Okroshka on kefir. Delicious soup recipes with step by step description

As you know, potatoes are a vegetable with a huge amount of starch - this is the reason for its high calorie content.

Therefore, many people do not eat it: especially for them, we will tell you how to prepare okroshka without potatoes, the recipe (and more than one!) Of which you will find below! This dish can just be a little less high-calorie, or you can make it so that it becomes completely dietary - the choice is yours.

Calorie content of Russian okroshka without potatoes

So, how many calories are in okroshka without potatoes? Different sources call the figure from 90 to 100 kcal per 100 grams of weight. In fact, potatoes in this dish are not the most high-calorie product.

The championship is occupied by boiled sausage: if it is excluded from the dish along with potatoes, then the energy value of okroshka drops to 40 kcal per 100 grams!

Agree that this is a rather significant reduction, so in all three recipes we will tell you how okroshka is made without potatoes and sausages, and chicken breast or any other lean meat will play the role of the latter.

Ingredients

• - 200 g + -
• - 4 things + -
• - 3 pieces + -
• - 1 tbsp. spoon + -
• Kefir - 1 liter + -
• - 1 liter + -
• - 1 tbsp. spoon + -
• + -
• + -
• - beam + -

How to cook okroshka on kefir without potatoes

1. The chicken is boiled in purified water until tender. The broth that is formed in the process cannot be poured out - it will still be useful to us. We take the meat out of the pan, and set it aside.
2. Eggs also need to be hard-boiled. After that, clean them and leave to cool.
3. Wash cucumbers thoroughly under running water and then cut into small cubes. After that, pour them into a container in which our okroshka without potatoes will be located.
4. By this time, the chicken meat should have cooled down, cut it into the same small pieces as the cucumbers. We send them to our container.
5. We do the same with eggs.
6. In a separate container, mix mustard, lemon juice, kefir and the resulting broth. Ideally, it should be about half a liter, if it is more, measure approximately this amount. We mix everything thoroughly.
7. Fill our cut with a mixture of liquids and add finely chopped greens. Salt, pepper and mix well.
8. We put in the refrigerator for an hour or an hour and a half, after which we take it out and serve it to the table.

Such okroshka without potatoes has a calorie content of approximately 47 kcal. As you can see, this dish can be considered a truly dietary one!

Okroshka: a classic recipe for kvass without potatoes

Some people simply do not recognize such a dish as kefir okroshka without potatoes. The recipe with kvass is present here especially for them, since it is closest to the classic cooking option.

Such a dish, of course, has a higher calorie content, but you can close your eyes to this because of its excellent taste properties.

Ingredients

• Chicken breast or boiled beef - 300 g;
• Radishes - 300 g;
• Fresh cucumbers - 3 pcs.;
• Chicken eggs - 3 pcs.;
• Bread kvass - 1.5 l;
• Sour cream - 100 g;
• Ready mustard - 1 tablespoon;
• Greens - a bunch.

How to make okroshka according to the classic recipe without potatoes

1. Boil the meat: in this recipe, we do not need the broth from it, so you can use it for your own purposes.
2. Radishes and cucumbers are thoroughly washed and finely chopped. Pour the prepared vegetables into a bowl in which okroshka will be prepared without kvass potatoes.
3. Eggs are also hard-boiled, peeled and cooled. Then finely chop and add to the rest of the ingredients.
4. We also cut the cooled meat into small pieces and put it in our container.
5. Separately, mix the finished mustard, sour cream and kvass. Mix well until a homogeneous structure is obtained.
6. Pour our solution into a container and add finely chopped greens there. Mix well, add salt and pepper.
7. We put the bowl in the refrigerator for half an hour, then take it out and pour it into portioned deep plates.

Diet okroshka on kefir without sausage and potatoes

This dish has the lowest calorie content - there are about 30 kcal per hundred grams, which makes it mandatory to include it in various diets.

