The onion diet is a simple weight loss on a tasty low-calorie diet. Onion diet contraindications

There is no doubt that onions are useful. This vegetable is used not only in the kitchen, but also in traditional medicine - in particular, it is used in the fight against obesity. The onion soup diet is very popular - we will tell you about it.

Diet Benefits

Why is the onion soup diet for weight loss of such interest? The secret of success lies in the fat-burning properties of vegetables (in particular, onions). This vegetable crop removes excess cholesterol, speeds up metabolism, helps lower blood sugar levels, and normalizes digestion. Onions contain a large amount of vitamins and minerals (it is worth highlighting potassium, calcium, magnesium and phosphorus). Onion contains essential oil, flavonoids, glucosides, organic acids (citric, malic). Soup, prepared on the basis of onions and other healthy vegetables, helps to cleanse the body of toxins and toxins, and at the same time from fat accumulations. With strict adherence to the recommendations of the onion diet, which takes only 7 days, you can lose weight by 4-7 kg.

onion soup recipes

Recipe #1

Onion - 6 pcs.
Tomatoes - 2-4 pcs.
Cabbage - 1 kg
Bulgarian pepper - 2 pcs.
Celery - 1 bunch
vegetable broth cube (optional)

Peel the vegetables, wash, cut, put in an enamel pan, fill with cold water (the volume of liquid is determined by eye, but in any case it should cover the vegetables). Bring the soup to a boil over high heat, simmer for 10 minutes, then reduce the heat and simmer, covered, over low heat until the vegetables are tender. Shortly before the end of cooking, salt the soup or add a crumbled cube of vegetable broth, put a bay leaf (you can add natural seasonings to enhance the taste).

Recipe number 2

White onion - 6 pcs.
Tomatoes - 6 pcs.
Bulgarian pepper - 1 pc.
Carrots - 100 g
Celery root - 100 g
ground ginger
Coriander
Turmeric

Prepare the soup in the same way as indicated in the previous recipe. Add seasonings and salt before finishing.

Recipe number 3

Red onion - 6 pcs.
Tomatoes - 6 pcs.
Beets - 1 pc.
Carrots - 2 pcs.
Red bell pepper - 1 pc.
Cabbage - 200 g

Cook the soup in the same way as above. When serving, add some lemon juice.

Onion soup diet

Soup during the diet can be eaten several times a day, until saturation. In addition to this dish, the diet also includes other products (they are distributed by day). The diet completely excludes bread, alcoholic and carbonated drinks, any fat. Soup can be taken to work in a thermos, so it is not necessary to resort to a diet only on vacation.

Day #1: Fruits (excluding bananas), cranberry juice, tea, coffee, water.
Day number 2: fresh, boiled or stewed vegetables, leafy greens, baked potatoes - 2 pcs. (you can not eat legumes, corn, green peas).
Day number 3: the menu of the first days (potatoes are excluded).
Day 4: The previous day's menu, plus 250ml skimmed milk and 2 bananas.
Day number 5: up to 500 g of meat, fish or chicken (optional), as well as fresh tomatoes.
Day number 6: up to 500 g of meat, as well as green leafy vegetables.
Day number 7: brown rice porridge, fresh or boiled vegetables, fruit juice.

The liquid diet should be plentiful - 1.5-2 liters per day.

Contraindications

It is worth remembering that the onion soup diet is not suitable for everyone. In addition to individual intolerance to the menu components, contraindications include:
Exacerbation of chronic diseases
Peptic ulcer and other diseases of the stomach and intestines
Reduced immunity (for example, after a recent flu)

Before going on a diet, be sure to consult a doctor.

French women around the world are considered the standard of beauty, harmony and femininity. For the most part, their figures are perfect. What is it connected with? In fact, many French women prefer not to gorge themselves on Parisian croissants with their coffee, but periodically keep fit with their famous national recipe - onion soup. Previously, it was simply a component of the cuisine of France, but then Marie de Medici, who was a bit of an elephant to be overweight, discovered the fat-burning abilities of such a soup. Since then, its effectiveness has been confirmed, and today onion soup for weight loss is actively used by women all over the world. When properly prepared and consumed, the results can be stunning.

