Low calorie oatmeal cookies recipe with calories. Diet oatmeal cookies for weight loss

There is a stereotype that during the diet you can not eat sweet and starchy foods. This period is especially difficult for those with a sweet tooth. And this is understandable, for so long delicious cakes and cookies cheered up on a gloomy day. And now, being on a diet, it is necessary to say “no” to those small pleasures that were allowed at any time.

Refusal of sweets can lead an inveterate sweet tooth to despondency and depression. And this is simply not acceptable when the main goal is the desire to have a stunning, slender, toned figure. Therefore, we are in a hurry to please you, delicious dietary oatmeal cookies can satisfy the habit of eating something sweet. In addition, it will saturate your body with useful substances and minerals.

How to make oatmeal cookies low-calorie without sacrificing taste

Oatmeal itself, although it is a high-calorie product, is not deposited in fats. On the contrary, thanks to it, it cleanses the intestines, and the vitamins and minerals that make up its composition remove cholesterol from the blood.

But various additives that are used during baking can harm the figure. We will reveal to you some secrets on how to make delicious and at the same time low-calorie oatmeal cookies at home.

Use low-calorie foods and replace the harmful with the healthy: wheat flour - for oatmeal, butter - for vegetable, sugar - for fruits or dried fruits.

To make your own oatmeal, use a coffee grinder or high-speed blender with sharp blades and grind the oatmeal in it.

In the case when eggs are required in the recipe for oatmeal cookies, use only protein, because there is much less benefit in the yolk, but there is fat that is unnecessary for the body.

If desired, nuts can be added to any recipe for making low-calorie oatmeal cookies. Of all the species, walnuts can be considered, and they are the most accessible. Also, absolutely all dried fruits can become a filling for dietary oatmeal cookies. But, adding dried fruits or nuts to cookies, you should understand that the calorie content of baking increases due to these ingredients. Therefore, be careful about the quantity.

The dough for diet oatmeal cookies is usually difficult to roll out and form the desired shape of cookies, so it is recommended to spread it on a baking sheet with a spoon. But if you want the cookies to be the desired shape, laying them on a baking sheet, use a special metal ring or other cookie cutters. Without such a device at hand, make a ring out of an ordinary plastic bottle by cutting off the bottom in the shape of a ring.

Recipes for delicious and low-calorie oatmeal cookies

And here are a few recipes for dietary oatmeal cookies, in each of which you can add dried fruits or nuts if you wish.

Oatmeal cookies on kefir with an apple

This recipe is very simple and you can always easily remember its proportions. Thanks to a small amount of products, a truly dietary oatmeal cookie is obtained.

Ingredients:

• 1 cup Hercules oatmeal


• 1 cup kefir 1% fat


• 1-2 apples


• 0.5 tbsp honey


• cinnamon, vanillin on the tip of a knife

Cooking:

Pour oatmeal with kefir and let it brew for about an hour.

During this time, grate the apples, drain the juice, since the excess liquid in this recipe can only harm.

Mix all products.

Preheat the oven to 180 degrees.

To prevent cookies from sticking to the baking sheet, it is better to use parchment paper. Lightly grease it with vegetable oil.

Spread cookies with wet hands or a spoon.

Cooking time 20-30 minutes.

Oatmeal bran cookies

The low-calorie oatmeal cookies prepared according to this recipe are recommended to be eaten on the same day, as the bran quickly hardens them. If there are leftover cookies, you can soak them in low-fat yogurt at breakfast.

Ingredients:

• oatmeal - 1 cup


• raisins - 50 gr


• honey - 1 tbsp without a slide


• bran - 1 cup


• egg - 1 protein


• vegetable oil - 1 tbsp.


• oatmeal (ground flakes) - 1 tbsp. with a good slide

Cooking:

Mix cereal, bran, raisins.

We add honey. If it is candied, melt in a water bath.

We add oil.

Pour in the flour and add the egg white.

Thoroughly mix the dough. It should turn out plastic and homogeneous, so that you can easily pinch off a piece from it and roll it into cookies. If the dough is sticky, add a little more flour.

Lay the cookies on a baking sheet lined with parchment paper.

