Health benefits of strawberries and contraindications to its use. Garden strawberries health benefits and harms

Everyone loves strawberries for its taste - both adults and children. Only few people think about the benefits and harm it causes to the health of women and men. Today we will analyze its effect on the female body, as well as the beneficial properties of this berry.

Strawberries in folk medicine

The use of a particular product in traditional medicine is considered a kind of indicator of its benefits. Strawberries can often be seen in the list of ingredients for decoctions, medicinal teas and tinctures. Moreover, all parts of the plant are used in their preparation: berries, leaves, and stems. Why is strawberry so useful in traditional medicine?

• decoctions help fight depression and severe stress, as it contains the "hormone of joy";
• Healing tea drunk at night will help get rid of insomnia;
• tinctures help relieve pain in low blood pressure and elastic artery disease.

Use in cosmetology

Natural cosmetics are becoming more and more popular and in demand every year, so cosmetologists are trying to replace chemical components with natural ones. Strawberries are often used in anti-aging creams, as they perfectly tighten the skin and smooth out wrinkles.

Cosmetics from this berry can be prepared at home. These include scrubs for the face and the whole body. This plant has many small bones, which, when applied to the scrub, help to remove keratinized skin. In addition, when using a scrub, small strawberry seeds disperse blood, increasing skin elasticity and preventing cellulite.

Strawberries also have whitening properties, so the code not only tightens up, but also changes its color for the better.

Use during pregnancy

Strawberries are especially useful for women in the first trimester of pregnancy. Thanks to the folic acid contained in it, this berry tones the uterus and helps strengthen the fetus. Strawberries also contain the following components, which are also very useful during pregnancy:

• potassium;
• calcium;
• magnesium.

In the second trimester, strawberries have the greatest impact on the woman herself. As mentioned earlier, the berries of this plant help get rid of insomnia, avoid severe stress and strengthen the nervous system as a whole.

But during the third semester of pregnancy, strawberries can bring not only benefits, but also harm to a woman's health. Therefore, it is better for expectant mothers to stop eating strawberries in the later stages.

Strawberries for weight loss

Losing weight by eating delicious foods, isn't this the dream of every woman? Strawberries will help you with this. Professional nutritionists have developed a complete strawberry diet. By the way, it is recognized as one of the most fuming and affordable, since 200 g of berries contain only 80 calories, but they invite all 100% hunger.

They create a feeling of satiety, while not exceeding the number of calories allowed by the diet. All these factors reduce the risk of breakdowns and the appearance of a depressive state. Plus, sitting on a strawberry diet, you save the body not only from extra pounds, but also from toxins and toxins.

Other use cases

In addition to the above options for using strawberries for women so that they bring benefits, not harm, there are still a lot of areas in which strawberries are used for medicinal purposes. Let's look at the main ones.

Strawberries are 80% water. It is because of this that it is so useful for blood formation and the heart. Strawberry water contains many useful components, so it also normalizes the rhythm of the heartbeat and contributes to its proper functioning.

With age, memory gets worse, so women over 50 are especially recommended to use this berry, as it contains substances that help rejuvenate brain cells. And, consequently, the improvement of memory and working capacity.

Visual impairment is an important problem of our time. Fortunately, there are many berries that help restore vigilance. These include strawberries, which not only restore vision, but also prevent various diseases, such as dryness, inflammation.

With age, with a sedentary lifestyle, salts accumulate in the joints, and if measures are not taken in time, they can cause pain. Strawberries also contribute to the absorption of salt deposits.

In addition to salts, strawberries remove other harmful substances from the body, so it can be called a real detoxifier.

Contraindications

It is hard to believe, but even such a harmless berry as a strawberry, in addition to the benefits it brings, can also harm a woman's health. Here is a list of the most common contraindications.

In the presence of allergies, strawberries can cause a strong side effect in the form of itching, redness and rashes, since the berry is a very strong allergen. Therefore, if you have an allergy, you should not eat strawberries, even in small doses.