Among the people, burning onions are known as a popular remedy for strengthening immunity. The substances in its composition kill pathogenic microorganisms and allow you to resist colds, provide a general strengthening effect. Also known is the ability of this vegetable to activate and accelerate fat burning processes, normalize metabolism and, accordingly, have a beneficial effect on our figure. Dietary onion soup for weight loss has the following positive properties:

• It contains a lot of fiber, which is good for bowel function.
• Helps speed up metabolism, has a beneficial effect on joints and improves blood composition.
• Helps to remove toxins, heavy metals from the body.
• The advantage is that, undergoing heat treatment, the onion does not lose its beneficial properties.
• Soup is extremely low in calories, so the body will need to spend more energy on its digestion than it will receive as a result.
• The composition of the soup contains a lot of antioxidants, which allows you to deal with a bad mood, loss of strength, which often accompany losing weight. Thus, the use of this dish to combat excess weight, on the contrary, will help improve well-being.
• The composition of the dish has a beneficial effect on health, prevents diabetes, kidney disease, genitourinary system, cancer. Often, experts recommend using it during the recovery period after surgery or after the transfer of diseases.

But the main positive property, thanks to which the soup is popular all over the world, is its ability to influence the fight against excess weight. There is a special diet on onion soup for weight loss, which allows you to remove fat from problem areas without harm to health. Additionally, you can cleanse the body and improve the condition of the skin of the face.

How to cook onion soup: recipe

You need to know how to cook onion soup for weight loss. One of its advantages is that you do not need any exotic and hard-to-find ingredients. All components are simple and affordable, and the preparation itself does not require titanic efforts.

The classic recipe for onion soup for weight loss will require the following components:

• three liters of water;
• a head of cabbage about 1 kg per century;
• 7 medium-sized onions;
• 3 tomatoes and bell peppers;
• large bunch of celery

Onion soup for weight loss, the recipe with a photo of which is very simple and fast, is prepared like this. Vegetables need to be cut into cubes manually or using a food processor. Place them in a pot that is already filled with water. Bring to a boil. Then stir and cook for another 15 minutes. Check if the vegetables are soft enough. If not, then make the fire weak and cook until tender for another five minutes, closing the lid.

At the end, before removing the dish from the stove, add salt, pepper and other spices to the soup. There is no fat in the soup. You can store it in the refrigerator for up to one week. During this time, it will not lose its properties and will not change the taste.

Diet Basics

Diet Onion Soup is based on the difference between the energy that the body receives and expends. The dish includes only vegetables with low calorie content and a small amount of carbohydrates, there is practically no fat in it, therefore, depending on the method of preparation, the calorie content of 100 grams of soup will be only 40-50 kcal.

Thus, having consumed a liter of soup per day, we will get only 500 kcal. And during the day, the body spends much more. So that we still get all the necessary substances, the diet menu includes additional products. But there will still be a shortage of energy. And the body will have no choice but to start drawing on fat reserves. But this is exactly what we need to achieve the desired harmony.

In fact, the onion soup diet is not even a diet, but a temporary menu that allows you to eat enough and still lose weight. It is based on healthy food. At least the body will receive vitamins A, C and E in excess.

Such a diet is especially useful during the off-season periods - in spring and autumn, when the body is weakened and prone to colds.

The Onion Soup Diet for Weight Loss says that you should eat whenever you want. Your breakfast, lunch and dinner will, of course, be soup. It will also be possible to supplement the diet with other products presented in the menu. In addition, you are required to:

• Drink enough water - at least two liters a day.
• Sweet, fatty, starchy foods are forbidden.
• It is desirable to exclude coffee, although this is not necessary. But if you already drink it, do not add sugar and other additives.
• Carbonated drinks and alcohol are prohibited.

Diet Onion soup, the recipe of which you already know, is presented in two variations - for 7 and 10 days. It is not recommended to keep it longer.

