Healthy breakfast quick and easy. What to cook for breakfast quickly

Breakfast is essential and the most important part of a person's diet. Morning meal helps us gain strength before the working day and concentrate. Doctors have concluded that people who eat breakfast are less likely to suffer from disorders of the gastrointestinal tract, cardiovascular diseases, diabetes and obesity. We offer 7 simple and healthy breakfasts for every day, in the selection of recipes for which we took into account fasting days. In preparation for Holy Communion, a Christian fasts not only on Wednesday and Friday, so these days you can choose fasting breakfast options.

Monday

• Low-fat cottage cheese pancakes with sour cream
• Fruits (banana, apple, pear)
• Tea with ginger

Low-fat cottage cheese pancakes

The main secret of these cheesecakes is baking them in the oven. This cooking method makes cheesecakes a dietary and healthy dish.

Ingredients:

• low-fat cottage cheese - 500 g
• sour cream - 2 tbsp
• eggs - 2 pcs.
• wheat flour - 4 tbsp.
• sugar -2 tbsp. l.
• salt on the tip of a knife
• vanilla sugar 1 pinch

Cooking method:

1. Add sour cream, sugar, vanilla sugar, salt to cottage cheese and mash with a fork.
2. Add flour and eggs to the curd mixture, mix. Curd dough should be liquid.
3. Then, with your hands or a large spoon, form balls of cottage cheese dough and roll them in flour (if you form cheesecakes with a spoon, then it must be dipped in flour so that the dough does not stick to the spoon).
4. Lubricate the baking dish with vegetable oil and put the cheesecakes on it.
5. It is necessary to bake cheesecakes in the oven at a temperature of 180 degrees for about 10-15 minutes, then turn them over and bake for another 5 minutes.
6. Ready cheesecakes can be served with honey, jam and low-fat sour cream.

Tea with ginger

Ginger is an indispensable product for the prevention of colds, as it contains many minerals, vitamins and amino acids. In addition, ginger is good for the intestines and liver, removes toxins from the body and stimulates the brain.

healthy ginger tea recipe

1. Boil water and add a piece of grated ginger to it, add honey and lemon to taste.
2. The finished drink should be infused for about 15-20 minutes.

Tuesday

• Muesli with yogurt and juice
• cocoa with milk

Muesli with yogurt and juice

Ingredients:

• orange juice-100g
• yogurt without additives or homemade - 250g
• muesli-100 g
• any fruits and nuts

Cooking method:

1. Cut fruits into small pieces.
2. Mix yogurt with chopped fruit, orange juice and nuts.
3. Add fruit and yogurt mixture to muesli.

A similar breakfast can be prepared in advance in the evening, only using oatmeal instead of ready-made muesli.

Wednesday - fast day

• Millet porridge with pumpkin
• Fruit salad
• Tea

Pumpkin is very well absorbed by the body and is recommended for dietary nutrition.
Since pumpkin contains vitamins, it is a very useful product.
Almost all cereals for making cereals are compatible with pumpkin.

Millet porridge with pumpkin is a dish containing carbohydrates and fiber, so it is very useful to eat it at the beginning of the day.

Millet porridge with pumpkin

Ingredients:

• pumpkin - 250 g (about a glass of chopped pumpkin)
• millet groats - 1 cup
• water - 1 glass
• sugar and salt to taste

Cooking method:

1. The pumpkin is cleaned from seeds and peel. Since the pumpkin is usually large, it is very convenient to cut it all into pieces and freeze some for the next dish.
2. Put the prepared pumpkin pulp in a pot of water and simmer for about 10 minutes.
3. Sort the millet and rinse with water. Then add it to the pot with the pumpkin.
4. Cook porridge until done.

Fruit salad

Almost any fruit can be used to make fruit salad. As a dressing, any fruit juice mixed with lemon is very suitable, as well as honey. Optionally, various nuts, sunflower seeds, and flax are added to the salad.

Thursday

• Homemade cottage cheese with fruits
• Tea with lemon and honey

Homemade cottage cheese

It turns out that making homemade cottage cheese is very easy. The only condition for this is good fat milk.

To make cottage cheese you will need:

• 1 liter of milk
• 1 liter of kefir
• a pinch of citric acid

Cooking method:

1. Heat the milk in a large saucepan without boiling.
2. A few seconds before boiling, add kefir and citric acid to the milk and remove the pan from the stove.
3. In the pan, you will see that the curd has begun to separate from the whey. When the mixture has cooled, pass it through cheesecloth or a fine sieve.
4. Add vanilla sugar and sour cream to the finished cottage cheese.
5. On the remaining whey, you can cook pancakes or pancakes.

Sandwich with egg and tomatoes

Ingredients:

• tomato - 2 pcs.
• green onions, lettuce or any greens
• bread - 2 toasts
• eggs - 2 pcs.
• low-fat cottage cheese or homemade mayonnaise
• vegetable oil
• salt to taste

Cooking method:

1. Brush the bread with vegetable oil and fry in the oven, toaster or in a dry frying pan.
2. Cut the tomatoes into circles.
3. Rinse and dry the greens, finely chop.
4. Boil eggs and cool. Cut the peeled eggs into circles.
5. Grease bread with cottage cheese or homemade mayonnaise, sprinkle with herbs.
6. Spread the tomatoes on the bread and top with the eggs.
7. Add salt to taste.