Ingredients

• Fresh cucumbers - 3 pcs.;
• Radishes - 4 pcs.;
• Chicken eggs - 3 pcs.;
• Green peas - 2 tbsp. spoons;
• Kefir - 1.5 liters;
• Lemon juice - 1 tbsp. spoon;
• Ready mustard - 1 tbsp. spoon;
• Greens - a bunch;
• Salt, pepper - to taste.

How to cook diet okroshka without potatoes

1. Wash cucumbers and radishes and finely chop. Then we send it to the container, in which we will continue cooking in the future.
2. Boil eggs, peel and leave to cool. Then we remove the yolks, and chop the whites finely and send them to a bowl.
3. Separately mix kefir, mustard and lemon juice.
4. Pour the resulting liquid into a container with the rest of the components. Pour green peas, finely chopped greens there. All salt, pepper and mix.
5. Put in the refrigerator for half an hour, and then serve.

Diet okroshka without potatoes, the recipe of which is presented above, is usually made with fat-free or 1% kefir. In this case, the calorie content of this dish will be minimal, and the benefits for weight loss, on the contrary, will be maximum.

Summer is the most beautiful time of the year when you can fully enjoy the gifts of gardens and orchards. What could be tastier and healthier than fresh vegetables? And how many dishes based on them you can cook - do not count. Of course, one of the favorite foods in the summer season is okroshka. Each hostess prepares a popular cold soup in her own way. This is not surprising, because the creation of okroshka is a creative process where you can show all your imagination. What is not added to your favorite cold soup! Chicken, beef, sausages, chicken and quail eggs, cucumbers, radishes, potatoes, herbs and many other ingredients can form the basis of okroshka. Pour this assortment with mineral water, whey, kefir or kvass. Of course, each cooking option is good in its own way, and the housewives choose the one that they like best. Try one of the most popular ways to make cold soup.

Okroshka without potatoes on kvass turns out to be no less tasty than its traditional counterparts, but it contains an order of magnitude fewer calories. Indeed, in root crops there is simply a huge amount of starch, due to which they are not at all a dietary vegetable. The lightweight version of okroshka will appeal to those who follow their figure - it turns out to be light, but at the same time nutritious and satisfying. Such a cold soup will perfectly satisfy the feeling of hunger in the hot summer season, when you don’t feel like heavy food at all.

Taste Info Cold Soups

Ingredients

• radish - 100 g;
• boiled sausage - 200-250 g;
• fresh cucumbers - 150 g;
• boiled chicken eggs - 2 pcs.;
• fresh herbs - a small bunch;
• salt - by preference;
• kvass - 1.5 l.

How to cook okroshka on kvass without potatoes

For the preparation of okroshka, you can use any greens. It can be dill, parsley, green onions or even all together. Rinse the greens, dry with a napkin and chop finely. Send the chopped ingredient into a deep bowl. Now carefully remember the greens with a pusher so that it releases enough juice.

Wash fresh cucumbers, free from tails and peel. If you like the skin, you can leave it on. Peeled cucumbers make okroshka more tender. Cut the vegetable into cubes, and then send to a bowl with the rest of the cold soup ingredients.

Boil the eggs ahead of time. They need time to cool down. Peel boiled eggs, rinse and finely chop. Add the product to the general container.

Free the boiled sausage from the packaging, and cut into small cubes. Add to bowl with other foods.

Rinse the radishes, remove the tails, and then chop with a coarse grater. This procedure is needed for a brighter taste of cold soup. Place the vegetable to the already prepared ingredients.

Pour all the ingredients for okroshka with cold kvass.

Add desired amount of salt. Mix the finished okroshka well.

Pour okroshka without potatoes on plates and serve. Do not forget the mayonnaise, sour cream and mustard, which will make the taste of cold soup more intense. Bon appetit!

Hello, friends! We continue the conversation and today we will talk again about this very interesting and tasty dish - okroshka on kefir. This option did not appear immediately, all the same, in Rus' it was made mainly, because it was this bread drink that was made earlier in buckets, and maybe barrels.

