The best olive oil for children. Can I give my baby olive oil?

Vegetable oil is a huge source of vitamins and healthy fats, so pediatricians and children's nutritionists recommend adding it to cereals and mashed potatoes for babies from the very beginning of complementary foods.

But what oil to choose? Which vegetable oil of all their diversity is the safest and most beneficial? Will the child have allergies? Let's break down, based on the recommendations of European, American and domestic pediatricians.

It should be said right away that when introducing any vegetable oil into a child’s complementary foods, it is imperative to consult a pediatrician, since many of these oils are not included in the “classic” set of products for the first complementary foods recommended by WHO. In addition, only the attending physician can see the complete picture of the baby's health and give permission for the introduction of oil at a safe age for him.

Olive oil

When to introduce complementary foods: from 6 months.

Which one to choose: for complementary foods, it is better to choose cold-pressed Extra Virgin Olive Oil, Virgin Olive Oil is also suitable.

Olive oil contains “healthy” cholesterol and unsaturated fatty acids, which are very necessary for a growing body. It also contains fatty acids, which are similar in usefulness to the fats in breast milk. Well, the third argument "for" olive oil can be called the fact that it is absorbed by the baby's body better than all other vegetable oils.

Sunflower oil

When to introduce complementary foods: 6 months (European pediatricians recommend with 7).

Which one to choose: so that vitamins and nutrients are preserved in the oil, choose unrefined, cold-pressed.

Sunflower oil contains a lot of vitamin E, as well as polyunsaturated fatty acids and linoleic acid.

Butter

When to introduce complementary foods: 7 months if not allergic to bovine protein.

Which one to choose: butter must contain at least 80% milk fat. Conduct an experiment: put the butter in the freezer for 3 hours. If the product is solid, chipped and not smeared, then the oil is of high quality.

Butter contains vitamins A and D, as well as "healthy" cholesterol and fats that our body needs.

For 100 grams of mashed potatoes or porridge, add 1 tsp of oil (this is about 5 g).

Corn oil

When to introduce complementary foods: from 7 months.

Which one to choose: unrefined.

Corn oil is useful for its content of vitamins: E, A, B1, B2, PP, F, as well as minerals such as iron, magnesium, potassium. It contains many unsaturated acids useful for the body: linoleic, oleic, stearic, palmitic. And when heated, almost all the beneficial properties of the oil remain.

Linseed oil

When to introduce complementary foods: from 1.5-2 years.

Which one to choose: cold pressed, small bottle.

Sesame oil

When to introduce complementary foods: from 1 year.

Which one to choose: unrefined, first cold pressed.

Sesame oil contains a lot of calcium, B vitamins, vitamin E, iron, magnesium, phosphorus, zinc and many useful acids, such as: oleic, arachidic, palmitic, stearic.

pumpkin seed oil

When to introduce complementary foods: after 1.5-2 years.

Which one to choose: since after cedar oil, pumpkin seed oil is one of the most expensive vegetable oils, it is important to pay attention to the period of its manufacture. The fresher the oil, the healthier it is.

In terms of usefulness, pumpkin seed oil holds the record for many things: it contains a lot of zinc, magnesium, calcium, phosphorus, iron, selenium, vitamin A, B vitamins, as well as vitamins K and T.

Cedar oil

When to introduce complementary foods: from 1 year.

Which one to choose: cold pressed.

Pine nut oil is very useful for children, as it has a positive effect on mental and physical development. Pediatricians also recommend introducing oil into the child's diet during the change of milk teeth. The oil is rich in vitamin E, B, P, and is also well absorbed by the child's body.

Rapeseed oil

When to introduce complementary foods: from 7 months.

Which one to choose: high-quality rapeseed oil is a rare product. Please note that the color of the oil should be amber yellow, and there should be no sediment at the bottom of the bottle.

Rapeseed oil contains erucic acid in its composition, which is not useful for our body, but now its special varieties are being developed without this acid. And although many nutritionists and pediatricians are inclined to believe that such a “filtered” oil loses a number of useful properties, vitamin E remains in it, as well as polyunsaturated fatty acids.

