Avocado oil - properties and applications in cosmetology. With ready-made cosmetics

Avocado oil is one of the healthiest and most environmentally friendly vegetable oils. It surpasses many others in nutritional value, vitamin and microelement composition. Avocado oil, the benefits of which are invaluable for the body, is excellently absorbed and has a pleasant taste. It does not contain a large amount of fat, in connection with this, the product can be used for preparing dietary dishes and in vegetarian cuisine.

How is avocado oil obtained?

The tree that produces these amazing fruits can only grow in very warm climates. It is grown in California, South America, Mexico, South Africa, Israel. The tree belongs to the laurel family, has green pear-shaped fruits. The oil is obtained from the pulp, sometimes from the seeds, by cold pressing. Thanks to this technology, the useful properties of the product, minerals, vitamins, acids and so on are preserved. Avocado oil is used for the face, hair, body, it is taken orally. It has a dark green color and a nutty flavor.

Beneficial features

The first to use avocado oil for the face were women of Mexican tribes. It was called "beauty oil", and not in vain. Studies have shown that with regular use of the product for facial skin care, the aging process is significantly slowed down. The oil perfectly nourishes and heals not only the epidermis, but the entire body. It contains vitamins such as D, E, A, as well as about twenty percent of unsaturated fatty acids. The oil is quickly absorbed. The product stimulates, promotes its healing and protects against the harmful effects of ultraviolet rays.

Application in cosmetology

Every woman dreams of prolonging her youth and keeping her skin soft and tender for as long as possible. To do this, some turn to specialists, buy countless jars of expensive creams. Avocado oil for the skin is recognized as one of the most effective means used to nourish, moisturize and rejuvenate. It is considered basic and, as a rule, diluted with other vegetable oils, and is also taken as the basis for the preparation of creams, masks and other skin care products. This oil can also be used on its own. It has a noticeable effect on the condition of the skin of the face. This oil is unique in its composition. The fats included in its composition are as close as possible to human skin fats. Every woman can use avocado oil for the face, because it is suitable for all skin types. It is quickly absorbed, while not leaving a greasy sheen.

Avocado oil for skin

This amazing product perfectly moisturizes the skin, softening and saturating it with nutrients. It improves blood circulation, which contributes to the enrichment of tissues with oxygen. The oil penetrates deep into the skin, stimulating the production of elastin and collagen, which, in turn, favorably affects its elasticity and firmness. Premature formation of wrinkles and age spots is stopped by sterols - plant substances that are similar in properties to sex hormones.

How is it used?

Avocado oil for the face, the use of which is so widespread at the present time, is great for skin care of any type. It will be useful at any time of the year. It is used for nutrition, hydration, regeneration. In addition, it eliminates various rashes and irritations, fine wrinkles, acne, peeling, dryness. This excellent natural remedy will get rid of most of the problems associated with the skin. It is ideal for thin and delicate skin around the eyes, which often suffers from cold, wind and improper care. Avocado oil for the face makes this area more tender, eliminates sagging skin and mimic wrinkles. This is an indispensable means of care in adverse weather conditions. In winter, it protects from the cold, and in summer - from ultraviolet radiation, which adversely affects the skin. This product should be in every woman's makeup bag.

Avocado for hair

Who does not dream of luxurious hair! Having beautiful and healthy hair is not so difficult. Avocado oil is a great way to take care of them. It will quickly strengthen the hair, get rid of the split ends. As a result, the appearance of the hair is significantly improved, the hair becomes soft, elastic. In addition, regular use of the oil helps protect them from various environmental factors. For hair treatment, avocado oil can be used in its pure form or mixed with other oils. You will notice results in two to three weeks.

Avocado for eyelashes

Oil affects eyelashes in the same way as it does hair. They are strengthened, become thick and long, their natural beauty and strength improve. You should know that diseases, unfavorable environment, stress affect the condition of hair and eyelashes. In this regard, avocado oil must be used regularly. This is the only way you can restore health to your eyelashes. It is very easy to use it. The oil is applied to the eyelashes before going to bed, and washed off in the morning in the usual way.

