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Orange duck marinade. Secrets of marinating and cooking duck meat

Duck meat differs from chicken in hardness and dryness, but if you want to cook a truly amazingly tasty and juicy dish, we will help you with this. We offer several original duck marinade recipes!

Marinade for duck with oranges

Ingredients:

  • soy sauce - 3 teaspoons;
  • oranges - 2 pcs.;
  • garlic - 2 cloves;
  • herbs, spices - to taste;
  • chili pepper - to taste.

Cooking

Now we will tell you how to prepare a marinade for duck. So, we take oranges, peel them and squeeze the juice into a deep container. Then we add the garlic squeezed out with the help of a garlic maker. We put, if desired, spicy herbs, salt and chopped chili pepper. Mix everything well and coat the treated carcass with this marinade. The marinating time for meat is approximately 4 hours, after which you can fry the bird in a pan or bake in the oven.

Peking duck marinade

Ingredients:

  • soy sauce - 3 tbsp. spoons;
  • ginger root - 5 g;
  • honey - 3 tbsp. spoons;
  • warm water - 50 ml;
  • rice vinegar - 3 tbsp. spoons;
  • rice wine - 150 ml;
  • cornstarch - 1 teaspoon;
  • Chinese mixture - 3 teaspoons.

Cooking

Pour rice vinegar, wine into a small saucepan, put honey, add peeled and grated ginger root and spices. We put the marinade on a weak fire, bring to a boil and boil for 15 minutes, stirring occasionally. At this time, dissolve the starch in warm water, mix and pour into the marinade, lightly beating the mass with a fork. We wait until the liquid begins to thicken, remove it from the heat and coat our duck with the finished marinade.

Marinade for duck with honey

Ingredients:

  • lemon - 1 pc.;
  • soy sauce - 80 ml;
  • honey - 1 tbsp. spoon;
  • mustard with horseradish - 2 teaspoons;
  • garlic - 3 cloves;
  • spices for duck - 1 teaspoon;
  • curry seasoning - 1 teaspoon;
  • mayonnaise - 2 tbsp. spoons;
  • ground black pepper - to taste.

Cooking

We prepare the marinade in any, but not enameled, dishes. First, peel the lemon, squeeze the juice out of it, pour in the soy sauce and mix. Then we put honey and put the dishes in a water bath. While stirring, bring the mixture to a homogeneous consistency, add and mix. Now we put the saucepan with the marinade on a small fire and slightly warm it up. Squeeze the peeled garlic through a kitchen press, pour it into the boiling marinade, bring to a boil, but do not boil.

As soon as the mixture begins to gurgle, add the chopped curry, roast duck spices, ground black pepper and quickly mix the mass. After that, put the mayonnaise, turn off the heat, remove the saucepan from the stove and leave to cool under a closed lid. After 30 minutes, the honey marinade will be completely ready and it will be possible to fill the duck with it.

Classic duck marinade

Delicious and juicy duck is not easy to cook. Often the cause of failure is the wrong pickling method - the basis for successful poultry preparation. Duck meat, unlike chicken, is dry and tough, so marinating it is a must. There are many marinades for duck, but we offer you the simplest and most effective. The duck needs to be marinated for at least 6 hours, only then the spices will reveal their aroma, and the meat will be saturated with marinade juices.

Marinade recipes are designed for 1 kg of duck

DUCK MARINADE WITH RED WINE

Dry red wine - 200 ml
. Honey - 50 g
. Water - 100 ml
. Salt, pepper, cumin (or other spices) - to taste

Mix all the ingredients, marinate the duck and put it in the cold for 8 hours.

Dry white wine - 1 glass
. Dry mustard - 1 teaspoon
. Juice of 1/2 lemon
. Onion - 2 pcs
. Bay leaf, cloves - 3 pcs each
. Salt, black peppercorns, rosemary - to taste

Cut the onion into rings, put in a saucepan, pour wine, add lemon juice, mustard, parsley, cloves, rosemary, pepper and salt. Mix well, put on low heat and bring to a boil. Remove marinade from heat and set aside. Pour the marinade over the bird and leave for 8 hours.

SIMPLE MARINADE FOR DUCK

Lemon - 1/2 piece
. Salt - 1 teaspoon
. Ground red pepper - 2 teaspoons

Mix lemon juice with pepper and salt until smooth, rub the duck with the mixture and keep for 3 hours at room temperature.

