Passion fruit - how to eat this fruit? Useful properties and recipes. Passion fruit, an exotic fruit: useful properties, how it looks and how to eat

Passion fruit or passion fruit("peshen fruit" or passion fruit in English) is a delicious tropical fruit that is quite common on the shelves of markets and shops in Asia.

Nowadays passion fruit is grown in tropical and subtropical climates almost everywhere (in America, Asia, Australia, Oceania and even in the relatively cool climate of England). Homeland of the edible Stratoflower (the scientific name of the passionfruit from the Latin Passiflora edulis) - South America, from where the familiar name "passion fruit" came from. That is how this fruit is called in Brazil, Colombia, Peru.

Why "passion fruit"?

The name comes from mara kuya (may mean "food in a bowl") in the Tupi Indian language. The Tupi language was widely spoken in Brazil, but is now considered a dead language. The Tupi language did not have a written language and, in essence, it was a collection of dialects, so it is difficult to unequivocally state how the name of the fruit originally sounded: passion fruit or passion fruit, or passion fruit.

In English speaking countries passion fruit is called passion fruit(passion fruit), which has more to do with the flowers of these plants than with the fruit itself. In the 16th century, an outlandish flower that came to Europe became a clear religious symbol of the passions of Christ and the crucifixion itself. For which he received the scientific name Passiflora or Passionflower ("passionate flower").

What does a passion fruit look like:

The passion fruit plant is an evergreen vine (vine) that grows in much the same way as grapes. But we, of course, are more interested in the most delicious - passion fruit. It is round or oval in shape with juicy flesh and many seeds inside. The color of passion fruit can be from yellow to dark purple, depending on the variety and maturity. However, so does the taste of passion fruit, which varies from sour to sweet.

How to eat passion fruit:

Many varieties of passion fruit are sweet and do not need a sweetener. But, if you come across an acidic variety, then you can add sugar or honey to taste. In the Philippines, passion fruit pulp is sprinkled with chili peppers, and in Thailand, with salt or pepper and salt. Surprised? I highly recommend trying salted passion fruit with peppercorns - it's very tasty.

Peeling this exotic fruit is simple - cut it lengthwise and in half (as in the photo), and eat the pulp with a spoon.

In many countries, passion fruit is eaten fresh. Juices, jams, preserves are also made from this fruit of passion. Passion fruit is often added to yogurt, smoothies, ice cream.

If you want to try a delicious passion fruit, ask the locals how exactly they eat this fruit. There are varieties so sour that they are used in cocktails instead of lemon (for example, azedo passion fruit in Brazil). In Indonesia, there are two types of passion fruit: the white variety is eaten just like that, and the juice of the yellow fruit is used to make a thick syrup with a lot of sugar added.

Useful properties of passion fruit:

In addition to the fact that passion fruit is a truly delicious exotic fruit, it is also useful.

Today, on the grocery shelves of our supermarkets, you can increasingly find a wide variety of overseas vegetables and fruits. But how are they useful to us? Today we will talk about an amazing tropical plant, the fruits of which are often called the passion fruit, or simply “passion fruit”. The beneficial properties of the plant and its fruits, the chemical composition, as used in cooking, medicine and cosmetology, who benefits from passion fruit, and who should use it with caution - you will learn about all this from our article.

tropical fruit

For us, such a fruit is considered a curiosity. But it has been known for many centuries that passionflower (or otherwise passion fruit) has beneficial properties for the inhabitants of the subtropics - Africa, Australia, Brazil, New Zealand, Israel and the Hawaiian Islands. It is generally accepted that South America is the birthplace of the marvelous fruit. This fruit has become so popular that today there are over 400 varieties worldwide. Fruits of different species can differ in size, shape, color and even taste. Some fruits can be eaten whole, while others have a poisonous skin, and only the tender and juicy flesh is eaten.

