Regular food for every day. cheap recipes

Since recently the fashion for healthy food is gaining momentum, there are already a lot of recipes for proper nutrition. The most popular of them should be considered in more detail and it will be possible to start pleasing yourself and your loved ones with the right culinary masterpieces.

“We are what we eat” is a common phrase and was first uttered by the famous healer from Ancient Greece, Hippocrates. Proper nutrition is one of the main fundamental foundations of health. But it is important not only to know the theory, but also to successfully apply it in practice. Simple recipes for healthy nutrition for every daywill allow you not only to diversify the diet, but also to treat yourself to delicious and interesting treats without making much effort.

Healthy breakfasts

Breakfast is the most important meal of the day. It will perfectly cheer you up after waking up early and give you a boost of energy for the whole day. Hearty and healthy breakfasts include cottage cheese dishes, cereals, omelettes and scrambled eggs.
Banana syrniki

• 400 g cottage cheese 5%;
• 1 egg;
• 1 ripe banana;
• 4 tbsp rice flour;
• A pinch of vanillin;
• Sweetener.

So that the cheesecakes do not spread, but turn out to be a neat shape (washers), you need to heat the pan in advance and remember that it must be dry.

So beat the egg well. Grind the cottage cheese with a blender, this gives an airy consistency to the cottage cheese. Add banana to curd mixture and puree. In the resulting homogeneous mass, add the beaten egg, sweetener and vanillin. Done, you can start frying.

Since cheesecakes are dietary, there is little flour. The dough may start to stick to your hands, moisten them with plain water. Roll into a ball and gently press it onto the non-stick pan.

Fry at a low temperature until golden brown. Then turn over to the other side and fry again under the lid until the desired color on the other side. Tender cheesecakes are ready. You can top them with sugar-free syrup or low-calorie jam. Bon appetit!

On a note! When losing weight, choose cottage cheese up to 5% inclusive. You should not buy only fat-free in it there are much fewer nutrients and vitamins, and the taste is more insipid.

The classic of the genre is oatmeal. One of the favorite breakfast options for an athlete, losing weight and even the simplest person who does not particularly monitor the balance of nutrients in his body.

But when you constantly eat the same thing, it gets boring. Healthy food simply cannot be discarded, so it is easy to model a new delicious option.
Oatmeal with cottage cheese

• 40 g oatmeal;
• 150 ml milk / water;
• 125 g soft cottage cheese;
• Nuts / berries / fruits;
• Sweetener.

Pour oatmeal with a mixture of milk and water, and leave for 2 minutes. into the microwave. Next, season the porridge with cottage cheese. We put berries, nuts to our taste, you can pour syrup on stevia or add a sweetener. Due to cottage cheese, porridge acquires an original taste and becomes more satisfying.

Lunches on proper nutrition

The second meal is no less important than the first. It is an important plentiful and satisfying component of our diet. As a rule, sitting at work, everyone is looking forward to the onset of this meal in order to enjoy hot food: fragrant soup or just a salad.

So that the rest of the day does not suffer from heaviness in the stomach or indigestion, lunch should also be healthy! In this case, basic recipes for proper nutrition are suitable - soups from spinach and mushrooms.

Mushroom cream soup

• 500 g mushrooms (preferably champignons);
• 600 g potatoes;
• 200 g of onion;
• 1.5 liters of vegetable broth;
• A glass of milk / 20% cream;
• Salt/pepper/seasoning to taste.

Mushroom soup can be cooked in both meat and vegetable broth. Since the soup is dietary, the broth will be vegetable. To do this, boil the onion, carrot, potato and celery, season with a couple of peppercorns and salt. After the vegetables are cooked, they can be removed, with the exception of potatoes.

Finely chop the onion and fry in a dry frying pan until a transparent color, add a drop of water and leave to stew.

In parallel, cut the mushrooms into slices, add to the onion, salt and pepper. Saute until all liquid has evaporated.

