Boiled carrots. Carrot

Sep-14-2017

Dietary properties of boiled carrots:

The healing properties of carrots have been known for a long time. Already in the 16th century, its juice was used to treat cardiovascular diseases, liver diseases, as well as jaundice and cough.

Today, carrots are one of the main components of therapeutic nutrition for anemia, disorders of the gastrointestinal tract, obesity, kidney disease and many other pathologies. Carrots are rich in carotene. To provide the body with a supply of this substance for 2 days, it is enough to eat 1 medium-sized root crop. In addition, this vegetable contains vitamins B1, B2, B6, PP, K, E, salts of calcium, potassium, phosphorus, sodium, iron, iodine, magnesium, etc. There is little protein in carrots, but the carbohydrate content is approximately 7% (their main part is glucose, which is well absorbed by the body).

Raw carrots are indicated for brittle nails, hair, decreased vision.

It increases the body's defenses and protects it from infectious diseases. That is why it is recommended to use it daily in winter and early spring, when the body is weakened due to a lack of vitamins.

This vegetable is an effective antibacterial agent for the oral cavity. For the treatment of stomatitis, traditional medicine recommends rinsing your mouth with carrot juice with the addition of a small amount of honey.

Carrots are also useful for the gastrointestinal tract, being an indispensable product for constipation. As a laxative, grated carrots are suitable, as well as juice with pulp (150-200 ml per night). With hemorrhoids, tea from the leaves of this vegetable helps. Carrot gruel is applied to long non-healing wounds. Carrot helps to cope with violations of mineral metabolism, and its juice improves the condition of the eyes with cataracts and conjunctivitis.

It should be borne in mind that in diseases of the thyroid gland, the carotene contained in carrots is not absorbed by the body. This root vegetable is not recommended for use in acute inflammatory processes in the small intestine.

Carrots contain no less carotene (provitamin A) than apricots. Rich in mineral salts. Fresh carrot juice improves vision, stimulates cell growth and division, therefore it is useful for skin diseases and stomach and intestinal ulcers. In addition, carrots normalize metabolism. Useful carrots for atherosclerosis, heart disease, hemorrhoids, kidney stones.

You should not eat old carrots that have lain for a long time in the basement at the vegetable base. In it, somewhere in March, mycotoxins are formed, which are very harmful to our body. Such carrots are easy to identify. It acquires an unpleasant taste, holes are visible on the cut near the core. In any case, do not give it to children.

You should also know that carotene is absorbed only in the presence of fats, so raw carrots grated on a fine grater must be seasoned with sour cream or vegetable oil.

Carrots are ideal for making salads, also for canned food for the winter. It is better to grow carrots in your garden without buying them in a store, because then you will be sure that there are no chemical additives.

How many calories are in boiled carrots?

The calorie content of boiled carrots is:

25 kcal per 100 grams of product

Proteins, fats and carbohydrates in boiled carrots (BJU) per 100 grams:

Proteins - 0.8

Fats - 0.3

Carbohydrates - 5.0

Recipe? Recipe!

What can be cooked with boiled carrots? Here are some recipes:

Chicken appetizer with boiled vegetables:

For 5 servings

Calorie content of 1 serving - 112 kcal

Ingredients:

• Chicken fillet - 500 g
• Canned green peas - 50 g
• Mayonnaise low-calorie - 50 g
• Pickled cucumbers - 3 pcs.
• Boiled potatoes - 200 g
• Boiled carrots - 200 g
• Olive oil - 20 ml
• Boiled eggs - 2 pcs.
• Chopped green cilantro - 30 g
• Dill greens - 5 g
• Salt to taste

Cooking method

1. Chicken fillet is finely chopped, fried in oil, cooled and combined with sliced ​​cucumbers, diced potatoes and carrots, chopped eggs and cilantro.
2. The appetizer is salted, seasoned with mayonnaise and decorated with green peas and dill sprigs.

