Whole grain oatmeal: product selection, cooking features with water and milk, recipe options, nutritionist advice. Whole grain oatmeal

It has a huge number of useful properties. It contains trace elements and vitamins indispensable for the body, such as calcium, iron, magnesium, phosphorus and others. Diets on oatmeal are necessary for diseases of the stomach and intestines. It is also useful for people with atherosclerosis, diabetes and liver diseases. Even if there are no health problems, eating oatmeal porridge will help maintain a stable weight. Everyone is very well aware of the beneficial properties of the product. But for some reason, people are divided into two types: those who cannot stand it since childhood, and those who love it very much and eat it with pleasure. Perhaps the first type of people simply do not know how to cook it. How to cook oatmeal porridge correctly will be discussed in this article. After all, it is not only useful, but also tasty.

Very often, when preparing porridge from oatmeal, the mass turns out to be viscous, sticky and unpleasant not only in taste, but also in appearance. This is the result of an incorrect recipe and inattention when cooking. How to cook delicious oatmeal? For this we need:

• oatmeal - 1 cup;
• water - 1.5 cups;
• milk - 1.5 cups;
• salt - to taste;
• honey - to taste;
• dried fruits or fresh berries - to taste.

Cooking porridge from oatmeal with berries and dried fruits

To learn how to cook oatmeal porridge correctly, you must take the process of refining the main ingredient very seriously. To do this, fill the oatmeal with clean water for several hours. The more it sits in water, the cleaner it will become and will be less viscous and sticky in the end. But if there is not much time, then it is enough to leave the cereal in water for 10-15 minutes, and then rinse it well several more times.

First you need to mix milk and water in a deep saucepan. Then put on the stove on a slow fire. Stirring occasionally, bring the mixture to a boil. When foam begins to appear on top, you can add salt and honey to the mixture to taste. Lovers of sweet porridge can add quite a bit of salt and more sugar (0.5-1 cup). Then you need to add the oatmeal itself, pre-peeled and washed. Cook the porridge over very low heat for 10-12 minutes, stirring constantly, otherwise it may stick to the bottom of the saucepan and burn. When it begins to boil, then cook for even less than a minute and add any available berries or dried fruits.

What is oatmeal with?

For example, raspberries, strawberries, dried apricots or raisins are very tasty with oatmeal. You can add whatever you like inside. After cooking, the oatmeal porridge should be removed from the heat, covered with a lid, then wrap the pan with a warm blanket and leave to infuse for 5 minutes. If you learn how to cook oatmeal correctly, then it will become a regular breakfast dish for the whole family. Porridge with berries and dried fruits is especially relevant for children, who are sometimes very difficult to get to eat something healthy.

There are many recipes for oatmeal. Once you learn how to cook oatmeal deliciously and correctly, you get the opportunity to experiment with various additives, cook it with water, milk or a mixture of these liquids, make it sweet or bland. It all depends on the taste of the available products and, of course, imagination! Bon appetit!

Flattened oatmeal rinse, pour boiling water with a margin of a couple of centimeters and leave for 4 hours. Rinse the swollen groats, transfer to a saucepan and put on a quiet fire. Boil after boiling for 30 minutes, removing the foam.
Uncrushed oatmeal soak overnight, and cook for 1 hour, removing the foam - then wrap in a towel. Cook for 1 hour without soaking, then put in the oven at 80 degrees for 2 hours.
Cook oatmeal in a slow cooker on the "Extinguishing" mode.

How to cook porridge from oatmeal

Products
Crushed oatmeal - 100 grams
Water - 400 grams
Raisins - 2 tablespoons
Prunes - 3 tablespoons
Vegetable oil - 3 tablespoons
Salt - to taste

How to cook porridge from oatmeal
Pour boiling water over oatmeal and place in a bowl. Soak in hot water (for 1 cup of oats 2.5 cups of water) for 4-8 hours in a saucepan.
Soak dried fruits in boiling water for 40 minutes.
Oatmeal with water, without changing it, bring to a boil and cook for 30 minutes until soft. Salt the porridge, rub through a sieve, add vegetable oil, mix well. Add dried fruits and heat up the porridge.

