Honey - good or bad for the body? Many people know that this is not only a delicious treat, but also a product rich in vitamins and nutrients. But not everyone has specific ideas about how honey is useful and what is its harm. It's time to find out the whole truth.

Why is it useful?

First of all, honey initially contains useful substances. These are B and C vitamins, various minerals, sulfur, chlorine, potassium, magnesium, iron, glucose, protein, fructose. Still there are questions why honey is necessary for health?

All these substances can become a reliable shield for the human body, because their combination gives antibacterial, antiviral and antifungal effects. If a person is prone to frequent colds or viral diseases, or generally has a weak immune system, this product should be in his diet, because it destroys viruses and helps to recover faster.

Do not think that honey is useful only in the prevention of mild and fleeting diseases. The bee product can also help those who suffer from serious health problems. If we talk about the benefits of honey, it is necessary to mention its main qualities:

1. It is rich in fructose. Despite this, it is perfect as a treat for people with diabetes.
2. Honey is useful in that it saturates the human body with calcium, while retaining it in the body. Improves the condition of teeth and bones.
3. Some doctors advise couples who cannot have a baby to use it, because the delicacy has the property of an aphrodisiac, which increases the productivity and activity of spermatozoa.
4. The use is also effective in kidney diseases. There are almost no proteins and salts in honey, which are contraindicated in this group of diseases. Vitamins C and P are necessary in the treatment of acute and chronic inflammation of the kidneys; carotene restores the integrity of cells inside the urinary organs; antimicrobial properties of honey disinfect pathogenic microflora; the complex composition improves the release of toxins, etc. In such diseases, 80-120 g per day should be consumed as a preventive and therapeutic agent.
5. Contains useful substances for people whose heart suffers. Glucose concentrated in honey is considered an energy material that is necessary for muscle tissue. When weakening the heart muscle, it is a nutritious dietary remedy. The benefits of honey for the body in cardiovascular diseases is that it dilates the vessels of the heart muscle and normalizes blood pressure. Bee honey supports the nervous system, for example, those suffering from cardiac neurosis receive a dose of anesthesia that relieves pain and reduces the frequency of heart failure. The blood supply to the heart is regulated when combined with foods containing vitamin C. Moreover, it facilitates the absorption of drugs such as Valocordin or Analgin into the body.
6. The use of natural honey has a positive effect on the eye system: diluted or mixed with fish oil, the product should be instilled into the eyes for inflammation, in the treatment of conjunctivitis and keratitis.

All this is only a small part of the properties of honey, it is rather difficult to announce the entire list. But a large number of experts speak about the benefits of the substance produced by bees, so there is no doubt that this is really a wonderful product that came to us from the very depths of nature, which was carefully prepared by a hardworking insect.

Types of honey and their effect on the body

Some say that they do not like such a treat in its purest form, because they do not like its taste. However, they may be mistaken in their own preferences, because there are a huge variety of types of honey, one of which might well appeal to the picky eater. It is worth talking about several main varieties of natural delicacies:

1. Linden honey. Useful and in demand. It has a light shade and a characteristic fragrant smell. Healing properties: antipyretic, diaphoretic, anti-inflammatory. The benefit of linden honey is that it is the best helper for colds.
2. Buckwheat honey. It can not be confused with other varieties, because it has a unique color - from almost red to dark brown. It belongs to the best and most useful varieties, like linden. It contains very high levels of iron, so it is recommended for people suffering from anemia.
3. Flower honey. In general, this is any honey collected from the nectar of flowers. Another name is herb honey. The types of such delicacy cannot be counted, and they have an endless set of useful properties. This product is the most common on the market.
4. Honeydew honey. It is made when a bee collects honeydew, that is, honeydew and sweet secretions of insects living on plants, when there are no flowering plants near her hive. The substance from coniferous mountain trees is considered the most useful. It is dark in color with a hint of green. Some species practically do not crystallize.

Is honey harmful?

It is not often possible to hear that, in addition to the benefits, a delicacy can also harm human health. It's all about the richness of the substances contained in the product, because some of its components can cause dangerous damage to the body. So is honey good for every person?

