Original salad without mayonnaise. Cooking: Salads without mayonnaise

What is a festive feast without salads and appetizers? This, along with holiday sandwiches, is the very basis of any table, whether it's a birthday, New Year, anniversary, and so on. Especially recently, salads without mayonnaise for a birthday are in demand, simple and tasty, recipes with photos of which we present to you today. In our selection you will find salads with chicken and fish, with cabbage, nuts and oranges, with corn, shrimp, eggs and mushrooms, light vegetable, hearty hot and delicate diet. All of them look elegant, very tasty, light, not heavy on the stomach, and will certainly please your guests.

Salad with chicken and sour cream sauce

Products:

- 1 chicken breast
- a pinch of olive oil
- salt, ground pepper
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 2 cloves of garlic
- 2 tbsp. butter spoons
- 10 lettuce leaves
For sauce:
- 3 tbsp. spoons of sour cream
- 2 tbsp. spoons of honey
- 5-6 mint leaves
- 5 teaspoons fresh thyme
- shavings from one lemon
- 1 tbsp. a spoonful of olive oil
- salt pepper

Preheat the oven well at 180 degrees. Salt and pepper the breast and brush well with olive oil with your hands. Heat the oil in a frying pan and fry the breast until golden brown. We take a small baking sheet, put rosemary, thyme, oregano, garlic on the bottom and put the chicken breast on top. Thus, when the chicken is baked, it will take all the flavor from the seasonings.

Heat the butter to a boil and pour over the chicken. Bake in the oven for 15 minutes. When cool, cut into thin slices. Wash lettuce leaves well and let dry.
In a small bowl, mix all the ingredients for the sauce and mix everything thoroughly. Put the lettuce leaves on a dish, top the breast, and pour over the sour cream sauce.

Salad Athena

Products:

- 1 bunch curly lettuce
- 0.5 head of red cabbage
- 0.5 head of white cabbage
- 2 kiwi
- 1-2 walnuts
- 1 orange
- 2 teaspoons of honey
- salt

This is a beautiful, simple and light salad for a birthday or for a children's table. Lettuce leaves wash, let dry and put on a large flat dish, around the edges. Finely grate, on a special grater, white cabbage and put in the center of the dish, in the form of a circle. Cut the red cabbage in the same way and place it around the white one, creating a ring. Put a little red cabbage in the center, on top of white.

We clean the kiwi, cut it into thin circles and spread it on top of the red cabbage and one piece in the center of the dish. We break the nuts and spread on top of the white cabbage in the form of flower petals. Cut the orange and squeeze half of the juice over the salad. Drizzle with honey and olive oil. Salt can be added to taste, or without salt. This salad is sweet and sour.

Salad with canned tuna

Products:

- 250 gr. rice
- 1 canned tuna in its own juice
- 100 gr. cheese
- 3-4 pickles
- 6-8 green olives (pitted)
- 1 sweet red pepper
- 7 tablespoons of olive oil
- 1 can of canned corn
- 2 tablespoons grape vinegar
- 1 spoon of mustard
- salt pepper

This fish salad will decorate any feast, even for the new year, even for a birthday. Boil rice in salted water until tender. While the rice is cooking, prepare the sauce for our salad. In a small bowl, whisk together the vinegar, olive oil and mustard. We leave it in the refrigerator until we prepare our salad. Cut peppers and cucumbers into small pieces, olives into small circles, cheese into small cubes. Rice discard in a colander, rinse with cold running water and put in a salad bowl. Add all products, pour sauce from the refrigerator. Mix everything well, salt and pepper.

Look also at the holiday table.

Italian salad with feta cheese

The list of salads without mayonnaise for a birthday will be replenished with this delicious salad.

Products:

For sauce:

- one bunch of parsley
- 10 fresh basil leaves
- ¼ cup oregano
- 2 garlic cloves
- ¼ cup red wine vinegar
- ¾ cup olive oil
- ¾ tsp salt
- ¼ teaspoon pepper
- 1 1/5 tsp honey

For salad:

- 10 lettuce leaves
- 1 large red pepper
- 2-3 fresh cucumbers
- 1 large carrot
- 4-6 cherry tomatoes
- a few pitted olives
- 100 gr. feta

Prepare the sauce first. Pass all products for the sauce through a blender. Wash lettuce leaves, dry and chop coarsely, put in a deep salad bowl. Cut the carrots into very thin strips along the entire length. Cut cucumbers and peppers into cubes. Olives in thin circles, cut the tomatoes into two or four parts. Put everything in a salad bowl, pour half of the prepared sauce, try if necessary - add the remaining sauce or less, not forgetting that you will also add feta, which is a little salty. Salad ready.

