Useful properties of tea with jasmine and its harm. famous jasmine teas

Jasmine tea - This is a tea leaves for a drink made from a mixture of dried tea leaves and flowers of a shrub from the Olive family with the botanical name Jasminum (from the Persian "yasmin"). The shrub can be found only in areas with a tropical and subtropical climate. Flowers white or yellow, solitary or umbellate, located at the ends of twigs or apical shoots. They have a pronounced delicate sweet aroma, which persists even after drying. Varieties with large inflorescences were bred artificially in China, even before our era.

How is jasmine tea made?

The shrub blooms at night, so you have to collect inflorescences at this time of day. Already at dawn, the amount of essential oils in the buds is significantly reduced. The petals are plucked without sepals. To be preserved in jasmine tea properties medicinal plant, in China each variety is harvested at a certain time of the year:

• Chun-hua Xun - in late spring, in the last days of May and June;
• Xia-hua Xun - in July;
• Fu-hua Xun - at the very end of summer, the last days of August;
• Qiu-hua Xun - after the drop in temperature, in October.

Despite the fact that the plant in the tropics blooms all year round, it is not collected at other times. Petals are folded into a basket without crushing - they must "breathe" and retain moisture.

There are 2 ways, how to make jasmine tea:

1. The petals are mixed with freshly plucked tea leaves, linen bags are filled with raw materials, compacted, laid out in the sun to dry, and put into a room with a high temperature at night. Cooling is unacceptable - rotting will occur. Packing is carried out after the raw material has dried. It is possible to pre-grind the collection. The price of such welding is low.
2. Freshly picked petals are spread in a thin layer mixed with tea leaves, both fermented and unfermented. Leave for 3-5 months in a dry, cool room. Airing is not carried out so as not to lose the precious aroma. Leaves impregnated with a valuable smell can be separated from flowers or packed together. What is jasmine tea made from? elite varieties - leaves, petals or mixtures, indicated on the package. Such products cannot be cheap - all operations are carried out manually.

When self-collecting flower heads, the petals are laid out in one layer on food parchment, dried in the sun or in warmth. Store in a glass jar under a tight lid for 1 year.

Note! Flowers should not be collected from bushes found in continental climates. This is not jasmine, but mock orange. The aroma and shape of the inflorescences are similar to the original tropical shrub, but its properties are different, and the petals are not suitable for brewing tea.

The composition and calorie content of jasmine tea

When included in the diet of the drink, the nutritional value can be ignored.

In elite and cheap varieties jasmine tea calories the same - 1.1 kcal per 100 g, of which:

• Proteins - 0.2 g;
• Fats - 0.4 g;
• Carbohydrates - 0.3 g;
• Water - 99

For example, the chemical composition of green tea with flower petals is given.

Vitamins per 100 g:

• Vitamin A - 0.4 mcg;
• Vitamin B1, thiamine - 0.001 mg;
• Vitamin B2, riboflavin - 0.008 mg;
• Vitamin C, ascorbic acid - 0.8 mg;
• Vitamin PP - 0.0864 mg.

Macronutrients per 100 g:

• Potassium, K - 18.93 mg;
• Calcium, Ca - 8.24 mg;
• Magnesium, Mg - 4.35 mg;
• Sodium, Na - 1.52 mg;
• Sulfur, S - 0.99 mg;
• Phosphorus, P - 6.3 mg;
• Chlorine, Cl - 1.39 mg.

Trace elements per 100 g:

• Iron, Fe - 0.627 mg;
• Manganese, Mn - 0.0016 mg;
• Copper, Cu - 0.6 μg;
• Fluorine, F - 175.57 mcg.

The benefits and harms of jasmine tea determined by the impact on the human body. It should be borne in mind that it contains not only delicate petals, but also tea leaves, which contain:

• Tannins- gallodubic acid from the group of phenolic compounds, which increases blood clotting;
• Caffeine- a purine alkaloid, which is a strong irritant for the nervous system;
• Polyphenols- have an antioxidant effect.

In green varieties, these substances are less, in black more. It should be borne in mind that in elite tea leaves all the useful properties of the original raw materials are preserved due to the special processing of tea leaves.

