The benefits and harms of potato broth. Health impact

The topic of the benefits and harms of potato broth is not fully covered: not everyone knows what properties potatoes have, so they often simply pour them out. But with its help you can improve your health, get a useful cosmetic product. Less often, a decoction is included as one of the ingredients in recipes. Read more about the properties of a healthy drink in the article.

The chemical composition of potato broth

The calorie content of the product is 50 - 60 kcal per 100 g.

If we talk about the ratio of BJU, then most of it is carbohydrates: the starch contained in potatoes is their main source. Small amounts of protein and mineral salt are present. However, in an insignificant amount, in order to separately talk about their benefits.

If we talk about useful substances, then they mainly contain the same as in ordinary potatoes. At the same time, part of the useful elements is destroyed due to heat treatment, and part, on the contrary, passes into a new form, due to which it is better absorbed by the body.

• group B;
• PP (nicotinic acid).

Of the mineral substances, the decoction is rich in:

• potassium (almost three-quarters of the substance from the potato remains in the broth after cooking);
• calcium;
• phosphorus;
• iron.

Important! The chemical composition and the final benefit of the drink depend on the freshness of the potatoes. A drink made from fresh root vegetables is the healthiest. Old fruits will only bring harm.

The benefits of potato broth for the body

This all-natural product is useful to use externally or internally.

The method of application of potato broth differs, depending on the problem of concern. For example, with hypertension, they drink regularly, but in small quantities. Older people are advised to take a few small sips: this helps to cope with pressure surges.

The benefits of potato broth are also invaluable for the treatment of the stomach. Even with strict food restrictions, it is left in the diet of patients.

Important! You can not lean too much towards the decoction, otherwise there is a risk of getting a face burn.

Some time after the start of the reception, the work of the nervous and cardiovascular systems is normalized.

The drink is useful for depression, insomnia. Helps with overwork: both mental and physical.

Indications for the use of potato broth

Here is a list of diseases for which it is worth starting the use of potato broth, after consulting a doctor.

• diseases of the stomach, including gastritis;
• respiratory diseases;
• rheumatism;
• joint diseases, including arthritis and polyarthritis;
• kidney disease;
• hypertension;
• disruption of the nervous system;
• diseases of the cardiovascular system;
• cholelithiasis;
• depression;
• insomnia;
• cold.

Folk recipes based on potato broth

Potatoes and, in particular, potato broth are widely used in folk medicine, as they have numerous beneficial properties. It is recommended to be consumed internally as an independent drink. As an external agent for lotions or compresses, it is not used.

Treatment with potato decoction is effective when used in conjunction with the recommendations of modern medicine. Therefore, no matter how useful the drink is, for a complete recovery, one cannot do without consulting a doctor: otherwise there is a risk of harming one's health.

Potato broth for the stomach

After applying the decoction, the gastric mucosa is restored. It has the ability to envelop the walls of the body, protect damaged areas from irritation. Promotes scarring of wounds and ulcers on the walls of the stomach. Therefore, potato broth is allowed even with gastritis.

Important! Effective treatment requires an integrated approach. That is, one prescription of traditional medicine is not enough. It is necessary to follow the recommendations of the attending physician.

For cooking you will need:

• 1 kg of potatoes;
• 4 - 5 pcs. medium carrot;
• 1 onion;
• bunch of parsley.

Rinse potatoes well, but do not peel. Pour all vegetables with about 3 liters of water or in such a volume that the water is 1 cm higher than the food in the pan. Do not use salt. Boil for approximately 50 minutes.

After cooking, strain the liquid and drink on an empty stomach, 3 tbsp. l.

Potato decoction for polyarthritis

This folk method only alleviates the condition, but does not cure the disease.

The decoction recipe is the same, only the drink can be made more saturated by increasing the amount of potatoes. Carrots, onions and parsley can be completely removed if desired. Boil the drink for 1.5 hours.

Drink the resulting product 2 times a day, 1 glass for 2 weeks: better on an empty stomach and at bedtime.

Be sure to take a break for at least 2 weeks, otherwise, instead of the expected benefits, there will be harm to health, while carefully monitoring your condition and regularly consulting with your doctor.

Potato broth for joints

With the help of a decoction, the joints are often “cleansed”, which is the prevention of possible diseases.

The recipe for cooking, you can choose any of the previously mentioned.

Take 1 glass 3 times a day. In the morning on an empty stomach, the rest - 2 times after meals.

Another way to clean vessels with a decoction of potato peels can be found in the video.

The use of potato broth in cosmetology

Due to its beneficial properties, the product is used not only in cooking, but also in cosmetology: it is an affordable, effective, universal remedy that improves the condition of the skin, hair, and nails. It is used at home, adding to various recipes.

Steam bath for facial skin

Steams of hot broth steam out the face, after which it is easier to clean the skin. As a result, the applied cosmetics act more effectively. This happens due to the fact that the pores expand, after which it is easier to remove dirt, and improve the ability of the skin to absorb nutrients.

In order not to burn yourself, you should not tilt your head over boiling water. First, wait until the boiling water cools down a bit. Then slightly bow your head and cover yourself with a towel. If it gets hot, lift your head up, open a little towel or wait until it cools down.

After the bath and subsequent cleansing of the skin, rinse your face with cool water to narrow the pores.

Potato hand bath

Such a hand bath can be made on purpose or simply use the decoction left after cooking.

The skin becomes softer, velvety, acquires a uniform shade. Shallow wounds heal quickly, calluses or other minor injuries disappear. In addition, the appearance and condition of the nail plates improves.

Potato decoction for hair

Broth can be rinsed hair after shampooing. After such a procedure, they become more voluminous, shiny, acquire a healthy appearance.

Rinse to do 2 - 3 times a week. The result is not instant, but after a couple of weeks positive changes appear.

Preparation of potato broth

To prepare a drink, potatoes are not peeled: this way the broth contains more useful properties.