How to cook porridge from oatmeal in a slow cooker
In a slow cooker, cook oatmeal porridge for 30 minutes in the "Milk porridge" mode.

How to cook porridge from oatmeal in a double boiler
Boil porridge in a double boiler for 40 minutes.

Fkusnofakty

- Oatmeal and Hercules(oatmeal) is not the same thing at all. Crushed flattened grains are made from oatmeal (whole oats), as well as oatmeal - a dietary product and very easy to prepare. Meanwhile, it is in unprocessed oatmeal that contains the initial amount of trace elements and vitamins, although the method of preparing oatmeal is more labor-intensive and takes more time.

Oatmeal makes excellent garnish, if you cook oatmeal in meat broth and then fry with onions and carrots. Or you can stew half-finished (boiled for 30 minutes) oatmeal along with meat. If you serve such oatmeal along with marinades and pickles, you get a real old Russian dinner - by the way, very relevant in the post. :-)

- Price uncrushed oatmeal - from 90 rubles / 1 kilogram (in Moscow as of June 2019). Oatmeal can also be bought in bags, but its benefits will be less. Cook oatmeal from bags for only 20 minutes.

- calories oatmeal - 360 kcal / 100 grams.

- Best before date oatmeal - about 1 year.

Step-by-step recipes for delicious porridges from oatmeal in milk or water, sweet, with fruit and meat

2017-11-30 Marina Danko

Grade
prescription

5748

Time
(min)

servings
(people)

In 100 grams of the finished dish

5 gr.

7 gr.

carbohydrates

30 gr.

205 kcal.

Option 1: Classic Oatmeal Porridge Recipe

Oatmeal is prepared from cereal or whole grains, and it is the second option that is considered a classic. The special benefit of oatmeal dishes is their high nutritional properties, a very successful combination of nutrients. If it is permissible to talk like that about porridge, then it can deservedly be called a food energy drink, and, mind you, it is completely natural and harmless.

Ingredients:

• a glass of dry oatmeal;
• 0.4 liters of skim milk;
• oil "Farmer" - 30 gr.;
• 75 gr. refined sugar.

Step by step oatmeal porridge recipe

We pour the oatmeal on the table, sort it out. Rinse twice, fill with running water and leave for at least 5 hours, but better for the whole night.

We wash the soaked cereal again. Transferring to a saucepan, pour three glasses of hot water and put on intense heat. After boiling, cook the oatmeal over low heat for 40 minutes. Do not forget to stir occasionally so that the porridge does not burn.

After boiling the cereal in water, pour milk into the pan, add a quarter of a spoon of salt and all the sugar. Stir thoroughly, cook, stirring occasionally to the desired density.

Oatmeal is served hot. Each serving can be additionally flavored with butter and sprinkled with sugar. Admirers of sweets can be offered jam or condensed milk.

Option 2: A quick recipe for oatmeal milk porridge with dried fruits and nuts

It’s not at all that whole grain cereal recipes borrowed various accompanying ingredients from oatmeal dishes, the history of oatmeal is much more ancient. The proposed cooking option with raisins and chopped nuts is somewhat similar to muesli, but, due to the completely different consistency of oatmeal, the taste of porridge is noticeably different.

Ingredients:

• oatmeal - 70 gr.;
• 750 ml of drinking water;
• two tablespoons of raisins and dried apricots;
• one and a half tablespoons of walnut kernels;
• 30 grams of "Peasant" oil;
• milk - 200 ml;
• half a teaspoon of fine salt.

How to quickly cook porridge from oatmeal

In order for oatmeal to boil quickly, it must be prepared in the evening. After sorting through the cereal, rinse with water and pour into a thermos. Fill with three cups of boiling water, close tightly. You can withstand the cereal and less, but then it will need to be cooked a little longer.

Shortly before cooking porridge, we wash the raisins and dried apricots. For ten minutes, pour dried fruits with hot water, then dry and cut into medium-sized slices.

Walnut kernels need to be crushed and dried a little. Cut the nuts into small pieces, pour into the pan. On medium heat, stirring constantly, fry for two minutes.