Friday is fast day

• Rice porridge on the water
• banana smoothie

Rice porridge on the water

Rice porridge is a very healthy dish. It turns out that if you boil it in water, then the porridge turns out to be low-calorie, and its benefits increase significantly compared to porridge cooked in milk.

To prepare porridge, we need:

• 100 g rice
• glass of water
• salt - to taste
• honey - to taste
• vegetable or olive oil
• dried fruits

Cooking method:

1. Sort round-grain polished rice and rinse in water several times.
2. Place the washed rice in an enamel pot and cover with cold water.
3. Cook the porridge for about 25 minutes, the rice should swell during the cooking process.
4. Add salt, oil and honey to taste, dried fruits.

banana smoothie

Smoothies are a special type of breakfast drink. It can replace porridge and traditional drinks. In addition, smoothies are a healthy breakfast and children love them very much. This drink can be prepared from almost any fruit and berries.

Ingredients:

• Banana-1pc
• Kiwi 1pc
• Lemon juice to taste
• Oatmeal - 2 tbsp

Cooking method:

1. Cut fruit into large cubes.
2. Blend fruit in a blender.
3. Add oatmeal.
4. Whisk the whole mixture again.
5. Add vanilla sugar to taste and a pinch of any nuts.

Saturday

• Omelet in the oven
• Broccoli for a couple
• cocoa with milk

Omelet in the oven

An omelette in the oven cooks longer than a regular omelet in a pan. Thanks to uniform baking, the omelette in the oven is airy and light. Since there are no harmful products in the dish, it can be considered dietary.

The main secret of baking an omelette is not to beat eggs with milk, but just mix it.

In Rus', omelet was cooked in cast iron or clay pots in the oven.

For baking an omelette, any ceramic or clay heat-resistant form with high sides is suitable. To make the omelet fluffy, it is better to take a small form with high sides, since the finished omelet will not fall below the level of the mixture of raw eggs with milk.

You can bake an omelette at a temperature of 180 to 250 degrees. So that the omelette does not fall off, the form with the finished dish is left in the switched off oven for 15 minutes.

So let's get started.

To make a healthy omelet you will need:

• Eggs - 6pcs;
• Milk - 250 ml
• Butter;
• Salt to taste

Cooking method:

1. Crack the eggs into a glass bowl, add milk and salt.
2. Thoroughly stir the resulting mass with a whisk or fork. The mixture should be homogeneous and thick.
3. Pour the mixture into the prepared mold, greased with butter. The form must be completed in three quarters.
4. Place the omelette pan in the preheated oven for 20-40 minutes.
5. The readiness of the omelette is checked as follows: if it has become dense and browned, then you can turn off the oven.

Broccoli for a couple

We have already written about the benefits of broccoli before. . Recall that broccoli contains a lot of vitamins and minerals. When steamed, broccoli retains all of these nutrients. If you do not have a double boiler, then an ordinary colander placed in a pot of boiling water can replace it.

• Cranberry tea

Oatmeal pancakes with berries and fruits

Traditional Russian pancakes can be not only tasty, but also healthy. We offer a variation of the recipe for healthy oatmeal pancakes.

Ingredients:

• 1 egg
• half glass of oatmeal
• salt and honey to taste
• any fruits and berries

Cooking method:

1. Break one egg and add half a glass of oatmeal (ground oatmeal) to it.
2. Add salt and honey to the mixture to taste.
3. Then mix and gradually add water to the mixture, bringing it to the consistency of sour cream.
4. Bake oatmeal pancakes in the usual way in a cast iron skillet
5. To prepare the filling, you can take any fruit or frozen berries and beat them in a blender with sugar or honey.

Cranberry tea

Ingredients:

• orange 1 pc
• half a lemon
• water - 0.5 l
• cranberries - 100 g
• honey - 50 g
• cinnamon to taste
• carnation -2 buds

Cooking method:

1. Blend cranberries in a blender.
2. Cut the orange and lemon into cubes without peeling.
3. Boil water.
4. Place cranberries, chopped orange and lemon in boiling water, add honey, cinnamon and cloves to taste.
5. Mix the ingredients and let it brew for an hour.

For many people, the morning is associated with the eternal lack of time and hasty collection for work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because in addition to this, there is still a lot to do. This is especially true for women, whose duties include collecting her husband and children in the morning. But breakfast is the main source of human energy, it charges the body with working capacity for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photos.

Porridge with dried fruits

We need:

• 4-5 art. l. semolina
• 45 g butter
• 700 ml. milk
• 2-3 art. l. Sahara
• 100 gr. raisins
• 50 gr. almond
• 50 gr. dried apricots
• 50 gr. prunes

First, dry fruits are poured with boiling water for 25 minutes. Pour out 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it's ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruits-foam-semolina and so on (depending on your capacity). Hearty and tasty breakfast for the whole family in a hurry.

Video instruction on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat groats or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 st. l. oil drain

Wash the millet (rice) well. Cut pumpkin into small pieces. We send milk, pumpkin salt to taste for 10 minutes into a slow cooker (multi-cook mode 160 gr.). It remains to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for a child in a hurry.