Application methods

Avocado oil for the face (reviews indicate its high efficiency) can be used in different ways: in its pure form, for masks, massage, applications, and so on. Masks with this oil help eliminate sagging and dry skin, and also solve problems such as irritation, inflammation. The oil can be applied to the face for 30 minutes, then it should be removed with a napkin. For severe problems, the procedure is repeated twice a day. In the same way, you can take care of the skin around the eyes. avocado makes it soft, supple and eliminates fine wrinkles. Undiluted oil is an excellent substitute for night cream. If for some reason it is impossible to use it in its pure form, the oil is taken as the basis for the preparation of creams. Regular use of avocado oil has a beneficial effect on the skin. Any inflammation disappears without a trace, the skin becomes healthy, elastic and young, wrinkles disappear.

beauty recipes

Avocado oil, whose properties have been known since ancient times, is used to make creams and masks for the face and body. Here are some of the recipes:

Avocado oil is an edible oil pressed from the fruit of Persea americana (avocado). Since this oil is edible, it is used as an ingredient added to various dishes and used as a frying oil. Avocado oil is also used in cosmetics, where it is valued for its regenerative and moisturizing properties.

Avocado is an evergreen fruit plant that grows mainly in the tropical forests of Central and South America - Brazil, USA, Mexico, Argentina, Chile. It is also grown on the African continent and in Spain. Avocado is a very valuable product in terms of its nutritional properties. Eating it in food, it gives a healing and rejuvenating effect on the body. But avocado oil, pressed from its ripe fruits, is of particular value. The beneficial properties of avocado oil are highly valued all over the world.

What is avocado oil

Avocado oil is obtained from the fruit of the avocado, which is quite rare, as few vegetable oils are pressed from other than the seeds. Therefore, it goes without saying that the benefits of avocado oil are very great, and are not limited to the fact that you can use it for cooking.

Some of the benefits of avocado oil have been scientifically proven, while others (well documented in the folk remedies literature) are still unproven due to insufficient research being done.

Avocado oil is pressed mechanically, using only ripe fruit pulp. It varies in color from green to brown. After the refining process, alligator pear oil acquires a light yellow tone and is practically odorless.

Avocado oil is rich in polyunsaturated fatty acids. Their concentration in it is very high. This oil has antioxidant properties due to the presence of fat-soluble vitamins A and E. In addition to these vitamins, it is rich in micro and macro elements, B vitamins, vitamin C, essential oils and other active substances, the properties of which positively affect the entire body.

Composition of avocado oil

Avocado oil is a natural product. This oil is similar to olive oil in texture and taste, and you can use it in cooking and as an ingredient in some dishes. Why is this product so good?

calories

One tablespoon of avocado oil contains 124 calories. Calories are units of energy that our bodies provide to varying degrees through the foods we consume. Scientists have determined that adults need about 2200 calories per day every day. 1 tablespoon of avocado oil provides the body with approximately 6% of the daily value.

Total Fat

One tablespoon of avocado oil contains a total of 14 grams of various fats. Your body needs dietary fats for energy, storing and transporting vitamins, protecting organs, and producing hormones. Fat should make up 20 to 35 percent of your total calories, which translates into about 49 to 86 grams of fat per day. One tablespoon of avocado oil covers approximately 16 to 29 percent of an adult's daily fat requirement.

Saturated fats

One tablespoon of avocado oil contains about 1.6 grams of saturated fat. Saturated fats are commonly found in animal products and can increase blood cholesterol levels when consumed in excess, leading to cardiovascular disease. However, these fats are still needed by our body in small amounts. Doctors say that only no more than 7% of calories should enter the body of an adult in the form of saturated fat. And since avocado oil contains only a small amount of this type of fat, it does not harm our body at all, but only benefits.

unsaturated fats

Most of the fats in avocado oil are unsaturated. One tablespoon of avocado oil contains about 10 grams of monounsaturated fats and about 2 grams of polyunsaturated fats. Monounsaturated fats can lower blood cholesterol levels and reduce the risk of developing cardiovascular disease. Polyunsaturated fats have the same health benefits as monounsaturated fats, but may also have a positive effect on blood glucose levels and reduce the risk of diabetes. Polyunsaturated fats include omega-3 and omega-6 fatty acids, which have been shown to reduce the risk of coronary heart disease, eliminate arrhythmia (irregular heartbeat), and lower blood pressure.

Nutrients in avocado oil

This oil contains the highest concentration of monounsaturated fats, potassium and vitamins A, E and D. Monosaturated fats are very useful and necessary for the human body.