Coconut oil

When to introduce complementary foods: from 1 year.

Which one to choose: unrefined, cold pressed.

Coconut oil contains vitamin K, E, healthy fatty acids, choline, as well as calcium, iron and zinc.

Despite the fact that all the oils from this list are very useful, do not forget that none of them made it to the standard list of complementary foods. And this means that before introducing any oil into the baby's complementary foods, you need to consult a doctor.

Remember that not all oils are suitable for an adult, and even more so for a child. In addition, flaxseed oil cannot be taken with a number of medications, as well as for diseases of the gastrointestinal tract, and sesame oil is contraindicated in cases of increased blood clotting. Therefore, consultation with a pediatrician is required.

Speaking about vegetable oils, I would like to note that there is not only olive and sunflower. Other oils with a useful composition and excellent taste are also on sale. Oil is an indispensable product for the brain, it is necessary for the proper functioning of all systems as a whole. But, like other useful products, if used irrationally, it has small negative aspects.

1. Vegetable oils provide the body with useful, such as mono- and polyunsaturated fatty acids. The child's body needs them for the proper functioning of the nervous system, and intelligence, brain protection. Oils help the body get rid of harmful fats, reduce the intensity of inflammatory processes, and prevent chronic fatigue syndrome from developing.
2. Vegetable oils are a source of fat-soluble vitamins, which are antioxidants and are needed by the body to protect against adverse factors, to strengthen the immune system and to regulate calcium metabolism.
3. Envelop the walls of the stomach, protecting from damage, relieve local inflammatory processes.
4. Vegetable oils are a dietary product.
5. They have proven themselves as a remedy for constipation: you can take it orally, you can use it for an enema.

On a note! The body needs monounsaturated, omega-3 and omega-6 polyunsaturated fatty acids, unfortunately, no vegetable oil has an ideal composition for the content of these substances. Therefore, we recommend combining different oils in order to definitely eliminate the imbalance of fatty acids in your child's body.

Monosaturated fats are rich in olive and mustard oils.

Omega-6 polyunsaturated fatty acids are present in sunflower, sesame and corn oils.

In the list of leaders in the content of omega-3-polyunsaturated acids - linseed and rapeseed oil, walnut oil.

Vegetable oil for newborn skin

Vegetable oils are necessary for the child for the normal functioning of the nervous system. They can also be used for cosmetic purposes - to care for the delicate skin of the baby.

Currently, even the most expensive baby creams contain fragrances, dyes and other chemical compounds that can irritate baby's delicate skin. Lubricating the folds of newborns with vegetable oil is completely safe. This remedy is suitable for all newborns. Take 1-2 tablespoons of ordinary refined sunflower oil and boil it for 10 minutes in a water bath, preferably every 5-7 days to make a new fresh portion. The same oil is good for lubricating diaper rash and redness under the diaper.

Harm of oil for a child

1. Vegetable oil will not do any good and can cause if it is expired or has deteriorated as a result of improper storage.
2. If it is used in large quantities to prepare fatty fried foods. It is not recommended to consume oil in large quantities, excessively fatty foods have a bad effect on the functioning of the stomach, intestines, blood vessels, contribute to the development of obesity, and harm the thyroid gland.
3. Vegetable oils should be used with caution in case of increased blood clotting, liver diseases, and disorders of the gallbladder.
4. long heat treatment. Vegetable oils can cause harm due to the formation of trans fats in them during prolonged heat treatment, industrial hydrogenation (i.e., refined and hydrogenated oil is more harmful). Trans fats are found in baked goods, margarine, processed foods, and fast food. These are the main factors in the development of heart and vascular diseases in the future, diabetes and cancer.

Interesting to know! Researchers from the University of California School of Medicine (San Diego) experimentally proved that the presence of trans fats in food affects the appearance.

Optimum application temperatures for each type of vegetable oil

Each oil has a critical heating temperature, at which not only useful substances are destroyed, but also acralamide is formed, a substance from a number of carcinogens.

