Omelet with stewed cabbage. Fried eggs with fried white cabbage

Who among us does not like an omelet - a delicate egg dish that has helped out more than once in the morning, when you need to eat a full and high-calorie meal before the start of a working or school day. An omelet never fails, it is a delicious and nutritious breakfast, that is, the basis of a healthy diet. If desired, you can add ham, tomatoes, greens, sausages, cheese and even cabbage to it. Lush mass, consisting of beaten eggs with milk, fried or stewed cabbage, dill aroma and golden crust - a truly royal dish, which confidently occupies a leading place in the kitchens of people of different nationalities.

Peculiarities

Cabbage omelet is quick and easy to make. This dish is prepared according to the classic recipe, that is, without the addition of soda, various seasonings and baking powder. For such a light and dietary dish, different varieties of cabbage are suitable - white, cauliflower, broccoli, Beijing, etc. Each type of egg mass with a vegetable has its own special taste options and slight differences in the cooking process. The main thing that unites them is that egg dishes are prepared with a small amount of vegetables. In taste and incoming components, the egg mass must necessarily prevail. Also, a common feature of all egg dishes with this vegetable is that they are great for children's and dietary diets.

You can cook an omelet with cabbage in a pan, in a slow cooker, in a double boiler, in an oven, and even in an air grill. An important detail - for a dish in a pan, you should choose a massive thick-walled product. And if you want to taste a juicy and toasted dish with a tender vegetable, you should cook it in the oven. Usually, this dish is served with dried white bread, which can be supplemented with olive oil.

Classic

Ingredients

Ingredients for a tender omelette with white or Beijing cabbage

For 2 servings of a delicious dish you need to take:

• chicken eggs - 2 pcs.;
• milk - 1/3 cup;
• cabbage (choice of Beijing or white cabbage) - about 100 g;
• dill, parsley, other herbs - to taste;
• salt - to taste.

It should be noted right away that an excessive amount of salt harms the taste of this omelet. The soft consistency of the dish does not tolerate oversalting and seasonings at all (except for fresh herbs).

Cooking

1. We prepare cabbage - wash, dry and finely chop.
2. Break the eggs into a small bowl and mix thoroughly with milk and salt. Whipping the ingredients into a fluffy mass is not necessary. For taste, you can add 1-2 tablespoons of sour cream or kefir, as well as a piece of grated hard cheese to the mixture.
3. Put the prepared vegetable in a heat-resistant form. Top with egg mixture.

The duration of cooking depends on where it is prepared:

• • a double boiler will cook a dish in 15 minutes;

• • the multicooker (“Baking” program) will be ready to feed in 20 minutes;

• • in the oven, the omelette is baked for 15-20 minutes (temperature is about 150 degrees);

• • in an air grill, the standard cooking time is 20-25 minutes.

The duration of the recipe also depends on the height of the egg-vegetable mixture and the choice of kitchen appliance. Greens are added at the end of cooking.

Serve omelet with cabbage should be slightly cooled. The process of preparing the ingredients takes no more than 10 minutes. The total cooking time depends on the kitchen appliance, but is usually no more than 35 minutes.

With broccoli in the oven

Broccoli is full of vitamins, but not many can appreciate its taste. But if you cook broccoli in baked eggs, and even use small portion molds, the success of the dish is guaranteed. Broccoli florets with eggs will be eaten with pleasure even by children who did not like it before.

Ingredients

Ingredients for Broccoli Omelet (Serves 2):

• chicken eggs - 2 pcs;
• sour cream - 2 tablespoons;
• flour - 2-3 teaspoons;
• broccoli - 4 small florets
• salt, fresh herbs - to taste.

This cabbage can be put in an omelette both boiled and raw. If this dish is prepared for the first time, it is better to use boiled broccoli. To do this, the inflorescences are lowered into boiling water and boiled for about 2 minutes.

Cooking

In a small container, combine and mix eggs, sour cream and salt. After obtaining a homogeneous mass, add flour and mix again. Prepare baking molds - grease them with oil. Put broccoli slices on the bottom, and pour the prepared omelet on top. Place molds on a small baking sheet. Preheat the oven to 180-190 degrees and put a baking sheet with molds in the oven. Bake the egg dish for about 15-20 minutes.

With cauliflower in a slow cooker

Ingredients

The most delicious meal is cauliflower, which every autumn rules its show in almost every kitchen. What ingredients are needed to prepare this dish (3 servings):

• cauliflower - 6-7 inflorescences;
• chicken eggs - 4 pcs;
• milk - 1/2 cup;
• salt, fresh herbs and cheese - to taste.

Cooking

Preparation of cabbage and egg mixture - as in the variant with broccoli. We spread the inflorescences of raw vegetables on the dry bottom of the multicooker. There is no need for salt in this recipe. Cauliflower, which is prepared without the addition of this mineral, has absolutely no taste. Vegetables are poured with egg mixture. In the multicooker, the "Milk porridge" mode is turned on. 10 minutes before the end of the cooking time, put a circle of baking foil on the surface of the dish. So the inflorescences will become soft faster. Before the end of cooking, an omelet with cabbage can be decorated with herbs and sprinkled with cheese.

Chicken eggs are an excellent source of biologically active components and vitamins that a person needs daily. And the combination of egg white with vegetables is just the perfect pair, which optimally preserves all the useful components and is completely absorbed by the body.

