Description of dried mint with photos, types, composition and calorie content; benefit and harm; how to apply the product; how to properly dry, store and brew. Peppermint tea - how to brew

Herbal teas (also known as infusions) have been used for centuries as natural remedies for a wide range of ailments and as a means of promoting good health and well-being. Of all the varieties of these drinks known in the world, mint tea is one of the most widely used and popular.

In addition to the pleasant taste and aroma, this drink offers many health benefits. It is especially useful for those who suffer from headaches or stomach problems.

Peppermint tea has been used medicinally for centuries. Today, it is recommended by alternative healers, herbalists, and many others as a treatment for various ailments, as well as a tonic for the body as a whole. What are the benefits of mint tea?

From headaches

For some headache sufferers, a milder remedy than strong analgesics can be offered. Instead, you can try a proven folk remedy. If you experience a severe headache, try using fresh or dried mint leaf tea instead of aspirin or other pain relievers. By drinking it right after a few minutes of soaking and steeping, you may just find that your condition is relieved without any side effects or unnecessary medications.

Peppermint tea is often effective in stopping headaches caused by stress or a poor diet. Such negative factors usually cause the blood vessels in the brain to spasm, causing severe malaise.

Effective pain relievers stop such pain by dilating blood vessels. Peppermint tea works in the same way, bringing relief to the sick. Interestingly, even the aroma of mint (or essential oil) can help with headaches, as well as colds.

Tea successfully fights colds

Menthol is a natural chemical that gives mint its refreshing, icy taste and similar flavor sensation. In addition to being one of the most pleasant herbal flavors, peppermint tea also plays another important role in relieving cold symptoms.

This substance is known to soothe inflamed mucous membranes in the sinuses and throat, relieve swelling (ensuring comfortable breathing) and act as a decongestant (disintegrates phlegm and mucous accumulations). In addition, inhaling peppermint vapor can also relieve many of the symptoms associated with fever. This means that if you suffer from respiratory problems or seasonal allergies, a cup of peppermint tea can help you feel a lot better (especially if you're breathing steam!).

Mint stops indigestion

Peppermint tea is sometimes called the "stomach healer" because it is known to relieve many gastrointestinal ailments, including stomach pain, colic, heartburn, flatulence, indigestion, and diarrhea, and to promote healthy digestion in general.

This is especially effective if you drink this drink after meals and before bed (especially if you had a late dinner and heartburn often occurs). This tea also helps at any time in case of stomach problems.

It is also interesting to note that peppermint essential oil effectively treats one syndrome that has few known treatments - IBS or irritable bowel syndrome. Many practitioners also believe that drinking peppermint tea regularly will provide significant relief for these patients.

Calming and toning properties

Peppermint tea is not just good for your taste buds - it also benefits your mind! This drink has been shown to improve brain function, making the consumer more attentive and improving memory.

Is it possible to drink peppermint tea for a calming purpose, given its tonic properties? Research shows that it is quite possible. Along with the above qualities, mint is also a natural stress reliever.

For menstrual pain

As you can guess from the above, tea from this plant is used to relieve spasms. This can make it a good remedy for everyone from professional athletes to people suffering from regular stress. However, it is especially effective in treating a certain type of spasm - the muscles in the walls of the uterus. That is why it is successfully used to relieve menstrual pain.

Other Health Benefits

In addition to the above benefits, peppermint tea also has the following benefits:

• antibacterial, antimicrobial and antiseptic properties (making it an effective skin cleanser and a great helper in fighting bacterial infections when applied topically);
• may act as an analgesic (helping relieve pain of many types);
• be effective as a treatment for certain skin conditions (such as psoriasis and some other skin rashes) and arthritis (when applied topically);
• helps relieve colic in babies;
• helps burn fat in digestion;
• improves bile production and destroys kidney and gallstones (but this should be done under medical supervision!);
• reduces bad breath;
• strengthens the immune system;
• relieves the symptoms of seasickness.

How to brew mint tea correctly?

This tea can be easily prepared at home. To make it, use fresh or dried leaves. You can either grow them yourself or buy them at many grocery stores and markets. In dried form, mint is sold both in bulk and in bags.

The mint tea recipe is as follows. You will need about one tablespoon of crushed fresh leaves or about one teaspoon of dried leaves per cup of fresh water.