Salad with pomegranate and walnuts

A light and delicious birthday salad, simple yet sophisticated.

Products:

For salad:

- 350 gr. smoked turkey (can be replaced with smoked chicken)
- 50-60 gr. feta
- 600 gr. spinach
- 1 small pomegranate

For sauce:

- 2 teaspoons of mustard
- 2 garlic cloves
- 2 tbsp. spoons of grape vinegar
- 2/3 cup olive oil
- salt pepper

For nuts:

- 1 cup chopped nuts
- ½ teaspoon salt
- 1 tbsp. a spoonful of sugar

We need a non-stick frying pan. In it, on a small fire, fry the nuts with salt for about 5-6 minutes. Then add sugar, and constantly stirring, fry for another 6-7 minutes, so that the nuts turn out to be a beautiful golden color. Put on a plate to cool. In a small bowl, whisk mustard, crushed garlic and vinegar with a whisk. Gradually add olive oil and finally salt and pepper. Cut the turkey into very small pieces, wash the spinach, peel the pomegranate, cut the feta into small pieces. Put the spinach in a salad bowl and lightly pour over the sauce, mix the turkey with a small amount of sauce and on top of the spinach. Then sprinkle with feta, nuts and pour over the remaining sauce. Bon appetit, it's amazing!

Salad with corn

A simple salad of simple products, at least for the festive table for children and adults, at least for every day for households. So, we continue the list of salads without mayonnaise for a birthday, we offer simple and delicious photo recipes.

Products:

- 3-4 heads of fresh corn
- 2 red peppers
- 2 onions
- half a bunch of dill
- salt
- pepper
- 2-3 tbsp. spoons of olive oil

Finely chop the pepper, onion and put on a large baking sheet. Put corn next to it, without clearing the leaves. Bake 30 minutes at 180 gr. When the corn has cooled, remove the leaves and cut off the kernels with a knife. Put in a bowl, mix with vegetables and finely chopped dill. Salt, pepper, brush with oil and mix well. Canned corn can be substituted for fresh corn. Also, this salad can be placed in molds, as shown in the photo.

See also: .

Salad with shrimp and potatoes

A very tasty salad that adults and children will like, with seafood, simple and easy to prepare.

Products:

- 500 gr. peeled shrimp
- 2 tbsp. spoons of lemon juice
- 1 garlic clove
- some parsley
- 500 gr. boiled potatoes
- 200 gr. cherry tomato
- 2-3 lettuce leaves
- 4 green beams
- some olive oil
- salt
- pepper

Wash the shrimp, put in a small bowl, salt, pepper and sprinkle lightly with lemon juice. Put in a pan and simmer for 3-5 minutes over high heat. Then add a little oil, crushed garlic and a little finely chopped parsley. Remove from heat after a few minutes.

Cut the boiled potatoes into small pieces in a salad bowl, cut the tomatoes into two parts and add to the potatoes. Add chopped green onion there.
Put the shrimp on top, salt and pepper lightly, drizzle with the remaining oil. Arrange lettuce leaves whole and sprinkle with parsley.

Tip: do not overcook the shrimp, be careful, otherwise they will be hard.

Salad with tuna and egg

Very simple, light, but at the same time, hearty and tasty gourmet salad, for any birthday or other holiday.

Products:

- 6 lettuce leaves
- 2 red cabbage leaves
- 4 boiled eggs
- 1 canned tuna in oil
- 1 tomato
- 1 cucumber
- salt
– oregano
- some olive oil
- balsamic vinegar

Finely chop all the vegetables and put in a deep salad bowl, open the canned food, pour out the yushka and put it on the vegetables with a fork. Cut the eggs into quarters and place in a salad bowl. Salt everything, drizzle with olive oil, sprinkle with oregano and drizzle with vinegar.

Salad with baked pumpkin and arugula

Delicate and tasty, unusual and original salad will decorate your holiday table and surprise your guests.

Products:

- 2 kg. fresh pumpkin
- 2 tbsp. spoons of olive oil
- 1 bunch of arugula
- 100 gr. cream cheese
- a few fresh mint leaves

For sauce:

- juice from one lemon
- ¾ cup olive oil
- shavings from one lemon
- 1 teaspoon (heaped) mustard
- 1 garlic clove
- salt pepper

We heat the oven at 200 degrees. Wash the pumpkin, cut in half, and then into slices, like a watermelon. Spread on a baking sheet, grease with olive oil, add salt, and bake for 30-40 minutes until it becomes soft. When the pumpkin is ready, put it on a dish, let it cool, peel and cut into large pieces.

In a blender, beat the ingredients for the sauce. We pour most of it on the pumpkin. Mix well with your hands and spread on a flat dish. Cut the washed arugula into two parts and spread on the pumpkin. Drizzle with remaining sauce and top with cheese.