Chicken salad with vegetables in honey sauce:

• 130 kcal
• 5 servings
• Ingredients:
• Chicken fillet (boiled) - 200 g
• Cheese (any) - 200 g
• Apples - 200 g
• Tomatoes - 100 g
• Carrots (boiled) - 100 g
• Apple juice - 15 ml
• Honey - 20 g
• Parsley greens (chopped) - 20 g
• Curry to taste
• Allspice ground pepper to taste
• Salt to taste

Cooking method:

Mix pre-peeled and sliced ​​apples with grated carrots and cheese.

Add finely chopped chicken and tomato slices to the prepared ingredients, salt, mix and put on a dish.

To prepare the sauce, combine apple juice with honey, curry and pepper. Pour the mixture over the salad, garnish with parsley and serve.

Salads with shrimp meat:

Before cooking, the shrimp should be washed in cold water, then lowered into salted boiling water, brought to a boil and skimmed off the foam. There should be little water, enough to fit all the shrimp. In boiling water, you can add a little pepper and 1-2 tablespoons of grape wine. Cook shrimp from the moment of boiling water for 3-4 minutes. Then remove the shrimp, cool and separate the meat from the head and shell.

• Shrimp - 600 g
• Boiled carrots - 1 pc.
• Sweet and sour apples - 2 pcs.
• Pickled cucumbers - 2 pcs.
• Onion - 1 pc.
• Salt and ground pepper - to taste
• Vegetable oil - 2 tablespoons
• Lemon juice - 1-2 tablespoons
• Sour cream - 2/3 cup

Boil the shrimp in salted water for 10-12 minutes, cool, remove the shells and separate the meat. Shrimp meat and cucumbers chop into strips. Peel carrots and apples and grate on a coarse grater. Peel the onion and also cut into strips. Mix all the prepared ingredients, salt and pepper, sprinkle with lemon juice, season with vegetable oil and keep in the refrigerator for 20-30 minutes. Drizzle sour cream over salad before serving.

Carrots are an umbrella biennial plant that is widely used in world cuisines. The root crop is used for food. Its calorie content is low, which, combined with the presence of a huge amount of useful nutrients in it, makes it an indispensable product in the system of proper nutrition and diet.

Content of vitamins and other nutrients

Carrots contain sugars (about 7.5%), vitamins C and B, as well as fat-soluble A and E.

A large amount of carotene gives this vegetable such a rich orange color. This vitamin is not destroyed during heat treatment, so it is useful in its finished form, but in order for carotene to be absorbed in the body, carrots must be consumed without fail with some fats, for example, sunflower, olive oil, sour cream.

Vitamins of other groups are destroyed at a temperature of 70-90 ° C, so if you want to get more benefits, use it in the form of raw salads seasoned with oils. In addition, the calorie content of fresh carrots is much lower than that of cooked ones.

Carrot - a vegetable of beauty and health

If you want to have a beautiful appearance, be sure to include carrots in your diet:

• It has a good effect on the figure.
• Improves skin condition, prevents early aging.
• Carotene, contained in carrots, is a natural antioxidant that prevents the formation of radicals in the body that destroy cells or cause their uncontrolled division.
• This vitamin maintains muscle tone, and is also indispensable as the prevention of night blindness.
• B vitamins are involved in the breakdown of fats, promote the synthesis of hemoglobin, increase immunity.
• Ascorbic acid contributes to the restoration of connective and bone tissues. The vitamin also strengthens blood vessels.

raw carrot calories

100 grams of this root crop contains a small amount of proteins up to 1.3 grams, almost no fats, carbohydrates on average 6.9-7 grams. The average calorie content of the product is 32 kilocalories.

Why are we talking about the average calorie content, because this indicator depends on the type of vegetable. Most of the sugars that determine the calorie content are in the outer layers, and less of them are found in the core. Therefore, the larger the core and the smaller the outer part, the less high-calorie the root crop will be.

Given that one carrot weighs approximately 75 grams, you can calculate how many calories are in 1 carrot, and this figure will be approximately 26 kilocalories.

What is the best way to eat carrots

As mentioned earlier, it is most useful to consume carrots with oils.

The simplest salad of raw carrots, 2 cloves of garlic and 2 tablespoons of oil will have an energy value of up to 80 kilocalories per 100 grams.