And then one cook added yogurt instead of a vigorous potion, the people appreciated it and ran the recipe through the fields and across the open spaces. By the way, it belongs to the category of dietary dishes. So, if you don’t want to once again put your figure to the test, then it’s better to take this option.

Everyone knows that the main ingredients in this cold soup are fresh vegetables and herbs.

Take them arbitrarily, you can by eye, but you can refuse sausage and meat altogether. Today we will consider all the most popular and diverse options for this seemingly simple first course.

Remember only one thing, that all the components will need to crumble and chop with a knife.

Place them in a deep container, and then flavor and call everyone to the dinner table.

Such a white stew will be to the liking of any Russian person, but do you know why? Yes, because we Russians love such dishes for their simple execution, and also that they contain a lot of vegetables, and most importantly, sausages.

Well, greens are no exception, which are rich in a lot of vitamins. And yet, because the classic way of cooking okrokha can be used in the fight against excess weight. Take a look at these numbers.

Impressive? As you can see in this plate everything is presented in grams and beef tenderloin is taken. So it will be more correct and leaner, this is how the folk recipe dictates. But, now is not about that, we'll talk about this combination later.

For many I know, this option will be a discovery, as for me. Definitely try it, because this liquid has not only a pleasant appearance, but also useful properties.

For the horizon. Whey is an ingenious drink of youth and longevity.

What to do if there was no such elixir, try replacing it with any meat broth at least, it will also be nice.

We will need:

• boiled potatoes - 3 pcs.
• fresh cucumbers - 3 pcs.
• boiled egg - 3 pcs.
• sausage - 280 g
• kefir - 1 l
• sour cream - 2-3 tbsp
• whey - 1 l
• greens - optional
• salt - optional

One such nuance, many people ask how many liters of liquid to take for the entire mass. Here, exclusively, everyone decides for himself, because someone loves a thick vegetable dish, and whoever is thinner, regulate it yourself.

Cooking method:

1. In order to speed up the cooking process, take a vegetable cutter. Or in general, you can use a nicer-diser, hop-hop, and such even and neat pieces will come out.

Don't believe me. But the sausage through such a nozzle, if you first cut it into washers, goes very cool.

2. Also drive one chicken egg through it, for this you can cut the egg first in half, and then skip it. It will turn out quite small and one structure.

3. But rub the second testicle on a grater with a cucumber in a red bowl. Salt and you can pepper more. Throw in the chopped onion and dill. Take a potato masher and tap it so that all the ingredients release their juice.

Take the biggest spoon and eat to your health! Bon appetit!

Video on how to cook kefir okroshka for weight loss with beets

So you think the beets here by chance just happened to be. No, my dears, she wandered, walked and decided to get here. If you start flipping through the information, you will find a lot of positive reviews about this vitamin vegetable. The most important point is dropping extra pounds.

Do you want to lose weight quickly? Then do not crush large portions.

By consuming beetroot here and now, you will replenish your body with vitamins C, B, E, A and PP. Well, microelements are here, as they are: phosphorus, iodine, sulfur, zinc, manganese, magnesium and sodium. And what is capable of destroying fats in our body is called betoin (it is in beets), a food supplement that is part of all means in the fight against weight loss.

And here you are in its purest form, take it and use it. Such a Belarusian holodnik, or beetroot, they say, will break the heart of anyone, even those who are on a diet, even those who just want to try it without any troubles.

Okroshka recipe with beef meat and potatoes

If you want to cheer up and cool down a little, then try this great option in hot weather. But it also turns out that lactobacilli live in kefir, which will help digestion and bring only one benefit to the entire system of the human body as a whole.

It is worth looking at this fact positively, because after all, no one has canceled a healthy diet.

We will need:

• beef boiled in salted water - 0.5 kg
• fresh cucumbers - 0.5 kg
• low-calorie kefir - 2.5 l
• egg - 5 pcs.
• potatoes - 4 pcs.
• dill and onion - 80 g

Cooking method:

1. Before you start, you need to prepare all the ingredients for work. Take a look at the photo. Voila, this is how the workplace should be prepared. Eggs are peeled, potatoes too, cucumbers and greens are washed very carefully under running cold water.