Only two types of passionflower often appear on the shelves of our country, one of them has a purple skin color, and the other is yellow. Interestingly, passion fruit has beneficial properties not only in its fruits: the leaves and flowers of this plant are used to prepare healing decoctions and infusions. Passion fruit is a part of cosmetics and medicines.

marvel marvelous

This plant belongs to the vines and grows up to 10 meters, entangling everything that gets in its way. In agriculture, passionflower is grown in the same way as we have grapes - on large high arches. The plant is perennial and lives for about 7 years. Like any inhabitant of the tropics, it needs warmth and sun. It is capable of self-pollination, green fruits outwardly resemble large grapes. Harvesting begins 2 months after flowering. The flowers of the plant are large, very beautiful and unusual, they rightfully occupy one of the first places among the most beautiful on the planet. During the flowering period, flocks of hummingbirds curl around them. You can see photos of amazing flowers below. They so subdued the beauty of man that he decided to settle them in his house. If there is a plant with the intricate name "passiflora" on your windowsill, you can be sure that you have an indoor relative of the "passion fruit". With good care, such a plant can bloom all summer and even in winter.

How passion fruit is used

Today, not only fresh, its pulp can be found canned or frozen. Also included in many delicious desserts and drinks is passion fruit. Useful properties, of course, are optimally preserved in fresh fruits. The fruit is cut into two parts, and the juicy fragrant pulp is eaten with a spoon. It has a lot of small bones, they are also healthy and rich in protein. Ripe "passion fruit" has a bright pleasant aroma and sweet and sour taste, some varieties are sweeter, while others, on the contrary, have a pronounced sourness. The pulp is used as a filler for desserts or for decoration, added to many dishes, and juice is made from juicy varieties.

How rich are the fruits

The useful properties of passion fruit (fruit) can be judged by the content in it of certain substances that affect our body. Fruits contain a large amount of minerals and vitamins, but their calorie content is very low - only 70 kcal. Passion fruit can be eaten by those who are inclined to be overweight, it will not add extra pounds. At the same time, the body will be able to receive vitamins in sufficient quantities.

The pulp contains an abundance of ascorbic acid, vitamin PP, B vitamins, as well as E, A, K and N. Passion fruit is also rich in minerals, the beneficial properties of which are described in the article. It contains potassium, zinc, iron, copper. It contains fluorine, chlorine, manganese, sulfur, magnesium, calcium, sodium and phosphorus. Ripe fruits have everything necessary to keep the human body in good shape, it is believed that the fruit gives youth, beauty and longevity.

Who benefits from passion fruit

The fruits contain a lot of vitamin C, which means that it is useful to eat passion fruit in the cold season. It can boost immunity and improve disease resistance. Passion fruit is an excellent product for those who care about their blood vessels and heart. The fruit will help lower cholesterol, strengthen the vascular system. It also has a beneficial effect on the digestive system, helps to gently cleanse the intestines, and has a laxative effect. Doctors recommend including fruit in the diet for those suffering from kidney disease. It has diuretic properties, improves metabolic processes in the body, removes toxins and fights microbes. It is believed that passion fruit prevents the development of cancer, is effective for gout, bronchial asthma, and helps relieve fever. Fruits are able to relieve nervous tension, depression, act as a natural sedative.

But is passion fruit (useful properties) and pregnancy compatible? Often in an “interesting position”, a woman’s blood pressure drops, and medications have to be abandoned. Include passion fruit in your diet - and you will forget about this problem. Plus, you will receive all the necessary nutrients, your mood will improve, and sleep problems will disappear.

Passion fruit in cosmetology

But what are the benefits of passion fruit for the skin? Oil from its seeds is often included in cosmetic products. It is rich in oleic, eicosanoic, lauric and margaroleic acids. Contains saponins, amino acids, alkaloids, vitamins A and C, pectin and potassium. The oil is used for the production of creams, lotions, masks, cleansing and regenerating products for the skin. It is effective for psoriasis, burns and various eczema. Also included in shampoos, shower gels and other products. Passion fruit enhances skin regeneration, softens, nourishes and eliminates itching. It will give the skin elasticity and healthy color, preserve youth. Include passion fruit in your diet as often as possible - and soon you will notice that your hair has become strong and shiny, and your nails have become stronger and no longer exfoliate.

Contraindications

Like any other product, passion fruit has useful properties and contraindications. It is based on individual intolerance to the product, which may cause an allergy. You should know that passion fruit should not be given to young children. And, of course, do not overeat these fruits, because everything, as you know, is good in moderation.

