Is kiwi skin good? Kiwi chips
Kiwi is considered a versatile and healthy fruit. It is often used in salads, marinades, and also as a fruit decoration for cocktails or ice cream desserts. The enzymes make it a versatile meat tenderizer.
Unusual fruits are small, as if plush, they have a lot of potassium (about 120 mg on average) and coarse fiber, more vitamins PP, C, E. But there are very few calories.
Strawberry, banana, melon and pineapple are combined to taste here. Kiwi is eaten fresh, made into jelly, served with meat, added to salads. A few fruits after a hearty meal will help you forget about heaviness in the stomach, heartburn and belching.
How to choose?
The main distributors of kiwi in the market are New Zealand and Italy. Here the consumption of these fruits is the highest. Italians, for example, eat about 4 kg per year, and in New Zealand - 3.5 kg.
About 30 varieties have already been bred. The most common is Hayward. This species is considered late-ripening, its size is about the size of a chicken egg. Ripe Hayward tastes sweet with a slight sourness. Another variety is Monti. He is middle aged.
Its skin is light brown, the villi are of medium length. Monti can be both medium and large in size, have the shape of a pear. The earliest ripe is Bruno. Its flowering lasts 10 days, and the fruits ripen in mid-December. Bruno's skin is red-brown, the villi are short and shiny, the flesh is green, sugary. There are also Matua, Tumori, Jenny, Abot and others.
The fruit should be slightly soft, capable of bursting when pressed. Excessive hardness or, conversely, softness will speak of immaturity or depravity, respectively. Choose a fruit with a light, unsharp aroma - this is an indicator of high quality. It has its own special aroma. It smells like melon, gooseberries or strawberries at the same time. Fresh fruit should not smell like sour wine.
To choose the right good and ripe fruits, you need to carefully consider them. Pay attention to the hairs - they must be hard, dark, but at the same time easy to peel off. Eliminate dark spots on the skin - a sign of fruit disease. Consider the place where the stalk is located - there should not be too high humidity.
Even when pressed, no liquid should come out. Otherwise, the fruit was most likely damaged during transportation or storage and may have been spoiled for a long time. “Bald” species have also been bred - this variety is considered elite and can be found on sale very rarely.
How to save all useful properties?
Be sure to store the fruit at low temperatures (you can directly in the refrigerator).
The shelf life can be more than a month. Hard fruits will last longer. If they are not ripe, then they can simply be stored on the kitchen table - this way they will slowly ripen and become soft.
It is better to store fruits in containers with air holes. You can use a plastic container or just punch holes in the bag.
Without air, fruits will quickly rot and become moldy. It is also worth considering that it perfectly absorbs odors. Keep fruit away from strong odors and food. Even if you have stored the fruit for a long time, the amount of nutrients will not decrease. This "guarantees" the peel and special acids.
How useful is kiwi?
It is very useful for women! Prevents early gray hair, burns body fat, helping to keep fit. In addition, it is a faithful assistant to those who prefer to eat tightly. One thing is enough, instead of different pills, so that there is lightness in the stomach, and there is no trace of heartburn. Older people should consume kiwi fruit to lower blood pressure and cholesterol levels in the body.
It contains a huge amount of vitamin C, which perfectly strengthens the immune system and keeps the whole body in good shape. It also contains a lot of iron, which helps a lot with blood diseases. Even kiwi will not hurt athletes either - with it the body recovers faster after physical exertion.
To maintain beauty, masks are made from the pulp. By adding various components to it, you can get products for all skin types. For example, to soothe and lighten the skin for a couple of tones, you can knead the pulp and add one teaspoon of poppy seeds.
Works within 10 minutes and suits all skin types. For aged skin, add a teaspoon of honey to the mask.
Any combinations and ingredients will have a beneficial effect on the skin, because kiwi itself works great and saturates the skin with vitamins.