This figure can be reduced to 60 kilocalories if you replace ma layer of low-fat sour cream.

Let's dwell on the Korean-style salad, beloved by many. It very successfully combines hot spices and the sweetness of carrots, and vegetable oil helps to absorb carotene. But there is one drawback: the calorie content per 100 grams reaches 115 kcal.

Do not overdo it with spices, so as not to cause heartburn and gastritis.

There is a great way to reduce the calorie content of this salad: just dilute it in half with seaweed, mushrooms, and the energy value will decrease by 45 kcal and amount to 70 kilocalories.

If you still prefer to use carrots without additives, in their pure form, then give preference to a whole carrot, since grated one loses some of its beneficial properties.

You should not get too carried away with carrots, especially carrot juice, because jaundice can be caused.

So, carrots are a very healthy and dietary vegetable that has a positive effect on the general condition of the body and promotes weight loss, but it should be remembered that everything is good in moderation.

Video on the topic of the article

Perhaps there is no more useful and affordable vegetable that must be used in our diet.

Carrots are a storehouse of nutrients. It contains a large amount of vitamins necessary for vitamins of groups: E, C, K, B, PP; as well as a wide variety of trace elements: phosphorus, magnesium, iron, cobalt, copper, potassium, etc.

Carrots are a recognized leader in the content of carotene, which in our body turns into vitamin A. And as you know, vitamin A is good vision, healthy skin, hair and nails. It is enough to eat 30 grams of carrots a day to gain its daily intake.

Carrots contain a large amount of fiber, for this reason it is good for obesity, as well as for the normalization of the gastrointestinal tract.

The presence of potassium, phosphorus and a set of vitamins in carrots makes it possible to successfully use it for the prevention of heart disease.

Carrot juice helps with diseases of the liver, kidneys, anemia, polyarthritis and atherosclerosis.

Carrots are successfully used in many diets: carrot diet for 3 days, carrot diet for 10 days. Carrot juice is very good to use for cleansing the body, both separately and mixed with other vegetable juices.

How much does one carrot weigh? In the absence of scales, you need to know that one medium tablespoon long carrot weighs about 125 grams and contains only 44 calories.

For the full assimilation of carotene and its transformation into vitamin A, it is necessary to consume carrots with sour cream or vegetable oil. It is also important to use freshly made juice and fresh carrot salads. The amount of nutrients in peeled carrots quickly decreases from contact with air.

When choosing carrots, pay attention to color and size. The largest amount of vitamins is found in carrots of medium size and bright color. Larger varieties contain more nitrates, pale varieties contain less carotene.

Korean carrots are very popular. It contains carrots, sugar, salt, spices, vinegar and a mixture of oriental spices. The calorie content of Korean carrots is 134 calories per 100 grams, so you should not use it for a diet.

T table of caloric content and nutritional value of carrots.

100 grams of carrots contain the following trace elements: Calcium 27 mg, Magnesium 38 mg, Sodium 21 mg, Potassium 200 mg, Phosphorus 55 mg, Chlorine 63 mg, Sulfur 6 mg, Iron 0.7 mg, Zinc 0.4 mg, Iodine 5 mcg, Copper 80 mcg, Manganese 0 .2 mg, Selenium 0.1 mcg, Chromium 3 mcg, Fluorine 55 mcg, Molybdenum 2 0 mcg, Boron 200 mcg, Vanadium 99 mcg, Cobalt 2 mcg, Lithium 6 mcg, Aluminum 323 mcg, Nickel 6 mcg

Carrots contain the following vitamins: Vitamin PP 1 mg, Beta-carotene 12 mg, Vitamin A (RE) 2000 mcg, Vitamin B1 (thiamine) 0.06 mg, Vitamin B2 (riboflavin) 0.07 mg, Vitamin B5 (pantothenic) 0.3 mg, Vitamin B6 (pyridoxine) 0.1 mg, Vitamin B9 (folic) 9 mcg, Vitamin C 5 mg, Vitamin E (TE) 0.4 mg, Vitamin H (biotin) 0.06 mcg, Vitamin K (phylloquinone) 13.2 mcg, Vitamin PP (Niacin Equivalent) 1.1 mg

Nika Sestrinskaya -site-specific

How many calories in carrots depends on the total weight of the root crop, as well as on what food processing technologies were used to prepare the vegetable dish.

