Hercules cakes. Scottish oatmeal - a recipe for how to make oatmeal

0h 0min

Preparation

0 h 10 min.

Prepare

332Kcal / 100 g

calories

Vegetarian

Rolled oats and oats are very popular ingredients in Scottish dishes. Scotland is even considered the birthplace of oatmeal cookies. And oat cakes are suitable for a meal at any time of the day, be it breakfast, lunch or dinner. They can be served instead of bread with a hot dish, used as a base for sandwiches, or simply eaten dipped in a hearty sauce or sweet jam.
In the Scottish tale of the same name, every family loves these cakes. But everyone eats them according to their taste: some with milk, some with porridge, some with fresh butter, some with cheese, and some just like that. But no matter what you prefer to eat oatmeal cakes with, they will always be a welcome guest on your table!)

Everyone has heard about the benefits of oatmeal for weight loss, that's right, this cereal:

Contains a lot of fiber and keeps you feeling full for a long time.
Perfectly cleanses the body and removes free radicals from it.
Contains B vitamins and minerals.
Contributes to the normalization of the gastrointestinal tract.
Reduces cholesterol and sugar levels when consumed regularly.

Advice! Be sure to choose unprocessed oatmeal, it is in it that all the beneficial properties are preserved.

Diet cakes in a pan

Ingredients

Oatmeal - 4 tablespoons.
Chicken eggs - 1 yolk and 3 proteins.
Milk - 4 tablespoons.
Salt to taste.

Cooking

Grind oatmeal into flour, mix with eggs and milk. Salt.
Fry without oil in a pan, turning over.

It turned out very tasty…..

I think if you add a sweetener, then you can make a sweet version of the cakes. Or you can add some fruit)))

And they say that proper nutrition is tasteless (and I said so before). Not really - it is very tasty and healthy!!!

Bon appetit

Alenchik, once again bravo, smart girl! Oatmeal pancakes - a great way to diversify your diet menu.

I could not resist and baked yesterday, just SUPER! We just ran out of them oh-oh-oh-very quickly, so next time I'll make a double portion.

Friends and guests of our blog, who also want Alena to decrease in volume while eating delicious food! Write, we will help, we will tell, we will advise!

Oatmeal cakes can be safely attributed to diet food. They are satisfying, healthy and do not burden the body with extra calories. To increase dietary characteristics, part of the oatmeal should be replaced with corn or flaxseed flour. And for preparing a full breakfast or afternoon snack, it is useful to serve low-fat cottage cheese whipped with fruit.

200 gr oatmeal
150 ml of yesterday's low-fat kefir
50 gr pitted raisins and dried apricots
egg - 1 piece
salt - to taste
70 gr - sugar
vegetable oil - a little

Oatmeal cake recipe:

Mix the cereal with kefir and leave for at least 30 minutes, but it is better for several hours or overnight, so that the flakes swell well to the consistency of a viscous oatmeal porridge.

Wash and steam dried fruits, drain, dry. Finely chop dried apricots, mix with raisins, pour into kefir mixture. Together or instead of dried fruits, finely grated squeezed carrots and nuts can be put in the dough for a beautiful color of cakes and light piquancy, but be sure to add a pinch of soda, because there is a lot of acid in carrots.

Whisk the egg, pour into the rest of the ingredients, mix, salt, pour a spoonful of butter and pour sugar. Mix everything.

Cover the baking sheet with parchment. With a spoon at a distance of a few cm from each other, lay out the dough in small slides, with a spatula give the shape of a plump circle. Heat the oven to 200-220 degrees, bake cakes for 15 minutes

Try to answer the question: what is the most important thing on a diet? Someone is sure that the secret is in the minimum calorie content. Someone will prove that one cannot do without pharmaceutical accuracy when measuring portions. And someone believes that the balance of BJU is at the forefront.

That's right, but even nutritionists will say that if all the above are followed, nothing will work when the person who is losing weight is in a depressive depressed mood. And you can have a variety in the menu and high taste qualities of each dish, without exception.

Allow or Deny

The notion that all dietary dishes leave much to be desired in terms of appetizing is pure stereotype. In fact, the diet has dishes of almost any type, but with the most beneficial composition for the figure and health in general.