Next, the fried mushrooms with onions must be added to the potatoes with vegetable broth and mashed with an immersion blender until smooth. Pour cream and milk into the resulting mass. Season to taste and bring to a boil.

On a note! Croutons go well with cream soup. And in order for them to be dietary, it is enough just to take ordinary rye bread without unnecessary additives. Cut it into squares and dry in the oven without oil.

Cream soup with spinach

• 200 g spinach;
• 300 g potatoes;
• 100 g of onion;
• 100 g of arugula;
• 1 bunch lettuce;
• 4 cloves of garlic;
• 1.5 liters of vegetable broth;
• A glass of 10% cream/milk;
• Salt/pepper to taste.

The preparation of this vitamin, and most importantly, gourmet dish will not take you more than 30 minutes.

Boil vegetable broth from carrots, onions, potatoes and a couple of peppercorns. After the broth is ready, take out all the vegetables, except for the potatoes.

While the vegetable base of the soup is cooking, finely chop the spinach leaves. Chop the onion.

Cut the boiled potatoes into pieces, add ready-made spinach and onions to it, chop until a homogeneous consistency.

Pour the resulting mass into the vegetable broth, add the cream and bring to a boil.

Season the fragrant soup to taste. You can add greens or croutons when serving.

Interesting! Spinach belongs to the category of foods that fight excess fat, and is also considered one of the healthiest leafy salads.

Dinners on proper nutrition

With proper nutrition, it is very important not to forget to have dinner. After all, long breaks between meals cause serious harm to health, especially the digestive system.

For dinner, it is better to give up light carbohydrates and too fatty foods. An ideal plate will be vegetables and protein, whether it be fish, meat or cottage cheese. They will saturate our body and protect the muscles from catabolism all night. Fortunately, there are plenty of fitness recipes for a proper and healthy diet, corresponding to a light dinner.

Salad "Exquisite"

• lettuce leaves;
• 200 g cherry;
• 1 avocado;
• 200 g shrimp;
• 50 g low-fat cheese;
• 50 g pine nuts;
• 100 g Natural yogurt / Caesar dressing.

Finely chop cherry tomatoes, avocado, lettuce leaves. Boil shrimp with pepper, peel and add to salad. To the resulting mass on a coarse grater, grate the cheese. Sprinkle with pine nuts.

You can season the salad with natural low-fat yogurt. And to enhance the taste, you can use homemade Caesar sauce. It is based on natural yogurt plus chopped garlic, salt and paprika. It will replace harmful mayonnaise with a bang. Delicious salad for dinner is ready!

Diet "Meat in French"

• 600 g chicken fillet;
• 3 large tomatoes;
• 2 onions;
• 150 g low-fat cheese;
• Natural yoghurt/sour cream 10%;
• Salt and pepper to taste.

In order for the meat to turn out tender and juicy, the fillet must be cut into thin strips and beaten well. Put in a mold, salt and season.

Cover the mold with foil first so that the dish does not burn!

Finely chop the onion into rings, put a neat layer on the meat. Chop the tomatoes into circles, this will be the next layer on top of the onion.

Spread tomatoes with natural yogurt.

The final touch of the dish will be cheese grated on a coarse grater.

Bake in the oven until golden brown on the cheese!

Festive, but at the same time a light dish is ready! Bon appetit!

Remember! The classic "meat in French" is made from pork, but if the goal is to lose weight on proper nutrition, then it is better to refuse fatty pork. Choose turkey or chicken.

chicken cheesecakes
Among the healthy recipes for proper nutrition, chicken dishes occupy one of the leading positions. Unusually, cheesecakes are not only rich. They can be made from meat and, without fear of extra pounds, eat at dinner according to all the rules:

• 800 g chicken fillet;
• 5 eggs;
• 2 carrots;
• 2 tbsp oat/rye bran;
• 4 cloves of garlic;
• Greenery;
• Salt/pepper to taste.

Grind the chicken fillet with a blender until minced, or chop very finely. Finely grate the carrot, finely chop the onion and garlic, you can grind in a blender.