Salad with arugula and porcini mushrooms

Products:

- some olive oil
- 1 cucumber
- 1 tomato
- half a glass of walnuts
- salt pepper
- one bunch of arugula
- 5-6 white mushrooms
- 30 gr. white wine
- a little balsamic vinegar

Wash the arugula well and dry with a paper towel. Then cut into large pieces with your hands and put in a salad bowl. Cut the tomato into cubes, cucumber into circles. Mushrooms in thin slices and stew in a wide frying pan in a small amount of olive oil. Add wine, salt, pepper. Reduce the heat, cover the pan with a lid and cook for 15 minutes.

When our mushrooms are ready, put them on top of the arugula, tomato, cucumber there. Sprinkle with vinegar, pour with olive oil, salt, pepper and sprinkle with nuts.

See also:.

Salad with new potatoes, hot

Products:

- 500 gr. young potatoes
- 2-3 green peppers
- 2-3 red peppers
- 10-15 cherry tomatoes

For sauce:

- 1 glass of olive oil
- 1/3 cup grape vinegar
- 1 onion
- 2 garlic cloves
- 1 teaspoon oregano
- salt pepper
- 1/tsp hot red pepper

Wash the potatoes, dry them with a paper towel, and, without peeling, cut into two parts and put on a baking sheet, pouring with olive oil. Bake at 180 degrees for about 35-40 minutes until a nice golden color appears.

In another baking sheet put the tomatoes, cut into two parts, and the pepper, cut into large pieces. All this is also poured with olive oil and put in the oven for 7-10 minutes. We put a baking sheet with tomatoes and peppers in the oven 10-15 minutes before the end of cooking potatoes. All salad items should be hot. The sauce for our salad should also be hot. Therefore, as soon as the baking sheet with tomatoes and peppers goes into the oven, prepare the sauce. Grate onion and garlic, mix with the rest of the products for the sauce, put in a small saucepan and heat.

We spread the finished potatoes on a large dish, there are also tomatoes, red and green peppers. Pour hot sauce over, sprinkle with oregano and hot red pepper.

Salad with pasta and octopus

Products:

- 500 gr. pasta
- 300-400 gr. octopus (can be replaced with squid)
- 1 small bunch of dill
- half a bunch of parsley
- 1-2 green peppers or 1-2 red ones
- 2-3 pickles and or fresh cucumbers
- 1/3 cup grape vinegar
- salt pepper

In a saucepan with plenty of water, put our octopus to boil. As soon as it boils, remove the foam with a slotted spoon, reduce the heat and leave to cook for about 50-60 minutes. If you replace the octopus with squid, then it will take you no more than 15-20 minutes to cook. In the first and second cases, you do not need to salt the water, these seafood, when cooked in salt water, will be hard, like rubber. While the octopus is cooking, boil the pasta, drain in a colander, rinse with cold water, and return to the pot with a light drizzle of olive oil.

Let them cool down. As soon as the octopus is ready, put it on the board, and when it cools down, cut into small pieces. Pour into bowl with pasta. Cut all other products and send to the pan. Salt, pepper, drizzle with olive oil and vinegar. Mix well and put in a salad bowl. Your guests will be pleasantly surprised.

Salad with boiled zucchini

A very light and tender salad, suitable for a birthday, or an ordinary Sunday feast.

Products:

- 8-10 small zucchini
- 1 onion
- 2-3 green onions
- 3-4 carrots
- 1 red pepper
- 1 yellow pepper
For sauce:
- 1 cup olive oil
- juice from one lemon
- 1 teaspoon of mustard
- 2-3 garlic cloves
- ½ teaspoon oregano
- salt pepper

We put a pot of salted water on the fire, as soon as the water boils, throw in the zucchini and cook for 8-10 minutes, reducing the heat. When the zucchini are ready, put them in a colander and cool under cold running water so that they do not lose their color. Leave the water to drain well. Pour a small amount of water into a small saucepan, salt. When the water boils, put the carrots in it and cook until tender. But at the same time, given that the vegetables are cooked for the salad, try not to overcook them.

While the carrots are cooking, prepare the sauce by passing all the products for the sauce through a blender. Cut the peppers into strips, finely chop the green and onion, put in a deep salad bowl. When the zucchini and carrots have cooled, cut them and lay them out with the rest of the products. Pour over the prepared sauce, mix everything gently, salt and pepper if necessary.

We hope that our birthday salad recipes, simple and easy, impressed you and you will definitely please your guests. Photo design salads to help you!