Avocado oil is rich in antioxidants, as well as beta-sitosterol, which have been shown to reduce the risk of cancer and cardiovascular disease. Beta-sitosterol is structurally similar to cholesterol. When it is consumed in acceptable amounts, its absorption "competes" with the absorption of cholesterol into the bloodstream. Beta-sitosterol also inhibits cell division, and therefore, to some extent, it prevents the development of cancer cells in the body.

Studies have shown that in both animals and humans, this element can significantly reduce the risk of cancer. Consuming avocado oil supports eye health, which has a positive effect on vision due to an element called lutein - especially for older people.

Mono saturated fats basically balance the cholesterol levels in the body. What's more, most of the key nutrients for bone and cardiovascular health are found in avocados. Magnesium is also found in large quantities in this tropical fruit. Magnesium consumption helps reduce migraines and even eliminates the likelihood of developing type 2 diabetes.

Due to the fact that avocado fruit and oil are rich in omega-3 fatty acids, eating them reduces inflammation, lowers high levels of bad cholesterol, high blood pressure, reduces the symptoms of arthritis, depression, and so on.

Avocado oil contains folic acid, which also plays a role in reducing the risk of developing cardiovascular disease.

Useful properties of avocado oil

Listed below are the beneficial properties of this vegetable oil that have attracted the attention of scientists from around the world.

avocado oil inside

The vitamin E content of avocado oil is five times that of olive oil. Thanks to vitamin E, the alligator pear has powerful antioxidant properties, improves the functioning of the immune system, fights free radicals, heals wounds well, rejuvenates, and helps prevent cancer. Avocado oil helps lower blood pressure and is an excellent tool for the prevention and treatment of cardiovascular diseases. It stimulates blood formation and is used for all kinds of disorders and diseases of the gastrointestinal tract. Thanks to avocado oil, the functioning of the nervous system improves, it enhances and maintains male power.

Thanks to the squalene contained in avocado oil, which is also a powerful antioxidant, it contributes to the production of normal amounts of sex hormones. This hydrocarbon gives avocado oil its antimicrobial, antifungal, and tissue-healing properties. Thanks to him, all tissues of the body are more actively saturated with oxygen, the level of cholesterol in the blood decreases. Squalene helps fight free radicals, eliminates the harmful effects of radiation and carcinogens, which is a powerful defense against cancer. It also improves the synthesis of vitamin D in the body, which prevents the development of osteoporosis and the development of oncology.

Avocado oil for face and body

It has a pronounced rejuvenating effect and is recognized as one of the most effective products for the skin of the face and body. It perfectly nourishes, moisturizes, softens and rejuvenates the skin. Penetrating deeply, the oil saturates it with all the necessary vitamins, macro- and microelements, antioxidants and oxygen. The skin becomes firm and elastic by stimulating the production of collagen and elastin with avocado oil. Prevents early aging of the skin and the formation of age spots. Eliminates various kinds of irritations and rashes, acne, dry skin and peeling. Avocado oil perfectly copes with fine wrinkles, including mimic ones, eliminates flabbiness and is suitable for all skin types.

Avocado oil for hair

This is an excellent tool that eliminates their fragility and cuts. It has a stimulating effect on hair growth, protects them from adverse environmental factors, gives shine, strength and a healthy look.

Avocado oil for nails

This is a natural and at the same time effective nail care product. Avocado oil is beneficial for nail growth, it strengthens them and prevents inflammation of the nail fold with regular use. By applying it before a manicure or pedicure on the cuticle, it is easier to separate due to its hydration and softening.

Arthritis and avocado oil

Natural preparations combining avocado oil with soybean oil extract are used in the treatment of arthritis in France. In Denmark, this combination is used as an effective food supplement that fights inflammation and stimulates the growth and repair of cartilage.

So far, there are 4 studies that are cited regarding the treatment of arthritis with avocado oil. Studies have shown that when avocado oil is mixed with soybean oil extract, the resulting remedy can treat symptoms of hip and knee osteoarthritis.

However, the researchers noted that while there was a significant improvement in arthritis symptoms, no structural improvements were seen. These results were published in August 2010 in a journal called Ugeschrift for laeger.

Periodontal disease

This issue was raised in the Journal of Periodontal Disease in 2006. The study showed a significant relationship between avocado oil and periodontal disease. The researchers studied human periodontal ligaments and bone cells. They found that avocado oil inhibits pro-inflammatory cytokine molecules, thereby reducing inflammation.

This anti-inflammatory action prevents bone erosion caused by periodontal disease, the researchers concluded.