It must be taken into account that:

1. Individual intolerance to honey is observed in approximately 0.8% of people. Symptoms are: dizziness, fever, rash, malaise, heaviness in the stomach. Therefore, before treatment and use, you should know for sure that an allergy will not pop up on it (you can check it by applying skin tests). Is this product very harmful for people who are predisposed to its intolerance? There are several opinions regarding allergies to honey. Some doctors recommend that people without hypersensitivity do not abuse the delicacy, and allergy sufferers do not add it to the diet at all. Others are sure that the honey product can be used in the treatment of certain allergies (there are even some methods of this kind of therapy).
2. Many recommend eating bee honey at night, but the substance in its pure form contributes to the production of a large amount of energy (due to carbohydrates). For normal sleep, a simple recipe is better: a glass of warm milk with 1 tsp dissolved. goodies in it.
3. At temperatures above 40 ° C, all useful properties are lost, in addition, some researchers argue that in this case, harmful characteristics will prevail over positive ones and the medicinal product turns into a storehouse of substances toxic to the body.
4. You should refuse to use honey with the main meal, because the calorie content of any product in this case will increase, and digestion will be weakened.
5. The harm of honey is due to the high content of sugar, which contributes to the development of a charitable environment for bacteria in the oral cavity. Therefore, you should brush your teeth after eating sweets to reduce the risk of cavities and bad breath.
6. You should not give such a treat to children under one year old, because this will increase the risk of diathesis and atopic dermatitis. If there is a desire to accustom a child to honey, then you need to start doing this no earlier than from the age of three, while observing the reaction of the child's body.
7. Be sure to check honey, like fruit, for maturity. This is easy to do: good old honey is wound with an even ribbon on a spoon that rotates around its axis in a jar. Unripe honey has a liquid consistency and will drip off a spoon. Such a product does not retain useful properties.

The sweet treat definitely has contraindications. But still, it is worth considering whether it is possible to talk about the dangers of honey. After all, all the problems that it can cause are individual and depend mainly on compliance with the rules for its use. If you correctly introduce a delicacy into your diet, you can get much more useful than bad, and the harmful properties of the product will not appear.

More about honey

We have already decided what are the benefits and harms of honey. However, before that, it was said about its impact on human health. But after all, treatment and medicine are not the only areas in which it is used. What else is an amazing delicacy suitable for? For cosmetology and beauty! No wonder there is a legend that the splendor of Cleopatra is the merit of bees, which produce honey.

To rejuvenate, hydrate, exfoliate, improve skin tone, unclog pores and relax, this product seems to do it all! And honey for hair in the form of a mask is actively used by cosmetologists, because after it the curls become smooth and silky. In this case, honey will definitely not bring harm, quite the contrary!

People have always compared drinking honey to going to an island paradise. Let among doctors, scientists and other researchers, the harm and benefits of an unusual delicacy still remain a debatable issue. True connoisseurs of this natural gift know exactly why they use it!

Aromatic honey is not only a delicious delicacy, but also a very useful substance with many healing properties.

The health benefits of honey have been known since antiquity. It is a natural sweetener rich in nutrients. By using it to treat or maintain a normal state of health, you can forget about medications. Varieties of nectar and their medicinal properties are described in detail in this article.

The benefits of honey for the human body

Honey contains little moisture. At the same time, it has a high acidity, so microorganisms and bacteria die there. And also, when the bees process the nectar, the enzyme glucose oxidase is produced, which breaks down glucose, which also gives protection.

Therefore, the finished product can be stored for a long time, and also successfully used in medicine.

How honey affects the body

Daily use of this product and a proper lifestyle provide excellent support for the body. Indeed, when it is used, the nervous system is strengthened, and the nectar itself is excellent for fighting colds, sinusitis and gastritis (Figure 1).

In addition, it has antiviral, antifungal and antibacterial effects. Also used to relieve tissue inflammation. However, it should be borne in mind that this is one of the strongest allergens, so it should not be included in the diet of young children.

Benefits for men

To maintain the health of a man, the use of this product is of great importance. For this, different beekeeping products are used - perga, pollen, royal jelly. These products help fight adenoma, prostatitis, potency problems (Figure 2). Pollen is considered especially useful.

Benefits for Women

In the life of every woman there is a period of pregnancy and breastfeeding. For this, all resources are used, which help to maintain natural nectar (Figure 3).