Culinary community Li.Ru -

Salad recipes without mayonnaise

Let's cook the most delicious halibut salad! For this salad, we will use a lot of greens, as well as smoked halibut fillets. The salad turns out spring-like light, fresh and tasty.

Salad with fried salmon is a tasty, healthy and very satisfying dish. By the way, it can replace the whole lunch. Let's make it spicy, oriental. Add cucumbers, avocados and herbs. It will be delicious and interesting!

Wonderful salad in the best Chinese traditions. An excellent combination of spicy and sweet flavors will undoubtedly appeal to lovers of Asian cuisine. So let's make a Chinese salad!

Carrots are a very healthy vegetable! It contains a large amount of vitamins A, B, C, D and E. I really like the combination of carrots with green peas - I tell you how I use it.

I bring to your attention a recipe for cooking cabbage with bell pepper - a simple, healthy and very tasty salad. Especially true in the summer, but quite doable at any time of the year!

A simple recipe for asparagus salad marinated in wine vinegar, olive oil and spices will help you organize a festive table or give yourself a little gastronomic pleasure on weekdays!

A wonderful fresh and light Italian vegetable salad, which in its color and flavor range is a reflection of bright and sunny Italy.

Gourmet salad of asparagus and chicken with fruit is the perfect choice for a romantic dinner for two or a buffet. Easy to prepare. The combination of ingredients is unusual - worth a try at least once :)

Butter and potato salad - insanely easy to prepare, but very tasty salad, which all my family eat with pleasure. The combination of products is very simple, but the taste is beyond praise!

Don't you think the combination of fruit and seafood is too bold? So you will love this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

With shiitake mushrooms, you can cook various delicious salads. Most often, shiitake caps for salad are fried. My easy shiitake salad recipe includes beans, onions, radishes and a spicy dressing.

A light and tasty summer salad recipe for the whole family. Sour apples, sweet red onions and fresh herbs in a light balsamic vinegar dressing are what you need for a divine meal.

A very fresh and light vegetable salad with meat that you just can't help but like! Perfectly combined ingredients make it a great addition to any hot dish.

Already just one look of this salad looks forward to pleasure and uplifting. And this impression is not deceptive. After trying the salad with strawberries and arugula, you will get a real pleasure.

Mexican salsa is a wonderful composition that is both versatile and simple, giving ample opportunities for its use in completely different dishes. Read the recipe!

Spinach is a storehouse of vitamins and minerals. Make a delicious spinach and bacon salad for lunch or dinner. We will fry the bacon and make it hot and crispy, add onions, honey and boiled eggs.

Salad with fried meat can replace dinner. The dish is fresh but hearty. I'm making this beef salad. Use fresh, seasonal vegetables. Salad with fried meat can also be called Mediterranean.

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when a mouse hanged itself in the refrigerator, and my husband's friends unanimously demanded snacks. I share!

A refined and simple salad recipe with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on the festive table such a dish would be quite appropriate!

Spicy apple and cucumber salad will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, saturated - such a salad cannot but be liked!

A colorful salad with tuna and corn will decorate any festive table. It has a lot of ingredients and they fit perfectly together. In addition, it can be seasoned with olive oil or mayonnaise.

I found a very original salad of corn and champignons on the Internet. It looks great on the table, combines interesting components and will be a discovery for guests at your holiday.

I often cook salads with beans, especially canned ones. Quick and hearty salads full of proteins, my family also likes them. I especially like a simple recipe for a fresh summer salad with beans.

Fresh cucumber salad is my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh, full of vitamins and life salad is ready!

Salad "Nice"

Delicious French salad "Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Salad "Funchoza"

A delicious salad recipe. Funchoza is a well-known salad in Central Asia. This is a Uighur dish (an ethnic minority in China).

Salad "Vitamin"

Salad "Vitamin" is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, with fresh vegetables, a simple Vitamin salad recipe is what you need.

Cabbage Salad with Radish and Sage is a very fragrant, healthy and tasty salad made from just a few simple fresh vegetables. Great option for a quick and healthy snack. Diet salad.

Cabbage and cucumber salad is a quick, easy-to-prepare and quite tasty vegetable salad that goes well as a side dish with meat, and is also good on its own, without anything.

Fresh salad of tomatoes, not thermally processed (raw salad) is a real bouquet of vitamins. Why fry or bake tomatoes - because they are very tasty and raw.

Baked peppers are a side dish for the main course, and an appetizer, and even a salad. The main thing is delicious!

Avocado Pepper Salad is the perfect salad for a quick yet satisfying summer snack. Diet dish - the figure will not harm :)

Red Cabbage Salad is my favorite quick and easy snack salad. In addition, red cabbage salad can be considered raw food.

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and add a very simple yet effective salad recipe to your culinary arsenal!