Useful properties of jasmine tea

The healing properties of tea leaves are caused by a combination of properties of plants that were used to prepare the final product.

Benefits of jasmine tea:

• Reduces the level of "bad" cholesterol and increases the density of lipoprotein.
• It has an antioxidant effect, prevents the development of atherosclerosis.
• Improves the condition of the organs of the gastrointestinal tract, speeds up digestion, stops the accumulation of toxins in the large intestine. Reduces the risk of developing oncological diseases of the digestive organs.
• Stimulates the production of enzymes and bile.
• Increases local immunity at the cellular level.
• Reduces the possibility of a heart attack, stroke, the formation of neoplasms in the reproductive organs and urinary system.
• Improves the condition of the skin and teeth, stops age-related changes.
• Prolongs the life cycle of liver cells, hepatocytes, prevents liver diseases.
• Increases immunity, helps to cope with the first symptoms of SARS in the season of epidemics, stops the active life of pathogenic viruses and bacteria.
• Inhibits the development of salmonella.
• Increases libido, stimulates sperm production in men, and in women reduces the manifestation of PMS and unpleasant signs of menopause - hot flashes and pressure drops.
• Eliminates bad breath.
• Relaxes, accelerates falling asleep, helps to recover from stress and withstand emotional pressure.
• It has a beneficial effect on the body of a woman after childbirth, helps to avoid depression.

Black jasmine tea tones, helps improve dysentery and intestinal colic, warm up quickly and avoid colds after hypothermia. Chinese healers used it to treat syphilis. Green - relaxes.

Benefits of jasmine tea for those who control their own weight: accelerates metabolism, stimulates the transformation of the fat layer and fat burning. But in order to activate the "weight loss" properties, regular physical activity is necessary.

Chinese sages are sure: 3 cups of the drink, which they drink in small sips during the day, completely relaxed in thoughts of the eternal, prolong existence.

Contraindications and harm of jasmine tea

After getting acquainted with a new taste, allergic reactions may occur. Manifestations are both mild - redness of the skin, itching and rash, and severe - angioedema, bronchospasm. If there is a tendency to allergic reactions and bronchial asthma, it should be introduced into the diet very carefully.

Harm jasmine tea can bring:

1. Pregnant. Abuse can provoke smooth muscle tone and lead to interruption. In addition, a rich aroma often causes toxicosis.
2. With exacerbation of chronic diseases of the digestive organs- peptic ulcer, erosive gastritis, chronic pancreatitis and enterocolitis, tendency to diarrhea.
3. Suffering from cardiovascular diseases to avoid fluctuations in blood pressure.
4. With neuropsychiatric pathologies, including epilepsy, if convulsions are a symptom of diseases.

Should not be brewed green jasmine tea small children. It is not known what effect the drink will have on the underdeveloped intestinal flora.

One of the properties of jasmine is the acceleration of the processing and absorption of glucose, the production of insulin. Therefore, with diabetes, the possibility of using the drink should be clarified with your doctor. Abuse can significantly increase blood sugar levels.

If you want to enjoy a real original taste, you should not save and buy cardboard packaging. This brew is a grated or granulated mixture of tea leaves and petals. You need to purchase loose-leaf tea, without artificial flavors. This product is sold by weight. It should not only be seen, but also smelled.

How to brew jasmine tea:

• Water is pre-filtered or purchased special drinking, purified. In China, preference is given to spring.
• Instead of a teapot, they use a porcelain cup with a lid, which is called a gaiwan. In extreme cases, prepare transparent dishes - a glass cup or a jar. Ceramics or food-grade plastics are not able to retain the original taste. Before starting the process, the dishes are scalded with boiling water.
• Water is boiled, and then cooled to 80-85 ° C.
• First, tea leaves are poured into the container, only then water is poured. The optimal proportions are considered - 1 g of tea mixture per 50 ml of liquid. Close the lid. In the case of a glass or jar, cover with a clean porcelain saucer.
• Drain the liquid, repeat the brewing process, insist 2-3 minutes.
• Strain the drink before serving.

