Milk whey in folk medicine (healthy and healthy nutrition). The use of whey as a dietary remedy

The topic of today's conversation is whey - benefits and harms, doses, how to use. During the processing of milk, a yellowish cloudy liquid remains - whey. I saw in stores and on the market that they sell serum, but I was never interested in how to use it.

Last time I shared my cooking experience, and now, in addition to cottage cheese, I also have whey in sufficient quantities. Therefore, I decided to study the question of the benefits and applications of this product.

Whey - chemical composition and nutritional value

To understand whether this product is useful for our body, you need to know its vitamin and mineral composition.

• Vitamin composition - vitamins of group B, vitamins C, E, PP, H, choline
• The mineral composition is potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine, iron, zinc, iodine, copper, molybdenum, cobalt.
• Other useful substances are lactic, citric, nucleic, acetic, formic, propionic, butyric acids, nitrogen, oxygen, carbon dioxide in small doses.

Whey - benefit or harm

Having studied the chemical composition of the serum, the question - benefit or harm - disappears by itself. It turns out that when preparing cottage cheese, she does not give all the useful substances to him, she leaves for herself, which means that it is not advisable to simply pour such a valuable product into the sink. You just need to know how to use whey, but first, let's find out what benefits it will give our body..

The benefits of whey for the body

The benefits of whey have been known for a long time and it was not considered a “waste” product. Even in ancient Greece, whey was used as a general tonic, and it was also used for problems with the intestines, poisoning.

• The rich vitamin composition of this dairy product helps to strengthen the immune system and is recommended for use especially in the cold season, when vitamin deficiency is felt more acutely. This will be an excellent prophylactic against viral and colds.

Reception dose: every day take 1 glass of whey, can be taken once in the morning, can be divided into 2-3 doses.

• Serum has a beneficial effect on our blood vessels, cleansing them, improving blood circulation, and helps to normalize blood pressure. It is used for diseases such as angina pectoris, cardiosclerosis, coronary disease, atherosclerosis.
• It improves blood quality, so serum is especially useful for people suffering from anemia.
• It is able to cleanse our body of toxins and toxins, lowers cholesterol.
• An excellent product for the normal functioning of the gastrointestinal tract - it cleanses the intestines, improves microflora, reduces acidity, therefore it is advised to use whey for people suffering from diseases such as pancreatitis, gastritis, intestinal inflammation, treats dysbacteriosis.
• It has a good effect on the work of the kidneys and adrenal glands, liver.
• Serum is useful for women suffering from various types of gynecological diseases - thrush, genital herpes, colpitis. Whey contains a sufficient amount of lactose, it is needed for the vital activity of lactobacilli, which are responsible for the normal microflora of the vagina and inhibit the growth of yeast. This affordable antifungal agent can be used internally and externally.
• Experts came to the conclusion that whey has a beneficial effect not only on the internal organs. With its help, you can improve your emotional state - it helps fight fatigue, irritability, depression, improves the quality of sleep.
• The beneficial properties of the serum make it a good tool for home cosmetology, it strengthens the hair, has anti-aging properties. It is also effective for skin problems such as acne, diathesis, food allergies and others. Good for sunburn.

How to use whey, doses

We found out about the general effect of whey on our body, let's talk about how to use it correctly and about the doses of whey for specific diseases and problems. It is important to understand here that this is not a potent drug, but an additional therapy that acts very gently and gradually, but gives stable and long-term results. You can feel the results of the use of serum for treatment only with its regular use and at least after 3 weeks.

Whey for weight loss

For people who want to lose weight, whey is great and here's why:

1. The product is low-calorie, the presence of protein in it, which is absorbed by the body better than, for example, chicken protein, will reduce appetite, as well as cravings for sweets and fatty foods.
2. Reception during even a strict diet will not allow the body to be left without vitamins and minerals necessary for normal functioning.
3. Milk whey improves the functioning of the digestive system, speeds up metabolism, cleanses the body, and normalizes the water-salt balance.

Dose: s and half an hour before meals, drink a glass of whey in small sips.

The best effect will be from a chilled drink, you can add chopped herbs or some spices to it.

For weight loss and not only, you can cook okroshka, vegetable soups based on whey, make vitamin cocktails.

Vitamin cocktail recipe: from 300 gr. strawberries or any other berries to make puree. Mix berry puree with 1 liter of whey, add a little sugar, and preferably honey for taste.

You can just mix well, or you can beat it with a blender - you get an excellent oxygen cocktail - tasty and healthy.

