Low-calorie sweets: a list of diet desserts. Low-calorie sweets for tea when losing weight

Anyone who wants to lose weight should not only train hard and exhaust themselves in the gym. It is important to learn the basics (PP), review the diet, and create a tasty and healthy menu.

Very often, for losing weight, the real problem is the rejection of sweets. Many people are accustomed to drinking coffee with a bun, sweets or cookies for breakfast. In fact, to have a slim body, it is not necessary to completely eliminate carbohydrates and think about which product has the least calories before each meal.

For fitness to bring results, it is enough to eat right and give preference to natural products. By making low-carb desserts at home rather than store-bought sweets, you can “kill two birds with one stone”—indulge in delicious meals and stay lean, attractive, and fit effortlessly.

Important to consider

When thinking about what is more harmful than cookies or sweets, it is better to buy sweets in a store or cook a diet dish on your own, you must always take into account such a thing as BJU.

What it is, not everyone knows. This term is an abbreviation for proteins, fats and carbohydrates. This indicator for each person will be individual. It means how many carbohydrates, proteins and fats a person should consume in order to stay in shape, produce enough energy, be active and healthy.

BJU is calculated based on:

gender;
weight;
level of daily physical activity.

Sources of BJU depend on which group of trace elements and nutrients you want to get. in meat and dairy products, fats - in butter and fish, carbohydrates - in flour products, various cereals, chocolate, fruits.

If we imagine the daily diet of a person as 100%, then the ratio of BJU for him, subject to systematic physical activity of medium intensity, will be 30/20/50.

Cooking features

If you want to indulge yourself and make low-calorie cookies at home, you need to know a few secrets and follow simple recommendations. First of all, choose high-quality and natural ingredients. Use as little fat as possible.

It is better to exclude shortbread cookies from the diet, because a lot of margarine is needed for its preparation. Butter should be used instead of margarine for baking. Having decided to cook homemade cookies that will not harm your figure, carefully study the recipes and stock up on everything you need.

From oatmeal

What is the most useful cookie for losing weight women? - Oatmeal! Each product used is beneficial for the body, enriches with vitamins and microelements. Oatmeal cookies can be made without additives, but if you combine the main ingredients with banana, dried fruits and nuts, it will turn out much tastier.

How to cook it is not a secret, the algorithm of actions is as simple as possible. You will need:

30 gr of oatmeal;
40 gr coconut flour;
1 banana;
1 egg white;
150 ml of kefir;
20 gr bran;
baking powder;
vanillin.

We clean the banana, cut it, add all the dry and liquid ingredients to it.
Beat everything with a blender until smooth.
We divide the dough into balls and put them on a baking sheet, flattening slightly.
Bake for 10-15 minutes at 180 degrees.

From cottage cheese

Another simple recipe for low-calorie cookies is a cottage cheese-based dish. It enriches the body with calcium, magnesium, phosphorus and vitamins. Cottage cheese cookies are an excellent solution for those who are losing weight or simply adhere to the principles of proper nutrition. Main ingredients for cooking:

150 gr fat-free cottage cheese;
130 gr of oatmeal;
1 banana;
25 gr dried fruits.

We clean and cut the banana, add flakes and cottage cheese to it.
Mix the ingredients with a blender.
Add dried fruits to a homogeneous mixture and let it brew for 30 minutes.
We spread the dough on a baking sheet and send it to the oven, heated to 180 degrees, for half an hour.

From "Hercules"

Porridge "Hercules" is tasty and healthy. However, if you are tired of using it in its usual form, you can try a new processing method. If you don't know how to bake oatmeal cookies, learn the procedure step by step. Initially prepare the products:

200 ml of kefir;
200 gr of hercules;
4 tbsp. l. honey;
1 tsp cinnamon.

Pour "Hercules" with kefir and let it brew for 30 minutes.
When the cereal is soft and the mixture has a mushy consistency, add the rest of the ingredients.
Preheat oven to 200 degrees.
Line a baking sheet with parchment paper and spoon the batter into a cookie shape.
It takes 20-30 minutes to bake.

Healthy no-bake kiwi cake

If you are trying to lose weight or keep your body in shape, but at the same time want to please your loved ones with a delicious dessert, prepare a low-calorie cookie cake. Such a yummy can be eaten even by someone who is on a strict diet. To prepare, take:

200 gr biscuit cookies;
80 gr butter;
2 pcs. kiwi;
500 ml of yogurt;
70 grams of sugar;
1 st. l. lemon juice;
5 tsp gelatin;
half a glass of boiled water.

In a bowl, pour gelatin with water, and leave for 30 minutes to swell.
We crumble the cookies and add the butter, mix.
We cover the detachable form with parchment and lay out the base of the cake, forming the sides.
We put the form with the blank for 20 minutes in the refrigerator.
We clean and cut the kiwi, add lemon juice and sugar, boil over low heat for 3 minutes.
We heat the bowl with gelatin and pour yogurt and kiwi into it, simmer for 2 minutes (the mixture should not boil).
We take out the form with the base of the cake and pour the resulting mixture into it. We put in the refrigerator for the night.

Try different recipes, experiment, always cook in a good mood. All this will help you eat tasty and healthy, stay slim and attractive in any situation.

To save your figure, you should choose low-calorie sweets that you can find on store shelves or cook yourself using the recipes presented in our article. It is important to note that many losing weight note that after a complete transition to low-calorie sweets, high-calorie cakes, pastries and buns will no longer be desirable.