Despite the assurances of tea lovers that “the second infusion is already slop”, tea leaves can be used up to 4 times, increasing the shutter speed in each case by 30 seconds. The first tea is rich, fragrant and pungent, the last one is much softer, with a delicate smell.

If you purchased jasmine petals separately, you can experiment with tea leaves:

1. Green tea is brewed according to the following recipe. 0.5 l of water is heated and allowed to cool to the desired temperature. Rinse the glass with boiling water, pour 1 tsp. dried flowers, on them - 3 tsp. green tea of ​​your favorite variety, cover with a lid and let stand for a while. Only then is it filled with liquid. They are waiting for the necessary fortress.
2. Recommendations for brewing with black long leaf tea. First, the ingredients are mixed in the already indicated proportions, the container is closed with a lid and left for 14-24 hours to obtain a rich aroma. Then it is brewed according to the already described technology. You can add a sprig of mint or lemon juice to the drink.

Whatever method and type of brewing is used, it should not be sweetened. Fans of drinking tea with jam should choose a different type of raw material, cheaper. Jasmine tea is not a drink that is washed down with sandwiches or sweets - it is a delight for the soul.

There are many legends about the origin of the plant. The Italians and Spaniards believed that the souls of Guardian Angels were born in flowers, the ancient Greeks - that this is a gift from Aphrodite, the goddess of wisdom, the Indians - as soon as the jasmine opens, a new family is born somewhere. And according to the beliefs of the Tatars, it is impossible to get into paradise without growing a fragrant bush.

The translation of the name from Persian means "fragrant", it symbolizes romantic relationships, beauty, secret love. Healers used all parts of the plant to prepare medicines, and cooks limited themselves to flowers.

The most popular varieties of green tea:

1. Jasmine Jade Butterfly. Popular among LPG consumers due to transformation after immersion in liquid. When swollen in boiling water, the petal unfolds into a moth wing. The effect is achieved by a special way of twisting the leaves during pre-sale preparation. One of the most expensive varieties with a soft and delicate aroma.
2. Fen Yang. Medicinal properties - rejuvenation, increased immunity and body tone. The difference from other varieties is the same type of round tea leaves. Elite varietal welding.
3. Moli Hua Long Zhu, Jasmine Dragon Pearl. Visually similar to granulated tea, but far from it. Simply, each leaf and petal is folded into a ball, reminiscent of the shape and color of a pearl. All processes are manual. When the tea leaves are filled with water, the granules open. It has a pronounced tonic effect, if abused, it can provoke insomnia.
4. Moli Zhen Wang, Lord of the Jasmine Needles. Petals for him are harvested for 2 weeks in the summer, at the hottest time. The aroma and taste are decent, the price is budget. One of the most popular varieties, often packaged in cartons.
5. Moli Cha Wan, Lord of Jasmine. For raw materials, white-haired tea buds, tender leaves are used. In the manufacture, they are flavored with flower petals, which are then removed. It is recommended for cleansing the liver, has a beneficial effect on the hematopoietic function of the body, helps to get rid of old toxins in the intestines and recover from stress. This is high quality expensive tea.
6. "Jasmine White Monkey". This animal is depicted on the package. The action is immunomodulatory and warming. It has a tart taste with a slight hint of grapes. This jasmine tea is very popular in winter as it has a warming effect.
7. Moli Jin Shan Tian Hua. The recipe for the drink and the method of twisting the leaves are the development of tea growers at the end of the 20th century. Jasmine bushes and flowers are harvested only in Yunnan province. Only raw materials of the same size are used, which have not been exposed to rain during the growth period. When the leaves are poured with water, they not only unfold, but also form a trefoil shape.

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It is customary to drink a fragrant drink from heated cups, enjoying a leisurely conversation on long winter evenings. Jasmine tea will brighten up married couples' leisure time and help enhance sexual desire.

Do not be wary of jasmine tea because of its bright smell. It is not a consequence of the use of artificial additives, aromatic substances and chemicals. In the process of manufacturing the product, only natural ingredients are used: selected tea leaves and fragrant flowers. It is they who give the drink a strong, divine aroma.

