Unsweetened desserts. Summer Refreshing Desserts: Recipes

The biggest problem that, probably, all those who lose weight face is craving for sweets. It is difficult to limit yourself in fatty, fried foods, and it is completely unthinkable to refuse a rich pie, a piece of cake, a delicious cupcake. In fact, there are wonderful diet desserts for weight loss. If you learn how to cook them, you can stay slim as a reed and still enjoy sweets.

Features of cooking diet desserts

It is difficult to understand what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

Switch to carbohydrate-free sweets. Eliminate "short" carbohydrates, or minimize them. Sugar and refined fructose are not suitable for losing weight for diet desserts.
Do not allow meals containing, in addition to "short" carbohydrates, also fats. Their calorie content may be low, but such desserts will not bring benefits to the body.
It is advisable to use not whole eggs for cooking, but only proteins. However, this is not taken into account in many dietary recipes.
If you are preparing low-calorie sweets, take fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, cottage cheese be minimal. The taste of diet desserts for weight loss does not benefit from this. Good for medium fat foods.
The fact that desserts are dietary does not mean at all that they are allowed to eat in immense quantities at any time of the day. Eat no more than 150 grams of a sweet dish. It is advisable to do this in the morning.
Diet sweets will not help your weight loss if you do not adhere to the principles of proper nutrition.

The best recipes for delicious desserts for losing weight

To prepare a diet treat, take any fruits and dried fruits. Use cottage cheese, eggs. These ingredients contribute not only to weight loss, but also to the formation of muscle mass. When it comes to variety, you have plenty of options: diet cakes, jellies, sorbets, soufflés, marmalades, and even homemade sweets. Remember a few recipes for weight loss with calorie content, and without sweets, while on a diet, you will not stay.

Curd mousse

The composition of the diet dessert:

cottage cheese - 170 g;
honey - 50 g;
gelatin - 15 g;
egg white - 2 pcs.;
lemon juice - 20 ml.

Dessert preparation for weight loss:

Mix cottage cheese with honey, beat gently.
Dissolve gelatin in warm water with lemon juice. Wait until it swells, put on fire until completely dissolved. Then cool slightly.
Add gelatin to cottage cheese, beat with a blender until smooth.
Whisk the egg whites until stiff peaks form, then slowly add to the rest of the ingredients.
Pour the mousse into silicone molds, cool in the refrigerator. Serve garnished with mint leaves or berries.
Calorie diet dessert: 100 g - 115 kcal.

Oat cookies

extra oatmeal - 500 g;
kefir - 200 ml;
a mixture of nuts with dried fruits - half a glass;
honey - 60 ml;
vanillin, cinnamon.

Cooking steps:

Low-calorie desserts are very often prepared with the addition of oatmeal. Pour flakes with kefir and leave for an hour. You need to take an extra, the quick-cooking option is not good.
Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanilla and cinnamon. You should get a thick mass.
Roll the dough into small balls, then flatten. You will get neat round cookies. Place it on a baking sheet lined with parchment paper.
Preheat the oven to 180 degrees. Put the mold there for 25-30 minutes.
Remove cookies and cool slightly.
100 g - 87 kcal.

Cottage cheese casserole

The composition of the dessert for weight loss:

cottage cheese - 0.5 kg;
eggs - 4 pcs.;
kefir - 80 ml;
honey - 20 g;
raisins - half a glass.

Whisk the eggs vigorously.
Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. If you wish, you can use dried apricots or other dry or fresh fruits.
Transfer the dough into a mold.
Preheat the oven to 180 degrees. Put the casserole there for 30-40 minutes. When it is ready, a golden crust will appear. Top with cocoa powder for beauty. It is convenient to do this through a sieve.
100 g - 148 kcal.

Fruit Jelly Cake

The composition of the dessert for weight loss:

canned peaches - 1 can;
oranges - 4 medium;
fresh or frozen pitted cherries - 100 g;
multifruit juice - 1 l;
almond petals - 100 g;
gelatin - 20 g.

Cooking diet dessert:

Peel the oranges, divide them into slices.
Dissolve gelatin in a glass of warm juice. Wait for it to melt. Pour the juice back through the strainer. If it's not sweet enough for you, add honey.
Peaches cut into small slices.
Rinse the mold with cold water. Put the oranges in the center, around the cherries. Arrange the peaches around the edge. This is an optional order, you can distribute the fruits at your discretion.
Fill the form with juice, gently sprinkle the almond petals fried in a pan. Put the dessert in the refrigerator overnight.
To remove the cake from the mold, dip it in hot water for a couple of seconds and turn it over.
You can decorate the edges of the dessert with almond crumbs.
100 g - 92 kcal.