Add vegetables and chopped greens to minced chicken. Add bran to the mass, then salt and season.

Line a baking sheet with foil or baking paper.

Blind nests, making a recess in the middle, put on a baking sheet. Bake in the oven for 30 min.

After half an hour, pour an egg into the nest. Put in the oven for another 15 minutes.

The finished dish can be sprinkled with your favorite fresh herbs. Bon appetit!

Dessert on healthy eating

On the Internet, in glossy magazines and books, there are now a huge number of ways to cook healthy food. Recipes for dishes with proper nutrition with a photo are distinguished by their accessibility, ease of preparation and amazing taste. Therefore, the reluctance to switch to proper nutrition can only be explained by one's own laziness and neglect of health.

The article contains recipes for treats that are suitable for the menu for the whole week. And so that there is no longer any doubt about choosing the right food, let there be another very tasty recipe.

banana ice cream
Summer is here, which means it's getting harder and harder to get past ice cream. But, unfortunately, in the store it is completely with harmful additives. There is always a way out.

All you need is a banana. Cut it into small circles and put it in the freezer for several hours. After the banana is frozen, grind until smooth in a blender.

Optionally, you can add coconut, cocoa, nuts.

This very simple recipe completely replaces store-bought ice cream. After all, the consistency of a frozen banana is simply divine!

Nutrition plays the most important role in human life. If the body does not receive some element necessary for life, then health problems begin. Based on what, every housewife tries to prepare dishes so that they bring not only pleasure from taste, but also enrich the body with essential vitamins, minerals and other useful substances.

As you know, many housewives are concerned about the question of what to cook for breakfast, lunch, dinner or for a holiday? Moreover, sometimes there is very little time left for cooking, and sometimes there are not enough necessary products at hand and it’s too late to run to the store. Based on what, the hostess thinks in advance what can be prepared easily and so that such dishes for every day are tasty and healthy.

To do this, you can quickly search for information on the Internet or a book, or you can come up with it yourself, but it’s not uncommon that your own imagination is simply not enough or cooking takes a lot of time, but you want to do it quickly and tasty, so any recipe will not work here.

Quick recipes help, easily cope with cooking. First of all, you need to know the preferences of your loved ones, or if a holiday is planned, then you need to take into account the tastes of the guests. Usually, cooking for some kind of celebration takes a lot of time, and cooking simply takes all the energy from the hostess. In this connection, you need to use simple recipes for every day from simple products and this does not mean at all that it simply means not tasty.

Simple recipes for every day help, easily cope, for example, with dinner after a hard day's work. It is also worth considering that some housewives simply do not like to spend a lot of time in the kitchen. For lazy people, of course, recipes that require a long technological process in the preparation of a particular dish will not work.

Therefore, you should choose something simple and not very expensive in price. Vegetable salads, for example, are not only delicious, but also very healthy for eating in the evening. For breakfast, you can cook milk porridge, which is even recommended by nutritionists, as such nutrition will be right for the body.

Each person should understand that daily meals should not only be tasty, but also complete, so you need to think over your menu in advance. Usually experienced housewives do just that. At the same time, they pre-purchase products so that after a working day they don’t think that any ingredient for cooking is missing.

Moreover, simple recipes allow you to cook dishes in several stages. For example, you can boil vegetables in advance, and then chop them into a delicious salad. Or pre-peel the potatoes, which pour cold water and leave until the evening in order to boil or fry it.

Such simple dishes go great with any vegetables that are so good for the body. After all, simple recipes should not only be easy to prepare, but also correct for our digestion. As you know, fresh vegetables play an important role in helping a person feel good. They improve digestion, enrich the body with essential nutrients. Therefore, before thinking through your own menu, you need to consider the combination of important products.

Today, a large number of products is before the choice of each person. But it is worth noting that not all of them are useful, and many require long-term heat treatment. And already almost every person knows that the more the product is subjected to heat treatment, the more valuable nutrients it loses. Therefore, when preparing, this factor should be taken into account.