Psoriasis

A 2001 study published in the journal Dermatology stated that psoriasis responded very well to avocado oil and vitamin B12. This study involved several subjects suffering from psoriasis who were treated with vitamin B12 and avocado oil on psoriatic plaques. As a result, this group of subjects experienced consistent improvement over the entire 12-week period.

In the control group with psoriasis, subjects applied a vitamin E cream to the affected areas of the skin. In this group, there was a significant improvement in the condition of the skin during the first 4 weeks, after which these effects gradually faded.

The scientists concluded that avocado oil combined with vitamin B12 could be used as an effective topical treatment for people suffering from psoriasis.

Avocado oil and your diet

This oil can greatly enrich your daily diet, not only with its taste, but also with all the nutrients that it carries. Try it with fried vegetables and see how wonderful it is. You can also combine it with zucchini and cabbage as it is nutritious, tasty and healthy. You can even mix it with balsamic vinegar and add it to salads.

Avocado oil benefits your skin

If your skin is dry and itchy, you can apply avocado oil on it, which will subsequently be absorbed deep into the layers of the skin. It perfectly moisturizes, nourishes and rejuvenates the skin, smoothing both fine and deep wrinkles.

Instead of using creams containing synthetic ingredients, use avocado oil, as it is a natural product and is very beneficial for the skin in every way.

In addition to improving the appearance of the scalp, avocado oil also helps reduce itchy scalp and, when applied regularly, it also promotes hair growth.

People who consume avocado oil regularly tend to be healthier than others.

Scientists examined 17,567 subjects who regularly and for a long time consume avocado oil and its fruits. It was found that people who consumed avocado fruit and oil were much healthier than those who did not. They found that these people's bodies were much better at absorbing nutrients, so they were less likely to develop metabolic syndrome. This category of people also had a lower body mass index and less belly fat.

Recipes and ways to use avocado oil in food

• First way. Avocado oil is taken in its pure form approximately 50-60 minutes before meals three times a day, 5 ml each. Such a treatment-and-prophylactic course lasts 20-30 days and it is recommended to repeat it up to 5 times a year.
• Second way. Adding avocado oil as a food additive to salads. It is recommended to use it raw, unprocessed at high temperatures. Therefore, salads are ideal. Also, avocado oil is beneficial when added to meat and fish dishes, and in the preparation of sauces and pastas. It is added to taste in the amount you need.

Recipes and ways to use avocado oil for the skin of the face and body

• Mask with avocado oil for the skin of the face and any other part of the body. Take a napkin and unrefined avocado oil. It is carefully soaked in oil and then applied to the right place for half an hour. Such procedures must be repeated a couple of times a day for 4 days. This method will bring great benefits to your skin, making it younger, more pleasant to the touch and more attractive to look at.
• A mixture of oils - remove the "crow's feet" near the eyes.
  - Take 15 ml of avocado oil and mix 1:1 with olive oil or grape seed oil. Then there must be included two drops of geranium, rosemary and verbena essential oils.
  - Take 15 ml of avocado oil and mix in a 1:1 ratio with grape seed oil. Then there must be included two drops of mint, fennel and orange essential oils.
• Enriching skin care products with avocado oil. Take 20 ml of skin cream, lotion or tonic. After that, you need to add 1 ml of unrefined avocado oil (20 drops) there. All this is mixed and used for its intended purpose.
• Avocado oil bath- Nutrition and hydration of the entire surface of the skin. 15 ml of unrefined avocado oil is taken and mixed with cream, honey and salt (just a little). The resulting composition is diluted in the bathroom.
• Anti-cellulite body massage with avocado oil. As a rule, avocado oil is used for massage without inclusions of other components, or three drops of cypress, lavender, fennel, juniper and geranium essential oils are added to 30 ml of avocado oil.
• Avocado oil as a remedy for sunburn and sunburn. It is necessary to mix 20 ml of unrefined avocado oil with 10 drops of lavender essential oil. The resulting product is rubbed both before and after tanning.
• Making a moisturizing lip balm. Unrefined avocado oil and jojoba oil are mixed, 10 ml each. This tool perfectly nourishes and moisturizes the lips, heals cracks on chapped lips and removes irritation.
• Avocado oil for delicate baby skin. This is a great natural hygiene product for the little ones. Removes diaper rash, sweating and relieves irritation.