Dried fruit sweets

The composition of the diet dessert:

dried apricots - 6 pcs.;
prunes - 6 pcs.;
dates - 4 pcs.;
almonds - 50 g;
walnuts - 50 g;
oat bran - 1 tbsp. l.;
coke shavings - 1 tbsp. l.

Cooking:

Ideas for diet desserts for weight loss are very diverse, so you can even cook sweets. Grind the nuts by hand or with a blender.
Pass dried fruits through a meat grinder. Mix them with nuts, bran.
Roll the resulting mass into balls, roll in coconut flakes. You can replace it with sesame seeds, cocoa powder. It all depends on your taste preferences.
Store candy in the freezer. Not only do they taste amazing, but they are also very nutritious.
100 g - 187 kcal.

Berry cheesecake in a slow cooker

The composition of the dessert for weight loss:

oatmeal - 40 g;
whole grain flour - 1 tbsp. l.;
egg - 2 pcs.;
cocoa powder - 50 g;
fat-free cottage cheese - 450 g;
yogurt - 250 ml;
sweetener - to taste;
berry mix - 250 g.

Diet desserts for weight loss are very easy to cook in a slow cooker. Combine cereal, flour, cocoa. Add 100 g of cottage cheese, eggs. Mix thoroughly.
Put the dough in the form of a multicooker, cook on the "Baking" program for a quarter of an hour.
Beat the remaining cottage cheese thoroughly with yogurt and sugar substitute, preferably with a blender. Add berries.
Spread the mixture over the cake, set the "Baking" program for 15 minutes. When the cheesecake is ready, the top will turn golden. You can decorate it with fresh berries when serving.
100 g - 110 kcal.

Apples baked with honey and cinnamon in the oven

Diet Dessert Ingredients:

sweet and sour apples - 6 pcs.;
cottage cheese - 300 g;
liquid honey - 6 tbsp. l.;
ground cinnamon - 2 tsp;
raisins - 60 g;
red currant frozen - 200 g.

Cooking:

Desserts for weight loss are often baked in the oven, because this way they retain all the nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core with part of the pulp.
Mash cottage cheese with honey, add cinnamon, raisins, currants. It needs to be defrosted first. If you want, beat this whole mixture with a blender.
Stuff the apples with the resulting curd mass.
Put the dish in the oven for 15-20 minutes at 180 degrees.
A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust on them.
100 g - 103 kcal.

low calorie no bake cherry pie

The composition of the dessert for weight loss:

cottage cheese - 1 kg;
low-fat sour cream - 1 l;
cherries - 1 kg;
honey - 250 ml;
unsweetened cookies - 400 g;
oil - 200 g;
gelatin - 100 g;
cherry jelly - 2 sachets.

Cooking a diet dessert:

Soak gelatin in half a liter of water, leave to swell.
Mash the cookies to small crumbs, peel the cherries from the stones.
Melt the butter. Mix it with crushed biscuits. Pour the mixture into a cake mold.
Dissolve the jelly according to the recipe on the package.
Beat cottage cheese with honey with a blender, add water with gelatin.
Break half a kilogram of cherries with a blender until puree. Add it to the curd cream, mix.
Fill the cake with cream, leave in the refrigerator until the top hardens.
Fill the cake with jelly, cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
Ignore the fact that the recipe contains butter. Its share in the pie is very small, so the dessert still turns out to be low-calorie.
100 g - 136 kcal.

Find out which ones you can use for daily cooking.

Video: how to cook diet sweets at home

You have seen how diverse the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and tasty meals and eat them without any fear for your figure. After watching the videos, you will see that a diet is not necessarily hard restrictions. It's just a bunch of new foods that you can eat without harming your body.

Diet pancakes

strawberry marshmallow

Sorbet with berries and banana

Very tasty and light ice cream

Low-calorie panna cotta

Grandma's and layered pies

My grandmother used to bake such pies for us, and my brother and I gladly ate them at the dacha right hot with sour cream! Now my mother bakes them for my children - respectively, their grandmother already. :) Not so long ago I came across a similar recipe, the pies were called knyshes and were of Belarusian origin... The recipe is really similar to baboulin in terms of the composition of the dough and the method of molding, but in our family pies are still called "grandmothers" and apparently, this is forever: )) I also baked and bake them, and the children love my pastries, but ... my grandmother and mother always seem to me tastier .. Probably, because only their pastries have the taste of childhood :)

Recently, the children asked me to bake them "granny" pies with potatoes .. In fact, there can be a lot of fillings, except for this one - in childhood we loved them very much with sweet cottage cheese, with pumpkin, with green onions and eggs, with buckwheat, mixed with fried onions and mushrooms .. But my children adore them with mashed potatoes and mixed with onion fried in butter .. I divided the filling into two parts (in the second part of the filling I put some mushrooms so beloved by the boys).

