About the benefits and possible harm of dried fruit compote. Dried fruit compote - good or bad

Some, with age, forget about the very tasty drink of kindergartens and schools. On sometimes you can meet families in which they cook and drink dried fruit compote with pleasure, the benefits or harms of it for some are a big mystery. Let's talk about what is more in such compote, but besides its benefits, I also want to tell you how to choose the right dried fruits for compote and how to cook it so that there are a lot of vitamins.

Not everyone and not always has the opportunity to prepare dried fruits themselves, so you have to buy them in the store. But the quality of such blanks is sometimes doubtful, there is no need to talk about the benefits. In this case, you just need to choose the right one.

Dried fruit compote, benefits

You can talk about the benefits only knowing the composition of the mixture of dried fruits. After all, the benefits of the drink are provided by dried fruits, in which no more than 20% of water remains after drying.

At home, of course, we try to dry fruits and berries according to all the rules. We choose fruits that are not treated with chemicals, clean and healthy. We carry out the drying itself according to the rules, so that later mold does not appear or moth does not start.

One can speak with confidence about the benefits of such a compote, it can be given even to babies in the first months of life.

Composition of dried fruit compote

Each fruit enriches the drink with its vitamins and fills it with useful content. A standard set of dried fruits for compote usually contains:

• Vitamins C, PP, the whole group B
• Iron
• Sodium
• Potassium

There are no carbohydrates and proteins in compote, but there are many organic acids that are useful to us. Dried fruit compote cannot be called a dietary product, 60 kcal per hundred grams is quite a lot. We usually choose fruits for the compote mixture according to taste or from what is available.

• Plum
• Apples
• Dried apricots
• Prunes
• Strawberry
• Peaches
• Raspberries
• Cherry

We dry these fruits and berries more often than others for compotes, but sometimes we use exotic fruits, trying to diversify the amount of useful substances.

Benefits of dried fruit compote

Here, too, everything depends on the collection of fruits. The biggest benefit can be considered the warm aroma of the drink, uplifting on a dull winter evening, memories, the taste of childhood, the smell of summer, the warmth of sunny days.

If your compote kit contains dried apricots with prunes, and I'm just sure that they are there, then after such a compote you will not have problems with digestion, and also, hemoglobin will always be at a good level.

And if you introduce dried plums into the mixture of dried fruits, you can quickly cleanse the blood of bad cholesterol and other substances that are completely unnecessary to you.

Of course, the benefits of dried fruit compote will only be felt if you drink it constantly. By the way, in this way, you can generally refuse complex vitamin supplements from the pharmacy.

If you are constantly in a state of stress, you have nervous breakdowns, or you suddenly feel sadness and despondency, depression is your usual state, then add dried bananas to the mixture. They will cheer you up, make your taste for life rich and bright.

Bananas in compote will help athletes recuperate after heavy loads, if you are not even an athlete, but you have work related to stress or weight lifting, then this version of compote is also for you.

When a dried pear is present in the compote mixture, you will know that your body will be cleansed of toxins and heavy metals, it will also help to deal with problems in the liver and kidneys.

Dried figs will make your memory stronger and brain activity stronger. Yes, it will also help solve problems with the thyroid gland, and it will raise your mood significantly.

Do you know that with the help of a simple compote made from dried fruits, you can strengthen the heart and improve the activity of the circulatory system? It is enough to just introduce raisins into it, which will also help fight puffiness, because it has a mild diuretic effect.

More often use dried grapes, pears and apples for compote, because they help to overcome the blues on cold days, replenish the missing light of the sun, and enhance metabolic processes.

I want to tell you more about one magical berry, if you have the opportunity to collect it in the forest or maybe buy it in the market. I'm talking about wild strawberries. Dry some berries and add to compote, dry directly with ponytails, they also have a lot of useful things. The flavor and richness of vitamin C you won't get anywhere else. You will constantly feel cheerful and your mood will be upbeat.

Dried fruit compote for a child

Such a drink is not as terrible an allergic reaction as brewed from fresh raw materials, so dried fruit compote for babies is the most suitable alternative to juices or plain water.