Doctors do not advise giving such fruits to children under five years of age. Studies by scientists have shown that young children can develop diseases such as dermatosis of the pharynx and larynx, swelling of the tongue may appear. It can also cause allergies.
Is it necessary to peel a kiwi?
Some never thought about eating kiwi with a peel. Only those who do not know how to peel a kiwi, or those who are too lazy to peel it, gobble it up with the peel, carefully ignoring the brown hairy skin. There are even special tools for eating - a small spoon with a sharp blade on the other end.
But still, can you eat the peel? Can!
The peel is absolutely edible and, moreover, it has a lot of useful substances, especially when it comes to Kivinho, a variety bred in Spain. Kivinho is smooth, without villi, and the fruits themselves are the size of a cherry.
The skin contains more antioxidants than the soft part. It has antiseptic properties and prevents the spread of harmful bacteria in the stomach. Wash fruit thoroughly before eating. Not everyone can eat kiwi with a peel. People with sensitive mucous membranes should still clean it before use. Even the pulp itself, due to the sour taste, can irritate the mucous membrane, but the tongue can also hurt from the skin.
How to properly peel a kiwi in three ways:
- With a serrated knife or a special vegetable knife. Hold the fruit in your hand firmly and confidently. Place the knife blade at the top. Press lightly on the skin and pry it off with a knife. Gently remove the skin as you would peel a potato. Don't plunge the knife too deep or you'll cut too much of the tasty pulp. You should not take a straight knife, a knife with cloves is better for cleaning;
- With a tablespoon. Pass the spoon under the skin of the fruit. Usually a tablespoon is ideal for peeling the fruit. With a little pressure on the kiwi, turn it in your hand. When the spoon makes a full circle, the kiwi will simply fall right into your hands;
- Pour boiling water over. Boil enough water to completely cover the fruit. Throw it into boiling water and hold it there for 25-30 seconds. Take out and rinse with cold water. After the fruit has cooled, just remove the skin, it will easily peel off. Do not throw overripe fruit into the water, as you will just get porridge. Although it can be adapted into a dish like jam.
Be careful, follow safety precautions, choose the right fruits and enjoy the wonderful taste and abundance of vitamins!
"Chinese gooseberry" - a fleecy brown fruit with green flesh inside, dotted with black small grains in the middle.
It tastes like our strawberries, and to whom the fruits of a banana combined with melon.
China is considered the birthplace of this plant, hence the name - "Chinese gooseberry", we have it called - Kiwi.
Since humans began to eat this fruit, researchers have begun to pay attention to its effects on the human body, there has been an interest in studying its composition and the benefits of consumption for humans.
Fruit composition
The basis of the composition of this fruit is water.
Like most berries and fruits, the ingredients are carbohydrates.
It also has a small percentage of proteins with fats.
This fruit is rich in micro and macro elements.
Iron, calcium, magnesium, sodium, sulfur, phosphorus, chlorine, iodine, cobalt, molybdenum, fluorine, on average they contain about 0.8 to 47 mg.
But potassium, boron, manganese, copper, zinc from 100 to 295 mg.
Aluminum predominates in the composition of kiwi, its 815 mg.
There are many useful vitamins, groups A, B, PP, E, but most of all they are present in the composition: vitamin C, and vitamin B9 (folic acid).
Considering the composition of kiwi, we also find in it unsaturated fatty acids, mono and disaccharides, starch, dietary fiber, organic acids, ash.
It contains glucose, fructose and fiber, which help to fully saturate the body and not feel hungry.
Along with this, in these small fruits (the weight of an average kiwi reaches 60-90 grams) there are up to 58 kcal per 100 grams of product, so it can easily be used as food for people on a weight loss diet.
At the same time, such a diet will provide the body with a sufficient number of vitamins and nutrients, and will also bring a feeling of satiety.
fruit benefits
The beneficial properties of the kiwi fruit directly follow from its composition, even if it is dried, it contains a sufficient amount of nutrients.