Therefore, do not be surprised that even cakes in proper nutrition have a place. By the way, they have long been appreciated by supporters of a healthy lifestyle. They have huge potential, they act in the following qualities:

bread substitute for first and second courses;
dessert;
snack;
component of light snacks.

Interesting! Flatbread is one of the oldest products that appeared at the dawn of mankind. Initially, it was a mash of flour and water, which was dried in portions in the sun, then in the hearth. With nomads and migrations, when it is not possible to bake full-fledged bread, this is an indispensable dish.

Still, the cake is different. Not every recipe takes care of the figure and healthy metabolism. But there are options that are both tasty, nutritious and healthy. For these qualities to really arise, it is necessary:

Cook on your own. The correct one is homemade, it’s even scary to study the composition from purchased ones.
Do not use ordinary flour. It should be either whole grain wheat flour or flour from other cereals (corn, oatmeal, flax, rye, buckwheat), as they are enriched with complex carbohydrates. These elements are absorbed for a long time, provide high-quality saturation.
Use ingredients that are good for digestion, such as seeds, dried vegetables, fruits.
If the recipe contains dairy products, their fat content should be minimal.
When the tortillas are fried, they are cooked with a minimum of oil. They should not sizzle and swim in it - this is not deep fat.

A tortilla is a recipe so versatile that it can fit into the paradigm of any diet. When a dish contains dairy products, eggs (that is, protein components), it is acceptable for protein nutrition. If the basis is exclusively cereals and coarse vegetable fibers, welcome to the carbohydrate diet.

Recipes

There are several popular diet recipes. All of them have a different composition, their own cooking technology, compatibility limits, but each dish is licking your fingers, that's for sure.

Corn

You will need:

200 g flour;
1 st. water;
salt or sugar to taste.

Nothing could be easier than this recipe:

It is necessary to dilute the cornmeal with water to the consistency of liquid sour cream, sweeten or salt, if the soul asks.
The mixture is spread with a spoon on a hot frying pan greased with oil, distributed. If the pan is non-stick, you can do without excess fat at all.
On each side, the cakes are fried for an average of 4 minutes. The dish goes very well with vegetable soups and meat broths. One pie comes out with only 81 kcal.

Important! So that the cakes are not raw inside, they need to be made of medium thickness. Not just a film in a pan, but not a pancake either - you need a golden mean.

Oatmeal with cheese

You will need:

4 tbsp oatmeal;
1/3 cup low-fat kefir;
1 egg;
a pinch of grated cheese;
fresh greens;
salt and spices at your own discretion.

How to make oatmeal bread:

Oatmeal is ground in a coffee grinder to the desired consistency: you can grind it to flour, or you can leave a "coarse" grinding.
The egg is beaten with kefir, mixed with oatmeal and cheese, grated on a coarse grater, herbs. If desired, add any natural spices, add some salt.
The pan is preheated, lightly sprinkled with olive oil (you can use a special spray bottle).
The dough is laid out with a spoon, distributed. One cake is fried for no more than 5 minutes: 2.5 minutes on each side.

Protein-rich, crispy hot cakes are best enjoyed for breakfast with Greek yogurt, fresh cucumber, and a cup of coffee. Calorie content - 330 kcal / 100 g of product. This is no longer a snack, but a full meal.

Important! The taste of the cakes will be new every time if you use different types of cheese. Dorblu provides a very unusual taste and aroma.

Curd

You will need:

2 tbsp. whole grain flour;
400 g of cottage cheese;
3 tbsp butter;
2 eggs;
5-6 tablespoons of kefir;
2 ripe bananas;
vanillin.

Cooking method:

The cottage cheese is rubbed through a sieve or beaten with a blender until smooth and plastic, soft butter and kefir, eggs and bananas mashed with a fork (a natural sweetener instead of sugar) are gradually introduced. Flour is introduced last. The dough should be tight.
It is rolled out, medium-sized circles are cut out with a glass. They are laid out on baking parchment and baked at 180 degrees for half an hour.

This dessert option will be very popular with children. Flat cakes retain freshness for a long time, they are equally good both hot and cold. There are only 117 kcal in 100 g of the dish.

You can not take fat-free cottage cheese, otherwise the products will dry out. Foods with 5% or even 9% fat are quite suitable. And so that the products do not crack on top, you can leave a few cuts with a knife before sending them to the oven.