Bake in the oven for 15-20 minutes until golden brown at 180 degrees.

Spread oatmeal cookies from a baking sheet should be hot, otherwise they run the risk of sticking to parchment paper.

Super easy oatmeal banana cookie recipe

Such cookies will please the sweet tooth, as it will be sweet without a gram of sugar.

Ingredients:

• 1 cup oatmeal


• 2 small or 1 large banana


• vanillin, cinnamon - to taste


• parchment oil

Cooking:

It is enough to crush a ripe banana with a fork or smash in a blender (optional).

Mix banana pulp with a glass of oatmeal, add vanilla, cinnamon, mix.

Cover a baking sheet with parchment paper, grease with vegetable or butter.

Spread the dough with a spoon in portions, bake for 15-20 minutes at 180 degrees.

Oatmeal fitness cookies with cottage cheese

The perfect combination of protein from cottage cheese and healthy carbohydrates from oatmeal make these cookies an indispensable snack during a diet and for people who play sports. In addition, it can be given to children, taken with you on the road, to work. With such cookies it will be easy to cope with hunger, as it saturates for a long time.

Ingredients:

• 1 pack of low-fat cottage cheese (200 gr)


• 200 gr oatmeal


• 2 egg whites


• 2-3 tbsp raisins


• 1 tbsp honey


• 0.5-1 tsp cinnamon

Cooking:

Pour boiling water over raisins for 10-15 minutes, drain the water, put the raisins on a kitchen towel and dry.

Whisk the whites until foamy and combine with the cottage cheese rubbed through a sieve.

Add raisins, oatmeal, honey and. Mix well.

Spread the dough on a baking sheet with a spoon, as in previous recipes, using baking paper. By the way, some types of baking paper allow any baking to be baked without lubricating this very paper, while other types must be lubricated. It is possible to find out 100% only by experience.

Bake the oatmeal curd cookies in the oven at 180 degrees until golden brown (about 20 minutes).

Homemade low-calorie oatmeal cookies to be!

In addition to these recipes, there are many more ways to make low-calorie oatmeal cookies at home. As ingredients, you can use natural yogurt, skim milk, healthy vegetable oil, such as olive oil, various dried fruits, and fiber, ready-made oatmeal, honey, fruits, low-fat sour cream, and much more. You can create your own recipe for diet oatmeal cookies using any set of healthy and low-calorie foods that work well with each other. And most importantly - no wheat flour, margarine, sugar! Only useful products.

However, despite the fact that dietary oatmeal cookies according to the proposed recipes turn out to be low-calorie, you cannot eat them without restrictions, that is, you cannot just sit down and eat a kilogram of such cookies. Unless you have today and you want to eat enough of what you want. But still, the optimal amount is 2-3 things for breakfast or during work. And now let no blues threaten you due to the lack of sweets!

Diet oatmeal cookies are easy to make at home. It will be an excellent breakfast replacement for porridge, as well as a snack between main meals. It is useful for everyone without exception, since oatmeal is included in the list of recommended foods for all diets.

But many quickly get bored of dieting and denying themselves small pleasures in the form of a sweet addition to their diet.

And if you no longer want to look at oatmeal, but want food that is healthy for the body, there is an alternative: make oatmeal cookies.

The variety of recipes for these cookies is so great that if you try to collect them, you get a thick book. For its preparation are used: chocolate, fruits, berries, nuts, dried fruits, cottage cheese. With each new ingredient, it has a completely different taste. Choosing a recipe to your liking is not difficult.

A little about oatmeal.

Oat flakes contain very little fat and are not very high in calories. They are rich in fiber, which cleans the intestines, many vitamins and minerals necessary for life, remove cholesterol from the body.

If you use products that have a low calorie content, then you can enjoy the taste of dietary oatmeal cookies at home at least every day. You just need to replace wheat flour with oatmeal or buckwheat flour, which can be easily made with a coffee grinder. Instead of butter, take any vegetable oil, and prefer a substitute for sugar, fresh fruits or dried fruits.

When using eggs in a recipe, use only the protein, as the yolk contains a large amount of fat. Do not add a lot of nuts, raisins or dried fruits to the dough - they increase the calorie content of cookies.