The richness of the product with vitamins of various groups allows it to be used not only for food, but also for use in cosmetology and medicine.
The fruit promotes the production of collagen in the body, which helps to normalize blood pressure.
Also, the fruit is used as a preventive measure for colds.
In winter, this fruit should be added to the diet, due to the content of vitamin C in it.
By constantly consuming kiwi, it is possible to reduce the risk of heart disease, it also contributes to the removal of cholesterol from the blood (in the prevention of thrombosis) and the removal of excess salt (reduces the possibility of kidney stones), neutralizes nitrates and excess iron.
Useful properties of lingonberries, about this beautiful berry, read on the site!
This article will help you decide and understand how much you really need to cook semolina porridge.
Lenten borscht, what is its calorie content? Read here: http://notefood.ru/retsepty-blyud/supy/kalorijnost-borshha.html, interesting information about borscht. Eat right!
Fiber, which the fruit is rich in, improves digestion and helps to quickly get rid of heaviness in the stomach when overeating.
Many doctors believe that kiwifruit can also be given to young children.
Pregnant women should also diversify their menu with this fruit, which has beneficial properties and is rich in vitamins and macronutrients.
Thanks to the huge database of elements that make up the composition, kiwi prevents the development of hypertension, strengthens the walls of all blood vessels in the body.
Experts advise eating this fruit daily.
Regular use in the diet will help in the prevention of depression, it is recommended for nervous system overload and stress.
Another interesting nuance is the kiwi peel.
A lot of harmful bacteria enter our body with poor-quality food, namely, the peel of this fruit contains particles that can eliminate their growth.
Also, kiwi peel has another useful property, laxative, therefore it is used to treat and prevent constipation.
The use of kiwi (in cosmetology, for weight loss)
Kiwi is used not only in gastronomy, it is heavily used by women in cosmetology, to maintain youthful skin and its elasticity, due to its beneficial properties.
The easiest way to apply kiwi for this purpose is to wipe your face and neck, chest area with it.
Experts say that this fruit rejuvenates and tightens the skin.
You can enhance the effect by mixing the gruel obtained from the fruit with honey, or with yogurt, and apply the resulting homogeneous mass to all the same areas of the face and body.
Vitamin C breaks down very quickly.
All serums in cosmetology with this vitamin are used immediately after unpacking the product.
Kiwi can also be used after cutting the pulp, it does not lose vitamin C from its composition, and retains it for about 5-7 days.
A small number of calories and the ability to burn fat, allows it to be used by people who are prone to overweight and obesity, without fear of the consequences.
Also, this fruit contains elements - enzymes, they are involved in the breakdown of fats, contribute to its burning.
There is a list of diets, part of which is kiwi.
One of them:
- Breakfast. 50g of oatmeal seasoned with 1% yogurt. Tea without sugar. 1 kiwi fruit;
- Lunch. A glass of citrus juice;
- Dinner. 200 grams of cottage cheese with kiwi slices;
- Dinner. Citrus salad (green apple, kiwi, banana) dressed with yogurt or low-fat cream.
Drink about 0.5 liters of water between meals.
Contraindications and harm
Kiwi, although the owner of valuable and useful properties, but there were also some contraindications.
Nutritionists and doctors advise using a diet and fasting days using kiwi only if there is no allergy to vitamin C, in other words, there is no allergy to citrus fruits.
A contraindication is also the presence of diseases of the stomach (ulcer or gastritis).
With diarrhea - indigestion, you should also not overdo it with this fruit, a complication is possible.
If, when taking this fruit, an edema of the larynx appeared, breathing became difficult, a rash appeared on the tongue, you should immediately consult a doctor.
Kiwi, like any natural product, is very rich in various beneficial properties.
Knowing all the features of this fruit, a person can safely use it in the treatment or prevention of various ailments, cosmetology and to enrich their diet with vitamins.
However, kiwi, like any product, has its own contraindications.