What is the lowest calorie sweet?

The lowest calorie foods include:

From berries and fruits: strawberry, wild strawberry, melon, quince, orange, tangerine, apple, cherry, persimmon, kiwi, raspberry, gooseberry.

From fruits and berries, you can cook various dishes in the form of juices, smoothies, bake, prepare compotes, add to teas. They are very useful for the body and saturate it with vitamins and minerals.

Yoghurt natural. Well improves the intestinal microflora, has a great effect and strengthens the immune system. Yogurt can be taken with fruits and berries, you can cook them at home, and this would be the best option. Read more about which yogurt is suitable for weight loss -.
Dried fruits. They can be chosen instead of fruits. They help the work of the gastrointestinal tract, cleanse the intestines of toxins and toxins. Dried fruits include dried apricots, prunes, dried fruits, dried berries.
Marmalade, marshmallow, honey. These sweets are great for improving digestion. It is important that everything is natural and healthy, and it is better to cook at home. If you still buy it in a store, you should pay attention to the amount of dyes, additives, and the color of the product.
Skim cheese. You can eat with the addition of various berries and fruits, prepare desserts from it, make various kinds of casseroles, puddings, cakes.
Chocolate, but only bitter and the more cocoa percentage in it, the healthier and less nutritious it is.

Occasionally, you can afford ice cream, which will replace many forbidden foods for you. You should choose only dairy, as an option you can eat fruit.

Store-bought low calorie sweets

When choosing sweets in the store, you need to carefully look at their composition. If it contains only carbohydrates, such a dessert can be eaten without fear of extra pounds. For example, these are:

White marshmallow and marshmallow. They can be eaten per day 30 grams.
Various fruit jellies. They contain about 60 kcal. All jellies can be combined with natural yoghurts, fruits, berries. If you dream up a little, you can make delicious desserts that are best eaten in the morning, and a serving is about 50 grams.
Crispbread, which is a great substitute for waffles. Marmalade can be combined with bread.
Dried fruits often bought by candy lovers. You can eat dried apricots and prunes in chocolate, but the main thing here is to choose the right product. Chocolate preferably only bitter.

So, even in the store you can buy sweets that will not harm your figure in any way.

5 best diet sweets

During the diet, all sweets are forbidden, and our body is constantly tempted to eat forbidden sweets. You can outwit him by taking those sweets that will not harm your appearance. What kind of sweets are allowed on a diet?

Sweets are distributed according to the calorie classification, according to which there are desserts that are recommended while following a diet. You can learn about them from the following video:

Recipes for tea

With green tea, you always want something sweet. In this case, the best option is desserts prepared by yourself. Stevia can be used as a sugar substitute, and bran instead of flour.

We offer to consider several options for low-calorie recipes for sweets that can be served with tea:

Oat cookies

To make oatmeal cookies you will need:

bran wheat and oatmeal - 4 tablespoons each;
yolks of 4 eggs;
fat-free cottage cheese - about 4 tablespoons;
syrup - 1/2 tablespoon;
baking powder -1 teaspoon (so that the pastries are magnificent).

The cooking process is as simple as possible. We combine all the ingredients, and when we mix thoroughly, put it in molds and put in the oven at 200 degrees until cooked.

The following video offers a recipe for oatmeal cookies, the calorie content of which is 80 kcal (1 piece):

plum pie

We put the following ingredients on the table:

yellow plum - 500 g;
stevia - 100 g;
powdered sugar - 1 tsp;
5% cream - 130 g;
3 yolks;
wheat flour - 100 g;
peasant oil - 1 g;
soda - 1 pinch.

The pie is prepared as follows:

Wash the plums and remove the pits, dividing the plums.
Beat the yolks with a mixer until a white foam forms.
Combine beaten yolks with sifted flour, cream, salt.
Mix everything well and pour onto a baking sheet.
Bake in the oven until done at 20 degrees. Cooking time depends on the ripeness of the plums.

The video offers another recipe for a low-calorie pie with oatmeal, bananas and three types of berries:

Cottage cheese casserole

Cottage cheese is a healthy fermented milk product rich in fats, proteins, and carbohydrates. If you choose fat-free cottage cheese, then it makes excellent low-calorie dishes.

For cottage cheese casserole we need:

fat-free cottage cheese - 1 kg;
7 chicken eggs;
dried fruits (we choose to taste - cherries, strawberries or raisins);
stevia or other sweetener;
a pinch of vanilla.

Cooking is very easy and simple:

Mix eggs with cottage cheese, add dried fruits and sugar. Mix until smooth.
Pour the homogeneous mass into a frying pan, greased with oil, and put in the oven.
We bake at a temperature of 180 degrees for about 30-40 minutes until golden brown.
Serve chilled.

The video offers a recipe for cottage cheese casserole with semolina, which can be eaten even during a diet:

Recipes for delicious low-calorie sweets

There are sweets that will help at any time to satisfy the irresistible craving for high-calorie desserts. Below are their recipes:

Store-bought marshmallows contain a lot of dyes and chemical additives, so we cook on our own and trust only our own recipes.

We prepare the following ingredients:

cottage cheese - 130 g;
low-fat milk (1.5%) - 1 l;
gelatin - 1 pack;
vanilla sugar - 1 teaspoon;
sweetener to taste.