Ragout of zucchini and eggplant and potatoes

Seasonal dish of vegetables for every day. Ingredients: zucchini, eggplant, sweet peppers, potatoes. Cooking time is only half an hour.

Canned fish cutlets with rice

Mega-budget canned saury fish cakes with rice. This recipe was popular in Soviet times among students, perfect for those who are just learning how to cook.

lazy dumplings

Lazy dumplings are a hit recipe of recent culinary seasons. And not only because it's easy, but because many people liked such dumplings-rolls more than usual ones. We offer two cooking options: in haste and festive, with vegetable filling.

Omelet in the microwave

The microwave is ideal for high speed omelet cooking. 3 minutes versus 40 in the oven. The difference is impressive! The second "bonus": no need to add flour to the omelette mass. The omelet will not fall off and will retain splendor.

Vareniki with raw potatoes

The fastest and easiest to prepare dumplings with potatoes - it will not need to be boiled or mashed - the potatoes go raw into the filling. And dumplings are surprisingly tasty.

The best recipe for lush pancakes on kefir

The best Sunday breakfast is leisurely and calm, when there is time to treat your family to something tasty, something that you never have time for during the week. The most “delicious” awakening is when the aromas of strong coffee and tender, lush homemade pancakes rush from the kitchen.

Cottage cheese pancakes

This is a recipe for those who were not lucky enough to inherit a proprietary recipe for the most delicious homemade cheesecakes. Following Alina's advice, you will see that simple food made with love can be more interesting than other culinary delights.

Oatmeal with milk

Detailed instructions for cooking oatmeal. If you are getting down to business for the first time, be sure that you will get great porridge! Here are some tricks to make sure kids never miss out on oatmeal!

Beef gravy

Budget meat dish for every day. Recipe for beginners. Often, beef gravy becomes the first meat dish that a novice hostess masters in her kitchen. Remember that our task is to achieve maximum softness of the meat.

Chicken breast chops

Chicken and other poultry dishes / Have you tried hundreds of chicken fillet dishes and are looking for something new? Or was it the first time you were left alone with a fillet and you don’t know how to take it on? Try making chicken chops. Very tasty and very, very easy. / Delicious recipes for every day / Even a schoolboy can cook these chops. I cut it into pieces, beat it with a hammer, dipped it in an egg, rolled it in flour. It doesn’t take long to fry the chicken fillet, so this dish is just right for a quick dinner.

Croutons with egg and milk

A very simple and tasty dish that you can eat at least every day. It will take five to seven minutes. I know many whose love of cooking began with these simple croutons.

Lavash chips

Thin pita bread is an inexhaustible source for home culinary creativity. Introducing an easy way to turn a roll of pita bread into a mountain of crispy chips.

Fried potatoes with onions

A master class for novice cooks who dream of learning how to fry potatoes so that their crust is crispy and the structure is tender and not rigid. A simple recipe and a few secrets on how to make your fried potatoes always turn out great.

Cheesecakes with semolina

A diet recipe for syrniki with semolina and cottage cheese, which can be baked in the oven or fried in a pan. One of the most popular children's menu recipes.

Mashed potatoes

Recipe for beginners. How to make really tasty mashed potatoes the first time. Delicate, airy. Read carefully and remember!

Pork chops

The simplest recipe for pork chops. Requires minimal effort from you. A simple breading will create a delicious crispy crust, under which juicy and soft meat is hidden.

Lazy cottage cheese dumplings

Simple and clear instructions on how to cook excellent lazy dumplings the first time. They will not spread during cooking, they will turn out tender and soft. As a bonus - an easy way to make dumplings not only tasty, but also beautiful.

Fluffy omelet in the oven

A master class for beginner housewives is the most popular dish for every day - His Majesty an omelette. Lush, with a bright shiny crust.