For rapeseed and corn oils, the critical heating temperature is 160 degrees Celsius. For soy and sunflower - 170 degrees. For olive - 210 degrees. For peanut butter - 220 and palm - 240 degrees.

On a note! Never fry in vegetable oil a second time! Do not regret draining the leftovers from the pan, the health of the child is more expensive.

The temperature of a hot pan over high heat can reach 250 degrees.

Do not fry in unrefined oil, as it will do twice as much damage as refined oil.

Unrefined oil has a smoke point of 107 degrees, while refined oil has a smoke point of 230 degrees. The difference is significant.

Vegetable oils and allergies

Vegetable oils are not highly allergenic products, but there are points that you should pay attention to:

1. In rare cases, an allergy to olive oil is noted if it is unrefined and contains an additive of lecithin, aromatic additives.
2. If a child has hay fever, allergic rhinitis and lacrimation of sunflower flowers, then it is possible that sunflower oil will cause the same reaction.
3. Flaxseed oil causes allergies in extremely rare cases, but if it does, then the manifestations are not very favorable, there have been cases of rashes all over the body, swelling.
4. It is not recommended to use nut and seed oils for children with food allergies.

Given the cross-reactions, it is not recommended to use oils from hazelnuts and other nuts for hazelnut allergies, peanut and soybean oils for peanut allergies, peanut and soybean oils for legume allergies, almond oil for plum allergies, and kiwifruit allergies. - avocado, walnut and sesame oil.

If a child is allergic to some kind of vegetable oil, then replace it with any other, if an allergy is noted to several types of oils, then it is better to remove them from use, replacing them with pork fat, butter, ghee or soybean oil.

From what age and in what quantity can vegetable oil be given to children?

Oil can be added to the child in the first vegetable complementary foods, that is, at the age of 4-6 months. To begin with, one is enough, then two or three drops. Within a week, the volume can be brought up to 1/3 tsp. You should not add oil to vegetable purees of industrial preparation, read carefully on the package, most likely it has already been added there.

The norm of vegetable oil for a child per day

After eight months of age, the entire daily allowance can be divided as follows: 1/3 can be used for making soups, 1/3 can be added to garnish and season salads, the rest can be used to prepare main courses.

On a note! 1 tsp vegetable oil is 5 g, one tbsp. l. – 15–17

As you can see, although vegetable oil is useful, this is not a reason to eat it with spoons, because all the benefits fit into the volume of a few drops. The daily amount of vegetable oil for a child should not exceed 30 g (2 tablespoons).

On a note! American scientists still cannot come to a consensus on whether vegetable oils are more beneficial or harmful. Therefore, in order to avoid a lack of healthy oily substances, they recommend eating more, especially tuna. The child must constantly eat nuts and seeds; dishes from boiled beans, lentils, and chicken egg yolks must be present in the diet.

How to store vegetable oil?

1. When buying oil, read carefully what the manufacturer wrote on the label: what is the shelf life when closed, how long to store the oil after opening the bottle, what temperature regime should be observed.
2. It is recommended to pour the oil into a dark glass bottle or decanter at home. Metal containers cannot be used.
3. Store in a dark place, such as a cabinet.
4. The storage temperature for oil should not exceed 20 degrees, so it would be better to put sunflower and olive oil in a floor cabinet, and store linseed, sesame and other types in the refrigerator on shelves located on the door.
5. Rancidity, sediment, bad smell, cloudiness can be signs of a spoiled product.

Types of vegetable oils for children and their benefits

Sunflower oil. Pretty nutritious oil, well absorbed, has no pungent smell and taste, affordable, in our country is the most common and frequently consumed. Contains a sufficient amount and. Its unrefined form is more useful, because in addition to vitamins A and E, it also contains polyunsaturated fatty acids, which is so necessary for children under the age of two. Refined deodorized oil loses a percentage of vitamins and other nutrients, but has a number of other benefits. It is safe for cooking fried foods, baking in the oven, and is used for diets. Price: up to 100 rubles/liter.