It is not recommended to use strawberries for people suffering from stomach diseases, including ulcers. And also if you have an increased acidity of gastric juice, then strawberries should also be replaced with other berries, since they contain a lot of acids.

Intestinal diseases are also a contraindication, because small strawberry seeds can irritate the intestinal walls, resulting in inflammation.

Girls suffering from high blood pressure should not introduce strawberries in large quantities into their diet, as they strongly affect the blood system.

If you are taking medications that contain enapril, then strawberries are not the best berry for you. In combination with this component, it exerts a strong burden on the kidneys.

Strawberries are one of the most delicious berries. I just love her. When I was little, we had a lot of strawberries growing in our garden. In June, we collected two large buckets of it every day. Naturally, they ate strawberries without restrictions. I remember my mother used to make us a strawberry smoothie every night, which we, the children, were delighted with! Now I am preparing such a cocktail for my daughters, and they drink it with pleasure.

In this article, I want to talk about the benefits of strawberries for men and women. And, of course, about the possible harm that strawberries can cause to our body.

Strawberries are very rich in vitamin C. 100 grams of strawberries contain as much vitamin C as a large orange! Due to the content of this vitamin in large quantities, strawberries increase immunity, help the body resist viral diseases. And if you are already sick with a "cold", then eat strawberries, and recovery will come faster.

Strawberries are also high in potassium. Potassium is a very important macronutrient. It is involved in water metabolism, one of the components of the potassium-sodium pump. The main point of this pump is that sodium (salt) retains water, and potassium removes water. If your diet contains a lot of sodium and little potassium, then water will stagnate in the intercellular space, which will lead to edema, cellulite, and increased pressure. Therefore, strawberry season is a salvation for most people suffering from a lack of potassium. Potassium is also good for men's health.

In smaller quantities, strawberries contain macronutrients such as calcium, phosphorus, magnesium, sodium, chlorine, and sulfur.

Of the trace elements, I will single out the following: iron, selenium, manganese, copper, boron, zinc and others.

Of the vitamins, in addition to vitamin C, there is a lot of folic acid, vitamin A, B vitamins, vitamin E, H.

The calorie content of strawberries is very low, only 37 kcal per 100 gr.! This fact attracts many girls who want to lose weight.

Health benefits of strawberries for men and women.

1. Strawberries improve intestinal motility. If you or your child has constipation, then strawberries are the number one remedy. No laxatives will be needed. I tested this property of strawberries on my youngest daughter. She had some problems with the emptying process (I don’t know how else to call it 😉), when eating strawberries, her stool returned to normal, it became 2 times a day.

2. Strawberries are very good for skin condition. Collagen, from which the skin is built, is actively produced, which leads to the effect of rejuvenation. For this, strawberries can be taken both inside and done.

3. Due to the high content of folic acid, strawberries are useful for pregnant women, especially in the first trimester, when the fetus and fetal bladder are formed.

4. As I wrote above, strawberries are good for viral diseases, all kinds of colds.

5. If you suffer from insomnia, then a decoction of strawberry leaves will help you fall asleep. Both useful and natural.

6. Due to the many vitamins and antioxidants (these are substances that fight free radicals), strawberries can strengthen the immune system, improve male potency and improve the condition of blood vessels and joints.

7. For cholelithiasis, it is useful to drink strawberry juice on an empty stomach (about 6 tablespoons).

8. Strawberries do not raise blood sugar. You can eat it at, and it will only benefit.

9. You need to eat strawberries for problems with the bladder, kidneys, liver.

10. Strawberry relieves nervous tension, relaxes, improves mood.

As you can see, strawberries are a very healthy berry. Both adults and children love her. Strawberries are also considered a powerful aphrodisiac. Men, treat your woman to strawberries and cream. And she will thank you for it.