Cheesecakes in the oven

A dish for every day for the laziest housewives - these cheesecakes do not need to be molded, they do not need to be monitored. Arranged in molds, thrown into the oven, set the timer and relax from the heart until you hear the signal that breakfast is ready.

Classic rice pudding

The classic of the genre is rice pudding, you can use this recipe at least every day, it is so simple, understandable and accessible. The taste is neutral, so you can change it with the help of various additives, we will talk about them separately and a lot.

Baked new potatoes in the oven

To bake young potatoes, it is enough just to throw them on a baking sheet and send them to the oven. But if you want something delicious, check out this easy garlic-lemon marinade recipe that will turn your potatoes into a culinary wonder.

Rustic potatoes in the oven

One of the simplest and most effective dishes for every day. The potatoes are cut into slices, mixed with butter and spices, laid out on a baking sheet and after half an hour we get a mountain of wonderfully fragrant bright golden potato slices with a crispy crust and a tender core.

Rice with vegetables

A simple and delicious recipe for beginner cooks. The rice is boiled and then mixed with a variety of sautéed vegetables. I put a mixture of zucchini, carrots, onions, corn and peas. You can add any vegetables you like.

Draniki stuffed with fish

For those who fry pancakes no less than pancakes or cutlets, an interesting recipe with fish filling. Draniki are very juicy, with a crispy crust. The whole process of preparing the right potato "dough" is described.

Omelet in a bag

A clever way to prepare a familiar dish for every day. The omelet turns out lush and super-dietary. Doesn't fall off.

Salad with egg pancakes

Unusual, but completely simple salad recipe. Instead of the usual boiled eggs, thinly sliced ​​pancakes are added to the salad, made from eggs and starch with the addition of mayonnaise or vegetable oil.

How to cook cranberry juice

A classic recipe for an extremely healthy winter drink made from frozen berries.

Buckwheat with mushrooms, onions and carrots

A great dish for every day, simple and tasty. And very, very tasty. You can cook it from yesterday's buckwheat. We take absolutely any mushrooms.

How to cook delicious cheesecakes from any cottage cheese

What do you think is the secret of delicious cheesecakes? In cottage cheese? Certainly. And if the cottage cheese is not very tasty? How to fix the situation?

Chicken liver fritters

An original dish and a completely simple recipe. Chicken liver chopped into minced meat is added to the usual dough for pancakes in milk.

Fried shanezhki with meat

If you are tired of pancakes and bored with pancakes, fry delicious and ruddy shanezhki for breakfast. Lazy! They are made very simply.

Delicious cod fish cakes

Among the simple and delicious dishes for every day, fish cakes take pride of place. The easiest recipe is cod. Shall we try?

Fritters with apples on kefir

Apples can be your secret "weapon" in the kitchen to turn ordinary meals into delicious ones. We all remember the famous “grated apple”, which Olenka Ryzhova added to the festive salad. But if you add the same apple to the dough for pancakes, you get such an overeating ... Be sure to try it!

Cottage cheese casserole, like in kindergarten

Nostalgic recipe for cottage cheese casserole - you will be surprised how similar the taste is to the one you remember from kindergarten.

The most delicious dumplings with potatoes

A step-by-step recipe for beginners - the dough does not require long kneading and will turn out “fluffy” by adding a pinch of soda. You have probably never tried such delicious dumplings!

Milk soup with vermicelli

For some mothers of young children, this soup recipe is used every day, because, oddly enough, the dish is mega-popular among ladies and gentlemen from three to six.

How to make an omelette like in a kindergarten

The simplest recipe for every day. The omelet turns out one to one, just like the one you were looking forward to in the garden for breakfast. The recipe is useful for those who always burn everything in the morning, because it is cooked in the oven.

A simple recipe for meatballs with rice in tomato sauce

Light airy meatballs with rice in a thick fragrant tomato sauce with fried onions and sweet peppers. There is a lot of sauce, it perfectly soaks the side dish. The recipe is suitable for beginners, because the basis is the usual purchased ketchup.