From porridge

You will need:

2 tbsp. barley porridge (in milk or water as desired);
1/2 st. applesauce;
1 cup flaxseed or oatmeal;
1 egg;
vegetable oil;
salt.

Cooking method:

Bring the porridge with a blender to a puree-like consistency, mix with the same homogeneous applesauce. Then add the egg, flour, salt and a small spoonful of butter (for elasticity). You should get a dense dough, but not like plasticine.
The cakes are laid out on paper so that they do not burn in the oven. Bake an average of 25-30 minutes at a temperature of 160-180 degrees. Blush indicates readiness.

The cakes are moderately sweet, although there is not a single gram of sugar in the recipe. All thanks to puree. Calorie content - 240 kcal / 100 g. These cakes are great for breakfast or an afternoon snack.

Important! Applesauce can be replaced with any other according to personal taste.

For a resourceful hostess, the recipe for the right cake is an indispensable lifesaver. Any of the described options requires the smallest monetary investments, does not take time, does not require effort and sophistication.

Cakes can be safely prepared for the future: hot - for breakfast, cold - for snacks for yourself and your husband at work, children at school. In principle, even guests can be surprised with such a dish.

There are some cooking and serving secrets that make products even better:

If you bake a large thin cake, it can be used as the basis for diet sandwiches and sandwiches. The filling is laid out on one half (vegetables, fruits, dietary meat, fish), and then the structure is wrapped in the manner of a roll.
Children have a weakness for eating bright colors, and it’s nice to eat a colored product ourselves. Juices and purees from bright fruits come to the rescue. It is best to use berry purees, they give a stable shade.
From flat cakes you can make snack cakes. Products are stacked, smeared with curd cheese with herbs and garlic or with fruits and berries. You can get both a snack and a sweet.

conclusions

Flatbread is a dish that is available in all respects. There is nothing complicated in cooking. If you master these recipes, they will be a nice bonus in any diet. When you want to crunch, it is better to eat a tortilla, and not to eat chips and harmful crackers. When there are such goodies on the table, the need for ordinary bread disappears by itself.

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Description

Scottish oatmeal are a kind of traditional Scottish pastry with the addition of cereals and cheese. Usually the Scots eat them for breakfast, although it is equally convenient to take oatmeal with you to work (or give children to school) instead of lunch. They are rich, nutritious and very tasty.

It is especially convenient that Scottish tortillas made from oatmeal and flour according to our step-by-step recipe with a photo are very quickly prepared at home. Just 20 minutes in the oven and a wonderful breakfast for the whole family is ready. Cakes are tasty, fluffy and do not get stale for a long time., for a long time retaining softness and a pleasant, slightly salty cheesy flavor.

To make Scottish oatmeal you will need the simplest ingredients that are almost always in the closet and in the refrigerator. So you will not have any difficulties with the ingredients or with cooking. And if something is not clear, the photos accompanying each step of the recipe will help you figure it out.

Ingredients

(1.5 st.)
(1 st.)
(250 ml)
(100 g)
(70 g)
(1 tsp)
(pinch)
(1 tablespoon)

Cooking steps

Break 1 chicken egg into a container and lightly beat it with a pinch of salt.

Sift through a 1.5 sieve. wheat flour and mix with a beaten egg.

Add 70 g of grated butter (or margarine) to the mixture and grind into crumbs. Then pour 1 tsp. baking soda (no need to extinguish with vinegar!) and mix well.

Coarsely three on a grater 100 g of any hard cheese.

Mix the egg-flour mass with grated cheese. There we pour 1 tbsp. oatmeal.

Mix the ingredients into a homogeneous mass. Pour in about 1 tbsp. milk. You may need a little more or less milk, because it all depends on the consistency of the dough, which should be uncooked, but thick enough to mold cakes.

We form cakes. From the amount of products indicated in the recipe, they will turn out about 6 pcs. (2 tablespoons of dough for each). We spread them on a baking sheet greased with vegetable oil, make a star-shaped decor from pieces of cheese on top and send them to an oven heated to 190 degrees for 20 minutes.

We take out the finished oatmeal cakes in Scotch from the oven, lay them on top of each other like pancakes, and serve.

Bon appetit!