And the beef meat is separately cooked and chopped into large pieces.

The radish is not in the frame, but it is there too.

2. Now it remains only to chop all the components with a knife, do it carefully so as not to injure your fingers.

3. And even the greens of dill and onions, if the green onions are very young, then cut the heads themselves too. They don't get in the way at all.

4. Then combine all the ingredients that you just chopped into one pan, pour in the kefir, stir, salt and serve with a soft crust of bread.

Classic recipe for vegetable stew with sausage

Another great option with the addition of mineral water and a spoonful of lemon juice, which will give another interesting touch to this dish. All other ingredients will be familiar to everyone, you just need to take them fresh. But it is better to choose sausage for better quality, and not buy the cheapest one.

Kefir is suitable for any low-calorie, even with a high percentage of fat. It depends on which one you like more, because you still have to dilute it.

We will need:

• cucumber - 6 pcs.
• boiled or semi-smoked sausage - 400 g
• radish - 8 pcs.
• green onions and dill - a large bunch
• eggs - 8 pcs.
• potatoes - 6 pcs.
• tomato - 2 pcs. optional
• kefir - 1 l
• mineral water with gases - 1 l
• lemon - 1 tbsp juice

Cooking method:

1. Prepare all product components for work. First, put the pan and put the washed potatoes and chicken eggs into it. Once they are ready, cool them down and peel them. Chop into cubes.

2. Rinse green cucumbers and radishes well. If the skins are rough, then cut off the skin from them. Cut some of the vegetables into cubes, and grate the other.

Incredible. But just like that, you will feel all the flavors of nature.

3. And as it turned out, that's not all, to make it even tastier and spicier, you need to chop the green onions and dill first finely with a knife, then add salt and a potato masher, go through these components. Liquid will immediately stand out, but this is not the most important thing.

The greens will become soft and tender, it will not be rough in the finished dish.

Place the blanks in a deep container, you can even take a bowl.

4. Stir the whole mass so that it is uniform. But it is not recommended to salt immediately, otherwise water will accumulate after a while.

Just before serving, combine kefir with mineral water, add a spoonful of lemon juice, stir, and as soon as you arrange it in portions, salt and add the red ingredient (tomato). Also cut it into small square pieces. Happy discoveries!

The easiest way to cook okroshka with chicken, but without potatoes

For me, it’s not good for anything, like bread is the head of everything, and I can’t even imagine life without potatoes. How can you not use or love it at all? Tell me, maybe then I'll understand.

Perhaps someone does this because it was not in the bucket, probably they recently fried it with butter in their favorite pan?

This option is also good because it contains mustard, which is incomparably pleasing. After all, even in those distant times, Hippocrates called it a remedy. Therefore, sometimes even if you do not like this vigorous mixture, you will have to add it.

You can also, if you want to recharge your batteries and add more grated horseradish.

We will need:

• Boiled chicken breast - 380 g
• Boiled eggs - 6 pcs.
• Radishes - 10 pcs.
• Cucumber - 5 pcs.
• Greens - 250 g
• Kefir - about 1 liter
• Sour cream - 1 tbsp.
• Water - 1.5-2 l
• Mustard - 1.5 tbsp
• Salt, pepper citric acid - optional

Cooking method:

1. Chop the boiled chicken breast into plastics. Chicken eggs, radishes and cucumbers too.

2. Chop the greens on a cutting board, onions in small circles, rings. And chop the dill as finely as possible. Next, beat in a mortar or go through a potato masher.

3. Mix everything in a deep bowl and fill with kefir and water + sour cream. Salt, pepper and season with mustard.

4. Serve with a great mood only chilled and preferably with rye bread.

Good afternoon.

Think, when we talk about a dish that it is dietary, what are the first thoughts that come up about what it should be like?

I am sure that most will immediately say that it should be with a minimum of fat, do not contain "harmful" products and have a low calorie content.