During this period, drugs should also not be taken. It is quite possible to replace them with a beekeeping product that can easily cope with colds and other diseases. The rest of the time, the use of this substance strengthens the body. However, during breastfeeding, such products are still recommended to be excluded from the diet, as they can cause severe allergies in a newborn baby.

The benefits of this product for the human body are not limited to the prevention and fight against various diseases. Since ancient times, it has been considered an effective tool for preserving beauty and youth. It nourishes, moisturizes and rejuvenates the skin, and also improves hair growth.

Masks, creams and scrubs based on this substance are considered very popular. In the complex of anti-cellulite procedures, a place of honor is occupied by massage with this product. In addition, it is used to treat the spine and relieve inflammation (Figure 4).

What is the healthiest honey? The effect of different varieties on the body

It is very difficult to say which variety is the most useful, because each has its own specifics and effects on the body (Figure 5). For example, chestnut is useful for gastrointestinal and kidney diseases. Buckwheat - helps with anemia. Black maple helps a woman recover after childbirth.

Note: Especially valuable is the nectar from the May forbs, as well as buckwheat and linden.

But the most useful is honeycomb nectar. It also contains pollen, propolis, wax. In this form, it is practically sterile and retains its properties better. There is another useful variety - nectar, which, in addition to propolis and pollen, also contains wax in the form of honeycomb caps.

Honey in combs: benefits and harms

The benefits of honey in combs have been proven by practice. Honeycombs are intact natural enzymes, essential vitamins and trace elements. They are most often used to treat the respiratory system (Figure 6).

The simultaneous use of the substance in the cells has a good effect on the mucous membrane of the respiratory tract. If it is not possible to purchase honeycombs, a good effect can be achieved by consuming a tablespoon of the product at each meal.

The benefits of a cellular product have been proven, but what harm can this product bring? It should be borne in mind that, like other bee products, it can cause severe allergies. Therefore, before use, be sure to consult a doctor.

Buckwheat: useful properties and contraindications

In our time, the treatment of colds with honey is common. At the same time, opinions differ, which variety is more effective: buckwheat or flower? To do this, compare the benefits of buckwheat varieties.

The buckwheat variety is dark brown in color and crystallizes quickly, with a high protein and iron content, which is useful for anemia. Floral orange-yellow or colorless. It has a good effect on the cardiovascular system, it is also used in the treatment of gynecological diseases. It is of great benefit to children and the elderly. Used as a sedative, to relieve headaches, helps with insomnia and respiratory diseases.

Donnikovy: benefit and harm

It has a vanilla aroma, pale yellow or white color and taste. It crystallizes quickly and is often confused with rapeseed, which has a sugary taste and no vanilla flavor. The product from white and yellow sweet clover is recommended for lactation. Take it one dessert spoon after a meal.

During the period of exacerbation of the common cold, it is used as an immunomodulatory agent. With bronchitis, pneumonia and inflammation of the upper respiratory tract, it is taken with radish juice. To get rid of acne and boils, dousing is carried out with the addition of a sweet clover variety to the water, and masks for problematic facial skin.

Note: You can buy it on specialized sites, fairs or from beekeepers. In the market or in the store, instead of the sweet clover variety, they sell rapeseed.

The product is not recommended for allergy sufferers and those who have intolerance to legumes, and is not mixed with milk, as this can cause flatulence. The product has a diuretic effect, so you do not need to take folk remedies based on it before going outside.

Chestnut variety: useful properties and contraindications

Increases appetite, improves the functioning of the liver and gallbladder (Figure 7). It is easily digestible, and its natural substances give strength and energy. It is used for fatigue, weakness. It contains many useful vitamins and minerals, which strengthens the immune system, calms and normalizes the nervous system. It also improves the circulatory system and heart function.

Note: Regular use of a chestnut species for hypertension normalizes blood pressure.

Diabetics should consult their doctor before using this product. And only fake nectar can harm even a healthy person.

Linden: useful properties

A pale yellow substance that does not crystallize. It is used in the treatment of colds, inflammation of the bladder and kidneys, as well as to relieve inflammation.

Diaghilev: useful properties

It is considered elite and is distinguished by its appearance and consistency. It has a red-brown or greenish color, it is distinguished by a specific aroma. This angelica nectar variety is a powerful antiseptic, which is used for inflammatory and bacterial diseases, as well as for food poisoning.