Master class cooking pumpkin porridge

Flakes with fruits

An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. Breakfast for your loved one from nothing in a hurry.

For cooking you will need:

• flakes
• strawberry
• banana

It is necessary to take oatmeal flakes and boil them lightly in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Dried fruits can also be used instead of fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, we pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, we also anoint the molds with butter and spread the curd mass. Bake for 40 minutes. Healthy breakfast for a child, quickly and inexpensively.

banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 st. semolina
• 1 glass of milk
• 2 eggs

First mix milk and eggs. Then semolina and beat. Cut the bananas into rounds, put them in a mold and fill with the mixture. We send it to the steamer for 45 minutes. Children from such a delicious breakfast in a hurry will be delighted.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheesecakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes in the form of flat circles. Fry in vegetable oil until cooked on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing is that it does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it warms up a little, add a little butter, wait until it dissolves in milk. In the meantime, grind eggs and sugar in a homogeneous consistency. Pour it into the milk container. It is important to let the milk cool down, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. Mix cottage cheese with sugar and raisins. We wrap the filling in a pancake and put it in the microwave. A good breakfast option for my husband in a hurry, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another option for a delicious and quick breakfast is an omelet with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and cover with a lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle grated cheese on top and let it melt. A simple breakfast recipe for the whole family in a hurry, tasty and healthy.

Frittattu with green peas

We will need:

• bulb
• green pea

For lovers of more refined cuisine, frittata with green peas can be prepared as breakfast. To do this, you need to finely chop one onion and fry in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foamy and pour into the pan, then you need to salt and pepper. We do not mix the dish. Cover with a lid and cook for 10-15 minutes. An unusual egg breakfast recipe in a hurry, inexpensive and healthy.

Delicious pita bread in 5 minutes

We need:

• 250 gr ham (or any other sausage)
• 150 gr Russian cheese
• 150 gr carrots (in Korean)
• some dill and mayonnaise

Let's start grating cheese and ham. Do not forget to add greens, carrots and add mayonnaise. We wrap all this in pita bread and breakfast is ready in a hurry, tasty and inexpensive.

The best pizza in a hurry

We will need:

• 5 tbsp sour cream
• a couple of eggs
• 10 st. l. flour
• 4 tbsp mayonnaise
• 100 gr hard cheese
• 150 gr smoked sausage
• greenery
• tomato

We make the dough slightly liquid. Before putting the dough into the pan, grease with oil. Put mayonnaise or ketchup on the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and heat until the cheese starts to melt and the pizza is ready. Such an inexpensive and quick breakfast for your loved one will surely be to your taste.

chicken muffins

We need:

• a couple of chicken breasts
• 200 gr. hard cheese
• 1/2 st. flour
• 1/3 tbsp sauce
• 1/2 st. milk
• 2 eggs
• greenery

The first thing we start with is to cook the breasts and the mode in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped greens and add chicken. Pour some of the mixture into molds, dusting them with flour beforehand. Pour the rest after we tamp the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send to the mold. We make layers: sliced ​​\u200b\u200btomatoes, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and send it to the sour cream, then put it on top of the casseroles. Bake 40 min. at 180 gr. (until the chicken is done). The recipe for a delicious and hearty breakfast is ready in a hurry.

Unusual mushroom buns

We need:

• puff pastry packaging
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms with onions. Already boiled potatoes mode cubed. We mix everything, it remains to salt, pepper. Lubricate the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to apply the filling and roll the pies, putting them on a baking sheet, brushing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

banana tenderness

And it is a known fact that breakfast is the main meal of the day. Everyone around says that breakfast should be the most healthy, dense and satisfying. But for some reason, there are always many different “buts” for such a simple truth. “I have no appetite in the morning”, “I’m late for work - I don’t have time”, “I can’t stand porridge, but you can’t think of anything else for breakfast” ...

Did you recognize yourself in at least one of the answers? If yes, then this article is for you. She will tell you about the importance of breakfast and share 6 breakfast recipes with which you can make it a habit and enjoy it.

The benefits of breakfast

For starters, breakfast is truly the main meal of the day. It starts yours, energizes your body and mind until the evening. This is a kind of alarm clock for your body. You woke up yourself - help wake up your body. Also don't forget about .

It is known that people who prefer to skip this meal are more prone to fullness, emotional instability and weakness during the day.

Breakfast is the most important factor for a perfect and refreshing start to the day. It is the morning meal that gives a charge of vivacity and joy for the whole day. To make your day productive, be sure to have a hearty breakfast before daytime accomplishments.

Scientists say that in the morning the body needs to get enough energy for productive work. To do this, she recommends eating a full carbohydrate breakfast. Do not be afraid, this will not affect your weight in any way, because the extra calories will be used up during the first half of the day.

Do not forget that every person needs to feel ready for the work process. The first meal will make the work process as fruitful as possible.

Also pay attention to how much sugar is in the food you eat. Coffee or tea with sugar for breakfast will help a person wake up from sleep, but at the same time they will be a factor that will take away his good mood after 40 minutes, as the action of sugar in the blood will wear off. Therefore, it is better to accompany sweets with something that contains complex carbohydrates that will be absorbed within two or three hours. This will greatly affect your performance.