The material describes in detail the passionfruit fruit, useful properties. His photo is presented in the article. Remember that fresh fruits are of great benefit to our health. Stick to a healthy diet and include them in your diet more often, this will help maintain health and youth for many years.

Exotic fruits leave behind many questions. Passionflower (passion fruit) is no exception, how this fruit is eaten is a question that arises in the first place. Also, many are interested in how exotic fruits can be used in cooking and what useful properties they have.

How to choose passion fruit

How to choose ripe fruits that have a pleasant taste? You can choose a ripe fruit by its appearance. Ripe passion fruit is when the peel acquires a rich purple hue and acquires small wrinkles or cracks on its surface. If we are talking about yellow varieties of fruit, then its ripeness is also determined by the bumps on the skin, only the peel will look a little different due to its color.

You should not buy fruits with a brown skin, deep cracks or dents on the surface, as this indicates a low quality product and reduced taste.

Eat passion fruit (fruit) immediately after purchase. If long-term storage of fruits is required, then unripe specimens should be selected. They take about 3 days to ripen at room temperature. Fruit ripened at home can be stored in the refrigerator for up to 7 days.

Note! Ripe fruits purchased in the supermarket should not be stored in the refrigerator. Without knowing the exact date of ripening, you can wait for the spoilage of the fruit, so it should be consumed on the day of purchase. Opened fruits have a shelf life of 24 hours.

How to clean fruit? Peeling the fruit requires a sharp knife and a cutting board. Pre-washed fruits should be placed on a board and cut into 2 halves, after which the fruits should be quickly opened to prevent juice from flowing out.

When cut, the juicy pulp with bones is exposed, which is eaten. You can separate the pulp from the skin with a teaspoon. The cut fruit can be stored in the refrigerator for some time, along with the peel, which is later thrown away.

The best way to enjoy the taste of a fruit is to put the freshly removed pulp directly into your mouth. But do not forget that the fruits can be used to prepare various dishes.

Do they eat the peel - The peel of the fruit is not suitable for food, as it has an unpleasant taste and a negative effect on the digestive system.

Do bones eat? Passion fruit contains hard bones that are edible. Eating with or without bones is a matter of taste. In order to separate the passion fruit seeds from the pulp, it is enough to strain it through cheesecloth. Seeds can be used to plant a plant at home.

How to eat a passion fruit flower - Some cooks use the flowers of the fruit to prepare various dishes, but it is believed that they have a toxic effect. Therefore, without knowledge and experience, you should not take risks.

Useful properties are found both in the pulp and in the seeds of fruits. Raw, 100 grams of pulp contains only 70 kilocalories.

Note! If you clean and eat the fruits immediately, then they contain all the useful substances necessary for the body, during storage, some of them are destroyed.

Due to the large amount of ascorbic acid, passion fruit improves the functioning of the immune system and has a positive effect on the state of blood vessels and the heart muscle. Regular consumption of pulp with seeds allows you to remove harmful cholesterol from the body and alleviate the condition of people with cardiovascular diseases.

1. The fruit allows you to fight intestinal obstruction due to a mild laxative effect. Regular consumption of fruits improves digestion and helps prevent diseases of the gastrointestinal tract.
2. The use of 100 g of the product per day helps prevent the development of diseases of the urinary system. Diuretic action promotes the excretion of pathological substances and microorganisms.
3. Substances contained in fruits slow down the growth rate of cancer cells and are a good tool for the prevention of cancer.

The use of passion fruit for colds and flu accelerates recovery, normalizes body temperature and promotes rapid recovery from inflammation of the upper and lower respiratory tract.

Contraindications:

• individual intolerance;
• children under 5 years old;
• acute diseases of the stomach and intestines;
• postoperative period.

Excessive consumption of exotic fruits can harm even a healthy person. Any new product should be introduced into the diet gradually.

Passion fruit is good in any form. It is most useful to eat it fresh, but you can use the fruits for cooking various dishes.