I gave it to my children from the age of three months. Of course, she didn’t start right away, from a bottle, gradually, she gave a few drops on the tongue, it was hilarious how the baby tries a new taste.

Yes, I gradually introduced components for compote, at first it was apples, raisins and dried apricots, a week later prunes were added, then a pear and so on. You do not need to enter several components at once, if an allergy suddenly happens, you will not specifically know what happened to it.

Dried fruit compote for a nursing mother

Often such a question arises, is it possible to compote from dried fruits when feeding a child? It is not possible, but very necessary, because at this time a woman lacks a lot of microelements, and compote will help to enrich the body in sufficient quantities.

It helps to increase lactation, increase the calcium that is so necessary at this time. Every second mother at this time, hemoglobin usually drops very much. But dried fruit compote will help raise it without taking medications with iron, which, by the way, very often cause constipation. And the compote just adjusts the entire work of the digestive tract gently and quickly.

Advice from my personal experience, when cooking compote, add some dates there, they will help to quickly restore strength and add energy, relieve fatigue attacks and headaches.

Dried fruit compote, how to cook correctly

Of course, we all know that during heat treatment, the bulk of the vitamins disappear and instead of a healthy drink, we get just a drink. To prevent this from happening, I will tell you how I cook compote myself, by the way, from my home-grown dried fruits. I think many will no longer ask how much to cook dried fruit compote.

To prepare a delicious compote for every liter of water, you need to take one hundred grams of dried fruits. And no sugar! Then honey can be added to the cooled drink if desired.

First, dried fruits should be washed very well, if they are very dirty, from the store, then pour hot water for a few minutes, and then rinse under the tap.

We put the prepared dried fruits in a saucepan, but not aluminum, aluminum will quickly oxidize due to fruit acids. Pour in water and bring to a boil. just let the water boil with a key and immediately turn off the gas. We close the saucepan, wrap it in something warm and put it in a warm place to infuse for about ten hours.

Dried fruits from compote are very popular with children, so you should not throw them away after making compote.

Dried fruit compote, harm

Honestly, I don’t know a case when such a useful compote harmed someone. It can be drunk to diabetics, babies and their mothers. Rather, it can cause harm due to low-quality fruits or some component can cause allergies.

To avoid any trouble, you need to either prepare a drink from homemade dried fruits or learn how to choose them correctly in the store.

How to choose dried fruits

Try to always buy dried fruits that are not packaged, especially in opaque packages. Let them be loose.

1. Take a piece of dried fruit in your hands and then look at what is left on your fingers.
2. Smell the fruit mixture, only a slightly sour smell is allowed, no mustiness or mold.
3. The color of dried fruit should be only slightly darker than natural.

Dried fruit compote, benefits and harms, video

"And the compote?!" the parasite and alcoholic Fedya is surprised in the well-known film Operation Y.

And after receiving a glass of refreshing drink, pours half and, adding vodka, turns it into an alcoholic cocktail.

But it was not in vain that compote was an obligatory dessert in those days.

It was not only a very tasty and well refreshing drink.

Knots and compotes are extremely beneficial for health.

Compote: composition and methods of preparation

For the preparation of compotes, dried fruits and berries, frozen and, of course, fresh are used. To begin with, put a pot of water on the fire, bring to a boil and add sugar, the amount of which depends on the sweetness of the berries and fruits from which the drink is prepared. After the sugar has dissolved, spicy spices and even wine can be added to the sugar syrup, and then the fruits are placed. It is useful to replace sugar with honey. In order to preserve as many vitamins as possible, it is not recommended to boil the compote for a long time, and it is even better to remove some ingredients from the heat immediately. Just a few minutes to hold in boiling syrup:

apricots;

Peaches;

cherry;

Then the pan is removed from the heat and the drink is allowed to brew. In the same way, a healthy compote of dried fruits is prepared, which are thoroughly washed beforehand. Dried fruits can also be placed in a thermos and poured with strong boiling water. True, in this case, they should brew for at least 8 hours.