A source of protein, healthy fibers, vitamins and just a delicious breakfast - all this is about a dish of eggs, mushrooms and cabbage.

This diet omelette is very delicate and we can say with confidence that this is an ideal breakfast for those who want to lose weight, but cannot refuse delicious food. And even nutritionists fully agree with this.

After such a breakfast, you will feel a surge of energy and good mood, and the feeling of satiety will remain for a long time.

Omelette with cabbage, recipe

The recipe for a healthy omelette is as follows (for 1 large serving):

- 2 chicken eggs;

- 50 ml of milk;

- 100 g white cabbage;

- 2 large champignons;

- ¼ onion (you can take a bunch of green onions;

- ground allspice;

- vegetable oil;

- 50 g of hard cheese or suluguni;

- greenery.

The dish is prepared according to the following algorithm:

1. Fried onion chopped into small pieces. Chopped mushrooms are added to it. If green onions are used, then the mushrooms are fried first, and then the onions are added.

2. Shredded cabbage is added to the onion-mushroom preparation. It should be darkened a little on the fire for a slight softening.

3. Salt and favorite seasonings are added.

4. In a separate bowl, beat the eggs with a regular fork.

5. Add milk, diced cheese and spices with salt to taste.

6. Cabbage with mushrooms is distributed in a pan, poured with egg mixture. You should close it all with a lid and keep it on low heat for five minutes.

7. Served with an omelet with cabbage cut into portions.

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Fried eggs are the most popular breakfast for many families. Experiments with this dish can be carried out limitlessly. Today I am sharing one of the most popular recipes for scrambled eggs - with white cabbage.
Recipe content:

In continuation of the simplest and most delicious dishes, I want to talk about how to quickly and easily make scrambled eggs with fried cabbage. It will undoubtedly be a great side dish for boiled porridge, meat and fish dishes. In addition, to make the taste more saturated, you can add pieces of boiled meat, sausages, mushrooms, offal, chopped and blanched onions, carrots and many other components to the dish. Cabbage usually does not need special preparation. It is enough just to remove the upper leaves, chop the stalk or cut into squares.

The calorie content of fried white cabbage is low. In addition, it has an excellent property - during frying it does not lose its useful properties, and these are: calcium, phosphorus, sulfur, iron, copper, manganese, zinc. In addition, the fruit is rich in vitamins C, U, PP and group B, as well as folic, tartronic and pantothenic acids. Therefore, this dietary vegetable should be on the menu of everyone who watches their figure and appreciates health. And this white product, regardless of the method of preparation, is rich in fiber, which has a beneficial effect on digestion, and proteins - the constituent units of the body.

• Calorie content per 100 g - 50 kcal.
• Servings - 1
• Cooking time - 30 minutes

Ingredients:

• Young white cabbage - 300 g
• Eggs - 2 pcs.
• Hard cheese - 50 g
• Refined vegetable oil - for frying
• Salt - 1/3 tsp or to taste
• Ground black pepper - a pinch or to taste

Cooking scrambled eggs with fried white cabbage

1. Remove the top leaves from the stalk, because. they are usually dirty. Wash the fruit under running water and dry with a paper towel. Then finely chop with a sharp knife.

2. Place the pan on the stove, pour in refined vegetable oil and heat. Then send the cabbage to fry.

3. Over medium heat, stirring occasionally, fry the cabbage until light golden.

4. Then season with salt, ground pepper and fry a little again, up to 5 minutes. Although the degree of roasting, each eater can regulate independently. I prefer light roast.

When the cabbage is soft and sufficiently cooked, beat the eggs into the pan with it. You can mix them with cabbage, or leave them with fried eggs.

5. Season the eggs with a lot of salt, pepper and sprinkle the scrambled eggs with grated cheese on a medium grater. Continue cooking scrambled eggs over medium heat until cheese is melted. This process usually takes no more than 5 minutes. If you want to get hard yolks, then cover the pan with a lid, leave the liquid open.

6. Serve the finished scrambled eggs immediately after cooking, as they are not prepared for the future. If you plan to use it not immediately, then I advise you to first bring the cabbage to readiness, and then heat it up and fry the scrambled eggs. In addition, you can harvest cabbage for several days in advance, and then only make an omelette or scrambled eggs in it.

Heat the stewed cabbage in a pan

Separately beat eggs with sour cream. If the cheese used is not spicy, salt with a pinch of salt.

Beat eggs with sour cream
Grate cheese on a fine grater

Pour the cabbage stewed in butter with eggs beaten with sour cream.

Pour cabbage with sour cream with eggs

Sprinkle with grated cheese.

Sprinkle cabbage omelet with grated cheese

Cover with a lid, cook over medium heat for 5 minutes. When the cabbage omelet is slightly set, pick it up on one side with a spatula and fold it in half.

Fold cabbage omelette in half

Thanks to this, the middle of the cabbage omelette with sour cream and cheese will remain very tender, and the top and bottom of the omelet will be a delicious golden color.

Delicate cabbage omelet with sour cream and cheese

Omelet from cabbage stewed in butter with sour cream and cheese is ready. When serving, sprinkle with fresh herbs and green onions.

Delicate omelette in a pan of stewed cabbage with sour cream and cheese

All over the world eggs, omelettes and scrambled eggs are a popular breakfast. Cabbage omelette in butter with sour cream and hard cheese is ideal for breakfast with a cup of coffee.