Recipes and ways to use avocado oil for hair

• Pure unrefined avocado oil. Rub it well into the scalp 20 minutes before washing it. After, wrap your hair in cellophane and wrap your head in a towel. After this procedure, wash your hair with shampoo. This hair mask is beneficial in every way. Doing this procedure regularly, the hair becomes strong, silky and obedient.
• Dry ends treatment. It is necessary to thoroughly mix 15 ml of avocado with 15 ml of olive oil. Lightly heat the mixture in a water bath, then rub it into the ends of the hair. Rub thoroughly slowly. This procedure can take up to 10 minutes. Then dip the towel in warm water and wring it out well. Wrap your hair in a damp, warm towel for 15 minutes. After the procedure, wash your hair with shampoo.
• Hair mask with avocado oil and honey. 30 ml of unrefined avocado oil, honey and sesame oil are taken. There you need to add one yolk of a chicken egg and mix everything thoroughly. Apply the resulting product to clean, slightly damp hair and wrap it with polyethylene and then with a towel for 20 minutes. After the procedure, wash your hair with shampoo.
• Hair mask with avocado, jojoba, honey and yolk oils. Take 15 ml of avocado oil and jojoba oil, 30 ml of honey and one egg yolk. All this is thoroughly mixed, and then applied to freshly washed damp hair for 15 minutes. After the procedure, wash your hair with shampoo. You can see the effect of such a hair mask even after the first use, but in order to consolidate the result, you must regularly carry out this procedure a couple of times a week.
• Making an Avocado Oil Scalp Scrub. It is necessary to mix 30 ml of avocado oil with 2 tbsp. spoons of brown sugar. Rub the resulting product into the scalp for 5 minutes. After the procedure, wash your hair with shampoo.
• Accelerate hair growth. Heat 15 ml unrefined avocado oil in a water bath. Warm oil must be thoroughly rubbed into the scalp for half an hour before washing it. After that, wrap your hair with cellophane and wrap it with a towel. For a noticeable effect, apply a hair mask twice a week for three months in a row.
• Making hair conditioner. It is necessary to mix half a glass of live beer with 15 ml of unrefined avocado oil. After shampooing, apply the resulting product to the hair and leave for 5 minutes. Rinse with water after the procedure.
• Nourishing mask for dry and damaged hair. This is one of the best recipes for hair restoration and hydration. Take 30 ml of unrefined avocado oil and olive oil and mix with 15 ml of honey and the protein of one chicken egg. Then all this must be thoroughly mixed. This mixture is applied to freshly washed wet hair and is not washed off for 10 minutes.
• We remove damage to the hair with chemicals and perms. The use of avocado oil gives excellent results in the fight against weakness and dullness of hair damaged by frequent dyeing and perming. This hair mask includes 60 ml of unrefined avocado oil heated in a water bath, 5 ml of vitamin A and 5 ml of vitamin E in oil form, and a couple of drops of ylang-ylang, chamomile and grapefruit essential oils. Mix these ingredients and then apply to washed, damp hair. After applying, put a plastic cap on top and wrap a towel on top for half an hour. Then wash off the hair mask with shampoo. Do this procedure a couple of times a week for at least two months in a row and you will be pleasantly surprised by the amazing positive effect.

Summarize

As you can see, there are so many benefits of avocado oil that we probably just can't cover them all here. But of course, if you start consuming this vegetable oil on a regular basis and also apply it on your skin, you will notice positive changes in your well-being pretty soon. Avocado oil is not only a food that can prevent certain diseases, but it can also be a cure for various diseases.

Most women are ready to make any effort to avoid skin problems. Dryness, peeling, wrinkles, acne... All these phenomena can spoil the mood of any woman. Well, your salvation will be avocado oil for the face. It is a unique herbal product that is suitable for all skin types without exception and can be used daily.

Just do not buy refined oil, because it is already devoid of some of its beneficial properties.

A little about the composition and features of avocado oil that make it so beneficial for facial skin

Modern nutritionists often talk about the benefits of avocados. It is recommended to regularly eat it for every person who is guided by the principles of proper nutrition. But we must not forget that the oil obtained from this fruit also has many useful properties. Moreover, it can be used not only internally, but also externally.

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Avocado oil is a base oil, which allows it to be used without dilution. And the beneficial properties of the product are due to the presence in its composition of a large amount of fatty acids, vitamins A, E, B1, D, PP and K, as well as many minerals. In addition, we must not forget that in its composition the oil is similar to the natural secret secreted by the human sebaceous glands, which allows it to penetrate as deep as possible into the layers of the skin.