The energy value of 100 g of fresh carrots will differ from the calorie content of a boiled or baked root crop.

Carrots, grated and squeezed from excess juice, will have the least energy value. In such a product, only fiber remains with a calorie content tending to zero. It can be used in the preparation of vegetable dishes, adding grated mass for the brightness of the finished dish. Freshly squeezed juice from this root contains 31 kcal for every 100 g of product,

You can remember how many calories are in 100 grams of fresh carrots and use this value in calculating the energy units eaten. The tables state that 100 g of this natural product contains about 32 kcal. To calculate how many calories in raw carrots can be consumed, you need to weigh the root vegetable on a kitchen scale.

In boiled and baked form, carrots reduce the energy value by 7 units, so nutritionists recommend eating dishes with heat-treated carrots. Carrots are among the healthy vegetables, the use of which allows you to increase the protective functions of the body and saturate it with useful substances.

What is useful in the root crop

It is impossible to accurately determine at home how many calories will be in 1 carrot. Depending on the variety, place of growth, fertilizing and timely watering, the energy value of this root crop will range from 32 to 41 kcal. How many calories will be in carrots is affected by the amount of sugars accumulated in the underground part of the plant. The glucose content of carrots depends on the color. In fodder yellow varieties, all nutrients are in minimal quantities. Such carrots will contain an energy value of not more than 35 Kcal. In beta-carotene-rich carrots, the color is bright orange and the percentage of sugar is much higher. Such a vegetable can have a high energy value.

Not all people care how many calories are in carrots. This root crop improves vision, the condition of the epidermis, and strengthens teeth. Children need carrot salad for the prevention of beriberi and the normal development of a growing organism that constantly regulates the processes of the internal secretion organs. The composition includes:

• ascorbic acid;
• beta carotene;
• B vitamins;
• organic acids;
• flavonoids;
• essential oils;
• lycopene.

The constant use of this well-known vegetable normalizes metabolic processes. The presence of fiber in the composition helps to cleanse the body of toxins and toxins. Fresh salads help improve digestion.

Attention! For children, adolescents and adults, the presence of this popular vegetable in the diet can increase efficiency and reduce sensitivity to stressful situations.

At the end of winter, carrots help improve energy flows during a breakdown. Its low calorie content and beneficial properties allow you to maintain your health at a certain level and not get sick due to a decrease in the protective functions of the body.

Calories in fresh salads

Fresh root vegetable salads are low in calories if high-calorie dressings are present in small amounts. To find out how many calories are in carrot salads, you need to calculate the calorie content of all the products used.

Grated carrots with sugar or honey, beloved by children, are a tasty, but of little use delicacy. It is high in calories because sugar and honey have a high energy value. Such salads can contribute to a rapid increase in blood sugar, and they are not recommended for diabetes. In 1 tsp. sugar 15 kcal, and honey - 26 calories. How many calories in carrots seasoned with sweet dressing will depend on its amount.

The sugar in carrot salad, in addition to increasing the energy value of the product, will give the body fast carbohydrates that improve thought processes. This can be important in the lives of children who absorb a lot of information. For adults, nutritionists recommend salads dressed with cold-pressed vegetable oil. This oil, used in small quantities, allows you to saturate the body with important substances that are vital to it every day.

If a sweet salad is seasoned with a tablespoon of honey, then the total calorie content of the finished dish will increase by 56 Kcal. The use of honey as a dressing compensates for the insignificant absorption of useful substances from carrots by a large amount of amino acids and trace elements.

Attention!

Carotene dissolves in them, and this allows it to be quickly absorbed by the body. All fat-containing foods are high-calorie and in large quantities are harmful to the body. Vegetable oil in 1 tbsp. l. contains 120 kcal, ¼ cup sour cream 15% will contain 81 kcal. To reduce the energy value of the finished dish, when dressing fresh salads, housewives often use 9% fat cream. There are 27 kcal in ¼ cup of this dairy product.