The benefits of whey in diabetes

Research on the use of serum for the treatment of diabetes is still underway, but there are already results that this product is useful for people with this disease. Israeli scientists from the University of Tel Aviv came to the conclusion that whey protein works in much the same way as some modern drugs prescribed for diabetes. Taking this fermented milk product before meals improves insulin production. Regular intake of whey affects the production of glucagon-like peptide - a hormone that regulates glucose levels after meals and does not allow it to rise.

Reception dose: a glass of whey divided into three meals. Before eating, dilute 1 part of whey with 2 parts of water and drink.

It is important to remember that this product can only be an adjuvant, but does not replace the main treatment, and with regular use, you need to consult your doctor.

Benefits of whey for other diseases

• Studies have shown that whey is closer in composition to mother's milk than natural milk, so it is recommended for baby food and can be used to prepare dishes for a children's menu. They turn out very tasty.
• Use this fermented milk product in the treatment of varicose veins. Bandages soaked in serum are wrapped around the legs from the bottom up in the supine position. Make such dressings twice a day - in the morning and in the evening for 2 weeks, then take a 2-week break and then repeat 2 more times. Spider veins can also be lubricated with this fermented milk product. During a two-week break, you can take the serum inside.

Recipe and dosage: boiling water (100 ml.) brew 1 tsp. mint, cover and leave for 20 minutes, strain, add 100 ml. whey. Take half an hour before meals 3-4 times a day. The course of admission is 2 weeks.

• You can relieve migraine attacks and headaches with the help of cold serum compressors, and it is also recommended to drink 1 glass of drink in small sips during an attack.
• It helps in the treatment of trophic ulcers - a moistened napkin is applied to the ulcer, fixed with a bandage, the napkin is changed during the day as it dries.
• Cellulite on the thighs and buttocks appears for various reasons, and one of them is a lack of potassium entering the body. Serum contains it in sufficient quantity, so its regular use helps to smooth the skin.
• If you drink 1-2 cups of this fermented milk product on an empty stomach, it will relieve you of constipation, and will also be a good prophylactic for hemorrhoids and its treatment.
• Helps whey in the treatment of bronchitis, contributing to the discharge of sputum.

Recipe: boil a tablespoon of chopped wheatgrass root in 0.5 liters of whey. Take half a glass 3 times a day before meals.

A decoction of sage in whey is a good gargle for sore throats.

Serum with salt is used to cleanse the intestines - add 2 tsp to 1 glass of whey. salt, taken on an empty stomach.

For the treatment of corns and cracks on the heels, softening the skin of the feet, it is good to steam the legs in a hot fermented milk product.

Whey proteins are great for helping athletes build muscle mass, which is why whey is also used in sports nutrition.

Traditional medicine also uses whey for diseases of the joints, arthritis and arthrosis, advising to make warm compresses.

Recipe: a gauze napkin is impregnated with serum heated to 40 0, squeezed out and applied to sore spots. Wrap up and leave overnight.

See the video for another useful whey recipe.

The scope of milk whey is quite extensive, but it is important to know about contraindications so as not to harm your body.

The harm of whey for the body

We can safely say that this is a practically harmless product, since it has quite a few contraindications.

1. Not suitable for people who are lactose intolerant.
2. This is a perishable product that can be stored in the refrigerator for 3-4 days. Longer storage can cause serious intestinal upset.
3. A comfortable dose of whey is 1 glass per day, but this is not a strict limit. If there is no tendency to diarrhea, if your body perceives it well, then you can drink up to 3 glasses a day.

I wanted to finish the article, but I remembered that I came across recipes for using serum for plants. Now the summer season is just beginning, so it will not be superfluous to touch on this topic.

Whey - benefit or harm to plants

Knowing about the rich mineral composition of whey, I think there is no doubt - benefit or harm to plants, of course, benefit. And the benefits will not only be as a fertilizer. It is also used to prevent fungal diseases of plants, such as powdery mildew and late blight.

But here you need to know the "doses":

• For watering plants for the purpose of fertilization, the whey is diluted with water at room temperature in a ratio of 1:10, respectively, 10 is water. For a better effect and increased yield, you can add 10 drops of iodine to this solution.
• For spraying plants, you can use a more concentrated solution - 1: 3, and for better adhesion to the leaves, add grated laundry soap.

The whey is said to work well as a bait for garden pests.

Mode of application: fill a third of small containers with a drink, hang them on trees at night, and in the morning harvest the “harvest” from drowned codling moths and leafworms.