The best use of passion fruit:

1. Ice cream decoration. In order to beautifully serve ice cream and improve its taste, you should separate the fruit pulp from the peel and add a little gelatin dissolved in water to it. The resulting mixture should be poured over the ice cream placed in the bowl, evenly. The finished dish should be placed in the refrigerator, after the mixture has solidified, it can be served. Mousses and creams can be served in a similar way.
2. Ice cream. To prepare a dessert, you need to whip the chilled 33% cream until a soft foam is obtained, then add powdered sugar and fruit pulp and continue beating for another couple of minutes. The resulting mixture should be frozen for at least 12 hours.
3. Cocktail. In the bowl of a blender, beat unsweetened yogurt and passion fruit until smooth. You can add various fruits and berries. Consume chilled.

No matter how tasty the fruit is, it is important to remember the measure. Any healthy dish, with excessive use, can cause not good, but harm to the body.

We have long been accustomed to the fact that they are on store shelves. However, not everyone knows how to handle them, how to eat and store them correctly. One such fruit is passion fruit.

What does passion fruit look like? Round, slightly elongated, up to 12 cm long, with its wrinkled yellow or purple appearance, it easily attracts attention.

It is sometimes called granadilla (purple) or passionflower (edible). Tender and juicy yellow flesh is covered with a dense peel on the outside. Inside are large rounded bones.

The taste of passion fruit has no explanation. It is a mixture of many berries and fruits, therefore it has an individual character.

Where and how does passion fruit grow

Passion fruit is native to Brazil. Today it is cultivated in Africa, America and other countries. The Brazilian fruit grows on long (up to 12 m) and strong vines, characteristic of the rainforest. It ripens three months after pollination of the flower occurs.

Composition and calories

The composition of passionflower is so diverse that a separate article would be required to describe it. Vitamins and macro- and microelements are presented in all their diversity.

An almost complete complex of compounds useful for the body makes the fruit a real multivitamin pantry, and determines the beneficial properties and contraindications of passion fruit.

Organic acids, amino acids, saponins, alkaloids, glycosides, phenolic compounds and other biologically active substances have been found in granadilla. The fruit contains a lot of fiber, and its calorie content of passion fruit is only 70 kcal per 100 g.

Passion fruit - benefit and harm

Useful properties of passion fruit fruit are used in different directions.

1. Dietology. Due to its low calorie content, the fruit is used for weight loss. In addition, its use directly contributes to the breakdown of body fat.
2. Medicine. A large number of active substances in the composition of the fruit allows you to use it for the prevention and treatment of many diseases (as an additional remedy).
3. Cooking. Passion fruit is actively used for the preparation of many dishes: mousses, jams, pastries, drinks and others.
4. Cosmetology. The benefits of passion fruit have been noticed by cosmetologists. Scrubs and masks based on its extract effectively eliminate wrinkles and rejuvenate the skin. For the same purpose, passion fruit seed oil is used.

Medicinal properties of passion fruit

What is useful passion fruit for the body? Its use has a general healing effect. At the same time, the symptoms of existing diseases are significantly weakened, or disappear altogether. Granadilla is used for the prevention and treatment of disorders and diseases such as:

• decreased immunity(antiviral, antibacterial and immunostimulating property);
• eye problems(due to the high content of provitamin A);
• oncology(flavonoids, antioxidants and phenols have a pronounced anti-cancer effect);
• gastrointestinal disorder, bowel problems(thanks to fiber, tannins and organic acids);
• cardiovascular disorders(high potassium content supports the activity of the heart and normalizes blood pressure);
• increased excitability of the nervous system, irritability, insomnia(has a pronounced sedative effect).

Contraindications

In addition to individual intolerance, there are no special contraindications to the use of passionflower.

Fruit should be used with caution when carrying a child and breastfeeding.

Also, in order to avoid allergies, passion fruit should not be given to young children, even if they are not prone to allergic reactions.

Due to the high carbohydrate content, people with diabetes can eat granadilla in limited quantities. It should be borne in mind that as it is stored, the content of sugars in it increases.

How to eat passion fruit

To eat a raw passion fruit, it is washed, cut in a tight shell in a circle from one top of the fruit to the other, and then the halves of the fruit are separated from each other. This must be done very quickly so that the juice does not flow out. Passiflora is eaten by scooping the flesh out of the halves with a spoon. After that, the peel can be thrown away, it is not suitable for food.