Angelica nectar variety can cause severe allergies, it should not be used by diabetics and people who are overweight.

willow

It has a golden yellow color, and in the process of crystallization it becomes fine-grained with a creamy hue and a delicate taste. Possesses high palatability.

Note: Willow nectar has antipyretic and antimalarial properties.

In favorable years, bees collect honeydew from willow, from which they produce honeydew. Such a dark red nectar with a pleasant taste and sour smell. It is dangerous for bees during the wintering period, so it is recommended to collect it before transferring insects to the winter house.

Acacia honey: benefits and harms

Such a product is classified as valuable and rare varieties due to the high content of antiseptic substances. The people widely used it for: conjunctivitis, stomatitis, tonsillitis, bronchitis, to reduce temperature, for lotions of boils, abscesses. Ointments based on the substance were used for eczema and psoriasis (Figure 8).

Note: It is good for depression, insomnia, nervous breakdowns. To do this, it is used in combination with milk or cottage cheese.

It also helps with some diseases of the kidneys and liver. Regular use helps reduce blood pressure. In cosmetology, antiseptic and nourishing creams are made on its basis. Mask with acacia nectar and olive oil rejuvenates the skin.

Rapeseed: benefits and harms

The product is yellowish or white in color, thick in consistency and candied quickly. It is best to store it in a dark, cool place in a tightly sealed container.

When used, the rapeseed variety of nectar has a good effect on the body. It removes toxins, toxins, heavy metal compounds from tissues; helps with irritability and fatigue, depression. It is recommended to use it for stomach or intestinal ulcers; with disorders of the cardiovascular system. It contains glucose, which the body needs for energy production, as well as substances that improve blood formation (Figure 9).

Note: When the product begins to be candied, the beneficial properties are fully preserved.

When buying liquid nectar, remember that it quickly crystallizes and in order to return it to a liquid state, it is heated and melted down. After such procedures, all healing qualities are lost and poison is formed that affects the central nervous system.

sunflower

It is characterized by a bright yellow, light amber or golden color, with a delicate tart aftertaste, sourness and a pleasant aroma.

Natural sunflower nectar in the open form quickly crystallizes, in unopened combs - longer.

It has the most glucose and the least amount of sugar. It also contains many vitamins and amino acids necessary for the normal synthesis of proteins in the body.

Note: In the process of crystallization, natural sunflower nectar forms a hard crust of glucose on the surface, which is used as a dessert and for treatment.

Glucose in the sunflower variety is completely absorbed and passes into the human blood. Daily use of a natural product will ensure the smooth functioning of the heart.

Hawthorn

It also effectively relieves spasm, dizziness, shortness of breath, insomnia, affects heart failure, hypertension, tachycardia. It is used to stop pain during menopause during the restructuring of the body in women. Used to combat colds, sore throats, viral infections. It helps improve bowel function and is also used as a weight loss wrap.

Crimson

It contains many vitamins, so ego is used to treat colds and respiratory organs, calm the nerves and strengthen the immune system.

Regular use will help relieve chronic fatigue. In addition, it is often used in folk recipes for the treatment of female diseases: ulcers on the cervix, stomatitis, ovarian cysts.

It is difficult to find a raspberry variety of nectar in its pure form. Therefore, if you have the opportunity to purchase it, do it without hesitation.

At what temperature does honey lose its properties

When exposed to high temperatures on this product, substances are formed in it that adversely affect the nervous system. Therefore, do not dissolve it in hot milk or tea. In winter, it is also not recommended to buy a liquid product, because this means that it was heated, but it is not known at what temperature.

Honey should not be heated above 40 degrees and allowed to freeze. After all, low temperature also changes the structure and turns a useful substance into a poison.

The author of the video tells how to use honey correctly so that it benefits.

As you know, for each product there are certain rules for its use. Sometimes improper processing of food or eating it in immoderate portions not only does not, but can also harm the body. This also applies to honey, the excessive use of which can lead to negative consequences. Therefore, before you begin to be treated with it, you need to learn how to eat honey correctly in order to get the maximum benefit from it.

Rules for the use of honey

To provide the human body with all the beneficial substances that honey contains, it is enough to consume it in the amount of one, maximum two tablespoons per day. If this dose is exceeded, nothing but an increase in body weight or an increase in blood sugar in diabetics will work, since this product, in addition to fructose, contains glucose, the amount of which is 40% of the total.