Personally, I learned a lot of interesting things about the benefits and harms of whey, doses, and now I will definitely use it to improve the body and for plants in the country. If you have not used whey until today, then take a closer look at this affordable, but such a useful product.

Take care of yourself and your loved ones and be healthy!

Elena Kasatova. See you by the fireplace.

A by-product that occurs in the manufacture of cheese and cottage cheese is whey. Nutritionists, nutritionists, and other specialists involved in healthy eating are not in vain paying more and more attention to it.

B vitamins, magnesium, potassium and calcium, milk proteins alpha-lactalbumin and beta-lactoglobulin (note the absence of the most difficult-to-digest milk protein, casein, which often causes intolerance to milk and dairy products from whole milk) - high in these components brings whey to the top of the products valuable for health. And those who want to lose weight, or maintain harmony, will appreciate its low calorie content, the complete absence of cholesterol and milk fat. Whey for weight loss has several ways to use it.

Method one. Stress good for health

The so-called "unloading" days, or express mono-diet, are very useful for the body of an adult (we remind you that an organism after 15 years is considered such). In addition to cleansing, the express mono-diet stabilizes the digestive processes, speeds up the metabolism, and helps to remove excess fluid.

To spend a fasting day with whey, you will need one and a half to two liters of the product, and about the same amount of weak green or black tea without sugar and additives, or water. Divide the serum into four doses, drink it slowly, alternate with tea and / or water.

This mono-diet can be practiced at intervals of once every seven days. If you have significant experience with fasting, periods ranging from 3-30 days are acceptable, but a gentle entry into and exit from the fast is required. It is highly desirable to consult with a specialist about possible contraindications for prolonged fasting.

Not used very effectively, this kind of food stress stimulates digestion and speeds up metabolism, and also removes excess fluid from the body. But for a stable one, we advise you to take a closer look at the following method.

Method two. “To lose weight, you must not eat!”

People who want to reduce the number of kilograms of their own live weight, after several diet programs, courses of body wraps, the use of massagers and other somewhat charlatan inventions, come to the understanding that there is one real way to lose weight - to reduce the calorie content of the diet and increase physical activity. And how can you reduce the amount of this delicious and often unhealthy food?

We recommend drinking a glass of whey 20-30 minutes before meals. The use of whey helps to reduce appetite when it's time for the main meal, stimulates digestion, improves metabolism, as a rule - slowed down in the presence of excess weight.

Also, whey, or rather, a drink from it, can be replaced with an evening meal. Add finely chopped parsley and/or dill to the whey (300 - 400 ml). Salt or add spices to taste. Stir and drink slowly, in small sips. Great if the whey is cold. Firstly, the taste of the drink improves, and secondly, the body spends more energy on its absorption.

Ideally, if you can dine this way every night for at least one month. During this period, the volume of the stomach and the need for a large amount of food will decrease, the body adapts to reduced calorie intake, and the process of burning internal fat will intensify. If not, do not worry, the benefits of even three such dinners a week cannot be overestimated.

If you love greens, try the following recipe:

Mix in a blender or mixer 400 ml of whey, a handful of strawberries, wild strawberries or raspberries, add a little bit of cinnamon (about half a teaspoon). Stir, pour into a glass, drink slowly and with pleasure.

In order to further diversify your "whey" diet, refer to the cooking of our grandmothers. Milk whey mixed with lettuce leaves, finely chopped cucumbers, unsweetened fruits and berries is a true drink of health and beauty. Whey is sold in stores, but if you wish, you can easily prepare it yourself - either from sour milk, letting it exfoliate into cottage cheese and liquid, or from fresh milk, almost bringing it to a boil and pouring the juice of one lemon into it.

Additional benefits to the body

Serum, in addition to the above, has other useful properties. Firstly, if you have such an unpleasant neighbor as the buttocks, then by eating whey, you can reduce its manifestation. The stronger the tendency to puffiness, the more noticeable the orange peel. By eating whey, you speed up the metabolism and remove excess fluid from the tissues. In addition, you can use whey not only for weight loss, but also for skin, nails (and the body as a whole).

Whey can be easily eaten even by those suffering from gastritis, duodenitis and other diseases of the gastrointestinal tract. It does not irritate the mucous tissue of the stomach, and does not provoke exacerbation of diseases.

Milk whey for weight loss. Cons and contraindications:

There are no downsides to whey as a product of healthy and dietary nutrition. There is a contraindication associated with the presence of milk sugar, lactose in its composition. If you have lactose intolerance, whey, for all its usefulness, is forbidden to you.

If you have kidney problems, it is also worth minimizing the amount of it in your diet. Serum, for all its usefulness, in your case can provoke an exacerbation of the disease.