To prepare the drink correctly, bring the water to a boil. Add mint to boiling water. Stir for five minutes or a little longer (you can do this up to 12 minutes). If you want the drink to be really strong, you can also boil the leaves. Then strain the tea or remove the tea bag.

How to drink mint drink?

If you are using it medicinally, it is best to drink peppermint tea while it is hot (but not scalding). You can add some sugar or honey if you feel it is necessary. However, it is better to drink it without additives. But if you have a sore throat, just mix it with honey.

If you are using tea as an external remedy, you can dampen a sponge with it and rub it on selected areas of the body. Alternatively, you can add some freshly brewed tea to your bath water.

Optionally, you can mix mint with other herbs when you make herbal tea. This herb is well suited to be mixed with lavender (to relieve stress), ginger (to improve digestion), and fennel seeds (for detoxification).

Is mint tea harmful?

Even though peppermint infusion is an excellent health-enhancing drink, it is worth noting that it does have a few potential side effects for certain people. For this reason, you should carefully study the benefits and harms of mint tea before drinking it. The benefits of this drink are mentioned above, and its possible negative effects on the body are as follows. Avoid drinking peppermint tea in the following cases:

• If you have persistently low blood pressure (the relaxing properties of peppermint can cause it to drop even more).
• Avoid excessive use of peppermint tea during pregnancy as it can, in extreme cases, cause uterine relaxation and lead to miscarriage. If you have had such a history, medical practitioners usually recommend that you refrain from drinking this drink.

Also, although very rare, peppermint overdose can cause diarrhea, heart palpitations, or a slow heart rate. For young children, mint should be used in very limited amounts to avoid irritation or allergies.

However, it is clear that all of the above side effects are rare and most people have nothing to worry about. Peppermint tea is considered a safe, effective and natural remedy for many health problems and overall well-being.

If you have any questions about the side effects or health benefits of mint, talk to your doctor or consult your herbalists. It is absolutely officially established that the menthol contained in this plant has anti-spasmodic effects. In addition, peppermint tea helps treat indigestion, the effects of stress, and menstrual cramps. Drinking one cup of tea two to three times a day for several days before and during your period can significantly reduce pain and discomfort.

Making mint tea from scratch is easy. It is good to have the necessary foods on hand, especially if someone in the family has stomach problems. The drink can only be prepared from mint leaves and boiling water.

Do you want variety? Add spices, fruits, spices.

A tea cup can be drunk hot for a warming and soothing effect in winter. And in summer, cool mint tea perfectly refreshes, invigorates, quenches thirst.

General cooking rules

Cooking time will average 15 minutes. All components must be mixed, brewed in a kettle and let it brew for 10 minutes. If you prefer iced tea, place the cooled container in the refrigerator for an hour.

Hot drink ingredients:

• 5-10 leaves of fresh mint;
• 2 glasses of water;
• sugar or artificial substitute to taste;
• lemon (optional)

How to make hot mint tea

Boil water first. This can be done in an electric kettle, over a fire, in a microwave oven, using a boiler. To save water, energy, time and money, always heat as much water as you plan to use for tea at a time. Wash and tear mint leaves.

Look for dirt, soil, insects, debris on the plants. For tea, you can take only pure mint. Then, tear open the leaves to help them release their flavors and give your tea a full-bodied taste.

There are many varieties of mint in nature that you can use, including peppermint, lemon, wild, garden. Prepare the leaves. You can add them directly to the brewing kettle, coffee pot, teapot with a press, or straight into a mug.

Pour boiling water over the leaves. Some teas should be made at different temperatures so as not to burn the leaves, but mint is hardy, you can safely pour boiling water over it, it will not harm the tea.

A drink with mint should be brewed for at least 5-10 minutes, but it can be longer if you are a strong tea lover. Once your tea has reached the consistency you like, remove the leaves.

By the way, this is optional, you can also leave the leaves in the glass if you want the tea to continue to brew.

If necessary, use a filter to remove free-floating plant parts. If you are using a teapot with a press, depress the plunger when the tea reaches the desired strength level.

Add additional ingredients that you have prepared for brewing. Once your tea is ready, you can add honey or another sugar substitute if you like. Love spicy sourness? Drop lemon juice before serving.