Not only a drink, but also a salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend raw foodists and not only!

Each of us knows the taste of coleslaw with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

A traditional Greek vegetable salad can be made more satisfying by adding chicken to it. I tell you how to cook Greek salad with chicken - an even more delicious and mouth-watering salad!

Fetaksa is a very tasty goat cheese similar to feta cheese. The best way to make a Fetaxa dish is to make a Fetaxa salad. A great salad for a light summer afternoon or breakfast.

Salad with olives - a very simple and quick salad in the Mediterranean style. I promise that a simple olive salad recipe will appeal to everyone who loves olives in general.

Black radish salad is a healthy and tasty salad that you probably ate in childhood for coughs and colds. Not burdening the wallet and a simple recipe for black radish salad is both a dish and a medicine!

Tuna and Egg Salad is a very easy salad to make in a hurry. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.

The tricolor bell pepper salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I tell you how to cook a salad with bell pepper.

If after a meal there are pancakes left uneaten, try making a salad with pancakes. Many will appreciate this non-standard way of serving pancakes. A simple salad recipe with pancakes - especially for you!

Caesar salad with chicken and croutons

A simple recipe for a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!

Salad with rice noodles - a very beautiful, tasty and appetizing vegetarian salad with fried eggplant, black olives, bell peppers and Adyghe cheese.

Thai onion and egg salad I first tried directly in Thailand. I liked it very much - and tried to reproduce something similar in my kitchen.

Salad with mustard dressing and tomatoes is my favorite summer salad. I don't like any food combination like this. Favorite vegetables, chic dressing - and a great salad on your table.

This is a very easy to prepare, rather trivial in terms of ingredients, but rich in flavor, a spicy avocado salad. Summer version of a light and quick snack.

Salad "Cheeseburger"

Recipe for beef salad, bread toast, lettuce, Cheddar cheese, tomatoes, red onion and pickles.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. In my opinion, Buffalo Chicken Salad is a worthy alternative to a boring Caesar.

Rice and Shrimp Salad is an easy-to-make, fairly light salad with hints of East Asian cuisine. Great shrimp salad for an oriental-style meal.

A hearty black eyed salad is a very hearty and cheap salad, but cheap does not mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with ordinary beans.

Mediterranean salad with mussels is a real treat on your plate. Colorful, tasty, fragrant ingredients in the right combination give us the opportunity to enjoy an incomparable salad with mussels!

Spring salad with French dressing is a salad from the category of "it doesn't get easier", but how tasty and aesthetically perfect it is cannot be expressed in words. This is what I call a good salad.

Recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.

Salad with tomatoes, avocado and shrimp is a fairly easy-to-make salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radish and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Salad "Cute crumbs"

Salad "Cute crumbs" is perfect both in taste and purely visually. Perfectly matched and beautifully arranged ingredients are the secret of the Lovely Crumbs salad. I share the recipe.

Spinach and radish salad is a storehouse of vitamins on your plate. The most useful vegetable salad, a small portion of which will provide your body with a daily norm of various vitamins and nutrients.

Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.

Garden salad with peanuts - a salad that I usually cook in the country. You pick fresh vegetables from the garden - and put them on a plate. Very useful, and how delicious - beyond words! :)

As is known, in healthy diet salads should be included. And most importantly - they should not contain mayonnaise.

Editorial "So simple!" prepared for you 8 recipes delicious salads without mayonnaise. They are easy to make and very tasty!

Delicious salads without mayonnaise

For salads without mayonnaise, a dressing based on balsamic vinegar is often used. But there are other options than to replace mayonnaise. It can be olive oil, sour cream, béchamel sauce or other white sauce. Asian chefs recommend soy sauce. Delicious seafood salads are obtained by simply seasoning them with lemon juice.

Salad with chicken liver

Ingredients

• 1 bunch lettuce
• 150 g chicken liver
• 10 cherry tomatoes
• 1 bulb
• 300 g canned corn
• 20 g white bread
• bacon to taste
• 2 tbsp. l. vinegar
• 4 tbsp. l. olive oil
• 2 garlic cloves
• salt to taste
• spices to taste

Cooking

1. Cut the onion into rings, put in a hot pan and fry until the onion becomes transparent. Add 1 tbsp. l. vinegar and fry for another minute. Don't forget to stir. Add salt to taste. Let the onion cool down a bit.
2. Clean the chicken liver from veins and films. Cut into small pieces, salt and pepper. Place in hot skillet and cook over medium heat until cooked through.
3. Prepare salad dressing: oil, vinegar, garlic, salt and pepper, passed through a press, mix in a small bowl. Bread cut into cubes and fry in a pan until golden brown.
4. Place lettuce leaves on a salad bowl. Next, lay out in layers: halves of cherry tomatoes (or other tomatoes), onion, bacon. Pour in half the dressing. Add croutons. Mix the salad well in the center, and leave in layers around the edges. Put the chicken liver on top, fields with the remaining dressing and add spices. Serve warm chicken salad.