Therefore, losing weight sweet tooth can write down recipes from which it is difficult to recover.

Recipes for diet cookies.

Recipe number 1. Dietary oatmeal cookies with banana and dried fruits.

This recipe does not use flour, sugar and eggs, but since banana and dried fruit are present, the cookies are quite sweet and tasty.

We will need:

1. A glass of oatmeal (hercules) flakes;

2. 50 gr. any dried fruit;

3. 100 gr. milk;

4. One whole banana.

1. Grind half of the flakes and combine with the whole in a deep bowl.

2. Add whipped milk and banana puree and finely chopped dried fruits.

3. Mix everything thoroughly.

Baking:

1. Cover the baking sheet with parchment paper for baking. Put the shaped cookies on it.

2. We heat the oven to a temperature of 200 degrees.

3. Bake cookies for 30-35 minutes.

4. We take it out and let it cool so that it does not break.

Recipe number 2. Oatmeal cookies diet recipe on kefir.

We will need:

1. Oatmeal - 400 gr.;

2. Low-fat kefir - 350 ml;

3. Dried apricots (raisins, prunes) - 50 gr.;

4. Cinnamon and vanilla - at the tip of a teaspoon;

5. Natural honey (you can syrup) - 2-3 tbsp. spoons.

Preparing the cookie mix:

1. Pour flakes 30 gr. hot water and let steep for 30 minutes.

2. In a separate bowl, steam the chopped dried fruits.

3. Add kefir to the cereal and mix.

4. Put cereal with kefir and dried fruits in a large container and mix, adding honey and cinnamon-vanilla.

Baking:

1. We wet our hands with water and form balls with a diameter of about 3 cm.

2. Put them on a baking sheet covered with baking paper.

3. The oven must be preheated to 180 degrees.

4. Bake for 15-20 minutes until browned.

5. Remove from the pan and let cool.

It turns out about 30 pieces. I think you will like this cookie. It has a honey aroma and moderate sweetness.

Recipe number 3. Dietary oatmeal cookies with apples.

We will need:

1. 3-4 medium-sized apples;

2. 1 glass of oatmeal;

3. 5 eggs (whites only);

4. 40 gr. milk;

5. 100 gr. soft dates;

6. 1 tbsp. a spoonful of buckwheat or corn flour;

7. A little baking powder for the dough.

Preparing the cookie mix:

1. We bake apples in the oven (it is possible in the microwave oven) and make mashed potatoes from them.

2. We free the dates from the stones and cut them finely.

3. Combine with applesauce and set aside.

4. Knead the dough from buckwheat (corn) flour, proteins, milk and oatmeal and baking powder.

Baking:

1. On a baking sheet covered with paper, spread the dough with a layer of 4 cm.

2. Bake until golden brown at a temperature of 200 degrees.

3. Cool, cut the cake in half.

4. Put the filling on one of the halves of the cake and cover with the second half.

5. Let stand for 10-15 minutes and cut into portions.

Recipe number 4. Oatmeal cookies with cottage cheese, bran and fiber.

This is a very helpful recipe! Perfectly cleanses the gastrointestinal tract, removes toxins from the body and replenishes calcium and trace elements.

We will need:

1. 200 gr. defatted cottage cheese.

2. 4 tbsp. tablespoons of olive or sunflower oil.

3. 5 gr. sea ​​salt.

4. 2 tbsp. spoons of a sugar substitute (sorbitol or fructose).

5. A pinch of vanilla sugar.

6. 2-3 tbsp. fiber spoons.

7. 15 Art. spoons of oat bran.

8. Hercules flakes - to bring the density of the dough to the desired one.

Preparing the cookie mix:

1. Rub the cottage cheese on a grater.

2. Add oil, bran, fiber, vanillin, sugar substitute to it.

3. Mix everything thoroughly and salt to taste.

4. Knead the dough so that it is elastic, gradually adding the hercules.

Baking:

1. We heat the oven to 200 degrees.

2. On a baking sheet covered with parchment, spread the dough with a spoon, forming cookies.

3. Bake for about 25 minutes.

4. Cool and remove from the pan.

Recipe number 5. Recipe for diet chocolate oatmeal cookies.