Benefits of Low Calorie Whey:

Dear doctors and healers! Many have seen bottles with a translucent liquid in the market in the dairy rows. One of the women selling this product once suggested, "Buy the serum, you won't regret it!" I remember that at that time I was distrustful of her advice - after all, this is not milk or sour cream. Probably some kind of by-product that was not useful on the farm, but it's a pity to throw it away. I thought so and I was wrong. Because in the summer I visited friends in the Chernihiv region and saw a serum in their house in a place of honor.

What is the amazing healing power of serums?

And how has she healed many sick people?

Ailment driven into a corner and in no hurry to turn back? buy pillsor serum to be treated? What should be given preference?

« This is our first remedy.- said the hostess, - I cook it myself and successfully cured gastritis. And she helps her husband too. Himwasshingles,and after the treatment there was no trace left!

I also decided to try the serum - it turned out to be a little sour, but pleasant to the taste. And the thought that it is very useful only added to my optimism in the desire to learn how to be treated with this product. I would like to know more about this.

■ Whey has always been held in high esteem by the villagers. This drink was considered healing and was widely used in folk medicine to treat a variety of diseases. Simple recipes passed from mouth to mouth. More complex and highly effective ones were kept in ancient healers and were known only to a select few. In our time, interest in serum treatment has re-emerged. It has even been sold in supermarkets. However, people in the know saythat for treatment it is still better to prepare the serum yourself or buy on the market from sellers you trust.The range of application of this living panacea in healing has also expanded.Today, dozens of recipes for whey-based potions are known that can be used in home treatment and recovery.We will talk about some of them in this article.

“Once I pricked my finger while making hay. After a while, he swelled up, turned red, then the redness spread to the whole arm. My hand burned, it twitched, I could not sleep. I realized that this is erysipelas, and the infection penetrated through the wound.

Decided to docool serum compress to calm your hand for a while. I soaked cotton wool in the serum, squeezed it out slightly so that it would not flow, put it on my hand, covered it with plastic wrap, and fixed it with a bandage. After 10 minutes I fell asleep, as the pain subsided. Gloomy saw that the tumor had become smaller, the finger was bent, pus came out of the wound. For prevention, the compress was repeated, although there was no particular need.

Soon I had to test this tool again. The husband worked with welding and caught, as they say, sparks in the eyes. At night, I woke up from his moan: “Oh-oh-oh, do at least something!” Waking up, she thought: “What if the serum helps?”Wetted cotton swabs, squeezed lightly, put on the eyelids . My husband had not even eyes, but slits instead of them, a swollen, inflamed face and unbearable pain. After 15 minutes he fell asleep. In the morning there was no pain or swelling.

Once, while trading in the market for dairy products, I saw a woman with a bandaged hand. She asked what happened. She replied thatbreaks a finger , and for a long time, nothing helps, but only gets worse. The redness has reached the elbow and rises higher. Told her about the serum, suggesting that she most likely haderysipelas.

I still had cottage cheese. We spread it out on plastic wrap, put it on our arm, bandaged it. A few minutes later, the woman said that the pain subsided, and then added that she had curdled milk at home and she would definitely make a compress. A week later I met the woman again at the market. She thanked me with a smile and said,that I made a compress for the whole arm at night,an abscess broke, pus came out Everything was done in one procedure.

Whey is just a treasure, they drink it both old and young

hair serum

Here is a story told to us by a reader Evgenia Kostyuk. And at the word "serum" I remembered my barefoot childhood.

Parents often joked that grandmother's dairy works without technical interruptions. And they were not far from the truth.

Memories of summer village holidays are inextricably linked with fresh milk, fresh cream, homemade cottage cheese and sour cream. Sometimes, I remember, my grandmother would throw freshly curdled yogurt into a colander, and a greenish-yellow liquid would flow into the substituted jar. And very nasty in taste, as it seemed to me then. But Grandma was relentless.

"The serum from all sorts of ailments is good, and the body is good," - the old woman stubbornly repeated, pouring another mug of this "badass" into me and my sisters through force. However, in okroshka, along with vegetables, as well as in the form of "compotes" in combination with berries and fruits, "byaka" did not seem so tasteless.

Later, we, being young ladies, appreciated this fermented milk product at its true worth.The serum whitened the skin well, removed annoying freckles from our cheeks and harmful teenage acne . And we did all this according to my grandmother's hint. After all, in the old days for rural beauties such an improvised remedy was the same as elite cosmetics for us.