However, you should not buy tea if the package contains jasmine flowers directly. Unscrupulous manufacturers try to hide the poor quality of tea leaves with a strong aroma.

The "correct" jasmine tea is made as follows. First, tea leaves are collected and left to be stored for some time, waiting for the jasmine to bloom. Then the prepared tea is combined with fragrant petals and kept together, but not for too long. High-quality tea is quickly soaked in the nectar of jasmine flowers. After that, the petals are manually removed and the finished product is packaged. Fragrant jasmine and exquisite green tea harmoniously complement each other, creating an excellent drink.

Many gourmets appreciate the unique smell in the drink, as well as a light, delicate taste. But it's not just the physical properties of jasmine tea that make it so popular. Jasmine tea is very beneficial for health. Most of us have heard about how many healing substances are "stored" in green leaves. Jasmine also contains beneficial enzymes and has a very beneficial effect on the human body.

What is useful

1. Infusions and decoctions with the addition of jasmine flowers have been used since ancient times as a prophylactic against liver diseases. They remove toxic substances from the body, have a choleretic effect, and also increase the intensity of blood circulation and have a warming effect.

2. Jasmine improves mood, and in combination with green tea, it strengthens blood vessels and calms nerves. Therefore, it is preferred by those who are subject to frequent stress.

3. Green jasmine tea quenches thirst well. Fans of this drink recommend drinking it every day in the summer instead of ordinary water and soda.

4. It perfectly fights the consequences of violent libations, that is, it is a good anti-hangover remedy. It is enough to drink a few cups of this wonderful infusion, and the headache will recede.

How to brew jasmine tea

Sometimes jasmine tea is slightly bitter. This means that the drink is not properly brewed. In order for tea to acquire a delicate, pleasant taste and fully reveal its unique aroma, you need to brew it according to certain rules.

The main ingredient of any tea, apart from the collection itself, is naturally water. Do not use tap water to brew a jasmine drink! Be sure to pass it through a filter, or rather, purchase spring water in plastic bottles. Do not boil tea! The water temperature should be 85-90 degrees.

Infuse the drink for no more than 30 seconds, otherwise it will become tart and bitter. Some types of jasmine tea can be brewed repeatedly. In this case, it is recommended to insist the decoction longer - about 2 minutes. Each subsequent brewing reveals new facets of this wonderful drink.

Varieties of Chinese jasmine tea

1. Eye of the Phoenix.

This is a very expensive, well-known and revered variety of Chinese green tea. It is grown in the Yunnan province on a high-altitude plantation called "Palace of the Moon". Young tea leaves and ovaries are carefully selected and carefully twisted, giving them the shape of an oval, reminiscent of the eye of the fabulous Phoenix bird. Then the tea is repeatedly flavored with large flowers of fragrant white jasmine. In the process of brewing, the “Phoenix eyes” unfold and take the form of beautiful whole leaves. The drink, ready to drink, has a light green color, fresh, refined taste and rich jasmine aroma.

2. Jasmine pearl.

This amazing tea has been produced for 700 years. Its homeland is the Chinese province of Fujian. Tea leaves are harvested in the spring, or rather, in early April. For processing, use the top two leaves from a tender sprout of young bushes. At the final stage of production, tea is flavored with jasmine flowers. The color of the brewed infusion is pale yellow, the aroma is bright, the taste is mild, pleasant.

"Jasmine Pearl" can be brewed directly in the cup. To do this, 1 teaspoon of tea is poured with hot water at a temperature of about 85 degrees and infused for 3-4 minutes. The procedure is recommended to be repeated no more than 5 times. If you brew this tea in a transparent glass teapot, you can see how round "pearls" become the most delicate thin "snakes".

3. Jasmine tea Moli Hua.

This medium leaf jasmine green tea belongs to the category of traditional Chinese drinks. It has an exquisite delicate taste and a light, sweet aroma.

Jasmine tea has a tonic effect, so it is recommended to use it in the morning.