Vegetable salad with olives and feta

Ingredients

• 200 g tomatoes
• 200 g cucumbers
• 200 g bell pepper
• 200 g feta
• 10 pitted olives
• 3 art. l. vegetable oil
• 2 tbsp. l. lemon juice
• spices to taste
• greens to taste

Cooking

1. Peel and cut the peppers and cucumbers into strips. Cut the tomatoes into cubes.
2. For dressing, mix lemon juice and vegetable oil.
3. And now the most interesting. Finely chop the greens and mix with chopped feta cheese. Form balls from the resulting mass and place an olive inside each.
4. Put the salad on a dish and decorate it with cheese balls.

california chicken salad

Ingredients

• 400 g chicken fillet
• 100 g tomatoes
• 100 g avocado
• 40 ml lemon juice
• 150 g lettuce
• 100 g radish
• 100 ml fat-free yogurt
• spices to taste

Cooking

1. Boil the fillet and cut into small pieces.
2. Cut the tomatoes into 8-10 slices.
3. Cut the avocado in half and remove the pit. Cut the pulp into slices and pour lemon juice so that it does not darken.
4. Cut the radish into small strips.
5. Tear the salad into small pieces.
6. Mix all the ingredients in a salad bowl and season with yogurt.

"Caesar Romano"

Ingredients

• 200 g romaine lettuce
• 20 g parmesan
• 100 g chicken breast
• 1 egg
• crackers to taste
• 1 tsp Dijon mustard
• 1 garlic clove
• juice from half a lemon
• 150 ml olive oil
• 4 anchovies
• Worcestershire sauce to taste
• spices to taste

Cooking

1. Fry the chicken breast until crispy.
2. Make the legendary Caesar dressing by blending egg, Dijon mustard, minced garlic, a dash of Worcestershire sauce, lemon juice and anchovies in a blender. While continuing to beat, slowly add the olive oil and grated parmesan.
3. Arrange the romaine lettuce on a platter.
4. Throw in the chopped chicken.
5. Top with Caesar sauce.
6. Top with a few strips of Parmesan and sprinkle with croutons.

Vegetable salad with shrimps

Ingredients

• 2 cucumbers
• 5 cherry tomatoes
• 200 g peeled shrimp
• 20 g butter
• 20 g hard cheese
• 2–3 tbsp. l. dry white wine
• 2 slices of white bread
• 2 tbsp. l. vegetable oil
• 1 st. l. lemon juice
• 1 bunch lettuce
• half a bunch of dill
• spices to taste

Cooking

1. Tear lettuce leaves into small pieces and arrange on a plate.
2. Cut cucumbers and carrots into slices, and cherry tomatoes in half.
3. Slice the cheese thinly and mix it with the vegetables.
4. Dry the bread in a toaster and cut into cubes.
5. Boil the shrimp and fry a little in butter, add white wine and simmer for 1 minute.
6. Add shrimps and finely chopped greens to the salad. Add spices and dress the salad with vegetable oil and lemon juice.

Salad with salmon pieces

Ingredients

• 150 g lettuce
• 1 tomato
• 1 cucumber
• 250 g salmon fillet
• 20 g Dijon grain mustard
• 20 g honey
• 20 g soy sauce
• 50 g olive oil
• spices to taste

Cooking

1. Tear lettuce leaves into pieces and put in a deep salad bowl.
2. Cucumber and tomato cut into medium cubes and mix in a bowl with salad.
3. Prepare the sauce: mix honey, soy sauce, olive oil and mustard. Add spices.
4. Clean the salmon from scales and bones, cut into cubes. Fry until golden brown.
5. Add the fish to the salad and season with honey sauce until it has cooled. Stir.

Italian salad "Romance for two"

Ingredients

• 500 g tiger prawns
• 2 bunches lettuce
• 3 tomatoes
• 200 g ketchup or tomato paste
• 100 g sour cream
• 2 garlic cloves

Cooking

1. Boil the shrimp in the shell (it tastes better than ready-made ones) and peel them.
2. Tear lettuce leaves and put on a plate.
3. Cut the tomatoes into slices.
4. Prepare the sauce: in a cup, mix sour cream and ketchup (not spicy) and garlic passed through a press. Add ketchup until the sauce turns a nice pink color.
5. Mix all the ingredients and pour over the sauce. Add spices to taste. Serve the salad chilled.