It is better to choose strawberries with a green tail. So it will last longer and not flow, and there will be more vitamins in it. It is better to store strawberries in the refrigerator, where they will retain their beneficial properties longer. To enjoy this berry all year round, strawberries need to be frozen in a plastic container. Do not eat more than half a kilogram of strawberries per day, so as not to overly irritate the stomach with acid and seeds.

Harm of strawberries for health.

Despite all the advantages of "strawberry paradise", there are some contraindications to the use of strawberries.

1. First, it is a tendency to allergies. Strawberries are considered a powerful allergen, especially allergies can be in young children. If you notice red rashes on your skin, you should stop eating this delicious berry. Or at least minimize it.

2. Strawberries can worsen the condition with duodenal ulcers and stomach ulcers. It contains very active acids that will irritate the sick stomach and intestines. In this case, you can eat some berries, but only in combination with dairy products. Milk fat will envelop the walls of the intestine and will not actively irritate the mucous membrane.

3. Children under 7 years old can eat 100 grams of strawberries per day. No more giving. The same applies to pregnant women in the later period (3rd trimester).

4. If you have appendicitis, gastric or hepatic colic, then you should not eat strawberries.

5. Better not eat early strawberries. To make it ripen faster, "entrepreneurs" treat the berries with dangerous chemicals that can cause significant harm to health. In such strawberries there are no useful substances that appear during natural ripening.

6. Strawberries can bring an unpleasant surprise in the form of worms. Therefore, it must be washed thoroughly before use.

Strawberries and their benefits for the skin.

Due to the generous composition of vitamins, strawberries are actively used as cosmetic masks. In factory production, mainly strawberry flavor is used, sometimes extracts. You can make your own mask at home!

Strawberry mask will help get rid of freckles, excess pigmentation on the face.

Strawberry juice actively fights wrinkles.

Strawberry mask is indicated for those who have oily skin. This berry narrows the pores, dries the skin.

If you have, then a strawberry mask will help you fight them.

Grated strawberries are used as a folk remedy to combat various skin rashes, eczema.

And another good option for using strawberries is ice. Freeze berry juice and wipe the skin with this ice before going to bed.

That's all I wanted to say today about strawberries. If you have your own original recipes for masks, cocktails, then feel free to write them in the comments! Be healthy!

Strawberries are not only a delicious aroma and taste, it is also a huge benefit for the body. We intuitively feel the benefits of strawberries for the human body, which is why it is strawberries that catch our eye in a store or in the market.

Strawberries contain many vitamins (A, B, C and E) and essential trace elements - beta-carotene, iodine, iron, potassium, calcium. All this helps to improve immunity, the functioning of the digestive system, the heart, as well as prevent serious diseases, such as diabetes.

So, let's take a closer look at the cases in which strawberries are especially useful for the body.

• Health Benefits of Strawberries and Immunity Boost

Strawberries contain a lot of vitamin C - about 50-60 mg per 100 g of berries. This is half the daily human need, that is, by eating a double portion, you will receive the necessary vitamin in full. Namely, it improves immunity, as it is a powerful antioxidant.

• vision improvement

The same vitamin C protects our eyes from the harmful effects of ultraviolet rays. And in parallel is responsible for the state of the retina and cornea. Accordingly, the use of strawberries has a healing effect on vision. Moreover, scientists have proven that strawberries can prevent cataracts, that is, clouding of the lens, which in turn can even lead to blindness.

• Cancer Prevention

In addition to the fact that strawberries contain vitamin C, which generally strengthens the immune system, they also contain a substance such as ellagic acid. And it is able to suppress the appearance and growth of cancer cells.

• Reducing the risk of heart disease

Ellagic acid has another property. It neutralizes the effects of cholesterol, which clogs the arteries. As a result, the blood cannot circulate normally and this leads to heart problems. Eating strawberries reduces the risk of such diseases.

