Zucchini pizza. Zucchini Pizza: Really Delicious Zucchini

And I have again a novelty from zucchini - awesome homemade pizza! It is very tender, light, dietary, and prepared in no time! And yet, unlike classic pizza, zucchini is delicious both warm and cold. Even tomorrow, it will remain juicy and tender, and there will be no feeling that you are chewing on a cracker! Therefore, take a zucchini in your hands, and let's cook awesome pizza together with "Very tasty" and surprise everyone at home!

Ingredients:

• zucchini - 300-350 grams;
• medium-sized tomato - 1 piece;
• raw chicken fillet - 300-350 grams (or 200 grams already fried);
• hard cheese - 100 grams;
• egg - 1 piece;
• flour - 4-5 tablespoons;
• dill, parsley, onion - optional;
• salt, pepper - to taste;
• sunflower oil - 1 tablespoon.

Awesome zucchini pizza. Step by step recipe

1. We rub the young zucchini on a fine grater, put it on a sieve and squeeze it with our hands or a spoon so that excess liquid is glassed.
2. Next, transfer the zucchini to a bowl and add a raw egg to it, salt (approximately 0.5 teaspoon), season with ground pepper.
3. Finely chop the dill, parsley, onion feathers and add them to the zucchini.
4. Sift the flour and add in small parts to the zucchini and knead well. Depending on how much the zucchini was pressed and what kind of flour, it may need a little more or less. In general, the dough for pizza should be a little thicker than for pancakes.
5. We cover the baking sheet with parchment paper or foil and grease with vegetable oil. Lay out the zucchini dough. Try not to splash it very thinly - ideally, so that the thickness is approximately 0.7 centimeters.
6. We prepare the filling: we wash the chicken fillet, lightly beat it off, season with salt, pepper (other seasonings can be used) and fry in a pan on both sides until cooked. Cool and cut into strips, 0.7-1 centimeter thick.
7. We cut the tomato into thin rings and put them on top of the zucchini dough, and on them - the chicken breast.
8. We send the baking sheet to the preheated oven to 180 degrees for 25-30 minutes. 5-10 minutes before readiness, sprinkle the pizza with grated cheese and send it back to the oven until it is completely melted.

Let the pizza cool slightly and serve! It turned out awesome - the most delicate zucchini base, tomatoes, meat and stretching cheese! What else do you need for a delicious lunch or dinner? I presented a simple version of the pizza toppings, if you wish, you can come up with a variety of fillers. And also lovers of spicy and spicy, you can add grated garlic to the dough. Cook simple and original dishes with Very Tasty, and step-by-step recipes will help explain all the nuances of cooking! Bon appetit!

Zucchini, especially young ones, are easily absorbed by the body and have excellent taste qualities. You can cook many delicious dishes from them. In addition, spiced zucchini is a source of fiber and potassium, they remove excess cholesterol from the blood, and they are also low in calories, which has made them popular on the diet menu. You can cook many delicious dishes from zucchini. This time I suggest you watch the master class and bake "Zucchini Pizza", which can be both an appetizer and a main course. It is delicious both hot and cold.

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Low calorie zucchini pizza

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Ingredients:

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1 kg zucchini
2 eggs
1 chicken breast
50 gr cheese
3 fresh tomatoes
1 bulb
1 carrot
greens to taste
2 garlic cloves
50 gr flour
1/4 cup milk

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Cooking method:

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1. Cut the zucchini into rings, dip each ring in a beaten egg, roll in flour and fry on both sides. Do not salt! Place on a paper towel to drain off the grease.
2. Cut the onion into half rings, grate the carrots on a coarse grater, cut the tomatoes into rings, finely chop the garlic
3. We collect pizza: on a baking sheet greased with vegetable oil or a frying pan, spread the zucchini tightly, in 2 layers; put thinly sliced ​​​​boiled breast (in circles) on zucchini, now onions and carrots, salt a little then tomatoes, then garlic; now sprinkle the pizza with grated cheese and fill it with this mixture: mix the rest of the eggs with milk (you can also with water), sprinkle with herbs and put in the oven until the cheese is melted and the crust is baked.
This is a free dish, you can add whatever you like. Replace tomatoes with tomato paste, meat with mushrooms, or simply add mushrooms or bell peppers.

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Zucchini pizza

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Compound:

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Zucchini - 1 piece (large)
Eggs - 3 pcs
Flour - 1 tbsp
Baking powder - 1 tsp
Greenery
Salt
Tomatoes

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Note: You can sprinkle grated cheese on top.