Salad with chicken, vegetables and sesame seeds

Ingredients

• 1 tomato
• 1 cucumber
• 100 g olives
• 100 g hard cheese
• 2 smoked chicken thighs
• 1.5 st. l. french mustard
• 1 tsp sesame seeds

Oksana Dudnik

Loves painting, ready to admire the paintings all the time! Oksana knows a lot about perfumery, is well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sports is backed up by a sports rank in swimming! The favorite book of a charming girl is The Emperor by Niccolò Machiavelli.

Sometimes we want to unload ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise will be a great find for those who are on a diet or trying to lead a healthy lifestyle, and for those who are just looking for different ways to prepare salads.

The variety of possible replacements for mayonnaise in a salad will surprise you and provoke a desire to learn the basics of their preparation, because the taste of the combination of ingredients can become even more expressive not only by dressing the salad with the well-known mayonnaise, but also thanks to dressings that give a special taste. They can be almost all available products present: sour cream, yogurt, cream, different types of white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other as desired.

By experimenting with different sauces, you can be sure that even well-known salads can have a completely unusual, deliciously new taste.

In Asian salads, dressing with soy sauce is best instead of mayonnaise, seafood-based salads go well with ordinary lemon juice.

How to cook salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and affordable. The ingredients that make up its composition can be found on the market at a cheap price in summer and autumn.

Ingredients:

• Eggplant - 3-4 pieces;
• Sweet pepper - 2 pcs.;
• Tomato - 3 pcs.
• Bulb - 1 pc.
• Parsley, onion or dill - at will and taste;
• Salt pepper;
• Vegetable oil - 40 g.

Cooking:

We cut the eggplant into small circles up to 1 cm thick. Salt, pepper and let it brew for up to 30 minutes. We spread them on a preheated frying pan and carefully fry on both sides until a golden crust appears. Let the cooked eggplant cool down.

Wash and clean the sweet pepper, cut into thin circles. We also chop the tomatoes and onions.

We combine the prepared vegetables in a plate, fall asleep with chopped herbs, salt and pepper to taste. We fill it all with vegetable oil, preferably olive oil, and enjoy the taste of the salad without mayonnaise!

To remove bitter taste from eggplants, they need to be thoroughly washed in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Delicious, healthy and easy to prepare, it will undoubtedly become indispensable on your table from now on.

Ingredients:

• head of red cabbage;
• Apples - 2 pcs.;
• Honey - 3-4 tbsp. spoons;
• Salt, pepper, vegetable oil to taste.

Cooking:

We chop the cabbage, add apples cut into thin straws, season all this with honey. Salt, pepper, season with any vegetable oil, decorate with herbs. Salad ready!

This salad is healthy because it contains a lot of protein, and also has a delicious taste.

Ingredients:

• Chicken fillet - 300 g,
• Canned peas - 150 g,
• Fresh cucumber - 2-3 pieces;
• Dill, sour cream, salt, pepper - to taste.

Cooking:

We cut the fresh cucumber into large cubes, mix it with finely chopped dill, green peas. Add shredded cooled chicken breast to the mixture. All this is mixed, seasoned with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook tasty and fast!

Ingredients:

• Corn - 1 can;
• Tomatoes - 3-4 pieces;
• Cucumbers - 3-4 pcs.;
• Onion - 1 pc.;
• Cheese - 250 g;
• Salt pepper.

Cooking:

Cucumbers, tomatoes and cheese cut into cubes, add corn, chopped onion rings. Dress the salad with olive oil, salt and pepper to taste. Bon appetit!

This salad has an excellent taste that is hard to beat with any salad with mayonnaise!

Ingredients:

• Baton - 4-5 pieces;
• Chicken fillet - 200 g;
• Any kind of hard cheese - 200 g;
• Bulb;
• Cucumber - 1 pc.;
• Lemon juice, vegetable oil, salt, pepper, lettuce leaves.

Cooking:

Cool the boiled fillet, cut into pieces. We make croutons from bread, frying it until golden in color. Three cheese on a coarse grater, cut the cucumber in the form of straws, cut the onion into half rings. We put all the ingredients on a plate and decorate with a salad. The dressing in this case is a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Crackers should be added immediately before use, so that they do not get wet and lose their "crunchiness".

Thrill-seekers can unconditionally start cooking this spicy salad right now! Cheer up anyone!

Ingredients:

• Green tomatoes - 1 kg;
• Garlic - at least 5 cloves;
• Hot pepper - 1-2 pcs.;
• Vinegar - 2 table. spoons;
• Sugar - 2 tbsp. spoons;
• Seasonings, olive oil.

Cooking:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Cut the pepper into small pieces, pass the garlic through a press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!

