in advance. You can do this by dropping the vegetables in boiling water for 5-6 seconds.
• Cut the fruit in half and put on a tray.
• Freeze vegetables by 70%.
• When the tomatoes are almost frozen, you need to transfer them to special freezer bags.

Frozen tomatoes are best stored for no longer than 6-8 months, so that when using them, you can continue to enjoy the excellent taste of the fruit.

Do you think that if you freeze a tomato, it will become less caloric?

YesNo

You can also watch a video where athletes will tell you about the use of tomatoes in the diet.

Tomatoes are wonderful, healthy vegetables rich in nutrients for our body. But, as always, you need to stick to the golden mean, you need to know and listen to your body in order to understand what exactly and in what quantities we need.