Is it possible to bake pancakes from oatmeal. Delicious oatmeal pancakes - recipes
Oatmeal pancakes can become one of your family's favorite meals. Because it is not only a healthy diet, but also just a delicious product. Such pancakes are useful for those people who constantly have to count calories when cooking - those who want to lose weight, as well as diabetics, athletes, dancers.
It is known that oats have less calories than wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely on oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.
Before you start baking classic oatmeal pancakes, you should get acquainted with the features of the dough. Then the result will be great.
Of course, for those who care about the dietary properties of oatmeal pancakes, we advise you to use low-calorie foods - low-fat dairy components, water instead of milk, give up sugar, wheat flour completely. Forget about the yolks, take only whipped proteins for making pancake dough.
In addition, oatmeal pancakes are good for breakfast, because they contain a lot of slow carbohydrates that are absorbed by the body for several hours. This makes it possible to maintain energy for a long time. Therefore, oatmeal pancakes are great to eat before strength training, and not after it.
Is it possible to completely remove the oil from the recipe when baking oatmeal pancakes? If you use a pan with a special coating, then the answer is yes. In other cases, even "tefal" must be at least slightly lubricated with oil - creamy or vegetable. You can pour a little oil into the dough, then you do not have to cover the surface of the pan with grease every time.
Spring rolls work well with a thin, elastic dough, so you don't need to add soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. It should be noted that oatmeal dough is denser than usual. Therefore, before cooking, it is necessary to sift the flour so that it is enriched with oxygen, the base becomes airy and light.
- oatmeal - a glass;
- milk - 3 cups;
- eggs - 2 pcs.;
- sugar - a teaspoon;
- salt;
- soda.
Beat eggs with salt and sugar, combine the mixture with milk. Then pour in the sifted flour in portions, mixing well so that all the lumps are gone. You can add soda, after extinguishing it with apple cider vinegar or lemon juice. The dough is ready, when you bake pancakes, try to use as little oil as possible.
Oatmeal pancakes are fragile and tender, very tasty. If you want to cook an unusual dessert, diversifying your diet, then this is the most suitable option.
Prepare composition:
- coarse oatmeal flour - 275 g;
- milk - 425 ml;
- butter - 160 g;
- honey - 110 g;
- eggs - 2 pcs.;
- soda or baking powder.
Dissolve honey in warm milk, break eggs, shake. Then pour in the slightly cooled melted butter. Now add flour and baking powder and mix well. You can start the process. For a dietary option, take skim milk, replace butter with vegetable oil, reduce its amount. Do not use whole eggs, but only whites. Reduce the amount of honey.
Pancakes on kefir will turn out a little sour in taste and “lacey”. They can be served even to those people who do not adhere to a diet. So you can not give up on dietary nutrition even when guests have come to you.
Prepare composition:
- oatmeal - a glass or a little more;
- eggs - 2 pcs.;
- kefir - half a liter;
- water - one and a half glasses;
- vegetable oil - 2 tbsp. spoons;
- sugar - 2 teaspoons.
Beat the eggs a little, add salt, sugar and mix intensively using a mixer. Now it's the turn of kefir - pour in and chat. Then carefully add flour and mix well. Dissolve this mixture with water, because oatmeal absorbs a lot of liquid. At the end, pour vegetable oil into an almost ready mixture. It remains to bake delicious pancakes.
Thick oatmeal pancakes with cinnamon
Cinnamon is not only a very pleasant tasting and smelling spice. It has a number of healing properties. It is a source of rare trace elements and vitamins. Helps the body to cope with a number of problems, because it is a natural antiseptic, perfectly relieves inflammation. It has a wonderful effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon is perfectly combined in taste with oatmeal.
Prepare composition:
- oatmeal - 200 g;
- wheat flour - 50 g;
- eggs - 2 pcs.;
- milk - a glass;
- sugar - 2 tablespoons;
- cinnamon - to taste;
- salt;
- soda.
Shake eggs with salt and sugar, pour in milk, pour cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and fluffy. Mix the whole mass well and leave for 15 minutes so that the flour swells. Bake in a frying pan lightly greased with corn or sunflower oil.
Oatmeal for proper nutrition
Ovsyanoblin PP (proper nutrition) is a great opportunity for those who want to lose weight, enrich their diet with a healthy dish. It contains about 9 grams of protein, 10 grams of fat and only 4 grams of carbohydrates per 100 grams of product. The calorie content is only 200 kcal. So it turns out nutritious, and at the same time, a dietary dish.
Oatmeal for such pancakes needs to be ground in a coffee grinder so as to turn the oatmeal into small crumbs. You will need oatmeal for long cooking.
Prepare composition:
- wholemeal oatmeal - 3 tbsp. spoons;
- milk - 3 tbsp. spoons;
- egg;
- salt.
Chatter the egg, add oatmeal, salt - stir. Then dilute the mass with milk. We bake pancakes in a pan without using oil. If you are on a salt-free diet, then do not salt the dough. Eating oatmeal is good with a suitable filling - fresh fruit puree without sugar, herbs and vegetables, low-fat cottage cheese.
From oatmeal
Excellent dietary oatmeal pancakes are made from oatmeal. This product is especially recommended for diabetics. It has long been known that oatmeal naturally helps lower blood glucose levels.
Prepare composition:
- oatmeal - 120 g;
- egg;
- milk - a glass;
- vegetable oil - Art. spoon;
- salt.
Beat the egg with salt, pour in a little milk, shake the resulting liquid. Now gradually add oatmeal, mixing well, breaking up lumps. Last add vegetable oil and bake pancakes.
Recipes for oatmeal pancakes
The filling decorates and complements the composition of the dish with nutrients - vitamins, microelements. And yes, it's just delicious. There are a large number of good recipes for diet toppings for oatmeal pancakes. Products are quite affordable and inexpensive.
Let's start with meat ingredients:
- Boiled chicken fillet with finely chopped cheese.
- Lightly poached minced chicken with vegetables.
- Steamed fish with spices and cheese.
Vegetable fillings will be good:
- Pureed fresh vegetables - carrots, zucchini, beets, with the addition of greens.
- Green onions with salted cottage cheese.
Great combinations with fruits:
- Curd mass with fresh apples, bananas, apricots, plums, and in winter with dried fruits.
- Cheese and fruits - banana, persimmon.
- Peanut butter and fruits - banana, apricot, dried fruit.
- Fruit puree.
For health, pancakes are healthier not from premium wheat flour, but, for example, from oatmeal. Plus, they're just as delicious! You can buy oatmeal ready-made or use a blender to grind oatmeal and then, if desired, also sift. Oatmeal, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oatmeal pancakes are equally good both sweet and savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and are combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Prepare the ingredients:
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked soda.
Mix so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
Vegetable oil can be lubricated with a brush, a wing, a piece of potato or onion before each pancake or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan and then flipping the pancake on the other side.
Oatmeal pancakes are much healthier than traditional products made from wheat flour. In addition, they are very satisfying and appetizing. They are especially good for those who adhere to proper nutrition and monitor their weight, because oatmeal is less caloric than flour.
How to cook oatmeal pancake?
Oatmeal pancakes are quick and easy to make. The cooking technology is the same as in recipes using white flour. The tips below will help make the process easier and produce great results.
- If there is no ready-made oatmeal, you can grind regular oatmeal.
- Ready flour must be sifted.
- Oatmeal itself has a slightly sweet taste, so you can either not put sugar at all, or put it in very little.
- To make oatmeal pancakes even more dietary, egg whites can be used instead of whole eggs.
Oatmeal pancakes are what you need for those who are on a diet, but you still want something delicious. You can afford them, because the calorie content of this product is significantly lower than wheat products. They can be served with sour cream, jam, honey. You can also wrap sweet or savory fillings in them.
Ingredients:
- eggs - 2 pcs.;
- oatmeal - 2 cups;
- milk - 700 ml;
- granulated sugar - 3 teaspoons;
- vegetable oil - 30 ml;
- salt;
- soda - a pinch.
Cooking
- Eggs are rubbed with sugar and salt.
- Add milk and stir.
- Add oatmeal and soda slaked with vinegar.
- Stir so that there are no lumps and leave for 10 minutes.
- The frying pan is greased for the first time with oil, the remaining oil is poured into the dough, stirred and pancakes are baked.
The benefits of oatmeal have long been known. But if in its pure form this product for breakfast is already very boring, you can make pancakes from oatmeal without flour. This appetizing food perfectly saturates the body, and for a long time there is no feeling of hunger, because oatmeal is an excellent source of complex carbohydrates.
Ingredients:
- sugar -1 teaspoon;
- salt - ¼ teaspoon;
- milk - 200 ml;
- oat flakes - 1 cup;
- odorless sunflower oil - 20 ml;
- drinking water - 200 ml;
- egg - 1 pc.
Cooking
- The oatmeal is crushed.
- The water is heated to about 45 degrees, pour oatmeal into it, mix thoroughly and leave to swell for a quarter of an hour.
- Egg, milk, sugar and salt are added to the resulting mass.
- Thoroughly knead the components, add the oil and leave for 20 minutes.
- For the first pancake, the pan is smeared with oil, a portion of the dough is poured and oatmeal pancakes are fried until golden brown.
Oatmeal pancakes on kefir
The recipe for oatmeal pancakes on kefir is simple and understandable to everyone. You just need to mix all the ingredients and then fry the pancakes. Mix them best in a blender or food processor. The amount of sugar must be adjusted independently, based on how sweet the product you want to get as a result.
Ingredients:
- oatmeal - 250 g;
- eggs - 2 pcs.;
- boiled water - 350 ml;
- kefir 1% fat - 500 ml;
- olive oil - 3 tbsp. spoons;
- sugar - 50 g.
Cooking
- All components for the dough are thoroughly mixed.
- Lubricate the pan with oil and fry oatmeal pancakes on kefir on both sides.
It happens that you want pancakes, but there is no milk or kefir in the refrigerator. But this is not at all a reason to deny yourself the desired delicacy, because oatmeal is also very tasty. Initially, the dough comes out watery. But after it sits, it becomes thicker.
Ingredients:
- vegetable oil - 2 tbsp. spoons;
- eggs - 2 pcs.;
- wheat flour - ¼ cup;
- oatmeal - 1 cup;
- warm water - 350 ml;
- soda, salt - ¼ teaspoon each;
- granulated sugar - 50 g.
Cooking
- Combine the dough components, beat with a mixer and leave for 20 minutes.
- Oatmeal pancakes are fried in a hot frying pan on both sides.
If you have already successfully tried various types of appetizing, kefir, whey, using different types of flour, try making manna-oatmeal pancakes. It is not always possible to feed children with cereals, but they eat such pancakes with pleasure, not even guessing what they are made of.
Ingredients:
- semolina - 1 cup;
- eggs - 3 pcs.;
- salt, soda - ½ teaspoon each;
- sugar - 50 g;
- kefir - 500 ml;
- vegetable oil;
- oatmeal - 1 cup.
Cooking
- Oat flakes are crushed, mixed with semolina, poured with kefir and left to rest for 2 hours.
- Dry ingredients and eggs are added to the resulting mass.
- Gently stir everything, pour a portion of the dough into a frying pan, greased with oil and bake delicious oatmeal pancakes, first on one side, and then on the other side.
Oatmeal pancakes with whey
Whey-based oatmeal pancakes are thin and very tasty. Due to the use of whey, they have a slightly sour taste, but the sourness is pleasant, and everyone likes it. And if you want to reduce it, then you can put more sugar. In order not to grease the pan before each new portion of the dough, you can simply add a couple of tablespoons of oil to it and stir.
Ingredients:
- egg - 1 pc.;
- oatmeal - 100 g;
- serum - 300 ml;
- granulated sugar - 50 g.
Cooking
- The egg is beaten with sugar.
- Pour in the whey, pour in the flour and mix well.
- Bake oatmeal pancakes in a hot pan on both sides.
Buckwheat-oat pancakes are a real storehouse of vitamins and nutrients. These are the pancakes that can be safely consumed without harm to the figure. And so that they can be removed well, it is better to use a pan with a non-stick coating for frying. Finished products will not dry out if stacked and covered with a lid.
Ingredients:
- oatmeal flour - 1/3 cup;
- buckwheat flour - ½ cup;
- eggs - 2 pcs.;
- olive oil - 1 tbsp. spoon;
- milk - 150 ml;
- granulated sugar - 20 g;
- salt.
Cooking
- In a food processor, mix both types of flour, salt, sugar.
- Pour milk, beat in eggs and grind.
- Pour in the oil, stir and start frying the pancakes.
Pancakes with ryazhenka and oatmeal - recipe
Hercules pancakes based on ryazhenka are lush and incredibly tasty. They resemble pancakes or large pancakes. There are two options - in the first case, the swollen flakes are crushed with a blender into a homogeneous mass, and in the second case they do not do this, but prepare a dough based on flakes. It turns out delicious and so, and so. But with chopped oatmeal, pancakes are more tender.
Ingredients:
- oat flakes - 1 cup;
- soda - a pinch;
- eggs - 2 pcs.;
- sugar - 30 g;
- ryazhenka - 200 ml;
- oil - 30 ml.
Cooking
- Flakes are poured with kefir and left for 30 minutes.
- Then the mass is crushed with a blender.
- Add eggs, sugar, salt, soda, oil, stir everything.
- The pan is greased with oil and oatmeal is fried until golden brown on both sides.
Oatmeal and cheese is a great solution for a tasty and healthy breakfast. Such a dish is present even in the diet of athletes. Instead of cheese, you can also use low-fat cottage cheese, to which you can add a little dried fruit. Such an unusual delicacy will definitely appeal to children, who are sometimes so difficult to feed with something useful.
How to cook pancakes from oatmeal recipe with a photo - a complete description of the preparation so that the dish turns out to be very tasty and original.
Calories: 1064.8
Proteins/100g: 7.68
Carbs/100g: 22.42
Dietary oatmeal pancakes, the recipe with a photo of which we offer, will be the perfect breakfast for those who take care of their figure.
Oatmeal is a product that is either loved or not. Not everyone brews a plate of oatmeal in the morning, because porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don’t really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who follow various diets and maintain or reduce their weight. But there is one rule - you need variety. And how to do it? You need to find those recipes that include oatmeal.
Simple oatmeal is familiar to everyone and rather fed up. Therefore, we will cook diet pancakes from oatmeal. Such a recipe is very tempting, and as a woman who watches her figure, I immediately began to cook it.
Required products:
- 150 grams of oatmeal;
- 2 pcs. chicken eggs;
- 1 glass of milk;
- 15 grams of vegetable oil;
- 5 grams of baking powder;
- 10 grams of granulated sugar.
I break the eggs into a deep container, add a little granulated sugar. The taste of pancakes should be slightly sweet. I do not put a lot of sugar, as the recipe is dietary.
I beat the eggs with a whisk.
I add baking powder to the dough so that the pancakes are more fluffy and with holes.
I add milk to the dough, stir lightly.
Now I pour in oatmeal, which I made in advance. I whipped ordinary oatmeal in a blender.
Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.
I pour a little dough into the pan so that the pancakes are not too big.
I bake pancakes, turning over and frying on both sides.
I put the finished pancakes on a plate on top of each other.
I bring it to the table immediately.
Diet pancakes with oatmeal are ready! Bon Appetite!
Pancakes made from oatmeal. Step by step recipe with photo
I continue to share recipes for pancakes with additives. Pancakes with bananas were yesterday, and today - from oatmeal. If there is no flour, it is easy to make it by grinding oatmeal in a coffee grinder. I liked the pancakes, very interesting taste. The dough, of all with which I had to work, is the most capricious. Lumps kept forming. I already sifted the flour, and mixed the dough well, well. But it will stand a little, then 1-2 lumps appear. Therefore, the dough had to be mixed almost continuously so that the pancakes were homogeneous. But it was worth it. And yet, oatmeal pancakes turned out to be the sunniest and golden.
Recipe: Oatmeal pancakes
Ingredients (for 10-12 pancakes, d 24 cm.)
- oatmeal - 120 gr.
- milk - 200 ml.
- egg - 1 pc.
- salt - ½ tsp
- sugar - 1 tbsp.
- baking powder - ½ tsp
Cooking method
- 1. In a separate bowl, beat the egg with salt and sugar
- 2. Sift oatmeal. Necessarily, otherwise it will be impossible to get rid of lumps
- 3. Add the sifted oatmeal and baking powder to the beaten eggs. Mix until smooth
- 4. Add milk to the dough. Stir again until smooth.
- 5. Bake like ordinary pancakes in a preheated pan, spreading a little dough over its surface. As I wrote above, do not forget to constantly stir the dough so that there are no lumps.
Other pancake recipes:
Delicious oatmeal pancakes - recipes
Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to eating gluten products.
You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.
There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.
Classic oatmeal pancakes
An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.
- Flour - 2 cups.
- Egg - 2 pcs.
Milk Oat flour Eggs
Oatmeal pancakes - video
Ready ruddy pancakes are lightly greased with butter, spread on a plate in a stack.
Lacy pancakes from oatmeal on kefir
On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
- Oat flour - 2 cups.
- Eggs - 2 pcs.
- Kefir - 1 l.
Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.
To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.
Lean oatmeal pancakes without eggs
This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.
- Oat flour - 2.5 cups.
- Milk - 1 l.
Butter Sugar
If some salty product is used for the filling, the amount of sugar in the dough can be reduced.
Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.
Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced \u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Banana-oatmeal pancakes stuffed with cottage cheese
Bananas cut into pieces are usually used for stuffing in sweet pancakes or they decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.
- Oat flour - 2 cups.
- Egg - 4 pcs.
Bananas Vanilla Sugar
For the curd filling you need to take:
- Homemade cottage cheese of any fat content - 250–400 g.
Cottage cheese Dried fruits Sour cream
First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.
Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Apple oatmeal pancakes
Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Oatmeal Apple Pancakes:
- Oatmeal - 3 cups.
- Egg - 2 pcs.
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.
It is better to treat home or guests with such a miracle of cooking while the pancakes are still warm. Serve at the table, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle on top with grated chocolate, coconut, ground nuts.
The Secrets to Baking Delicious Oatmeal Pancakes
Oat flour, which is slightly heavier than wheat flour, usually makes pancakes dense. But this can be dealt with.
- So, if you need to bake small fluffy pancakes, similar to American pancakes, a little bit of soda is added to the dough. During frying, the dough will bubble and increase in volume. The result will be not as high as pancakes, but airy and porous pancakes.
- When it is necessary that the pancakes turn out thin, neither baking powder nor soda is added to the dough. Usually some stuffing is wrapped in large pancakes, so it is necessary that after frying the pancake remains sufficiently dense (but not thick!), Elastic.
- The lightness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
- In order not to suffer, greasing the pan every time, it is better to add vegetable or melted butter immediately to the pancake dough.
- As the pancakes fry, the pan heats up more and more. Thanks to this, the baking time of pancakes is gradually reduced.
- If you need to bake a lot of pancakes at once or make pancakes from different types of dough, you can bake them in several pans at once. At first it may seem difficult, but with experience the process will turn into fun.
Diet oatmeal pancakes
Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. This is a great low calorie dessert for adults and kids.
- Oatmeal 300 Grams
- Egg 2 Pieces
- Milk 250 ml
- Vegetable oil 1 tbsp. spoon
- Baking powder 1 teaspoon
- Sugar 1 teaspoon
Preparation description:
1. If oatmeal was not at hand, it does not matter. It is quite simple to make it yourself from the most ordinary flakes. To do this, just send them to the blender bowl and chop. 2. Send the eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by supplementing dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything properly. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps form in the dough, leave it for 15 minutes, and then mix vigorously again. 7. The pan must be properly heated, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary oatmeal pancakes. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.
Similar video recipe "Dietary oatmeal pancakes"
Important! The video may differ from the text version of the recipe!
Diet oatmeal pancakes
Oatmeal pancakes are a great breakfast option that will delight your taste buds without hurting your figure. Try making these delicious pancakes today.
Advice: If you don't have oatmeal at home for this recipe, make your own by grinding oatmeal in a blender. Everyone who follows the figure and leads a healthy lifestyle definitely has them.
- Oatmeal 300 g
- Egg 2 pcs.
- Milk 250 ml
- Vegetable oil 1 tbsp. l.
- Baking powder 1 tsp.
- Sugar 1 tsp
Cooking method:
- In a small bowl, lightly beat eggs with sugar.
- Add baking powder and milk, mix thoroughly.
- Gradually add flour to the mixture, kneading the pancake dough.
- Add some vegetable oil.
- Heat up a frying pan and pour in the pancake batter. Fry on both sides until golden brown.
- Serve ready-made pancakes with fresh raspberries or other berries of your choice.
Cooking process
For health, pancakes are healthier not from premium wheat flour, but, for example, from oatmeal. Plus, they're just as delicious! You can buy oatmeal ready-made or use a blender to grind oatmeal and then, if desired, also sift. Oatmeal, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oatmeal pancakes are equally good both sweet and savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and are combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked soda.
Mix so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
Vegetable oil can be lubricated with a brush, a wing, a piece of potato or onion before each pancake or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan and then flipping the pancake on the other side.
Oatmeal pancakes are ready.
How to make oatmeal pancakes
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as a medicine and for preventive purposes, and the most delicate taste of products is a discovery for gourmets.
Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.
Delicious oatmeal pancakes: a classic recipe
How to cook pancakes from healthy oatmeal step by step
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!
- First, we will make an egg mash, sweetening and salting it while whipping.
- We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour milk and, of course, shake everything again.
- Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.
How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
Best Oatmeal Pancakes: Homemade Flour-Free Recipe
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.
- Oat flakes - 2 cups;
- Powdered sugar - ¼ cup;
- Eggs - 3 pcs.;
- Milk - 1 cup;
- Soda baking powder - ¼ tsp;
- Olive oil - 1 tbsp.
Homemade oatmeal pancakes
- To begin with, you need to grind the flakes with a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
- Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
- It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.
Lubricate the crepe maker (it should be wiped with salt before frying, remove grains and ignite the surface) only before the first cakes - then the process will go like clockwork!
Original manno-oat pancakes without flour
Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!
- Semolina (groats) - 1 glass;
- Oat flakes - 1 cup;
- Kefir (any fat content) - 3 cups;
- Sugar - 3-4 tablespoons;
- Eggs - 3 pcs. (medium);
- Salt - 0.5 tsp;
- Soda baking powder - 0.5 tsp;
- Sunflower oil (unflavored) - 3 tbsp.
How to make flourless oatmeal pancakes
- We mix the cereals, pour kefir and leave alone for two hours.
- Next, we put everything in the mass, except for eggs and fat, we interfere.
- We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.
We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.
Diet pancakes from oatmeal on mineral water
The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.
- Mineral soda - 600 ml;
- Oat flour - 200 g;
- 1 egg (can be replaced with 2 proteins);
- Salt - a pinch;
- Sunflower or olive oil - 2 tbsp.
Baking delicious diet pancakes on oat flour and mineral water
- We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
- Add the eggs, beat until foamy, add to the dough.
- Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit). voters: 11
Due to its composition and properties, oatmeal is considered one of the most useful and affordable. The high content of protein, dietary fiber, amino acids, trace elements and vitamins determine its high nutritional value. Healthy and, most importantly, delicious dishes are prepared from oatmeal.
Step by step recipe
It is generally accepted that traditionally prepared pancakes made from soft wheat flour have a high calorie content. However, the effect of excess carbohydrates on the figure will noticeably decrease if you take oat flour instead of the usual one. So, we cook pancakes from oatmeal in milk.
- Beat the eggs, adding sugar and salt. Add milk and mix again;
- Sift flour into the resulting mixture through a sieve, stirring. To make pancakes more airy, you need to add soda, previously slaked with lemon juice;
- Let the resulting mass brew for 20 minutes;
- Fry pancakes in a frying pan greased with a minimum amount of oil.
Pancakes on the water
Are you lactose intolerant or don't like dairy products? This does not mean that you have to stop enjoying the taste of your favorite pancakes. We replace milk with boiled water and get an excellent alternative to the classic method! To make oatmeal pancakes on the water more airy, instead of boiled, you can add sparkling mineral water. It must be table type. Otherwise, a high level of mineralization of medicinal waters can adversely affect the final taste of the dish.
Ingredients:
- oatmeal - 220 g;
- mineral or boiled water - 600 ml;
- 2 egg whites or a whole egg;
- salt - 2 g.
Cooking time: 35 - 45 minutes.
Calorie content: 157 kcal / 100 g.
Egg-free oatmeal pancakes
The following recipe will be interesting and useful for people who, for whatever reason, have excluded eggs and derivative products from their diet. Then you can easily cook oatmeal pancakes without using eggs.
Ingredients:
- oat flour - 280 g;
- milk - 700 ml;
- sugar - 20 g;
- sunflower oil - 50 ml;
- slaked soda - 2 g;
- salt - 2 g.
Cooking time: 35 minutes.
Calorie content: 324 kcal / 100 g.
- Put sugar, flour and salt in a bowl and mix;
- 350 ml of milk is heated to 30-40 degrees and poured into a bowl. Mix thoroughly until smooth and add sunflower oil;
- Heat the remaining 350 ml of milk to a boil and add small amounts to the dough, stirring. Add slaked soda;
- Pancakes are fried in a well-heated frying pan.
Lean pancakes
In Great Lent, the purification of the soul and body of a person takes place. And the food that we consume at this time should contribute to this. How to diversify your dishes if you cannot use eggs, milk, kefir or sour cream? Lean oatmeal pancakes will come to the rescue.
Ingredients:
- oatmeal - 250 g;
- boiled water - 450 ml;
- raw potatoes - 150 g;
- sunflower oil - 40 g;
- sugar - 20 g;
- fast-acting dry yeast - 8 g;
- salt - 3 g.
Cooking time: 40 - 50 minutes.
Calorie content: 321 kcal / 100 g.
- Sift flour, mixing with sugar, yeast and salt;
- Peel potatoes, chop in a blender or puree. Add vegetable oil, water to it;
- In the resulting mass, add the mixture of flour, yeast, sugar, salt in parts. Mix until smooth. Let the dough rise in the heat;
- We bake on both sides in the traditional way in a frying pan, frying well.
Unsweetened pancakes for those on a diet
Sometimes we need to lose weight for a vacation in a very short time or look good on a first date. This is a force majeure situation that requires urgent and effective measures. You need to go on a diet. But on some apples with kefir, you can’t stand it for a long time. Dietary oatmeal pancakes will help you put on your favorite dress again!
Ingredients:
- oatmeal - 250 g;
- coconut or almond milk - 450 ml;
- coconut oil - 20 g;
- olive or linseed oil (for a pan) - 5 ml;
- salt - 2 g.
Calorie content: 191 kcal / 100 g.
- Combine flour with coconut or almond milk, mixing well until lumps disappear;
- Add melted coconut oil and salt to the resulting mixture. Transfer the mass to the refrigerator for two quarters of an hour;
- Fry in a moderately hot skillet. Due to the peculiarities of this type of dough, it is better to use a pan with a small diameter, as well as carefully turn the pancake over during cooking.
Thin pp-pancakes on kefir
The use of kefir in the preparation of pancakes will help to significantly reduce the calorie content and increase the nutritional value of this dish. The sour-milk properties of this drink have a positive effect on digestion. And ready-made pancakes will be porous and tender even without the use of soda or baking powder.
Ingredients:
- oatmeal - 250 g;
- two egg whites;
- kefir (fat-free) - 650 ml;
- acacia honey - 30 g;
- salt - to taste.
Cooking time: 45 minutes.
Calorie content: 273 kcal / 100 g.
- Whisk the egg whites moderately by hand in a bowl. Add honey preheated in the microwave to a liquid consistency, then kefir. Knead again;
- The resulting mixture is combined with flour with the addition of salt. We set to stand for half an hour;
- Pour the batter in portions into the center of the wide pancake pan and spread around the edges. Fry in the standard way until golden brown.
Lacy apple pancakes
There are a large number of recipes for making sweet pancakes. But very often, for the sake of their taste, one has to sacrifice a slender figure. Delicious and moderately high-calorie are apple oatmeal pancakes, which are baked using skimmed milk and natural sweetener - stevia.
Ingredients:
- oatmeal - 200 g;
- skimmed milk - 450 ml;
- peeled apple - 150 g;
- two egg whites;
- baking powder for dough - 10 g;
- stevioside - to taste.
Cooking time: 30 minutes.
Calorie content: 247 kcal / 100 g.
- Beat the two egg whites with a whisk until smooth. Add slightly warmed milk to them, mix thoroughly;
- We clean the apples from the core and peel. Puree on a grater or in a blender. To give pancakes an organic sweetness, it is best to choose sugar varieties of apples - Medunitsa, Uslada, Golden or Arkad;
- We combine the protein-milk mixture with applesauce and flour, mix with the addition of baking powder and stevioside to taste. If the dough is tough, add milk. Let it brew in the refrigerator for 10 minutes;
- Fry in a pancake pan alternately on each side.
- It happens that oatmeal is not at hand. No problem! It can also be made at home by grinding ordinary oatmeal in a blender to the required consistency;
- Useful for normal digestion is ghee butter - melted butter in a special way, from which excess water and milk proteins are removed. Oatmeal pancakes cooked with ghee have special nutritional properties and taste;
- For frying oatmeal pancakes, it is better to use a special frying pan - a pancake maker. It has a non-stick coating and low sides;
- The spatula used to turn the pancakes during the frying process is also lubricated with oil. Then it does not deform the product.
Usually a portion of pancakes is 2-4 pieces per person. If this is the main dish, then they are placed in the center of the table on a common plate. Sauces, toppings and jams are placed around. Also, oatmeal pancakes are prepared with a variety of fillings and are portioned separately for each guest.
The main culinary feature of pancakes is the variety of fillings. For their preparation, you can use literally any products available in the house.
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