Pour the oatmeal that has swollen in water from a thermos into a saucepan. Pour hot milk, add sugar, salt, mix thoroughly. On low heat, bring the porridge to readiness. Cook for about 15 minutes, at the end we stir in the oil, dried fruits and nuts.

It is advisable to wrap the finished porridge and let it stand for ten minutes. In addition, such a porridge does not need.

Option 3: Hearty oatmeal porridge with minced meat in the oven

Mentions of oatmeal are found in almost all English classical literature - both lords and commoners were treated to it. And, of course, many people remember the phrase from the wonderful film based on the stories of Sir Arthur Conan Doyle. Surely, having eaten oatmeal so often, the inhabitants of Great Britain would have settled on one primitive recipe? Not at all! We offer you to taste delicious and very satisfying oatmeal with minced meat.

Ingredients:

• mixed homemade minced meat - 400 gr.;
• large onion;
• two glasses of whole grain oatmeal;
• half a glass of red grape wine;
• ground pepper, thyme and savory for a large pinch;
• white breadcrumbs.

How to cook

Finely chop the peeled onion, mix with minced meat.

Add oatmeal soaked in water, add wine. Sprinkle with spices and salt, mix thoroughly.

Scatter breadcrumbs along the bottom of the refractory form with a thin layer, spread the mass prepared from minced meat and oatmeal on them. Pour boiling water over, covering the contents by 2.5 cm.

We put the form in the oven, simmer the oatmeal at 180 degrees for about an hour, until all the water is absorbed, without a trace.

If there is broth, it is better to use it instead of water, the porridge will have a richer meat taste.

Option 4: Stewed oatmeal porridge with flax seeds and apples in a slow cooker

Adapting recipes to the slow cooker is already becoming a tradition, and oatmeal is no exception. The special distribution of heat, plus the convenience of the device itself, allows you to reproduce the most complex effect of simmering dishes in the oven, in the most ordinary home kitchen.

Ingredients:

• two small apples;
• milk and water 160 ml;
• a glass of oatmeal;
• brown sugar - 30 gr.;
• a spoonful of flax seed;
• 0.5 tablespoons of cinnamon powder;
• 20 grams of "Peasant" and a spoonful of vegetable oil.

Step by step recipe

After cutting the peel from the apples and removing the core, cut into medium-sized sticks or cubes.

We sort out oatmeal, rinse well with water. Throw in a colander, dry slightly.

Lubricate the cooking bowl with oil. Pour milk mixed with water, add sugar, cinnamon and quite a bit of salt.

Put apples, oatmeal and flax seeds in a bowl, mix.

Having tightly closed the lid of the multicooker, select the option "Extinguishing" on the panel. Having set the timer to 7 hours, the temperature to 95 degrees, press start and wait for the end of the program.

By calculating the time of sleep, or setting a delayed start, such porridge can be prepared for breakfast. But for the first time, it is still worth trying out the recipe in the daytime, since the technical characteristics of the multicookers are different.

Option 5: Oatmeal porridge (crushed) with pumpkin

A selection of recipes for pumpkin porridge can pull on a culinary encyclopedia of considerable size. Of course, there is a place among others and oatmeal. For a change, we will cook it not with whole grains, but with the so-called chopped - crushed cereal grains.

Ingredients:

• half a liter of pasteurized milk;
• three spoons of honey;
• 300 grams of pumpkin (pulp);
• butter, 72% butter - 30 gr.;
• 200 gr. crushed oatmeal;

How to cook

Crushed cereals do not need to be soaked for so long, this can be done two hours before cooking. You can not do this at all, but then the porridge will cook longer.

Preparing the pumpkin. After cutting the peel from the pulp, we remove the fibers with seeds. We cut the pumpkin into small slices and set to boil, pouring cool water. From the very beginning of boiling, cook the pulp on medium heat. Pieces of the finished pumpkin will be well pierced with the tip of a knife, cooking will not take much time - after 15 minutes it will be possible to turn it off.

We decant the water, we interrupt the pumpkin with a blender, but you can leave it in pieces.

We spread the soaked cereals to the pumpkin, add a small pinch of salt and pour milk. Mix well, transfer the pan to the stove.

Mix honey and butter into the prepared oatmeal.