We will need:

1. Oatmeal - 200-250 gr.;

2. Milk 1.5% fat - 500 ml.;

3. Baking powder - 1 sachet;

4. Egg - 1 pc.;

5. Bananas - 3 pcs.;

6. Cocoa powder -1 tbsp. spoon;

7. Fat-free cottage cheese - 250 gr.;

8. 100g dark chocolate bar

Preparing the cookie mix:

1. Mix bananas, cocoa, cottage cheese with a mixer.

2. Combine milk with egg, baking powder and oatmeal.

3. Knead the dough from all the ingredients.

4. Divide into silicone or regular molds.

Baking:

1. Bake at a temperature of 180-200 degrees until a crust appears.

2. Let cool in the forms.

3. We take out and cover with chocolate melted in a water bath.

Well, what a delicious dessert! My favorite recipe. Delicious, but moderately caloric - do not get carried away.

Dietary oatmeal cookies are not only tasty, but also very healthy for our stomach and intestines. Do it often for yourself and your loved ones. Bon appetit and good health!

Read more:

The first sugar cookies were prepared by the Persians in the 7th century AD. But it became popular only towards the end of the 14th century in Paris. On the streets, people bought waffle cookies, and at their leisure they read culinary recipes, trying to cook it on their own. Today, you can find thousands of recipes for this delicacy on the Internet, but we suggest you bake homemade diet cookies. It includes fruits, oatmeal or healthy flour. It is not too high in calories, so it is suitable for those who follow their figure. True, it is better to eat it in the morning.

Airy cornmeal cookies

Ingredients:

• cornmeal -160 g
• egg - 1 pc.
• sour cream (low-calorie) - 160 g
• milk - 3 tbsp. l.
• baking powder

How to cook?

1. Combine all ingredients and mix well with wet hands.
2. Form cookies from the resulting dough. Then put the dessert on a baking sheet, having previously covered it with waxed paper. At the end, decorate the yummy with poppy seeds.
3. Bake diet homemade cookies for about 18 minutes at a temperature of 180 degrees.

Cottage cheese-chocolate cookies with coconut

©ppyamiyami

Ingredients:

• fat-free cottage cheese - 400 g
• cocoa - 4 tbsp. l.
• eggs - 2 pcs.
• coconut flakes - 100 g
• sweetener - 4 tbsp. l.
• soda - ½ tsp
• baking powder - 1 tsp

How to cook?

1. Mix all ingredients in a bowl.
2. With wet hands, shape the mixture into cookies.
3. Put the finished dish on a baking sheet and send it to the oven.
4. Bake diet homemade cookies without flour for about 25-30 minutes at a temperature of 180 degrees. Cool it down before serving. Enough 10-15 minutes.

Homemade diet cookies with banana and dried fruits

©svetlanagoman

Ingredients:

• oatmeal - 100 g
• coconut flour (coconut flakes) - 50 g
• banana - 1 pc.
• raisins - 20 g
• dried apricots, dates and prunes - 2-3 pcs.
• coconut oil - 2 tbsp. l.
• eggs - 2 pcs.
• cinnamon - ½ tsp
• baking powder - ½ tsp

How to cook?

1. Peel the banana and puree with a blender until smooth.
2. Soak dried fruits in warm water for 15 minutes. Then finely chop with a knife and mix with oatmeal.
3. Beat 2 egg whites with a blender.
4. Mix egg whites with cereal, mashed banana and coconut flour. Add cinnamon and baking powder to the resulting mixture. Mix everything well.
5. Line a baking sheet with foil and use a spoon to spoon the batter onto it.

Classic shortbread

©yagnetinskaya

Ingredients:

• quinoa (ground) - 50 g
• flaxseed flour - 20 g (2 tbsp.)
• applesauce (no sugar) - 3 tbsp. l.
• coconut oil - 1 tbsp. l.
• milk (or water) - 4 tbsp. l.
• baking powder - ¼ tsp
• sweetener
• almond

How to cook?