Let's talk about the most popular "buts" that people come up with just not to have breakfast.

Excuses not to eat breakfast

So, the first excuse - do not want to eat in the morning.
You just need to overpower yourself for the first time. No appetite - do not worry, this is only at first. A person quickly gets used to everything good, so you have to endure literally a week of “pushing” food into yourself in the morning. Your body is very smart, so then immediately after waking up, it will start impatiently asking you to feed it. Moreover, if you push tasty and healthy food, then you yourself will like it.

The next item on the list is once.
Lack of time is just an excuse for your laziness. To have time to have breakfast, you just need to get up 30 minutes earlier than usual. Instead of checking your social network page, enjoying delicious food, benefiting your health - is that a lot?

I don't know what to cook.
As for the food options. Here people go from one extreme to another. Either they gobble up croissants with condensed milk, or they choke on unsweetened oatmeal on the water. Neither option is suitable. Various kinds of muffins and sweets are really satisfying and tasty, but they clearly do not pass under the “usefulness” item. The fast carbohydrates, trans fats and chemical additives included in their composition will not only cause hunger in an hour, but they will also inflict.

Porridges are useful, but I do not like them.
As for lovers of healthy food ... Oh, this myth "only porridge for breakfast." It’s really healthy and nutritious, but it’s not at all necessary to force yourself with tasteless food. Breakfast should cheer up and energize, and not cause negative emotions. And breakfast should be not only healthy, but also tasty.

Well, let's try to find a middle ground, shall we?

The article offers you a choice of recipes for unusual, tasty, satisfying, nutritious and healthy breakfasts. They are also suitable for those who follow diets or. All meals provided are based on the calculation of the average caloric intake for a woman - 1600-2000 kcal per day.

Also, the list of recipes is also suitable for those who always “do nothing” - all breakfasts are easy to prepare, do not require a lot of time and special culinary skills.

6 Healthy Breakfast Recipes

No. 1. Oatmeal apple fritters.

BJU of the finished dish: 552 kcal, B - 17.2, F - 11.5, U - 93.5.
BJU per 100 g: 152 kcal, B - 4.8, F - 3.1, U - 26.

Ingredients:
Oat flakes "Hercules" 80 g
Apple 1 piece (200 g)
Chicken egg 1 pc
Honey 30 g

Cooking method:
Turn oatmeal into flour using a blender. Peel the apple and rub it on a coarse grater. Mix these ingredients, add the egg. Mix everything thoroughly. Put the resulting mass on a non-stick frying pan in the form of pancakes.

Fry them over medium heat under a closed lid for about 3 minutes on each side. Pour honey over the top before serving, otherwise it will not be sweet. You can, of course, add honey directly to the dough, but when heated, this product loses its beneficial properties, you need to remember this.

Fritters are very tasty, and the aroma of apples and honey will fill your entire kitchen and whet your appetite. This is the first option for breakfast, then more interesting.

No. 2. Buckwheat with cottage cheese.

Calculation of proteins, fats and carbohydrates:
BJU of the finished dish: 487 kcal, B - 20.8, F - 5, U - 90.4.
BJU per 100 g: 201 kcal, B - 9, F - 2.3, U - 38.5.

Ingredients:
Buckwheat 80 g
cottage cheese 5% 50 g
dried apricots 20 g
raisins 25 g
banana 60 g

Cooking method:
Boil buckwheat without adding salt. It is desirable that it be boiled properly, be more mushy than crumbly. Read about in the article.

Add 50 g of cottage cheese to the finished buckwheat and put in the microwave for about 2 minutes to soften the cottage cheese. Finely chop dried apricots, banana and add them to the resulting "porridge" along with raisins. Mix everything well. That's all, the dish is ready!

Also, you can fantasize and add any fruits you like. This healthy breakfast option will definitely charge you with energy for the whole day.

No. 3. Oatmeal biscuits.

Calculation of proteins, fats and carbohydrates:
BJU of the finished dish: 488 kcal, B - 20.8, F - 7.7, U - 85.7.
BJU per 100 g: 192 kcal, B - 8.5, F - 3, U - 32.5.

Ingredients:
Oat flakes "Hercules" 80 g
cottage cheese 5% (soft) 50 g
banana 1 piece (120 g)
raisins 15 g

Cooking method:
Grind the hercules into flour with a blender. Mash the banana in puree with a fork or the same blender. Also crush the cottage cheese. Mix all ingredients, add raisins. Mix everything well and put it in the refrigerator for 30 minutes. If there is no time, then in the freezer for 7 minutes (while brushing your teeth, for example).

Then put the resulting mass on a silicone mold in the form of cookies. You can try using a baking sheet with food paper. You can top your piece of culinary art with sesame seeds, poppy seeds, coconut flakes, or walnuts. And now send the dish for 12-15 minutes in an oven preheated to 180 °.

The flavor will be superb, no store-bought oatmeal cookies can compare to this! Red on the outside and soft on the inside. The perfect start to the day.

No. 4. Muesli and protein sandwich.