Sweeten porridge with honey only after readiness, if you do this at the beginning, it will lose all its beneficial properties. Replace honey with sugar, jam or condensed milk.

Option 6: Appetizing oatmeal porridge with mushrooms and smoked Mediterranean cheese

Mentioning England, it is impossible not to notice that not only local residents consider oatmeal dishes to be the property of the national cuisine. The following recipe is sometimes considered Hungarian, but more often Romanian. However, with slight differences, mainly related to spices, such porridge is prepared throughout southern Europe and on the Mediterranean coast.

Ingredients:

• one glass of oatmeal (whole grain);
• 250 grams of champignons;
• small bulb;
• 50 gr. smoked cheese;
• garlic;
• 40 milliliters of olive oil;
• a sprig of thyme;

Step by step recipe

Prepared in advance, that is, soaked for 8 hours, pour the grits with two glasses of freshly boiled water and set to boil.

We clean the onion, and two cloves of garlic, wash the mushrooms. We cut the mushrooms into small plates, and finely chop the onion and garlic.

Saute garlic and onion in olive oil until translucent. Then add mushrooms and thyme. Stirring, fry the mushrooms with onions until golden brown.

In the semi-prepared porridge, add the fried mushrooms, rub the smoked cheese coarsely. Season with pepper, and, after a little salt, bring to readiness.

Oatmeal is considered one of the healthiest types of breakfast. It energizes for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. Properly prepared, it comes out tasty, and its consumption becomes a pleasant process, which is necessary for a good start to the day. Most health conscious people know how to boil oatmeal properly and cook it regularly. The modern food industry produces oatmeal of different fineness of grinding, which allows you to make dishes from it quickly, without spending a lot of effort on it. You can cook oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone will be able to choose a variant of this healthy dish, taking into account their gastronomic preferences.

Cooking features

Oatmeal, which we most often see on store shelves, is not oatmeal, although it is made from it. Groats are not flattened, they are firmer and need to be cooked for a long time. Flakes were invented to be made from it in order to reduce the time for preparing a delicious and healthy breakfast. However, whole grain porridge, according to nutritionists, remains the most useful. Therefore, it would not hurt a modern housewife to learn how to cook oatmeal both from cereals and from flakes of various grindings. To do this, she needs to know a few important points.

• In addition to whole oatmeal, oatmeal of various grindings is on sale. In our country, a certain classification has been adopted. Oat flakes of the largest grinding are called "Hercules", referring us to the exploits of the mythical character Hercules, who became famous for his strength. Finer oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the labeling of cereals, the finer its grinding. Recently, even smaller and more delicate oatmeal has appeared, which does not require cooking at all: it is enough to pour boiling water over them and wait a few minutes. This significantly saves time for preparing breakfast, but reduces its very value for the body.
• Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is water quality, but more often the cause is improper or too long storage of cereals. Fresh oat flakes have a milky, sometimes creamy hue, and smell pleasantly of oatmeal. If their color and smell confuse you, it is better to refuse to cook porridge from them.
• Hercules groats require preliminary preparation. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook porridge from oatmeal without pre-soaking it, it will take about two hours. Almost no housewife has such time in the morning, so more often oatmeal "Hercules" or "Extra" is used for cooking porridge.
• Oat flakes of any grinding are not required to be washed before use and are not even recommended, especially when it comes to finely ground flakes.
• Cooking time oatmeal porridge depends on how coarse their grinding is. From "Hercules" porridge is boiled for 20 minutes, from flakes "Extra 1" - 15 minutes. Flakes "Extra 2" require 10 minutes of cooking. Cereal porridge "Extra 3" will be ready in 5 minutes. On water, porridge is cooked a little faster than on milk, but this difference is insignificant.
• So that the porridge does not burn, it is recommended to cook it in an enamel pan with a double bottom. If there is no such dish in the house, you can use a pan with a non-stick coating. Successful oatmeal comes out in a slow cooker.
• When cooking oatmeal porridge in a slow cooker, it is recommended to use the Milk Porridge program. If the unit of a particular model does not have such a function, you can use any program designed for cooking cereal dishes. It can be called "Rice", "Pilaf", "Buckwheat" or something else. It is this program that is used to prepare porridge from whole oatmeal.
• The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole cereals.
• So that milk does not run away when cooking porridge in a slow cooker, the walls of the multicooker bowl are smeared with butter at about the middle of its height. It turns out the border that milk cannot overcome when boiling.