For what purpose can the product be used

According to cosmetologists, the use of avocado oil for the face is appropriate in one of the following cases:

Avocado oil will allow you to easily solve any of the problems under consideration. After all, it qualitatively nourishes and moisturizes the epidermis, saturates the cells with oxygen, which penetrates to the maximum depth, stimulates the production of collagen. In addition, the product has an anti-inflammatory effect, which allows it to be used in the process of combating rashes. So avocado oil can rightfully be considered one of the best universal cosmetics of natural origin.

How and when to use

Due to its special properties, avocado oil can be used undiluted without the addition of any ingredients. If you read reviews about this product, you will find out that owners of dry or aging skin are recommended to make masks with it daily, and the duration of each such procedure will be half an hour. Slightly warmed oil is applied to the face with a cotton pad, kept for the prescribed time, and then, without washing, remove the remnants of the substance with an ordinary paper handkerchief.

If the skin is oily, then the mask is not recommended. It is better to simply wipe your face with avocado oil once a day, this will help to normalize the balance of the skin, remove inflammation and cleanse the pores of impurities. And if you are faced with the first signs of wilting, use the remedy during a procedure such as facial massage, in this case, the rejuvenating effect will be double.

In addition, experts from beauty salons often recommend that their clients add avocado oil to those face creams that they regularly use.

This will increase the effectiveness of any cosmetic product. Moreover, with avocado oil, even the most ordinary baby cream will be surprisingly useful. But it will need to be stored in the refrigerator so that the product does not deteriorate.

Do you want to always look young and attractive without going to beauty salons and without spending a lot of money on luxury cosmetics? Avocado oil will help you get closer to your dream. This is a safe, environmentally friendly and very useful product that has ideally demonstrated itself in cosmetology. Do not be too lazy to use the oil regularly, and you yourself will be amazed at the result.

It is unlikely that anyone will now remember at what point the South American fruit with an intriguing name ceased to be so exotic and settled on the shelves of all decent supermarkets. We add it to, we know one or two recipes with this ingredient, but in fact the scope of this "alligator pear" is not fully known to us. Let's try today to open the veil and take a closer look at avocado oil - a unique and versatile product.

Chemical composition

Its composition resembles a portable anti-aging laboratory. Having slightly opened the door there, what we just do not see enough. Here in large glass flasks they rightfully occupy a dominant place. We read the inscriptions: here is the same legendary renewing, rejuvenating element, which also has the ability to strengthen. There is even more of it here than in olive oil. Here is squalene. In the body, he is responsible for oxygen reserves, and is also known as the sworn enemy of diseases.

Here is a green trickle of chlorophyll running through the tubes of our laboratory, which not only gives the oil a pleasant green tint, but also strengthens the digestive and endocrine systems of the body. Coming closer, we will see how the green stream carries away all kinds of toxins from the organs and systems of our body, preventing the formation of kidney stones.

On the shelves in beautiful bottles is a complex of avocado oil: and. No wonder the ancient Mexicans began to add it to food, and even now it is considered one of the best nutritional supplements. By the way, there are so many calories in it that it is not even able to compete with it, but more than in.

So gradually we got to the mysterious vial with a carved cap, which contains the secret, unique ingredient of our laboratory: lecithin. Although the bubble is small, the concentration of the trace element in it is huge. Doctors say that it is lecithin that strengthens, balances work and restores cells. For taking oil containing such an important element, yours will thank you.

On the remaining shelves, we see assorted cones, in which there are and, and, and, and amino acids, and, and, and, and manganese.

The whole composition, coupled with the easy digestibility of the product, makes fruit pomace an indispensable custodian of ours.

Did you know? The ancient Indians revered "alligator pear" oil for strengthening "male strength" and considered it the best gift for newlyweds.

Beneficial features

Of course, with this composition, avocado oil fully realizes what nature created it for and man got it for:

• slows down the manifestation of changes associated with age;
• strengthens the local;
• carries out the prevention of cardiac pathologies (, etc.),;
• improves digestion;
• has a calming effect on the nervous system, strengthens it;
• accelerates the process of skin cell renewal;
• contributes to greater production;
• relieves inflammation from the affected area of ​​the skin, heals;
• soothes and saturates the skin with microelements;
• makes it more elastic.

Application in various fields

The lyrical descriptive part is over, let's move on to the sphere of practical application. It will not be possible to cover the whole range of recipes and tricks, so let's talk about the most interesting and useful ones.