MARINADE FOR DUCK WITH HONEY AND MUSTARD

Honey - 1 tbsp. spoon
. Lemon - 1 pc.
. Soy sauce - 100 ml
. Garlic - 3 cloves
. Mustard - 2 teaspoons
. Mayonnaise - 2 tbsp. spoons
. Spicy herbs, ground black pepper - to taste.

Mix lemon juice with soy sauce and honey in a non-metallic container, put the dishes with the mixture in a water bath. Then, stirring, bring to a homogeneous consistency, add mustard and mix well. Put the container with the marinade on the smallest fire, squeeze the garlic into it, bring to a boil, but do not boil. Add chopped spices, pepper and quickly mix the mass. Then put mayonnaise, mix and remove from heat. Cool for 30 minutes and pour the marinade over the duck. Marinate for at least 8 hours.

DUCK MARINADE WITH ORANGE

Orange - 2 pcs
. Garlic - 2 cloves
. Soy sauce - 2 tbsp. spoons
. Spicy herbs, chili pepper - to taste

Peel the oranges and squeeze the juice into a marinating container. Add soy sauce, chopped garlic, herbs, pepper, salt. Mix everything well and coat the duck with the resulting marinade. Marinate for at least 4 hours at room temperature.

DUCK MARINADE - GRILL

Dry white wine - 100 ml
. Onion - 2 pcs
. Wine vinegar - 2 teaspoons
. Carnation - 2 stars
. Cinnamon - 1 stick (or ground - to taste)

Finely chop the onion and mix with the rest of the ingredients. Marinate the duck for at least 4 hours in the refrigerator. Drain the bird in a colander and drain the marinade. You can start cooking the duck, and during the cooking process, pour over the drained marinade.

DUCK MARINADE WITH DRY WHITE WINE

Dry white wine 0 1 glass
. Water 0 1 glass
. Onion 0 1 pcs
. Garlic 0 5 cloves
. Salt, pepper 0 to taste
. Chili, paprika, nutmeg, coriander - to taste

Cut the onion into rings, finely chop the garlic and herbs, mix the ingredients and marinate the duck at room temperature for at least 4 hours.

Tender and juicy duck in the oven can be cooked in many ways. It can be baked whole in foil, or you can cook only the breast, thighs or wings of a bird in a sleeve, duckling. Soft duck meat goes well with potatoes and other side dishes. But it can also be baked with apples or oranges. We have selected the most unusual recipes for preparing duck meat with honey, spices, and vegetables. Among simple instructions with step-by-step photos and videos, hostesses can easily find a suitable option for cooking stewed or stuffed duck in the oven.

How to marinate duck for baking in the oven so that it is soft and juicy - photo recipe

Properly prepared marinade is a guarantee of preparing an appetizing and fragrant duck. Adding apples, the simplest spices, will help to marinate poultry meat quickly and easily. You just need to place them with the carcass in a bag or immediately transfer them to the sleeve. The following recipe will tell you step by step how to marinate duck for roasting in the oven so that it is soft, juicy and very tasty.

Ingredients for marinating soft and juicy duck before roasting in the oven

  • whole duck (gutted) - 1 pc.;
  • lemon - 1/4 pc.;
  • juniper berries - 8 pcs.;
  • black peppercorns - 1 tsp;
  • bay leaf - 2 pcs.;
  • parsley - 3-4 branches;
  • salt - 1/2 tsp;
  • garlic - 1 clove;
  • ground pepper - 1/2 tsp

Photo recipe for marinating and baking soft duck meat in the oven

  • Prepare the ingredients for work.
  • Rub the duck with pepper and salt. Put all the other ingredients inside the carcass and leave for half an hour in a bag or sleeve, cling film for pickling. Then transfer to a mold, cover with foil and put in the oven, preheated to 180 degrees, for 1 hour.
  • Pour the fat out of the mold and strain. Turn the carcass over and pour over it with fat, put in the oven for 50 minutes. Turn over again and drizzle with fat. Take off the foil.
  • Preheat the oven to 205 degrees and bake the duck for 15 minutes already without foil.
  • The original marinade for a whole duck with honey and mustard for the night - a simple recipe with a photo

    Marinades with simple ingredients allow you to give duck meat a special softness and spice. The most interesting can be considered a marinade for duck made from honey and mustard, which allows you to make the meat more tender overnight. We have selected a very simple recipe that will tell you how you can marinate a duck before baking it whole in a sleeve or foil.