Eat early in the morning before breakfast on an empty stomach or half an hour after drinking a glass of water. This product contains a large amount of carbohydrates that can provide the necessary energy to the body, which will last until the end of the day. How to eat honey, not many people know, using it from time to time. And to get the maximum effect and increase immunity, it must be consumed daily or every other day.

Above 40 degrees, it loses all its useful properties, and therefore it does not make sense to dissolve it in boiling water. Moreover, when heated strongly, this product produces toxic substances that can harm the body. Therefore, to benefit from it, it is added to ready-made and slightly cooled dishes or drinks.

Honey does not need to be eaten with the main food. This will give you nothing but additional calories to the main dish. Moreover, such use of it can weaken digestion and interfere with the absorption of nutrients both from honey itself and from other products that make up the main dish.

Honey contains a large amount of simple and complex sugars. And this, as you know, is one of the favorable environments for the active reproduction of bacteria. Therefore, after each eating of a sweet product, it is necessary to rinse your mouth. Otherwise, caries will form on the teeth, and an unpleasant odor will come from the mouth.

Drinking honey before bed

Although it is recommended to eat honey in the morning on an empty stomach, some people advise using it before bedtime as a sedative. To do this, a teaspoon of honey is added to a glass of warm milk, after which it is drunk. Such a cocktail calms and adjusts the body to a good sleep. But you need to use it as an exception and not every day, since in this case an additional load on the digestive tract is created, which can result in excess weight.

How to use honey: contraindications

Honey is contraindicated in people who are allergic to pollen or intolerant of any honey component. In this case, honey should not be eaten in any form.

Honey treatment is not suitable for people suffering from acute diseases of the digestive tract and kidneys. Honey can irritate the walls of the stomach and intestines, and this will only aggravate the patient's condition. But at the same time, you need to remember that this product is simply necessary for the prevention of such diseases.

Very often, parents ask how to eat honey for young children. To this, pediatricians, as a rule, answer that it is not recommended to use it for children under the age of three, as the risk of diathesis or atopic dermatitis increases. In addition, the baby's body weight is so small that his body is not able to cope even with a small amount of honey, if the child has a predisposition to allergic reactions.

Honey in combs is not a pumped-out product, and therefore its biological value is much higher than that of pumped-out honey, since in this case it is better preserved, and its use is carried out together with very useful beeswax.

Knowing how to properly use honey in honeycombs, you can recover from gastritis, duodenal ulcers, and also get rid of many problems of the digestive system. To do this, you first need to cut a piece of 2x2 cm from the honeycomb frame, after which it must be thoroughly chewed together with wax for 10 minutes. During chewing, the wax will clean and saturate the gums with nutrients, thereby reducing the number of bacteria in the oral cavity. At the end of chewing, a piece of honeycomb is thrown out. True, if you accidentally swallow it, then nothing terrible will happen.

Secrets of using honey for weight loss

At the heart of all diets and weight loss methods is a complete rejection of sweets. Honey is perhaps the only and very pleasant exception. With this sweet product, you can reduce volume, make the skin supple and radiate a healthy glow. Therefore, many women are interested in how to use honey for weight loss in order to benefit.

For effective weight loss, honey is recommended to consume 2 teaspoons daily. To do this, dissolve 1 tsp in a glass of warm water and add 1 tsp. freshly squeezed lemon juice. The resulting cocktail should be drunk immediately after preparation. This should be done twice a day: in the morning on an empty stomach and 2 hours after dinner. You need to drink the resulting drink in one gulp, after which it is advisable to engage in vigorous activity to help the honey act.

Honey massage

In order to lose weight as quickly as possible, knowing how to eat honey correctly will not be enough. A sweet honey massage will help to achieve rapid weight loss and improve the condition of the skin, during which honey penetrates the heated skin and gives it all its strength and active substances from its composition. Moreover, this product allows you to remove puffiness by removing excess fluid from the tissues. And this, as you know, contributes to a significant reduction in the waist, buttocks and hips.

A huge number of studies and observations have been carried out confirming its miraculous effect. Therefore, the answer to the question of how to eat honey should be known to everyone who cares about their health and wants to be beautiful.