You don't need to salt the water either. However, a few minutes before the broth is completely ready, you can add a little sea salt to it: this will increase the number of useful properties in the finished product.

The vegetable is dipped not into cold or boiling water, but immediately into boiling water. After that, boil for another 30 minutes to 1.5 hours.

What can be cooked from potato broth

Potato drink is not only good for health. You can use it to cook delicious meals. Here are some popular uses for it in cooking:

1. Replace milk in some recipes: there are recipes for dough, pancakes, pancakes on potato broth.
   
2. Use in baking. For example, there is potato bread, dough on potato broth. It can also be added to potato patties.
3. The properties of starch in the composition of the product make it possible to use it as a thickener, adding it to meat, vegetable and sour cream sauces, pates, mashed potatoes. An unusual thickener is also used for soups: for 2-3 liters of soup or broth, it is recommended to take 1 glass of broth.
4. In lenten recipes, the product helps to diversify the diet of those who fast.

Harm of potato broth and contraindications

Disputes over the benefits and harms of potato broth for the human body are caused by an ambiguous attitude towards the root crop itself. Some people consider potatoes to be a healthy vegetable, while others are sure that their regular use is harmful to health due to the large amount of starch in the product.

To avoid harm to health, you need:

• use the decoction in reasonable quantities (it is desirable that this is determined by the doctor);
• do not add to the diet if you are intolerant to potatoes or allergic to it;
• refuse if there are contraindications.

Important! In case of use for therapeutic rather than prophylactic purposes, in order to avoid harm from the use of the product, you must first consult a doctor. When prescribing medicines, you should not refuse to take the drugs, but use everything in the complex.

Contraindications include:

• the presence of sexually transmitted diseases;
• urolithiasis disease;
• low acidity of the gastric mucosa;
• diabetes;
• hypotension (helps lower blood pressure).

Important! With increased acidity of the stomach, you can drink a decoction by introducing it into the diet gradually, from very small portions. At the same time, it is important to monitor your condition.

The drink contains a lot of starch, that is, carbohydrates. Because of this, it is not recommended for weight loss, because of the harm of gaining excess weight. Some nutritionists, however, believe that the decoction can be usefully drunk on diets: the number of calories in it is small.

How to choose potatoes for cooking broth

Ideally, if potatoes from the garden are used for medicinal broth. So you can be sure of its properties, the absence of herbicides during cultivation. Unfortunately, now most people buy a vegetable in a store, where there is a high probability of losing its beneficial properties.

Here are a few characteristics that a root crop must meet:

• uniform color;
• solid structure;
• even, without strong deformation, shape.

Important! You can not buy and not use a vegetable with green areas. In extreme cases, such places must be cut off. The fact is that such green areas contain solanine, a poisonous organic compound of unripe nightshade.

Be sure to choose young potatoes. The benefits of drinking a decoction of old potatoes are much less. If you gently scratch the skin of a young root crop with your fingernail, it will quickly come off.

Another quality check. If, when cutting a small piece of vegetable, moisture oozes out of it, it means that it contains a large amount of nitrates that can be harmful due to their toxic properties and the risk of poisoning.

Conclusion

The benefits and harms of potato broth are easily controlled: it is enough to use young root crops and take the drink in moderation. In case of contraindications - use in a dosage that is useful for a particular situation, which is determined by the doctor, or completely eliminated from your diet. In general, this is a useful product, the properties of which are used not only in cooking, but also for the treatment of diseases and the preservation of beauty.

Not a single cultivated plant in the world has caused as much controversy and controversy as potatoes, because the benefits and harms of its use began to be discussed literally from the first days of the appearance of tubers in Europe.

Potatoes were planted and, conversely, banned. Because of the poisonous fruits that peasants and noble nobles unknowingly poisoned, the culture was called the "devil's apple." The famous “potato riots” are associated with the spread of the vegetable, but a little later, a crop failure of cheap and nutritious tubers in Ireland gave rise to the greatest exodus of the population from inhabited places and the death of hundreds of thousands of people.

When the passions around gardening subsided, and tubers became indispensable on almost all continents and continents, it was time to pay attention to the medicinal properties of potatoes, plant flowers and even its sprouts.

Useful properties and composition of potatoes

Today, the biochemical composition of all parts of the plant and the products produced by it are well studied, so we can say with confidence that the benefits and harms of potatoes, potato juice and starch are determined precisely by the content of certain substances.
Potato tubers, considered by most of the population of the Old World and America as "second bread", contain proteins necessary for building cells of the human body, unsaturated fatty acids and dietary fiber, mono- and disaccharides, organic acids, moisture and other components.

About 40% of the polysaccharides in potatoes are starch, which is widely used for culinary and medicinal purposes.

Potatoes also contain fructose and glucose, pectins, minerals and many vitamins. The main value of the mineral composition of potatoes is a high concentration of potassium, in addition to which calcium and magnesium, phosphorus, chlorine, sodium and iron are found in tubers and other parts of the plant. Potatoes are also rich in vitamins, including vitamin A and B1, B2, B3, B6 and B9, C, E, H and PP.

What are the benefits and harms of potatoes after heat treatment?

Traditionally, potatoes come to the table in the form of heat-treated dishes. The tubers are fried, boiled and baked, served separately from other products and as part of soups and complex side dishes. At the same time, almost all the vitamins present in potatoes dissolve in water, and some do not tolerate heat well. Therefore, when cooking potatoes, you should not refuse to use potato broth that has adopted the benefits.

The best from a dietary point of view is baked potatoes in their skins.

It is this dish that can be beneficial in the presence of various diseases of the gastrointestinal tract. Dietary fiber, contained in abundance in boiled and baked tubers, will help normalize intestinal motility, actively cleanse the stomach and intestines. Fiber adsorbs and helps to remove accumulated toxins and cholesterol from the body, neutralizes excess acid, which is extremely important for gastritis with high acidity and peptic ulcer.

Due to the presence of potassium in tubers, potatoes are often introduced into the diet of patients with hypertension, heart failure and other diseases of the heart and blood vessels.