    Ingredients for marinating duck overnight with honey and mustard

    • whole duck - 1 pc.;
    • honey - 1/4 tbsp.;
    • orange juice - 4 tsp;
    • soy sauce - 1 tsp;
    • ready-made mustard - 0.5 tsp;
    • salt - a pinch.

    Photo-recipe for marinating overnight and simple roasting duck with mustard and honey

  • Prepare a marinade from mustard, honey, salt. Make cuts on the carcass, coat the carcass with marinade and place in a bag, sleeve. Refrigerate overnight (at least 6 hours).
  • Put the bird in a form with a wire rack, cover with foil. Put in the oven, preheated to 140 degrees, for 1 hour.
  • Turn over and leave for another 1 hour.
  • Heat orange juice and soy sauce. Add spices to taste. Pour the dressing over the carcass and send it to the oven for another 4 hours, covering with foil.
  • Every hour you need to turn the carcass and pour fat.
  • The meat will be ready after the formation of a caramel crust.
  • How to prepare a soft and juicy duck in the oven with apples - a recipe with step by step photos

    Fragrant roasted duck can be cooked as a whole or in separate pieces. We recommend cooking an unusual duck breast. With the following recipe, the duck is roasted in the oven and served with caramelized apples. Such a masterpiece is prepared at home is very simple. If desired, you can bake the meat in a sleeve or foil.

    Ingredients for cooking juicy and very soft duck with apples in the oven

    • duck breast - 2 pcs.;
    • shallots - 4 pcs.;
    • red semi-sweet wine - 300 ml;
    • apples - 4 pcs.;
    • sugar (preferably brown) - 2 tablespoons;
    • salt, pepper - a pinch.

    Recipe with photo of cooking soft duck meat in the oven with apples

  • Peel and cut shallots.
  • Fry onion in oil until golden brown. Then pour wine, add a pinch of salt. Simmer the onion for about 5 minutes.
  • Make slits on the duck breast and season with salt and pepper.
  • Brown the duck breast on one side.
  • Turn the breast over and fry on the other side.
  • Wash apples, peel and seeds. Cut the apples into large cubes and transfer to the pan. Add sugar and 2 tbsp to apples. duck fat.
  • Simmer apples until caramelized.
  • Duck meat cut into slices and put in foil (or sleeve). Bake in the oven at 180 degrees for 20 minutes. Then unfold the foil and cook the meat for another 10 minutes. Before serving, put the meat on top of the apples.
  • Appetizing duck with potatoes in the oven at home - a step by step recipe with a photo

    Usually duck meat is baked with potatoes in a sleeve or foil. But we decided to offer the hostesses a step-by-step recipe in which the duck is baked with potatoes in the oven in the usual form. A simple instruction will tell you how to properly prepare a bird, how much to bake a whole duck until fully cooked.

    List of ingredients for cooking in the oven a delicious duck with potatoes

    • whole duck - 1 pc.;
    • potatoes - 6 pcs.;
    • onions - 2 pcs.;
    • bacon - 150 g;
    • salt, pepper - to taste.

    Photo recipe for cooking delicious duck meat in the oven with potatoes

  • Peel potatoes and cut into large pieces. Bacon cut into cubes. Pour 1 tbsp into a mold or duck bowl. butter, then top with potatoes and bacon.
  • Peel the onion and cut into large pieces, transfer to a form covered with foil.
  • Prick the carcass with a fork, coat with salt and pepper, put on vegetables. Put in the oven, preheated to 200 degrees for 1.5 hours. You don't need to cover it with foil. Periodically irrigate with escaping fat. After cooking, leave for another 15 minutes in the oven on the "Grill" mode.
  • How to cook a juicy duck in the oven in a sleeve with apples - a simple video recipe

    Using the sleeve for cooking main dishes is the right decision. With it, you can quickly and easily make an original dish. At the same time, thanks to the sleeve, the hostess will not have to waste time on a long cleaning of the form or ducklings. After use, the sleeve can simply be thrown away and the form wiped with a sponge. You can learn more about how to cook a duck in a sleeve with apples in the oven in the recipe we have selected.

    Video on the recipe for cooking duck meat in the oven with apples in the sleeve

    The following video recipe perfectly shows all the benefits of cooking main dishes up your sleeve. After all, it allows you to quickly and easily create a real culinary masterpiece. At the same time, the sleeve can be used both for marinating and for roasting meat. It is only necessary to strictly follow the instructions of the author and his advice. Then the cooked duck meat in the sleeve will turn out tasty and appetizing.