That is why before using it, you should carefully study its properties in order to avoid negative consequences for the body.
Videos dessert
The video shows how to choose the right kiwi and what useful properties it has.
Kiwi. Healing properties
THE HISTORY OF FRUIT
|
Plant kiwi- tree-like liana Actinidia, originally from China. In the 20th century, a wild plant called "Monkey Peach" - mihutao was brought to New Zealand. To whom else the seeds were donated is unknown, with the exception of the amateur gardener Alexander Ellison, who went down in history, who enthusiastically accepted the gift. And he perceived it as an ornamental plant, giving small, not very tasty small fruits. But the plant - a liana, curled beautifully, wrapping around the walls of the house and blooming with beautiful white and golden yellow flowers. But either the New Zealand climate, or the skillful hands and kind heart of the gardener helped, but one way or another, after thirty years, the plant has changed. And the fruit became the size of an apple. |
The seeds diverged, at first they were taken as a curiosity for decorating houses and delicacies for the family, and then, given the unpretentiousness of the plant, which gives a huge harvest, it began to be grown on an industrial scale. Given that the fruits are stored very well, they began to be exported abroad. And very soon, the Chinese gooseberry gained worldwide fame.
Why is it named after the kiwi bird that lives in New Zealand?
And in the fifties of the last century, New Zealanders began to export it to the United States. Then the name "kiwifruit" was coined in honor of the symbol of the country - the kiwi bird.
A flightless bird with brown feathers and the fruits of a new plant seemed to the locals something similar, and the name Kiwi stuck to this fruit.
Now kiwi is grown in many countries with a subtropical climate. They are especially common in Chile and Italy. There are several plantations in Russia. In Sochi, for example, kiwi has been grown for more than twenty years. Fifty tons of fruits are harvested from five hectares.
It is quite possible to grow kiwi at home. The rules for caring for it are no more complicated than the usual rules for growing tropical plants. Liana kiwi is decorative, and its fruits, although they do not grow large, will decorate any table.
KIWI VARIETIES
More than 30 varieties of kiwi are known. The most common, which we all know - Hayward. The size is slightly larger than a chicken egg. Terry green-brown skin. The inside is green with rows of dark edible seeds. It tastes sweet with a pleasant sourness.
Another variety - Monty. The skin is light brown. They have a pear shape. The flesh is green-yellow. Variety Bruno. The fruits are cylindrical. The skin is red-brown, the flesh is green.
In addition to those listed, there are such varieties of kiwi as Matua, Jenny, Tumori, Abot and others.
HEALING PROPERTIES OF KIWI
Vitamin C - kiwi contains twice as much as an orange. One fruit is the daily requirement of vitamin C for an adult.
Vitamin C:
Helps to strengthen the immune system and keep the body in good shape;
Prevents the penetration into the body of any nitrates and nitrites that can form toxic substances and cause terrible diseases, up to cancer;
In combination with magnesium, it helps the work of the heart.
Magnesium acts as a good regulator of cell metabolism, contributes to the body's resistance to stress.
Actinidin helps digestion of proteins.
Potassium - reduces the amount of cholesterol.
It is also useful for people with various stages of obesity.
Prevents premature graying of hair.
In addition, kiwi is also useful for athletes - the substances contained in it contribute to the rapid recovery of the body after heavy loads.
Kiwi fruit is high in potassium, magnesium, copper, and phosphorus, which helps fight asthma symptoms, among others.
Recent studies conducted by Norwegian scientists have shown that this fruit is able to burn fats that block arteries, which reduces the risk of blood clots. Scientists recommend eating 2 kiwi fruits every day. After a month, the risk of blood clots is reduced by 18% and the level of harmful fatty acids in the blood is reduced by 15%.
Kiwi protects the body from infections, strengthens the immune system.
Kiwi has 46 calories. Recent experiments by Norwegian scientists have shown that this product actively burns fats that block arteries. This, in turn, reduces the risk of blood clots.