To find out exactly how many calories are in Korean carrots, you will need to determine the calorie content and weight of all components. Korean carrot salads are seasoned with vegetable products. To calculate how many calories are in Korean carrots, you need to add to the calorie content of carrots the energy value of the vegetable oil used to make the salad, garlic and paprika, which is put in this salad. The approximate calorie content of 100 g of the finished dish is about 113 kcal.

Calorie second courses after heat treatment

How many calories are in cooked carrots depends on what technology was used for cooking. Steamed vegetables will have fewer calories than baked or sautéed vegetables.

Attention! How many calories will be in boiled carrots depends on how long it will be cooked. A well-boiled root crop contains 25 kcal, because most of the nutrients and sugar will be washed out.

Vegetables cooked al dente are healthier and are increasingly recommended by nutritionists. Counting how many calories in boiled carrots al dente, you need to add 1-2 units, depending on the stiffness of the finished product. If the heat treatment is short and the finished product retains some hardness, then the calorie content will approach the values ​​\u200b\u200bof a raw root crop due to the preservation of most of the properties of this vegetable.

Carrots cooked in a pan with vegetable oil are a favorite dish of many fans of vegetarian dishes. It has a large number of calories compared to other types of heat treatment. How many calories are in fried carrots depends only on the amount of oil poured into the pan. Many housewives, in order to reduce the calorie content of the dish, cook in non-stick pans, adding a minimum amount of fatty, high-calorie product.

When roasted, carrots turn the oil bright orange, giving it a specific smell. This property makes the color of stewed cabbage brighter and more appetizing. Stir-frying cabbage with carrots is a popular way to make a quick dinner. To find out how many calories are in stewed cabbage with carrots, it is recommended to add up the energy indicators of all ingredients. If during cooking they used onions, carrots and cabbage, which were stewed with the addition of a small amount of water, then the final dish will turn out to be about 20 kcal. When using vegetable oil, this figure will increase significantly, and can be about 300 kcal. Everything will depend on the amount of oil that is required for frying vegetables.

Zucchini stewed with carrots and onions is usually cooked for a festive dinner or for snacks during the working week. Vegetables can be cooked and refrigerated, sterile packed, to be eaten gradually, using them to quickly satisfy the feeling of hunger. The composition includes:

• a few zucchini;
• carrot;
• onion;
• tomatoes;
• 4 tbsp. l. vegetable oil;
• herbs and spices.

Many losing weight women are interested in the question of how many calories can be in stewed zucchini with carrots and whether they can be eaten often. Ladies will be pleased to know that the final product will have only 37.1 kcal and be available for daily nutrition.

The low calorie content of vegetables and dishes from them allows you to consume them daily and provide the body with useful components, most of which it receives with food. Even fried vegetables have a low energy value compared to flour, grain and protein dishes. This allows you to cook vegetables very often, subjecting them to heat treatment without oil.

Carrots are one of the most popular and healthy vegetables. And carrot dishes are eaten in different countries of the world. This vegetable is added to salads, soups, stews, snacks. Delicious juices, pies, casseroles are made from carrots. In diseases, this product is used to strengthen the body, improve well-being and enrich body cells with valuable substances.

The benefits of carrots

This product has many useful properties. If you regularly eat carrots, you can improve your eyesight. But for this you need to consume about 100 grams of vegetables daily. It is very useful for overweight people, because. is a dietary product and is suitable for a fasting day menu. High nutritional value and low calorie content have made carrots a popular vegetable among people who lead a healthy lifestyle and try to eat right.

Fiber, which is found in large quantities in carrots, helps to remove harmful substances: heavy metal salts, toxins, toxins. Useful characteristics and low calorie content of the vegetable made it an indispensable and versatile product. Other valuable properties of carrots include:

• cell cleansing;
• improving the functioning of the liver and kidneys;
• optimization of carbohydrate metabolism;
• prevention of heart disease;
• lowering blood sugar levels (which is valuable for diabetics);
• improvement of health status in case of anemia, atherosclerosis;
• getting rid of excess body fat;
• mild laxative, choleretic and diuretic action.