The dough for such pies is prepared quite simply:

in one container, mix two cups of flour with 0.5 tsp of salt, 0.5 tsp of soda (or 1 tsp of baking powder).

in another container, beat 1 egg, a little less than half a glass of vegetable oil, 1 tsp of 9% vinegar, half a glass of water.

Gradually add the liquid part to the flour and mix. Quickly knead a smooth and plastic dough (if necessary, add flour to the desired consistency). We cover the dough with a film and put it in the refrigerator for about an hour (by the way, granny cooked it in advance for our arrival, because the dough can be safely stored in the refrigerator for up to 3 days).

We divide the dough into two parts, roll each of them into a very thin large layer. Closer to one edge of the layer lay out the filling.

We turn the layer with the filling into a roll

The roll must be rolled up as tight as possible.

With the blunt side of the knife, without cutting through, we divide the roll into equal pieces (as if we outline our pies) .. Divide the roll into equal pieces, scrolling a little, as if twisting a candy wrapper around a candy ..

We pinch the ends of the pieces better, turn over and press down with a finger on one side at the place of the pinch, making a depression in the center.

Lay the pies on a baking sheet at a distance from each other.

Lubricate with yolk (grandma always mixed the yolk with 1 tablespoon of water) and send it to the oven heated to 200 degrees to bake until golden brown (in my oven it took 30-40 minutes) ..

Preparing a savory dessert based on cookies

The recipe for chocolate tart is clear and simple, now we will begin a detailed acquaintance with it, but before that we will make a small digression on the necessary list of ingredients.

Products needed to create a dessert

The preparation of this dessert requires the following list of products, it is quite small and you will not be looking for products for a long time. So you need:

Chocolate cookies - 200 grams.
2 large spoons of butter.
Sugar - a quarter cup.

All this you need to make the basis of the future dessert.

Dark chocolate - 50 grams.
Invert syrup - 1 teaspoon.
1 large spoon of water.
Cream of medium fat content - 40 milligrams.
Vanillin sachet or 1 large spoonful of powdered sugar.
2 eggs.
a pinch of salt.

These components will be included in the filling and glaze of our fragrant dessert product.

The process of making chocolate tart

The cooking process will be described by us step by step, just follow the instructions and at the end you will get a culinary masterpiece.

We are preparing the base. To do this, grind the cookies in a blender, and then mix it with sugar and butter. We spread it in a special form and start baking for about 15-20 minutes at a 200-degree temperature.
We are preparing the stuffing. To do this, break the chocolate into a small bowl into small pieces and pour hot, boiled cream into it. Let stand for 5 minutes, and then gently stir everything. In another bowl, whisk together salt, vanilla and eggs.
We mix both dishes - the filling is ready. Now, carefully pour it onto the base and send it to the oven for half an hour. This time will be enough to prepare the chocolate tart. The degree of readiness can be determined by the pinkish-brown color of the base.
Ready for frosting. Bring the cream to a boil and mix with chocolate, invert syrup and water. After the chocolate dissolves in the cream and syrup with warm water, you get the same icing that we immediately pour over the tart. Refrigerate for an hour, and then you can start tasting it.

Here is such a simple scheme for preparing a chocolate-based tart, but this is not the only recipe for this delicious dessert, below we will present another cooking variation.

Chocolate tart by Gerard Depardieu

Gerard Depardieu's chocolate tart is being prepared as quickly as its previous "relative". This dessert or open chocolate cake, the famous Frenchman prepared from the simplest products, and then published in the book "My Kitchen". The cooking instructions are not complicated, but, as they say, there are no comrades for taste and color.

Ingredients for shaping the crust

The list of components is simple, no frills and incomprehensible components:

Flour - 200 gr.
Butter - 100 gr.
Yolk - 1 pc.
Salt - 1 pinch.
Baking powder - 1 small spoon.
Sugar - 3 large spoons.
Water - 1 glass.

All this will go to cooking the shortbread.

Cream - 300 gr.
Chocolate - 200 gr.
Egg - 2 pcs.
Sugar - 2 large spoons.
Powdered sugar - no matter how much it is a pity for decoration.

This list of products will go to the preparation of the filler for the pie.

Let's start cooking according to Depardieu's recipe

Even if you are a culinary beginner in the rich world of desserts, this recipe will not be difficult to prepare.