• Normalization of pressure

Another useful substance, which is abundant in strawberries, is potassium. In 100 g of berries it is more than 130 mg. Potassium lowers blood pressure and also has a positive effect on heart function.

• Improving digestion

Strawberries are also very high in fiber - about 2 grams per serving. These dietary fibers are essential for normal bowel function. If they are not enough, then problems will begin - constipation, inflammation of the digestive system, and so on.

• Fighting wrinkles and the benefits of strawberries for the face

Vitamin C and ellagic acid are also needed for collagen production. It is this substance that is responsible for the firmness and elasticity of the skin. And with age, the body produces less and less of it, so you need to eat foods enriched with vitamins. Including strawberries. Strawberry face masks are also very useful.

• Weight control

Strawberries are also a dietary product. It is low in calories (only 28 kcal per serving), contains little sugar and carbohydrates. But at the same time, it is quite satisfying, so there are even special weight loss programs based on the use of this berry.

• sexual health

Strawberries are not in vain a symbol of love joys. Zinc, which it contains, improves male potency. And ascorbic acid provides better blood circulation and the production of sex hormones. As for women, the use of strawberries has a positive effect on the course of pregnancy. Especially in the early stages, when the fetus is just beginning to form.

• Contraindications

But strawberries also have their negative properties:

This is a potential allergen, so the berry is not recommended for those who have a predisposition to allergies;

You should not use strawberries for those who take medications for hypertension or suffer from gastritis and stomach ulcers;

Strawberries are contraindicated for those who suffer from joint diseases, as it will increase pain symptoms;

At the last stage of pregnancy, it is better to exclude the berry from the diet, as this can lead to uterine hypertonicity and premature birth.

Rules for choosing strawberries

Maximum the benefits of strawberries for the human body will be from those berries that you yourself picked in the garden or field, washed and immediately ate. But not everyone has such an opportunity, so you need to know how to distinguish a quality berry in a store.

First, pay attention to appearance. Strawberries should be the correct shape and classic red color. If there are darkening or white coating, then it is likely that chemicals were abundantly added during cultivation.

Secondly, if the strawberries begin to turn pink and let out juice, it means that they were stored incorrectly and have already begun to rot. And accordingly, useful substances from it quickly “weather”.

And finally, thirdly, strawberries have a characteristic strong and pleasant smell. If it is absent or difficult to distinguish, then this is again a signal about the use of chemicals. The health benefits of strawberries in this case are questionable. And it is better to refuse the purchase.

Strawberry (garden strawberry) is a perennial herbaceous plant of the rose family. This berry belongs to very ancient plants. Everyone is looking forward to the beginning of summer to enjoy fresh berries. Both children and adults love them.

The size of the strawberry depends on the variety, but in any case, it is bright, juicy, fragrant and covered with small seeds. The bushes are small, with spreading green foliage.

Strawberries were mentioned in ancient Greece and Egypt. In the wild, strawberries could be found in the Pyrenees, then it was cultivated and it began to grow in other countries. Previously, it was used only in cooked form and as a medicine. Later it was cultivated and began to be used as a garden decor. During the reign of Charles V, this berry was appreciated for its taste and began to be used in desserts.

The composition of berries, calories

Strawberries were not in vain appreciated in ancient times, this berry has an excellent taste and is of great benefit to the body. Micro and macro elements, vitamins in large quantities help to restore the body after a cold winter and prepare for autumn. 5 medium-sized berries contain a daily dose of vitamin C.

The pulp of this culture contains B vitamins: B, B1, B2, B6, B9, which are so important in the formation of new nerve cells in the body. Vitamins E, PP help regenerate tissues, prevent anemia, convulsions and joint diseases.

In addition to vitamins, strawberries contain: potassium, iodine, magnesium, iron, copper and other important elements. The content of natural sugars in berries reaches 9 percent.