First, consider the seven-day option. For breakfast, lunch and dinner you will eat a bowl of soup. If you feel hungry outside of the main meals, eat soup again. At the same time, there will be an additional product in the diet every day. As a result, the menu will look like this:

• Day 1. In addition to soup, any fruit is allowed except bananas and berries. Their total number should not exceed a kilogram. You can slightly diversify the menu, for example, bake apples with cinnamon.
• Day 2. As an addition to the soup, you can use vegetables other than potatoes and legumes. They also need to eat no more than a kilogram.
• Day 3. Both fruits and vegetables are allowed, except for bananas and potatoes. It is better to eat them separately from each other.
• Day 4. In addition to soup, you can eat a couple of bananas and drink a glass of milk.
• Day 5. Complete the soup with 200 grams of lean meat that needs to be boiled (chicken, veal, beef). It is recommended to replace the serving twice. You can also eat chopped tomato or cucumber in addition.
• Day 6. Boil a pound of lean meat. You can eat it separately and add pieces to the soup.
• Day 7. On this day, you will need to eat the most: 200 grams of boiled chicken and brown rice, as well as a kilogram of any fruit other than a banana. Also, their fruit can be squeezed juice.

A ten-day option makes it possible to use onion soup for weight loss by 10 kg. Of course, this is not an exact figure, because the result will be determined by many factors. And the menu of this variation of the diet will be as follows:

• Day 1. Soup and fruits to be eaten separately. You can bake apples, and in season, please yourself with a slice of watermelon.
• Day 2. Prepare a salad of tomatoes and bell peppers. It can be seasoned with spices and vegetable oil. Salt is recommended to be used minimally.
• Day 3. Fruits, vegetables and berries are allowed. Eat only non-starchy vegetables. You can use cucumbers, peppers, cabbage, herbs. You can't eat bananas.
• Day 4. In addition to the soup, low-fat sour-milk products and two bananas are allowed.
• Day 5. Prepare soup, about 200 grams of boiled turkey or chicken and up to 8 tomatoes.
• Day 6. Lunch on this day can be supplemented with Greek salad, which will include feta cheese and Chinese cabbage. You can add a few drops of linseed oil.
• Day 7. On this day, you can season the soup with sour cream. Dairy products are allowed. You can also add some milk to the tea. Let's say a glass of fresh fruit juice.
• Day 8. In addition to soup, protein foods are allowed: boiled chicken or beef, hard cheese, cheese. You can have a snack with a couple of tangerines. You can also drink green tea with milk.
• Day 9. Have breakfast with two boiled eggs. For lunch, eat soup with chicken broth. During the day, a couple of cheese sandwiches from bran bread are allowed. In the evening, an apple or a pear is allowed.
• Day 10. Soup can be supplemented with vegetable salads, lean meat, a little cheese.

results

Onion soup for weight loss, the correct recipe of which you know, in 7 or 10 days will make it possible to lose 3-10 kg, depending on the initial weight and the severity of your menu. You can also improve metabolism, cleanse the body, strengthen it, saturate it with useful substances. In addition, the condition of the skin will improve.

The diet has a number of contraindications. The first is, of course, an allergy to onions. Also, do not use the onion soup recipe for weight loss in diseases of the gastrointestinal tract, problems with hematopoiesis, and anemia. And, of course, you should not lose weight in this way for pregnant and lactating women, minors.

Onion soup for weight loss, the recipe for which you know by day, is not to everyone's taste. In fact, it is not tasteless, we are just not used to insipid food. And to improve the taste characteristics of the dish, the following recommendations will help:

• Before adding the onion to the soup, you can bake it a little in the oven and drizzle with olive oil. This will give you a spicy flavor.
• You can change the taste of the soup every day, using different seasonings. You can use anything: bay leaf, dry garlic, herbs, turmeric, curry, soy sauce, chili and so on.
• By substituting red onions for red onions, you can significantly change its taste.
• Many people prefer soup that, after cooking, is passed through a blender. The result is a creamy soup with an original taste and appearance that will also help you get great results.