We are preparing the base. Pour the flour, baking powder, and salt onto a cutting board. In the center of the spilled mountain of flour, we make a recess for sugar, water, yolk and butter. We knead all these foods into a hard dough, roll them into a ball and wrap them in a film, and then put them in the refrigerator for an hour.
Roll out the cooled dough thinly and put it on a greased mold, at the same time forming sides from the edges of the dough. The basket of dough obtained in this way is sent to the oven, which is already heated to 200 degrees. After 10-20 minutes of baking, the sand base should acquire a ruddy hue, after which, this work of art is removed from the oven and allowed to cool completely.
In a separate bowl, heat the cream, do not bring to a boil and mix it with chopped chocolate. After the chocolate has melted, add sugar, eggs and bring it all to a homogeneous mass with a mixer.
Pour the warm chocolate mass into the cooled sand basket - the base to the brim and return it to the oven again for a while. The guideline that the chocolate filling has adhered to the dough and it is ready for use will be its complete thickening, like a jelly-like paste.
Remove the Depardieu chocolate tart from the oven, let it cool completely, sprinkle with powdered sugar, and then serve.

Delicious and very chocolate pastries are waiting for their connoisseurs, and if you are still tormented by doubts about whether this dish is tasty or not, we offer you to look at our photo of this dessert and you will feel how your saliva flows.

Diet desserts help you beat stress while dieting. Sweets prepared according to the recipes below will cheer you up, but will not spoil your figures.

For the preparation of dietary desserts for weight loss, vegetables, fruits, dried fruits, nuts, low-fat cottage cheese, coconut, low-fat yogurt and other healthy products are used. It is important to remember that each of them has a certain energy value (dried fruits and nuts have a fairly high calorie content). Based on this, you need to strictly follow the recipe and use desserts in moderation.

Mineral water - 1 l
Beets - 200 g
Pineapple - 100 g
Lemon juice - 70 ml
Cognac - 40 ml
Honey - 50 g
Carnation - 3 pcs.
Egg white - 1 pc.

DRIED FRUITS BALLS

Dried figs - 100 g
Dates - 100 g
Dried cranberries - 100 g
A mixture of nuts - 50 g
coconut flakes

Mix nuts dried in a dry frying pan with dried fruits, pass through a meat grinder. Divide the mass into balls of equal size and roll in coconut flakes.

JELLY CANDIES

Cherry juice - 200 ml
Gelatin - 10 g

Soak gelatin in juice. After it swells, put the container on low heat, heat the juice until the gelatin is completely dissolved (do not bring to a boil). Pour the jelly into molds, sprinkle with coconut flakes, refrigerate. Remove the finished sweets by briefly placing the molds in hot water.

KIWI ICE CREAM (DIETARY RECIPE FOR SLIMMING AT HOME)

Kiwi - 8 pcs.
Lemon juice - 1 tbsp.
White rum - 1 tbsp.
Cane sugar syrup - 50 ml

Peel the kiwi fruits, chop with a blender, add all the ingredients, beat until smooth. Pour it into molds and freeze.

Rye grains - 3 tbsp.
Boiling water - 100 ml
Strawberries - 200 g
Yogurt - 100 g
Honey - 1 tsp
Chopped almonds - 10 g
mint leaves

Sort the rye grains, wash, crush, pour boiling water and put on a slow fire. After boiling, remove the pan from the heat, cover with a lid, wrap and leave for 30 minutes. In the meantime, wash the strawberries, drain off excess moisture and grind the berries with a blender. Mix steamed rye with yogurt and honey, arrange in molds. Top with strawberry puree, sprinkle with almonds and garnish with mint leaves.

Sour apples - 2 pcs.
Lemon - 0.5 pcs.
Sour grapes - 20 g
Pear tincture - 20 ml
Chopped pistachios - 1 tbsp.

Peel the apples, remove the core. Cut them into slices, put in a deep bowl, pour over lemon juice. Remove seeds from grapes, mix with apple slices, pour over pear tincture. Cover the dishes and leave the fruit to soak for half an hour. Serve dessert in bowls, sprinkled with chopped nuts.

JELLY WITH GRAPEFRUIT

Small grapefruits - 6 pcs.
White gelatin - 4 leaves
Orange liqueur - 4 tbsp.

Squeeze the juice from two grapefruits, strain it through a fine sieve, pour into an enamel pan, heat it up. Peel the rest of the grapefruits. Release the slices from the captivity. Arrange the resulting pulp on a flat plate in the shape of a star. Soak the gelatin sheets in water, then, without squeezing, put in hot juice, pour in the liquor. Pour the grapefruit slices with the resulting jelly. Put the dessert in the refrigerator.

Dietary desserts for weight loss are very useful, but you should not get too carried away with their use.

DIETARY DESSERTS FOR SLIMMING

Dessert is a dish that bequeaths a meal, creating a particularly pleasant taste sensation. Often desserts are various gourmet dishes and sweet goodies. However, sweets in excessive quantities are not useful, especially for those who care about the harmony of the figure, because sugar contributes to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to refuse desserts.

HOW TO PREPARE DIETARY DESSERTS?

The recipes of the above dietary desserts can be recommended both for weight loss and just for a healthy diet, including for children.

Basic principles for preparing dietary desserts:

we ignore or minimize "short" carbohydrates (including sugar or refined fructose);
try to avoid the combination of "short" carbohydrates with fats whenever possible.

Dairy products such as cream, sour cream, natural unsweetened, yogurt and cottage cheese are an excellent basis for healthy diet desserts.

Regarding the fat content of dairy products: according to recent scientific studies, it is considered a mistake to believe that for the preparation of dietary dishes it is better to use dairy products with a minimum fat content (among other things, they usually taste disgusting). Use dairy products of medium fat content, without any flavoring or other chemical additives.

For the preparation of dietary desserts from cottage cheese, two main cooking methods can be recommended:

"cold" method, that is, mixing cottage cheese with other crushed products without further heat treatment;
preparation of casseroles based on cottage cheese with various flavor and texture fillers.

Diet cottage cheese dessert - recipe

Ingredients:

medium-fat cottage cheese - 200 g;
dried fruits (dried apricots, raisins, prunes, etc.) - about 100 g;
any chopped nuts.

Cooking

If the cottage cheese is dry, add a little sour cream, or cream, or unsweetened yogurt to it. Dried fruits should be steamed in boiling water for 10-15 minutes, then drain the water, rinse again with boiled water. We remove the seeds from prunes, dried apricots and prunes can be chopped. Add dried fruits to the curd mass and mix. If you want something sweet, add 1-2 tbsp. spoons of natural flower honey. Seasonally, instead of dried fruits, we add fresh fruits and berries to cottage cheese desserts.

To prepare the casserole, we use the same curd mixture, only we exclude honey from its composition (during heat treatment, it forms toxic compounds). We include 1-2 chicken eggs in the dough, a little wheat or oatmeal and / or cereal flakes soaked in milk. Before filling the baking dish with the mixture, grease it with butter. Bake in the oven for 25-35 minutes at a temperature of about 200 degrees C.

DIETARY DESSERTS

Diet desserts do exist. The main thing is not to confuse the pleasant with the useful, and not to get carried away with sweet dishes, because not a single healthy eating system considers them the basis of the diet. No matter how low-calorie your sweets are, try to stick to the norm - no more than one sweet meal a day if you are physically active, or one or two desserts a week if you have not yet made friends with sports. Well, the basic rule of dessert diets goes something like this: “Do not combine fat and sugar in one dish, use only natural products, add protein sources if possible, and do not overeat.” So, we learn to cook the right sweets.

DIETARY DESSERTS RECIPES

For lovers of creams and panna cats:

Cottage cheese dessert with baked apples, 250 kcal, 18 g of protein.

For 1 serving: 1 large red apple, 150 g cottage cheese 0%, a quarter teaspoon of cinnamon.

Peel the apple and seeds, cut into slices and bake for 1-2 minutes in the microwave at maximum power. Sprinkle with cinnamon, mix with cottage cheese until smooth. You can add 1 teaspoon of honey, this will increase the amount of carbohydrates and increase the calorie content by 20 kcal.

Diet panna cotta, 260 kcal, 18 g protein, 0 g fat.

For 4 servings: 1 packet of fructose fruit diabetic jelly, 400 g low-fat cottage cheese, 200 g of any berries, 1 tablespoon of fructose, low-fat whipped cream for decoration, 4 tall glasses or bowls for desserts.

Homemade ricotta with fruit, 270 kcal, 18 g protein.

For 4 servings: 400 g cottage cheese 0%, a glass of milk, a pinch of cinnamon, 100 g dried apricots, 1 banana.

Soak dried apricots in milk for half an hour. Beat cottage cheese with banana and cinnamon using a blender or mixer. Add milk-apricot mixture and mix again. Divide into molds, leave for 2-3 hours in the refrigerator.

For cookie lovers:

Homemade granola, 320 kcal per 100 g of product.

For 4 servings: 2 tablespoons of oatmeal, 1 tablespoon of germinated wheat, 1 tablespoon of powdered bran, 100 g of dates, raisins, dried apricots or prunes, 3 tbsp. olive oil, 1 tablespoon sliced almonds, cinnamon, a little salt, 1 tablespoon agave or maple syrup, 1 tablespoon water.

Preheat oven to 130 degrees. Grease a baking sheet with oil. In a bowl, mix dried fruits, nuts, bran, wheat and cereal pre-soaked for half an hour in water. Spread the mixture in a thin layer on a baking sheet. Heat the water along with the oil and syrup in a water bath and pour this “sauce” over the granola on a baking sheet.

Bake for 15-20 minutes until the "leaf" is dry. Carefully cut into squares. Serve with skim milk for tea.

Fitness "cookies", 260 kcal per 100 g of product.

2 bananas, 100 g oatmeal soaked in water overnight, 2 eggs, 200 g fat-free cottage cheese, honey or agave syrup for impregnation, 2 tablespoons whole wheat or oat flour, a little lemon juice.

Beat the eggs with the banana, gradually add the cottage cheese and in the "final" put the oatmeal and flour into the mixture. Mix baking soda with lemon juice and add to the mixture. Mix well again. Spoon the batter onto a baking sheet lined with baking paper. Bake in a preheated oven at 180 degrees for 20 minutes. Cool down. If desired, brush the halves with honey or agave syrup and glue them together.

"Quick Cake", 288 kcal per 100 g.

Half a glass of powdered bran, 200 g of prunes or dried apricots soaked in the evening, a quarter of a glass of sesame seeds, 400 g of low-fat cottage cheese, 3 bananas, any fresh fruits or berries for decoration.

Grind prunes or dried apricots together with water in a food processor. Add powdered bran to the mass, mix. In a separate bowl, mix cottage cheese and bananas. Cut fresh fruits into slices. In a large salad bowl, lay out the bran mixture and curd cream in layers, sprinkle each layer with sesame seeds. Sprinkle sesame seeds on top of the “cake” and decorate with fresh fruits or berries. Leave in the refrigerator for 1-2 hours. Serve with natural yoghurt and cinnamon.

DIETARY DESSERTS FOR LOW-CARB DIET FANS

For the "dough": 2 tablespoons oat bran for baking (at the drugstore or online stores for the Dukan diet), 1 tablespoon of rye or wheat bran, you can grind crunchy bran from the pharmacy, 4 protein, 1 egg, baking powder, vanilla stevioside liquid or any other sweetener you use + vanilla, 1 tablespoon skimmed milk powder, 2 tablespoons low-fat cream cheese.

For the filling: 200 g fat-free cottage cheese, stevioside or other sweetener. Optional - cocoa, artificial flavors, cinnamon.

Mix the ingredients for the filling with a mixer, leave. To knead the dough, first beat the whites, add the baking powder and sweetener, then the egg, cottage cheese, and finally the bran of both varieties. You should get a relatively thick dough. Pour the filling into the cupcake mold so that 2/3 of the mold is filled. We bake for 10 minutes at 180 degrees, then take it out, carefully lay the cottage cheese on top, and bake for another 10-12 minutes without changing the baking temperature.

For the dough: 125 g soft cottage cheese with a high protein content, preferably 0%, 4 regular eggs, or egg substitute for baking, 2 servings, vanillin, sweetener.

For the topping: 125g cottage cheese, vanilla or vanillin, sweetener, optional nut-flavored coffee powder (Nescafe Taster's Choice or similar, 1 packet, some types contain dextrose), or any version of sugar-free cocoa powder.

Beat eggs, add cottage cheese, stir, add sweetener. Take a sheet of parchment for baking, carefully place the curd mass on it so that the layer thickness is uniform and not more than 1 cm. Bake for 10-12 minutes at 200 degrees, in principle, it can be longer, depending on the oven. Next, remove the cake, cover with a towel to cool. Mix the ingredients for the filling, grease, gently roll the roll, place on a plate with the seam down, cool.

Cottage cheese and chocolate soufflé

Biscuit: 1 tablespoon cocoa powder without added sugar and dextrose (Russian or Golden Label), 2 eggs, 1 tbsp. l. milk or water, 1 tbsp. l. fat-free cottage cheese, 2 tbsp. l. oat bran and 1 tbsp. l. wheat bran, baking powder.

For the soufflé: a pack of 200 g cottage cheese, fat-free, vanillin, gelatin, half a pack, sweetener.

Pour gelatin with warm water, and place in a food processor, stir for 2-3 minutes at medium speed. Leave to swell. Mix the ingredients for the dough - start beating the eggs, add cottage cheese and baking powder, then cocoa powder, at the end - bran, add milk if necessary.

Spread a sheet of baking parchment on a baking sheet, spread the dough in a relatively thin, 1.5-2 cm layer. Bake for 10 minutes at 200 degrees. Leave to cool at room temperature. Stir gelatin again, add cottage cheese, stir until smooth, add sweetener. Put the mass into a rectangular shape, cool, leave to solidify. Then cut the cake in half, place the mass on one sheet, cover with a second sheet, press down a little, and cut into portioned “cakes”.

200 g fat-free creamy cottage cheese, flavored stevioside or just stevia plus vanillin, a quarter packet of gelatin.

For glaze: 1 tsp. instant coffee, 2 tbsp. l. milk and 1 tbsp. l. defatted cottage cheese.

Dissolve gelatin in water according to the instructions (you can take agar, if available). Next, stir the rest of the ingredients in the gelatinous mass, you can beat a little with a blender. We make bars from the curd mass, send it to the refrigerator for 2 hours. Combine glaze ingredients and stir until smooth. Then pour the glaze on the bars and leave for 20 minutes in the refrigerator to freeze.

cheesecake

10 eggs, 1 kg fat-free creamy cottage cheese, 3 tbsp. corn starch, 1 tsp instant coffee, 2 tbsp. unsweetened cocoa powder, sweetener, 1 cup natural low-fat unsweetened yogurt, vanillin.

Beat eggs, add cottage cheese, starch, and the rest of the ingredients, stir. Place in a round shape, bake at a temperature of 170 degrees, about 1.5 hours.

For pancakes: a tablespoon of cornstarch, 2 whole eggs, a third of a glass of skimmed milk, baking powder on the tip of a knife.

For the filling: 500 g fat-free cottage cheese, 3 eggs, sweetener,

Mix all the ingredients for the pancake batter so that there are no lumps. Grease a ceramic-coated pan or crepe maker with olive oil, use a brush. Gently fry thin pancakes.

Beat cottage cheese with 1 egg and sweetener. Cool pancakes, stuff with cottage cheese, roll into tubes, and put in a round pie dish in a spiral. Beat the remaining 2 eggs with sweetener, pour over the pie with them. Then place the mold in the oven and bake at 180 degrees for about 20 minutes.

lemon biscuits

Zest of 1 lemon, 1 teaspoon of lemon juice, natural sweetener, 50 g of oat bran, baking powder, 2 eggs.

Grind bran with a coffee grinder to the consistency of flour. Use the finest grind, about 2-4 minutes. Next, mix the "flour" with the pre-chopped zest, and baking powder, leave. Separate whites from yolks. Beat egg whites into foam, add lemon juice and sweetener, beat again until the mass becomes airy, add yolks, mix, pour “flour” in a thin stream. Mix, bake in cupcake molds at 180 degrees for 20 minutes.

1 tablespoon coconut flour, 1 tablespoon almonds, 1 tablespoon oat bran, 1/2 tablespoon wheat bran, baking powder, 2 eggs, sweetener.

Cut the almonds into slices. Mix flour with bran and baking powder. Beat the eggs, separating the whites and yolks, add the yolks only when the whites are whipped into a strong foam. Carefully pour in the flour. Mix. Place the dough into silicone cookie and cupcake molds. Bake for 10 minutes at 180 degrees. Remove, sprinkle with almond flakes. Bake another 10-15 minutes until done. Ready-made cookies are easily separated from the mold.

LOW CALORIE DESSERTS FOR LOSSING WEIGHT - RECIPES OF HEALTHY SWEETS

Even as a child, your mother kept telling you: “Sweet is harmful!”, Isn’t it? And if then this statement was not entirely clear: how something that is so tasty can be harmful, then over the years at least one reason has become clear - it is very easy to get better from sweets. Most diets, even fairly sparing ones, say: "No sweets and pastries." True, often the most painful thing is to refuse a piece of cake with cream or candy.

LOW CALORIE DESSERTS RECIPES

But in fact, sweets and desserts are even useful, because they serve as an excellent source of energy and good mood. They are harmful because of the large amount of carbohydrates and, accordingly, high calorie content. But it is worth replacing multi-layer cakes with butter cream, chocolate with nuts or ice cream for low-calorie desserts, they will no longer be such a threat to the figure.

Moreover, low-calorie desserts are also quite tasty and varied. For example, few people will remain indifferent to a vitamin fruit salad. Firstly, you can easily combine any fruit - there are no restrictions, we are also experimenting with dressings - honey, yogurt, juice. And each time we will receive dishes with a completely different taste. For example, here is one of the options:

LOW CALORIE DESSERTS: EXOTIC FRUIT SALAD RECIPE

We cut all the fruits into cubes of approximately the same size and fill with dressing. You can add for the smell of lemon zest.

LOW CALORIE DESSERTS: "CAKE - JELLY"

Cream shortcake cake can also be replaced with jelly cake. A serving of berry jelly is no more than 100 kcal and it is extremely easy to prepare.

We take 400-500 grams of fruit or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) we take juice and berries, we get a transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multilayer jelly.