Strawberries contain organic acids, such as quinic, malic, salicylic, phosphoric, citric. As well as pectin, carotene, flavanoids, anthocyanins, essential oil. After ripening, the berries are saturated with glycolic, shikimic and succinic acids.

The beneficial properties of these berries allow them to be used not only in cooking, but also in cosmetology.

• Various cosmetic products are made on the basis of berries.
• Strawberries contain a lot of fruit acids and cosmetic products based on it are famous for their rejuvenating and anti-aging effect.
• Strawberries are used in perfumery and in the form of perfumes in various cosmetics.
• A decoction of the leaves helps with colds, is an excellent diaphoretic.

What diseases are strawberries useful for?

Since strawberries are rich in various useful substances, they are used in non-traditional treatment. Berries help:

• in wound healing,
• improve blood circulation,
• strengthen the walls of blood vessels
• lower the pressure
• speed up metabolism,
• rejuvenate the body
• increase overall muscle tone,
• remove accumulated toxins, slags.

Strawberries are useful for patients with weak immunity.

Strawberries are an effective remedy in the treatment of various chronic diseases, neurological problems, heart disease, liver disease, prostate cancer, and also lowers cholesterol.

Berries relieve abdominal pain, help with diarrhea.

Leaves and roots brewed as a tea help with gout.

Fresh burns when rubbed with berries reduce inflammation and heal faster. Regular consumption of strawberries has a beneficial effect on vision, relieves headaches.

Strawberry-based diets help fight diseases such as rheumatoid arthritis, osteoarthritis, rheumatism, hypertension, atherosclerosis, liver disease, and coronary heart disease. Vitamin C can reduce the risk of age-related macular degeneration.

Drinks based on strawberries help with diabetes by lowering blood sugar levels, softening the course of Graves' disease, improving digestion, speeding up metabolic processes and relieving inflammation.

Strawberry juice is a diuretic and choleretic agent.

The antioxidant fisetin (which is found in strawberries) prevents the degeneration of brain cells, restores the nervous system and improves memory.
Antioxidants in strawberries help fight various inflammatory processes in the body.

Strawberries are used to prepare various decoctions, teas, masks, creams, lotions.

Recipes for various diseases

With tuberculosis

An infusion of dried berries, flowers and strawberry leaves will help.
10 stems with berries (dried) are brewed with 0.5 liters of boiling water, infused in a thermos for an hour. The course of treatment lasts a month, then a week break.

With a cold

Two tablespoons of dried or fresh berries, poured with 0.5 liters of boiling water, infused in a thermos, filtered and taken half an hour before meals. This solution is an excellent remedy for colds and strengthens the immune system.

For diarrhea

In the fight against diarrhea, bloating, kidney disease, you can use tea from the fruits and leaves of strawberries. Two tablespoons of dried berries, the same number of leaves are poured with a glass of boiling water and left to infuse. Drink 3 cups of herbal tea per day.

To preserve strawberries for the winter, jams and compotes are not suitable, it is best to freeze the berries, dry them or rub them fresh with sugar in a ratio of 2: 1, arrange them in jars and refrigerate.

Leaves for use in winter are dried in a dark place and stored in a cloth bag.

Application in cosmetology

Strawberry pulp is very useful for the skin, as it saturates the skin with collagen, helps to smooth out wrinkles, remove freckles, age spots.

A frozen piece of strawberry juice when rubbing the skin of the face helps to maintain tone and make the skin fresh and velvety. Strawberry masks narrow pores, dry the skin, which is especially important for acne. When used in cosmetology, strawberries help in the fight against dermatitis, acne, and dandruff.

Strawberries help relieve swelling, and if the face has an unpleasant swelling in the morning, berries should be in the diet every day.

Mask for oily skin

Strawberry puree is mixed with 80 milliliters of kombucha infusion and left for 3 hours. The infusion is filtered. The gruel is applied to the face, after half an hour it is removed with a cotton pad dipped in infusion. Then you can wash. This mask acts as a disinfectant and removes oily sheen.