We are lazy, modern women. Even villagers prefer factory-made dairy products. But in memory of my grandmother and those carefree summer days, no, no, and yes, I will cook homemade cottage cheese.

And now I know a lot about the beneficial properties of whey, I read something myself, knowledgeable people suggested something, because I deal with health issues not only in my line of work, but also for the sake of personal interest.

You will definitely appreciate this fermented milk product

Whey is a by-product that remains in the production of cottage cheese and cheese, but already inIn ancient Greece, its medicinal properties were known and actively used.

whey concentrate

Even Hippocrates discovered the beneficial effect of whey in the treatment of tuberculosis, jaundice, and skin diseases.Serum was later recommended in rheumatism and kidney and bladder stones. Gradually, such treatment gained more and more popularity, resorts appeared in Europe where serum treatment was carried out, only in the foothills of the Alps at the end of the 19th century there were more than one and a half hundred of them.

The biological value of whey is due to the protein nitrogenous compounds contained in it, carbohydrates, vitamins, microelements. Whey proteins can rightfully be classified as complete proteins used by the body for structural metabolism.

The mineral composition of milk whey is very diverse - all essential amino acids and vital carbohydrate-containing compounds of milk pass into it.

It also contains antibiotic and protein substances that are close to blood proteins, and in this regard, some of their fractions have immune properties.

In general, milk whey is a biologically complete product in terms of the set and absolute content of vitamins.

The composition of whey proteins is more similar to the composition of human milk proteins than the composition of cow's milk proteins. A feature of whey milk fat is a higher degree of dispersion than in milk, which positively affects its digestibility.

With such beneficial properties for the human body, whey should no longer be considered only as a “processed product”.Milk whey has the ability to stimulate the secretion of the digestive glands, so it is recommended with gastritis with low acidity . It is recommended for the elderly in connection with a decrease in their gastric secretion of hydrochloric acid and the development of a state of secretory insufficiency.

It is advisable to use it before meals. . Serum can alsoserve to normalize and improve the intestinal microflora, reduce putrefactive processes in the intestine caused by toxic products.

Serum can be used in the treatment of obesity and in order to prevent the development of overweight . Serum improves kidney function and normalizes liver function stimulates intestinal activity removes excess fluid from the body, contributing to the optimal removal of toxins and toxins, helps withrheumatism, hypertensionimproves blood circulation and preventsdevelopment of atherosclerosis, reducesinflammatory processes on the skin,mucosa, in the stomach and intestines, has a calming effect on the nervous system.

Serum contributes to the treatment of diseases gastrointestinal tract, liver and kidneys, such as chronic gastritis, pancreatitis, enteritis, enterocolitis, intestinal dysbacteriosis, chronic constipation, pyelonephritis, chronic glomerulonephritis. And diseases of the cardiovascular system: atherosclerosis, coronary heart disease, angina pectoris, postinfarction cardiosclerosis, hypertension. Cerebral vascular diseases such as cerebral atherosclerosis and cerebrovascular accidents.

Treatable with serumdiabetes mellitus and diseases of the female genital area. Andchronic inflammatory diseases of the respiratory tract and almost all skin diseases, including psoriasis and neurodermatitis.

In folk medicine, there are many recipes ,

in which the mainwhey is a component, here, for example, are some of them.

For varicose veins: 1 tsp mint pour 100 ml of boiling water. After 20 minutes, strain and mix the infusion with an equal amount of whey. Take the mixture 3-4 times a day 30 minutes before meals. The course of treatment is 2 weeks.

As a prophylacticwith frequent headaches Serum is taken orally at least a glass a day.

With hemorrhoids you need to drink on an empty stomach 200-400 ml of serum.

Purgation : to glass

serum add 2 tsp. salt, stir and drink in the morning on an empty stomach.*

For constipation mix 100 ml of freshly squeezed carrot juice with an equal amount of whey. Drink in the morning on an empty stomach.

Toget rid of heel spurs , you need to keep your feet daily for half an hour in heated serum.

For bronchitis and cough serum promotes the discharge of viscous sputum. You can simply drink 100 ml of serum 3-4 times during the day. Or boil a tablespoon of crushed wheatgrass root in 250-300 ml of whey and take 100 ml 3-4 times a day before meals.

For carbon monoxide poisoning you need to tie your head with a cloth soaked in serum.

To cleanse the blood vessels, serum is taken 100-120 ml 3-4 times a day.

With urolithiasis you need to drink a glass of whey during the day.

With seborrhea apply gauze napkins soaked in serum to the affected areas for 2 hours. Then wash the skin with a decoction of calendula.