Cooking method:

Soak gelatin in milk.
While the gelatin swells, beat the cottage cheese, vanillin and sweetener in a blender.
When the curd mass begins to resemble a cream, pour in the milk gelatin and beat everything well in a blender.
Pour the resulting mixture into molds and send it to the refrigerator for 2 hours.

Such marshmallows can perfectly replace breakfast.

low calorie chocolate

stevia - 5 g;
1.5% pasteurized milk - 6 tablespoons;
pure water - 10 tablespoons;
cocoa powder - 30 g;
butter - 50 g.

To prepare, we go through the following steps:

Mix pasteurized milk with stevia and add water and cocoa.
We heat everything in a “water bath”, preventing the mixture from boiling.
Remove from fire, let cool.
Pour into molds and freeze.

It's worth noting that you can even make a low-calorie, flour-free, sugar-free chocolate cake using the recipe in the video:

Diet cottage cheese dessert

The most airy and lightest is the recipe for making dessert. Cooking from fat-free cottage cheese with the addition of fruits and berries. Desserts contain about 120 kcal. Dessert is great for breakfast.

For one serving you need:

fat-free cottage cheese - 100 g;
nuts - 10 g;
buckwheat honey - 1 tsp;
red or black currant - 150 g;

The cooking technology is simple:

Wash the currants well and dry. If we prepare dessert from frozen berries, then we defrost only at room temperature.
Pour into blender and blend until smooth.
Next, combine with cottage cheese and buckwheat honey.
Pour into molds and decorate with nuts on top.

Raffaello

This is one of the most beloved female sweets, which is difficult to refuse. The recipe for low-calorie Raffaello will come to the rescue.

Ingredients:

250 g fat-free cottage cheese;
2 tbsp. l. buckwheat honey;
100 g small coconut flakes;
100 g walnut.

Sweets are prepared primitively:

Mix cottage cheese and honey with a blender until smooth.
Grind the walnut until shavings.
We wet our hands in water and sculpt balls, then roll in coconut and walnuts.

In the following video, it is proposed to prepare Raffaello sweets, the calorie content of each of them is about 60 kcal:

Strawberry Pizza

Ingredients:

wheat flour of the highest grade - 1/2 tbsp.;
pasteurized milk - 1/2 tbsp.;
stevia - 2 tbsp. l.;
chicken eggs - 2 pcs.;
garden strawberries - 200 g;
powdered sugar - 20 g;
vanillin - to taste.

How to cook:

Mix eggs with sugar or stevia, beat with a mixer.
Alternately add vanilla, pasteurized milk, cinnamon, wheat flour.
Mix everything thoroughly and put it in a baking dish.
Place strawberries on top of dough (preferably cut in half).
Bake in the oven at 170 degrees for about 20 minutes.
Sprinkle with powdered sugar on top.

fruit skewers

For an original snack or dessert, this recipe is very suitable. Choose allowed fruits:

apple;
kiwi;
banana;
melon.

Peel the fruit, cut into small cubes. We string fruits alternately on skewers in the order you like, and serve.

Reception of sweets is recommended only until 12 noon, they will saturate with energy for the whole day. In the morning hours, we spend more calories, and they are spent more efficiently. After 12 hours, sweets are not consumed, as the digestion process slows down, and all glucose is deposited in problem areas. Low-calorie sweets can be included in the menu no more than 2 times a week.

The most popular problem of losing weight remains the rejection of sweets. On a diet, many foods are already banned, so it is very difficult to limit yourself in your favorite food. You don’t need to do this, because there are useful sweets for the figure. They are easy to buy at the store, but you can also make them at home.

What sweets can you eat while losing weight

There is a whole calorie classification that divides all sweets into those that you can’t eat on a diet and those that are even recommended for weight loss. If low-calorie consumed in moderation, the risk of breakdowns will decrease. The figure is also not affected. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. Excess energy you can spend, and body fat will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

berries and fruits;
marmalade;
marshmallow;
ice cream;
bitter or dark chocolate;
some lollipops;
biscuits;
natural sourdough yogurt;
low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
candied fruit;
berry or fruit jelly;
paste;
low-calorie cottage cheese desserts;
gingerbread;
sunflower halva;
fruit caramel;
sesame;
peanut.

low calorie sweets

If the body requires something tasty, then it is experiencing energy starvation. Sweets for losing weight in this case are very relevant. This is the easiest way, because such products turn into energy very quickly. In addition, sweets contribute to the production of serotonin. This hormone is responsible for good mood and stress resistance.

You should not completely exclude fast carbohydrates - you just need to choose low-calorie sweets. A few of them are listed above, but some can be made at home. To do this, in recipes for sweets, familiar products are replaced with other, more useful ones:

Cream of cream and butter or sour cream can be replaced with low-fat yogurt.
Cook pastries and desserts with honey, not sugar.
Do not buy juices in boxes - drink natural compotes from fruits and berries.

The lowest calorie sweets

Even such healthy sweets are not recommended to be consumed later than six in the evening. Their calorie content should not exceed 10% of the daily norm. The most low-calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains many useful minerals and trace elements.

Another fruit is a banana. Although it is not the lowest calorie, it is also allowed for use. Banana satisfies the feeling of hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwi, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although they almost all taste slightly sour. Suitable strawberries, raspberries, strawberries, cherries, currants, gooseberries.