Moisturizing mask for all skin types

3 ripe berries are kneaded, and the resulting mass is applied for 20 minutes on the face. This mask softens, moisturizes and cleanses the skin.
Oily skin should be wiped with strawberry juice. Dry skin is wiped with juice with the addition of olive oil.

For dry skin

A spoonful of strawberry juice, a teaspoon of olive oil, a crumb of white bread or a spoonful of oatmeal, an egg yolk. The mass is well stirred and applied to the face. Washes off after 15 minutes. Helps with dry, flaky skin.

• Two tablespoons of strawberry puree is mixed with a spoonful of cottage cheese and thoroughly rubbed. The mass is applied in a thick layer on the face and remains for 20 minutes, then washed off with warm water.

Two tablespoons of mashed berries are mixed with a teaspoon of facial moisturizer and a teaspoon of any natural honey. This mask is ideal for dry skin. The mask is applied, washed off after 10 minutes with warm water.

• A spoonful of strawberry gruel, 2 tablespoons of strawberry juice is mixed with a spoonful of sour cream or cream. It is applied for 15 minutes on the face, then washed off.

Such masks improve the complexion, nourish the skin and make it more youthful and luminous.

strawberry leaves

Strawberry leaves have a lot of useful properties and when used in infusions and teas, they help in the fight against many ailments.

The leaves are useful for: vasoconstriction, high and blood pressure, diarrhea, pain in the abdomen and stomach, nausea, joint pain, colds and purulent inflammation on the skin.

Infusions and teas based on leaves in the fight against diseases such as ulcers, gastritis, kidney disease, laryngitis, tonsillitis, anemia are contraindicated.

There are many effective recipes.

1. A handful of fresh or dry leaves and roots is poured with 0.5 liters of water, boiled for 10 minutes. You need to take 100 milliliters before meals. This decoction helps with gout.
2. A spoonful of dried strawberry leaves and flowers is brewed with 200 milliliters of water and infused in a thermos for 1 hour. This infusion helps with sore throat. They need to gargle and gargle every 3 hours.
3. With hemorrhoids you need to take a pinch of dried leaves, pour boiling water, leave for 40 minutes, strain and drink 50 milliliters a day.
4. 2 teaspoons of dry leaves are poured with hot water for half an hour and infused. Taken in a glass at a time. Diarrhea stops after the first dose.
5. With mental fatigue a pinch of leaves is poured with a glass of boiling water and boiled for 4 minutes, then an hour is infused. It is filtered and taken in a spoon 4 times a day.
6. With neurosis a spoonful of strawberry leaves is mixed, clover is poured with a glass of boiling water, infused for 20 minutes in a thermos. You can add honey.
7. 150 grams of tea daily eliminates itching, relieves inflammation on the skin, smoothes the skin, removes oily sheen.

For weight loss

The strawberry diet is quite strict, but the menu is varied. This diet has become popular due to its low calorie content and clear effect. When losing weight on a strawberry diet, you can lose up to 4 kilograms in a week. Eating about a kilogram of berries a day, the effect appears almost immediately.

Strawberries belong to dietary products, as they contain little sugar and no fat at all. The calorie content of berries is 39 kilocalories per 100 grams. The berries and leaves of this crop act as a mild diuretic.

Strawberries speed up metabolism, normalize bowel function, transform skin, cleanse blood vessels.

During the fasting period, only strawberries, green tea and water are used.

Pairs well with strawberries: low-fat or low-calorie dairy products, honey, apples, oranges, vegetables, olive oil, boiled potatoes, turkey breast, lean fish.

Unloading on strawberries can last no more than a day, the whole diet no more than a week.

Such a diet can only be used for healthy people. For health problems or allergies to strawberries, it is better not to use such a diet. For nursing mothers and people with constant physical and mental stress, this diet is contraindicated.