Calculation of proteins, fats and carbohydrates:
BJU of the finished dish: 486 kcal, B - 25.4, F - 12, U - 72.3.
BJU per 100 g (sandwich): 166 kcal, B - 11.6, F - 7.1, U - 12.9.

Ingredients:
Borodino bread 1 slice
chicken egg 1 pc
cheese 27% 20 g
tomato
bulb onions
muesli 80 g
kefir 1% 120 ml

Cooking method:
You need to cook, of course, only a sandwich. It’s just that one of them is not enough for a full breakfast, therefore, to make the meal truly complete, I suggest that you, in addition to the sandwich, pour 80 g of muesli into your cup (without sugar, chocolate and honey) and pour 120 g of kefir.

Now let's start making the sandwich. Cut off a slice of Borodino bread (it is the most useful, and it also has a very good shape) and cut out the middle of it. Thus, a kind of frame should remain. Place it on a non-stick frying pan and crack an egg in the middle. Salt a little.

Cut the tomatoes into slices, onion rings and put on top of the egg. Cover with a lid and fry over low heat. Grate the cheese on a fine grater and sprinkle over the sandwich. Hold in the pan for a couple more minutes, after which the dish can be served on the table.

Such a breakfast is incredibly tasty, and is also ideal in terms of the ratio of proteins, fats and carbohydrates.

No. 5. Banana fritters.

Calculation of proteins, fats and carbohydrates:
BJU of the finished dish: 394.3 kcal, B - 18, F - 8.2, U - 60.4.
BJU per 100 g: 106.5 kcal B - 4.9, F - 2.2, U - 16.3.

Ingredients:
Banana 1 piece (120 g)
kefir 1% 150 ml
whole grain flour 50 g
chicken egg 1 pc

Cooking method:
Puree a banana using a blender or a regular fork. Add kefir, egg, flour to it. Mix thoroughly. Lay the fritters on a non-stick skillet. Fry for 2-3 minutes on each side over low heat.

Such a simple, even almost banal breakfast is a storehouse of everything that makes up the perfect breakfast - lots of complex carbohydrates, protein, healthy fats, and most importantly - delicious taste!

Still salivating? Would you like to cook this?

No. 6. Lazy oatmeal.

Calculation of proteins, fats and carbohydrates:
BJU of the finished dish: 407 kcal, B - 14.3, F - 6.5, U - 74.2.
BJU per 100 g: 160 kcal, B - 5.6, F - 2.5, U - 30.

Ingredients:
Oat flakes Hercules 70 g
banana 1 piece (120 g)
cocoa powder 5 g
natural white yoghurt 60 g

Cooking method:
This recipe lives up to its name - it is really for the very lazy. In the evening, pour 70 g of hercules into a bowl. Already according to the old scheme, add mashed banana. Sprinkle a couple of tablespoons of natural sugar-free cocoa powder. Add 60 g of white yogurt to this. Mix everything well and refrigerate overnight.

In the morning you will not need to do anything - just get the dish from the refrigerator and enjoy. In fact, lazy oatmeal is a flight of your imagination. The basis is only oatmeal, and the fact that the porridge is left overnight and served cold. And what exactly you add - only your taste preferences.

Conclusion

Well, I hope this article has helped you realize that delicious and healthy breakfasts can be quick and easy to prepare! Tomorrow morning, try to cook yourself one of these recipe options. Be healthy and bon appetit!

A short video with a few more healthy breakfast options:

What do you eat for breakfast? I will be happy to discuss your recipes in the comments.

This year we have collected many healthy breakfast recipes, both sweet and savory. Check out some of them. It is possible that you will like many of them very much. They will be able to keep you in good shape until the end of winter.

Chocolate coated coconut, almonds and oats

Made with a blend of high-calorie ingredients, this delicious dessert breakfast offers 13g of protein and 8.2g of fiber. In total, the treat contains about 350 calories and less than 14 grams of sugar.

Oatmeal fudge

Make a bowl of fondant! Take one part fudge and one part oatmeal. They make breakfast amazing.

Avocado and egg

For a hearty breakfast, boil hard-boiled eggs ahead of time. Such food will fill your body with protein and fiber.

Gluten free oatmeal protein bars

Each bar contains 176 calories, 8.4 g of fiber and only 5.5 g of sugar. Isn't it useful?

Vegan oatmeal

For breakfast, whip up oatmeal. This porridge will last you for several days. Delicious!

Apples with cinnamon

Whisk quinoa and apple puree, add raisins, cinnamon and crunchy almonds. Bake a batch of treats ahead of time and you can enjoy this healthy breakfast all week long.

Greek yogurt is one of the best ways to enjoy lots of protein without eggs or meat. Fresh yogurt should be served in a bowl of cantaloupe, which contains carbohydrates. Don't forget to add your favorite fresh berries to the mixture. They will provide additional color and flavor.

Oatmeal bread with pumpkin seeds

Bake bread and sprinkle it with oatmeal and pumpkin seeds. A bite of this fiber-rich treat will leave you completely satisfied.

Tofu with Kale and Sweet Potato

Mash the hard-boiled eggs and add them to the cabbage and sweet potatoes. This salad will fill you with energy for the whole day.

Spinach with quinoa

Fill your breakfast with cereals that top your quinoa and spinach salad. Looks very appetizing! Plus, it only takes 10 minutes to prepare this breakfast. It contains almost 20 g of protein.