To preserve the vitamin, rich in taste and color, immediately turn off the fire, after adding to boiling syrup:

citrus fruits;

strawberries;

strawberries;

Grape;

Gooseberry;

Currant.

For a beautiful design of the drink, soft varieties of berries and fruits can be decomposed into prepared containers and poured with boiling syrup. This method of preparing compote is also suitable when using frozen foods.

Drink compote pre-strained and chilled.

Compote: what are the benefits for the body?

Healthy compote is an excellent substitute for all store-bought juices and drinks. The latter do not contain any vitamins, which are usually advertised so loudly, and their sugar content is so high that their daily use threatens the development of diabetes. The health benefits of compotes prepared at home are incomparable. They not only quench thirst deliciously, they enrich the body with the most important vitamins and minerals:

Peach and apricot compotes have a beneficial effect on the functioning of the heart, nervous system and maintain visual acuity;

Compotes from cranberries, viburnum and currants will strengthen the immune system;

Apple-pear drink will cleanse the body of toxins;

Compote, with the addition of raspberries, is an excellent restorative and slightly antipyretic agent for seasonal colds;

Plum compote will produce a mild laxative effect.

What can we say about dried fruit compotes, which in the cold season are able to fill the body's need for vitamins, iodine and iron.

Compote: what is the harm to health?

Sweet compotes, first of all, are harmful to those who have diabetes. And even if sugar is not added to the drink, fruits and berries contain sucrose to a large extent. Therefore, with diabetes, it is better to abandon compotes so as not to cause unwanted harm to your body.

With increased acidity in the stomach, compotes can play the role of an additional irritant. This will lead to heartburn and disruption of the gastrointestinal tract. After all, berries and many fruits retain vitamin C even after heat treatment.

Urolithiasis, kidney problems and a tendency to edema also indicate the need to carefully approach the choice of diet. Compotes in this case should be drunk with extreme caution and in small quantities.

Features of dried fruit compote: benefits and harms

Calorie content of 100 g of dried fruit compote is equal to 60 kcal. And we are talking about a drink without added sugar. Dried fruit compote contains natural sugars and does not contain fats and proteins. B vitamins, as well as sodium, potassium and iron are part of this healthy drink. Dried fruits for making healthy compotes should be stored in tightly closed containers, away from sources of moisture, light and excessive heat. Before preparing the drink, dried fruits are washed well or even soaked for several hours (which is not at all necessary).

The benefits of such compotes are based on their composition:

Dried apricots - optimizes the work of the gastrointestinal tract;

Prunes - effectively cleanses the body of toxic substances and increases the level of hemoglobin;

Apples - peel;

Pear - contributes to the normalization of intracranial pressure;

Raisins - normalizes bowel function, fights diarrhea, strengthens blood vessels.

Dried fruit compote is incredibly useful for poisoning and in the treatment of colds.

However, compote can harm the body if a person suffers from problems associated with the work of the stomach and intestines. With increased acidity and existing ulcers, assorted dried fruits can cause an exacerbation of painful symptoms and indigestion. In addition, with elevated blood sugar levels, drinking such a drink is contraindicated, since it is itself oversaturated with sugars. This, by the way, is a contraindication for those who are trying to lose weight or are prone to obesity.

Features of apple compote: benefits and harms

Calorie apple compote 85 kcal per 100 gr. The drink contains vitamins B, A, C, magnesium, iron and folic acid. Useful properties of apple compote will help in the treatment of arthritis, inflamed joints, diseases of the intestines, kidneys, liver, bladder. Apple compote is good for health during the fight against excess weight. He quickly recovers strength after exhausting physical exertion. Increases the level of hemoglobin. Symptoms of low stomach acid can be eliminated by drinking apple compote.

Apple compote is harmful during periods of exacerbations, pancreatitis, gastritis and ulcers.

Cherry compote features: benefits and harms

For 100 g of cherry compote 99 kcal. This drink is rich in vitamins A, B, C, E, PP, iron, magnesium, beta-carotene.