Contraindications

In addition to the benefits, strawberries can also bring harm, these berries are a strong allergen.

1. The porous structure of the berries accumulates pollen, which leads to an allergic reaction.
2. For hypertensive patients who take drugs based on enapril, strawberries are contraindicated, since such a mixture adversely affects the kidneys.
3. Gastritis is another reason to avoid these berries. Seeds and strawberry juice irritate the gastric mucosa, which leads to an exacerbation of the disease.
4. In diseases of the urinary, gallbladder and kidneys, strawberries can be consumed only in small quantities. Oxalates contained in berries tend to accumulate and crystallize in body fluids.
5. It is not recommended to give strawberries to children under 7 years old to avoid allergies. It is also not useful for pregnant women, as future children may later develop allergies.
6. With reduced pressure, strawberries can be dangerous, as they further lower these indicators.

Video about the benefits of strawberries

If you take precautions, this tasty and very healthy berry will bring only pleasure and a positive result from its use.

Good day, dear friends. Once again we return to the queen of berries, today we will consider the harm and health benefits of strawberries. When they say strawberry, a berry full of sun and health appears immediately before your eyes, your lips are ready to touch the juicy pulp. Let's start our acquaintance with this special and so familiar berry with little-known information.

Like any respectable strawberry plant, it has its own history, achievements and unexpected secrets. Here are some of them:

• An unexpected discovery can be made by looking closely at the so familiar berry. It turns out that she is the only one who does not hide her grains inside, but puts them on display for the audience. It is amazing that they are called nuts, a multi-nut berry, their number is significant, almost 200 pieces.
• The largest strawberry was grown in 1983. The American, apart from the established fact, did not receive a record of joy. This 231g treasure was watery and unusually sour.
• The Italian city of Nemi is famous for its annual strawberry festival. Food lovers, beware. Now salivating. During the holiday, 1000 (thousand) kg of berries are poured into a huge container, poured with champagne and treated to everyone.
• In Belgium, strawberries are so popular that they have their own museum.
• The most expensive strawberry dish costs almost one and a half million dollars. This New Orleans masterpiece is served at Arnaud`s Restaurant. Nothing special: strawberries with cream, mint leaf. True, a five-carat pink diamond on the ring is also attached.
• In addition to the famous strawberries with cream, there are more exotic options for dishes. She feels great next to seafood, cheese and poultry.
• One of the most delicious and unusual strawberry masterpieces: a berry fried in butter and abundantly peppered.

calories

Strawberries are low-calorie foods, it can be consumed with excess weight. The peculiarity of the berry is that with a minimum calorie content, from 30 to 46 kcal, it can satisfy the feeling of hunger.

Strawberries for diabetes

The good news is that with diabetes, you can not refuse delicious berries. There is little sugar in it, only 11% carbohydrates.

But there is 3% fiber, and it reduces the concentration of glucose. The opinion of most experts that moderate consumption of strawberries will not harm patients with type 2 diabetes, may even benefit due to their unsurpassed health benefits.

Strawberry leaf tea: benefits and harms

When picking strawberries, do not forget to stock up on its leaves for the winter. Then, in the long winter time, they can be used for a delicious tea full of beneficial vitamins and minerals. It is good to add a few more leaves of raspberries, strawberries, black currants to this gull.

Leaf infusions are used for gargling, for beriberi, to increase strength. It is good to add a little rosehip when cooking and let it brew in a thermos. Get a delicious rich drink to boost immunity.

Often, when performing summer work, cuts and wounds are received. Plucked strawberry leaves will help relieve inflammation in the wounds and cure ulcers.

It is very easy to prepare the product. Plucked leaves are laid out on a sheet of paper and dried in the shade. They are best stored in linen bags or glass jars.

Strawberry jam: benefits and harms

Strawberry jam is considered a favorite dish of adults and children. The manufacturing technology was developed in ancient Greece and has not changed at all since then. An unusually simple recipe: sugar is added to strawberries and boiled for several hours.