    Soft and very juicy duck in foil or a sleeve in the oven - a step by step recipe with a photo

    Cooking a whole duck carcass in foil or a sleeve is quite simple. With this baking, you can make it not only juicy and soft, but also ruddy. The step-by-step recipe with a photo that we have selected will help the hostesses cook duck in foil in the oven easily and simply.

    Ingredients for cooking juicy and soft duck carcass in the oven in foil or sleeve

    • whole young duck - 1 pc.;
    • soy sauce - 1.5 tbsp.;
    • water - 1 tbsp.;
    • sugar - 1 tbsp.;
    • dry white wine - 1/2 cup;
    • garlic - 2 cloves;
    • green onions - 3-4 sprigs.

    A step-by-step photo recipe for baking soft and juicy duck in the oven in foil

  • Prepare duck for work.
  • Mix wine, soy sauce, sugar and water. Bring to a boil and reduce heat. Then add onion feathers and simmer them for about 5 minutes.
  • Put the duck carcass in a bowl with sauce. Drizzle with hot sauce for 10 minutes.
  • Put a sheet of foil in a duck dish or dish. Put the bird on top and pour over the sauce. Wrap the foil, mark the form in the oven, preheated to 180 degrees, for 40 minutes.
  • Unfold the foil and cook the carcass for another 10-15 minutes until golden brown.
  • How to bake a whole duck with apples in the oven to be juicy - a simple photo recipe

    You can bake duck meat with apples in a sleeve, foil or a simple form. But to get an original dish, you need to pay special attention to the apples used. Sour varieties need to be supplemented with honey and sugar. Sweet apples are harmoniously combined with lemon juice and spices. We suggest that you familiarize yourself with a simple recipe that will tell you in detail how to bake a whole duck in the oven with sour apples so that it is juicy and soft.

    Ingredients for cooking soft and juicy whole duck in the oven with apples

    • apples - 4-5 pcs.;
    • whole duck - 1 pc.;
    • cinnamon - 1/4 tsp;
    • honey - 1/2 tsp;
    • sugar - 1 tbsp;
    • cognac - 2 tablespoons;
    • carrots - 2-3 pcs.;
    • onions - 2 pcs.;
    • dried herbs - 1 tsp;
    • beets - 1 pc.;
    • spices - to taste.

    A simple recipe with a photo of roasting a whole juicy and soft duck with apples in the oven

  • Peel apples from seeds and peel, cut into large cubes. Sprinkle apples with cinnamon, pour cognac and mix. Sprinkle apples with dried herbs, sugar, sprinkle with honey and leave for 15 minutes.
  • Peel onions, carrots and beets and cut into pieces.
  • Spread the whole duck carcass with salt and pepper, stuff with apples. Place the duck on a bed of vegetables. Cover the top with foil. Bake at 200 degrees for 1 hour.
  • Take out the form, remove excess fat. Turn the duck carcass over and bake for 1-1.5 hours. Then remove the foil and bake the bird for another 10-15 minutes.
  • How to cook duck so that it is soft and juicy in the oven - recipe with photo

    A delicious duck can be baked not only in foil or a whole sleeve. Unusually, you can cook her wings or thighs. We have selected the following recipe for housewives who want to know how to cook a duck in the oven in half an hour so that it is soft and juicy.

    Ingredients for roasting juicy and soft duck thighs

    • duck thighs - 2 pcs.;
    • salt - 3/4 tbsp;
    • red wine - 2 tablespoons;
    • grated ginger - 1 tsp;
    • garlic - 4 cloves;
    • honey - 3 tablespoons;
    • spices - to taste.

    Photo recipe for roasting soft and juicy duck thighs in the oven

  • Defrost duck thighs.
  • Prepare the rest of the ingredients.
  • Prepare a marinade of ginger, wine and salt. Coat the duck with marinade and leave in a bag (or sleeve) for 1 hour.
  • Bake the thighs for 35 minutes at a temperature of 200 degrees on the grate (place a baking sheet with foil under it).
  • Prepare the glaze from honey, garlic and your favorite spices. Brush the thighs with it and bake for another 5 minutes.
  • How to cook Peking duck at home - recipe with video

    Tender Peking duck is a great addition to any side dishes. It has a spicy taste and an original look. The following recipe will tell you how to cook a whole Peking duck at home.

