Sea buckthorn lemonade with sparkling water. Summer Tastes: Original Recipes for Natural Refreshing Lemonades

I used to underestimate sea ​​buckthorn, and it's not only very useful, but also tasty. And if tea from it is quite familiar, then lemonade I have never met. Therefore, Katya (trainer and nutritionist) and I decided to diversify holiday drinks sea ​​buckthorn lemonade. It turned out incredibly delicious!

Kate(trainer, nutritionist):

The main ingredient of this drink is sea buckthorn. We chose this winter berry for a reason. The main thing in our case is the combination of benefit and taste. We guarantee the taste, but we recall the benefits. Sea buckthorn berries contain carotenes and carotenoids, which are necessary for maintaining vision, the normal course of growth processes, reproductive function, sexual development, endocrine processes, counteracting bacterial and fungal diseases, for the benefit of the health of the skin and mucous membranes. At the same time, sea buckthorn is rich in B vitamins - and this is the health of the heart, stomach, intestines, and nervous system. In general, such natural nectar will certainly not be superfluous on the New Year's table of the guardian of proper nutrition.

For 2 servings:

• 2 tbsp sea ​​buckthorn(can be used fresh or frozen)
• top of 1 sprig of rosemary (substitute for thyme or mint, whichever you prefer)
• 2-3 tsp honey
• 0.5 cup cold water
• 1.5 cups plain cold water or soda
• 2 tbsp lemon or tangerine juice optional
• ice cubes

Put in an enameled bowl or small ladle sea ​​buckthorn And rosemary. Slightly crush with a spoon.

Add water, juice and bring to a boil. You can boil for 1 minute, no more. Add honey and stir to dissolve. Cool to room temperature.

Strain the syrup into a glass or jug.

The healing properties of sea buckthorn are used to strengthen the cardiovascular system, increase immunity, heal wounds and ulcers, relieve inflammation in throat diseases, stomatitis and conjunctivitis, improve the condition of the skin and hair, and remove age spots. Jams, liqueurs, tinctures and healthy juices are prepared from sea buckthorn. The article will offer a recipe for a hot sea buckthorn drink, a recipe for a sea buckthorn drink with ginger and honey, and tell you how to make a sea buckthorn drink with orange, as well as the beneficial properties of these products.

Jams, liqueurs, tinctures and healthy juices are prepared from sea buckthorn

Sea buckthorn is a juicy orange or reddish berry with a stone and sour pulp. The berry contains vitamins C, A, B, E, H, P and K, pectins, organic acids, sugars, minerals and trace elements. The beneficial properties of sea buckthorn were known in ancient Greece and ancient China.

Drinks from sea buckthorn berries can be prepared with various additives: with other berries, fruits, medicinal or spicy herbs.

Sea buckthorn juice increases hemoglobin levels

Sea buckthorn hot drink recipe

Sea buckthorn juice stimulates the immune system, protects the body from viral infections, increases hemoglobin levels, has a beneficial effect on the digestive system, acts as an antipyretic and antitumor agent.

You can prepare a hot drink from fresh sea buckthorn or frozen berries with sugar or honey. To prepare a drink from sea buckthorn for the winter, you will need the following ingredients:

• sea ​​buckthorn berries - 600 g;
• water - 150 ml;
• honey - 150 g.

First you need to make a puree of berries, then pass the mass through a sieve. Next, add water to the container with chopped berries and boil for 10 minutes. 5 minutes after turning off - put honey, stir and pour into jars, close the lid. Juice is ready. Banks should be kept warm until cool.

Sea buckthorn-ginger tea is drunk for colds and loss of strength

Sea buckthorn drink recipe with ginger and honey

The drink is prepared from frozen sea buckthorn or fresh berries. It is especially good for late autumn and winter.

To make a sea buckthorn drink, you will need the following ingredients:

• fresh ginger - 5 cm;
• sea ​​buckthorn berries - 250 g;
• water - 900 ml;
• honey - to taste;
• cinnamon - 1 stick per cup.

Peel the ginger, grate. Mash sea buckthorn in a mortar, rub through a sieve. In each cup, put a couple of spoons of sea buckthorn, 1 teaspoon of ginger and cinnamon. Pour boiled water into cups and cool. You can then add honey to taste. It turns out a wonderful tasty drink.

Sea buckthorn-ginger tea stimulates the protective properties of the body

orange drink recipe

Another recipe for a sea buckthorn drink at home is hot orange tea. It is not only tasty, but also useful. Orange determines the content of vitamin C in the drink, which helps to strengthen the immune system, the cardiovascular system, lower blood sugar, and prevents allergic reactions. This sea buckthorn drink is also good for children.

The following ingredients will help you prepare a drink from sea buckthorn with orange:

• sea ​​buckthorn berries fresh or frozen - 100 g;
• orange - 1 piece;
• sugar - 5 tbsp. spoons;
• water - 1.5 l

Rinse the orange with water, cut into cubes along with the zest. Pour water into a saucepan, put berries and an orange in the same place. After the water boils, add sugar and boil for 10 minutes. Cool and pour into cups.

Sea buckthorn-ginger tea is drunk for colds, loss of strength. It stimulates the protective properties of the body, strengthens the nervous system, has a beneficial effect on the circulatory system and improves vision.