Potassium is a heart support and an element that can normalize the water balance in the body. Therefore, as a prophylactic, baked potatoes are recommended to anyone who is engaged in physical labor, is actively involved in sports, or regularly endures serious stress. However, it is worth remembering that an excess amount of potatoes is not healthy, but harmful and can contribute to weight gain.

To meet the daily need for potassium, a person needs to eat 0.5 kg of potatoes, the intake of the highest concentration of this element also determines the mild diuretic properties of the product.

Mashed boiled potatoes in folk medicine are used to treat:

• skin diseases, burns and long non-healing, purulent wounds;
• inflammatory processes in the upper respiratory tract;
• sharp, wearisome cough.

The benefits of potato broth

Growing on your own plot without the use of chemicals, you have an excellent opportunity to use all parts of the potato for your health. Potato broth obtained after boiling tubers contains many mineral salts and vitamins that have passed from vegetables to water. The benefits of potato broth in folk medicine are used:

• with arthrosis and polyarthritis;
• with diseases of the intestines and other organs involved in the process of digestion;
• with cardiovascular diseases;
• if necessary, cleanse the body of toxins and toxins;
• during rehabilitation after serious illnesses and exhaustion.

Fresh potato broth is useful in the formation of gallstones and obesity, difficulty with bowel movements and Graves' disease. Due to the abundance of potassium, the liquid can help activate urination, reduce pressure, normalize sleep and calm.

Potato starch: benefits and harms

The most valuable product obtained from potato tubers is starch, which is used both in the food industry and in medicine.

In the absence of harm, potato starch is useful for its pronounced enveloping and anti-inflammatory effect. This product is indispensable for inflammatory processes and excess acidity in the gastrointestinal tract.

It is on the drying effect of starch that its use as part of powders and lotions on damaged skin is based.

The benefits and harms of potato juice and raw potatoes

Not less, but perhaps more pronounced, compared with boiled and baked potatoes, raw tubers and the juice obtained from them have medicinal properties.

In these products, all the useful substances inherent in culture are intact, so you can expect from proper use:

• powerful anti-inflammatory effect;
• antimicrobial action, accompanied by active regeneration of damaged organs and tissues;
• antispasmodic action;
• stimulation of the gastrointestinal system and laxative effect;
• manifestations of diuretic properties;
• general strengthening tonic action.

Due to the presence of vitamin C, which is practically absent in boiled potatoes, raw tubers and healthy potato juice increase natural protection without harm to the body, provide energy, reduce the risk of developing colds and infectious diseases, and improve vascular elasticity.

The beneficial effect of potato juice and unthermally treated tubers was noted on the central nervous system. Ingredients in potatoes:

• stimulate the activity of the endocrine glands;
• help to cope with the manifestations of anemia;
• have analgesic and sedative effects;
• prevent the formation of cancer cells and the development of neoplasms.

Gruel from crushed raw potatoes in the form of compresses and lotions is used in dermatology in the treatment of abscesses and eczema, dermatitis, fungal infections and skin lesions that are difficult to heal.

With inflammation of the joints and pain in them, potato pulp mixed with olive oil will help.

But gruel from grated raw potatoes or rubbing stains with a tuber slice will help restore the natural pigmentation of the skin. Along with this, such a procedure will relieve fatigue, tighten the contour of the face and remove excess sebum.

Potato juice for digestive problems

Potato juice is especially useful for stomach ulcers and gastritis, accompanied by the formation of an excess amount of acid. Due to the anti-inflammatory effect, juice from fresh potato tubers effectively neutralizes lesions of the mucous membrane, softens and anesthetizes. For medicinal purposes, at first they take small doses of juice, but gradually increase its consumption, bringing the daily intake to 100 ml three times a day. The strongest effect from the juice is to be expected if you drink it half an hour before the main meal, in courses for a month.

Potato for hemorrhoids

It is necessary to use such a folk remedy twice a day, after lubricating the candle with vegetable oil or, in the absence of allergies, bee honey. Regular treatment of hemorrhoids with potato suppositories will allow you to feel relief in a week. The pain syndrome will decrease, and the inflammation may disappear altogether. Procedures are carried out in courses with a monthly frequency.

Potato sprouts in folk medicine

This part of the plant, which is not used for food due to the extremely high content of solanine, which is dangerous for humans, can be useful in combating allergic reactions and inflammation on the skin. They have sprouts and a pronounced cardiostimulating effect. Preparations based on potato sprouts are used for joint pain, are effective against arthritis and gout, benign tumors and some eye diseases.

Medicinal properties of potato flowers

Like potato sprouts, the flowers of this plant, which have antifungal, analgesic and cardiac stimulating effects, have also been used in folk medicine. Potato buds and inflorescences are used for exacerbations of allergies, including allergic rhinitis and cough. Since such medicinal properties of potato flowers are due to the presence of solanine and other active compounds, preparations based on such a plant base should be used very carefully.

A decoction of flowers helps to lower blood pressure, and a pinch of powder from crushed whisks will gently relieve the symptoms of heartburn.

Potato harm

Despite the mass of benefits from potatoes, the harm from the use of this crop and preparations based on it is also not excluded. Damage to health can be caused in the event of:

• solanine poisoning, which is formed in the peel and surface layers of tubers under the influence of sunlight and has a toxic effect on the body;
• an overdose of easily digestible high-calorie potato dishes, leading to metabolic disorders, obesity and diabetes;
• an overabundance of fried potatoes on the menu, which absorb a lot of oil and harm digestion.

Do not forget that the measure of the benefits and harms of potatoes depends on the number of tubers consumed, which have insufficient composition to provide a person with all the trace elements, vitamins, acids and salts he needs. By giving preference to potato dishes in the diet, you can doom yourself to a decrease in overall stamina, dulling of sexual desire and inhibition of nervous activity and digestive problems, especially with low acidity.