Store-bought low calorie sweets

Some purchased sweets can also be included in the list of the least harmful for the figure. The very first one is chocolate. Only instead of the usual milk or white, you will have to feast on black. It must contain at least 76% cocoa beans. Such sweetness can subdue the need for sweets and at the same time fill the body with useful microelements. A couple of strips a day will not hurt the figure. Other low-calorie sweets from the store:

Ice cream. You need to choose it without fillers and a large amount of fat, but it is better to cook at home from low-fat milk and berries. You can enjoy this sweetness 2 times a week in an amount of not more than 100 g.
Dried fruits. The fiber in them satisfies hunger for a long time, and slow carbohydrates provide energy without being stored in fat. A day you can eat 3-4 prunes, 3 dried apricots, 2 figs, 70 g pears and 100 g apples.
Marmalade, marshmallow, oatmeal cookies, marshmallow, halva, rye gingerbread and muesli bar- in moderation, these sweets can also be consumed, but it is better to do this for breakfast.

Low calorie cookies in stores

Oatmeal cookies are considered the most harmless sweetness for the figure. It contains a lot of dietary fiber, protein, but such a delicacy contains few fats. Low-calorie cookies in stores are still not as useful as those prepared at home. When buying, pay attention to the composition of the treat. It should contain a little fat, and as ingredients there can be cottage cheese, bananas, sesame, seeds, oatmeal. Biscuits or crackers - these dietary sweets for weight loss are also allowed. It is prepared on the basis of water, flour, salt with sugar and cornstarch.

Low calorie sweets

marmalade;
oatmeal and biscuit cookies;
dried fruits;
black chocolate;
halva;
nuts;
jelly from berries or fruits;
dried apricots;
dates;
prunes.

low calorie desserts

You can easily make low calorie desserts at home. There are a lot of recipes for such a delicacy. The basis is often honey, cottage cheese, berries, nuts or fruits. From the latter, you can cook a very tasty salad with a dressing of natural yogurt, honey and lime juice. Mix different ingredients, such as strawberries with pineapple, kiwi, apple and blueberries. From fruits, sweets in the form of smoothies are very popular.

Diet cottage cheese desserts

One of the simple delicacies is the usual cottage cheese with honey. This dish is perfect for breakfast. Dried fruits or candied fruits, grated dark chocolate sprinkles, crushed nuts or melted chocolate will help to diversify the dessert. Diet cottage cheese desserts often include berries. It turns out especially tasty with tart-sour cranberries, fragrant raspberries, strawberries and cherries. Soufflés, puddings, casseroles and delicate mousses are prepared from cottage cheese.

Recipes for diet sweets

Each losing weight should have several recipes for diet sweets. So at any time you can cook something tasty, and not break into forbidden foods. Low-calorie can be chocolate, marmalade, marshmallows and even cookies with sweets. Moreover, these sweets are prepared very easily and quickly, because most of the ingredients are available for every housewife.

low calorie chocolate

Chocolate is considered a more popular sweet, but it can be completely harmless to the figure. If you want to learn how to cook such a delicacy, then be sure to study the following recipe. All the usual sweet ingredients have been replaced with less fatty ones, which is why the deliciousness turns out to be dietary. To make low calorie chocolate, prepare:

sweetener - 5 g;
skimmed milk - 6 tbsp. spoons;
water - 10 tablespoons;
butter - 50 g;
cocoa powder - 10 tbsp.

Preparation includes the following steps:

Dissolve the sweetener in milk. Pour in water and add cocoa.
Heat the mixture, not letting it boil, then add the oil.
Remove from heat, mix thoroughly, wait until cool.
Pour into molds, send to freeze in the freezer.

The lowest calorie cookies

Even the lowest-calorie cookies will not be a problem for the figure. You can cook it using the recipe. Cookies resemble oatmeal cookies - they contain cereals and healthy cottage cheese. The ingredients are taken in the following quantities:

wheat and oat bran - 4 tablespoons each;
low-fat cottage cheese - 4 tablespoons;
maple syrup - 1 tbsp;
egg yolks - 4 pcs.;
baking powder - 1 tsp

Cooking method:

Beat the yolks well with the baking powder.
Then add the remaining ingredients, mix well.
Form cookies from the dough, place on a baking sheet.
Bake at 180 degrees until golden.

low calorie candy

Among all types of sweets, jelly is considered less harmful when losing weight. In this recipe, their energy value is only 86 kcal per 100 g of product. To make low-calorie sweets, you only need 10 g of gelatin and 200 ml of cherry juice. The step by step process looks like this:

Soak gelatin with about 50 ml of water, then pour cherry juice.
Heat the mixture in a water bath for about 3 minutes, stirring constantly.
When all the grains are dissolved, pour the mass into molds.
Sprinkle coconut on top and refrigerate to set.

Low Calorie Dessert Recipes with Calories

Properly prepared low-carb sweets on a diet will become indispensable helpers not only in the prevention of breakdowns, but also simply in maintaining a good mood. In addition, at home, you can be sure that you are using really high-quality products. Recipes for low-calorie desserts with calorie information will help you prepare healthy treats. Knowing the energy value, you can easily add a couple of sweets to your menu.

Diet cottage cheese dessert

Thanks to the combination of cottage cheese with many products, you can make a variety of diet desserts for weight loss out of it. The easiest option is to beat a fermented milk product with the addition of honey, fruits or berries. The latter can be anything, even frozen will do. A dietary cottage cheese dessert according to this recipe is very easy - only 125 calories per 100 g. This delicacy is ideal for a light but nutritious breakfast. The ingredients for one serving are:

walnut - 3 pcs.;
red currant - 100 g;
natural honey - 1 tsp;
fat-free cottage cheese - 100 g.