Also, kiwi is able to get rid of worms, caries, prevent the formation of kidney stones and premature graying of hair, helps to avoid vision problems.
Cocktail "Health"
KIWI IN COSMETOLOGY
So you can make great face masks at home. By mixing various ingredients, including kiwi, in different proportions, you can get products for different skin types.
Applying pure kiwi masks or in combination with other useful ingredients, you can achieve a wonderful effect.
Even the simplest kiwi pulp mask will moisturize dry skin, make oily skin supple and elastic. And if you add yogurt, lemon, banana or other fruits to it, you will provide your skin with an excellent vitamin and nutritional treatment. Kiwi juice is good for daily use: it can be used both as a light tonic and as an effective home peeling. It will take you only a few minutes, and the skin will receive all the vitamin complex it needs, as well as a boost of energy, freshness and purity for the whole day.
For all skin types (for supplying minerals and vitamins, soothing and lightening): - Remove the skin from the kiwifruit and mash the flesh with one teaspoon of poppy seeds. Massaging, apply to the face, leaving for 10-15 minutes. Rinse with cool water with the same lightly massaging movements. This mask is suitable for all skin types.
For aging skin:
Peel one kiwi, cut and mix with one teaspoon of honey. Apply to face for 10-15 minutes and rinse with warm water. This mask helps to saturate the skin with vitamin C and slows down the aging process.
Softening mask for aging skin:
Mix 1 egg white with 2 teaspoons of fresh kiwi juice. The resulting mixture is applied to clean skin in the neck. When dry, rinse with warm water.
In winter, a moisturizing mask (rejuvenating, nourishing and saturating with vitamins):
1. - crushed pulp of kiwi, banana and pear is taken in equal proportions. Plus 1 tsp honey. Apply to face for 10-15 minutes.
2. - mix the crushed kiwi pulp with 2 tbsp low-fat cottage cheese. Apply to face and neck for 15-20 minutes. Wash off with warm water.
Nutrient:
Mash the peeled kiwi fruit with half a banana, plus 2 teaspoons of natural yogurt. Apply to face for 20 minutes, then rinse with warm water.
Scrub:
Peeling with fruit acids, and in this case, kiwi is simply irreplaceable. Apply for 15 min. kiwi pulp, ground into gruel, on the skin of the face.
Elimination of dark circles under the eyes:
Put a thin slice of kiwi on each eyelid and leave for 15 minutes. It will rejuvenate the skin around the eyes and, with regular use, will relieve dark circles.
Purifying and rejuvenating face and neck mask:
Take 1 peeled kiwi, half a cucumber, 5 strawberries. Grind in a blender. You can add some oatmeal. Apply to face and neck for 15 minutes, rinse with warm water.
Moisturizing mask:
1 tsp aloe pulp, 1 tsp honey, 1 kiwi. Mix and apply on face for 15 minutes. Wash off with cool water. The mask moisturizes the skin and prevents peeling.
Toning foot bath:
1 kiwi, 2 tbsp salt, a few drops of almond oil, mix and pour into a bath of warm water. Lower your feet for 20 minutes. Relieves fatigue and has a tonic effect.
KIWI OIL
Suitable for all skin types. Hydrates, nourishes and regenerates the skin. Use in the preparation of creams and masks - from 8 to 10%. It is not used in its pure form. It is stored in a tightly closed vessel, the shelf life is very short due to rapid oxidation, after opening the package it is recommended to store strictly in the refrigerator. Afraid of light and heat.
SLIMMING
For those who like to eat hearty. Kiwi promotes fat burning in the body, helping to keep yourself in good shape. It is enough to eat one piece of kiwi, instead of any pills, to feel relief in the stomach, get rid of heartburn.
Nutritionists talk about kiwifruit as the perfect balance of "all the benefits" and "minimum calories." If you want to lose weight, you can eat 2-3 kiwis a day. This should be done 30 minutes before meals. Can be used as a snack.