Try baking an egg in an avocado. In addition to healthy fatty acids and plenty of protein, this rich breakfast is low in sugar. It will provide you with an active day.

Even if you eliminate gluten from your diet, you can still enjoy a stack of hot pancakes! These wheat-free pancakes include almond flour and flaxseed. They are high in fiber and protein and are almost sugar free.

Spinach with feta cheese

It's hard to turn down a spinach and feta cheese treat, and we get it. Such a breakfast contains a small amount of calories and carbohydrates, and it also does not contain preservatives.

Granola gluten free

Rich in iron and completely free of cholesterol, gluten-free granola is a sweet, nutty treat with the perfect crunch. Flakes with dried fruits will not leave anyone indifferent.

A chicken egg sprinkled with bacon cubes and seasoned with butter is baked in a heat-resistant ceramic mold with tomato. This dish contains more than 10 grams of protein. Tomato frittata is the perfect way to saturate your body after a strenuous morning workout.

Buckwheat

If you like dishes with a creamy texture, then you will surely love this way of preparing vegetarian buckwheat porridge. And unlike many hot cereal options, this cereal is gluten-free!

Polenta for breakfast

A bowl of polenta for breakfast is super easy to make. It will fill your body with proteins, carbohydrates, which are so necessary after a morning run. This is an excellent vegetarian choice for runners who need a quick recovery. The dish is ready in about 10 minutes.

These light and airy pumpkin muffins make for a delicious breakfast and keep you full all day long. One cupcake contains less than 140 calories, so grab two for a quick breakfast that will keep you on your toes throughout the morning.

Quinoa baked egg

Make this quinoa egg casserole on a Sunday night to eat the next morning. This breakfast is gluten free. In addition to plenty of protein and fiber, your body will get iron and calcium.

Try classic omelettes with this extraordinary southwestern tofu soy cheese. Its beautiful yellow hue comes from turmeric. It has an anti-inflammatory effect.

Sweet Turkish muffins

Oatmeal bars

Save money by baking your own oatmeal bars. They will give you energy at the beginning of the day. These low-sugar products are a great way to fill up in the morning!

Eggs baked in ham cups

Eggs in ham shells make a great hot breakfast before going to work. They are suitable as a morning meal throughout the working week, and will also saturate you on weekends. These foods are low in carbohydrates.

Enjoy amazing taste with a batch of fluffy vegan pancakes. These hot pancakes are the perfect weekend treat.

When you're looking for a hearty, sophisticated breakfast, simply wrap a few stalks of asparagus in salmon flesh.

banana cupcakes

Make original pastries that can become a nutritious breakfast. These banana muffins are filled with a super healthy ingredient you might not even know is spinach!

Pancakes with quinoa

If you don't know what to do with the leftover quinoa, then here is a great idea. For breakfast, you can cook a portion of fluffy pancakes with quinoa. This creative culinary delight is high in folic acid, protein and fiber.

Lots of different vegetables and high protein content all in one easy recipe. The dish, which includes tomatoes, mozzarella cheese cubes, black beans and purple basil, contains a lot of protein. It will captivate you with an unusual aroma.

These delicious little muffins will replace hard-boiled eggs and boost your metabolism.

protein pancakes

Don't worry, these grain-free thin pancakes! They are made from three yolks and two whites. And it's not surprising that breakfast contains protein. The dish is perfect for a Sunday or a healthy start to the day.

Oatmeal waffles with cinnamon

Waffles with a little pure maple syrup have become a favorite breakfast for many. This cinnamon oatmeal waffle recipe is topped with whole grains, fruit, yogurt and flaxseed. These waffles are not only delicious, but also incredibly nutritious.

Gluten free apple donuts

These gluten-free apple cider donuts get their sweetness from molasses and cinnamon. One bite - and you will love these fried circles forever.

Top these pancakes with berries and Greek yogurt. Oh my god, what a delight!

Combine your favorite breakfast foods and enjoy healthy and delicious oatmeal pancakes.

Blueberry, grape and barley pastries

With approximately 250 calories per serving, this dish is a very healthy way to start the day.

Enjoy a spicy and delicious protein-rich breakfast. A batch of poached eggs is made with tomatoes, Swiss hard cheese, chard and chickpeas.

French toast may seem decadent, but the enjoyment of this sandwich with whole grain bread and ricotta cheese is truly heavenly.

Coconut pudding with chia seeds

Treat yourself to healthy pudding for breakfast. It is very good for dessert.

This dish contains protein. This whole grain oat recipe is a great breakfast solution because it requires minimal effort to implement.

Cupcakes with lemon and raspberries

If you love baked goods, then you will love this recipe. We suggest making a lemon and raspberry muffin, which will contain 3.2 g of fiber and 5.4 g of protein.

It is served with crispy granola and fresh berries. This cup of fruity mousse is a refreshing morning treat.

Paleo diet for breakfast

Are you interested in the Paleo diet? Then pay attention to this option for serving your breakfast. It's high in protein and omega-3s and will keep your body energized for a whole day at work.

Vegan french toast

Enjoy this great vegan french toast and get your morning going.