The toxic substances formed in the light can cause poisoning not only when the green parts of fresh tubers or juice from them are consumed, but also a decoction of potatoes, which is useful under other circumstances.

Solanine accumulates not only in tubers, but also in sprouts; this substance is present in inflorescences, fruits and tops of potatoes.

The result of poisoning with this compound is manifested in nausea and vomiting, dizziness, diarrhea, headaches, shortness of breath and shortness of breath, as well as general weakness and poor health.

Solanine is especially dangerous for pregnant women and young children.

When eating green or long-stored tubers, the peel is removed from them in a thick layer, along the way breaking off all the sprouts. And when using traditional medicine from potato sprouts and inflorescences, it is important to strictly adhere to dosages and be sure to consult a specialist about existing contraindications.

Video about the benefits and harms of potatoes

If you are a supporter of folk methods of treatment, we suggest trying a decoction of potatoes. In the context of the high cost of medicines, interest in folk remedies is fully justified.

• We recommend reading: and

The vegetable has unique properties, therefore it is used to cleanse the joints:

• Diuretic effect and high potassium content. Possessing diuretic properties, it does not cause leaching of potassium from the body, as it is its source itself. When the joints are cleaned, there are no side effects from the work of the heart (lowering the level of potassium causes arrhythmia). Potato helps to relieve puffiness due to diuretic properties and replenish washed potassium.
• High content of vitamin C. There is more vitamin C in potatoes cooked “in uniform” than in onions, red currants. Vitamin C has a pronounced anti-inflammatory effect on the joints and promotes better absorption of calcium by the body, which is also important. Vitamin C is needed for proper metabolism and tissue regeneration. It is involved in the synthesis of collagen - a substance that forms the basis of the tendons and cartilage of the joints, provides elasticity, strength and proper tissue structure.
• Alkalizing action. A distinctive feature of the vegetable can be called a beneficial alkalizing effect on the body, which is facilitated by a large amount of mineral salts contained in it. If a person’s metabolism is disturbed, gout may develop, and subsequently gouty arthritis, when excess uric acid accumulates in the joints. The acid causes inflammation and severe, intense pain. The use of potato-based remedies neutralizes the acid.

Potato tubers that will be used to prepare the medicine must be selected carefully:

• Tubers should be firm, without damage, traces of rot and green areas. The green color is the result of the accumulation of solanine, a poisonous and hazardous substance in the tubers. Cutting off the green parts won't help. The entire tuber is infected with solanine, it is not suitable for medicinal purposes or for human consumption;
• The vegetable should not be old. The peel on young tubers is elastic and can be easily removed if it is scratched with a fingernail. Old tubers may be slightly wrinkled and difficult to peel without a knife;
• Potatoes should not contain excess moisture, indicating a large amount of nitrates in the tubers.

You don't need to peel it off. Just wash it thoroughly and remove the "eyes".

Recipe

There are several options for the decoction recipe:

1. Grind the washed potatoes without peeling, add water and cook until tender. It is not necessary to salt the water. Decoction decant;
2. A kilogram of washed potatoes, pour three liters of water. On a low heat, evaporate the water so that it remains the second part. After that, carefully knead it so that the mass floats in the water. Leaving overnight, let stand. Express in the morning;
3. 1 kg of potatoes, cut into small pieces, are poured with water so that it only slightly covers it. Boil for one and a half hours, cool and strain the resulting rich liquid into a clean, dry bowl. Stored in the refrigerator;
4. For external use, you can use a recipe in which only potato peels are taken to prepare a decoction. 100 g of freshly cut or dried peel, pour 3 liters of hot water and boil over low heat for 20 minutes. Then strain and soar before going to bed in a decoction of the joints affected by arthrosis.

The tubers are boiled unpeeled, along with the peel. The broth is prepared without salt.

Potatoes are poured immediately with boiling water. Only in this case, the decoction will retain all the available vitamins as much as possible, it will be truly healing and cleansing.

Dosages

In order to prevent diseases of the joints of their regular, gentle cleansing, it is recommended to take a decoction three days a week, but not in a row, but every other day. Take according to the scheme: three times a day, in the morning - on an empty stomach, and in the afternoon and evening - half an hour before meals, or two hours after meals.

Contraindications

Potato broth is unique in its properties and effective power. If your joints are in need of cleansing, it can be taken regularly by both young and old people, who often have chronic comorbidities. And yet, there are some contraindications:

• Decreased acidity of gastric juice. The effect of alkalization will lead to digestive problems;
• Diabetes. Starch, contained in large quantities in potatoes, can cause an increase in blood sugar, deterioration of the pancreas and exacerbation of the disease;
• Low blood pressure, urolithiasis and bowel disease. The decoction is taken with caution, listening to your feelings and watching the reaction of the body.

Analyze the state of your body, consult with doctors, and start with cleansing if the joints bother you. Potatoes can be a cheap but effective medicine. Regular intake of the decoction will definitely help your joints.

Your feedback on the article:

When preparing their culinary masterpieces in the kitchen, many housewives drain the liquid from boiled potatoes, not even knowing about its amazing properties. But with its help you can get rid of edema, stimulate the cardiovascular system and cure other ailments. Let's take a closer look at what effect this simple remedy has on the body, and also what are the benefits and harms of potato broth.

A decoction of potatoes is used in folk medicine for both internal and external use.

Beneficial features

If you regularly take potato broth, then it will bring great benefits to the human body. With complex treatment, it helps to overcome gastritis, is effective in hypertension, as it is able to normalize blood pressure, copes well with polyarthritis and arthritis.

Advice! A decoction of potatoes can be drunk even by older people suffering from frequent jumps in blood pressure, which quite often occur in old age.

This remedy is recognized in traditional medicine. It is prescribed for cough, runny nose and other manifestations of colds. It is enough to breathe over a hot decoction and all such symptoms quickly recede. This procedure can be carried out for both adults and children, but you should not bend over the container too much, as you can get burned.