Iced Tea Ingredients

• 10 sprigs of young mint;
• 8-10 cups of water;
• 0.5-1 glass of sugar to taste (110-225 g);
• juice from 1 lemon;
• cucumber slices (optional)

How to make cold tea

You can easily make a refreshing ice tee with mint. To do this, place the fragrant leaves in a large heat-resistant bowl and pour boiling water directly over the mint. Let her brew cool. To make one serving, use the same ratio of mint to water as you would for a mug of hot drink.

If you want to prepare a treat for a large company, the amount of water and basic products will have to be recalculated, observing the indicated proportions. Stir the drink by adding lemon and sweetener. When the tea is ready, squeeze the lemon juice into it, making sure that no citrus fruit pits have fallen into the drink (if they do get there, it's best to catch them right away).

Add your favorite ingredient to sweeten the taste of the tea. Stir gently so that the sugar particles are completely dissolved in the liquid. Agave nectar also works well as a liquid sweetener. It can be used by those who are allergic to honey, as well as people who do not consume beet sugar.

Let the tea cool to room temperature by wrapping the container in a warm cloth. Once the temperature has dropped enough, strain the tea into a carafe and discard the used mint leaves. Everything, it remains only to thoroughly cool the drink in the refrigerator to the desired temperature.

But if there is no time for this, ice can be used. You can serve cold mint tea with a young cucumber. These flavors are in perfect harmony with each other. When the tea has cooled, fill tall glasses with ice cubes. Slice the cucumber thinly and add a few vegetable slices to each glass.

Pour your tea and enjoy. Don't forget to garnish with fresh mint leaves when serving.

Ingredients for Moroccan mint tea

• 1 tablespoon green tea (15 g);
• 5 cups of water (1.2 l);
• 40-50 g of sugar (less or more);
• 5-10 sprigs of fresh mint

Making Moroccan mint tea

Place a serving of green tea leaves in a teapot and add one cup of boiling water. Swirl the water to rinse the leaves and warm the teapot.

Pour out the water, leaving the green tea leaves in the bowl. Boil the leaves. Add four cups of boiling water to the kettle, cover with a lid and let the drink brew for two minutes.

Add sugar and mint leaves directly to the teapot. Tea should be brewed for at least four more minutes. Fruit honey is perfect for this recipe. But remember: you can add this ingredient only to a drink that has cooled to a tolerable temperature. In no case should honey be poured with boiling water. Otherwise, honey will not only lose its valuable components and taste, but will also be filled with substances harmful to health.

Freezing mint for the winter

Summer is a great time to enjoy aromatic mint drinks. But it makes sense to prepare mint for future use so that you can brew tea during winter bad weather and blues. After all, this tea not only helps to warm up, it is also very useful. And from a bad mood after a cup of fragrant mint tea there will be no trace left.

Mint leaves can be frozen in ice cubes. Mint leftovers from the store or garden can be saved for later use. To freeze your mint, place crushed, washed mint leaves in ice cube containers. Fill each with water. Freeze them for later use. Once the mint leaf cubes are cold enough, remove them from the tray and place them in a plastic bag.

You can store a bag of mint blanks in any compartment of the freezer. Note that your ice tray is free again, you can use it as needed and further. For example, you can make the following batch of mint cubes.

When you decide to use mint, take the ice cubes out of the freezer (as many as you need) and place them in a bowl to thaw. When the ice is completely melted, drain the water and use the mint as usual.

Dried mint for aromatic tea

Mint can be dried. Dried leaves are used to make tea, and some people add them to brewed coffee. Take fresh sprigs of mint and loosely bunch them into bunches, tying them with elastic bands. Hang them upside down somewhere warm and dry.

As soon as you notice that the leaves have become dry and brittle, the tufts will need to be removed. Mint contains quite a bit of moisture, more than some other herbs, meaning it can take anywhere from a couple of days to several weeks to dry. The duration of the process also depends on the climate. Please note: the warmer and drier the room, the less time the drying process will take.

When the leaves are dry, place them in a cotton bag or airtight spice jar. In winter, mint tea can be brewed from such leaves or added little by little to other favorite drinks. In the cold season, jam syrup can be used as a sweetener.

Other names - cold mint, English mint, chill, peppermint, cold mint, Mentha piperita (Latin).