Due to the high content of magnesium and iron, cherry compote is recognized as the healthiest drink that can significantly increase the level of hemoglobin in the blood. Cherry compote is good to drink in the summer. It perfectly quenches thirst. And among other things, such a refreshing healthy cherry drink awakens the appetite. Therefore, cherry compote is so useful for a growing child's body.

With increased acidity of the stomach and existing problems with the gastrointestinal tract, the use of compote should be minimized in order to avoid harm from it. And with pronounced exacerbations after a glass of cherry compote, it is better to completely abandon this drink.

Compote for children: useful or harmful?

Children are very fond of delicious juices and various carbonated drinks. But it is much more useful for the child's body to drink natural homemade compote. In terms of taste, it is in no way inferior to store-bought drinks, but its benefits are simply invaluable.

Homemade compotes are easy and quick to prepare. Their benefits to the body can be regulated by the berries and fruits used for cooking. In addition, the sugar content is also completely controlled in the process of preparing a drinkable dessert. Compotes will help support the children's body in the season of colds and colds. In the process of treatment, berry compotes give their vitamins and help to recover faster. And finally, it's just very tasty and perfectly quenches thirst.

Compotes actively awaken the appetite. Therefore, parents whose children are always difficult to feed can resort to this useful little secret.

However, under special circumstances, compotes can harm the child's body:

Increased acidity of the stomach;

pancreatitis;

Gastritis;

Diseases of the urinary tract and kidneys.

Strawberries in compote can provoke an allergy in a child. At the same time, it does not matter at all whether they used it fresh or as part of an assortment of dried fruits.

Compotes: tasty and healthy

Useful compotes are prepared from all berries and fruits that are eaten. Adding sugar to a drink is not an integral part of making the drink. The French were the first to taste this delicious and healthy dessert. Although initially it looked more like fruit puree, which, by the way, is still prepared in many restaurants in France.

In the usual perception, compote is a light, tasty, refreshing drink with its coolness. But you can also drink it warm. It can be consumed along with the pulp. Berries taken to make compote can be poured with boiling fruit syrup, resulting in a very tasty fruit and berry compote.

Healthy compote can be prepared all year round. Not only dried fruits, but also frozen berries and fruits can always be prepared in advance. In addition, you can stock up on compote by preserving it in sterilized jars. In this form, compote can be stored for several years without losing its useful properties. Then, even in the most severe frost, you can easily enjoy a natural vitamin drink. Or complement any festive table with a chilled healthy drink.

Everyone knows that dried fruits are just a storehouse of vitamins and minerals. That is why many believe that dried fruit compote is very useful. However, is it really so?

Useless drink?

Indeed, according to doctors, almost all useful substances are preserved in dried fruits. The fact is that due to drying, up to 90% of water evaporates from dried fruits, which is why vitamins and microelements are contained in them in a concentrated form. Bulgarian herbalists Iordanov, Boychinov and Nikolov think so too. For the same reason, they advise not to abuse these products.
However, dried fruit compote, according to most nutritionists, is practically useless. The fact is that when cooking, a good half of the healthy elements from dried fruits simply disappear, and even less of them pass into the water. Moreover, in the compote itself, of all the substances characteristic of dried fruits, sugar predominates, which cannot be called harmless.
In connection with this fact, doctors recommend not to cook compote for too long. The more heat treatment dried fruits undergo, the less useful substances remain in them. In addition, nutritionists advise not to add sugar to the compote, which is already abundant there. It is better to replace the sweet poison with honey. But the main thing - if you already drink compote, then be sure to eat dried fruits from it. Otherwise, there will be no point.

Contraindications for use

In addition to the fact that dried fruit compote is practically useless, this drink can adversely affect the health of certain categories of people. So, according to doctors, dried fruit compote is categorically contraindicated for people prone to obesity. The fact is that the drink contains a large amount of sugar, and can also cause appetite.
It is not recommended to abuse compote and those who suffer from various diseases of the gastrointestinal tract, such as stomach ulcers, gastritis or pancreatitis. Dried apples, which are present in most dried fruit sets, can aggravate these ailments. And people prone to diarrhea should not drink this drink either. Compote has a laxative effect.