For greater effectiveness, cover your head with a towel and inhale the healing vapors

What else is useful potato broth? It is effective in physical and mental fatigue, quickly relieves fatigue and helps to relax tense muscles. If you use it as an external remedy, you can eliminate the dryness of the skin of the hands, making it soft and velvety. At the same time, the decoction has a healing effect, and as a result, calluses completely disappear, wounds heal, and the skin acquires an even shade.

Indications for use

Potato broth has found quite a wide application and can be recommended in the following cases:

• joint diseases;
• high blood pressure;
• sleep disorders;
• respiratory diseases;
• skin diseases;
• disorders in the work of the cardiovascular and central nervous system;
• kidney disease;
• cholelithiasis.

Important! In the treatment of arthritis and polyarthritis, it is recommended to drink the remedy in small sips three times a day - before breakfast, after dinner and immediately before bedtime.

Potato decoction can be used both for medicinal purposes and to maintain the beauty of the skin. Our great-grandmothers also knew about the benefits of the latter method of application - you just need to dip your hands in the warm liquid that remains after boiling the potatoes, and after 15 minutes the skin will become soft and silky.

Potatoes take care of the skin of your hands

Contraindications

The use of this remedy should be abandoned in such cases:

• individual intolerance to potatoes;
• low acidity of gastric juice;
• diabetes;
• low blood pressure.

Attention! Patients suffering from diabetes should not take not only a decoction, but it is also recommended to reduce the consumption of the potato itself.

How to prepare a healing agent?

First you need to choose the main product. When purchasing potatoes, first of all, pay attention to the appearance of the tubers - they should have an even color and be quite firm.

Important! If a green area is found on the tuber, then it is better to put such a product aside. The fact is that if stored improperly, a harmful substance accumulates in potatoes - solanine, which is quite dangerous to health.

Always buy only young potatoes, and to distinguish them from old ones, it is enough to scratch the peel with your fingernail - it is easily removed on young tubers. But if a liquid immediately appears at the site of the scraping, then such a product is also unsuitable for consumption - the moisture that has come out indicates a high content of nitrates in the vegetable.

Arriving home, once again review all the tubers, rinse them and remove the "eyes". If you still overlooked and bought potatoes with green spots, then you should not cut them off, since the solanine managed to be distributed throughout the vegetable, so just send it to the trash can. It is necessary to cook the product in the peel and without adding salt, so you can save all the vitamins and other useful components.

Important! Remember, vegetables must be put in boiling water, only in this case you can get a really healing decoction.

Take a decoction of potatoes according to the instructions of the attending physician, without exceeding the recommended daily dose. But at the same time, many nutritionists advise drinking this drink for preventive purposes about three times a week.

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Potato decoction - the benefits and harms of folk medicine

Potatoes are one of those foods that are not only suitable for cooking, but can also serve as the basis for remedies with medicinal properties. The benefits and harms of potato broth have long been beyond doubt. Observations and studies have made it possible to establish the therapeutic qualities of tubers and their potential risk to the body. If you follow simple recommendations, with the help of potato broth, you can significantly improve your condition.

The chemical composition of potato broth

In potato broth, all the same elements are present as in the tubers themselves. Some of them are partially destroyed as a result of heat treatment, but others are transformed into a new form. Thanks to this, they are better absorbed and give more pronounced positive effects.

• A decoction of potatoes has an increased nutritional value, since protein, starch and mineral salts pass into it. Thanks to these substances, the decoction is an extremely satisfying drink.
• Vitamins A, B, C and PP. The use of potato broth reduces the risk of seasonal beriberi, scurvy and related pathological conditions.

Tip If you add a little sea salt to the water when cooking potatoes, the final product will be as saturated as possible with useful substances. Only this should be done not at the beginning of cooking, but a few minutes before turning off the stove.

• Potatoes are rich in potassium, some of which goes into the broth. Together with phosphorus, calcium and iron, which are also found in tubers, these elements ensure the normal functioning of organs and systems.

The chemical composition of potato broth largely depends on the quality of the tubers. If they are fresh and still juicy, the benefits of the remedy will be maximum. But from root crops that have lain all winter, you should not expect much.

Properties and benefits of potato broth

The main plus of a decoction of potatoes is its naturalness. The composition of the drink allows you to safely treat many pathological conditions, without fear of negative consequences. Best of all, a decoction of potatoes manifests itself in such cases:

• Hypertension. Still warm broth should be drunk in small sips, then the decrease in blood pressure will occur smoothly, without dangerous jumps.
• Arthritis and polyarthritis. For a therapeutic effect, the decoction should be drunk in the morning on an empty stomach and before going to bed.
• Cold, runny nose. Many breathe the vapors of potato broth to relieve symptoms. And the parallel use of liquid inside will give an even more pronounced therapeutic effect.
• Gastritis and other stomach problems. In this case, potato broth should become one of the main drinks in the diet, and its therapeutic effect will be obvious.
• Helps potato decoction and with difficulty falling asleep, insomnia, seasonal depression.
• Drinking a drink helps to solve problems with the nervous system, improves the condition of the heart and blood vessels.
• Potato decoction is indicated for gallstones, the appearance of signs of slagging of the liver.

Potato decoction can also be used externally. If you wash your face with a warm composition or wash your hands with it, after a few days the skin condition will noticeably improve.

Potato broth for the stomach

The drink obtained as a result of the digestion of potatoes helps to restore the gastric mucosa. The decoction envelops problem areas, protecting them from irritants, restores the texture of tissues. Once in the stomach, food undergoes more thorough pre-processing, which removes unnecessary burden from the intestines.

To make the most effective drink, you need to do the following:

1. For 1 kg of unpeeled potatoes, 4-5 pieces of medium-sized carrots, 1 onion and a bunch of parsley are taken.
2. Potato tubers are repeatedly washed under running water and cut into thin slices without peeling.
3. Carrots and onions are peeled and cut into cubes. Parsley leaves are removed from the twigs, but not cut.
4. All components are placed in a saucepan and filled with water, which should cover the contents by 1 cm. The mass is brought to a boil and cooked for 45-50 minutes over medium heat.
5. The resulting broth must be filtered through a double gauze. It should be consumed daily, in the morning on an empty stomach, 2-3 tablespoons. If possible, the drink should be warmed up a little. The rest is stored in the refrigerator.