Oatmeal is often topped with fresh and dried fruit, even if it's boiled in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts, chocolate to the porridge. The creamy taste of the dish will help give the butter. Oatmeal with pumpkin, vegetable roast is considered tasty. Sometimes it is cooked with stew or boiled meat. By changing additives, you can get a dish with unique organoleptic qualities. This allows you to significantly diversify the family menu, making oatmeal with different tastes for breakfast.

The proportions of cereals and liquid

The result when cooking cereals often depends on the correct ratio of cereals and liquid.

• For cooking oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then 0.5-0.6 liters of liquid are taken per 100 g of cereal. The more liquid, the longer it will take to cook the porridge and the thinner it will turn out.
• When cooking oatmeal from flakes of any grinding on water, 1.5 cups of water are taken per glass of oatmeal to get a thick porridge, or 2 cups to make a viscous one.
• When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. Viscous porridge will come out if you take 1 part more milk. The third glass of milk is usually added not immediately, but after the porridge has already begun to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
• For children, liquid milk porridge is sometimes boiled from oatmeal. Then 4 cups of milk are added to a glass of cereal.
• The proportions of cereals and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

In a glass with a capacity of 250 ml, 95 g of Hercules flakes are placed, in a glass with a capacity of 200 ml - only 80 g.

Energy value oatmeal cooked in water without sugar and other additives is only 90 kcal. Unsweetened milk oatmeal porridge has an energy value of about 105 kcal. Sugar, fruits, butter, and other ingredients can increase the calorie content of oatmeal by up to 200 kcal or more, so you should be careful with these additives, especially if you are on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants, which help the body resist the damaging effects of free radicals, and biotin, which is necessary for good skin and hair.

There are also many substances in oats that help improve the condition of the heart and blood vessels.

Oatmeal, from which porridge is usually boiled, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in oatmeal flakes helps to keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that preventing the absorption of calcium which can adversely affect health. Children are given oatmeal only from 8-10 months and not more than 1-2 times a week.

Whole grain oatmeal in water

• oatmeal (whole) - 100 g;
• water - 0.5 l;
• salt - 2 g;
• butter or vegetable oil, sugar - to taste.

Cooking method:

• Rinse the cereal to clean water, transfer to a saucepan, cover with water. Leave for 2 hours.
• Rinse the cereal, return to the pan, fill with clean water.
• Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
• Add butter, sugar and salt, stir.
• Sweat the porridge over low heat for 5 minutes.
• After removing the pot of porridge from the heat, wrap it up and leave for another 20-30 minutes.

Porridge boiled in water from whole oatmeal is considered the most useful. It is recommended to eat it for those who are on a diet.

Hercules porridge on the water

• oatmeal "Hercules" - 40 g;
• water - 0.2 l;
• salt - a pinch;
• sugar (optional) - 5-10 g;
• butter (optional) - 20 g.

Cooking method:

• Boil water, add sugar and salt to it. Stir until they are completely dissolved.
• Pour in herculean flakes, mix. Cook, stirring occasionally, 15 minutes.
• Add oil, mix the porridge. Remove the saucepan from the heat.
• Wrap the pan with porridge with a towel and leave for 10-15 minutes so that it comes to readiness.

Oatmeal in water can be cooked without sugar. Butter can be replaced with vegetable oil. Healthy eaters often flavor oatmeal with linseed oil. This product becomes of little use when heated, so it is added to ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also desirable to add it to an already prepared meal so that it retains the maximum of useful properties.

Oatmeal porridge with milk

• oatmeal - 40 g;
• milk - 0.3 l;
• sugar - 10 g;
• salt - a pinch;
• water - 20 ml;
• butter - 25 g.

Cooking method:

• Pour a spoonful of cold water into the bottom of the pan - this is necessary so that the milk does not burn.
• Add a glass of milk. Bring it to a boil.
• Pour sugar and salt into boiling milk, stir.
• Add oatmeal. Boil the porridge until it starts to thicken.
• Add remaining milk, stir. Cook the porridge for another couple of minutes, mix, remove from heat.
• Add oil to the porridge, mix.
• Cover the pan with a lid, wrap, leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk is tender and tasty. She likes both adults and children.