In many families, the basis of the standard diet is considered to be the second course, which is great not only for a daily meal, but also for dinner. Today there is a huge range of first and second courses that are quick and easy to prepare. Find out how to freshen up your menu for family or guests with a variety of main course recipes.

What to cook quickly and tasty for the second

Most of us love to spoil our family and friends with something tasty, but not everyone has the necessary time to prepare a meal. Next, a list of recipes will be offered that will help you make second courses for every day quickly. You can cook various culinary goodies using a slow cooker or stove, using meat, fish, and vegetables for this process.

In a slow cooker

In the modern world, household kitchen appliances have long been used to create a variety of dishes. The slow cooker does its job well and allows you to save a lot of free time on preparing lunch or dinner. Here are some well-known step-by-step recipes with which you can create a delicious dish for the second.

Merchant-style buckwheat porridge with meat is a food designed for every day, it turns out crumbly and delicious in taste. Essential ingredients for a nutritious second course:

• veal - 350-400 g;
• water - 2 glasses;
• buckwheat - one and a half glasses;
• onions - 1 pc.;
• carrot - 1 pc.;
• vegetable oil.

Cooking:

1. We clean the onions and carrots, rinse with water, cut into half rings.
2. We cut the meat into large squares.
3. Pour oil into the multicooker cup, turn on the “Baking” program for 40 minutes.
4. After a couple of minutes, when the oil warms up a little, put meat, chopped vegetables into the bowl, close the unit.
5. After the signal, add buckwheat to the rest of the products, fill everything with two glasses of water, salt, pepper.
6. It remains to install the program "Buckwheat" or "Porridge" for half an hour.
7. The second is merchant-ready.

Even with a low calorie content, second courses in fasting can be tasty and satisfying. For example, you can make a tender and fragrant vegetable stew that you can eat at least every day. For the recipe for the second dish you will need:

• potatoes, carrots - 2-3 pieces each;
• cauliflower or broccoli - 6 inflorescences;
• lettuce sweet pepper - 2 pcs.;
• canned corn and peas - a few tablespoons each;
• greenery.

Cooking:

1. Cut vegetables into medium cubes or cubes. We disassemble the cabbage into small pieces.
2. Pour the oil into a slow cooker, lay out the vegetables in layers.
3. We select the "Extinguishing" mode for 40 minutes.
4. Add chopped greens, peas, corn, salt, mix well.
5. We close the lid of the unit, leave the second dish for every day, so that it brews a little.

In the oven

If you want to quickly cook the second dish and get the most delicious result, then you can use a conventional oven. There are many variations of second course recipes with a minimum of products. Let's start with the garlic cheese casserole. You will need simple ingredients:

• potatoes - 6-7 tubers;
• cheese - 150 g;
• two eggs;
• garlic - 2 teeth;
• mayonnaise - 4 tbsp. l.;
• dried herbs.

Cooking:

1. Grind garlic and cheese on a fine grater.
2. Mix part of the cheese with herbs and one egg. We set aside.
3. The rest of the cheese is combined with the second egg, garlic and mayonnaise.
4. We rub the potatoes on a coarse grater, mix with the rest of the ingredients, salt, add pepper.
5. Put the mass with potatoes and other products in a baking dish. Distribute evenly, top with cheese-egg mixture with herbs.
6. Preheat the oven to 180°C and bake for 30-40 minutes. Juicy, savory second course is ready to eat.

Another unusual step-by-step recipe for a very simple second course is chicken in a bacon shell. Well-fried chicken meat with a crispy crust will not leave anyone indifferent. Ingredients for the dish:

• medium-sized chicken carcass;
• smoked bacon - 7 layers;
• spices.

Cooking:

1. Rinse the carcass thoroughly, dry with a paper towel.
2. Grate the meat with spices, salt and ground pepper. Leave for half an hour.
3. Cover the chicken with bacon, place on a baking sheet lightly greased with butter, cover with foil.
4. We heat the oven to 200 degrees, prepare a dish for every day for 1.5-2 hours. 20 minutes before the bird is ready, remove the foil to get a delicious bacon crust.
5. Serve second with bacon.