Peppermint- this is one of the types of mint, there are currently 25 of them. In addition, there are 10 more subspecies of mint: Japanese mint, water mint, curly, apple, orange (bergamot), etc..

Peppermint, as well as its other types, is widely used in medicine (folk and traditional), in aromatherapy, in the production of cosmetics, in the food industry, etc.

For therapeutic purposes, in traditional medicine, peppermint is mainly used, less often - water or steppe mint.

Peppermint is an artificially bred type of mint, by crossing two wild species - aquatic and spicate. Peppermint has 2 more subspecies: white mint (the plant is completely green without any shades), and black mint - with red-purple stems and with the same color veins on the leaves.

Peppermint is a perennial, fragrant, herbaceous plant, 60-80 cm high. Its stem is tetrahedral, often reddish in color, covered with numerous dark green leaves, oblong, sometimes with a purple hue. The flowers are small, light purple, collected in spike-shaped inflorescences. Peppermint blooms in the second half of summer - in July-August.

Harvesting of raw materials is done before or during flowering: the stems are cut or the leaves are cut off and dried in the shade. And it is better to store ready-made, completely dried raw materials in glass jars with a twist, so as not to preserve the essential component (aroma) as much as possible.

Shoots, leaves, mint flowers contain a large amount of essential oil, tannins, bitter and biologically active substances, sugar, fats, phytoncides, vitamins C and P, carotene, mineral salts.

Peppermint is very popular among the people, and almost everyone who has such an opportunity (dacha or private house) grows it near the house as a valuable medicinal, culinary and cosmetic plant.

In medicine, both in traditional and folk medicine, peppermint is used to treat headaches, cardiovascular diseases, nervous disorders, insomnia, inflammation in the digestive organs, asthma, stomach ulcers, colds, vomiting, throat diseases, kidney and liver stones. , atherosclerosis.

With medicinal, as well as for culinary purposes, mint leaves and shoots are used fresh and dried. They have a pleasant, cooling, spicy taste and a sharp, delicate aroma caused by the high menthol content.

In cooking, experts advise using curly and apple mint, because it does not give bitterness when heated. Salads, soups, meat and fish dishes are seasoned with fresh mint. It is used for making drinks, sauces, confectionery, baking bread.

Fresh mint is added to tea, decorate dishes, a bunch of fresh mint or infusion is added to therapeutic baths. Compresses and face masks are made from crushed fresh mint leaves.

Mint tea : Pour 1 tablespoon of dry and chopped mint with 1 cup of boiling water, leave for 10-15 minutes and you can drink. Such an infusion (tea) will relieve nervousness, irritability, improve sleep. Without harm, you can drink 1 glass of mint tea during the day, that is, in 3-4 or more doses. And with a cold, the dosage is allowed - up to 2 glasses of infusion per day, although this may be a lot for someone. This is a therapeutic dosage, and you can also add a little mint (0.5-1 teaspoon) to regular black tea, for taste and aroma. But, do not forget that mint contains a lot of female phytohormones.

For reference: both in the female and male body there are female and male hormones, but in the female - female hormones predominate, and in the male - male. So, it is important to maintain this balance and not strongly violate it. Often for this reason, mint is called a female grass, although this is not entirely true - men also use it with pleasure. The important thing here is just not to overdo it... Some women (in whom the balance - female and male hormones are not normal) use mint to reduce hair growth in unwanted places (antennae, etc.).

Men, especially at a young age, should not get carried away with mint, because it lowers excitability, and sexual too. Some people say - these are Georgians, they drink mint tea all the time and they don’t care ... So these are Georgians, but imagine what would happen if they didn’t drink it?! .... All people are different, someone an excess of male hormones, and someone has a little bit of them, and drank tea for a while ... and complete indifference. Although, at some points, it can be very helpful.

In traditional medicine, mint grass is used as a raw material in the manufacture of cardiovascular drugs, menthol, ointments and drops for the common cold, cough medicines.

Preparations from mint leaves have anti-inflammatory, sedative, analgesic, appetizing, expectorant, choleretic, mild laxative effect.

Peppermint is a part of many medicinal preparations. In the treatment of diseases of the liver and gallbladder, it is used as an auxiliary choleretic agent. With bad breath - make rinsing the mouth with infusion of mint.