Carrots have analgesic and anti-inflammatory properties. The presence of falcarinol in the composition of this vegetable helps to reduce the risk of developing oncology. The antioxidants found in raw carrots protect the body from premature aging and promote cell rejuvenation.

Calorie content of carrots

In raw carrots, the calorie content is minimal and is about 30-36 kcal per 100 grams. This vegetable is useful in its raw form, but this product can also be boiled, fried, stewed or salted. The amount of valuable substances will decrease from this, so it is better to eat this product mainly in raw or stewed form. When eating a raw vegetable, it should be remembered that contact with air quickly reduces the amount of nutrients in carrots. Therefore, it is better to eat raw immediately, and not to prepare salads or cuts for future use. Carrots have different weight and calorie content:

• a fruit 17 cm long weighs 125 grams, and its calorie content is 37-45 kcal;
• carrots with a length of 13 cm weigh 75-85 grams, the calorie content of a vegetable is 22-31 kcal.

To get the benefits of eating carrots, you need to eat 1-2 pieces daily. carrots or drink 100 ml. carrot juice. The absorption of substances from this vegetable is better if you eat a product with vegetable oil or season dishes from this vegetable with homemade sour cream.

The mineral composition of carrots (per 100 g of the product) is varied. Therefore, this vegetable must be introduced into the diet of children, adults, pregnant women and the elderly.

The vitamin composition of carrots (per 100 g of the product) is very diverse and rich. To get the daily requirement of vitamin A, it is enough to eat 30-50 grams of raw.

How to choose a carrot

Despite their valuable composition, carrots can be unhealthy. You can avoid this if you choose a medium-sized vegetable with a bright and rich color. Larger varieties are low in vitamins and high in nitrates.

The presence of phytoncides in the composition of this vegetable made carrots an indispensable tool in the treatment of colds and strengthening the body after illness. The antibacterial properties of carrots will help cleanse your mouth of harmful germs. It is enough to chew the vegetable for a couple of minutes, spit out the porridge and rinse your mouth with water. If a sore throat has attacked, you should gargle with carrot juice several times a day. Soon there will be no trace of the disease.

The calcium found in carrots helps strengthen nails, hair, and bones. In cosmetology, this vegetable is used to make masks. It is necessary to carefully and in small doses add carrots to cosmetics. The reason is simple: carrots contain pigments that can color the skin for a while.

Carrot Recipes

You can cook a lot of culinary goodies from carrots. To keep the low calorie content of this vegetable and saturate the body with valuable substances, it is better to cook dishes from raw foods.

banana salad

• carrot - 0.35 kg;
• banana - 3 pcs.;
• sour cream - 3 tablespoons;
• parsley - 1 bunch;
• lemon juice - 10-15 drops;
• pepper, sugar, salt - to taste.

How to cook:

1. Carrots should be chopped on a grater. Cut bananas into half rings. Put a tropical delicacy on top of the vegetable.
2. Make sauce: mix sour cream with lemon juice, add seasonings. Mix well (you can beat).
3. Spread the sauce over the food. Decorate with chopped herbs.

Carrot and beetroot

• carrot - 3 pcs.;
• hard cheese - 200 g;
• beets - 1 pc.;
• raisins - 50 g;
• walnuts - 50 g;
• garlic - 3 cloves;
• mayonnaise - 50-70 ml.

How to cook:

1. Grate cheese, garlic, carrots. Chop nuts. Put the products in a salad bowl moistened with water, put a cling film. Drain juice from beets, add nuts.
2. Spread layers: beets and nuts, carrots, cheese with garlic. The thickness of each layer is about 3 cm. After laying out each layer, grease the products with mayonnaise.
3. Press the salad down so that the products lie tightly. Invert the salad bowl onto a large platter and remove the cling film.

The low calorie content of carrots will allow you to use it for food and not worry about the figure. So feel free to include this vegetable in your diet.