Gluten free banana muffins

These gluten-free banana muffins are the ultimate breakfast treat.

Update your classic pancakes with a delicious seasonal surprise - pumpkin puree! These pumpkin pancakes are deliciously airy and flavorful.

If you are craving eggs for breakfast with all your heart, then a white frittata is a great choice. The dish is surprisingly simple and nutritious.

Sweet potato and apple cinnamon pancakes

Bake sweet potato and apple pancakes for breakfast in a skillet. They will bring you pleasure.

This cinnamon apple smoothie will give you energy for the whole day. It is quite simple to prepare, but the effect is amazing!

Nut butter bars

Save money and do not buy ready-made butter in the store. You can squeeze the oil out of the nuts at home.

Such berry muffins can be prepared according to the recipe of Gwyneth Paltrow, or rather, her mother.

Banana and spinach pancakes

Do not be afraid and prepare such a breakfast. These blueberry, banana and spinach pancakes are a tasty treat and will boost your health.

This is an excellent breakfast option!

Make apple pancakes with oatmeal and enjoy the taste.

Breakfasts:
* Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add thawed blueberries, grated almonds to Oatmeal, sprinkle everything with cinnamon and put a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or scrambled eggs with vegetables. This breakfast is suitable for those who like to have a hearty meal in the morning. In addition to feeling full, eggs provide you with protein and vitamin E.

* fresh berries, oatmeal and yogurt. Using a blender, mix all the ingredients and we add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, chopped fruit should be poured with lemon juice and yogurt. Very tasty and healthy.
* A nutritious sandwich made from whole grain bread, lettuce, chicken and low-fat hard cheese.
* cottage cheese and fruits. To low-fat cottage cheese, add any fruit to taste: apples, citrus fruits, berries are suitable.
* buckwheat porridge with milk. Buckwheat is a wonderful dietary product. In addition, it is a storehouse of vegetable protein and trace elements important for our body.
* hearty avocado salad: chop a couple of avocados, add a boiled egg and grated cheese and do not season. Result: a lot of vitamins, high-calorie and nutritious.
* a mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour a mixture of 200-250 g of kefir.

Healthy breakfast for a slim figure number 1.

Why not start the day with oatmeal? This healthy porridge is in the lead in terms of the amount of useful vitamins and microelements. To diversify the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.

Only 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of a chocolate bar will cease to be intrusive, and a slender figure will be closer. Oatmeal is quickly digested, does not settle with an unbearable load on the waist and hips.

In order not to waste time at the stove in the morning due to the risk of burning porridge, you can use the express cooking method. It is necessary to pour oatmeal with water and leave in the microwave for 5-7 minutes.
During this time, you will have time to do a light make-up, and the porridge will turn into a pleasant creamy mass.

Healthy breakfast for a slim figure number 2.

Buckwheat porridge is an alternative to oatmeal. Buckwheat is generally a favorite product for those who want to lose weight. A small plate of porridge is not just a tasty dish, but also a storehouse of vitamins and minerals.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.

Healthy breakfast for a slim figure number 3.

Smoothies are a trendy and healthy breakfast that deserves a bronze spot in our slimming food collection. Smoothies are easy to make. It is necessary to add whatever your heart desires to kefir or low-fat yogurt.
In a vegetable smoothie, all vegetables that are combined to taste will do. Fruity - easy.

When all the components of the future breakfast are determined, you need to beat everything in a blender. And to give satiety, you can mix the dish with a handful of oatmeal. Ready! Delicious and healthy breakfast for finding a slim figure on your table.

Healthy breakfast for a slim figure number 4.

An omelette is a breakfast that is unique in its characteristics. It has a lot of advantages: it cooks quickly, is varied in execution, tasty and healthy. To fantasize with the taste of an omelette and add vitamin value to it, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.

Healthy breakfast for a slim figure number 5.

A delicious, beautiful and healthy breakfast for a slim figure is prepared from fat-free cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you get a juicy curd cream, in which there are no extra calories, but only the maximum benefit.

You can diversify the taste of a cottage cheese breakfast not only with the help of fruits. This dairy product is good in combination with fresh herbs.

Healthy breakfast for a slim figure number 6.

Homemade muesli is a real energy healthy breakfast for a slim figure. Not to be confused with store-bought muesli, which, unfortunately, are pantries of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a pan or warm them in the oven. This will give a pleasant aroma and add crunch.

And then it is enough to pour the cereal with low-fat milk, kefir or yogurt, add fresh and dried fruits, nuts and that's it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories in it. Unless, of course, you overdo it with nuts and dried fruits.

Healthy breakfast for a slim figure number 7.

Fruit salad is a great start to the day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives a feeling of satiety, and a banana is high in calories, but this is not critical for a healthy breakfast.
A bowl of fruit salad can fill you up, give you energy, and increase vitality. True, for the sake of preparing it, you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth doing such a feat as setting the alarm clock back a little.

Healthy breakfast for a slim figure number 8.

Unsweetened coffee with dark chocolate is a compromise healthy breakfast for those who cannot refuse their favorite drink and treats. However, chocolate should only be chosen that contains at least 70% cocoa. Otherwise, instead of being useful for a slender figure, bitter chocolate will begin to accumulate excess weight in the most problematic places of the figure.