No matter how effective the remedy is, it will not replace drug therapy. You should not completely rely on a folk remedy and refuse specialized treatment. Drinking potato broth is not able to fully restore the disturbed functionality of the stomach.

Potato decoction for polyarthritis

To alleviate the condition with polyarthritis, you can also use the already described option for preparing potato broth, but the dosage will have to be increased at least twice. It is much more effective to use a more intense version of the decoction:

• For 1 kg of unpeeled potatoes, 3 liters of water are taken.
• The tubers are thoroughly washed to clean water, cut into slices and poured with prepared water.
• After boiling, the potatoes are cooked for 30-45 minutes over low heat.
• When the broth is ready, it should be filtered, slightly squeezing the juice from the potato slices. Then the broth is filtered again.

Such a potato broth is drunk three times a day, 200 ml each. The course should be continued for 2 weeks. After that, the body needs to rest for 1-2 weeks, after which the course can be repeated. In case of side effects, you should consult your doctor.

How to choose the right potatoes for broth

A healing, safe and even tasty decoction can only be obtained from the right potato. When buying root crops, you need to pay attention to several points:

1. Preference should be given to firm and even tubers without deformation and deep eyes. Such potatoes are easier to wash, sand does not stagnate on the skin.
2. Vegetables with green areas are not suitable for making a decoction. They contain a high content of solanine - a toxic chemical compound. If this moment was missed when buying, then the greens from the tubers will have to be completely cut off.
3. Potatoes must be young. A beautiful appearance is not an indicator of the freshness of the root crop. To check if the potatoes are young, you need to run your fingernail along the skin. If it easily peels off with a thin film, the potato is young.

Immediately before boiling the potatoes, you need to cut a small piece from one of the tubers. If the cut literally oozes moisture, this indicates an increased content of nitrates. There will be little benefit from such a decoction.

Harm of potato broth and contraindications for admission

In some cases, a useful and natural potato remedy can have a negative effect on the body. To prevent this, you need to remember a few rules:

• Before starting therapy, you should consult with your doctor or local therapist. The specialist will check the composition of the blood and determine whether such treatment will harm.
• The presence of sexually transmitted diseases and increased libido are direct contraindications to the use of a potato drink.
• Do not use the remedy for urolithiasis, problems with the intestines and severe obesity.
• With increased acidity of the stomach, treatment should be started with the minimum doses of the drink, gradually increasing them.

Like any folk remedy, potato drink affects each person individually. In some cases, the positive effect appears after a few days, in others you have to wait a bit. The main thing is to monitor the state of the body and pay attention to any changes.

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The benefits and harms of potato broth in the treatment of diseases

Traditional medicine is used to treat many diseases. Potato has healing properties due to its composition. What are the benefits and harms of potato broth for human health?

The history of the appearance of potatoes on our tables

The history of the appearance of potatoes

Today, potatoes do not surprise anyone. But it was not always so. This vegetable is native to South America. Potatoes were planted there for the first time. People ate it, some Indian tribes even worshiped the miracle vegetable.

French women of fashion found the use of potato flowers for decorative purposes: they decorated hairstyles, added them to bouquets. In Germany, potatoes were planted in palace beds as flowers.

For a long time, potatoes were not consumed due to frequent vegetable poisoning. The fact is that potatoes were used for food. They contain a toxic substance that is toxic to the body.

Later, when we learned how to properly harvest, potatoes ended up on our table. It has become widespread due to its medicinal properties, for example, it is an excellent remedy in the fight against scurvy. The vegetable was brought to Russia by Peter I.

The chemical composition of potatoes

The potato is the most famous vegetable on earth. Each person who has a summer cottage grows it independently. Potato tubers differ in shape, color, density, taste. These indicators depend on the variety, there are more than 200 of them. Potato tubers can be stored all winter, subject to storage conditions. In cooking, they are used for salads, fillings, added to soups, boiled, baked, made dumplings, pies, potato pancakes. It is rightly called the "second bread". Potatoes are part of a large number of dishes. The product is nutritious and pleasant to the taste. Due to the diverse chemical composition, the vegetable is beneficial to health.

Potato contains:

• Starches;
• Proteins;
• Carbohydrates;
• Amino acids;
• Glucose, fructose, sucrose;
• Vitamins (B, C, H, PP);
• Ascorbic acid;
• Folic acid;
• minerals (potassium, iron, magnesium, zinc, iodine, sulfur, chlorine, boron, phosphorus, etc.).

These substances play an important role in building the enzyme systems of the body. A high proportion of potassium in potatoes improves digestion, removes water and salt from the body, and normalizes the functioning of the cardiovascular system. Potatoes baked in their skins or boiled in their skins retain a maximum of useful substances. The vegetable is included in the diet of people suffering from diseases of the gastrointestinal tract (gastritis, ulcerative colitis), cardiovascular system. The product is prescribed for a dietary menu for diseases of the stomach.

Medicinal properties of potato broth

Potato decoction is a natural remedy used in traditional medicine. German scientists proved the healing properties of this drink and called it "Hippocrates' decoction." The drink is recommended by doctors for the treatment of a number of diseases. Many people do not even realize how many useful elements are contained in water after boiling potatoes. Potato has an anti-inflammatory effect, stimulates the intestines and urination, protects against microbes, restores regenerative processes and tissue structure, and normalizes the water-salt balance in the body.