1. Mix all ingredients except almonds in a bowl.
2. With wet hands, form the dough into balls. Lay them out on a silicone mat and press down with the palm of your hand. Place an almond in each flat cookie.
3. Bake dessert for 25-30 minutes at 180 degrees. Homemade diet cookies are ready!

Peanut cottage cheese cookies

©yagnetinskaya.com

Ingredients:

• cottage cheese (fat-free) - 100 g
• egg - 1 pc.
• oat bran (ground) - 4 tbsp. l.
• casein - 2 tbsp. l.
• peanut flour - 4 tbsp. l.
• coconut oil - 1 tsp
• stevia - 2 g
• erythritol - 1 tsp
• salt (pink Himalayan) - 1 g
• soda - ½ tsp

How to cook?

1. Mash egg white with cottage cheese, coconut oil and soda.
2. In the resulting mixture, add ground oat bran, casein and flour. Then salt the dough, knead and send for 10 minutes in the refrigerator.
3. Roll the swollen dough into balls and shape cookies. Lay it on a silicone mat and use a fork to make a pattern on it.
4. Bake diet homemade cookies for 20 minutes at 180 degrees.

Homemade diet cookies "Vozdushnoe"

©irina_fomenko_spb

Ingredients:

• corn flakes (no sugar) - 5 tbsp. l.
• oatmeal - 3 tbsp. l.
• sesame - 4 tbsp. l.
• sunflower seeds - 4 tbsp. l.
• banana - 1 pc.
• egg - 1 pc.
• flour (any useful) - 2 tbsp. l.
• dates - 3-4 pcs.

How to cook?

1. Mix all the ingredients in a deep bowl, you should get a uniform consistency.
2. Line a baking sheet with waxed paper and use a spoon to scoop out dessert onto it.
3. Bake dessert for 15-20 minutes at 180 degrees.

Diet banana cookies in 15 minutes

©kuhnya_kavkaz

Ingredients:

• banana - 1 pc.
• oatmeal - 1 cup
• nuts
• cinnamon

How to cook?

1. Peel the banana from the peel and mash to a puree.
2. Then mix in banana, oatmeal, chopped nuts, raisins and cinnamon. Put the finished dough on a baking sheet.
3. Bake diet cookies for 15 minutes at 180 degrees.

coconut cookies

©llizakaprizaa

Ingredients:

• coconut flakes - 100 g
• eggs - 2 pcs.
• sweetener

How to cook?

1. Beat 2 egg whites to peaks. Then mix them with coconut flakes and sweetener.
2. Form balls from the finished dough and place them on a silicone mat.
3. Bake diet homemade cookies without flour for 20 minutes at a temperature of 180 degrees.

You can use oatmeal instead of coconut flakes.

Diet homemade cookies are a great dessert for tea. It is easy to prepare and in moderation does not harm the figure.

We recently made coconut biscuits. It can be viewed.

Prepared by Tatyana Krysyuk

Olesya Glova

Girls and women who watch their figure and are afraid to gain extra pounds have to give up their favorite sweets. Some losing weight ladies try to replace high-calorie tasty cookies with low-calorie dried fruits, but their willpower is not enough for a long time.

But do not be upset, because the use of cookies is not an obstacle if you want to have a perfect figure. The secret lies in the fact that you can only eat low-calorie cookies, which, when cooked correctly, turn out to be no less tasty than high-calorie sweets.

What cookies are low calorie

What cookie does not contribute to weight gain, but, on the contrary, reduces it? Of course, these are not store-bought sweets, which contain flavors and flavor enhancers, and even more so, not homemade sweets. The American nutritionist Segal invented a low-calorie cookie that has been popular among losing weight women over the past few years.

The product prepared according to Seagal's recipe consists of dietary fiber and protein, while it contains practically no fat. The problem is that the recipe for making a unique dietary product is in the strictest confidence, so you can’t cook it yourself, you can only order it.

However, it should be understood that its price will not be low. Do not be upset, because there are many low-calorie cookie recipes available, which require very little food and time to prepare.

Dr. Segal's diet

Based on the most low-calorie cookies created by an American nutritionist, a diet was successfully developed. This is a rather tough technique that not all girls and women are able to withstand, but at the same time its result exceeds all expectations.