Thus, onion soup is a good way to lose weight without harm to health. Therefore, you can use it outside of the diet as a healthy first course.

The onion diet is considered the most popular, because it allows you to achieve amazing results in a short time. The onion diet helps to restore the lack of iron, magnesium, potassium, phosphorus in the body and lose one kilogram a day without exhausting exercises - tasty and without the painful feeling of hunger.

How much weight can you lose on an onion diet?

This diet is remarkable in that it allows you to lose up to 8 kilograms in 7 days, because this vegetable burns fat amazingly. After a couple of days, about 3 kilograms "leaves". Those who would like to lose more can take a break for a couple of days, then take the course again. There is a tougher option: for 3 days there is only onion soup, then the weight lost can reach 5 kilograms. Losing weight with onions is very effective, but you need to follow the recommendations exactly.

Onion diet for weight loss

Doctors recommend an onion diet to patients who have heart disease, since onions significantly reduce cholesterol levels and the amount of plaque in the vessels. This vegetable blocks the growth of fat cells and, thanks to a substance such as the flavonoid rutin. Onions for weight loss are allowed to use any. A significant disadvantage of this system is that it is prohibited for people with high acidity. Scientific studies have shown that this vegetable:

• strengthens the immune system and increases the body's resistance to disease;
• improves the functioning of the gastrointestinal tract;
• increases potency;
• enriches nails, hair and skin with vitamins;
• contributes to the prevention of cancer;
• removes toxins.

onion soup diet

Onion soup is ideal for those who hate onions but want to lose weight. The effect of this dish exceeds all expectations, and it is very easy to prepare it. The onion soup diet allows you to use different recipes, which helps to avoid monotony. We offer two of the most popular and effective options.

Fat Burning Onion Soup

Ingredients:

• seven large onions;
• two green peppers;
• six ripe tomatoes;
• medium sized cabbage;
• celery root.

Cooking

1. Vegetables need to be washed, cut into small pieces, put in cold water and put on fire.
2. When it boils, season with cumin or turmeric.

Onion soup from Finland

Ingredients:

• cabbage - 100 g;
• celery - 100 g;
• onion - 1 pc.;
• garlic - 2-3 cloves;
• basil - to taste;
• carrots - 1 pc.;
• young pepper - 1 pc.;
• processed cheese - 1 pc.;
• chicken broth - 1 liter.

Cooking

1. Vegetables are cut into cubes, poured with broth and boiled until almost ready.
2. 10 minutes before the end of cooking, the contents are added and thoroughly stirred until the cheese is completely dissolved.
3. Before serving, season with garlic and finely chopped basil.

Onion diet for 7 days

When following a diet, it is very important to cook a new portion of soup every day, because in a day all fat-burning elements lose their strength. The basis of the onion diet is soup, but you can eat other vegetables. Under the ban soda, alcohol, flour and sweets, you can only drink tea and water. Onion diet by day:

1. Monday. Only, you can have some fruit.
2. Tuesday. Soup in addition to raw or stewed vegetables, a minimum of potatoes.
3. Wednesday. Soup, some vegetables and fruits are allowed, but potatoes are already banned.
4. Thursday. The same soup, fruits and vegetables, but you can drink a glass of milk and eat a couple of bananas.
5. Friday. Only soup, without vegetables and fruits, three hundred grams of meat or fish are allowed. The taboo does not apply to tomatoes.
6. Saturday. You can’t eat soup, a little meat, fruits, but cucumbers, cabbage and peppers - as much as you like.
7. Sunday. In addition to soup, you can eat boiled or stewed rice, fruits and juice.

green onion diet

Green onions are an indispensable component of all summer salads, this vegetable gives them a special taste. But since chewing only bitter onions is very problematic, the green onion diet involves mixing green onion feathers with fresh cabbage or cucumbers. Refuel - only vegetable oil, it enhances the choleretic effect. Eat small meals throughout the day. Onions for weight loss are ideal because:

• fights with beriberi;
• restores nails and hair, thanks to zinc in its composition.

onion diet

Onions are perfect for a diet, this helps to diversify the menu due to different varieties. Onions for weight loss also include varieties such as leeks, shallots. The onion diet recommends using green salads. The recipe is very simple. Mix the onion with lettuce and celery, and to make the food better absorbed and contribute to weight loss, sprinkle the mixture with lemon juice. Eat in small portions, but often. Onions in a diet are especially indispensable in the summer, when there are a lot of varieties of onions on sale.