See also: Treatment of hawthorn heart disease

Useful properties of the decoction:

• Starch, which is part of the potato, is a good tool in the fight against stomach diseases. It has a protective effect on the gastric mucosa. A decoction is used to treat chronic gastritis, duodenal ulcers. Used for poisoning the body: the drink envelops the walls of the gastric mucosa, thereby protecting the body from toxic substances;
• Used to normalize blood pressure. Potato broth is recommended for people prone to frequent pressure surges, helps to cope with hypertension;
• Treatment of colds with potato inhalations. With a runny nose, cough, a decoction is considered an effective remedy, due to the content of active substances. To get rid of a runny nose, you need to breathe over potato steam. This method can be used by both adults and children. Breathe over the decoction carefully so as not to get burned. When coughing, warm drinks relieve sore throats. Used as a warming compress for bronchitis;
• Potato decoction is useful during pregnancy. Folic acid, which is part of the potato, is necessary for the proper development of the fetus. Plus, it is a source of minerals, vitamins that help strengthen the body's immune system. When taking a decoction, it is necessary to observe the dosage, with the permission of the doctor;
• Decoction compresses are used to relieve redness and pain from skin burns;
• Useful in the treatment of diseases of the joints (arthritis, polyarthritis). It is recommended to drink the decoction on an empty stomach;
• Contains vitamins, a good remedy for the prevention of beriberi;
• Used as a hair mask. Strengthens hair follicles, normalizes the work of the sebaceous glands, gives curls shine and elasticity;
• In home cosmetics, potato decoction is used to improve skin condition. Baths for hands from potato broth. If you keep your hands in a warm decoction for 5 minutes daily, the skin becomes soft, velvety, nails are strengthened. Face masks from compresses soaked in decoction eliminate mimic wrinkles, narrow pores, moisturize the skin, remove puffiness, and reduce inflammation. Suitable for the area around the eyes. It is useful to make baths from a decoction for the feet. The procedure relaxes the muscles of the legs, relieves fatigue, softens the skin. Used in the fight against fungal infections;
• Restores blood vessels in diseases of the cardiovascular system, improves blood circulation, maintains hemoglobin levels;
• Helps with insomnia, problems with falling asleep;
• Used to relieve inflammation of the liver (hepatitis), gallbladder (cholecystitis);
• Improves the activity of the central nervous system (central nervous system), copes with psychological disorders;
• Potato decoction is recommended for the treatment of skin diseases, kidney failure, asthma, prostatitis, rheumatism, cholelithiasis;
• The drink relieves fatigue during overwork (physical, mental).

The list of useful properties of the decoction can be supplemented. Potato broth, in addition to healing properties, saturates the body with nutrients, minerals, vitamins.

Important to remember! Potato decoction is a folk remedy and is used for prevention, to improve well-being, to maintain health. It is necessary to treat serious diseases, exacerbations by a complex method, using medications prescribed by the attending physician.

Indications for use

The treatment of diseases with traditional medicine is due to the beneficial effects of natural components on the human body. A decoction of potatoes is used to treat the following diseases:

1. Diseases of the gastrointestinal tract - ulcerative colitis, chronic gastritis, duodenal ulcer;
2. Disorders in the work of the cardiovascular system;
3. Nervous diseases, insomnia;
4. Joint problems - arthritis, rheumatism;
5. Colds, runny nose, SARS;
6. Hypertension;
7. Renal failure.

A decoction of potatoes is used in conjunction with the general treatment of the disease. This folk method has a number of contraindications. Discuss the use of decoction for treatment with your doctor.

The benefits of potato broth for the stomach

Useful properties of potato broth

The activity of the gastrointestinal tract affects the entire body. Thanks to the processes of digestion, the necessary nutrients and minerals are assimilated, toxins are excreted.

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The health and well-being of a person depends on the efficiency of the digestive tract. If the digestive processes are disturbed, a feeling of nausea occurs, undigested food can be excreted with vomit. There is pain and cramps in the abdomen, flatulence, the condition worsens, immunity decreases. Perhaps the development of gastritis, ulcers, cholecystitis, pancreatitis. Atrophic gastritis often occurs in old age, in this period there is often a decrease in secretory activity and a decrease in the thickness of the mucosa.

Potato broth is good for the stomach:

• It envelops the walls of the organ, thereby contributing to the scarring of damaged areas, has a regenerating, wound-healing effect, which helps in the treatment of gastrointestinal ulcers;
• Relieves pain and spasms in inflammatory processes;
• Helps to cope with nausea, heartburn;
• Activates the processes of digestion;
• Stimulates peristalsis of the stomach;
• Relieves constipation, helps soften the stool;
• Stabilizes metabolism;
• Eliminates internal bleeding, with peptic ulcers, exacerbations of inflammatory processes in the gastrointestinal tract.

Potatoes can help the body cope with a large number of diseases. Before starting treatment, a doctor's consultation is required. For preventive purposes, a decoction is allowed to be used if there are no contraindications and individual intolerance.

Everyone can check the positive effect of potato broth on the body, potatoes are in any kitchen.

Preparation of a healing decoction of potatoes

The first step is choosing the right potatoes for cooking. Like any product, potatoes must be able to choose in order for the vegetable to be healthy. What to look for when buying:

• External criteria: tubers must be of the same color, undamaged, firm to the touch;
• For a decoction, you should take young potatoes, it is healthier and more palatable (to distinguish a young crop, you need to scratch the peel, it should be thin);
• Do not take potatoes with green areas on the peel, even cutting off this part, the potato will contain the poisonous substance solanine, which is harmful to the body. If you come across such a potato, then it should be sent to the trash can.

Having selected the most beautiful tubers, you can start preparing a healing decoction:

Ingredients: potatoes, carrots, onions, parsley, water.

Cooking method.

1. Rinse potatoes thoroughly under running water. Cut into thin circles along with the peel;
2. Peel carrots (for 1 kg of potatoes 500 g of carrots). Cut into small cubes;
3. Peel and chop the onion (for 1 kg of potatoes 1 medium-sized onion);
4. Rinse the parsley. Separate leaves;
5. Place all ingredients in a saucepan, cover with hot water. You need enough water to cover the contents by several centimeters;
6. Put the saucepan on the stove. Boil for 30 minutes. Let cool, strain. Store drinks in the refrigerator;
7. Take a warm decoction 3 times a day, 50 ml before meals, warm up before use.