The technology for making sweets is very simple:

Rinse fresh berries, peel off twigs, spread on a paper towel, let it flow. Defrost frozen fruits at room temperature.
Puree the berries with a blender. You can rub them through a fine sieve.
Combine cottage cheese with berries and honey, beat with a blender again, garnish with nuts.

low calorie marshmallow

The basis of such a familiar delicacy from the store as marshmallows are egg whites, gelatin and milk. The latter is often replaced with water to make the dessert even more dietary. In this recipe, a low-calorie marshmallow has an energy value of about 85 kcal per 100 g. To prepare it, you will need:

kiwi - 2 pcs.;
gelatin - 15 g;
egg white - 2 pcs.;
honey - 1 tbsp;
skim milk - 150 g.

Preparation includes the following steps:

Dissolve gelatin in slightly warm milk, leave for 1 hour.
Next, heat the mass on fire, not letting it boil. Stir until smooth.
Beat the egg whites until foamy, then gently fold in the gelatin mass.
Put chopped kiwi on the bottom of the mold. Next, pour in the resulting mixture.
Leave for 5-8 hours in the refrigerator.

Healthy Baking Recipes

Even pastries can be low-calorie. To reduce its energy value, ingredients such as eggs, butter and sugar should be excluded from recipes. Instead of wheat flour, it is recommended to use chickpea, rye, flaxseed, replace it with oatmeal or corn grits. Healthy baking recipes are not limited to low-calorie cookies for tea. There are many options for pies, cheesecakes and even cakes. Special skills for their preparation are not required.

Low calorie cake at home

Today there is a special diet baking that is made without an oven - quickly and easily. Due to its low energy value and speed, it gained its popularity. To prepare such a low-calorie cake at home (150 calories per 100 g), you will need:

low-fat cottage cheese - 250 g;
powdered sugar - 50 g;
low-fat sour cream - 150 g;
ready-made biscuit cake - 1 pc.;
gelatin - 10 g;
oranges, kiwi, strawberries, etc. - to taste.

The cooking technology includes several stages:

Beat sour cream with powder, add cottage cheese, beat everything until smooth.
Next, add the soaked gelatin, mix.
Take a detachable form, lay the cake on the bottom, and pour the curd mass on it.
Top with fruit or berry slices.
Keep in the refrigerator for 4-5 hours.

low calorie pies

No more difficult than cakes, low-calorie pies are also prepared. Only in this case, the biscuit will already have to be baked. To prepare sweets you will need:

orange juice - 0.5 l;
flour - 1.5 tbsp.;
powdered sugar - to taste;
baking powder - 2 tsp;
a mixture of dried apricots, raisins, candied fruits, nuts and prunes - 0.3 kg.

The sequence for making the pie is as follows:

In the evening, pour a mixture of dried fruits with juice.
In the morning, add baking powder there, mix, then add flour.
Pour the resulting dough into a mold sprinkled with semolina.
Bake at 180 degrees for half an hour. At the end, decorate with powder.

Video: Diet cookies

For most people on a diet, the biggest challenge is avoiding sweets. However, in order to lose weight, it is not at all necessary to completely abandon mouth-watering and tasty desserts. It is enough just to know a reliable list of low-calorie sweets, the use of which will not negatively affect the figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of the day.

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Rules for eating low-calorie sweets

Knowing how to use low-calorie sweets correctly, you can enjoy sweets without fear - they will not harm the figure.

Rules for taking low-calorie desserts:

Any goodies should be eaten in the morning, because desserts eaten in the evening or at night, the body puts aside "for a rainy day."
The total calories of sweets should not exceed 10% of the daily calorie intake.
Wheat flour should be replaced with flaxseed - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You should not completely exclude chocolate from your diet - it also contains useful substances. But you can only eat one piece of dark chocolate without additives once a day.

Store-bought low calorie sweets

Most people are addicted to sweets, and cannot immediately stop taking the usual and sweet heart cakes, sweets and other goodies. To save your figure, you can buy low-calorie desserts in the store - their choice is very large and varied.

Candies

The most low-calorie sweets are jelly. They contain gelatin - a substance that improves digestion, removes toxins and toxins, strengthens nails and hair. There are 265 kcal per 100 g of jelly candies.

Chocolate

During the diet, only a small amount of dark natural chocolate without additives is allowed, but few people like it because of the bitter taste.

There is an alternative - you can see low-calorie chocolate on store shelves. For its preparation, skimmed milk, cocoa powder, sweetener and other ingredients are used. 100 g of this chocolate contains approximately 208 kcal.

Caramel

The classic candy caramel has the least number of calories - it contains 241 kcal per 100 g. Before buying, you should carefully read the composition of caramel candies for the absence of artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they give a large supply of energy and completely eliminate the feeling of hunger.

diet jam

Diet jam is a useful analogue of jam. There are practically no calories in them: the energy value is only about 43 kcal per 100 g, and instead of sugar, there is its natural substitute - stevia. The assortment of jams in stores is wide - among them there are classic, apple, berry and dairy.

Atkins Bars

Atkins bars are amazing tasting protein candies. 50 g of the product contains only 120 kcal. The taste of bars is similar to hematogenous ones, but at the same time they satisfy hunger well and keep the figure.

marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just dip the marshmallow into the cup and it will dissolve. Marshmallow contains whipped sugar, gelatin, corn syrup. 100 g of the product contains 318 kcal.

frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. It contains no sugar or preservatives. 100 g of yogurt contains 60 kcal.