On the stove

We turn to the usual type of cooking, for which the stove is used. Below are two great recipes for a hearty second for every day, created using hotplates. Make melt-in-your-mouth mushroom potatoes or gourmet Italian-style pasta, both daily main courses are insanely delicious. For potatoes with mushrooms, you need to stock up on the following products:

• champignons - 450 g;
• potatoes - 4 kg;
• onions - 2 pcs.;
• sour cream + tomato paste - 2 tbsp. spoons;
• spices.

Cooking:

1. We cut the peeled potatoes into cubes, put them in a deep bowl (stewpan or cauldron). Fill with water (so that it barely covers), put on gas.
2. While the potatoes are cooking, cut the mushrooms and onions into cubes.
3. According to the recipe, sauté the onion in a pan, then add the mushrooms to it. Fry until the liquid disappears.
4. After the potatoes boil, we throw lavrushka, peppercorns into the pan.
5. When the dish is half cooked, mix it with onions and mushrooms. Cover the second with a lid, leave on low heat until cooked.

The recipe for pasta with canned tuna will be interesting. Such a second dish for any day will definitely turn out spicy and pleasant to the taste, if you strictly follow the recipe. Ingredients:

• pasta (large spirals) - 200 g;
• tuna - one can;
• sweet pepper - 2 pieces;
• carrot - 1 pc.;
• large bulb;
• tomato sauce - 3 tbsp. spoons;
• spices.

Cooking:

1. Boil pasta in slightly salted water.
2. We cut the vegetables, lightly fry them in butter in a deep frying pan for 10 minutes.
3. Tomato sauce and fish are added to them, from which the liquid must first be drained. Simmer for 5 minutes.
4. We put pasta, seasonings, spices in the pan. We mix the products, cook for another 15 minutes. The second original dish is ready.

Watch the video and find out what else you can cook in the oven and in the pan.

Simple and delicious recipes for second courses for every day

The second of meat or fish is often found on the menu of most families. These products give an excellent chance to cook a wide range of dishes for an adult or a child. All recipes for second meat dishes cannot be listed. We offer several simple options that even a novice cook can cook. Try to make a brizol with minced meat or a hodgepodge with meat for the second, as well as a couple of delicious fish dishes.

From meat

Brizol is a dish that has migrated to us from French cuisine. Translated from French, "brizol" means "fried in an egg." This dish can be prepared from any minced meat: beef, pork, veal, chicken and even fish! In fact, this is minced meat fried in an omelet. Preparing this second dish for every day of the week is very easy. Products for the recipe:

• minced meat (any) - 150 g;
• eggs - 3 pieces;
• milk - 1 glass;
• vegetable oil;
• pepper, salt.

Cooking:

1. In a deep container, beat the eggs with milk, salt and pepper.
2. Heat a frying pan with oil a little, pour the resulting egg mass into it.
3. We spread the minced meat in a thin layer on one part of the omelet, and close the ground meat with the second part.
4. Fry the brizol on both sides.
5. The second course can be served.

Fragrant Georgian hodgepodge will be a great addition to the diet for every day. It is worth preparing this hodgepodge once and close people will ask you to include this second one in the menu more than once. Products:

• beef - 800 g;
• pickled cucumbers - 3 pcs.;
• onions - 2 pieces;
• garlic - 5 teeth;
• tomato paste - 2 tbsp. spoons;
• seasonings, spices.

Cooking:

1. The beef is cut into medium cubes, placed in boiling water. Cook the meat for about 60 minutes.
2. We cut the onions into rings, fry until golden brown, mix with tomato paste.
3. Cucumbers need to be chopped on a grater or cut into strips. Add them to the onion.
4. Mix cooked beef with onions and cucumbers.
5. Pour the ingredients with broth, salt, pepper, pour pressed garlic, seasonings. We mix everything.
6. Stew meat with vegetables under a closed lid for half an hour.
7. Sprinkle the dish with herbs before serving.