Love natural jasmine tea? Try to choose a drink to your liking in a trusted online store. Several types of fresh and soothing green teas with the scent of jasmine flowers and all-natural ingredients will delight even the most discerning connoisseur.

Story

From this article you will learn:

Modern historians have documented that jasmine green tea was popular in China during the Song Emperor's reign. We are talking about the XIII century. However, many researchers of the past agree that tea was widely used in the culture of the ancient Persians, thanks to which this drink appeared in China. It happened in the era from the II to V centuries.

To date, the production of green tea with jasmine has been established in several Chinese provinces - Hunan, Guangdong, Fujian and Jiangsu. Admirers of the aromatic drink agree that the best product is tea grown and processed in Fujian province.

Where and how is jasmine harvested?

In China, jasmine grows for several months, from late spring to late autumn. Connoisseurs of tea art prefer the summer collection. This is due to the fact that it is the summer flowers of the plant that can boast a pronounced aroma. The collected flowers are pre-dried, spreading evenly on the prepared surface.

Taste features

After the jasmine flowers are completely dry, they are added to green tea leaves. There are 2 ways to flavor tea: tea leaves and jasmine flowers are thermally treated for 1 day. This method has one significant drawback - the leaves of tea bushes practically lose their taste characteristics.

As for the second method, its essence is to shift the tea leaves with jasmine flowers, and then leave it for up to 4 months. Then the jasmine is removed. In this case, the tea does not lose its positive properties and is saturated with the aroma of the flower.

Second way more expensive in terms of labor and time, and therefore the cost of such tea is often somewhat higher in comparison with tea obtained by the usual method. The tea itself boasts a sweet and very subtle aroma.

What's the use?

Jasmine tea has been used medicinally in China for centuries. There is nothing surprising in this, even a superficial study of the components of this drink is enough and its beneficial properties become more than obvious:

1. jasmine tea contains a huge mineral and complex;
2. helps to strengthen the human nervous system;
3. normalizes sleep and effectively relieves nervous tension;
4. reduces the manifestations of hypertension;
5. lowers the level of glucose in the human body;
6. helps to increase vitality.

Recipe

If you are harvesting and collecting components yourself, pay attention to the fact that the flower buds are not sluggish, since such plants are not suitable for brewing tea. Flower petals should be dried in a warm place, but not in direct sunlight.
Homemade tea is brewed by first mixing 4 parts of green or with 1 part of petals, in a cup the volume of which does not exceed 250 ml.

Chinese recipe (with a certain temporary supply):

• Mix tea leaves with jasmine flowers and let them mature for 3 months (the process must take place in a dry room).
• During the specified period, tea is sufficiently saturated with jasmine aroma.
• The petals are separated from the tea by hand.
• They are filled with water (the temperature should not exceed 85 ° C).
• This is how expensive jasmine teas are made.

Whatever recipe you choose, remember that tea should only be prepared in porcelain or glassware. It must be in advance.

Contraindications

The main contraindications to drinking jasmine green tea:

1. individual intolerance to jasmine;
2. in the presence of gastritis (especially when it comes to high acidity);
3. ulcers;
4. hypertension.

The listed contraindications should be taken into account without fail. Strong green tea is not recommended for pregnant women. In large quantities, it can cause headaches or even severe dizziness.

What can you drink jasmine tea with?

Professionals do not recommend drinking jasmine tea with other ingredients such as lemon, or sugar. Jasmine has its own and unique taste, which should not be diluted with other ingredients. Only in this case you will be able to feel all the richness of natural green tea with jasmine. It should be remembered that tea ingredients should be stored in a separate tank, since the plant perfectly absorbs odors from the surrounding space.

Share your favorite tea recipe with our website readers!

Jasmine green tea- known and loved all over the world. The tea has an unusually refined and refined taste and a delicate floral aroma. Even in China, the country of the most diverse tea drinks, this tea has been the most popular for a thousand years. The name of the shrub itself "jasmine" comes from the Persian language, and means "fragrant flower". In China, jasmine symbolizes femininity, grace and love.

To make jasmine tea, the manufacturer needs to have at least two ingredients - tea leaves and jasmine flowers, so that later, in accordance with the technology, they can be mixed.