Sweets based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, candied fruits. There are no preservatives, chemicals or sugar in them. They are produced by private factories, so the cost of the product is quite high. The calorie content of sweetness depends on its filling - for example, for lemon sweets with nuts and dates, it is 144 kcal per 100 g.

Lenten sweets

During fasting, one should not eat expensive and delicious desserts - it is better to eat something simpler and safer for the figure. Lean sweets include:

oatmeal and biscuit cookies;
dried fruits;
black chocolate;
dried apricots;
prunes.

diet recipes

Diet sweets can not only be purchased at the store, but you can also cook with your own hands at home using recipes indicating the calories of each dish. They show step-by-step the sequence of actions, and for cooking, simple and easily accessible ingredients are used.

Protein sweets

Protein sweets are quickly absorbed by the body, are good for health and will not harm the figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
coconut oil - 2 tbsp. l.;
stevia - 2 sachets.

Cake preparation:

1. Mix 2 egg whites with a little water, beat until foamy.
2. Add bran, a bag of stevia to the egg mixture, mix well by hand.
3. Turn on the oven to heat up to 220C. Line a baking sheet with baking paper.
4. Put the resulting dough on a baking sheet in the form of small round cookies. Put to bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water, leave to swell.
2. Place two egg whites in a bowl in a water bath, add half of the gelatin. Stir until gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second bag of stevia, beat with a mixer until a thick foam forms. The soufflé is ready.
4. Using a piping bag, spread the protein mousse over each finished cookie in the form of turrets (2-3 cm in height). Place in refrigerator for 20 minutes.

Glaze preparation:

1. In a bowl in a water bath, put coconut oil, the remaining half of the gelatin, cocoa. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Each mousse cookie should be carefully dipped into the frosting and left to set. Diet Krembo are ready.

Calorie dessert - 462 kcal per 100 g.

coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts - 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until a homogeneous mass is obtained.
2. Put the mixture on a minimum fire; cook, stirring, until the mass thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in a mixture of chips, walnuts and coffee. The dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet cottage cheese desserts

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

fat-free cottage cheese - 500 g;
6 fresh apricots - 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon - 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder dough - 1 tsp.

Cooking technology:

1. Mix cottage cheese, semolina and starch, leave for 10 minutes.
2. Eggs, honey and cinnamon should be beaten with a mixer.
3. Combine curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture to a greased mold, put the pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of the product.

Curd mix with nuts

Ingredients:

fat-free cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Rinse dried fruits, pour hot water over them, leave for 5 minutes to swell.
2. Remove the bones, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. After cooking, decorate with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

fat-free cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Cooking:

1. Cottage cheese should be kneaded with a fork, add egg yolks, sour cream, sweetener, starch, vanillin to it. Mix thoroughly and beat until smooth.
2. In a separate bowl, beat the egg whites until foamy.
3. Combine the curd mixture and whipped proteins, mix.
4. Place the curd-egg mass in a greased form, put in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

For banana dishes, you should choose bright yellow, ripe fruits without spots.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
fat-free yogurt - 100 ml.

Cooking technology:

1. Peel the banana, wash the strawberries. Place yogurt, juice, banana, strawberries in a blender, beat until smooth.
2. Pour the smoothie into a glass, garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skimmed milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp

Cooking:

1. Peel bananas, cut into circles, put in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender, beat until smooth.
3. Arrange the ice cream in bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good substitute for sugar during a diet. When consumed, it is converted into energy rather than being stored as fat in the body.

Baked apple with honey

Ingredients:

golden apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle with cinnamon on top, close the hole with nuts.
3. Put to bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Curd mousse

Components:

fat-free cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Gelatin pour hot water, leave to swell.
2. Combine cottage cheese with yogurt, stir. Add honey, beat the mixture with a blender.
3. Add gelatin to the curd mass, beat again with a blender.
4. Arrange the mixture in bowls; If desired, you can decorate the top with pieces of any fruit.
5. Put in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss on flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring the intestinal microflora.

Cookie

Ingredients:

flax flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all the ingredients in one container, mix thoroughly until a homogeneous thick mass.
2. Form small balls from the dough, lightly press them on top with the palm of your hand.
3. Put them on a baking sheet, previously covered with baking paper.
4. Send the baking sheet to the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

sweet porridge

Components:

flax flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Cooking:

1. Mix oatmeal and flaxseed flour, pour 200 ml of water. Put on a slow fire; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

The calorie content of the product is 310 kcal per 100 g.

Hearty desserts for weight loss from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for the human body, especially for the gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruity oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp

Cooking steps:

1. Peel the banana, chop in a blender.
2. Combine oatmeal and banana, add honey.
3. Roll dough balls, put on a baking sheet covered with baking paper.
4. Bake for 20 minutes at 180C.

The energy value of the finished product is 437 kcal per 100 g.

Fritters with yogurt

Components:

milk - 150 ml;
oatmeal - 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour hot milk over it, leave for 15 minutes.
2. Peel half an apple, grate, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mass. Pour some olive oil into a frying pan and heat up.
4. Spoon the mixture into the pan, fry on both sides.

Energy value - 128 kcal per 100 g of product.