The scope of strawberry jam is great:

• served with cheesecakes, pancakes,
• used in the manufacture of cakes, pastries, ice creams, pies,
• standalone dessert.

The dish is useful for all age groups, especially for the elderly. This delicious jam is good to use for patients with atherosclerosis, it restores the immune system, fights insomnia, soothes, and the iodine contained in it helps the thyroid gland to function normally.

You can not eat jam with problems of excess weight and diabetes. If you have allergies, be careful not to eat more than 200 g of yummy at a time.

Strawberry jam for the winter - video

frozen strawberries

No other type of storage, like freezing, will help preserve the beneficial properties of strawberries. In a vitamin-poor period, berries will make delicious cereals, compotes, and decorate desserts.

Freezing food is easy. The main thing is that the berries all together do not turn into a lump of ice.

To do this, after the strawberries are washed, they are laid out on a moisture-absorbing coating in a thin layer to dry. Lay the berries in the freezer packed in special bags, you can fall asleep in trays.

Frozen berries are well kept, mashed with the same amount of sugar and chopped with a blender. Strawberries are pre-washed and dried. The mixture is stored in the refrigerator in glass jars.

Dried strawberries

Dried strawberries are very healthy, they retain their benefits for 2 years, and the concentration of nutrients increases in them. Berries contain pectin acids, which contribute to the removal of toxins from the body. It is especially useful to eat dried berries during an exacerbation of seasonal diseases.

Dried berries work as an antidepressant. Prevent the appearance of cancer of the stomach and esophagus, for this it is enough to eat 10 grams daily.

You can dry at home, for this, choose slightly unripe berries. A dryer or oven is suitable for this, and whoever has a stove, this is absolutely wonderful.

Berries should be stored in a dry place, in glass jars or chintz bags.

Allergy to berries

Strawberries are often the cause of allergies. In order to avoid such consequences, you should try it with caution, not with whole handfuls, but start with one berry and observe the reaction. Everything is fine - the dose can be increased.

Allergy-prone people should not combine strawberries with dairy products. Allergy manifests itself with the usual symptoms: from tears in the eyes to high fever and asthma attacks, accompanied by unpleasant itching and redness of the skin. These possible troubles must be taken into account by parents when introducing a baby to strawberries.

Like any disease, allergies deserve special attention, and only a doctor can treat it.

Why dream

If in a dream you saw beautiful and affordable strawberries, you don’t have to worry. Most likely, everything will be fine. They eat strawberries for unforgettable meetings and sexual pleasures.

Collecting strawberries in a dream is a profitable business. It promises unplanned cash receipts, business success and the implementation of projects. That's only if the strawberries are small, in real life you need to get rid of distractions that interfere with business.

A dried or wormy berry should alert. Cheating, divorce and quarrels are not a very good forecast.

If in a dream you grow strawberries, the strengthening of family relationships and the growth of well-being are certainly ahead. When you sleep, it’s better not to trample strawberries in a dream, this will destroy your relationship with a loved one.

Contraindications

It's bad that this amazing berry can be harmful. In addition to the well-known allergy, which will be considered separately in more detail, you should be wary of the red berry in the following cases:

• if you have increased secretion of gastric juice,
• for a long time there are gastric and hepatic colic,
• should be abandoned for attacks of appendicitis,
• berries can irritate the mucous membrane of the stomach and bladder, limit yourself if there are ulcers, gastritis and cystitis,
• be careful with strawberries during pregnancy,
• do not let children abuse the delicious berry.

Here it is, a berry - a strawberry, useful, and if not in moderation, a little dangerous. Don't miss the strawberry season, eat fresh, dry, freeze, boil, and enjoy all year round.

Today we found out what the harm and benefits of strawberries are. If the article was useful to you, share it with your friends, click the social network buttons, they are just below. All good health and good mood! Sincerely, Alevtina.