Cracked skin quickly pass if every day for 30-40 minutes to do baths of slightly warmed whey.

And for the sake of coquetry, an old remedy

In addition to allserum is an excellent cosmetic product . After all, it is no coincidence that modern cosmetologists are increasingly adopting the favorite recipes of our grandmothers.

Recently, both in elite stores and in modest perfume departments, you can see a lot of potions based on this natural product.

serum

As recent studies have shown,milk whey has regenerating and antioxidant properties, that is, it helps to restore the skin even at the intercellular level, removes all kinds of pollution, removes waste and toxins and thus prevents her aging .

Well, dear hostesses, I convinced you that the benefits of homemade cottage cheese are double - after all, in the end you get two useful fermented milk products? Then get to work!

Nutritionists advise drinking 1 glass of whey every morning to strengthen immunity. Milk whey is rich in potassium. If it is not enough in the body, a person quickly gets tired, his memory deteriorates. Whey also helps with constipation.

How to prepare this drink?

The recipe is simple . Pour 1 liter of pasteurized milk into a saucepan and put on fire. As soon as the milk begins to boil, add the juice of 1 lemon to it, stir quickly and remove from heat. The milk will separate into whey and curd.

Separate them from each other with a fine sieve or gauze - the product is ready. Almost all salts and trace elements, almost all vitamins pass into whey from milk.

Whey Kisselimproves digestion and skin condition.

2.5 cups of juice of any fruit or berries, 1 cup of whey,2 Art. spoons of sugar, 2 teaspoons of starch. Combine whey with fruit or berry juice, put sugar, boil. Enter starch diluted with cold water, bring to a boil. Pour into glasses, sprinkle with sugar on top.

Milk whey kvass

strengthens the immune system, has a beneficial effect on the nervous system, stimulates brain activity, strengthens the heart muscle and bones.

For 5 liters of whey, 1 cup of sugar, 50 g of yeast. Pour the whey into a large enamel saucepan, heat over low heat to 40°C. Pour sugar into the whey and add the yeast diluted in a small amount of warm whey, mix well until the sugar and yeast are completely dissolved. Place in a warm place to ferment for 6 hours, then refrigerate.

Whey drinkstrengthens the cardiovascular and muscular systems, bones, improves vision .

3 cups whey, 3 carrots, sugar - to taste. Peel carrots, wash and pass through a juicer. Combine whey with carrot juice and sugar. Stir and pour into glasses - whey drink is ready.

Whey jelly. 2 cups whey, 1/2 tbsp. spoons of pre-soaked gelatin, berries, syrup or jam, sugar - to taste. Strain the whey, heat to 70-80°C, add gelatin, berries, syrup or jam, granulated sugar. Pour the mixture into molds and put in a cold place - the delicacy is ready.

MY MEDICINE_ SERUM!

I read a lot about the benefits of whey. And finally, the treatment began. The advice of one man pushed me to this.

The recipe is this. You need to take 3 liters of whey, dip 3-6 homemade eggs into it, preferably with a white shell / I put 5 eggs /, cover with gauze and put in a dark place, after 5-7 days the egg shell will completely dissolve in the whey, it will remain on the eggs only a white thin film, which must be carefully pierced and poured back into the serum, and the white film discarded. Add 400-600 g of honey, mix everything well. The medicine is ready. Start drinking 100 g in the morning and evening.

I did a little wrong, put honey on the bottom of the jar, eggs on the honey, then poured it all over with whey. I just realized that if I start adding honey last, then I will have to change the bottle for larger dishes later.

So you need to drink all the medicine, it will take about 15 days, then take a break for 2 months and repeat the course of treatment again. The man who gave me this recipesuffered from psoriasis for 20 years, and it all went away during the second

NUMBENESS SERUM

My legs were numb, so much so that I could not walk without a stick. The doctors didn't know how to help. I remembered how my mother was treated with serum.

I began to buy a liter or two and pour it into a three-liter jar (the more sour this dairy product is, the better). Every evening I heated a liter of serum and steamed my legs for five minutes, adding hot water from time to time. After the procedure, she let the skin dry and went to bed.

In the morning I washed my feet and massaged them well, took contrasting baths: I poured cold and hot water into two basins, lowered my feet first into one, counted to five, then into the other. And so - within 5-7 minutes.

Then she dried it with a towel and carefully rubbed camphor oil, massaging the foot. I put on clean socks and did not take them off all day. And in the evening I warmed the serum again ...