Honey in folk medicine is used both for medicinal purposes and for the prevention of diseases. He is the first helper for colds, facial skin problems, etc. The constant presence of this product in the diet makes it possible to avoid this disease during influenza epidemics or to endure it in a mild form. Consider how honey is useful for men, women and children, as well as how it can be used in cosmetology.

General Benefits

Medicinal and beneficial properties of honey are determined by its chemical composition. Vitamins, micro and macro elements, enzymes, acids, phytoncides and other useful substances allow:

• restore immunity;
• have a general strengthening effect on the cardiovascular system;
• successfully cure colds and infectious diseases;
• stop the development of inflammatory processes;
• quickly and effectively heal wounds;
• treat various skin diseases;
• regulate pressure;
• remove toxins from the body.

Honey should be consumed regularly for preventive purposes. It prevents:

• diseases of the gastrointestinal tract;
• oncological diseases;
• atherosclerosis;
• infectious and fungal diseases;
• sore throat and flu;
• depression;
• chronic fatigue.

Honey for men

Honey provides invaluable help to the stronger sex in their confrontation with purely male diseases: prostatitis, prostate adenoma, weakening of potency.

Since ancient times, it has been known how useful honey is for men. First of all, he is a strong aphrozodiac. Using honey for potency, many males have maintained family harmony in the intimate sphere.

The action of honey is enhanced if its beneficial properties are used in combination with other natural products:

• Nuts. A mixture of honey and nuts not only increases potency, but also increases the number of spermatozoa, while increasing their activity. The most popular recipe is with 3 cups of crushed walnuts and a glass of honey. Take 2 tbsp. spoons twice a day. The main thing is to do it regularly and not to drink alcohol. Then masculine strength is effectively restored. To improve the viability of spermatozoa, a mixture of nuts (hazelnuts, walnuts, peanuts) is crushed and poured with water. After 2 hours, the water is drained. Nuts are mixed with 2 tablespoons of bee product. Potency improves within a week.
• Horseradish, carrots and beets. Take a glass of beet and carrot juice, 1 liter of vodka, a glass of grated horseradish and a bee product. All ingredients are mixed in an enamel pan and placed for 2 weeks in a cool place for infusion. Take 1 teaspoon in the morning before meals and in the evening before bed.
• Ginger. Ginger finely chopped or grated. Take 1 tbsp. spoon of honey and 1 teaspoon of spices and poured with a glass of boiled warm water. The whole mixture is drunk at once. It is taken twice a day. Helps with premature ejaculation and erectile dysfunction.

From prostatitis, an infusion of plantain and birch leaves, crushed bearberry and hernia, filled with 0.5 liters of boiling water, helps. Infused in a thermos for an hour. 45-50 g of honey is added to the cooled mixture and mixed thoroughly. The resulting remedy is taken within 10 days in the morning after meals.

The best varieties in the treatment of male diseases are bee products from jasmine, marjoram, orchids. But it is worth noting the Turkish honey collected in the Makakheli valley. It cannot be mixed with other products - it is taken in its pure form, but it is not inferior in effect, for example, to honey with nuts.

Honey for women

Undoubtedly, the benefits of honey for women. The presence of phytohormones, phytoncides, alkaloids, tannins and tannins in it makes it possible to treat very delicate, purely female diseases. A wide range of vitamins, micro and macro elements and enzymes makes it the best preventive and therapeutic agent for pregnant women and nursing mothers.

Treatment of gynecological diseases involves the simultaneous internal and external consumption of this medicinal product. Ingestion improves immunity. He, in turn, mobilizes the body to fight against gynecological diseases.

The anti-inflammatory, wound-healing and antiseptic properties of honey make it possible, when introduced into the vagina, to relieve pain, restore the microflora and epithelium of the cervix. It is used in the form of tampons, applications and douching. The course of treatment is 10-15 days. If problems persist, a specialist should be consulted.

In the treatment of endometriosis, honey is very effective in helping drug treatment. It can be used in the form of compresses on the lower abdomen, tampons and applications in the vagina. Traditional healers recommend enhancing the impact of the bee product with herbs.

When prescribing medications containing hormones, it is better to refuse the use of honey. The phytohormones contained in it will only harm.