In cooking

If we study the traditions of using natural avocado oil, we will find it in Mediterranean, Mexican, and Spanish cuisines. Without going into the intricacies of these cuisines, we note that at home we can use high-calorie oil for vegetable dressing to give an exquisite taste to already cooked vegetable stew, for frying and, and also as the basis for all kinds of sauces.

The whole beauty of the product is that even when heated, it does not change its structure and taste, so you don’t have to worry that the oil will give a bitter taste. poached in a saucepan, stewed - everything acquires a unique taste and aroma.

Important! Avocado oil contains 884 kcal, and it cannot be attributed to dietary products. Therefore, only moderate consumption of oil will bring pleasure and benefit.

You can give an unusual touch to the well-known Caesar salad by mixing two tablespoons of our product with the juice of half a lime as a dressing, and then adding garlic, egg yolk, a teaspoon of mustard and a little salt and pepper to taste.

Such a unique product has an amazing livability with other ingredients, which leaves room for culinary fantasies. A little secret: in combination with basil and feta cheese, avocado oil is especially nice to season pasta.

In folk medicine

Due to its amazing composition, pomace "alligator pear" is widely used for various medicinal purposes. A striking example is anemia, which the product successfully copes with.

As for the digestive system, then here the use of oil can be directed to the treatment of gastritis, hepatitis and, diseases of the gallbladder, and even: three times a day, 30 minutes before meals, take a teaspoon. The course of treatment is a month.

But, despite all the great benefits of this product, women love it most of all not for this, but for the effective fight against stretch marks. it is recommended to lubricate problem areas on the stomach and legs after a shower as a preventive measure. Those who already have stretch marks do not get upset, but carefully read the following recipe. You need to take one spoonful of our nutrient, four tablespoons of almond oil, about seven drops of lavender and five drops of tangerine. Mix it all thoroughly and lubricate the scars several times a week. After a while, they will become less noticeable, there have been cases when they disappeared completely.

Important! Do not self-medicate! Any aids are not a substitute for medical treatment and medical advice.

In cosmetology

Hydration, nutrition and rejuvenation- these are the three main tasks to which the entire cosmetology industry is directed. The product, which gives all three components at once, could not go unnoticed. You will see an image of a South American fruit with a characteristic bone on all kinds of care products and: masks, balms, tonics, shampoos, etc. Its firming properties have long been noticed by manufacturers of various liquids for, and there avocado oil has already occupied its niche.

The use of oil in home cosmetology is worthy of a separate brochure in terms of its scale. Its regular application on the skin of the face stimulates blood circulation, saturates the skin with oxygen, gives it elasticity and healthy appearance, fights the appearance of age spots.

After masks with squeezed avocados, they acquire a natural shine, become obedient, less split and break, do not dry out. You can totally forget about it.

Suitable for all skin types, avocado oil absorbs quickly without leaving a greasy film on the face. However, owners of sensitive skin will especially appreciate it for its soothing and protective effect, because it is:

• relieves inflammation;
• eliminates acne;
• softens flaky skin;
• protects from frosty air and wind;
• blocks the negative effects of UV rays.

Application in home cosmetology

Let us dwell on the recipes of home cosmetology, because natural oil can be safely used in its pure form, bypassing industrial jars of creams.

For hair

Avocado oil can be used both to treat damaged skin and to strengthen healthy ones. Damaged ones are best smeared with cold-pressed oil, and applied to dirty ones half an hour before washing, rubbed with massage movements and left. In advanced cases, it will be more effective to heat the product, spread the roots and leave overnight. For healthy but dry hair, oil can replace conditioner. It is applied for a few minutes after shampooing, then thoroughly washed off with warm water.

To speed up hair growth, use the mask recipe: mix 40 ml of avocado pomace, 30 ml of olive oil and add a teaspoon of tincture from. It is important that the ingredients are slightly warmed up. We apply the prepared mixture to the roots, lubricating each parting, drive in with fingertips, making an additional stimulating one. The rest is distributed over the entire length of the hair. Then keep warm for 15 minutes and rinse with warm water until the fat is no longer felt.

Did you know? The ancient Egyptians are known for their secrets of beauty and youth. In some tombs, archaeologists still find avocado seeds, which makes it possible to assume that beauties who lived before our era knew about the uniqueness of this fruit.