Mint infusion is taken for hemorrhoids, female diseases (with insufficient or excessive menstruation), for nervous disorders, hysteria, heart disease, lungs, gastritis, rheumatism, toothache, etc.

Peppermint infusion : 2 teaspoons of crushed leaves pour 1 cup boiling water, leave for 20 minutes, then strain. Drink mint infusion throughout the day for pain in the heart, etc.

Peppermint decoction : Pour 15 g of dry chopped grass with 1 glass of water, boil for 10 minutes, remove from heat, leave for another 30 minutes, strain. Take 1 tablespoon 3-4 times a day, half an hour before meals, with pulmonary bleeding, etc.

With increased acidity of the stomach, accompanied by constipation and sour belching, use an infusion of the following collection of herbs: peppermint - 3 parts, St. John's wort - 6 parts, three-leaf watch leaves - 0.5 parts.
Take 2 tablespoons of the mixture, pour 0.5 liters of boiling water, insist for 2 hours in a thermos, strain. Drink the entire infusion throughout the day for 5-6 doses.

With low stomach acid it is advised to take an infusion of the following components: peppermint - 4 parts, yarrow herb - 3 parts, fragrant dill fruits - 2 parts, knotweed herb - 3 parts, marsh cudweed grass - 3 parts, chamomile - 2 parts, cumin seeds - 2 parts , hop cones - 1 part.
Take 4 tbsp. spoons of the mixture pour 1 liter of boiling water, insist in a thermos for 11 hours, strain. Drink in the morning, on an empty stomach, 30 minutes before meals - 1 glass of infusion, drink the rest every 2 hours - also 1 glass, i.e. 3 more times.

In addition to the decoction, you can also take mint leaf powder inside, 1-2 times a day, on the tip of a knife.

Alcohol tincture of peppermint (extract) is used for inhalation with inflammation of the mucous membrane of the throat, nose, trachea, with bronchitis. Externally, for rubbing, with headaches, migraines, inflammation of the skin.

Make mint tincture in a ratio of 1:5, i.e. take 20 g of dry mint grass and 100 ml of 75% alcohol, vodka can be used. Insist 2 weeks in a dark place. Inside take 10-15 drops, 3-4 times a day.

For skin diseases, mint is used in the form of an infusion or decoction inside, and they also take cosmetic mint baths (in 10 liters of water, brew 50 g of mint). An infusion of this concentration is also used for enemas.
With itchy dermatoses, peppermint for baths is used together with a decoction of the highlander bird.

Peppermint is a good remedy to improve the physical condition of the body and improve mood. For depression, use the following recipe: 1 tbsp. spoon meas. mint herbs pour 1 cup boiling water, boil for 10 minutes. Take half a glass of decoction in the morning and evening.

mint oil - an effective drug for pain in the abdomen, with swelling, reduces heartburn. Drink 2-4 drops with water or drop on a piece of sugar and eat. Peppermint oil also helps with acne, inflammatory skin diseases, eliminates nervous excitement, soothes headaches, etc.

Peppermint, contraindications . You can not use mint with individual intolerance, it can cause allergies. Peppermint oil is contraindicated in breastfeeding, during pregnancy, as well as in children under 6 years of age. Young men should not get carried away with mint, because it reduces libido. Do not overdose, because with an overdose there may be a deterioration in sleep, heart pain, bronchospasm and other unpleasant moments.

Total reviews for this topic - 108 Pages - 2

we drink mint tea this way - 1/2 tsp. black tea (you can also green) 1/2 tsp. chopped mint per cup of boiling water

thanks, very interesting

I have high blood pressure can I use mint?

you can, but chokeberry will suit you better. viburnum helps some

Thank you all for the helpful information! :)

Hello. Please tell me how to use mint for heavy and long periods during menopause????????

So poluchilosj neskoljko raz, chto posle mjatnogo chaja ne mogla zasnutj. Who to me dazhe skazal, what mjata nekotorih vzbadrivajet
(it so happened several times that after mint tea you can’t fall asleep. Someone even told me that mint invigorates some).

well, in contraindications it is written - "... with an overdose, sleep may worsen, heart pain, bronchospasm .." You need to reduce the dosage ... Perhaps how much mint you use is too much for you ... there is an opposite effect .