Olive oil. Contains the maximum amount of healthy and minimum amount of unhealthy fats. It is very well absorbed, rich in polyunsaturated fatty acids necessary for the child's brain (their percentage is almost the same as in human milk). Olive oil protects the body from development. Removes harmful fats. Promotes absorption in the body, and therefore it is necessary for a growing child's body. Pairs well with Spanish and Italian cuisine. They can be watered with croutons of black and white bread. Ideal for frying children's meals, as it emits less toxic substances at high temperatures than any other oil. Useful for diseases of the stomach, intestines and liver, to improve memory.

On a note! Extra Virgin Olive Oil is the highest grade. The most useful, made without heating, virgin oil. It should be used as a dressing in salads.

Virgin Olive Oil is also cold pressed, but inferior in quality to the previous oil.

Olive Oil is refined, purified, that is, it has less benefit for the child. It is made from what is left after obtaining good quality oils.

Refined can be used for frying, Pure and Extra light can be used cold.

Interesting to know! Olive oil is responsible for bone strength. Scientists from the University of Madrid have proven that people who consume olive oil, and no other oil, have the highest levels of the protein osteocalcin, which is responsible for bone strength. Therefore, those living in the Mediterranean countries are less prone to bone fractures. Price: 300–720 rubles/liter.

Linseed oil. It is highly recommended in the preparation of children's meals, because it has a unique composition of polyunsaturated fatty acids and fat-soluble vitamins. Ideal for brain function, it is beneficial for diseases of the stomach and intestines, and for helminthic invasions. In children under the age of two years, thanks to it, brain tissue is properly formed. It must not be heated, as it will become bitter and spoil the taste of the dish. Can be added to salads, cereals, greens, vinaigrette, sauerkraut. The oil spoils very quickly, so keep an open bottle in the refrigerator for a maximum of 30 days. The use of flaxseed oil is very important for those who rarely eat. It has a peculiar bitter taste, which children feel very well, so fill them with dishes in minimal quantities. Price: 200–450 rubles/liter.

walnut oil. A good oil, both in terms of the content of polyunsaturated fatty acids, and in terms of a set of trace elements, including. Suitable for weakened children, children in the postoperative period, because it promotes the healing of wounds and burns. Increases immunity, strengthens the body during the period of illness. The child will like it more than the above oils, because of its pleasant nutty taste. Perfect for salads, various sauces, complement the taste of nutty desserts, pasta dishes. The oil quickly becomes bitter, so it is better to buy it in small quantities. Price: 500-700 rubles / 0.5 liters.

Mustard oil. It differs in the content of natural antibacterial compounds, leads in the content of vitamin D. It is more useful to eat it with their complications. It has a sharp-spicy taste, which is easy to get rid of by heating the oil. It goes well with a cereal side dish, goes well with fish and meat, pancakes and pancakes fried on it turn out tastier. Salads seasoned with mustard oil spoil more slowly than usual, and pastries become more magnificent. Price: 200-300 rubles / 0.5 liters.

Sesame oil. For children is ideal. It is recommended to use it because of the content of a sufficient amount of calcium, which is easily and quickly absorbed by the child's body. Due to the content of vitamin E, it is a good help to the immune system. Sesame oil is useful for respiratory diseases such as bronchial asthma, shortness of breath, tracheitis and bronchitis. Sesame oil is well stored up to 8 years, retaining its beneficial properties, does not go rancid. Can be used cold, clarified and can be fried. Price: 250-650 rubles / for 0.5 liters.

Corn oil. It is not particularly rich in nutritious healthy fats and vitamins and will not bring much benefit to a growing body. It does not have great advantages over sunflower oil, as a rule, only clarified oil goes on sale, but it is ideal for frying and cooking in the oven due to its safety. It is most often used in the preparation of dietary dishes and dishes for baby food. Price: about 100 rubles / liter.

pumpkin seed oil. Also a good oil for use in children's dishes. It is valued both for its fatty composition and for its selenium content and, therefore, it is a necessary product for increased greasiness of hair. It is also better to stop on it for children with eye diseases and those who have an increased computer load. When dressing salads with it, it is better to dilute 1: 1 with some other oil, for example, sunflower or olive oil. This oil is not suitable for frying, because it quickly starts to burn out and emit a not very pleasant smell. It is good to give the same oil to children in order to prevent worms, to do antihelminthic enemas with it. Price: 500 rubles / 0.5 liters.