This recipe embodies the tricks of Italian cooking. The combination of all the ingredients gives an unforgettable taste that will suit the festive table for any occasion!

Ingredients:

• Mozzarella - a medium-sized ball;
• Tomatoes - 2 pcs.;
• Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.

Cooking:

Cut the tomatoes and mozzarella into circles, put them alternately on a plate, embellishing with basil. Dress the salad with soy sauce, olive oil, add herbs, salt, pepper.

If desired, you can embellish the dish with pine nuts and sesame seeds. This will give a special look to the salad and give even more superiority to the taste.

Incredibly easy to prepare and healthy salad that will appeal to lovers of healthy and tasty food.

Ingredients:

• Cottage cheese - 200 g;
• Bulgarian pepper - 2 pcs.;
• Tomatoes - 2-3 pieces;
• Sour cream, salt, pepper.

Cooking:

We cut the tomatoes and peppers in the form of cubes and mix with the curd mass. Dress the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Salad "Prague"

Ingredients:

• Boiled chicken breast - 200 g
• Cucumbers - 2 pcs.;
• Boiled chicken eggs - 3-4 pcs.;
• Onion greens;
• Carrot.

For refueling:

Boiled yolk; mustard seeds - 1 tsp; olive oil, salt, pepper.

Cooking:

We cut the boiled chicken breast, cucumbers and eggs into cubes and fresh carrots into thin slices. Add finely chopped green onions.

In a bowl for dressing, we crush the boiled yolk, mix it with mustard, olive oil, salt, pepper. Mix all this in a salad bowl and eat with pleasure!

The combination of fruits with seafood always gives dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

• Shrimps - 350 g;
• Grapefruit - 1 pc.;
• Cherry tomatoes - 300 g;
• Spinach leaves - 300 g;
• Garlic cloves - 3-4 pieces;
• Sesame seeds - 1 tsp;
• Lime juice - 3 tsp;
• Vegetable oil, spices to taste.

Cooking:

We remove the peel and film from the grapefruit, fry the shrimps with garlic for about 5 minutes. Mix the cherry tomatoes with chopped fruit and shrimps. Pour the salad with olive oil and lime juice, salt and pepper. Garnish with sesame seeds and spinach.

A juicy spring salad will add to your mood for the whole day!

Ingredients:

• Lettuce leaves - 150 g;
• Cucumber - 120-140 g;
• Herring fillet - 150-180 g;
• Onion greens;
• Quail eggs - 10-12 pcs. or
• chicken - 2-3 pieces;

For sauce:

• Olive oil - 3 tbsp. l.;
• Vinegar - 1 tbsp. l.;
• Mustard beans - 1 tbsp. l.;
• Salt pepper.

Cooking:

Grind fresh salad with your hands, put chopped cucumber and herring on top of it. Quail eggs cut into 4 pieces, add chopped green onions. We fill it all with a mixture of vegetable oil, vinegar, mustard. Salt, pepper.

This salad is very easy to prepare, but it will impress your loved ones with its unforgettable taste and cheapness!

Ingredients:

• Radish - half a kilo;
• Fresh cucumber - 2 pcs.;
• Eggs - 2 pcs.;
• Sour cream - 2 tbsp. spoons;
• Dill greens, salt, pepper to taste.

Cooking:

Cool hard-boiled eggs and cut into pieces. We cut the washed cucumbers and radishes together with the peel into thin circles. We mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after cooking, because radishes can release juice and the taste will not be the same.

A spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

• Pepper - 1 pc.;
• Tomatoes - 2 pcs.;
• Bow - 1 pc.;
• Pickled mushrooms - 400 g;
• Dill, salt, pepper, vegetable oil.

Cooking:

Cut the onion into half rings and pour over boiling water to remove the bitterness. Drain the water after 10 minutes. Pepper mode straws, tomatoes - slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is the richness of useful substances, unrealistic simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

• Boiled or canned beans - half a kilo;
• Bow - 2 pcs.;
• Pickled cucumber - 2 pcs.;
• Vegetable oil - 20 g;
• Vinegar, herbs, salt, pepper to taste.

Cooking:

Finely chopped onion and cucumber are mixed with beans, seasoned with vegetable oil, salt, pepper and herbs. Also, before eating, the salad can be embellished with crackers. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and provide you with many vitamins.

Ingredients:

• Cucumber - 2-3 pcs.;
• Cabbage - half a cup;
• Corn - half a can;
• Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
• Green salad - 1 bunch
• Salt, pepper - to taste

Cooking:

Combine chopped lettuce, shredded cabbage, corn, and cucumber in a salad bowl. Season all this with vegetable oil or sour cream, salt and pepper. Your treasure trove of vitamins is ready to use!