Alcoholic drinks

The following alcoholic drinks are made at home:

• Sea buckthorn - tincture on vodka, alcohol or moonshine.
• Pouring.
• Sea buckthorn tincture on gin.
• Liquor.
• Wines with and without added sugar.

Contraindications

You should not eagerly consume the berry just because of what is known about its healing properties. There are contraindications to the use of sea buckthorn, like any product.

It is better to refuse berries for the following problems:

• gastrointestinal disorders;
• serious liver problems;
• cholelithiasis;
• increased acidity of gastric juice;
• diseases of the urinary tract;
• individual intolerance;
• in children under 3 years old - with caution.

Sea buckthorn is a real helper in the fight against diseases

Compotes are made from sea buckthorn, jam, syrups, mousses and mashed potatoes are cooked. Its juice is added to drinks. Sea buckthorn is a real helper in the fight against colds and viral diseases, beriberi, in supporting the cardiovascular system and immunity.

I used to underestimate sea buckthorn, but it is not only very healthy, but also tasty. And if tea from it is quite familiar, then I have never seen lemonade. Therefore, Katya (trainer and nutritionist) and I decided to diversify holiday drinks with sea buckthorn lemonade. It turned out incredibly delicious!

For 2 servings:
- 2 tablespoons sea ​​buckthorn (you can use both fresh and frozen)
- the top of one sprig of rosemary (you can replace with thyme or mint, whichever you prefer)
- 2-3 tsp honey
- 0.5 cup cold water
- 1.5 cups plain cold water or soda
- 2 tablespoons lemon or tangerine juice optional
- ice cubes

Put sea buckthorn and rosemary in an enameled bowl or small dipper. Slightly crush with a spoon.

Add water, juice and bring to a boil. You can boil for 1 minute, no more. Add honey and stir to dissolve. Cool to room temperature.

Strain the syrup into a glass or jug.

Add water or sparkling water and ice cubes. Serve immediately.

This syrup can be stored for a couple of days, so by preparing it in advance, you will free yourself more time to relax on a holiday.

Bon appetit!

Coconut lemonade with lime, sea buckthorn-melon lemonade, pear-lemongrass, cranberry and juniper - simple, tasty, unusual!

Coconut Lemonade with Aloe and Lime

Chinese letter. Bar and Food (Sretenka, Barvikha, St. Petersburg), head bartender Nijat Ojagkuliev

Ingredients:

• Coconut puree - 50 ml
• Aloe Vera - 100 ml
• Sugar syrup - 10 ml
• Coconut flakes - 2 tsp
• Lime fresh - 30 ml

Cooking method:

Combine all ingredients, shake in a shaker. Put ice cubes in a glass, pour lemonade and decorate with a circle of lime.

Lemonade "Pear-Lemongrass"

Grand Cafe Dr. Zhivago”, bar manager Ruslan Bakhteev

Ingredients:

• Pear puree - 40 g
• Lemon juice - 20 ml
• Pear syrup - 20 ml
• Lemongrass - 20 ml
• Mineral water - 100 ml
• Ice - 150 g

Cooking method:

Combine all ingredients in a shaker, mix thoroughly and pour into a glass to serve with ice. Garnish with pear chips.

Lemonade "Cranberry and Juniper"

Restaurant "Erwin.RekaMoreOkean" and "Erwin.River", chef bartender Sergey Suslin

Ingredients:

• Cranberry - 50 g
• Juniper - 20 g
• Lemon - 50 ml
• Soda - 150 ml
• Sugar syrup - 50 ml

Cooking method:

Punch cranberries in a blender with juniper, strain everything. Add lemon juice, sugar syrup. Add soda, ice cubes, lemonade to a glass and garnish with cranberries.

Lemonade "Sea buckthorn-Melon"

Restaurant and snack bar "Voronezh", head bartender Denis Yarmulsky

Ingredients:

• Sea buckthorn - 20 ml
• Melon puree - 60 ml
• Orange lemon juice - 20 ml
• Sugar syrup - 15 ml
• Water with gas (soda) - 200 ml

Cooking method:

Mix all ingredients in a shaker, shake well. Pour all the contents into a glass, add ice and soda, mix.

Lemonade "Crimean Muscat"

Magellan (Sochi), head bartender Ruslan Bulatov

Ingredients:

• Muscat wine syrup - 50 ml
• Lemon juice - 20 ml
• Soda - 200 ml
• Blackberry - 30 g
• Basil - 5 g

To make wine syrup:

• Crimean wine Muscat - 1000 ml
• Sugar - 500 g

Cooking method:

1. Prepare a syrup from wine. Put the wine on a slow fire, evaporate it to half the volume. Then add sugar and bring to a boil. Put to cool.

2. All ingredients - lemon juice, syrup and soda - mix. Add ice, fresh blackberries and basil. Stir.

Lemonade "Mango-passion fruit"

Restaurant "Turandot", bartender - Guchkov Artem

Ingredients:

• Mango puree - 40 g
• Passion fruit puree - 40 g
• Sugar syrup - 20 ml
• Soda - 150 ml

Cooking method:

Pour all ingredients into a glass filled with ice, stir with a bar spoon. Garnish with mango slices and half a passion fruit.