The recommended duration of the diet is two weeks, the energy value of the daily diet is within 800 kcal. Under these conditions, you can lose 1 kg every day, eating only low-calorie cookies.

This rigid technique belongs to the number of unbalanced diets, therefore it is suitable only for people who are in good health. For breakfast and lunch, a losing weight girl should eat 1-2 pieces of cookies prepared according to Dr. Segal's recipe.

If you really want to eat, you can eat a piece of this dietary product, but do it no later than 16 hours. At the end of the diet, you need to switch to the usual diet gradually, adding 200 kcal to the diet daily.

Advantages and disadvantages of losing weight with low-calorie cookies

Dr. Segal's diet is characterized by its advantages and disadvantages, which must be taken into account when choosing this method of losing weight.

Let's highlight such advantages of the Seagal diet as:

• There is no need to spend time preparing food;
• No need to spend time at breakfast, lunch or dinner, you can just have a snack on the go, taking low-calorie oatmeal cookies with you;
• This product is not just dietary, but also tasty enough, so you don’t need to make an effort to eat it;
• Excess weight quickly disappears, which is the main advantage of the technique.

Do not forget that the Seagal diet has its drawbacks. You must understand that an unbalanced diet can quickly lead to some complications. After reading the reviews of the girls who have tested the technique on themselves, we can conclude that when they use one cookie, they almost always experience an irresistible feeling of hunger.

If a person who is losing weight is subject to intense physical exertion, due to an insufficient number of calories in his body, dizziness may occur.

How to make diet cookies

It’s not so easy to say right away which is the lowest-calorie cookie, but nutritionists call baked goods made from oatmeal such a product.

Ingredients:

• 1 st. oatmeal;
• half a glass of milk;
• 0.5 tsp baking powder;
• 6 egg whites;
• 0.5 st. honey;
• ¼ st. fructose;
• raisin.

Cooking method:

1. Grind oatmeal, pour milk over them and leave for half an hour.
2. Add baking powder, beat egg whites until stiff.
3. Put this mass in honey, add fructose and raisins.
4. Gently mix the two mixtures, spread the dough on a baking sheet with a spoon in the form of cakes.
5. Bake in the oven at 180 degrees for 30 minutes.

Diet cookies are not only made from oatmeal alone. Now many recipes have been developed for low-calorie baking, the use of which leads to weight loss. There are other recipes for low-calorie oatmeal cookies with the addition of a variety of ingredients.

Ingredients:

• 100 g oatmeal;
• 75 g sugar (preferably brown);
• 90 g almonds;
• 50 g rye flour;
• ¼ st. orange juice;
• olive oil, liquid honey and lemon juice - two tablespoons each.

Cooking method:

1. Mix cereal, sugar and nuts until smooth;
2. Add olive oil, honey and lemon juice to this mixture;
3. Knead the dough, form small balls, give them the shape of a cake;
4. Preheat the oven to 175 degrees, put the made cakes on a baking sheet lined with parchment, and put them in the oven for 20 minutes.

If you don't like the taste of citrus, you can try another recipe for low-calorie oatmeal cookies. In a large bowl, mix the crushed oatmeal in the amount of 1 cup, 1 tsp. ground cinnamon and ½ tsp. baking powder.

In a container, add raisins and chopped dried apricots to taste, as well as a pinch of salt. Then put in the mass 2 tbsp. l. honey, 1 egg white, 3 tbsp. l cold water. Form cookies of any shape, put on a baking sheet and bake for 15 minutes at a temperature of 200 degrees.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other junk food, which is why diet baking plays an important role in losing weight, replacing the usual desserts. There are many options for it, so you don’t have to limit yourself to delicacies. Which of them are more delicious, you can determine for yourself by examining several popular fitness recipes with photos.

What is diet food

You do not have to completely limit your diet in relation to sweets. You just need to cook them right at home. Low-calorie baking for losing weight - these are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which are of lower energy value. This is ensured by replacing all the fatty components of the recipes.