KIWI IN COOKING
|
It is worth remembering: if you regularly eat exotic kiwi, your health, well-being and appearance will always be at the highest level! Since the fruit reduces nervousness and increases the tone of the body, and with it the mood. Allergy sufferers use with caution. Kiwi is usually eaten in its natural form, but it is also used to make jams, compotes, and sauces. Added to salads, meat and fish dishes, used as a decoration for cakes and pastries. It should be remembered that you can not use fresh kiwi in desserts with dairy products - they will give the dishes an unpleasant bitter aftertaste. But on the other hand, kiwi harmoniously emphasizes the taste of meat, goes well with various fruits and vegetables, with the exception of some root crops. |
Pork baked in foil with kiwi
Ingredients: pork - 1.5 kg, kiwi - 3 pieces, pepper, salt, spices.
Meat cut into pieces. Salt and pepper the meat, sprinkle with spices. Peel and mash two kiwis. Cut one kiwi into slices. Coat the pieces of meat with kiwi puree on all sides. Place kiwi slices inside. Wrap each piece in foil. Keep in the refrigerator for 2-3 hours, night, day. Bake in the oven for 45 minutes at 200 degrees.
Cocktail "Crocodile"
Ingredients: kiwi - 2 pieces, a bunch of tarragon grass, a little mint, lemon - 1 piece, sugar - 3 tablespoons, mineral water - 2 cups, ice from molds, water - 1 cup.
Kiwi is a low-calorie and very healthy fruit, but few people know that its skin is healthier in some respects than the pulp itself. Especially a lot in the peel of the following compounds:
1. Fiber. Helps digestion and lowers blood cholesterol levels. In the kiwi peel, it is 50% more than in the pulp.
2. Vitamins E and C. Promote the rapid healing of wounds and scars, make the skin beautiful and increase overall vitality. In addition, vitamins E and C are powerful antioxidants, that is, they neutralize free radicals in the body. They fight bacteria and help us stay young and healthy. The amount of antioxidants in kiwi skin is much higher Microbiological and physiochemical composition of kiwi. than in pulp.
3. Folic acid. Increases mood and efficiency, helps blood formation. She must definitely The optimal concentration of folic acid in pregnant women. be present in the diet for the normal development of the fetus. Folic acid in kiwi skin is 32% more than in the pulp.
How to eat kiwi with skin
Buy organic kiwi fruit whenever possible, as most of the pesticides accumulate in the skin. You can buy natural fruits in eco-shops - they usually have all the documents confirming the quality. You can also find fruits labeled bio or "eco" in markets and supermarkets.
Before eating, be sure to kiwifruit to minimize the number of bacteria. If the shaggy skin of the fruit irritates your mouth, wipe the kiwi with a paper towel or fruit brush. There is a smooth kiwi variety called "kivinho", but it is difficult to find it - it is easier to remove the villi from the usual one.
It is better not to eat more than 2-3 kiwis per day if you eat them almost every day. Frequent eating of this fruit in large doses can provoke dermatitis or spoil the work of the pancreas, because kiwi is very rich in vitamins and acid. If you eat it from time to time, then there are no restrictions in quantity - be guided by your own well-being.
Who can't eat kiwi
Refrain from eating fruit if you have:
- kiwi allergy;
- increased acidity;
- acute gastritis or ulcer;
- diarrhea (kiwi has a laxative The effect of kiwi fiber on constipation in Chinese patients. Effect);
- kidney stones or the risk of developing them.
Those who were born in hot countries are undoubtedly lucky, as they have the opportunity to eat fresh berries and fruits all year round. Natural vitamins, minerals, fiber - all this is located at arm's length. But in our country, not everyone can afford such a luxury, because in our area many of these fruits simply do not grow.