Very interesting. Thank you!

how to remove hair from body and face

information about female hormones is not very good, since I started drinking mint tea, it is very soothing. Is there any analogue of mint with the same sedative properties only an option for men? Thank you.

melissa can also be attributed to soothing herbs, but it also soothes sexual excitability, valerian, spotted milk thistle, hawthorn, blue cornflower, dill and celandine, it can also be attributed to herbs that calm the nervous system. this is of course not the whole list of herbs, but those that I remembered

Very interesting, thanks for the info everyone.

Interesting information! I will know how to remove facial hair!

Very informative, thanks for the info! I drink mint tea instead of regular tea. I know not to abuse

Who wrote the article - well done! Concise, clear, helpful and humorous.

very helpful information thanks

Ogromnoje SPASIBO - tak aktualjno dlja menja!

Thanks for the useful information.

melissa also calms well and sleep is excellent

help i have a headache

a headache is like a symptom of various diseases (pressure, poisoning, the initial stage of influenza, inflammation, etc.), you need to know the cause before treating it. tea from St. John's wort, agrimony, mint, lemon balm in some cases helps

And if I'm too hairy, can I drink mint? It helps me with the increased acidity of the stomach to cope, it’s a pity you can’t drink for a long time! Who knows what herbs reduce the production of acid in the stomach? Thanks in advance!

of course, hairiness is not an argument not to drink .... with increased acidity, you need to know how else to eat, not eat or limit those foods that contribute to acidity. it may be enough to change your menu, and that's it

And with an excess of male hormones in women, I wonder what the course of mint tea is? Now I drink 2 times a day, 1 sachet of mint from the pharmacy. I thought about drinking for three months ... Is this a normal period or do I need less? Thank you.

Valeria, I don’t think it’s worth less, because it’s necessary for it to work ... If it’s too much for you, the body itself will tell you, overdose symptoms will appear (described in contraindications) ...

Is it true that mint lowers blood sugar levels? And yet, if the low blood pressure is 100 to 60, you can drink fresh mint like tea.

hello! and if there is little hair on the head, mint affects? Is there any recipe to increase the density of hair please tell me!!

no, it doesn't. burdock is used to strengthen hair

Sophora tincture is very good for strengthening and growing new hair. It also adds volume to the hair. Lubricate the hair roots every morning and get treatment and volume. Removes oiliness and smell of hair, you can not wash your hair for a week.

thanks for the article, it helped a lot.

For hair growth, it is very good to rub celandine juice into the skin. Tested on my husband. Bald spots began to appear on his head (I don’t know how to call them correctly). So, we rubbed celandine juice from mid-summer until frost (there is a lot of celandine in the private sector). As a result, all spots disappeared. Now there are hairs.

From high acidity I will advise a very simple advice - I use it myself. Grind ordinary dry peas in a coffee grinder, from which we then cook something like soup. For heartburn, take 1/3 teaspoon, chewing, do not drink. That's all. Health!

Oh mint, just right for me! :))) otherwise I'm hot from excess

Interesting and informative, and most importantly concise.

Can you please tell me how to make peppermint oil?

Tell me, does mint help with female inflammations, and how many times a day do you drink mint tea?

mint from inflammation helps in general terms, not only from inflammation in a feminine way. to drink mint tea 1-2 times a day, but it is better to change to lay down. teas periodically

Alice, Kirovograd, essential mint oil can be bought at a pharmacy, ready-made. but you can do it at home, although the technology is somewhat different. for this you need a base oil, usually wheat germ or almond oil is used. they take fresh mint leaves, wash them, dry them from water, then put them in a plastic bag and beat them with a wooden mallet until juice appears. This mass is put into a jar and filled with base oil, covered with a lid. The next day, the oil is drained (strain through cheesecloth), make a new batch of beaten mint and pour drained oil. Then do the 3rd time the same procedure and mint oil can be considered ready. Base oil can be bought at a pharmacy, but it is better to grow mint yourself. It is better to store it in the refrigerator, in extreme cases, somewhere in the locker, but, like other oils, in no case in the sun. It is troublesome, but you can do as much as you need.

I really love mint tea. Can it be used for breast cancer (harmone dependent). Estrogens were suppressed by drugs.