Jasmine component of tea

Collection and drying of jasmine.

Gathering jasmine is a rather complicated and meticulous process. Despite the fact that in China it blooms for a long time - from May to November, the best collection is considered to be the collection held in the summer months. Flowers collected in summer, due to the fact that they managed to get enough of the sun's warmth and light, are much more fragrant and fragrant than late-autumn collections. Collected flowers are carefully laid out to dry.

When they reach the required degree of dryness, they are collected and proceed to the next step - mixing with the base, i.e. - tea leaves, which, in turn, have already undergone primary processing. Traditional jasmine teas are based on either green or white teas. Depending on the recipe, with the necessary proportions, jasmine flowers are added to the base.

Some varieties of jasmine tea are flavored in the most natural way - through the joint storage of flowers and tea mixture, maintaining the proper temperature and humidity in the room for several days and up to four months, depending on the recipe.

The peculiarity of the tea leaf is that it freely absorbs the jasmine aroma and does not disappear, keeping it in itself for a very, very long time. Therefore, when a particularly expensive variety of jasmine tea is prepared, at the end of aromatization, jasmine flowers, which have already given all their aromas to tea leaves, are selected from the mixture by hand.

Of course, jasmine tea, prepared in the second, natural way, is more labor-intensive, and therefore more expensive in price, but also much more useful, since its beneficial properties are not lost during the heat treatment process.

It is not necessary to consider only the most expensive jasmine tea - the benefits of any green jasmine tea cannot be overestimated.

Jasmine tea benefits

The jasmine found in tea has a calming effect on a person, because. its smell stimulates brain functions and affects the thalamus, so jasmine tea is advised to drink with depression, neurosis, chronic stress and sleep disorders. Also, jasmine can act as an antispasmodic.

Benefits of green tea

More than a dozen works, articles and dissertations have been written about the benefits of green tea. Although in our country they learned about him not so long ago, he quickly found his admirers and connoisseurs and now the supply of green teas of various types is growing and continues to grow every year.

If we very briefly touch on the topic of the benefits of green tea, then the first thing worth mentioning is its physiological activity.

Green tea tones the heart muscle, accelerates the healing of hepatitis (A, B) and prevents rheumatism.

Its regular use helps to slow down the aging of the body as a whole and the excretion of salts, prevents hepatic obesity and reduces weight, maintains the elasticity of blood vessels.

Often, green tea infusions are used directly for medicinal purposes, for example, to reduce pressure, and due to its strong antiseptic properties, a strong infusion is used as a wound healing or preventing skin rashes.

Its use has a positive effect on the digestive system, helps cleanse the body by removing toxic substances from the liver, cleanses the blood, strengthens tooth enamel (in Japan, they brush their teeth with its thickets).

How to brew jasmine tea

In order to brew green jasmine tea as correctly as possible, it is better to pre-warm the teapot - rinse with boiling water. But you should not pour boiling water over the tea itself, as you risk losing the aroma of jasmine. Water should be 80-85 degrees Celsius and not tap (even filtered), but bottled drinking. All this also affects the brightness and saturation of the jasmine aroma.

famous jasmine teas

Moli Long Feng Zheng (Jasmine Pearl) tea is the most common and favorite variety of jasmine green tea, both in China and abroad. In the process of flavoring green tea, jasmine flowers are not subjected to heat treatment, but are aged with tea leaves for several days. Mo Li Long Feng Zheng belongs to weakly fermented oolongs, has a yellow color of the infusion, a slightly tart aftertaste with a pronounced smell of jasmine. It is recommended to brew in a teapot (possible in a flask or gaiwan), pre-warmed with boiling water. Tea leaves are put to taste, but it must be borne in mind that jasmine has a fairly strong smell and gives a very strong and dense aroma. Those who like to savor soft subtle fragrant shades are most likely to like the infusion of medium strength. The water temperature should not be high - preferably about 80-85 degrees. Some people recommend draining the first brew after waiting a minute or two, as they believe that the function of the first brew is solely to open the tea leaf and wash it. Jasmine Pearl can be brewed five or six times, where it is better to infuse tea for up to a minute, no more.