Let's talk more about kiwifruit, which is incredibly useful, but we also do not grow. Fortunately, international trade is flourishing today, and we have the opportunity to purchase kiwi in our country even in winter (although not of the best quality, since they are plucked green from the liana). So, it will not be superfluous to find out why this exotic berry is so useful.
Useful properties of kiwi
Each kiwi berry contains vitamins A, B1, B2, B9 (folic acid), C, PP and E. At the same time, the content of vitamin C in kiwi is higher than in lemon. According to the content of folic acid, kiwi is second only to broccoli (note to pregnant women).What is useful kiwi for pregnant women? For starters, this berry contains a sufficient amount of vitamin C, which protects the immune system from bacteria and viruses, which is important for the normal course of pregnancy. Also, kiwi has a strengthening effect on blood vessels, which experience a lot of stress during pregnancy. Finally, for pregnant women, kiwi is useful because folic acid is a kind of building material for the baby's body. As you know, the child will definitely take his own, but the mother may not have enough.
Minerals and other useful substances. Listing vitamins, we almost did not report on the beneficial properties of the berry itself, but this does not mean that they do not exist. It would be much more appropriate to talk about them after the full disclosure of the composition of our experimental berry.
Kiwi from minerals contains phosphorus, a large amount of potassium, calcium, and iodine. In addition, scientists have found fruit acids, tannic acid, pectins, and enzymes in kiwi fruit that help break down protein.
With regular use of kiwi in food, you can:
- Reduce the risk of cardiovascular and oncological diseases.
- Get rid of excess cholesterol.
- Strengthen overall immunity, improve metabolism.
- With the help of kiwi, you can fight the development of caries.
- Prevent the formation of stones and sand in the kidneys.
- Stop the early appearance of gray hair.
- Improve the performance of the body, accelerate its recovery after stress.
Curious Research Results
Scientists are also interested in the benefits of kiwi for the human body. In this regard, they conduct entertaining experiments from time to time. Here are some of them.
1 . Scientists from Norway fed the experimental volunteers with ripe kiwi fruits for two weeks. As a result of this, it was found that this berry burns fats that compress arteries, that is, kiwi is able to practically negate the risk of blood clots.
2 . With the help of a few hypertensive volunteers, scientists have found that one to two kiwis a day can normalize (lower) blood pressure. Naturally, it will not work to remove a hypertensive crisis with a bag of kiwi (although such an experiment is unlikely to be carried out), but in a few weeks it is possible to achieve stabilization of blood pressure.
3 . As has been proven empirically, one kiwi, eaten after the main meal, will save you from heaviness in the stomach and heartburn.
Beauticians are not far behind, who have found that this berry can strengthen, tone and. So you can safely make kiwi face masks if you want to achieve similar effects.
Is it possible to lose weight with kiwi? Yes, you can, if you replace a full lunch and dinner with a handful of kiwi. In this case, the weight will go away instantly, but do you need it?
It will be much more useful for the body to add 2-3 kiwi berries to your own diet. At the same time, kiwi is best consumed half an hour before meals. This amount should be enough for breakfast, lunch and dinner. In addition, kiwi can be eaten after meals. If you have free access to these berries, feel free to lean on them.
As a result of such a diet, you normalize your metabolism and get rid of toxins.
Is Kiwi Peel Healthy?
This question sometimes arises among the most curious fans of fruits, who are not afraid of the hairiness of the berry. And not in vain, since the kiwi peel has a much higher concentration of vitamins than the pulp. Although, in our realities, you need to be careful with the peel, because it is not known how it is processed before storage. However, if you are completely sure about the purity of the kiwi berry, or you really want to get the maximum benefit from the kiwi, rinse the peel thoroughly and eat it healthy.If the shaggy rind bothers you but you want to consume it regularly, look for a smooth-skinned kiwifruit variety called kivinho.
Kiwi contraindications
Everything is simple and clear here:- Increased acidity.
- Allergic reactions.
- Diarrhea.
Loading...