After a month of persistent daily treatment, the sensation in my legs returned - and I was able to walk without a stick. .

If serum is treated, the ulcer will go away!

A stomach ulcer is a disease that causes unbearable pain, sometimes appearing at the most unexpected moments.

milk whey

There are many drug treatments for this disease, many folk, but noneone of them is not able to get rid of this disease so painlessly as a composition based on whey.

To prepare this composition, you need fresh whey from a three-liter can of whole cow's milk. This whey is formed when milk turns sour and turns into curdled milk. The whey must be filtered, put into it three medium-sized raw eggs, and always from domestic chickens, the eggs are laid directly in the shell. Wash the eggs well first.

This composition must be kept for seven days at room temperature, but regularly check at what stage of dissolution the egg shell is. As soon as you notice that the eggs remain only in the film, and the whole shell has dissolved, this composition must be put in the refrigerator for six to seven days.

After this period, carefully remove the film from the eggs and mix the resulting composition. Now it is necessary to add three hundred grams of honey to it, mix again and keep in the refrigerator for another ten days.

The resulting solution is recommended to be taken twice a day an hour before meals, half a glass. If the disease is advanced, a course of whey treatment must be completed at least three times. That is, in this case, a similar composition will have to be done three times, and not to divide the prepared composition into three parts. But it often happens that the first time the symptoms of the disease disappear.

Milk whey was considered useless for a long time and was not used in food. And only relatively recently, scientists have found that it contains many useful substances, minerals and vitamins. They have a beneficial effect on various organs and systems, improving the overall picture of health. But not everyone likes the taste of the drink. To correct this deficiency, you can add jam, juices, decoctions of aromatic herbs. Whey for the body has undeniable benefits and has virtually no contraindications. By using it even from time to time, you can improve your physical and emotional state.

Beneficial effect on the body

Whey contains vitamins A, C, E, B4 and B7. It also contains salts of magnesium and phosphorus, potassium, calcium and many other biologically active substances. There are about 200 of them in total. Due to its rich composition, this drink is able to have a beneficial effect on many organs.

general strengthening property

With regular use of whey, the level of resistance to diseases increases, and, at the same time, the work of the most important systems is getting better. This reflects on well-being in the best way. You feel energized and full of energy.

Milk whey is very useful for the body during a diet. It helps to get the nutrients to the fullest and satisfies hunger. As a result, you can quickly and with minimal discomfort reduce excess weight. Diets work best when combined with exercise. And here the serum will be useful. It will help you stay in good shape and restore the balance of nutrients that can be lost during heavy loads.

Serum also has a beneficial effect on the female body. It is useful both during pregnancy and at other times. This drink provides prevention of genitourinary diseases and helps to restore the normal microflora of the female genital organs.

cleansing

It has whey and cleansing properties. It removes excess fluid from the body, taking with it toxins and other impurities. As a result, lightness appears in the body, edema disappears, and kidney function improves. In order for such processes to take place more efficiently and safely, it is necessary to use a sufficient amount of clean water.

Impact on the most important organs

The gastrointestinal tract, cardiovascular and nervous systems ensure normal life and are the most important in the human body. To keep them in good condition, it is enough to regularly eat whey. It improves digestion and normalizes intestinal microflora. This helps the body to easily absorb all the vitamins and beneficial compounds from food, safely and timely removing all unnecessary.

The impact on blood vessels and the heart helps to reduce the risk of developing deadly diseases, heart attacks and strokes, and pressure surges. All this has a positive effect on the nervous system and the brain.

Benefits for the emotional sphere

As a result of all of the above, as well as in addition to this - emotional balance. A healthy body and regular replenishment of nutrients have a positive effect on the condition. Your mood improves, your sleep becomes stronger, you are in good shape and are able to truly live life to the fullest. Whey is an excellent tool in the fight against depression and chronic stress. It would be especially appropriate in this case to supplement it with natural fruit or berry juice.

Benefits of whey: for the body, this product does a lot of important work, namely, it acts as a general tonic, has a positive effect on the emotional state, supports the functioning of internal organs, saturates with vitamins and effectively cleanses the body

Whey consumption

Buying serum

First, it is worth answering the question of where to get whey. Finding it in its purest form is sometimes difficult. But sometimes it is available for sale in the dairy departments of stores. In addition, there are ready-made whey and juice cocktails. In this case, you need to carefully study the composition, making sure that there are no synthetic additives in the drink. Also pay attention to the expiration date. If it is more than a week, then the product probably contains preservatives, and the beneficial properties in this case are in doubt.