Simple Leek Salad

Ingredients:

• leek;
• soy sauce;
• pepper.

Cooking

1. Rinse the leek stalks and boil until cooked through for 3-4 minutes.
2. Cool, cut, season with soy sauce, pepper.

Cabbage and onion diet

The cabbage-onion diet is also popular, it is based on cabbage-onion soup from well-known nutritionists.

Onion and cabbage soup

Ingredients:

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The onion diet is a healthy diet food aimed at losing weight and cleansing the body, which consists of various onion dishes.

Features of the onion diet

American nutritionists conducted a scientific study to identify the beneficial properties of onions. According to the results of research, it was determined that onions are the most useful product for dietary nutrition and weight loss.

Bonn onions are best suited for a diet, which can be consumed both separately fresh and as part of various dishes.

The composition of the onion diet includes not only onion soup and other onion dishes, but also various dietary products (fruits, vegetables, cottage cheese, herbs, nuts).

The basis of the onion diet for weight loss are green vegetables with low calorie content and high beneficial properties.

If you follow a diet, onion soup should be eaten 2-3 times a day (for breakfast, lunch or dinner). In between soups, you can eat other dishes, including salads, stews, and oven-roasted vegetables.

The onion diet allows not only to cleanse the body and lose weight, but is also aimed at preventing viral diseases, replenishing the deficiency of vitamins A, B and C, flavonoids, essential oils, calcium, iron and magnesium. Onion activates the protective functions of the body, improves metabolism and digestion, strengthens the immune system and cleanses the circulatory system.

The onion diet has good reviews as a dietary menu that allows you to cleanse the blood vessels and prevents the development of atherosclerosis.

Advantages and disadvantages of the onion diet

The onion diet for weight loss is a healthy nutrition system, for which you can get rid of 3-5 kg ​​in a week. Basically, the duration of this diet is 7 days, but if necessary, it can be increased to two weeks.

The main benefits of the onion diet include:

• effective weight loss in 7 days;
• improvement of the digestive, cardiovascular, immune and genitourinary systems;
• getting rid of excess lipid deposits;
• saturation of the body with useful substances and vitamins;
• small financial costs for products.

The disadvantage of the onion diet is the specificity of the onion, its pungent smell and taste. With intolerance to the smell of onions, you can use spices and various herbs for dishes.

The onion diet received positive feedback as a nutrition system that women can adhere to even during pregnancy and lactation.

Onion Diet Recipes

The main recipe for the onion diet is onion soup. The composition of the onion soup includes 5 onions, 2 carrots, 5 tomatoes, 2 sweet peppers, celery, herbs and spices to taste. Vegetables are cut into slices, added to the pan, seasoned with spices and herbs, and then simmered. Onions are fried in a pan until golden brown and added to softened vegetables. Spices such as cumin, curry, cilantro, basil, garlic, ginger and soy sauce can be added to give the dish a savory taste. When dieting, onion soup is aimed at eliminating hunger and effective weight loss without stress for the body.

Onion diet recipes can consist of various vegetables and herbs, as well as fresh fruits and fruit juices.

On the first day of the onion diet, you can eat fresh fruit in between onion soup (except for fruits with a sugar content). Drink plenty of water, green tea, cranberry and apple juice every day.

On the second day, you can add red bean stew and baked potatoes to the main recipe. On the third day you can combine vegetables and fruits, and on the fourth day you can drink skim milk.

During the onion diet for weight loss, you can eat boiled fish and chicken, as well as cabbage, zucchini, cucumbers and spinach. On the last day of the diet, you can eat boiled brown rice or add it to onion soup.