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Cooking:
Grate the zucchini.
Add eggs. Cut greens into zucchini.
Add flour and baking powder, salt and pepper.
Put the mass in a greased form.
Finely chop the tomatoes and arrange nicely on the pie. Top with yolk.
Bake in the oven at 180 degrees until done.
Sprinkle with herbs or cheese and cut into portions.

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Pizza from zucchini in the oven

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Everyone loves pizza. However, those who follow their figure and count calories have to give up an extra piece. We bring to your attention a recipe for a dietary, low-calorie pizza.

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The basis of the dough for this pizza is zucchini. You can put whatever you like in the filling: boiled meat, sausages, smoked sausage, etc. If you add only vegetables, you get a great vegetarian dish. Try it!

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Take the following products for the test:

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zucchini (medium size) - 2 pcs
eggs - 2 pcs
flour - 0.5 cups
baking powder - 0.5 tsp
dill or parsley
salt, pepper

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For stuffing:

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tomato - 1 pc. (if the tomatoes are small, then 2 pcs.)
Bulgarian pepper (optional) - 1 pc.
champignons (optional) - 100 g
sausages, ham, sausages, etc. - 100 g
hard cheese - 100 g

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The shape of the pizza may not necessarily be round

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Cooking:

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First, prepare the dough, for this, grate the zucchini on a coarse grater, squeeze the juice, mix with chopped herbs, beat in the eggs, salt and pepper
Mix the baking powder with flour and add to the rest of the products. The dough should turn out a little thicker than on pancakes
Mix thoroughly and leave for 15 minutes so that the ingredients “make friends”
At this time, prepare the filling - cut the tomatoes into slices, Bulgarian pepper - into strips, mushrooms - into 4 parts. Cut sausage, ham or boiled meat into cubes, sausages into circles. Grate the cheese.
Pour the dough into a form greased with oil and sprinkled with semolina or breadcrumbs
Lay out the stuffing in the order you like (sausage first, then vegetables, or vice versa). At this stage, you can grease the pizza with some kind of sauce, if you want. And generously sprinkle with grated cheese.
Bake in an oven preheated to 180 degrees for 30 - 35 minutes. It is better to take the pizza out of the mold when it has cooled down a bit.

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Bon appetit!

vegetable dough

To prepare a real dietary dish, you need to completely revise its composition. Zucchini dough for pizza will significantly reduce the calorie content of the finished product, and its taste will not suffer at all from this. For the vegetable base, we need the following products:

• Young zucchini - 700 grams.
• Semolina - half a glass.
• Whole grain wheat flour - three tablespoons.
• One chicken egg.
• One tablespoon of fiber or bran ground in a blender.
• Salt.

Zucchini must be peeled, seeds removed, grated on a fine grater, set aside for ten minutes, and then squeezed out the released juice. Add the rest of the ingredients and mix well. The dough is ready!

Healthy toppings

Zucchini pizza is prepared in the same way as regular pizza. You can take any food that remains in the refrigerator, chop them finely, put them on the base, sprinkle with cheese, grease with ketchup or mayonnaise. But if you decide to cook a dietary version of this dish, then we recommend that you use the following ingredients for the filling:

• Mushrooms - favorite forest or champignons.
• Yellow and red bell pepper.
• Tomatoes.
• Hard cheese.
• Tomato sauce - it will be great if you make your own with fresh tomatoes, garlic, ground black pepper and fresh basil. Peel the tomatoes from the peel and mix them with herbs using a blender.
• Thyme, garlic and basil.

Grate the cheese on a fine grater and mix it with garlic and basil. Grind the mushrooms and fry in a Teflon-coated pan without adding oil. Cut the tomatoes into thin slices, and the pepper into long strips. Put our vegetable dough in a baking dish and grease it with homemade tomato sauce. Then lay out the fried mushrooms, and evenly distribute fresh vegetables on top and sprinkle them with thyme. We send the dish to the oven for about 15 minutes. We take it out, sprinkle with cheese and send it to bake again. You can safely put the kettle on the fire, as in ten minutes the low-calorie zucchini pizza will be ready. If you don't have an oven, or want to save time, then our next recipe will help you.

Zucchini pizza in a pan

We prepare vegetable dough according to the recipe, which is described in the first part of our article. However, in order not to fall apart during frying, small changes should be made:

Grate and squeeze 700 grams of ripe zucchini.

Add half a cup of semolina.

One glass of wheat flour.

Egg.

A tablespoon of fiber or ground bran.

We mix the products and spread it in an even layer on a hot frying pan. After a few minutes, the resulting "pancake" can be turned over. After that, lay out the filling, sprinkle with cheese and bring the dish to readiness over low heat, closing the container with a lid. As a filling, you can take boiled chicken meat, smoked sausages or bacon. Don't forget to top with slices of yellow and red peppers, tomatoes, olives and capers.