From fish

The second daily dishes made from fish always successfully diversify the diet. Consider two good, simple recipes for every day. For example, you can cook sea fish with rice. You will need the following products:

• rice - 250 g;
• fish fillet - half a kilo;
• leek - 1 pc.;
• meat broth - half a liter;
• garlic - 1 clove;
• half a lemon;
• fresh herbs, salt, pepper.

Cooking:

1. Finely chop the garlic and onion, fry in oil.
2. We spread the rice in the pan, mix the ingredients, pour the hot broth.
3. Simmer over low heat for 30 minutes.
4. Cut the fish into medium pieces, sprinkle with lemon juice, put on rice 10 minutes before it is ready. Mix, add pepper, salt.

Another interesting, healthy second dish for any day is mackerel baked with kiwi. It is equally suitable for a family dinner or festive gatherings with friends. For cooking, the following ingredients are useful:

• fresh-frozen mackerel - 3 pcs.;
• kiwi - 5 pcs.;
• Bulgarian red pepper - 1 piece;
• processed cheese - 100 g;
• sour cream - 2 tbsp. l.;
• leek;
• juice of half a lemon;
• pepper, salt;
• parsley.

Cooking:

1. We cut the fish carcasses, wash them well, dry them and open them with a boat.
2. Sprinkle each mackerel with lemon juice, pepper, sprinkle with salt.
3. We cover the baking sheet with foil, put the fish on it.
4. We start the “boats” with the following mixture: onion + sweet pepper + melted cheese + kiwi + sour cream.
5. According to the recipe, bake stuffed carcasses for 25 minutes at 180 degrees.
6. The fish dish for the second is ready.

Video: simple recipes for second courses in a hurry

To greatly simplify the procedure for preparing second courses and constantly surprise loved ones, it is better to use video recipes. Thanks to the detailed, understandable algorithms provided below, you can make a variety of culinary masterpieces on any day. The videos explain in detail how to properly make a vinaigrette, pie or casserole, cook meat or vegetables.

salad vinaigrette

pasta casserole

Azu in Tatar from beef

Chicken breast in Omsk

Lazy pita pie with minced meat

Fried rice with vegetables for garnish

THE BEST AND SUPER DELICIOUS DISHES FOR EVERY DAY

You have to prepare food every day. In our fast-paced age, when there is practically no time for this, one wants, nevertheless, to please both oneself and people dear to the heart with something tasty.

Dishes for every day are not only standard borscht, soup or potatoes, every time there is an opportunity to surprise the household by adding a little imagination and patience to the daily diet.

As you know, a woman can do three things out of nothing: a hairstyle, a scandal and a salad. Of course, you can get by with a simple coleslaw seasoned with sunflower oil, but add a little exotic to it - shrimp or truffles, and a simple dish for every day will become a real culinary masterpiece. Do not limit yourself to simple scrambled eggs, do not deprive your household of the pleasure of eating not only delicious, but also dishes prepared with love!

Making amazingly delicious cakes every day isn't really a problem as long as they don't require baking. So you can pamper your household every day with sweets. You just need to comprehend the little culinary secrets to get real yummy.

To comprehend the art of surprising cooking is within the power of any average woman. It is not necessary to be a superhost, you just need to dream a little, and most importantly - to have a desire to surprise, and everything will work out!

Do you love swimming? If you are one of those people who shrug their shoulders uncertainly at this question, then our recipe is just for such a case. We will tell you how to cook not just pilaf, but PILA WITH PUMPKIN, ZUKINI, fragrant seasonings and oriental spices.You can cook a lot of interesting and original dishes from chicken. This is a quick recipe. You will need Mediterranean spices and seasonings. Chicken legs prepared in this way have a delicate taste. The main secret of the dish lies in the preparation of a fragrant marinade.