How to make diet dough for baking

The main secret of dietary baking for weight loss is in its unusual ingredients and lean dough. Sugar can be replaced with stevia, honey or honey grass, eggs with fermented milk products with a low percentage of fat content, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients, you can easily prepare low-calorie baking dough. It can be sweet or more satisfying. Lean baking while losing weight additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any kind of dough is wheat flour, but it is very high in calories. For this reason, in dietary recipes, it must be replaced very first. An easy option is to use a different kind of flour. It can be corn, rice, buckwheat, linseed, coconut. Diet flour is either barley or almond flour. Even regular hercules will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of low-calorie baking recipes - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Fruits, berries, or vegetables, such as apples, carrots, cabbage, or a sweet but healthy pumpkin, are often an addition to carbohydrate-free baking.

Oatmeal cookies

• Cooking time: 30 minutes.
• Servings: six.
• Calories: 170 kcal.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies at home are prepared from a minimum set of products. Butter, butter or vegetable, and flour are not included in this list, which is why baking turns out to be low-calorie. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. Instructions on how to cook such a delicacy are very simple.

Ingredients:

• egg - 2 pcs.;
• cinnamon - to taste;
• oatmeal - 2 cups;
• sweetener - 2 tablets;
• vanillin - 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another bowl, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mass, mix.
5. Take a baking sheet that is lined with parchment paper.
6. Spread the dough with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Cheesecake

• Cooking time: 3 hours 15 minutes.
• Servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Diet cottage cheese cheesecake is good because it can be made even without baking in the oven. This saves a lot of time. It will need a little more just to solidify the mixture based on gelatin. The advantage of the recipe and in a small list of products. The base is cottage cheese with low-fat yogurt. The sweetness of the cheesecake comes from honey.

Ingredients:

• lemon juice - 75 ml;
• squirrels - 2 pcs.;
• low-fat yogurt - 100 g;
• cottage cheese - 200 g;
• fruits - to taste;
• honey - 30 g;
• water - 75 ml;
• gelatin - 10 g.

Cooking method:

1. Mix water with juice, pour gelatin over this mixture.
2. After five minutes, place the mass in a water bath, heat a little.
3. Mash cottage cheese, pour yogurt, add honey and gelatin, mix.
4. Beat the egg whites separately, then gently mix with the curd mass.
5. Put the bottom of any form with pieces of fruit. Pour curd mixture on top.
6. Put in the refrigerator for 2-3 hours.

Cottage cheese oatmeal cookies

• Servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Cottage cheese and oatmeal cookies will help you diversify your diet. It has a high content of nutrients. In addition, with cottage cheese, cookies are softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To give a special taste, spices are suitable - cinnamon or vanillin.

Ingredients:

• butter - 25 g;
• cottage cheese - 110 g;
• cinnamon - to taste;
• egg - 1 pc.;
• oat flakes - 900 g;
• sesame - 35 g;
• sweetener - 30 g;
• baking powder - 3 g.

Cooking method:

1. Mix cereal with sweetener, cinnamon and baking powder.
2. Next, add the eggs, grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. On a baking sheet lined with baking paper, lay out the dough in small cakes.
5. Bake for about a quarter of an hour at 180 degrees.

• Cooking time: 50 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely like diet pies in the oven. They can be both sweet and meat or vegetable. In the latter case, pastries are more satisfying, but at the same time suitable for a diet. The cabbage pies are especially tasty. Although it is very simple to make them, the result in terms of taste is still simply amazing.

Ingredients:

• yeast - 1 tsp;
• fat-free cottage cheese - 150 g;
• cabbage - 215 g;
• egg - 1 pc.;
• whole grain flour - 100 g;
• milk - 50 ml;
• salt - to taste;
• baking powder - 0.5 tsp;
• olive oil - 1 tsp.

Cooking method:

1. Yeast pour warm milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, lightly salt.
3. Wrap the dough with cling film and leave in the refrigerator for 15-20 minutes.
4. Rinse the cabbage, finely chop, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and close the edges.
6. Bake at 200 degrees. The recommended time is 25-30 minutes.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking when losing weight turns out to be very lush and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has a low fat content.