There is no doubt about the benefits of honey for women during pregnancy and breastfeeding. At this time, the mobilization of all the resources of the body is required. In addition, pregnant women and nursing mothers are prohibited from taking many medications. The healing properties of a sweet product come to the rescue. It supports immunity, copes with colds and infectious diseases. Regular consumption of a medicinal product allows you to:

• defeat toxicosis;
• get rid of insomnia;
• avoid morning sickness.

Honey stimulates lactation well.

Benefits for children

Long-term observations of the development of children who consumed honey on a regular basis showed that they develop better, are less prone to colds, tolerate sharp climatic changes and are more adapted to industrial ecology.

Do not give this product to babies under 2 years of age. Even healthy children at this age may be allergic to bee products.

The inability of the body of babies to process some of the biological compounds of bee sweets often leads to a hurricane of intoxication of the body.

The action of the medicinal properties of honey is best affected in the treatment of rhinitis and cough in children. Canadian and American scientists in the course of experiments found that it cures colds more effectively than synthetic drugs.

Honey in cosmetology

The return to the origins of traditional medicine made it possible to use the huge reserves of nature in cosmetology and dietology. Honey is one of such sources of beauty and youth.

Its ability to quickly heal wounds without the formation of scars and scars, resist the development of bacteria in skin lesions, and stop inflammatory processes have not gone unnoticed either in beauty salons or in home skin care. There are many recipes. Useful properties of honey are used in masks, scrubs, lotions, creams.

masks

Helps with acne and pimples:

• Honey with gelatin. Take 2 tbsp. tablespoons of gelatin Pour in 4 tablespoons of water. The swollen gelatin is dissolved in a water bath, after which it is cooled to 36-40 degrees. A bee product is added to the mixture - 2 tbsp. spoons. Mix well and apply on the face. After 20 minutes, the mask is carefully removed. The face is washed with warm water;
• clay mixture. Green clay in a 1:1 ratio is mixed with honey and applied to the face. After 20 minutes, the mask is washed off with chamomile tea.

No less important are nourishing masks:

• Hercules honey. Oatmeal is boiled for 3 minutes. Honey is added to the cooled hercules in a ratio of 1: 1. A homogeneous mass, after stirring, is applied for 20 minutes, after which it is washed off with a decoction of mint or lemon balm;
• Honey, sour cream, olive oil are mixed in equal proportions and applied to the face. Wash off with warm water after 20 minutes.

Note: before applying the mask, the face must be washed and steamed over boiling water to open the pores. The medicinal composition is applied immediately.

Scrubs

Coffee scrub is made from natural coffee (2 tablespoons), cream (1 tablespoon), milk (1/4 cup), cocoa powder (30 g), honey (28 g). Everything is thoroughly mixed. The skin is massaged for 10 minutes.

Soft peeling can be carried out from the following ingredients:

• mint - 20 g;
• olive oil - 12 g;
• sugar - 50 g;
• honey - 1/2 tablespoon.

Mint tea is brewed. The rest of the scrub components are mixed together and 1 teaspoon of mint tea is added. The procedure is carried out for 15 minutes, after which the face is washed with the remnants of tea.

Lotions

Lotions are mainly used for hair care. The main problems - loss, brittleness, dryness and dandruff are effectively eliminated with honey-based lotions.

Recipe number 1. Slightly warmed honey is rubbed into the scalp with your fingertips. After that, the hair is saturated with honey. After 15-20 minutes, the head is washed with warm water. If the hair is dry, it is advisable to rinse them in chamomile decoction. The procedure is repeated weekly for a month.

Recipe number 2. For dry and split ends, mix 3 tbsp. spoons of honey and 2 yolks. Application is similar to recipe No. 1. Used daily for a month.

Cream

Cosmetologists offer many creams based on honey. The recipe for honey with egg yolks is recognized as the most effective. In a disinfected bowl, mix 2 yolks, a teaspoon of honey, a tablespoon of milk and a few drops of rose petal oil. Store in refrigerator. Applied daily.

Five varieties of honey with the best healing properties

Each type of honey has both general and specific healing properties. According to their totality, in Russia it is possible to single out the top five types of honey:

• buckwheat;
• lime;
• acacia;
• heather;
• chestnut.

Buckwheat honey is useful for anemia and beriberi. Treats stomatitis, gastritis and colds. Regenerates the skin and restores the body's metabolism.