Cooking at home

You can get natural serum at home. It is not difficult to do this. It is important to purchase high quality milk, best of all farm milk, which has not undergone heat treatment. It should be left for about a day at room temperature. When you notice that the consistency resembles kefir, you can start cooking. Pour the milk into a saucepan and put on a slow fire. Avoid boiling, wait for the whey to separate and strain. As a result, you will also get a small amount of natural cottage cheese, which can be used in your favorite recipe.

How to use serum?

To make the use of whey not only useful, but also pleasant, you can add natural juice to it. This is the most common option. The result is a wonderful refreshing drink. It is also mixed with decoctions of herbs, fresh berries with sugar, adding spices and spices.

You can consume no more than 3 glasses of this drink per day. Serum must be stored in the refrigerator for no more than 2 days.

Precautionary measures

Milk whey for the body has undoubted benefits, but you should be careful with it. So, sometimes there may be an individual intolerance or allergy. In addition, you should not drink whey in large quantities, as it has a mild laxative effect.

In general, this natural dairy product has a beneficial effect on health. By using it in reasonable amounts, you can avoid a number of serious diseases and disorders. One has only to carefully consider the choice of whey or prepare it at home from natural milk.

by Notes of the Wild Mistress

Whey is a by-product remaining in the production of cottage cheese and cheese, but already in ancient Greece its medicinal properties were known and actively used. Even Hippocrates discovered the beneficial effect of whey in the treatment of tuberculosis, jaundice, and skin diseases. Later, the serum was recommended for rheumatism and kidney and bladder stones. Gradually, such treatment gained more and more popularity, resorts appeared in Europe where serum treatment was carried out, only in the foothills of the Alps at the end of the 19th century there were more than one and a half hundred of them. They were also treated with serum in Russia, as evidenced by the book “A Brief Summary of the Method of Serum Treatment with a Description of a Serum Medical Institution in St. Petersburg”, published in 1849. The serum contains almost all the compounds that have been found in milk to date. The biological value of whey is due to the protein nitrogenous compounds contained in it, carbohydrates, vitamins, microelements. Whey proteins can rightfully be classified as complete proteins used by the body for structural metabolism.

The mineral composition of milk whey is very diverse - all essential amino acids and vital carbohydrate-containing compounds of milk pass into it. It also contains antibiotic and protein substances that are close to blood proteins, and in this regard, some of their fractions have immune properties.

In general, milk whey is a biologically complete product in terms of the set and absolute content of vitamins. Moreover, the energy value of whey is much lower than that of milk, and the biological value is approximately the same, which makes it possible to use it in the diet. Moreover, whey proteins contain more essential amino acids than milk casein, and are complete proteins that are used by the body for structural metabolism, mainly for the synthesis of liver proteins, the formation of hemoglobin and blood plasma.

The composition of whey proteins is more similar to the composition of human milk proteins than the composition of cow's milk proteins, which allows the use of whey proteins in the production of children's dairy products. A feature of whey milk fat is a higher degree of dispersion than in milk, which positively affects its digestibility.

With such beneficial properties for the human body, whey should no longer be considered only as a “processed product”.

Milk whey has the ability to stimulate the secretion of the digestive glands, so it is recommended for those with low acidity. It is recommended for the elderly in connection with a decrease in their gastric secretion of hydrochloric acid and the development of a state of secretory insufficiency. In this case, it is advisable to use it before meals. Whey can also serve to normalize and improve the intestinal microflora, reduce putrefactive processes in the intestine caused by toxic products. Serum can be used in the treatment of obesity and in order to prevent the development of overweight. Serum improves kidney function and normalizes liver function

stimulates bowel activity

removes excess fluid from the body, contributing to the optimal removal of toxins and toxins

helps with rheumatism, hypertension, improves blood circulation and prevents the development of atherosclerosis

reduces inflammatory processes on the skin, mucous membranes, in the stomach and intestines

has a calming effect on the nervous system.

Serum contributes to the treatment of diseases of the gastrointestinal tract, liver and kidneys, such as chronic gastritis, pancreatitis, enteritis, enterocolitis, intestines, chronic constipation, pyelonephritis, chronic glomerulonephritis. And diseases of the cardiovascular system: coronary heart disease, angina pectoris, postinfarction cardiosclerosis, hypertension. Cerebral vascular diseases such as cerebral atherosclerosis and cerebrovascular accidents. Serum can be treated with diabetes mellitus and diseases of the female genital area. As well as chronic inflammatory diseases of the respiratory tract and almost all skin diseases, including psoriasis and neurodermatitis.

(according to the media)