Proper use of fresh potato depends on the use of the medicinal properties of potatoes, the benefits of potato juice, then there is the possibility of ridding a person of such a misfortune as a stomach ulcer, you can help cleanse the liver of toxins and quite significantly reduce the acid content of the stomach.

Soon new potatoes will appear on the shelves of markets and shops. Although the tubers of this simple vegetable may be quite small in size, it will take some effort to clean them. But those who want to buy new potatoes will not decrease from this.

It turns out that the popularity of this root crop is associated not only with its taste significance, but also with the available healing properties, which are present in young potatoes.

According to nutritionists, this type of potato has a huge amount of healing properties, when it can help not only for prevention, but also effectively fight against certain diseases.

When we simply fry or boil young potatoes, their purpose is simply to turn them into delicious food. But there are medicinal properties of potatoes, manifested in the case of its use in its raw form.

Naturally, eating raw potatoes is not a pleasant experience, although it may be practiced by some, so the medical purpose is to drink the juice of young potatoes already.

“Making” potato juice is not such a difficult task, even a child should cope with it. You need to take pieces 2 - 3 in size of medium root crops, of course, rinse them thoroughly and use a fine grater to get gruel.

This "porridge" is placed in a gauze bag and squeezed out. Juice should not be consumed immediately, as it contains too much starch. You should let the juice stand a little, about 2 minutes, during which the starch is subject to precipitation at the bottom of a glass or other container, and after that it should be consumed immediately.

It should not be forgotten that young potatoes contain a large amount of organic compounds, and when they come into contact with atmospheric oxygen, they quickly break down. Already after 10 minutes, potato juice becomes unusable.

Potato juice is most effective when mixed with celery and carrot juice.

What are the benefits of potato juice for the liver and stomach

Considering the existing properties of young potato juice, we learned that it has a limited period of use and that before that it must settle. Let's see what benefits of potato juice have a healing effect on the liver and stomach.

• For the stomach. How can you help the body with potato juice? It turns out that the "registry" of ailments, which, by eating the juice of this root crop, takes place to be sufficient. And the first line of drinking young potato juice is an extreme positive effect on the gastric and intestinal tracts. This juice has a beneficial effect on the mucous membrane of our stomach and intestines. For example, its use quickly removes all the resulting negative consequences from heartburn, with its help, the mucous membranes of the stomach with the 12th ring of the intestine are restored. In addition, it has healing properties and improves the condition of patients who have "earned" a stomach ulcer.

• For the liver. The juice of a young potato stimulates the functioning of the intestines, with its help a slight diuretic effect and stimulation of the liver are obtained. The substances contained in the juice bind toxins, which stimulates a more effective cleansing of the body by the liver. And it was these properties of potato juice that made it possible to treat the radiation sickness of the liquidators of the Chernobyl accident.

• From diabetes. Type 2 diabetes is also effectively affected by the juice of young potatoes. Thanks to him, "diabetics of the second type" significantly improve their condition. They should drink this juice before meals, classically 3 times a day.

Only here special attention should be paid to the separation of starch from the juice. To do this, the settled juice must be drained into a separate container. This juice in the blood reduces the level of sugar with a positive effect on the entire body. Here we read - what kind of cereal should be so that our liver can be helped.

Everything has its time

The reason is that during the storage period, the tubers begin to accumulate a substance - solanine, which is toxic to the human body, which is quite possible to cause serious poisoning.

Potato juice should be consumed on an empty stomach, 20 minutes before a meal. The course of treatment with this juice is carried out for 20 days. It is taken from ¼ cup, then every day there is an increase of 50 milliliters and is brought, per dose, to one glass.

Of course, before the start of the "procedures", a consultation with a doctor is required.

What is the use of potatoes or do not drain water when boiling potatoes

Potatoes seem to be the only food that you can eat for a long time without harming the body and not using something else. So what is the use of potatoes and why if you boil potatoes, then do not drain the water?

This root crop is nutritious with vitamin C content, its daily requirement is 200-300 grams, it is useful for the cores, thanks to potassium and some substances that strengthen blood vessels, the kidneys should also be grateful to him, because of his diuretic action. It seems that we know everything about potatoes, but nevertheless, here are some secrets of this "earth fruit".

Potatoes for ulcers

Many people use potato juice in the treatment of stomach ulcers - 2 times a day, half a glass each, and this is the right thing to do. This method has been clinically proven to be effective. But there is one warning from experts - that it will be useful only in August - October.

Its further use for medicinal purposes cannot be carried out. Potatoes have medicinal anti-inflammatory properties due to the presence of solanine in it. If the root crop begins to turn green, then this is a sign that there is too much solanine.

Since November, there is more solanine in potatoes, this can lead to poisoning, for the same reason, cooking soups on potato broth is not recommended after February (it seems that indigestion is “earned”), nevertheless, one or two potatoes in the soup are not are forbidden, boiled and baked potatoes are also subject to further use.

gourmet milking potatoes

In different varieties of potatoes, there are about 150 of them, they contain different amounts of protein and starch. There is much more protein in poorly digestible potatoes. It contains proteins and amino acids close to meat proteins and amino acids, and from such a potato the risk of “recovery” is somewhat less.

Potatoes for beauties

The solanine and tomatine present in potatoes, the so-called glycoalkaloids, with their antimicrobial, anti-inflammatory, anti-allergic effects, make it possible to use it in cosmetic needs.

Peel the tuber - you should cut off a slice and wipe your face with it, because starch softens the skin so much. The water from under the boiled potatoes does not drain, it can be used as a good remedy for treating minor cuts, and if the skin is dry on the hands, then potato baths will make your hands velvety.

Further, it is quite suitable to grind the potatoes themselves and make a mask, with the addition of sour cream, sunflower or butter, use potato broth for washing. What are the benefits of boiled potatoes and the harm in the video below: