Is it possible for pregnant women to coffee and how much. The benefits and harms of coffee natural, instant or with milk for pregnant women

Many experts are convinced that decaffeinated coffee does not exist. A product labeled “caffeine-free” on its packaging still contains caffeine. Some experts believe that such a product is dangerous for the health of a pregnant woman. To extract caffeine from the product, a variety of chemicals are used, including solvents.

According to some studies, coffee with a low caffeine content leads to atherosclerosis. Due to additional processing, the drink often loses its rich aroma and becomes bland. Therefore, it is better for a pregnant woman to opt for natural coffee varieties with a relatively low caffeine content.

How to drink low caffeine coffee?

In order for an invigorating drink not to harm the unborn baby, you must adhere to the following rules:

• coffee is recommended to drink after meals. When penetrating into an empty stomach, the drink irritates the mucous membrane, provokes the appearance of heartburn, nausea and pain in the stomach area;
• coffee should be diluted with cream or milk. This will reduce the strength of the drink. In addition, milk and cream help replenish calcium;
• coffee has diuretic properties, so after drinking it, it is recommended to drink a glass of mineral water. This is necessary to maintain optimal water balance in the body;
• when drinking coffee, you should take into account the caffeine content in other foods: tea, pastries, hot chocolate.

Important! Drinking coffee should be abandoned if a pregnant woman has the following problems: sleep disturbance, loss of appetite, phytoplacental insufficiency, increased heart rate, low blood pressure, severe anemia.

"Kurzeme" during pregnancy

You can make a drink from the following ingredients:

• pre-fried chicory;
• cereals: barley, rye, oats.

The drink improves immunity, has a beneficial effect on the kidneys. Kurzeme goes perfectly with cocoa and milk.

Barley drink for expectant mother

The drink does not contain caffeine. The product is rich in vitamins and minerals. The drink has a characteristic aroma and pleasant taste.

• B vitamins;
• phosphorus;
• vitamin A;
• potassium;
• magnesium;
• vitamin A.

Barley drink is a great alternative to decaffeinated coffee. It normalizes the level of cholesterol in the body, improves the functioning of the digestive organs, cleanses the body of toxins and toxic substances, and reduces the likelihood of an inflammatory process in the mammary glands.

Barley coffee helps with disorders of the nervous system, reduces the glucose content in the body, and allows you to get rid of excess weight. The drink helps to strengthen the cardiovascular system. Barley coffee helps with colds and infectious diseases. The drink has a beneficial effect on the condition of nails, hair and skin.

Preparing barley coffee

There are many popular recipes:

3 tsp barley grains are thoroughly washed, they need to be laid out on a clean napkin. After they are completely dry, the grains are poured into a preheated pan. They must be fried until they get a dark shade. Then the barley grains are cooled. They are ground in a coffee grinder. Pour 200 ml of water into a Turk and add barley powder. After boiling, the container with the drink is removed from the fire. Barley coffee must be infused for at least five minutes.

You can thoroughly wash pearl barley, rye and barley. They are washed in running water. After that, pearl barley, barley and rye are transferred to a separate container filled with cool water. A mixture of cereals must be infused for at least 10 hours. The next day, the liquid is drained and the grains are thoroughly washed. Then they are poured into boiling water and boiled until the grains open. After that, the grains are transferred to a colander, washed and dried. They are then roasted and ground into powder. The resulting powder is poured into water and the mixture is boiled for three minutes after boiling. Soluble chicory can be poured into the finished drink. After adding it, the mixture must be infused for 10 minutes. To improve the taste, you can put a small amount of honey in the finished drink.

More and more women during pregnancy are asking themselves the question, is it possible to drink decaffeinated coffee while in an interesting position?

Since 1900, a decaffeination process has been developed especially for people who are addicted to this drink. The result was a decaffeinated coffee. Nevertheless, the minimum percentage of caffeine - 0.08% is still present.

Harm of coffee during pregnancy

Girls who consume more than three cups of coffee a day may be at risk of miscarriage or premature birth. Babies who were born with a small body weight were also noted. The worst thing that caffeine can do to an unborn baby is disturbances in the development and functioning of the heart.

Coffee has a very negative effect on the body of a pregnant girl. If you drink decaffeinated coffee, then the harm will be the same as if you drank caffeinated coffee. If a pregnant woman feels during pregnancy, then this is very good, and from one small cup of coffee, it will not be worse. If the doctor has found some pathologies, then it is better to refrain from coffee and chicory during pregnancy and lactation.

The main disadvantage of decaffeinated coffee is that methylene chloride is used in the processing of coffee beans. It is used to dissolve plastics. With its help, the pores of the grain open and almost all the caffeine leaves it. A small proportion of methylene chloride remains in coffee, and it significantly spoils the taste and is not safe for health.

Addiction

Scientists have proven that there is an addiction to coffee, the same as if you smoked or consumed alcohol. If you drink more than 5 cups of coffee per day, then during pregnancy you should reduce this figure by 2 times.

For example, if you drink 70 cups of coffee, then a fatal outcome is possible for both the baby and the mother.

If a pregnant woman cannot live a day without this drink, it is better to drink natural coffee, and not instant coffee, because. it does not contain impurities and additives.

The video tells about the dangers of coffee and bad habits during pregnancy.

Caffeine is a psychostimulant that improves mood, physical and mental performance, and reduces the feeling of fatigue. It is these properties of caffeine that determine the possibility of the formation of addiction, the so-called caffeine addiction.

Where is caffeine found? In tea leaves, coffee beans, cocoa, kola nuts and some other plants. In small doses, caffeine has a stimulating effect on the nervous system, and in large doses, it depresses it. It should be noted that caffeine has a stimulating (exciting) effect on the nervous system not only of the expectant mother, but also of the baby, so a woman who abuses drinks containing caffeine can have a child easily excitable. The effect of caffeine on blood vessels is also ambiguous: when taking caffeine, the vessels of the brain narrow, and the vessels of the heart expand. It should be noted that caffeine prevents the absorption of calcium and iron in the gastrointestinal tract, which are necessary for the mother and the developing baby. It also has a slight diuretic effect.

The effect of caffeine on blood pressure is very interesting. The fact is that if you have normal pressure, then taking caffeine will not change it or increase it slightly. But if your blood pressure is low, then caffeine can significantly increase it, i.e. normalize.

People who are accustomed to constantly consuming caffeine, with a sharp rejection of it, begin to experience a withdrawal syndrome: the vessels of the brain expand and a headache occurs.

During pregnancy, under the influence of hormonal changes in some women, the pressure decreases, they feel dizzy and weak, and even fainting is possible. In England, at the end of the twentieth century, a study was conducted during which they studied the effect of caffeine on the body of pregnant women. And it turned out that with the same consumption of caffeine, the amount of caffeine in the blood of a pregnant woman increased, and significantly - by 75%!

As a result of this study, the following conclusions were drawn:

1. Even if you do not begin to consume more caffeine, its concentration in the blood increases by slowing down its excretion from the body.
2. Fetal growth does not depend on the concentration of caffeine in the mother's blood.

At various times, studies were conducted, as a result of which it was found that women who abuse coffee are more likely to have children with congenital heart defects and pathologies of the nervous system, in particular epilepsy.

However, if a woman suffers from low blood pressure during pregnancy, then she can take caffeinated drinks to improve her well-being and to normalize pressure. For those women who are prone to hypertension (high blood pressure), caffeine is strictly contraindicated. Also, caffeine is contraindicated in glaucoma, sleep disturbance and increased intracranial pressure.

What drinks containing caffeine can be consumed during pregnancy? Cocoa and kola nuts contain caffeine in the form of theobromine, which has practically no stimulating effect, but since these grains contain 7 times more theobromine than caffeine, the side effects are more pronounced. So, a woman can significantly increase blood pressure, and the stimulating effect is small. Therefore, chocolate and cocoa are also not recommended during pregnancy.

There were drinks such as coffee and tea. Depending on how you drink these drinks, the amount of caffeine they contain can vary. Most caffeine in natural coffee (especially espresso), somewhat less - in instant. Tea contains almost 2 times less caffeine. But the concentration of caffeine in coffee is too high - even for the body of a non-pregnant woman. Many coffee lovers may wonder, is it possible to drink coffee without caffeine? This coffee is prepared in two ways. The first involves special processing and the addition of flavors (according to gourmets, it differs significantly in taste from real coffee and may contain additives, the effect of which on the fetus has not been studied). The second method is the cultivation of genetically modified coffee beans, but here the issue is not in the drink itself, but in the use of genetically modified products, which may be the subject of a separate discussion.

So, if you suffer from low blood pressure during pregnancy, then it’s better for you to drink tea, preferably not even in its pure form, but with milk, since such a “tandem” has a slight diuretic effect, useful during pregnancy, especially in the third trimester, when there is a tendency to fluid retention. Since the excretion of caffeine during pregnancy is slowed down, its concentration in the blood will be the same as if you were drinking coffee.

But in any case, when deciding whether or not to drink caffeinated drinks, do not forget to consult your doctor.

Coffee drink will captivate us with its aroma. With its help, we warm up on cool evenings, and wake up in the morning to feel cheerful. However, not everyone is allowed to drink this wonderful drink. Among those who are unlucky in this regard are pregnant women and girls who are just about to become mothers. In this article, we will tell you in detail how and in what quantity you can drink coffee during pregnancy.

In Russia, they learned that there is such a drink as coffee only during the reign of Tsar Alexei Mikhailovich. Doctors were looking for a medicine for him to cure a cold and runny nose, and during the search they found coffee. Africans treated them with various diseases in those days, Russian doctors followed their example.

As a drink, coffee began to be consumed only during the reign of the great reformer Peter I. Everyone knows that the reformer relied on Europe in his policy, and they drank coffee there every morning. However, it should be noted that the cost of the coffee drink was very high. An ordinary person could not afford such a luxury to drink coffee, which is considered an exotic product.

We perceive coffee as a product that should be in everyone's kitchen. However, the study of the benefits and harms of this product has not stopped today. Scientists continue to study how the intake of a coffee drink affects a person.

At the moment, it was possible to find out that coffee contains 1200 chemical elements, 1500 mg/l of caffeine, theobromine and theophylline. All this suggests that coffee can cause addiction in people. Therefore, many people who are used to drinking coffee can no longer fully work without it, they definitely need to drink a cup of an invigorating drink in order to get a good mood and good spirits. Only everyone knows that all these positive moments last just a couple of hours, but the consequences that the constant use of coffee entails are sad:

• migraine may occur;
• sleep will be disturbed;
• will be constantly sick;
• the heart rhythm will be lost;
• shortness of breath will appear;
• there will always be malfunctions in the digestive tract.

All this suggests that the coffee drink is quite interesting in composition, but its negative aspects still prevail. Women should be especially careful with them, because coffee affects the body of the beautiful half of humanity especially strongly. Scientists of the Institute of Healthy Nutrition of the Russian Academy of Medical Sciences recommend that women planning pregnancy should drink coffee very carefully - it is allowed to drink no more than two cups per day - this is about 200 ml.

Researchers have every reason to believe that coffee, if consumed in excess, has a very negative effect on a woman's ability to become a mother. What happens due to the effects of caffeine:

• fertility decreases by as much as 25%;
• fallopian tubes are less actively reduced;
• the work of hormones is disrupted;
• ovulation practically does not occur (if the ovulatory phase has occurred, then the egg after fertilization cannot normally attach to the wall of the uterus).

Of course, there were scientists who refuted all these arguments. They are convinced that coffee cannot negatively affect the possibility of a successful conception of a child. Every woman planning to become a mother should decide for herself which point of view she more adheres to. It is much more important to know how coffee affects pregnancy , if the gynecologist successfully diagnosed it for you.

Can I drink coffee during pregnancy: pros and cons

Every woman who learns that she will soon become a mother will definitely begin to be interested in what it is better for her to eat, how to behave so as not to harm the child. After all, the main task of every expectant mother is to make sure that the baby develops fully, is strong and healthy. To do this, of course, you need to change your lifestyle and adjust your diet. Of course, you need to get rid of bad habits, if any.

Some researchers believe that drinking coffee is also a bad habit, but is it really so? Should the expectant mother completely deny herself the pleasure of drinking coffee:

1. Arguments "For": you can drink coffee:

• scientists from Denmark are sure that the expectant mother can drink coffee in the quantity she wants. You shouldn't limit yourself. They conducted a study in which more than 100 women were involved. As a result of the experiment, it was found that during pregnancy you can drink 3 cups of coffee a day, without fear that this can somehow negatively affect the health of the child. The only thing that in the early stages of pregnancy is better to drink very weak coffee, diluted with dairy products (you can dilute it with either condensed milk or dry milk mixture);
• You can drink only natural coffee with milk during pregnancy. The one that is sold in packaged bags in the store is best avoided, because there is nothing good in it. Instant coffee during pregnancy is strictly prohibited, because in it, except for chemistry and various food additives, there is nothing of value. This coffee is harmful not only to a pregnant woman, but to every person in general.

1. Arguments "Against": you can not drink coffee:

• scientists from Norway are convinced that coffee during pregnancy should not be drunk categorically, and they explain why. They conducted a study in which expectant mothers took part. They were encouraged to drink coffee throughout their pregnancy. As a result, it was found that due to the use of coffee in any amount, a child can be born with a small weight, because his body will be forced to process caffeine in the womb, and this is a very big burden that can only be dealt with by sacrificing weight;
• expectant mothers who begin to drink coffee heavily in the second trimester of pregnancy often overbear their children, and this is the reason why the child can develop numerous diseases as a result. But if you abuse coffee at the very beginning of pregnancy, then there is a high probability of a miscarriage, the child may freeze in the womb;
• some pregnant women try to replace their favorite coffee drink with another decaffeinated coffee during pregnancy. They mistakenly believe, according to the Norwegians, that such coffee is harmless. However, research results prove otherwise. Decaffeinated coffee is extremely dangerous because it contains processed chemicals. They can cause an allergic reaction in a baby and atherosclerotic plaques on the blood vessels of a pregnant woman.

What can a pregnant woman replace coffee with?

Modern doctors advise expectant mothers to still replace coffee with other invigorating drinks. These include:

1. Pure spring water - her pregnant woman can drink in unlimited quantities during the day. But only if she does not have pathologies associated with the functioning of the kidneys and urinary system.
2. Freshly squeezed vegetable and fruit juices. But they should be such that the mucous membranes of the stomach and intestines are not irritated, and the occurrence of unwanted flatulence and bloating is not provoked.
3. Herbal teas. However, they must be prepared from natural plants. Herbal teas sold in pharmacies and stores will not work. It’s only worth using them carefully, it’s better to consult a gynecologist on this issue, because some herbal decoctions can negatively affect a woman’s endocrine system, and this will only complicate the process of bearing a child.

We recommend that pregnant women still listen to the opinions of the experts we talked about in this article, and drink coffee, if you really want to, in limited quantities. Ideally, give it up altogether, at least for a while, while you are carrying and breastfeeding your baby.

Video: "The effect of coffee on pregnancy"