How to cook the right compote?

Despite the fact that there are few useful substances in the compote itself, nutritionists say that such a drink is much healthier than the one brewed from fresh berries or fruits. This is due to the above-mentioned increased concentration of all kinds of vitamins and microelements in dried fruits. Therefore, in order for compote to have a beneficial effect on our body, it must be properly cooked.
After you have thoroughly washed the dried fruits, fill them with cold water and leave them for at least 4 hours. Then boil water in a saucepan and throw in the soaked dried fruits. As soon as the water boils again, turn off the burner and cover the pot with a lid. Wrap the pan with a towel or blanket and let the drink brew for 2 hours.
To prepare compote, you will need 200 grams of dried fruits per 1 liter of water. Sugar should not be added to the drink, it is better to use natural honey.

Dried fruit compote is very versatile. After all, you can buy dried fruits at absolutely any time of the year, besides, their cost is quite low, so you can afford such compote at least every day. In addition, the taste properties of this compote are also very pleasing, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, you can often hear talk about what dried fruit compote brings to the body more, benefit or harm? And in general, what properties does this drink, which is pleasant for year-round use, have?

Is dried fruit compote healthy?

To begin with, it is worth saying in general about the benefits of dried fruits. Without exception, all dried fruits have a positive effect on the functioning of the immune system, so compote from them is very useful in autumn and winter, when the consumption of fresh fruits is significantly reduced. And regular use of dried fruit compote will increase the resistance of the immune system to colds and viral diseases. Also, such a compote will be very useful for problems with the genitourinary system.

To talk exactly about the benefits that dried fruit compote will bring, it is worth analyzing its components separately.

1. Dried apricots improve the functioning of the gastrointestinal tract, help in the fight against extra pounds and increase the efficiency of the body.
2. Dried cherries increase the content of hemoglobin in the blood.
3. Apples and pears improve mood, so they will be great helpers in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
4. Dried peach helps in the breakdown of fats and also relieves the discomfort of rheumatism.
5. Prunes, like cherries, perfectly increase hemoglobin and remove all toxins and harmful substances from the body.
6. Raisins enrich the body with potassium and normalize the functioning of the nervous system.
7. Raspberries boost immunity and are good for colds.

Useful properties of dried fruit compote will depend entirely on what kind of dried fruits you add to it. Therefore, it is advisable to study the benefits of dried fruits and mix them, based on what you would like to get from compote.

It should be borne in mind that one hundred dried fruit compote is very saturated with both kilocalories and many useful vitamins and elements. Therefore, it should be consumed in moderation so as not to cause an allergic reaction. In addition, it is necessary to carefully select the dried fruits themselves, because the properties of the drink directly depend on their quality.

It is impossible not to note the benefits of using dried fruit compote during pregnancy. The main thing is not to get too carried away with the drink and drink it not too often.

The benefits and harms of compote for adults and children

The pioneers of compote were French chefs, but in Ancient Rus' they also prepared a similar non-alcoholic drink - vodka or uzvar. Its useful properties are largely determined by the chemical composition of the incoming components - berries, fruits, including dried ones. Today, this drink is prepared in every home, canned for the winter and brewed from frozen fruits in winter. It is especially useful for the growing body of the child.

The benefits of compote can hardly be overestimated and it is determined by the ingredients included in the composition:

• there is a lot of vitamin C, which acts as a preventive measure of seasonal bronchopulmonary diseases, in currants, peaches, gooseberries, apples, plums, apricots. Peach drink also increases tone and improves heart function. The latter property also applies to apricots;
• cranberries increase immunity, and plums have a laxative effect and are good for preventing and eliminating constipation. Apples are a powerful source of iron, and a drink based on them is recommended to be included in the diet for those who work in radiation conditions;
• Sea buckthorn, cherry and plum normalize metabolism and the state of the central nervous system due to the vitamin B2 they contain. Pear compote fights stomach, heart and kidney diseases;
• quince drink contains tannins and pectins, which have anti-inflammatory properties. They help the body resist intestinal ailments, anemia and tuberculosis;
• the benefits of dried fruit compote are beyond doubt, otherwise it would not be given to children in kindergartens and schools. During the period of seasonal depression, vitamin deficiency and other "charms" of winter, a drink can simply be a salvation for a tired, suffering from a loss of body performance. Dried apricots and prunes will improve intestinal motility, apples and pears will reduce intracranial pressure, speed up metabolism. The drink is recommended to be included in the complex therapy of cystitis, colds, gout, rheumatism, gastrointestinal diseases.

Of course, here everything will depend on which ingredients prevail in the drink, what is the concentration of sugar and in what volumes the compote is consumed:

• too sweet drink is very high in calories and is not recommended for people suffering from obesity and diabetes;
• the harm of compote lies in the high concentration of active substances in it. Cranberries are contraindicated in gastritis and liver disorders. Actually, the predominance of sour berries in the decoction can cause pain and discomfort in the stomach for those who suffer from gastrointestinal diseases. A large amount of fiber can provoke diarrhea and stomach cramps;
• the benefits of compote will exceed the harm from its use, if taken within reasonable limits. Everything is good in moderation and this applies to any food and drink;
• serious damage to health can be caused by a decoction of dried fruits and fresh fruits, which, during production and cultivation, were treated with toxic chemicals and added preservatives. This also applies to those fruits that were collected near busy highways and roads.

The effect of compote on the children's body

A child's body much more than an adult needs a sufficient amount of vitamins, minerals and other nutrients. After all, kids grow and develop, spend a lot of energy on games and mental work.

How do fruit decoctions affect the children's body:

1. Increase immunity, help resist infections and other ailments. This is especially true in the cold season, when there are no seasonal berries, and those brought from abroad contain a large number of chemical components that nullify all useful properties. Some children refuse to eat fruits and berries even during the season, so homemade drinks are the salvation for mothers.
2. Compote for children can act as a kind of home remedy - effective and affordable. After all, what mother would refuse the opportunity to replace a traditional medical product with a bunch of side effects with the same in terms of effectiveness, prepared with her own hands without any preservatives, dyes and other chemical additives.
3. Many mothers doubt whether a child can compote? If there is no allergy to fruits, and sugar is normally tolerated by the body, then it is not only possible, but also necessary. And if sugar is not allowed, then you can always make a drink without it or add honey, fructose.
4. Allergies to dried fruit compote very rarely develop, and another advantage of this drink is that useful substances are concentrated in a higher amount in dried fruits. Therefore, a drink made from a small press of dried fruits is equivalent in nutritional value to a drink obtained from a half-liter jar of fresh fruits.

As you can see, compote is just a pantry of the most valuable substances necessary to maintain the normal functioning of the body. Therefore, do not neglect them and cook regularly, delighting family and children.

Dried fruit compote benefits, how to cook

Dried fruits have long been known to mankind. When prepared properly, the benefits of them will even surpass fresh fruit. True, the content of vitamin C in dried fruits is slightly less, but all other useful substances are preserved unchanged. They contain even more boron, potassium, calcium, copper, iron than fresh ones.

Why dried fruits are useful, how to properly prepare a healthy compote from them, I will tell on our website www.rasteniya-lecarstvennie.ru, in the article “Dried fruit compote benefits, how to cook”.

So what are the benefits of dried fruits?

It's just a storehouse of vitamins and other healthy substances. It is especially useful to use them in winter, when there are few fresh vegetables and fruits that are good for health on the shelves. Therefore, dried fruits become a real help in maintaining immunity.

Dried fruits remove harmful cholesterol from the body, prevent the development of atherosclerosis. To maintain health at an appropriate level, nutritionists recommend consuming up to 2 kg. dried fruits per year.