This recipe is for those who are used to saving their time. For the test we will take:

• Two glasses of flour.
• One glass of water.
• One spoonful of yeast.
• A little salt.

Dissolve salt and yeast in water. To make the pizza base soft, add a spoonful of olive oil to it. We sift the flour, pour it on the table with a slide, make a small depression and pour water into it. Knead the dough, cover it with a film. While it rises, grate or finely chop:

• Half a large zucchini.
• 200 grams of sausage.
• Two tomatoes.

We divide the finished dough into several parts. We roll out one, put it in a multicooker bowl, grease with sauce. The dish will turn out tastier if you first fry the zucchini rings in a pan until golden brown. We spread the filling, sprinkle it with cheese, decorate with herbs and set the “baking” mode. In 30 minutes, the zucchini pizza will be ready. You can change the filling recipe at your discretion. You can also use zucchini dough for this.

mini pizzas

For those who have decided to give up fatty foods for a while, we offer to please yourself with their lightweight version. Mini zucchini pizza is prepared as follows:

1. We cut a large zucchini into thin circles, salt, pepper and fry with the addition of a drop of vegetable oil over low heat.
2. We cut tomatoes, bell peppers, olives and smoked sausage into thin strips.
3. Grind the cheese on a fine grater.
4. We heat the oven, spread parchment on a baking sheet and put a fried zucchini on it, which will play the role of dough. On each circle carefully lay out the filling and sprinkle it with grated cheese.

In ten minutes, the zucchini pizza will be ready.

Pizza in the oven

This delicious dish won't take long to prepare.

• Eggplant and zucchini cut into rings 1 cm wide, salt, pepper and fry in a pan on both sides.
• We also cut the tomatoes into rings.
• Grind the cheese on a coarse grater, mix it with garlic and basil.
• Defrost puff pastry, divide it and roll it into thin layers.
• Place parchment paper on a baking sheet. If not, then the form will need to be lubricated with sunflower oil.
• We spread the dough and sprinkle it with cheese filling.
• We lay out the vegetables in turn - fried eggplant at the edge, below the zucchini, after them tomatoes. Then, if there is room, repeat.
• Sprinkle with thyme, salt and pepper.
• We send it to the oven for five or seven minutes.

We are sure that you will love the zucchini pizza. The recipe for this dish will help you quickly set the table for unexpectedly arriving guests or instantly prepare a vegetable snack for evening tea drinking.

Calories: Not specified
Cooking time: 60 min

Many of us are very fond of. But, since the pizza base consists of dough, and is hearty and high-calorie, you cannot afford to eat a lot of this dish. This is especially true for those who follow the figure. But you can still reduce the calorie content of your favorite pizza. This can be done by replacing the flour pizza base with a lighter zucchini base. Thus, pizza from zucchini in the oven, the recipe with a photo of which we offer, is not only tasty, but also healthy.

We will prepare the zucchini base for pizza in the same way as cooking. But instead of roasting the base, bake it in the oven. The toppings are quite familiar pizza ingredients, such as tomatoes, chicken, cheese and mayonnaise. If you want to cook a very light, dietary pizza, then do not use mayonnaise. You can simply sprinkle the top of the pizza with cheese and bake in the oven.

Cooking pizza from zucchini in the oven is much faster than with dough. Prepare this pizza for breakfast and dinner and your family will be delighted.



Ingredients:
for the base:
- zucchini - 2 pcs.;
- egg - 1 pc.;
- flour - 3 tbsp. spoons;
- salt, ground black pepper - to taste;
For filling:
- chicken fillet - 300 gr.;
- tomatoes - 2-3 pcs.;
- hard cheese - 100 gr.;
- mayonnaise.

Cooking time: 1 hour.

How to cook with a photo step by step

First, boil the chicken fillet in salted water until tender. Let it cool and cut into pieces or disassemble with your hands into fibers. And now put it aside for a while.




Prepare the pizza base. Grate zucchini on a coarse grater.




Add salt and pepper to them to taste. And also add flour and beat in an egg.






Mix well.




Pour the squash mixture into a large-diameter baking dish and spread evenly.




Place the mold with the squash mass in an oven preheated to 180⁰С. Bake the zucchini pizza base in the oven for 20 minutes until golden brown.










Lay them on top of the zucchini base.








Grate the cheese on a coarse grater.






And sprinkle it on the fillet.








Put the pan back in the oven and bake the pizza for another 10-15 minutes.




You can eat zucchini pizza both hot and cold.
Bon appetit!






The author of the zucchini pizza recipe ANET83