Soybean and rapeseed oil. They do not differ in a set of useful qualities and often go on sale with GMO content, so it is better not to use them in the children's kitchen.

Palm oil. Not suitable for frequent consumption by children, because the above oils are more saturated in composition, and palm oil contains saturated fatty acids that are harmful to the body: increase the level of "bad" in the blood, adversely affect the functioning of the cardiovascular system and liver, contribute to the deposition of extra pounds.

The combination of vegetable oil with products

• Vegetable oil is combined with any vegetables, including with, combined with bread, all cereals and legumes, it can be used with sour fruits, nuts;
• a combination of vegetable oil with sour cream, dried fruits, sweet fruits is allowed;
• it is not recommended to combine with fats of animal origin (butter, lard, cream), sugar and confectionery, with eggs, the combination of vegetable oil with fish, meat, poultry is also considered heavy food.

Recipes

Herb sauce with vegetable oil

• Vegetable oil - 120 ml;
• parsley, chopped - 1 tbsp. l.;
• dill greens, chopped - 1 tbsp. l.;
• green onions or leeks, chopped - 1 tbsp. l.;
• salt and black pepper to taste.

All the greens are chopped with a knife separately, then salt and pepper are added, and everything is rubbed with a little spoon so that the greens release the juice. At the end, vegetable oil is added. What to add? For your individual taste. And if you want, you can beat everything with a mixer. Prepare immediately before use, the sauce is not suitable for storage in the refrigerator.

Mayonnaise homemade

• Oil, it is better to use olive oil - 1 tbsp.;
• chicken egg - 1 pc.;
• juice of half a lemon;
• iodized salt - no more than 1 tsp;
• mustard - 2 tsp;
• sugar - 2 tsp

Initially, the egg white is whipped with a blender, then the yolk and vegetable oil are added, everything is whipped, then lemon juice is poured in and at the end mustard, salt and sugar. Such mayonnaise is safe for a child and is suitable for dressing any meat or fish salad.

We presented the characteristics of oils, their beneficial properties, and gave the conditions under which the oil can be harmful to health. Which of them will be in your kitchen, of course, is up to you to choose, but nutritionists and culinary specialists recommend that housewives have several types of oils, one for frying, the other for dressing. And one more tip: buy oil in small packages so that you can use it up faster and buy a new portion of fresh oil. For salad dressings, use predominantly unrefined cold-pressed oil.

Butter is one of the products that are included in the nutrition of babies in the first year of life. Therefore, any mother should know when to start giving oil to a baby, whether it is good for a child up to a year old, and what to do if the baby eats a lot of such a product and constantly asks for it.

Benefit

• Butter acts as an additional source of energy, because it contains a lot of healthy fats that are well absorbed in the child's body.
• Cholesterol, obtained by a child from natural butter, is involved in the formation of many compounds in the child's body, and also has a positive effect on intellectual development.
• From butter, the child will receive fat-soluble vitamins (primarily A, E and D), which are important for growth processes, strengthening bones, improving vision and skin condition.
• The use of butter in the period after illness helps to quickly restore strength and strengthen the immune system.
• Such a product gives the body salts of chromium, zinc, selenium, manganese and other minerals.
• Due to the presence of linoleic acid in natural oil, this food product resists the development of cancer.
• Regular consumption of butter in a small amount helps to cope with respiratory diseases and prevents the development of asthma.
• Ghee has a positive effect on digestion, preventing constipation and colic, and also contributes to the proper development of the brain and reproductive system. It is recommended for children with lactose intolerance.