Moli Yu De (Jade Butterfly) tea is a unique jasmine tea. It is one of the most expensive, as each leaf is folded in the form of a butterfly (two-winged moth). If you brew it in glassware, you can observe how tea cocoons turn into butterflies when they enter.

Common types of jasmine tea also include the following teas: Moli Zhen Wang, Moli Cha Wan, Moli Jin Shan Tian Hua. If you decide to try all the jasmine teas in order to determine your favorite for yourself or for any other reason - good luck with this difficult task and keep in mind - the names of the main jasmine teas begin with "Moly" (Mo Li). This will help you decide on your search.

Tea is a favorite invigorating drink for many. Its different varieties have a unique taste and aroma. But how often do you want to improve or add something in order to try something new. This is what happened with tea. Various cooking methods, all kinds of flavorings and additives have been invented. One of the popular types of such tea is green with jasmine. Some even believe that this is the only supplement worthy of a noble drink.

Aromatization methods

It should be noted that not all types that we consider tea with additives are. Let us consider in more detail the methods of flavoring a tea drink that are taking place.

1. Adding natural herbs, flowers or fruits to tea leaves. With this method, the tea itself is not subjected to additional processing. The drink obtained from such a mixture acquires not only the aroma, but also some of the properties of the added plants.
2. Perfuming- a method in which raw materials are dried during the preparation process along with various colors. A dryer with several circles is used, on which tea leaves and aromatic plants are laid out in layers (after one).
3. Aromatization. With this method, tea leaves are simply treated with different flavors.

We will talk about jasmine tea obtained by the first method.

How to choose?

When buying, you should pay attention to the fact that the composition contains noticeable pieces of petals, then you can be sure that this is tea with additives, and not flavored or perfumed. Often, for the convenience of brewing, tea bags are purchased. In this case, it is almost impossible to determine what is inside. Not only jasmine, but also the tea itself may not be there.

Meanwhile, properly brewed real tea with jasmine is not only tasty, but also a healthy drink.

Compound

Most often, the drink is used as a tonic. This property is due to the presence of caffeine in the composition of tea. Indeed, a cup of aromatic drink can replace coffee in the morning, having an invigorating, but milder effect.

Green tea is obtained by preventing leaf oxidation during the drying process, while retaining a large amount of natural substances, including vitamins. The B vitamins present in its composition provide the most beneficial effect on the nervous system. Vitamin C (ascorbic acid), which is even more in green tea than in lemon, helps to strengthen blood vessels. PP - nicotinic acid - prevents the occurrence of allergies. Tea also contains vitamin K, which is involved in the process of hematopoiesis and blood clotting.

The mineral composition of the drink is also rich. In particular, it contains iodine, fluorine and zinc necessary for the normal functioning of the body.

Tannins, preserved in green tea in large quantities, determine the astringency of taste, astringent properties, promote digestion and cleanse the intestines.

In tea, there are up to 17 amino acids and more than 10 types of enzymes that are directly involved in metabolism.

Properties

Many people call jasmine the king of flowers because of its wonderful smell. The aroma of jasmine has a mild calming effect, reduces anxiety, irritability, and helps with insomnia. At the same time, it gives an emotional lift, harmonizes the sexual sphere in both women and men. It is an excellent antidepressant, relieves apathy and can even help with bulimia.

When added to tea, jasmine slightly softens its effect and has beneficial effects on the body:

• perfectly tones and energizes for the whole day;
• is a prophylactic agent for hypovitaminosis;
• improves blood circulation and stimulates metabolic processes, contributing to weight loss;
• having an antiseptic effect, it is able to suppress pathogens in the gastrointestinal tract, therefore it can be used as a concomitant remedy in the treatment of intestinal infections;
• has a vasodilating effect, can help with spasmodic headaches;
• promotes emotional arousal, is considered an aphrodisiac.

In order for tea drinking to bring only benefit and pleasure, it is necessary to observe the measure both in the strength of brewing and in the amount of use. It is also desirable to know the features of your health.