Ingredients:

• apple - 5 pcs.;
• kefir - 1-1.5%;
• semolina - 1 tbsp.;
• sugar - 2 tablespoons;
• vanillin - to taste;
• egg white - 2 pcs.

Cooking method:

1. Pour the groats with kefir, leave for half an hour.
2. Whisk egg whites until fluffy.
3. Next, add vanillin with sugar to the semolina.
4. Next, gently fold in the egg whites.
5. Take a detachable form, lay the bottom with apple slices, then pour the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Cookies on kefir with apples

• Cooking time: 1 hour.
• Servings: 5 persons.
• Calories: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar, and other high-calorie ingredients. For this reason, cookies are harmful to a slim figure, but it is very difficult to refuse them on a diet. The way out is simple. Cook oatmeal cookies on kefir with apples.

Ingredients:

• apple - 1-2 pcs.;
• honey - 0.5 tbsp;
• kefir - 1 tbsp.;
• oat flakes - 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir, let stand for half an hour.
2. Rinse the apples, peel the core, and grate the pulp, then squeeze out excess juice.
3. Mix everything, put the dough with a spoon on a baking sheet covered with parchment.
4. Bake at 180 degrees until crispy.

Pumpkin pie without butter and margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calories: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can cook a pumpkin diet pie in a slow cooker. By adding this vegetable, baking acquires an unusual taste. In addition to sweetness, pumpkin gives the cake a bright color. In general, it is one of the vegetables that is most often used for diet baking when losing weight.

Ingredients:

• pumpkin - 700 g;
• egg - 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar - 1 tbsp.;
• sugar - 1 tbsp.;
• semolina - 5 tablespoons;
• salt - 1 pinch;
• lemon zest - 1 tsp;
• flour - 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last with sugar.
2. Peel the pumpkin, grate, then squeeze out the juice. Add grated zest to it.
3. Pour semolina to the pumpkin, leave for 15 minutes.
4. Salt the whites, beat.
5. Add the yolks with cinnamon and vanilla to the swollen semolina.
6. Next, gently fold in the whites, pour the dough into the multicooker bowl.
7. Turn on the "Baking" mode for 40 minutes.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It is very easy to bake a low-calorie carrot cake in a slow cooker. The recipe remains the same as for the methods with the oven. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina - 1 tbsp.;
• baking powder - 1 tsp;
• carrots - 1 kg;
• cottage cheese - 400 g;
• sugar - 1 tbsp.;
• cream - 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak with cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese, knead the dough.
3. Take a bowl, grease with oil, put grated carrots on the bottom.
4. Top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. Pizza turns out to be very satisfying due to chicken fillet and mushrooms. As the latter, champignons are more often used, but you can take any others to your liking, even fresh forest ones.

Ingredients:

• tomato - 2-3 pcs.;
• chicken fillet - 500 g;
• sweet pepper - 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg - 1 pc.;
• cheese - to taste.

Cooking method:

1. Rinse the fillet, chop, then chop with a blender and add the egg, spices and salt.
2. Put the resulting mass on a baking sheet, bake the cake for 20 minutes.
3. Next, grease with yogurt, lay in layers of tomatoes, peppers and mushrooms
4. Sprinkle with grated cheese on top, bake for another half hour.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It prepares very quickly. The consistency of the dough is liquid, so it is poured into a mold. Hence the name of the pies - jellied. They may have different fillings. It turns out very tasty diet jellied pie with cabbage. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda - 1 tsp;
• carrots - 1 pc.;
• kefir - 450 ml;
• cabbage - 400 g;
• spices - to taste;
• whole grain flour - 320 g.

Cooking method:

1. Rinse the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage, cook until soft.
3. Soda extinguish with kefir, let stand for 10 minutes, then add spices.
4. Pour half of the dough into a mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Video recipes for diet baking in the oven

When trying to lose weight, it is very important to protect yourself from breakdowns. To avoid this and help recipes for diet baking when losing weight. By periodically eating your favorite foods, you can more easily cope with the desire to break into something sweet. This will help you not only the methods described above on how to cook diet pastries, but also useful videos.

Dukan diet cake

Diet Sacher cake. Fitness baking. Dietetic cake Sacher.