    Peking Duck Recipe Video

    Having carefully studied the following recipe, you can cook a juicy Peking duck both simply and quickly. But for this, you will need to follow the special requirements for baking it: on a wire rack under foil. If you follow the author's recommendations, you can easily create such a culinary masterpiece.

    How to cook duck in the sleeve with apples in the oven so that it is soft and juicy - video recipe

    Duck stuffed with apples or oranges is great for serving at the festive table. Soft poultry meat combined with fruits and citruses has a breathtaking smell. At the same time, it is prepared very simply: you just need to place apples, a bird in a sleeve and start baking them. The simple recipe below will show you how to cook duck in a sleeve with apples so that it is soft and juicy.

    Step-by-step video on the recipe for roasting juicy and soft duck meat with apples in the oven

    It is recommended to use the recipe we have selected as a basis. With it, you can learn how to bake a whole duck in a sleeve with apples or bake duck thighs and wings on a pillow of apples. In any case, using a sleeve will allow you to quickly and easily prepare an original dish. The sleeve will allow the apples to bake well, keep the meat soft and juicy.

    In this article, we have selected the best duck meat recipes with apples, potatoes and other ingredients. Step-by-step instructions with photos and videos will tell you how to cook the main dish in foil, sleeve, duck. For example, a soft and juicy duck in the oven is obtained when cooking in Peking style. Whole baked bird with buckwheat, oranges will also be unusual. All instructions are easy to follow and will allow you to easily prepare an original dish.

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    Baked meat is a true delicacy if cooked deliciously. In this process, it is important not only to observe the correct thermal processing conditions, but also to prepare the product itself. One of the main ways to make meat softer, more tender, to remove foreign odors is to hold it in a marinade. This option is especially good for birds, such as ducks.

    Duck in soy marinade: preparing the filling

    Duck marinade can be prepared on any basis. in this regard, it is good because it has a rich taste, it has various spices in its composition. This means that if you don’t have any herbs-seasonings in stock, the dish will not suffer. In the duck marinade, the bird can be put whole (then it will take a lot) or cut into portions. In the second case, the meat will be saturated with filling much faster. Method of preparation: in an enamel pan, mix 3 parts of soy sauce with 2 parts of vegetable (sunflower) oil. Grate 50 g of celery root there, add 1-2 teaspoons of paprika, the same amount of sugar, mix. If it seems to you that not enough acid was put in the duck marinade, add a little vinegar - apple or grape. Or lemon, Citrus will even be somewhat preferable.

    Duck in soy marinade

    Bird preparation

    As for the bird itself, it must be washed well, and preferably soaked for about an hour in cold water. Then blot with napkins or paper towels, divide the carcass into portions, rub with salt and leave it to “brew” for an hour and a half. During this time, the meat may release liquid, which should be discarded. Transfer the pieces to the duck marinade so that they are completely covered. Cover with a lid and leave in the filling for 6-9 hours.

    Roast

    Such a bird is baked with apples, quince, plums, greenish peaches. Turn on the oven to warm up. Grease a baking sheet well and place fruits on it, which are cut into slices, removing seeds and seeds. And between them place the meat. Pour in the unabsorbed marinade. For it is needed so that the pieces of fruit do not stick to the baking sheet, and the meat is better baked. Keep it in the oven for an hour and a half, periodically pouring juice over it. If you want a crispy, fried crust - 15 minutes before removing from the oven, grease each piece with honey. Serve duck hot, piping hot. Sprinkle with finely chopped herbs.

    How to make orange marinade

    Exquisitely delicious duck in an orange marinade. Cooking it is not more difficult than others. Unless some components are specific. But they are easily interchangeable with those familiar to us. But as a result, the meat turns out to be very juicy, fragrant, so you want to lick your fingers! To create this miracle, you need 2 citrus fruits, preferably large ones. Both juice and zest will come in handy - grate it from a squeezed fruit. The classic recipe calls for a piece of ginger root. In its absence, horseradish, celery, parsley are wonderful - a little bit of each. The result will be even tastier. It also recommends adding 200 grams of wine (sherry, sherry, Cahors or other sweet) to the marinade. Finely chop 1-2 onions there, pour in honey (1-2 teaspoons), a little vegetable oil and 100 grams of ready-made sauce (you can use the same soy, garlic, tkemali or any other). If desired, add salt and pour hot peppercorns and ground pepper into the marinade for duck with apples. Garlic is also up to you.

    in orange marinade

    Prepare the meat (wash, soak, dry), put in a saucepan, pour marinade and put in a cool place for 3-4 hours. Then fry on all sides. After that, send the pieces of duck to the oven, overlaying, if desired, with slices of apples or quince, for 35-40 minutes. Bake at a temperature of 160-170 degrees. While the meat is cooking, make the sauce based on the marinade. To do this, pour a little broth into it, you can vegetable, and boil until a little thick. Sprinkle with chopped herbs and serve warm with hot meat. As a side dish, boil lush mashed potatoes.