Oatmeal porridge with milk and water

• oatmeal - 80 g;
• water - 0.4 l;
• milk - 0.2 l;
• salt - a pinch;
• sugar - 20 g;
• butter (optional) - to taste.

Cooking method:

• Boil water, add sugar and salt to it.
• While stirring the water, pour a pre-measured amount of cereal into it.
• Boil for 3-5 minutes (depending on the grind of the flakes).
• Add milk, stir. Cook until done.

After spreading the porridge on plates, put a slice of butter in each, this will make the dish tastier, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

• hercules flakes - 95 g;
• milk - 0.75 l;
• salt - a pinch;
• sugar - 20 g;
• butter - 30 g.

Cooking method:

• Pour cereal, salt and sugar into the multicooker bowl.
• Draw a line with butter at about the middle of the height of the multicooker bowl - this will be the border that milk cannot overcome when boiling. Put the rest of the oil on the flakes.
• Pour milk into the multicooker container, mix.
• Turn on the unit by activating the "Milk porridge" program. If it is absent, start the program "Porridge", "Groats", "Rice" or similar. Set the timer to 10 minutes if you have the finest grinding of oatmeal, 20 minutes if you have Extra 2 or Extra 1 cereal. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After the end of the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

• whole oatmeal - 100 g;
• water or broth - 0.5 l;
• onions - 100 g;
• carrots - 100 g;
• refined vegetable oil - 40 ml;
• salt, spices - to taste.

Cooking method:

• Rinse the groats, soak for 2 hours in cool water.
• Free the onion from the husk, cut into small cubes.
• Scrape the carrots, wash, dry with a napkin, chop on a grater with large holes.
• Pour oil into the multicooker bowl, put onions and carrots in it.
• Turn on the appliance by activating the "Frying" program. If your multicooker model does not have such a program, activate the "Baking" program.
• Switch off the device after 10 minutes. Pour the prepared cereal into the bowl of the multicooker. Add salt and spices, stir.
• Fill food with water. Run the appliance in cereal mode for 40 minutes.
• Stir the porridge. Leave it for another half an hour in heating mode.

Whole oat porridge can also be cooked with stew, then it will be even tastier. The stew is added 40 minutes after cooking porridge in the main mode and continue to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

• oatmeal flakes (coarsely ground) - 95 g;
• water - 0.5 l;
• fresh berries - 100 g;
• sugar (optional) - 10-20 g;
• salt - a pinch.

Cooking method:

• Mix hercules flakes with salt and sugar. Put in a saucepan.
• Boil water, pour oatmeal flakes, mix.
• Put the pot on the fire. Boil the porridge over low heat for 15 minutes.
• Sort, wash the berries. They can also be crushed, but this is not necessary.
• Put the berries or puree from them in a pan with porridge, mix. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries usually turn out to be much more acidic than fresh ones.

Oatmeal with milk and raisins

• oatmeal "Extra" - 100 g;
• water - 0.25 l;
• milk - 0.5 l;
• raisins - 100 g.

Cooking method:

• Pour boiling water over the raisins, drain the water after 5 minutes, squeeze the raisins.
• Dilute milk with water, bring to a boil.
• Add oatmeal, stir.
• Boil the porridge for 5 minutes.
• Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it does not hurt to add a little sugar to the porridge, since raisins are sweeter than prunes and dried apricots.

Oatmeal is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to boil oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, less often with meat or vegetables. All variants of the dish are good in their own way and worthy of taking a place in the diet of a person who monitors health.

Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. Possessing very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

The healthiest morning meal is best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

• Whole oats - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Cooking

1. Rinse the pre-soaked oatmeal well.
2. Pour the milk into the pan, put it on the burner, wait until it boils.
3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

Hercules is the most famous Russian brand that has gained popularity among consumers since the Soviet era. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. The preparation of the dish will take only 5-10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

Low calorie, coupled with high nutritional value makes oatmeal an indispensable source of energy.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.