Fruit low calorie salads

Fruits are a favorite and healthy snack for losing weight people. Fruit salad is best for breakfast or an afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Cooking:

1. Peel orange and kiwi, cut into large cubes.
2. Rinse grapes and mint well, dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all the ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar - 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the seeds from them.
2. Cut fruit into small pieces, add pomegranate seeds, season with yogurt to taste.
3. Sprinkle the salad on top with powdered sugar.

The energy value of 100 g of the product is 60 kcal.

Fruit Jelly Cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Gelatin pour hot water, leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. From eggs, sugar, soda and flour, knead the dough for a biscuit. Bake the cake for 15 minutes at 180C.
3. Cut the cooled biscuit into squares 1.5x1.5 cm in size.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut the banana into slices.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Set the resulting cream aside.
6. Put the fruits on the bottom of the form with split edges. Put a part of the biscuit on top, then another layer of fruit.
7. Pour the sour cream over the fruit, then put a layer of biscuit and fruit, pour over the cream again.
8. Close the forum with cling film, put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish by carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit sweets

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts with a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, grind with a blender.
3. Mix honey, nuts and dried fruits. Shape into balls with wet hands and chill in the freezer.

100 g of dessert contains 325 kcal.

berry cheesecake

Ingredients:

shortbread cookies - 200 g;
butter - 100 g;
cottage cheese - 600 g;
cream - 150 ml;
egg - 3 pcs.;
powdered sugar - 150 g;
lemon zest - 1 tsp;
berries - 250 g.

Cooking:

1. Crumble cookies with a rolling pin into small crumbs, mix with melted butter.
2. On top of a sheet of baking paper, lined at the bottom of the multicooker bowl, spread out the mixture of cookies and butter.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (just turn on the mixer for a couple of minutes) and add the egg foam to the main curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to the "baking" mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

Cherry Pie No Bake

Components:

900 g low-fat sour cream - 900 g;
900 g fat-free cottage cheese - 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies - 400 g;
200 g butter - 200 g;
100 g gelatin - 100 g;
2 sachets cherry jelly - 2 sachets.

Cooking process:

1. Pour gelatin with water, leave to swell. Roll out the cookies to small crumbs with a rolling pin, pour in melted butter, mix.
2. Mix cottage cheese, cherries, and honey with a blender, add swollen gelatin, stir again.
3. Put the cookies in a pie dish. Top with curd cream, put in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Get the cake, pour jelly on top. Place in refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mass.
3. Bake pancakes over low heat under a lid for 3 minutes on each side.

217 kcal per 100 g of product.

strawberry marshmallow

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in berry puree, beat. Add syrup while continuing to beat.
4. Transfer the future marshmallow into a pastry bag, press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g marshmallows.

Banana Strawberry Sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Cooking:

1. Peel the banana, cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Send the berries for 2 hours in the freezer.
4. Grind frozen fruits in a blender, arrange in molds, put in the freezer for 3 hours.
5. Before serving, take out, garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Put the mixture on a slow fire, cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture, mix thoroughly.
3. Pour panna cotta into molds, put in the refrigerator until completely solidified. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp

Cooking steps:

1. Peel beets and carrots, grate on a coarse grater, place in a saucepan with a thick bottom.
2. Add some water, cover with a lid, simmer for 20-30 minutes on minimum heat.
3. Peel the apple from the peel and seeds, grate.
4. Mix applesauce, vegetables, sugar in one container. Fill with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Cooking:

1. Wash the berries, mash with a fork, drain the juice into another container.
2. Add gelatin to the berry juice, leave until it swells.
3. Heat gelatin in a water bath, add crushed berries and powdered milk to it, stir.
4. Pour the mixture into candy molds, put in the refrigerator until completely solidified.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice - 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar - 50 g.

Cooking process:

1. Kiwi peel, cut into halves.
2. Put kiwi, rum, sugar, lemon juice in a blender, chop.
3. Pour the mixture into molds, put in the freezer until completely solidified.

138 kcal per 100 g of product.

strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. In another container, heat milk, pour in yogurt and dissolved gelatin, mix.
3. Wash the berries, add to the milk mixture, pour in a little vanillin, stir.
4. Pour the mixture into molds, put in the refrigerator for 6-8 hours until completely solidified.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pc.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Cooking:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut in half, put on apples, pour pear tincture on top.
3. Remove the dish for half an hour for impregnation. Sprinkle with nuts before serving.

Energy value - 115 kcal per 100 g of dessert.

grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Two grapefruits need to be peeled, squeezed out the juice, pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liquor. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, put on the bottom of the form in the form of a star.
4. Pour the mass of juice and gelatin into the mold, put the future jelly in the refrigerator until completely solidified.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly of different colors - 4 bags;
biscuit cake - 1 pc.

Cooking:

1. Prepare the jelly according to package instructions. Pour gelatin with hot water, leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the form with a film, lay out the pieces of jelly in a chaotic manner, pour sour cream, put the cake on top.
4. Put the cake in the refrigerator for 2-3 hours.
5. After the specified time has elapsed, remove the cake from the mold by gently turning it over.

Nutrition is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp

Cooking steps:

1. Put all the ingredients in one container, mix thoroughly with a blender.
2. Blind cakes from the resulting mass, put in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

fat-free cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut shavings.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes to them, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll sweets in shavings, put in the refrigerator for 1 hour.