Butter is a good source of energy and vitamins for children

Minuses

• On butter, as well as on other dairy products, the child can develop an allergy.
• The use of butter in too much quantity negatively affects metabolic processes and provokes obesity.
• Excess oil in the diet worsens the condition of blood vessels and heart function.

For more information about the benefits and dangers of butter, see the program "Live Healthy".

At what age do they give oil to children?

Butter appears in complementary foods for a breastfed baby at 8 months of age. For babies who receive an adapted mixture, such a product is introduced into the diet a little earlier - as early as 6 months. The popular doctor Komarovsky recommends introducing butter into complementary foods no earlier than 8 months after the child gets acquainted with kefir, cottage cheese and cereals.

Acquaintance with butter should occur after the child tries vegetables, cereals and vegetable oil. Most often, butter is included in complementary foods as an addition to cereal porridge, since it not only improves its taste, but also has a positive effect on the digestibility of starch from cereals. At the same time, oil should be added to the porridge before serving. (do not cook with cereals, but put in a ready-made dish).

The first serving of butter for babies is about 1 gram, which corresponds to a small amount of product at the end of the knife. With normal tolerance of the product, the portion is gradually increased until it is 1 teaspoon (this is about 5 g of oil).

Pediatricians recommend including oil in a child's diet from 8 months.

Calculate your feeding schedule

How much butter to give children?

The norm per day for children under one year old is as follows:

Portions of butter in complementary foods for a child under 1 year old should be appropriate for the age of the baby

Further, the amount of oil in the daily diet is gradually increased. Children 1-3 years old are given from 6 to 10 g of butter per day, adding it to porridge and using it in the preparation of soufflés, puddings, casseroles and other dishes. At 3 years old, a child usually receives 10-15 grams of such a dairy product daily. It is added to cooked cereals, used in baking and spread on sandwiches.

Some children constantly ask their mother for pieces of butter, and parents worry if this is normal. Often the reason why children love such a product is the need for energy and nutrients, and therefore babies 1-3 years old often show love for butter.

Many mothers also think about what vitamins are missing if the child eats butter with spoons. Indeed, a deficiency in fat-soluble vitamins, which are rich in oil, can also provoke a desire to eat such a product in larger quantities. Nevertheless, it is not worth exceeding the daily norms of oil recommended by pediatricians, so as not to harm the digestive tract of the crumbs.

How to choose oil for baby food?

The butter you are going to give your child should be made from cream only. Buy a product with a fat content of 82.5%, with a characteristic creamy smell and yellowish color. Spreads for baby food are categorically not suitable.

Part vegetable oil includes polyunsaturated acids, which are necessary for normal metabolism, as well as for the formation of the membrane of body cells. Not only adults, but also children should use such oil, since it contains vitamin E, which is important for the development of the child. In addition, vegetable oils are characterized by laxative and choleretic properties.

Nutritional value of vegetable oil.

There are several species vegetable oil, each of which has its own value.

1. Sunflower oil includes vitamin E, omega-6 acids.

2. Corn oil has the same properties, which is sunflower.

3. Olive oil is considered the most easily digestible. In addition, it is stored the longest, since it includes many antioxidants. Such oil must be included in the child's diet, as it helps to increase metabolism, strengthens the cardiovascular and genitourinary systems.

4. Linseed oil contains omega-3 acids. This oil stabilizes the functioning of the intestines of the child, and also strengthens the immune system, has a beneficial effect on the skin and has a laxative property.

At what age can you give vegetable oil to a child?

Experts say that it is possible to introduce vegetable oil into the diet of crumbs, starting from the age of five months. First, you need to add 1-2 drops to the food. At the same time, be sure to pay attention to how it reacts to this. organism child. If no allergic reactions appear, gradually increase the dose of oil so that by the age of one year the little one consumes about 3-5 grams per day.

If your child is over 3 years old daily dose vegetable oil should be 10-16 grams. Try to get your child to use different oils so that his body absorbs as many different substances as possible. Just alternate views.

Rules for choosing vegetable oil for a baby.

Of course, the vegetable oil that is used in the nutrition of the child should be quality. Before purchasing an oil, read the label carefully to avoid buying a blend with inferior quality oils.