Dried fruits are usually used to make delicious, healthy compote. It necessarily includes - prunes, dried apricots, raisins and figs. Let's see what the benefits of each of them are:
Prunes
Quickly restores biological balance, normalizes metabolism, has the ability to destroy free radicals. It disinfects the gastrointestinal tract, speeds up the digestion process. For those who suffer from constipation, hemorrhoids, it is simply irreplaceable.
Dried apricots
Dried apricots are halves of apricots dried in the sun. Dried apricots are indispensable for those who suffer from heart disease, especially for patients with arrhythmia, angina pectoris. It contains a lot of potassium, so it is very useful for people with insufficient blood circulation and those who suffer from edema. Dried apricots should be eaten by those who are recovering from a heart attack, stroke, and those who take diuretics.
Raisin
It is useful to include it in the diet of excitable people with a loose nervous system. Scientists have proven that raisins protect nerve cells from exhaustion. The boron contained in it saves our teeth from stomatitis, and bones from osteoporosis. Therefore, it should be consumed by the elderly and children.

As you can see, all the ingredients for making delicious healthy dried fruit compote are extremely beneficial for humans. Only when you buy dry fruits in the market or in a store, wash them thoroughly under running water, and then pour boiling water over them. Because when drying, they are often treated with various "chemistry".

How to make dried fruit compote?

Since childhood, we are all familiar with the taste of this drink, especially those who attended kindergarten in Soviet times. Chilled compote removes thirst well. Therefore, it is very pleasant to drink it both in summer and in winter.

To prepare a delicious compote, you will need 2 liters. water, 500 g dried fruits, 0.5 tbsp. sugar (can be replaced with honey), citric acid on the tip of a knife.
How to cook:
Sort dry fruits, remove spoiled or moldy ones. Rinse under running water, pour over with boiling water. Pour in 2 liters. warm water, leave for an hour. Soak the raisins separately. Now place them in a saucepan, cover with water where they were soaked, just leave the raisins for now.

Boil the compote, add sugar or honey, cook over low heat for 20 minutes. Shortly before readiness, put raisins and citric acid. Everything, compote is ready! Now let it stand for a while and you can drink. If you prefer to drink the drink chilled, let the compote cool and put it in the refrigerator.

There will be no harmful effects from the drink (just don’t drink too cold - take care of your throat), but the benefits of dried fruit compote are simply invaluable, especially in winter. Be healthy!

Uzvar - dried fruit drink recipe

Uzvar is a traditional drink of Ukrainian cuisine. Prepare an uzvar of dried fruits for Christmas. To sweeten the drink, add sugar or honey. Uzvar is similar to compote, only made from dried berries and fruits.

It is not only tasty, but also useful. It contains trace elements and vitamins, which the body lacks in winter. How to cook uzvar, learn from the recipes described in detail.

An important rule in the preparation of uzvar is the brewing of the drink. This must be done for 20 minutes on low heat, then the drink must be infused for up to 12 hours. You can make pear uzvar or apple uzvar, but it is tastier to use assorted, which includes dried pears and apples, dried apricots and other dried berries and fruits.

Ingredients:

• prunes - 50 g;
• 2 tablespoons honey;
• 50 g hawthorn;
• 50 g dried apricots;
• 2 liters of water;
• 100 g dried assorted;
• cherry - 50 g;
• raisins - 50 g;

Cooking steps:

1. Sort the dried fruits and rinse, then put in a bowl. Pour in warm water and put on a slow fire to boil.
2. Bring the drink to a boil and add honey.
3. After boiling, cook for another 20 minutes. Leave the finished uzvar to infuse under the lid.
4. Strain the drink through a sieve, then through cheesecloth. Pour the knot into the pitcher.

Traditionally, sugar is not added to the uzvar recipe, but it is customary to sweeten the drink with honey at Christmas.

How to cook delicious Uzvar / Uzvar (dried fruits sweet beverage) ♡ English subtitles
Watch this video on YouTube

Rosehip knot

Rosehip is a very useful berry, which makes a delicious drink. Rose hips are drunk in cold seasons, and its beneficial properties protect the body from colds and saturate it with vitamins. Welding a knot is very simple.