Calorie dessert - 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter - 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt the butter to a liquid consistency, add the egg, flour, muesli and honey, mix thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes, put on a baking sheet covered with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel fruits, cut into very thin slices. Mix honey in 100 ml of water; pour over fruit mixture.
2. Lavash cut into several thin pieces. Dip each slice in honey water.
3. Put the cake in layers: pita bread / fruit / pita bread. Put the cake in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
fat-free yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash apples, remove seeds, cut into small cubes. Pour the pieces of fruit with lemon juice, mix with nuts.
2. Spread pita bread with yogurt, put the filling in the center, roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before readiness, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Strudel calorie content - 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
fat-free cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into the water, put on the minimum power fire. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. As soon as the dough thickens, add the eggs, reducing the heat to a minimum. Continue stirring.
3. The finished dough should be transferred to a pastry bag, squeezed out in the form of sausages on a baking sheet covered with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with a sweetener using a blender.
5. Melt butter, add chocolate, stir until smooth.
6. Stuff the finished eclairs with curd mass, pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

fat-free yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes, put them on a baking sheet covered with baking paper.
3. Bake for 20 minutes at 180 C.

For 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skimmed milk powder - 100 g;
sweetener.

Cooking:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder dough - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Cooking:

1. Mix all ingredients until smooth.
2. Place the mass in a strong mug, put in the microwave for 5 minutes.

The calorie content of the cake is 237 kcal per 100 g.

Features of cooking diet desserts

To make the dessert not only tasty, but also low-calorie, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with proteins at the rate of 2 proteins = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
you can eat no more than 150 g of dessert in the morning - you should not eat sweets in the evening.

List of banned sweets

To get rid of excess weight, you need to know what goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking on yeast dough;
puff pastry;
sweets with cream filling (tubes, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats that are deposited in the body and eventually begin to envelop the internal organs.

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To lose those extra pounds, it is not necessary to give up mouth-watering desserts. It is enough to know a simple list, which includes the lowest-calorie sweets that do not harm the figure.

Prohibited Products

If you want to lose weight, you should know what treats are on the list of prohibited foods. These include the following products:

muffin
Pies on yeast dough
Cakes with cream filling (eclairs, baskets, waffle rolls with filling)
Puff pastry
Cheesecakes

Every girl who dreams of a slim silhouette should remember that the above mouth-watering desserts cause strong fermentation in the intestines. This slows down the digestion process.

To lose weight, you should eat foods that are easy and simple to digest.

There is also a lot of fat in baked goods. It is on them, and not on calories, that you need to pay attention to those who want to part with extra pounds. After all, excess fat remains in the body and envelops the internal organs.

These deposits of internal fat are quite difficult to get rid of, while excess calories go away if you start actively playing sports or just running in the morning.

The good news is that there are low-calorie, low-fat sweets. And if you introduce them into your diet correctly, they will not harm the figure. Internal fat will not accumulate in the body.

How to eat low calorie sweets

There are a number of clear rules that will help you introduce healthy delicacies into the diet menu:

Sweets can only be eaten in the morning. Desserts eaten in the evening and before bedtime will be stored as fat. At night, the body does not need much energy. Therefore, he will hide the received calories "in reserve", distributing fat on the waist and legs.
Don't confuse healthy sweets with artificial sweeteners. They have nothing in common. Sweeteners irritate the receptors of the tongue, making us dream of pies and cakes
Count how many calories are in dessert. This figure should not exceed 10 percent of the daily norm.
If you can't live without baking, substitute wheat flour for flaxseed. There are significantly fewer calories, but a lot of fiber. It will relieve the unpleasant feeling of hunger. But you can treat yourself to flaxseed buns no more than twice a week.

If you are used to eating chocolate in unlimited quantities, from now on, when you go to the store, buy only dark dark chocolate. You can eat it one slice in the morning

Homemade sweets

If you decide to go on a diet, but do not want to completely give up mouth-watering delicacies, cook them yourself at home. So you can control the entire process of dessert production. You will be sure that there are no sweeteners and excess fats in cookies or gingerbread.

The simplest low-calorie sweet that anyone can make at home in the kitchen is oatmeal cookies.

You will need the following ingredients

Oat bran (4 tablespoons)
Wheat bran (4 tablespoons)
Egg yolks (4 pieces)
Cottage cheese 0% fat (4 tablespoons)
Maple syrup (1 tablespoon)
Baking powder (1 teaspoon)

Cooking process:

Place the yolks in a bowl with high sides and beat them with a whisk or mixer. Then add bran of two types, cottage cheese, syrup and baking powder. Stir the resulting mass with a tablespoon, it should thicken.

Form round cakes from the dough, put them on a baking sheet and bake in the oven until cooked.

You can lay out oatmeal dough in silicone molds in the form of hearts or funny animals.

These sweets belong to the category of low-calorie desserts. When choosing marmalade in the store, pay attention to its composition. It should be low in calories and fat.

Marmalade, rolled in sugar or powdered sugar, contains additional calories. It is not among the low-calorie treats.

Small jars of colored jelly can be a great addition to your morning table. This treat contains a small amount of calories.

Try to carefully study the composition of the jelly. Remember, the simpler the composition, the more natural the product. And this means that it is easily digested and will not burden your stomach.

Ice cream helps the body burn excess calories. The thing is that this delicious cold dessert lowers body temperature. At the same time, the centers responsible for thermoregulation of the body are activated.

A sharp release of energy begins to heat the body. Calories are burned quickly, which means that excess weight is lost.

If you are on a diet, indulge in low-calorie treats. Jelly, ice cream, marmalade and oatmeal cookies are the best friends of girls who are watching their figure.