Contraindications

It is not recommended to drink green tea for people with hypotension, because after a short jump in pressure, caffeine is quickly neutralized and the antagonist alkaloids contained in tea cause vasodilation and an even greater decrease in blood pressure.

The drink can be harmful to pregnant women, as the rapid removal of water from the body can aggravate toxicosis, although weak jasmine tea can reduce nausea. In this case, it is better to consult a doctor.

It is also better for a nursing mother not to abuse this drink, because the extractive substances from it with milk will be transferred to the child and can cause insomnia.

People with heart disease also need to be careful: green tea can cause arrhythmia.

But as practice shows, weak tea, if you drink it no more than 2-3 cups a day, does no harm to anyone. And in order to really get all the useful properties, it is important to brew it correctly.

Brewing methods

In this process, two main components must be present: tea and water. It is assumed that we will brew natural green tea with jasmine. What kind of water is needed?

First of all, it should not contain any foreign tastes and odors that can spoil the taste of the drink. So there should be no impurities. If only chlorinated tap water is available, it should be allowed to stand for several hours in an open container. Unsuitable is hard (with a high content of calcium and magnesium salts).

Great if you can use the water from the spring. The Chinese brought specially soft spring water from distant mountainous regions to make tea.

A good option is bottled water from the store. But when buying, you need to pay attention to the information indicated on the label to make sure that it is not poured from a regular faucet.

When brewing, do not use boiling water. In order for tea to retain all its properties and aroma, it must be boiled once and not hotter than 85 degrees.

Different cultures have their own tea drinking traditions. The most ancient, from where tea with jasmine came from, is Chinese.

The Chinese drink tea without sugar and without any additives at all, believing that this will spoil the taste of the drink. When brewing for guests, they use a faience, porcelain or clay teapot with a strainer, and for themselves - a gaiwan bowl with a lid slightly smaller in diameter than the top of the bowl. With this method of brewing, tea is infused for a short time, about 4 minutes, then poured or drunk directly from the brew vessel if a gaiwan was used.

Tea with jasmine can be poured a second time. To do this, about a third of the water should remain in the kettle. In this case, you need to withstand it for about 7 minutes.

The Russian tradition is characterized by tea drinking with two teapots. For green tea with jasmine is also quite a suitable way:

• a porcelain teapot is poured with boiling water for heating (you can cover it with a napkin and wait a few minutes);
• boiling water is drained and 5-6 teaspoons of tea leaves are put in the teapot;
• hot water is poured to about half, and infused for about 5 minutes;
• now the water is poured to the top, immediately poured into cups and diluted with boiling water to everyone's taste.

You should not cover the kettle with any heating pads - this will spoil the drink: the tea will overheat and, as they say, will acquire the taste of a broom.

To feel all the nuances of fragrant jasmine tea, the drink needs to be slightly cooled - to a temperature of about 75 degrees.

High-quality tea can also be added a second time, but immediately. If the tea left for another day, it is not worth pouring it again: there will be no benefit, but harm can be done. Tea should be brewed fresh every day. Permanent tea leaves can be used externally as an antiseptic and decongestant.

When is the best time to drink?

We must say right away that you should not drink at night, especially for those who suffer from insomnia. The most suitable time will be about half an hour after eating. Then it will be possible to fully feel the tonic effect of fragrant jasmine tea without harming your stomach.

Storage

It should be noted that tea, especially with additives, needs special storage conditions, as it easily absorbs odors and moisture. To avoid this, you need to store it in a dry place separately from other products, especially smelly ones, in a tightly closed porcelain or glass container. It is better if it is of a small volume in order to pour fresh tea there more often.

One important point: some sources recommend adding jasmine petals to tea yourself. Unfortunately, this delicate plant in mid-latitudes can only be found as a room culture and not so often. And the well-known shrub, which is often confused with jasmine, is called mock orange, and it was not at all about him.

If, of course, real jasmine flaunts on your windowsill, then add its petals to green tea for health, not even dried, but, as always, in moderation.

For information on how to brew green tea with jasmine, see the following video.