Never give to kid oil without first tasting it. High quality oil will have a pleasant smell, beautiful and transparent color without turbidity. In addition, it should not be bitter.

Vegetable oils are refined and unrefined. Their main difference from each other is degree of purification. Unrefined oil is purified only from various mechanical additives, so they may contain residual herbicides. Such oil is forbidden to give to children who have not reached the age of three.

Refined oil subjected to special cleaning. Flavorings, aromas, coloring ingredients and free fatty acids are removed from such oil. That is why such vegetable oil is considered hypoallergenic and can be given to babies from the age of five months. But, despite this, it is still necessary to monitor the response of the child's body in order to avoid serious consequences.

It is necessary to introduce oil into complementary foods when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be scanty and fit on the tip of a knife, that is, it should be about 1 gram (this is a couple of drops). Moreover, vegetable oil is added to vegetable and meat complementary foods (better - olive oil, the first cold pressing), and butter to porridge. It is important that in the second case it is about products made from cream (fat content - at least 82.5%). Less fatty foods have a different name - spread - and various nutritional supplements replace the natural basis in them. It is also important to remember that an oil additive will be superfluous in a jar of complementary foods: it already contains it in the form of the required amount of animal and vegetable fats.
Oil for children and complementary foods.

Why do children need oil? If your little one ate canned (purchased) complementary foods, vegetable oil is already well known to him. It is added to store-bought purees in order to be better absorbed. Therefore, if you cook a vegetable dish yourself, you can safely drop a drop of olive oil into it. And the cream product goes well with cereal starchy porridge. But you need to add it directly to the plate, because during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from useful unsaturated fatty acids. By the year, the daily “oil” norm for a toddler will be 3-5 grams. But margarine and other “lightness” (spreads) are contraindicated for babies.

When choosing the first vegetable oil for children, it is best to stop at olive oil. It has almost as many fatty acids as breast milk. Over time, it can begin to alternate with sunflower and corn. And closer to two years, also give rapeseed and soy. They are part of the store canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

Olive and other oils for children play another important role - it provides the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane, and is necessary for a number of digestive processes. That is, without cholesterol, the development of a baby, including intellectual development, can be disturbed. But, we repeat, one should strictly adhere to the established norms, since the “oil blow” to the liver and pancreas can be very noticeable. It is also necessary to carefully add it to infants with intolerance to cow protein.

Vegetable oil for children. This product contains vitamin E, as well as unsaturated fatty acids that the human body cannot produce on its own. Meanwhile, such compounds are needed for the retina and the functioning of the nervous system. Therefore, the grown-up peanut should be taught as early as possible to salads from fresh vegetables seasoned with olive (sunflower, corn, soy) oil. It can also be added to vegetable purees and soups. It is also great for cooking fried foods, since it is not afraid of heat treatment and no carcinogens harmful to the body are released. But, of course, fried will appear on the menu of your child not earlier than he turns one year old.

We introduce butter into complementary foods. It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child's menu daily (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, amino acids. If vegetable oil for children is offered at 5-6 months, then a cream product is offered at 6-7. Six-month-olds who eat mixtures - early, and those who are breastfed - later. If your child suffers from allergies, be sure to check with your pediatrician before introducing butter into complementary foods. But, we repeat, giving it to a baby is very useful. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. The unique property of "creamy" is its ability to heal wounds and sores in the stomach and duodenum. It also normalizes digestion. Contributes to the treatment of complex diseases of the bronchi, skin ailments, colds, tuberculosis. Protects the young body from infections. Butter for children is being introduced along with cereals, that is, cereals. First - 2-4 grams per day. By the year, the norm is 5-6 grams. By the age of three, the karpuz should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: when choosing which oil to give to a child, in no case should you buy a spread. Indeed, this product contains elements harmful to the baby - flavoring additives, emulsifiers, stabilizers, flavors ... And it is not difficult to distinguish a natural product from a substitute: at the legislative level it is forbidden to hide that a spread is a spread.