Mint tea- This is a very fragrant, delicate and refreshing drink that gives coolness. It refreshes, gives strength, improves digestion. At the same time, mint tea relieves nervous tension, helps to relax and forget about problems.

Healing properties of mint tea

Peppermint is considered a medicinal plant, so peppermint tea has many healing properties. It quenches thirst, relaxes, restores strength.

Benefits of mint tea

Peppermint tea is a very good helper for colds, makes breathing easier, and is effective for migraines. Such an effect on the body has menthol, the extracts of which are made from mint leaves. Mint tea is also useful for people with cardiovascular diseases, it normalizes blood pressure, contributes to the normal functioning of the heart.

Peppermint tea is considered a women's tea and many men do not like it because it tends to reduce the level of male hormones in the body. Due to this, women have reduced hair growth in unwanted places. It also helps with women's problems, mint helps relieve pain, regulates the menstrual cycle, improves the condition during menopause.

Harm of mint tea

It is also not advisable to drink peppermint tea during pregnancy, as it can affect the formation of the fetus, especially if it is a boy.

How to brew mint tea

Mint itself is very fragrant and tasty, so it can be brewed as an independent herbal infusion. But you can also add it to green and black tea or herbal preparations.

Green tea with mint - recipe

Take porcelain or glassware, pour 1 tsp. green tea and add a couple of sprigs of fresh mint (you can use dried mint), pour boiled slightly cooled water. Let it brew for 10 minutes. Lemon and honey can be added to taste.

Black tea with mint - recipe

For brewing black tea with mint, it is also advisable to use porcelain or glass.

Take black tea one part and mint leaves one part. Chop mint leaves and add to tea. Fill with boiled water at about 90 degrees. Let's insist.

Mint iced tea

Boil water and add mint to it, preferably fresh. Let it brew for 15 minutes. After that, cool and pour into glasses, add ice. You can garnish with mint leaves and lime.

There are many more recipes, both hot tea with mint and refreshing. You can always experiment and find new flavors.

Story

From this article you will learn:

Several centuries ago, our ancestors did not know the taste of black tea, but replaced it with all sorts of tinctures and various drinks. Infusions based on medicinal herbs, as well as decoctions from them, were especially valued. If we talk about mint, then as a medicinal ingredient, it began to be used quite recently.

The ancient scientists Hippocrates and Avicenna managed to prove that tea has a positive effect on the state of the human body.

Today, almost every housewife knows about this, especially when it comes to the prevention of colds, weight loss.

Tea with mint flavor is popular in all corners of our planet. This fragrant drink conquered both the West and the East, which, however, is not surprising given the availability of its ingredients. To obtain a fragrant infusion, you can use black or by adding a large amount of mint to it.

Taste features

Mint tea has a bright and unique flavor. A lot depends on the base (it can be almost any black, green tea, to which a certain amount of mint leaves is added). It should be noted that in most cases the taste "dances to the tune", which is mint, and it is harvested in different parts of the planet, at different times of the year, etc.

Obviously, all of these factors will ultimately affect the taste of the drink. But it is mint that has always been characterized by refreshing notes that complement absolutely any tea.

Beneficial features

Experts recommend drinking mint tea for those who suffer from high stomach acidity, during the flu, runny nose or colds. The drink has a positive effect on the immune system, promotes the activation of metabolic processes, thereby increasing the protective functions of the human body.

This is an effective remedy for eliminating spasms in the gastrointestinal system. Do you suffer from muscle pain or migraines? There is no better remedy than mint tea. A magnificent tonic drink normalizes the functioning of the nervous system, soothes and relaxes. Tea is also used to treat diseases of the skin, eliminating itching, rashes, irritations.

Peppermint drink is an effective way to combat high blood pressure.

Recipes and brewing methods

To preserve the beneficial properties of mint tea, it is strongly recommended to brew it in glass or porcelain dishes. It is highly undesirable to use metal vessels.

How to brew tea with fresh mint:

• 3-4 mint leaves are poured with boiling water for 1-2 minutes. Then the water is drained.
• Slightly cooled liquid (water temperature should not exceed 80 ° C) pour the leaves of the plant and let them brew for 10 minutes.
• Mint leaves can be diluted with tea and served at the table.

The classic recipe for brewing black tea with mint:

Contraindications