From dandruff, a recipe for a mask based on oil enriched with esters is effective. For example, orange and eucalyptus. For 3 st. l. the main component is enough for 4 drops of both. This mixture in a warm form is applied to the scalp with massaging movements, cover the head with cling film and wrap it with a scarf. After half an hour, the mixture must be washed off.

For face and lips

For the face, it is possible to use avocado oil in its pure, unrefined form - as a night cream, for example. If it is unusual to act in this way, then you can add oil to a store-bought cream: 10 drops per 10 g of cream.

As a mask, the product is applied to the skin of the face for 40 minutes, after the time is up, be sure to blot your face with a napkin. This mask is needed once a week to improve the overall well-being of the skin, if there are serious problems, then you can do it daily. The pomace from the South American exotic fruit goes well with other oils (almond, apricot, peach kernels and others) and esters.

To give elasticity to the skin around the eyes, as well as to combat fine wrinkles, a special mask is suitable. Mix one tablespoon of olive oil and avocado oil, add a few drops of rosemary, geranium and verbena ether. We drive the mixture under the eyes with our fingers, leave it for half an hour and then blot the rest with a paper towel.

The recipe for a nourishing face mask can be like this. One teaspoon of our hero and the same amount of natural yogurt. On a face washed with warm water, apply the mixture with a spatula and distribute evenly. After 15 minutes, carefully remove the mask with a warm wet towel and rinse your face again with warm water.

Did you know?The secret of plump vegetarians is that they eat avocados. There is more protein than in any meat product.

The healing effect of avocado oil makes it an indispensable tool for skin care. If peeling, small cracks, sores occur, it is necessary to lubricate the lips daily until complete recovery. A scrub made from oil and sugar mixed in equal proportions will also be effective. Massage your lips for a few minutes, then rinse with warm water.

For nails

If your daily care includes taking care of the nail plate, then take note of a simple recipe. Mix a tablespoon of avocado oil and almond oil, add three drops of lemon or chamomile ether and rub the resulting composition into the nail and cuticle every day. Literally in a week you will notice an amazing effect - a strong nail and soft skin that facilitates manicure.

For massage

For massage, avocado oil enriched or lavender essential oil is well suited. Literally three drops per 1 tbsp. l., and the resulting mixture with massage movements must be regularly rubbed into problem areas. Any combination of oils you like with or without the addition of esters will be an excellent massage tool, moisturize the skin, stimulate blood circulation and accelerate the production of collagen.

For Tan

Since avocado pomace is famous for its anti-ultraviolet effect, then it would be useful to use it on the beach specifically for protection from the aggressive sun, and not to enhance the tan. Combined with almond oil and sesame oil in a 2:3:2 ratio, you get an effective sunscreen. Many experts recommend protecting your hair as well, because you don’t have a hat on while swimming. In this case, it is necessary to lightly lubricate the hair with natural avocado oil without essential additives.

How to choose when buying

The most versatile and useful is unrefined natural cold-pressed avocado oil. It is chosen in the same way as any product, paying attention to whether there is any sediment, whether the liquid in the vial is cloudy. The nutty smell and light green color are must-haves. If the liquid is yellowish and odorless, you are most likely being offered refined oil. It is also successfully used in cosmetology and medicine, but it has much less useful properties, as it has been subjected to additional processing.

How to store at home

Natural products that do not contain additives and preservatives are not stored for a long time, and in inappropriate conditions they can lose their beneficial properties. Our pomace is stored only in a closed glass container, after opening the bottle is moved to the refrigerator door.

Important!People who are allergic to citrus fruits can also develop an allergy to avocado, although it has nothing to do with citrus and is a relative of the bay leaf.

Contraindications and harm

Any person can have an individual intolerance to any product. Even if you have never experienced this, it's still not worth the risk: before using the oil for food or as a cosmetic, do a little test. Apply some oil to the crook of your elbow and wait 30 minutes. If nothing has changed, the skin does not turn red and does not itch, then you are lucky and can safely enjoy all the benefits of avocado oil.

People who have problems with the kidneys, gallbladder, or are generally prone to reactions should definitely consult a doctor before taking avocado oil inside. Either way, start small, like half a teaspoon, and listen to your body. Do not forget that good can turn into harm if you overdo it.

Nature gives us unique opportunities. In just a few drops, squeezed from an unremarkable green fruit, we will find a means to renew the entire body, from the skin to the heart muscle. Our task is not to miss these opportunities, to know about them and to accept with gratitude the gifts of nature.