LOW CALORIE DESSERTS: CITRUS SORBET RECIPE

Everyone's favorite, but such high-calorie ice cream is easy to replace with sorbet. This low-calorie dessert is made in the same way as ice cream, but with fruit juice.

sugar - 1 cup;
water - half a glass.

Mix the zest with water and sugar and boil the syrup, boiling for 5 minutes after boiling. Mix fruit juice with chilled syrup and put in the refrigerator for 5 hours, stirring the mass every half hour. At the end of the period, beat the mass with a blender.

LOW CALORIE DESSERTS: APPLES WITH CINNAMON AND COTTAGE CHEESE RECIPE

Apples are great for low-calorie desserts, there are even apple diets. Therefore, you can eat an appetizing apple with a light conscience, without worrying about your figure. But even more useful are baked apples, which contain a lot of pectin. We take hard varieties of apples, cut out the core, stuff with low-fat cottage cheese and sprinkle with cinnamon. We send fruit to the oven and wait! And finally, we offer you a recipe for very tasty and healthy sweets.

LOW CALORIE DESSERTS: DRIED FRUIT BALLS RECIPE

Or dried fruit sweets. We take the same amount of any dried fruits and nuts, grind in a blender. We roll balls from the resulting mass - we get excellent sweets, which will even increase immunity.

When you think about a diet, the first thing that comes to mind is the lack of sweets in the diet, and this scares many women, because it's so hard to deny yourself something. However, there are dietary desserts that come to the aid of those who cannot refuse sweets even during weight loss. Thanks to them, you will be able to control cravings for sweets, and the diet will be much easier to tolerate. After all, if you can afford something sweet, then losing weight does not bring you discomfort and a feeling of inferiority from the fact that you are forbidden to eat anything.

Your attention is invited to six simple recipes for desserts with photos for those who are losing weight.

An excellent dessert for those who are losing weight is banana-peanut ice cream. Sounds strange, right? Well, you are on a diet, but you can still afford sweets, and even what delicious ones.

How to prepare such a delicious dessert?

Don't buy ice cream from the store. If you take fat-free, then its taste will not please you, and if you buy the usual one, you will not be able to lose weight. From here the conclusion, you have to prepare yourself. Relax - it's very easy!

You need to take two ripe bananas, a tablespoon of peanut butter. That's all, that's enough. Cut bananas into slices and freeze them. After that, take bananas and a spoonful of peanut butter and beat it all with a blender until smooth. And in such a simple way you get delicious ice cream! It turns out that diet sweets are very tasty and easy to prepare! If you didn’t eat the whole serving right away, then don’t forget to put the yummy back in the freezer.

To do this, you will need two ripe pears, half a tablespoon of honey and cinnamon. Pears should be cut and placed in baking molds, after which a little honey should be dripped into each and sprinkled with cinnamon. Bake in the oven for about 20 minutes at high temperature. As a result, you will get a gorgeous sweet dessert that you will not be able to tear yourself away from!

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For this dish, you will need a pack of fat-free crackers, a pack of the lowest-calorie marshmallows, and one or two bars of black fat-free chocolate. Put a cracker on a dish in the microwave, put a marshmallow on top of it, and a chocolate window on it. Turn on the microwave for 30 seconds - the breathtaking sweetness is ready!

LEMON PIE

For this dish, you will need only three ingredients, and one of them will be a semi-finished product, which will save you a lot of time. You will need a box of prepared lemon tart, a can of canned pineapple, and three-quarters of a cup of fat-free lemon yogurt. All components must be thoroughly mixed, though it will turn out to be a rather thick mass, but it is necessary. After that, bake in the oven at 350 degrees for about 30 minutes. The pie is ready!

You will need a mere trifle - a box of low-fat dough and a can of Diet Coke. Pour the semi-finished product into a saucepan, pour cola, you can add a little soda. Wait until the foam settles. Put it in the oven for a while. Sweetness is ready! If you cut it into 24 pieces, then the calorie content of one will be only 105 calories. Very simple and tasty, a little time and food and dietary desserts are ready!

PINEAPPLE ICE CREAM

Take a can of pineapple and freeze it. Then mix the whole mixture with a blender, and the ice cream is ready!

As you can see, you can eat sweets during a diet - it's very tasty and uplifting. Do not assume that the diet is a complete restriction, not always. Of course, you should not eat ice cream and other sweets from morning to evening, because peanut butter and canned pineapples are also high in calories, but in cases where you need to treat yourself, such sweets will come in handy.

In addition to these recipes, you always have the opportunity to find diet desserts with photos on the Internet. The internet is full of them now! You will see, now it will become easier and sweeter to lose weight! Only when choosing a dessert, be sure to ensure that it does not contain sugar, and all the ingredients are not too high in calories. The fewer calories in your diet sweets, the better it will be for your figure!

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