Can you eat passionfruit pits

The bones are also eaten along with the pulp. They also decorate various confectionery products, put in the dough. Passion fruit seeds contain, in addition to trace elements, OMEGA-6 fatty acids, vitamins A, E, C, K and other important compounds.

What is prepared from passion fruit

Passion fruit is used in salads, pastries, sauces, mousses and puddings. Refreshing drinks and syrups are made from juice. In addition, the fruit goes well with and.

Recipe for cottage cheese casserole with passion fruit

To prepare a casserole, mix 0.5 kg, half a glass of sugar and one.

Squeeze juice from 3 fruits of passion fruit and mix with 2 tbsp. l. starch.

Add the mixture to the curd and bake in the form.

After the finished casserole has cooled slightly, decorate it with passion fruit pulp and whipped cream.

How to choose passion fruit

Ripe passion fruit is heavy, large, with wrinkled skin. If the shell is smooth, then the fruit is not yet ripe. You can buy both yellow and purple fruits. The latter have a more pronounced aroma and taste. Granadilla must be intact, without damage.

Growing passion fruit at home

To grow passion fruit at home, you can buy passionflower seeds or take them from the fruit. Seedlings will appear in a month. The plant does not require special care.

A sufficient amount of light, timely watering and the absence of drafts will quickly give the result: dense greenery will decorate the house. And with manual pollination of flowers, even the appearance of fruits is possible.

Now a video on our topic.

Passion fruit or passion fruit("peshen fruit" or passion fruit in English) is a delicious tropical fruit that is quite common on the shelves of markets and shops in Asia.

Nowadays passion fruit is grown in tropical and subtropical climates almost everywhere (in America, Asia, Australia, Oceania and even in the relatively cool climate of England). Homeland of the edible Stratoflower (the scientific name of the passionfruit from the Latin Passiflora edulis) - South America, from where the familiar name "passion fruit" came from. That is how this fruit is called in Brazil, Colombia, Peru.

Why "passion fruit"?

The name comes from mara kuya (may mean "food in a bowl") in the Tupi Indian language. The Tupi language was widely spoken in Brazil, but is now considered a dead language. The Tupi language did not have a written language and, in essence, it was a collection of dialects, so it is difficult to unequivocally state how the name of the fruit originally sounded: passion fruit or passion fruit, or passion fruit.

In English speaking countries passion fruit is called passion fruit(passion fruit), which has more to do with the flowers of these plants than with the fruit itself. In the 16th century, an outlandish flower that came to Europe became a clear religious symbol of the passions of Christ and the crucifixion itself. For which he received the scientific name Passiflora or Passionflower ("passionate flower").

What does a passion fruit look like:

The passion fruit plant is an evergreen vine (vine) that grows in much the same way as grapes. But we, of course, are more interested in the most delicious - passion fruit. It is round or oval in shape with juicy flesh and many seeds inside. The color of passion fruit can be from yellow to dark purple, depending on the variety and maturity. However, so does the taste of passion fruit, which varies from sour to sweet.

How to eat passion fruit:

Many varieties of passion fruit are sweet and do not need a sweetener. But, if you come across an acidic variety, then you can add sugar or honey to taste. In the Philippines, passion fruit pulp is sprinkled with chili peppers, and in Thailand, with salt or pepper and salt. Surprised? I highly recommend trying salted passion fruit with peppercorns - it's very tasty.

Peeling this exotic fruit is simple - cut it lengthwise and in half (as in the photo), and eat the pulp with a spoon.

In many countries, passion fruit is eaten fresh. Juices, jams, preserves are also made from this fruit of passion. Passion fruit is often added to yogurt, smoothies, ice cream.

If you want to try a delicious passion fruit, ask the locals how exactly they eat this fruit. There are varieties so sour that they are used in cocktails instead of lemon (for example, azedo passion fruit in Brazil). In Indonesia, there are two types of passion fruit: the white variety is eaten just like that, and the juice of the yellow fruit is used to make a thick syrup with a lot of sugar added.

Useful properties of passion fruit:

In addition to the fact that passion fruit is a truly delicious exotic fruit, it is also useful.