    Duck with honey

    Duck or goose baked in the oven is a traditional dish for Russian and Slavic cuisine. In addition to apples, buckwheat porridge (for filling) or plums serve as additional ingredients. And in order to give the meat a light sweetish aftertaste, which in this case will be very out of place, you should make a marinade with honey. For a duck, it is also successful in that this bird is fat and harsh. Honey, on the other hand, softens well, and the fat is already melted in the oven, as a result of which the roast turns out to be wonderful. And the spices, without which the filling, of course, cannot do, will add a delicious flavor to the meat. For the marinade, you will need 150 grams of honey - preferably with a neutral odor and light. If it's thick, no problem. Warm up a little in a water bath - and it will become more liquid. Still wine, preferably table. And red is better. dry marjoram, cumin - a pinch of each spice. Plus salt 70-100 g (to taste) and almost a full glass of water (200 g). So, portioned pieces of poultry, without removing the skin, rub with salt. Mix the spices and sprinkle them over the duck. Put in a goose bowl, fill with honey, and then with wine diluted with water. Let the meat marinate in this form for 6-8 hours. Then preheat the oven, put the bird in it for 20 minutes at a temperature of 200 degrees. Then reduce it to 160, add prunes (pitted) and bake for about 2 hours. Make sure the marinade doesn't evaporate. Add more wine with water if necessary and pour it over the meat. In passing, we note that this marinade is excellent for wild duck, too, and not just for home. But back to hot. If you want a crispy crust, open the lid shortly before the end of the process.

    with honey

    What to serve with such a baked bird? Stewed cabbage, but also with fruit! Cut a small head of cabbage thinly, lightly fry, but do not bring to readiness. Put a few tablespoons of lard on the pan. Chop the onion, brown a little, add cabbage, add half a glass of sugar and let a thin caramel crust form. Cut 100 g of prunes into pieces and put in a pan. Pour in a little water, vinegar, and let the cabbage stew under the lid for 25 minutes over moderate heat. Grate sweet and sour apples (2-3 pieces) and add to vegetables. Stew a little more, salt to taste, pepper. If there is not enough acid or sweetness, report the missing components. Sprinkle with fresh dill or parsley and bring to the table along with the meat.

    Duck in marinade ordinary

    Well, if the hostess does not have time or no additional products, the poultry marinade can be made the simplest. Worse from this duck will not, believe me! Especially if they decided to bake it whole, without cutting the carcass. Pour ordinary cold water into a wide bowl or saucepan, dissolve salt and vinegar to make a medium-saturated marinade. Pour a few peas of allspice and bitter pepper, a handful of coriander, a couple of bay leaves. Soak the washed, gutted duck in the marinade for the time available. Then rub the inside with salt, mayonnaise and stuff with apple slices that need to be salted, peppered and, if desired, rolled in cinnamon. Between them put thin slices of half a lemon. Darn the bird, rub the outside with the second half of the lemon, also coat with mayonnaise or sour cream and put in a heated oven. Cover with apples and bake until done.

    Bon appetit and successful delicacies!

    Greetings, my dear cooks. Agree that the baked duck is an exquisite dish of a festive feast. But in order for the meat to turn out juicy and soft, it must be properly cooked. And marinade for duck before baking in the oven will help in this. Today I will share with you some recipes.

    This product is not dietary. The duck is very fatty. Its energy value is 405 kcal. It contains 38 g of fat and 15.8 g of protein. The chemical composition of duck is rich. There is:

    • vitamins, thiamine, pyridoxine, nicotinic acid, etc.;
    • fatty acid,
    • chromium, cobalt, potassium, zinc, iron, iodine and other minerals;
    • betaine and choline;
    • etc.

    Fatty acids have a positive effect on the functioning of the cardiovascular system. They also take part in the formation of male sex hormones and the secretion of the gonads. Therefore, we can say with confidence that duck is an incredibly useful product for men.



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