Linden honey is indispensable for sore throat, asthma, bronchitis, inflammation of the maxillary sinuses, runny nose. It is useful in diseases of the kidneys, liver, stomach and intestines. It is used to treat wounds and burns.

Acacia honey is used to restore immunity and the digestive tract. Calms the nervous system. Eliminates insomnia. Treats kidney disease. The only type of honey approved for use by diabetics.

Heather honey increases appetite, lowers cholesterol levels, and calms the nervous system.

Chestnut honey plant honey has antibacterial and antiseptic characteristics. It has a beneficial effect on the cardiovascular system and gastrointestinal tract, enhances the protective functions of the body, and treats kidney diseases.

The harm of honey to humans

Everyone knows about the benefits of honey. It helps to resist the effects of a changing climate, terrible ecology, chronic fatigue, etc. For apitherapists, the benefits of honey for the human body are an axiom. However, there are no rules without exception. Honey is a multicomponent compound of various, biologically active substances. Their influence on a person is also sharply negative. A cautious approach to the use of the "amber product" has saved more than one life.

Honey and allergies

Honey contains several allergens: pollen, antibiotics, salivary secretions of bees. It is easy to check the body's reaction to a sweet product at home. A drop of honey is applied to the elbow or wrist and rubbed. If after 2 hours itching and redness do not appear on these places, the product can be consumed. However, this does not mean at all that you can safely use all varieties of honey for people prone to allergic reactions.

If the body has intolerance to linden pollen, then linden honey is sharply contraindicated. But linden pollen can also be in other forms, for example, in buckwheat honey. Therefore, every purchase of a bee product should be checked for compatibility.

With a positive reaction of the body to bee products, their use is also excluded externally, for cosmetic purposes.

Sometimes there is a "pseudo-allergy". Redness and rash on the body can cause excessive consumption of bee products or the process of removing toxins and toxins from the body. In such cases, consultation with an allergist is necessary.

Honey and diabetes

There is no unequivocal answer to what extent diabetic patients can consume honey. Apitherapists believe that about a dozen types of honey will only benefit patients, reduce their dependence on the artificial hormone insulin. Doctors endocrinologists adhere to the opposite point of view. They believe that this product is harmful to the health of the patient, as it can quickly raise blood sugar levels.

Not being specialists in the field of beekeeping, they perceive honey in an average way. In this case, they are right. But nature has given varieties of honey with different glycemic index.

For reference: the rate of the body's reaction to glucose is determined by the glycemic index. The base number is 100 units. The lower this figure, the less insulin is required to convert food into energy.

The most popular types of bee products have this indicator above 73 units. This means that even 2 tablespoons of honey will require the administration of insulin. In this case, the experts are right.

But bees take bribes from honey plants, where the glycemic index is very low:

• acacia - from 32 and above;
• linden - 49 - 53;
• chestnut - 49 - 55;
• heather, thyme, eucalyptus, tangerines, manuka - 35 - 53 units.

Honey from these honey plants will not harm diabetics with type II disease. A sweet product from acacia in small doses, 1 teaspoon per day, can also be taken by patients with type I diabetes.

Restriction in oral intake for this category of patients does not impose any restrictions on the use of honey for cosmetic purposes.

Overheated honey

The unstable chemical bonds of the biological compounds of honey cannot withstand heating above 40 degrees C. Vitamins, enzymes, amino acids and other compounds begin to break down. Useful properties of honey disappear. But few people know that heating it above 60 degrees leads to the formation of poisons and substances that have a detrimental effect on the human nervous system and liver. They can cause intoxication of the body and the development of a malignant tumor.

Therefore, it is impossible to dissolve honey in hot tea or milk. The right decision is to eat a bite.

Other contraindications

High caloric content and fast digestibility lead to the deposition of fat, which is contraindicated for people prone to obesity. Exceeding the recommended daily intake leads to weight gain and diabetes.

Pregnant women should take it with caution. Bringing undoubted benefits to the body of the expectant mother, it can also cause significant harm to it: phytohormones can disrupt the hormonal background, and plant pollen can cause artificial allergies. Therefore, preference should be given to monofloral varieties with a low amount of pollen, and also limit the daily intake to 2-3 tablespoons per day.

The benefits and harms of honey are incomparable things. The correct use of this product for therapeutic or prophylactic purposes avoids the slightest risk from its use.