Well, I have a dish for you. Diet okroshka on kefir. This is an easy and satisfying option for those who follow the figure, but who need a break from the monotonous boring menu.

Of course, okroshka in this form is not at all like the classic one, because it does not have the usual sausages and potatoes. But its calorie content is only 90 kcal / 100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest plus of the dietary option is that it will suit you no matter what diet or nutritional system you follow. , or even merciless, such okroshka will fall into the category of allowed dishes everywhere.

In my opinion, these are just wonderful recipes on the eve of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausages

As I said, if you are compiling a menu for weight loss, then you need to refuse or significantly limit those foods that, once in the stomach, can turn into fat with excess nutrition.

Potato is a bright representative of such a product. It has a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We will not use sausage either. I am not against sausage as a dietary product, but only if you know exactly what it consists of. And this means that you have to cook it yourself or buy it in private households. The store doesn't work for us. Read the composition - there is also a lot of starch.

Here is what we will take as the main ingredients for the first recipe:

• Boiled chicken breast - half (1 fillet)
• Cucumber - 1 medium or half long
• Radishes - 4-5 pieces
• Boiled eggs - 3 pieces
• Green onion, dill
• Kefir (2.5-3.2%) - 0.5 l

Cooking:

To be honest, I don’t even know if it’s worth focusing on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, salt and pepper to taste.

You need to fill okroshka with kefir only immediately before you eat it.

If you do not have time to boil the breast, then a cold soup can be prepared without meat at all.

Delicious low calorie meat free recipe

This is a great option for a light snack on a hot day, which can be prepared in just 12 minutes. 10 of them will go to boil eggs.

In this case, the composition will be:

• Kefir - 1 liter
• Boiled eggs - 4 pcs
• 1 medium cucumber
• Radishes - 5-6 pcs
• Dill - bunch

And again, it is enough to chop and mix all the ingredients. Interesting sensations will be obtained if you do not cut them with a knife, as usual, but grate them on a coarse grater.

We fill the soup with kefir just before use.

But if you are too lazy or have no time to boil eggs, then you can cook the original Armenian okroshka.

How to cook in Armenian without eggs

Do not look at the extremely small number of ingredients. The smaller they are, the better for the figure. This is a great recipe to remove excess water from the body and partially get rid of edema. Replace your usual dinners with this original soup and the result will not be long in coming.

Just don’t have dinner too late, otherwise you’ll be tormented at night by running to the toilet

For cooking, take:

• Kefir - 1 liter
• Greens - 2 bunches
• Cucumber - 3-4 medium
• Spices - to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but you can hardly buy it in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then pour kefir, add spices as desired (salt, pepper, garlic powder) and mix well.

If the menu allows, crackers can be thrown into a cup with okroshka immediately before use

Recipe for cold protein soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

• Chicken meat - 1 boiled fillet
• Cucumber - 1 medium
• Grainy cottage cheese - 100 g
• Boiled eggs - 2 pcs
• Kefir - 250 ml
• Mustard - 1/2 teaspoon (or whole if you like it spicier)
• Salt, pepper, herbs

Cooking does not differ in originality, finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to be thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, the last recipe for today, I offer you in video format. A very detailed recipe that will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for spending a fasting day. Judge for yourself: a minimum of ingredients, and almost all of them belong to products with, and a maximum of satiety. What else is needed for effective unloading?

As you can see, the recipes do not differ dramatically from each other. But each has its own flair. And you know what I want to offer you? If you are going to spend, then spend it on a dietary okroshka using the recipes in this collection. Every meal has a new recipe. I'm sure you'll like it.

Thank you for your attention.

Okroshka on kefir without potatoes rich in such vitamins and minerals as: vitamin A - 18.5%, beta-carotene - 15.2%, vitamin C - 36.7%, vitamin K - 177.9%, potassium - 11.8%, phosphorus - 11%, iron - 13.8%, cobalt - 24.4%, manganese - 13.5%

What is useful Okroshka on kefir without potatoes

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

A complete guide to the most useful products you can see in the application