Healthy breakfast for a slim figure number 9.

Hard cheeses with a slice of whole grain bread are an alternative way to start the morning with a healthy breakfast. Please note that the fat content of cheese should not be very high, since cheese is a fairly high-calorie product. It is important that the sandwich is small.
You should not limit yourself to miniature sizes at all in an effort to quickly achieve a slender figure, because literally in an hour and a half there will be a desire to have a bite. And your task is to hold out after a cheese breakfast until lunch.

Healthy breakfast for a slim figure number 10.

A small handful of nuts is suitable as a healthy breakfast for those who do not have time to cook for themselves something from the 9 recipes listed above. It must be remembered that nuts are very high in calories, so you should not abuse them. But in a small amount, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.

Healthy breakfast foods.

Fresh juices. Starting with a glass of orange juice, a healthy breakfast will help prepare your stomach for digestion. This nectar contains a large amount of vitamin C; other natural juices (apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.

Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole grain bread containing mineral salts, B vitamins and coarse fiber. The calorie content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley.

Fruits. A healthy breakfast can be started with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural products contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast ensures the normal functioning of the intestines. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any weight loss diet.

Dairy products. A healthy addition to a healthy breakfast is natural yogurt: the live lactobacilli contained in it help strengthen the immune system. For breakfast, it is important to eat cheese, rich in easily digestible protein and calcium. Calorie content of yogurt - 70-80 kcal, cheese - 200-400 kcal.

Honey. Almost 40% of the carbohydrates contained in this product is fructose, which normalizes enzymatic processes in the body after breakfast. The benefits of honey are in a beneficial effect on the cardiovascular system: the inclusion of this valuable component in the healthy breakfast menu will help to avoid adverse jumps in blood pressure throughout the day. Calorie content - about 400 kcal.

Coffee Tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body wake up, while minerals and antioxidants increase defenses. In addition to a healthy breakfast, you can drink green tea, which improves complexion. Caloric content of black coffee - 1-2 kcal, tea - 3-5 kcal.

Marmalade, jam. The gelatin found in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. Such a breakfast allows you to normalize the level of acidity and provides a comfortable state of health for the whole day. Calorie content - about 300 kcal.

Eggs. This traditional breakfast food is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamin A, D and group B. Calorie content - 160 kcal.

A hungry person thinks not about work, but about what he wants to eat. Therefore, having a good meal, concentration will be better, and memory will not deteriorate. Doctors say that breakfast is important because it will help you control your cholesterol and sugar levels in your body. Eating a hearty meal in the morning is quite healthy, it is the basis of a healthy diet, and not only. If a person regularly skips the morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control oneself and not to throw everything “that is not nailed down” into oneself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not. The body has useful digestive enzymes that our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body. Scientists have proven that people who eat breakfast have strong immunity and do not get sick so often.

In the morning, I don't feel like thinking about what to cook. Therefore, it will be much more convenient to make an approximate menu for the whole week. So it will be easier to eat right, and there will be much more free time.
Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can't imagine your life without sweets, morning is the perfect time for a "little crime". Your body will have a whole day to get rid of the evidence, this will allow your figure to remain unchanged. After breakfast and before lunch, your body needs the right snack. This will help get rid of the feeling of hunger. The work will be fruitful, and at dinner you will not be in danger of overeating. The ideal time for a snack or second breakfast is three hours after the main meal. For a proper snack, an apple, a glass of kefir or a handful of nuts are perfect.

Video PP Breakfast

Oatmeal pancake (pp recipe with oatmeal or ground flakes) is a real find for lovers of a tasty and satisfying breakfast, as well as a snack during the day with healthy and healthy food.

Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and scrambled eggs. Oatmeal is a recipe for proper nutrition, the calorie content of which is within reasonable limits. It is good on its own, but it will be much tastier to add a variety of fillings to it, sweet or salty to taste.

For 2 oatmeal you need:

• 2 eggs
• 6 art. l. long boiled oatmeal
• 6 art. l. milk
• a pinch of salt

For filling:

1 option:

• half a banana
• 4 pieces of chocolate

Option 2:

• 2 tbsp. spoons of curd cheese
• 3-4 pieces of lightly salted fish

The recipe for this already legendary pancake is simple. We divide all the ingredients into 2 parts and alternately cook 2 pancakes.

Hercules must first be ground with a blender or coffee grinder, but not to the state of flour, but as in the photo. Crack an egg into a bowl of prepared oatmeal.
Add milk, add a little salt and mix everything thoroughly.
Pour the mixture into a cold frying pan with a good non-stick coating, turn on a slow fire and cook until bubbles appear.
We spread curd cheese and pieces of lightly salted fish on one side of the first pancake.
Cover with the other side. After a couple of seconds, turn off the fire. Oatmeal pancake with savory filling is ready.
We do the same with the second oatmeal, only now we put banana circles on it along with chocolate slices.
As a result, we got two wonderful oatmeal pancakes with different fillings. By the way, you can stuff warm or already cooled oatmeal with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter with bananas. If you show your imagination properly, then every day for breakfast or a snack you can pamper yourself and your loved ones with a new oatmeal. Bon appetit!