Required Ingredients:

• 30 rose hips;
• water - liter;
• honey and lemon.

Cooking:

1. Sort the berries, wash and fill with cold water.
2. Put the dishes with wild rose hips on the fire and cook until boiling.
3. Leave to simmer for about 3 minutes over low heat.
4. The finished drink should be well infused in a sealed container for a couple of hours, although according to the rules for preparing an uzvar, a drink is infused for at least 4 hours.
5. Strain the uzvar, add lemon and honey to taste.

Uzvar is advised to drink even for babies and nursing mothers. Only three rose hips contain a daily dose of carotene and vitamins C and P.

Uzvar - dried fruit compote
Watch this video on YouTube

Knot of dried pears and apples

A healthy and tasty dried fruit bowl is even better than compote and contains more benefits.

Ingredients:

• 200 g. pears;
• 200 g apples;
• sugar;
• 3 liters of water.

Cooking step by step:

1. Rinse dried fruits and put in a bowl, cover with water.
2. Add sugar and cook for 15 minutes. Remove the finished drink from the stove, leave to infuse for the whole night.
3. Strain the drink well.

You can add dried apricots or wild rose to the knot of dried apples and pears.

Dried fruit compote has been familiar to most people since childhood, it is often given in preschool institutions, schools and medical institutions. The drink can be prepared throughout the year, because it requires only water and the dried fruits themselves. Children drink compote with pleasure.

Since dried fruits are rich in natural sugars, you can additionally not sweeten the compote. During heat treatment, it loses ascorbic acid, but this problem can be solved by adding lemon juice to it.

Beneficial features

The drink contains vitamins and minerals, organic acids, fiber, so it not only fights thirst well, but also strengthens the body's defense against infections, and also removes toxins during illness, helping to cope with it faster. Compote is suitable for people who watch their figure, but you need to remember that the addition of sugar increases the calorie content of the drink.

Dietary fiber in the composition helps to speed up metabolism, improve the digestion process and rid the intestines of harmful substances. Doctors are allowed to drink compote for diabetes, because it is low in calories, contains few carbohydrates and does not require added sugar.

The benefits of the drink depend on which dried fruits were used in the preparation:

Compote from dried apples and pears contains a lot of fiber, cleanses the body of toxins, it is better to add a pear without a peel so as not to cause a fixing effect;

Dried apricots and dried plums help in the fight against constipation, and also increase efficiency;

Dried grapes strengthens the walls of blood vessels, improves heart function, relieves swelling;

Dried figs stimulate the thyroid gland, improve mood, positively affect memory and brain function;

Dried strawberries are good during a cold, soothing a sore throat and promoting a quick recovery;

Peach in compote relieves symptoms of diseases such as rheumatism and gout;

Dried cherries added to the drink help fight anemia, increase hemoglobin.

Compotes from any dried fruit improve the process of urination, help with inflammatory processes in the pelvic organs (cystitis).

How to cook

Most often, pears, apples, raisins, prunes and dried apricots are taken to make compote. Shape your dried fruit mix according to your personal taste preferences. It is optimal to take 100 g of dried fruits per liter of compote.

There are 2 ways to brew a drink:

After boiling, immediately remove from heat and insist under the lid for 10 hours, covering the pan with a towel;

Cook for half an hour after the compote has boiled, in this case you can not insist.

The first option is good if you want to preserve the beneficial properties of dried fruits to the maximum. The second is recommended for feeding children. Add sugar to taste, you can even replace it with honey. Before use, dried fruits must be sorted out, rid of debris, if any, and washed properly. After the compote is ready, let it stand for at least 30 minutes, you can strain it, or you can not do it.

Dried fruit compote is very useful to include in your diet and children's menu, it fills the body with vitamins, strengthens the immune system, helps to quickly get rid of toxins in case of poisoning and viruses, and improves the functioning of the urinary system.

It is important to choose quality dried fruits. There should be no mold, sour smell, unnatural color. Buy clean dried fruits, and preferably without packaging, in order to freely assess their quality.